Pregnancy and birth coach Caroline Bagga, founder of Mother Nurture Yoga in Sydney, Australia, joins the podcast to talk about her own experience with motherhood and all things pregnancy and yoga, including how the practice holds a multitude of benefits for moms at every perinatal stage. Connect with Caroline: @mothernurture.yoga mothernurtureyoga.com Mother Nurture Yoga on IP+ Read Caroline's essays on the IP Blog: How to Physically Prepare for Birth with Prenatal Yoga How to Mentally Prepare for Birth with Prenatal Yoga Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheridan Hathaway returns to share the birth story of baby #2. She was hoping for a home birth after cesarean (HBAC) with a midwife and an empowered natural birth experience. Are you prepared for postpartum? Start safeguarding your relationship now before baby arrives with The AfterBirth Plan™, an online course created by Dr. Alyssa Berlin, PsyD. Having a baby is one of the top 10 stressors you will experience in your life. Having a solid plan to follow when you are in the trenches can be the difference between bringing a couple together or pushing them apart. You've spent a lot of time, effort, and love building a relationship with your partner. Let's ensure that it survives the transition into parenthood. Prevention is better than cure! Take the first step in "baby-proofing your relationship" with The AfterBirth Plan™. Dr. Alyssa Berlin has over 15 years of experience working with pregnant women and new parents as they take their first steps into parenthood. Dr. Berlin has created a game plan for you and your partner to help you navigate these crucial steps. Start your FREE TRIAL of Informed Pregnancy+ and get access to The AfterBirth Plan™ and all of our curated pregnancy and parenting content: informedpregnancy.tv  Keep up with Dr. Berlin and the Informed Pregnancy Project online! informedpregnancy.com @doctorberlin Facebook X Learn more about your ad choices. Visit megaphone.fm/adchoices

Artist, mother of two, and past guest Joanna Bavero returns to the podcast to talk about her second pregnancy and birth experience. Connect with the guest online: @joannabaverofineart, @thejoannapiccoli, and joannabavero.com Father's Day is this month! Know a new or expectant dad who needs some helpful parenting prep (like guidance through pregnancy, labor, or birth)? David Arrell's Welcome to Fatherhood online program is available to stream now exclusively on Informed Pregnancy Plus! Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content: https://www.informedpregnancy.tv/  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices

American singer-songwriter Christina Perri, best known for her debut single "Jar of Hearts", takes us through her early career, journey to sobriety, and becoming a mother for the first time. This is part 1 of a 3 part series. Trigger warning: This episode contains sensitive content regarding miscarriage and pregnancy loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO and Founder of Ebb and Flow Birth Co. and mother of two Hannah Gill shares her two vastly different birth stories, her journey to becoming a birth educator and doula, and her passion for helping educate and support families through pregnancy, childbirth, and postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Rebroadcast: #bestofIPP After welcoming baby #3, Hilary Duff joins the podcast to tell us all about her birth in this special holiday rebroadcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Rebroadcast: #bestofIPP Back by popular demand, we are rebroadcasting our conversation with Hilary Duff before the birth of her third child. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Rebroadcast: #bestofIPP Hilary Duff is back for a special re-broadcast of the birth journey of her second baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Rebroadcast: #bestofIPP A very pregnant and super candid Hilary talks about her first pregnancy and birth, motherhood, and why her plans for baby #2 have taken a significant and exciting turn. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Greene, actress and creator of Hummingway soothing period patches, just welcomed her first baby last month. In this episode, she shares about her pregnancy and home birth journey, postpartum, and how to take control of your monthly cycle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Isabella Zar, nutritionist and founder of the mushroom dietary supplement company Fungirl, returns to share her intimate, intense, and long birth story. Learn more about your ad choices. Visit megaphone.fm/adchoices

Isabella Zar, nutritionist and founder of the mushroom dietary supplement company Fungirl, shares about expecting her first child and planning a home birth.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor, voice teacher, and business coach Jenna Pastuszek just gave birth to her first child. She shares the ups and downs of her fertility journey and pregnancy as well as her "musical style" birth story in this fun and informative episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Arrell, an executive coach, author, and parent joins the podcast to discuss his work as creator of Welcome to Fatherhood, a special program within his executive coaching business, designed just for new dads.  Connect with David online: @welcometofatherhood.wtf, Baby Talk Podcast, and welcometofatherhood.com David's Welcome to Fatherhood online program is available to stream now exclusively on Informed Pregnancy Plus! Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content: https://www.informedpregnancy.tv/  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer, actress, and producer Virginia Rand DeWitt has just given birth to her first child. She shares about the twists and turns of her labor and birth journey and her recovery after 6 weeks postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer, actress, and producer Virginia Rand DeWitt is pregnant with her first child. In this episode, she candidly shares about her experience with drugs and alcohol during her early life and her career as an actor, her harrowing journey to sobriety, and plans for her upcoming home birth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pharmacologist and Ayurvedic counselor Dr. Amaris Rodriquez was planning for an all natural home birth. Join us as she shares her postpartum journey of navigating the many challenges of her first birth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pharmacologist and Ayurvedic counselor Dr. Amaris Rodriguez is expecting her first child and has plans for an unconventional birth approach. Dr. Rodriguez shares her pregnancy journey thus far, her experience with miscarriage, and her approach to juggling wellness and Western medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Bojana Jankovic Weatherly, who practices Integrative & Functional Medicine, joins the show to talk about science-backed treatments that help achieve optimal thyroid health, how to recognize thyroid issues, and healing the body as a whole.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Just weeks after welcoming her second child via surrogate, Lexi Barry tells us about her surrogacy experience, the final weeks, what happens in the delivery room, and the unique decisions made during the process.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After experiencing 3 miscarriages, IVF, a traumatic first birth, and challenges brought on by Ehlers-Danlos syndrome, Lexi Barry decided to have her second child via surrogate. Lexi shares the ups and downs of her first pregnancy, birth, and finding a surrogate in this unique birth journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal development coach Kathrin Zenkina candidly shares about her (over 44 hour!) challenging and awakening birth experience which was hyper focused on flexibility and the power of manifestation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal development coach and CEO of 'Manifestation Babe' Kathrin Zenkina, shares her childhood as a Russian Ukrainian, starting her business, listening to her intuition, and her pregnancy journey thus far with her first child. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress, author, environmentalist, and new mom Olesya Rulin just welcomed her first child. She shares her emotionally intense 48 hour transformation in this beautiful, powerful, and raw birth journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

New York based visual artist, educator, and mother Corinne Botz discusses her internationally acclaimed work in the women's health space as well as her powerful project Milk Factory, which offers a poignant look at lactation spaces across the nation. The short film, available on Informed Pregnancy Plus, takes us behind the scenes in a lactation suite at U.S. House of Representatives and uncovers the intimate realities of pumping in the work place. Connect with the guest online: Corinne Botz: @corinnebotz and corinnebotz.com Milk Factory is available to stream now exclusively on Informed Pregnancy Plus! Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content: https://www.informedpregnancy.tv/  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices

Russian-American actress, author, environmentalist, and first time mom Olesya Rulin is 29 weeks pregnant. Olesya shares insight into her early acting career, her struggles with mental health, and her pregnancy journey thus far. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fashion designer and stylist Esmee Geeratz returns to share her birth journey. At 36 weeks, she is planning for a home birth with her breech baby. Tune in to hear how it all unfolds in this special after birth episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fashion designer and stylist Esmee Geeratz is pregnant with her first child. She shares her pregnancy journey thus far, from contracting covid in the second trimester, to finding out her baby is breech in the last few weeks of pregnancy, to changing her midwife at 36 weeks.  Learn more about your ad choices. Visit megaphone.fm/adchoices

External Cephalic Version (ECV) is a manual technique used to help turn Breech babies' heads down. Here to discuss the pros, cons, and different variations of ECV is award winning OBGYN / maternal fetal medicine specialist and repeat podcast guest Dr. Nate Fox. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

International Certified Newborn Care Specialist and Certified Sleep Consultant Summer Hartman is here to talk about all things sleep. Many new parents find themselves struggling to get their little ones to sleep. That's where Summer's Sleep Secrets comes in. This sleep consultation service offers training and tips for families to help get their babies and toddlers to sleep through the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

After the sudden death of Alessandra's doctor, Dr. Jay Goldberg, her birth plan changes drastically just days before birth. Alessandra shares fond memories of Dr. Goldberg and her dramatic and spiritual birth story. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress and podcaster Alessandra Torresani is best known for her role as Claire in The Big Bang Theory and for her insightful, funny, and revealing podcast about mental health. She is currently pregnant with her first child and joins us to talk about her personal journey living with bi-polar disorder, pregnancy, and upcoming plans for birth. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness coach Michele Maturo returns with details of her empowering Trial of Labor After Cesarean with her second birth.  This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Naturepedic is a company with a mission; safer, healthier sleep for the whole family. Father of four and Naturepedic head of marketing Arin Schultz explains how traditional crib mattresses are made and how Naturepedic had to get innovative to overcome substantial obstacles and produce their award winning organic natural mattresses.  This episode is sponsored by Naturepedic Learn more about your ad choices. Visit megaphone.fm/adchoices

Michele Maturo, fitness coach and creator of the fitness app 'Move With Michele', is pregnant and exploring her options for a Vaginal Birth After Cesarean (VBAC) after her initial labor experience ended in an unexpected cesarean birth. Michele describes her first pregnancy and birth, including some of the postnatal physical and emotional struggles, lessons learned, and what she is doing differently this time around. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents and filmmakers Kate Gorman and Gavin Banks discuss their documentary film The Face of Birth, how their own parenting inspired their work, and what is was like to collaborate on the film which takes a look at the importance of respecting and protecting a woman's right to choose how, where, and with whom she gives birth.. Connect with the guests online: Kate Gorman: @_kategorman and Baby Banksia Gavin Banks: @goodeyedeer and goodeyedeer.com.au/ The Face of Birth is available to stream now exclusively on Informed Pregnancy Plus! Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content: https://www.informedpregnancy.tv/  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna Ushkowitz returns to discuss the end-of-pregnancy scramble of exploring options for her baby (who was still in a breech presentation) as time was running out. Listen in as Jenna shares how she chose which path to travel and not travel as well as how her birth turned out. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress, Producer, Author, and Podcaster Jena Ushkowitz is a few weeks away from the birth of her first child, who is currently breech. Jena talks about her early life as an adopted child, her professional acting career starting at age 3, and her plans for her upcoming birth. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom, Author, ENT surgeon, and Breastfeeding expert Dr. Linda Dahl sheds light on all things breastfeeding. Sharing her own breastfeeding challenges and how it's helped her create a unique approach to helping women at any stage of their breastfeeding journey. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO and Founder of Shoptiques.com, Harvard business school graduate, Forbes 30 under 30 and Crain's New York 40 under 40, Olga Vidisheva Leiser shares her three very different birth stories as she progressed through her career and grew as a parent.  This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Good news! The Affordable Care Act (ACA), or Obamacare, requires most health insurance plans to cover breastfeeding support and supplies. As a result, most women can get a breast pump covered by insurance.  1 Natural Way helps moms get a breast pump, maternity wellness benefits and more through insurance. They verify your insurance benefits, so you know exactly what breast pumps are covered by your insurance. They show you which are free and which may require an out-of-pocket contribution. They work with your doctor to get a prescription after you order your breast pump. Once they have your prescription, they ship your pump to you! They file your breast pump claim with your insurance company which means that you don’t have to worry about all the paperwork.   Tune in to this sponsored episode to learn more about what 1 Natural Way can do for you - it's truly hassle free! Learn more about your ad choices. Visit megaphone.fm/adchoices

A courageous mother of two joins Dr. Berlin to talk about her very personal struggles with postpartum depression, dysphoria, and OCD after the birth of her first child as well as her road to diagnosis, recovery and efforts to raise awareness and support around postpartum mental health issues. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Lilley returns with the exciting story of her second birth experience. For everyone who dreamed of having a fast birth, hold on to your hat!  This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Repeat guest actress Jen Lilley, best known for her role on Days of Our Lives and in Hallmark movies, joins the podcast to talk about her second pregnancy, plans for birth, and welcoming a 4th child into the family.  This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Reposted as a tribute to the knowledge and wit of Dr. Jay Goldberg who sadly passed away much too soon. This episode originally aired in 2015: Dr. Berlin chats about pregnancy taboos such as sushi, sex, tanning, and more with beloved Los Angeles Obstetrician Dr. Jay Goldberg. Pregnancy can feel like big fat book of restrictive no no’s. Dr. Goldberg stops by to sort through truths and myths and to help us better understand the core issues behind pregnancy recommendations. Sushi? Wine? Coffee? Cheese? Eggs? Juice? Exercise? Sex? Tanning? Hair color? Nail salon? Sleep position? We ask lots of question...tune in to listen and learn. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at DRINKLMNT.COM/BERLIN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood After Pregnancy Loss - Nikki Spicer Nikki Spicer is a memoirist and mother of two. Nikki vulnerably shares her challenging journey of loss and perseverance after losing her first pregnancy at 38+ weeks. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Sound healer and women’s circle facilitator Michelle Christensen returns to tell the birth story of her first child. Want more pregnancy + parenting? Check out our new visual series Empowered Mama! Join host and mother of two Arista Ilona as she elicits inspiring and hopeful stories of pregnancy, birth and parenthood from everyday mothers through a lens of celebration and honor. Empowered Mama is available exclusively on Informed Pregnancy Plus. Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content: https://www.informedpregnancy.tv/  Keep up with Dr. Berlin and the Informed Pregnancy Project online! www.informedpregnancy.com www.instagram.com/doctorberlin/ www.facebook.com/InformedPregnancy www.twitter.com/doctorberlin Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle DuBoise, Co-founder of the plant-based organic company Sakara Life, discusses food as medicine and shares her two birth experiences; one hospital birth turned cesarean and one VBAC (Vaginal Birth After Cesarean) at home. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Board certified child and adolescent psychiatrist Dr. Anjani Amladi sheds light on how to prevent, recognize, and remedy anxiety in children, especially in light of heavy world events. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices

Kayleigh Harrigan is back to share the final chapter of her pregnancy and the challenges and triumphs of her labor and birth story. This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin . Learn more about your ad choices. Visit megaphone.fm/adchoices