Inflammatory! – Details, episodes & analysis

Podcast details

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Inflammatory!

Inflammatory Arthritis UK

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 25

Inflammatory! We want everyone to understand what life is like living with a chronic fluctuating disease. The founders of Inflammatory Arthritis UK, Debbie and Katy, give a unique insight into their lives covering the realities of living with inflammatory arthritis (IA) in a positive and friendly way. They will discuss popular topics and answer questions with honesty based on their experiences navigating life with IA.

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - medicine
12/08/2025
#82
🇬🇧 Great Britain - medicine
12/05/2025
#65
🇬🇧 Great Britain - medicine
11/05/2025
#44
🇬🇧 Great Britain - medicine
10/05/2025
#43
🇬🇧 Great Britain - medicine
09/05/2025
#95
🇬🇧 Great Britain - medicine
23/04/2025
#91
🇬🇧 Great Britain - medicine
22/04/2025
#49
🇬🇧 Great Britain - medicine
21/04/2025
#56
🇬🇧 Great Britain - medicine
20/04/2025
#99
🇬🇧 Great Britain - medicine
15/04/2025
#96

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://inflammatoryarthritis.org/
33 shares
https://inflammatoryarthritis.org/contact-us/
3 shares
https://inflammatoryarthritis.org/blogs/
2 shares

https://www.instagram.com/inflamarthritis
1 share
https://www.instagram.com/rachell_photo
1 share

https://www.facebook.com/profile.php?id=61567528422099&amp
1 share

RSS feed quality and score

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RSS feed quality

Good

Score global : 74%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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The journey begins

Episode 1

Wednesday, January 8, 2025 • Duration 21:18

In this first episode of Inflammatory!, brought to you by Inflammatory Arthritis UK, Debbie and Katy look at what is inflammatory arthritis (IA), their motivation behind creating a new patient led charity (Inflammatory Arthritis UK), and their personal diagnoses.

They explore in more detail their type of inflammatory arthritis; Debbie shares her diagnosis of juvenile idiopathic arthritis and Katy shares being diagnosed with rheumatoid arthritis in her late twenties. They cover their symptoms including the underestimated and misunderstood fatigue that is associated with IA.

And they speak openly about how their lives have been impacted by inflammatory arthritis, joint health and coping with the ups and downs of living with a chronic fluctuating disease. They also have a light-hearted debate about persuading Katy, who is energetic like a puppy, to get a puppy!

If you enjoy this episode, please do follow the series. And please do leave us a rating or a review, if you have a few minutes to do so, thank you.

Disclaimer: The podcast is for informational purposes only and is not intended to replace professional medical advice. We talk about our personal health journeys and the podcast is not intended to provide professional medical advice, diagnosis, or treatment. We are not medical professionals and in no way claim to be medically trained. The podcast does not take responsibility for any losses, damages, or liabilities that may arise from the use of the podcast. The podcast does not assume responsibility for the accuracy of third-party content.

For more information, head to www.inflammatoryarthritis.org

A Boutique Broadcast production for Inflammatory Arthritis UK

Hosted on Acast. See acast.com/privacy for more information.

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The day we will never forget

Episode 2

Friday, January 17, 2025 • Duration 22:33

In this second episode of Inflammatory! brought to you by Inflammatory Arthritis UK, Debbie and Katy cover the day they were diagnosed and the impact it had on them and their family. It also covers the day Debbie will never forget, the day her eldest daughter was diagnosed with juvenile idiopathic arthritis, the same type of inflammatory arthritis she has.

They explore in more detail the actual day they were diagnosed, how Katy ended up at the wrong hospital, the symptoms they had and how they felt when they heard the diagnosis.

They speak openly about the emotional side of diagnosis, how it knocks your confidence and the impact their diagnosis had on their families. Katy’s mum felt guilty due to IA being evident in her side of the family and Debbie shares how her eldest daughter’s diagnosis impacted her youngest daughter.

They also cover how and why Debbie was piggy backed round France on a school trip by a teacher with most teachers not believing her diagnosis. Whether Katy and Debbie talked about their diagnosis or kept it a secret, how having a supportive employer is vital and they share how they learnt how to cope with it, adapt and not let it take over their life.

If you enjoy this episode, please do follow the series. And please do leave us a rating or a review, if you have a few minutes to do so, thank you.

For more information, head to https://inflammatoryarthritis.org/

A Boutique Broadcast production for Inflammatory Arthritis UK

Our new reality

Episode 3

Friday, January 24, 2025 • Duration 25:51

In this latest episode of Inflammatory! brought to you by Inflammatory Arthritis UK, Debbie and Katy cover the immediate effect their IA diagnosis had on them, their families, the number of hospital appointments, effects of medications and their emotional reaction.

They explore in more detail the impact on Katy’s work life, having to plan work around the number of appointments. Having conversations with her boyfriend and doctors about whether they wanted children in the future, something they had not even discussed in private. The impact on schooling with Debbie’s diagnosis and that Debbie didn’t realise at the time, how badly her teachers treated her mum and more recently cover an incident at Debbie’s daughter school.

They discuss openly how Katy took years to process the emotional side of the diagnosis, but her immediate reaction was to sign up to the London Marathon and a dancer at the Olympics games. Debbie shares the impact her daughter’s diagnosis had on her husband and her youngest child. But even though history was repeating itself as both Debbie and her daughter had to give up gymnastics after their diagnosis, they both found new passions in life. Covered also in Debbie’s blog

https://inflammatoryarthritis.org/blogs/

Next week’s episode is our first Q&A session, where you can submit questions or leave us a voice note, through our website https://inflammatoryarthritis.org/podcast-2/ They can be IA related or just wanting to get to know us better.

Also sign up to our newsletter so you are the first to know about upcoming episodes, research opportunities, any events and IA news.

https://inflammatoryarthritis.org/

If you enjoy this episode, please do follow the series. And please do leave us a rating or a review, if you have a few minutes to do so, thank you.

Our first Q & A

Episode 4

Friday, January 31, 2025 • Duration 22:41

In this week’s episode, brought to you by Inflammatory Arthritis UK, Debbie and Katy handed the episode over to you, as it is the first Inflammatory! question and answer session.

Firstly, they cover the impact hormones has on their inflammatory arthritis, whether they flare during their period and what research is that out there or to come.

They answer questions in more detail on the mental health of side inflammatory arthritis, how they both try to cope and how they differentiate the emotional side of IA to normal day to day living. Cover what JIA is more detail, and how it can be diagnosis for life.

They discuss openly whether they have tried alternative medicines, to answer a question that came through as a voice note via the website. Does it make a difference, and the importance of taking medication as it can lead to further joint damage, and for scleritis can lead to blindness.

They also cover what they do to relax, how Katy is not good at it, what Debbie’s go to TV show is and answer whether they would prefer a bellybutton for a nose or a nose for a bellybutton!

Also sign up to our newsletter so you are the first to know about upcoming episodes, research opportunities, any events and IA news.

https://inflammatoryarthritis.org/

If you enjoy this episode, please do follow the series. And please do leave us a rating or a review, if you have a few minutes to do so, it really does help us, thank you.

Relationships, sex and IA

Season 1 · Episode 6

Friday, February 14, 2025 • Duration 26:07

Welcome to #fuckitland (you’ll need to listen to the episode to have any idea what we mean by this!).

Debbie and Katy come out of their comfort zones and dive into an often-overlooked topic: relationships and sex while living with inflammatory arthritis and sex.

They take a deep dive to explore the challenges of relationships and intimacy for those living with inflammatory arthritis. Discuss the physical limitations that affect sex, such as pain, stiffness, fatigue, and medication side effects, and emphasise the importance of open communication and setting boundaries with partners.

They also highlight the emotional impact of the condition, including self-confidence struggles and fears of being a burden. Debbie shares her experiences navigating relationships with arthritis, while also reflecting on how societal attitudes have changed over time.

They also speak openly about their experiences with the condition and emphasize that those affected are not alone. Katy shares her recent hand therapy session, where she learned about pain management and the importance of mobility, strength, and control. Debbie, on the other hand, talks about a difficult weekend due to an arthritis flare-up that even disrupted her plans with her husband. She also discusses the challenges of parenting, especially during her children's stressful exam period, and her new role as a trustee for an art therapy charity.

The key takeaway is that people with inflammatory arthritis can still have fulfilling relationships and sex lives by embracing self-confidence, being clear about their needs, and surrounding themselves with supportive partners.

Resources & Links:

Visit inflammatoryarthritis.org for more information and resources.
Follow us on Instagram, Facebook, Blue Sky, and LinkedIn for updates and community support.

If you enjoyed this episode, please leave a review and subscribe to our newsletter to stay updated on upcoming episodes and research opportunities.

You're not alone

Season 1 · Episode 5

Friday, February 7, 2025 • Duration 23:21

Trigger warning - this episode contains discussions about suicidal thoughts

In this episode, Debbie and Katy open up about the often-overlooked mental health challenges of living with inflammatory arthritis.

Firstly, Katy shares that she is in a better mood, helped by her netball team's rare win and the pain in her wrist didn’t turn into an IA flare. Along with the excitement of her son losing his first tooth and the going rate of Tooth Fairies.

They go on to share their personal experiences with anxiety, depression, and the emotional toll of chronic illness. From the overwhelming fear of their futures made worse by internet searches after diagnosis to the daily struggles of managing pain. They discuss coping strategies, especially in the dark moments including suicidal thoughts, and emphasise small daily victories.

They also explore the importance of acknowledging mental health alongside physical health, and the role of support systems including loved ones and pets, and strength through connection with others facing similar struggles in finding hope.

The conversation highlights the need for better mental health resources, reassuring listeners that they are not alone and it is ok to talk about mental health and to seek help.

Key Topics Covered:

How inflammatory arthritis affects mental health
Anxiety, depression, and the fear of the unknown after diagnosis
Personal experiences with dark moments and the struggle to stay positive

Hosted on Acast. See acast.com/privacy for more information.

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From redundancy to routine

Season 1 · Episode 7

Friday, February 21, 2025 • Duration 29:40

In this episode, hosts Debbie and Katy, or should we say Lara Croft and Donkey (need to listen to understand why this is so) explore the realities of working life whilst living with inflammatory arthritis.

Next week is the Q&A episode so please do send in your questions, especially voicenotes here https://inflammatoryarthritis.org/contact-us/ so you can be on the next episode of Inflammatory!

First, they have a light-hearted conversation about pets especially as it was National Love your Pet Day. Please visit Inflammatory Arthritis UK socials to see Whiskey, Debbie’s dog, debut! They also cover humorous personal anecdotes, including some unusual nicknames.

They both reflect on being made redundant from different jobs and industries last year, highlighting how stress, a known trigger for IA, impacted them and their IA. The ongoing stress of looking for work, discuss what should or shouldn’t be included in your CV and a dive into the evolving workplace landscape. How laptops have moved on, and the sound of dial up still gives Debbie anxiety to this day! Make sure you listen to the end to fully understand.

They explore what it means for employers to offer flexible working from day 1? Do they like working from home or do they prefer the office? How work provides them with routine and a purpose but discuss how they plan their day so they don’t trigger an IA flare.

They also cover how employees with IA can advocate for their needs, how communication is key, what their manager should be doing and how being confident and open about your needs really can help. However, there is support out there for people who may have been discriminated against due to their IA? Support can be found here:

Citizens Advice

ACAS

Q&A II

Season 1 · Episode 8

Friday, February 28, 2025 • Duration 26:05

Hosts Debbie and Katy, go through your questions in this second Inflammatory! Q&A episode.

Next week on Inflammatory! the hosts will be talking about who inspires them to coincide with World Book Day and International Women’s Day. Please do send in details about who has inspired/supported you and the hosts can do their first shout outs in the next episode. You can send them in and via voicenotes here https://inflammatoryarthritis.org/contact-us/ so you can be heard on the podcast.

The first question Debbie and Katy discuss is one about their own journey with medication. They cover the psychological impact, feelings of fear and denial about starting long term medication and how it can be frustrating to find the right medication straight away.

They then go on to discuss how can family support people living with IA. Is it more annoying to keep asking if you are ok? The conversation covers what not to say but can family do anything right in this situation?

A question was asked about hand deformity/surgery and again this picks up on emotional side of what the future could hold. Steroid injections are covered and how Debbie felt when her daughter had her injections and that Debbie’s fingers are similar to that of King Charles III. They also briefly cover that everyone has a comment on a cure for IA, and that the hosts will cover in this in a future episode, but please do send in your most bizarre/obscure comments you have received as the hosts would love to hear them.

They end with a few humorous questions one about T-shirts, and the other what their dream jobs were. Tracy Island is a clue for Katy and how did Kylie Minogue inspire Debbie?

Please do leave a review and rating from where you listen to the podcast.

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Bluesky

Every Breath You Ache

Season 1 · Episode 10

Friday, March 14, 2025 • Duration 28:26

In this episode, Debbie and Katy dive into the realities of aging with inflammatory arthritis during Autoimmune Awareness Month. Reflecting on their March birthdays, they ask—are they any wiser? Katy shares her experience with a steroid injection in her wrist, detailing the unexpected pain and unique circumstances, while Debbie talks about a mishap with her microphone, sparking a conversation on clumsiness, strength loss, and how arthritis affects daily life.

The discussion expands to aging with chronic illness, including shifting perspectives on midlife, family longevity, and balancing activity with fatigue. They also share how they’ve adapted to physical limitations, from car choices to planning for future living arrangements.

Despite these challenges, they emphasize the importance of staying positive, active, and finding new passions, with a metaphor about old furniture symbolizing resilience.

They also explore the emotional impact of inflammatory arthritis, how to distinguish disease-related symptoms from natural aging, and the need for better support from healthcare professionals in managing aging and stress.

The episode concludes with a hopeful message about ongoing research, new treatments, and the importance of open communication with medical teams. They preview their next discussion on parenting a child with JIA, reminding listeners to embrace life despite its challenges.

Key Topics Discussed:

Ageing with autoimmune disease and inflammatory arthritis
Autoimmune Awareness Month and World Young Rheumatic Diseases Day
Katy's steroid injection experience
Daily life challenges: clumsiness, strength loss, and adaptations
Shifting perspectives on midlife and family longevity
Balancing activity and fatigue
Psychological impact of inflammatory arthritis
The need for better healthcare support and communication
Encouragement to stay positive and embrace life’s opportunities

One Percent

Season 1 · Episode 9

Friday, March 7, 2025 • Duration 26:45

In this episode, Debbie and Katy start by sharing light-hearted moments, including stories about Pancake Day and how Debbie met her husband. Katy talks about her recent experiences with tennis and netball while managing ongoing foot pain despite using orthotics.

The conversation explores who inspires them, a common theme is those who are living with long term diseases anddrawing inspiration from athletes like Caroline Wozniackiand actor Kathleen Turner. They go on to compare chronic illness management to the mental and physical strength required in professional sports. They also explore how the 1% trend, by doing 1% more to make yourself better each day, can be helpful for people living with IA, but recognise that sometimes you can feel like going backwards.

They discuss the pressures of the “perfect body” shown through social media, and they encourage realistic expectations. They highlight the value of self-acceptance and learning to appreciate your body, especially as having inflammatory arthritis has already put your body through a lot. The episode concludes with reflections on parenting with inflammatory arthritis and fostering resilience in the next generation.

Key Topics Discussed:

✅ Managing Inflammatory Arthritis – The impact on mobility, ongoing pain, and frustrations with medical assessments.

✅ Finding Inspiration in Athletes – Lessons from sports stars like , Andre Agassi, Rafael Nadal and Caroline Wozniacki on perseverance.

✅ The Power of Small Changes: 1% – How making incremental improvements can lead to long-term benefits.

✅ Balancing Life & Chronic Illness – Navigating social expectations, personal goals, and physical limitations.

✅ Parenting & Support Networks – The importance of community and encouraging resilience in children.

Resources & Links:

🔗 InflammatoryArthritis.org

Inflammatory! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Inflammatory! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Instagram2

Facebook1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other17

Instagram2

Facebook1

Apple Podcasts

Spotify