Explore every episode of the podcast INDY Foundation: Connecting through Cancer

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	Title	Pub. Date	Duration
	Women Supporting Women: The Heart of Babes, Wine & Galentines	10 Mar 2026	00:44:10
Takeaways Babes, Wine & Galentines is a women-focused fundraiser built on real connection, empowerment, and community support for cancer warriors. INDY Foundation (“I’m Not Done Yet”) provides direct financial support to local warriors, helping with real-life needs like gas to treatment, bills, and breathing room. The most powerful moments often happen behind the scenes: warriors bonding, holding hands, and feeling seen — sometimes for the first time in a long time. In this replay of Leveling Up With Lindsay, Courtney Studenski (Executive Director of INDY Foundation) shares how her family’s cancer journey led her into nonprofit leadership — and what it truly takes to run an organization rooted in both dignity and hope. The conversation dives into the heart behind INDY’s Babes, Wine & Galentines event: how warriors are selected, what the night means for those honored, and why community support can be life-changing long after the event ends. Key Topics Covered: Courtney’s personal connection to INDY Foundation and her husband’s Hodgkin’s lymphoma diagnosis What INDY stands for: “I’m Not Done Yet” Why Babes, Wine & Galentines is different from a typical fundraiser Warrior nominations, styling, hair/makeup, and the emotional “behind the curtain” moments Volunteer committees and how people can help without feeling overwhelmed Where fundraising dollars actually go (gas to appointments, bills, basic needs) 2024 event impact: nearly $34,000 raised and the ripple effect it creates INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Men of INDY: Breaking Comfort Zones to Fund Cancer Support	03 Mar 2026	00:14:00
Takeaways Community leadership means showing up—even when it’s outside your comfort zone. Men of INDY turns a fun runway moment into real dollars for cancer warrior support. Hearing warriors’ stories can shift your perspective and deepen your purpose. Babes, Wine & Galantines creates both an unforgettable night out and direct impact for families. One community event can raise significant funds and widen awareness for local cancer support. Courtney Studenski recaps INDY Foundation’s Babes, Wine & Galantines celebration with special guest Brandon Silgjord, Chief of Police for the City of Sartell. Brandon shares what it was like to participate in Men of INDY, why meeting the warriors changed him, and how stepping beyond “image” or “ego” can unlock real impact. Together, they reflect on the powerful emotional moments of the night, the community-wide effort behind the event, and the tangible support raised for Minnesota cancer warriors and their families. Key Topics Covered: Babes, Wine & Galantines event recap and mission impact Men of INDY runway fundraiser: stepping up, having fun, raising money Community leadership and why “showing up” matters The emotional power of warrior stories and meeting families Balancing professionalism with authentic community engagement Event results and how donations directly support cancer warriors How to get involved with INDY Foundation as a leader, sponsor, or volunteer INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	The Best Birthdays Mark Impact: Using Your Life for Something Bigger	24 Feb 2026	00:07:00
Takeaways Birthdays are a celebration of existence—and a reminder that continuing is worth honoring. Use your birthday as a “pause button” to reflect on what you survived, learned, and want next. Turn celebration into purpose by choosing one act of giving that lifts someone else up. In this short, heartfelt episode of INDY Foundation: Connecting Through Cancer, host Kayla Keenan reframes birthdays as something deeper than traditions and social posts. A birthday can be proof of survival—an annual checkpoint to reflect, reset, and honor the fact that you’re still here. Kayla also connects birthdays to purpose, challenging listeners to celebrate fully while choosing one meaningful act of service, encouragement, or giving that creates hope for someone else. Key Topics Covered: Why birthdays matter beyond cake, candles, and attention Birthdays as proof of survival and a celebration of “continuing” Using birthdays as a moment of reflection and life reset Celebration as gratitude (not selfishness) Turning birthdays into purpose: giving, serving, and lifting others The “birthday challenge”: celebrate fully + choose one act of impact INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Babes, Wine & Galentine’s Through a Volunteer’s Eyes	17 Feb 2026	00:13:30
Takeaways Galentine’s is designed to celebrate cancer warriors with confidence, community, and intentional support. Volunteers make the mission possible—from the smallest details to the biggest moments on stage. The INDY Impact is rooted in connection: reminding families facing cancer that they are not alone. Courtney Studenski, Executive Director of the INDY Foundation, sits down with her cousin Alyssa for a Galentine’s recap from a volunteer’s perspective. They share what goes into planning and executing INDY’s signature girls’ night celebrating women battling cancer—plus the behind-the-scenes work that creates unforgettable moments for warriors and their families. The conversation highlights the power of community, the emotion of honoring a warrior who passed away, and the fun fundraising tradition of the Men of INDY. Alyssa also shares why she volunteers and encourages anyone considering it to jump in—there’s a place for every schedule and skill set. Key Topics Covered: Galentine’s event mission: celebrating women (young and adult) battling cancer A volunteer’s “why” and how giving back can also refill your own cup Behind-the-scenes planning: detail, teamwork, and volunteer coordination Warrior experience: confidence, family moments, and meaningful connection Tribute to Nikki Langer and the power of community through grief Men of INDY and the event’s fundraising impact for Minnesota cancer warriors How to get involved as an INDY volunteer (weekly, committee, or day-of) INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Coming Home to Yourself: Redefining Confidence Through Cancer	10 Feb 2026	00:05:06
Takeaways Confidence after cancer is a daily practice, not a destination Choosing yourself is essential for healing and survival Old habits returning doesn’t mean failure — awareness creates growth In this episode, Kayla Keenan explores what confidence really looks like after cancer and trauma. Rather than being fearless, confidence is about self-trust, awareness, and choosing yourself again and again. Listeners are reminded that healing isn’t linear and that they are not broken — they are becoming. Key Topics Covered: Redefining confidence after cancer Choosing yourself after trauma Healing, identity, and self-trust Boundaries, rest, and emotional awareness Coming home to yourself after survivorship Whether you're navigating cancer, grief, identity shifts, or simply looking to reconnect with your true self, this episode is for you. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Coming Home to Yourself: Finding Confidence After Grief, Trauma, and Cancer	03 Feb 2026	00:05:06
In this heartfelt episode of INDY Foundation Connecting Through Cancer, host Kayla Keenan kicks off a powerful new mini-series: Coming Home to Yourself. Kayla shares her deeply personal story of becoming a widow in her late 20s and how that season of profound grief unexpectedly became the foundation for quiet, unshakable confidence. This episode dives into: How grief, trauma, and cancer can lead to personal transformation Why confidence is often born from loss, not success Letting go of perfection, people-pleasing, and the need for approval The importance of protecting your peace and reclaiming your identity Real stories of cancer warriors who rediscovered themselves post-diagnosis Whether you're navigating cancer, grief, identity shifts, or simply looking to reconnect with your true self, this episode is for you. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	More Than a Makeover: INDY’s Mission to Uplift Cancer Warriors	29 Jan 2026	00:10:43
In this heartfelt episode of Connecting Through Cancer, host Kayla Keenan shares the powerful mission and inspiration behind INDY Foundation’s signature Valentine’s event: Babes, Wine & Galentines. This annual celebration, now in its fourth year, is dedicated to honoring Minnesota’s cancer warriors—women who are navigating or have survived cancer. More than just a fun night out, this event is a moving blend of community, compassion, confidence, and connection. In this episode, you’ll hear: The story behind the Babes, Wine & Galentines event and why it matters How local businesses like White Peony Boutique are helping warriors reclaim their confidence The emotional impact of the makeover experience on women battling cancer A behind-the-scenes look at the transformations, tears, and triumphs How community support, sponsorships, and volunteers make this night possible Ways you can get involved, attend, or support this cause Whether you're a supporter of cancer nonprofits, a lover of Galentine’s events, or someone who believes in the power of women supporting women, this episode will inspire you to lead with love and take action. Event Info: Babes, Wine & Galentines 2026 Thursday, February 12 \| Park Event Center, Waite Park, MN
	Breakthrough After Crisis – 6 Life Lessons from the Cancer Journey	21 Jan 2026	00:14:29
In this milestone 70th episode, host Kayla Keenan wraps up a powerful six-part series on navigating life through cancer, grief, and transformation. Drawing from her personal experience as a young caregiver and widow, Kayla shares six profound lessons she learned through crisis—insights that reshaped her identity, strengthened her faith, and revealed her purpose. Whether you're currently facing a cancer diagnosis, supporting a loved one, or healing from loss, this episode offers hope, clarity, and real-life tools for emotional resilience and personal growth. In This Episode, You’ll Learn: How faith becomes a daily act of surrender and strength during hard times Why your identity can and should evolve after trauma The importance of setting boundaries to protect your energy and well-being How practicing gratitude grounds you when life feels unsteady The transformative power of compassion and empathy for yourself and others How purpose can emerge from pain—and lead to profound impact Kayla also reflects on the emotional journey of starting the INDY Foundation and the unexpected healing it brought. If you’ve ever wondered how to find light after loss, this episode is a must-listen. Journal Prompts Shared in the Episode: What signs of progress, no matter how small, have you noticed? What have you learned about resilience, faith, or identity through your season of struggle? What dreams now feel closer than before? Who has supported you—and how can you honor that connection? If today marked a breakthrough, what’s one step forward you could take? Join the INDY Foundation Community: We’re more than a podcast—we’re a movement. Learn how to support cancer warriors, attend our upcoming Bow Ties & Arrows Gala (Feb 12) and Valentine’s Celebration (Mar 28), and stay connected through our website and social platforms.
	Be honored: The Challenge Means You are Being Prepared.	13 Jan 2026	00:12:01
Episode Summary: In this powerful and heartfelt episode, host Kayla Keenan shares the story of losing her spouse to cancer and how that life-altering experience became the foundation for something bigger. Through raw reflection and deep insight, Kayla explores how grief became a catalyst for the creation of the INDY Foundation — a nonprofit supporting families affected by cancer. Listeners will hear how she reframed her suffering as sacred preparation for purpose, and why she believes challenges are not punishments but powerful opportunities to grow. She offers journal prompts designed to help you explore your own journey and uncover what your current challenge might be preparing you for. This episode is a must-listen for anyone facing adversity, searching for meaning, or learning to lead with heart after loss. Topics Covered: Kayla’s personal journey through cancer grief The founding and mission of the INDY Foundation Why challenges are often sacred preparation Journal prompts for reflection and healing Finding purpose through pain and community Chapters 00:00 Introduction and Series Overview 01:03 Personal Reflections on Loss and Growth 02:51 The Impact of Cancer and Community Support 06:54 Reframing Challenges and Finding Purpose 08:09 Journal Prompts for Self-Reflection 09:36 Final Thoughts and Upcoming Episodes INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Choosing Calm Over Chaos: Responding vs. Reacting	06 Jan 2026	00:12:50
In this heartfelt New Year's episode, Kayla Keenan reflects on the challenges of returning to routine after the holidays and the importance of finding stillness amidst chaos. She recaps previous podcast episodes on learning from crises and the power of surrender before diving into the current theme of not reacting impulsively. Drawing from personal experiences, including her husband's cancer diagnosis, she illustrates the value of choosing calm over urgency. The episode concludes with thoughtful journal prompts encouraging listeners to explore their reactions and the quest for inner peace. 00:00 Introduction and New Year Greetings 00:42 Recap of Previous Episodes 02:18 The Importance of Not Reacting 03:07 Personal Anecdotes and Lessons 07:14 Choosing Peace Over Urgency 08:56 Final Thoughts and Journal Prompts 11:19 Conclusion and Upcoming Episodes INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Best of 2025: Powerful Stories of Connection Through Cancer	30 Dec 2025	00:31:55
In this special year-end episode of INDY Foundation Connecting Through Cancer, host Kayla Keenan takes a heartfelt look back at the most powerful moments of 2025. Through emotional reflections and unforgettable stories, we revisit the central theme that has guided us all year: the irreplaceable value of human connection during a cancer journey. From the physical toll of treatment to the emotional weight of a diagnosis, this episode highlights the strength found in relationships—with family, friends, and even strangers. You’ll hear how love and community carried individuals through their darkest days, including a moving tribute to a young widow and her late husband, Kyle. We also share behind-the-scenes insights into the INDY Foundation’s mission and the personal journey that inspired it. Kayla reflects on the power of nonprofit support, community-driven care, and what it truly means to show up for one another. Whether you’ve been with us all year or are just joining the conversation, this episode is a powerful reminder that no one should walk through cancer alone. Tune in and celebrate the moments that moved us, the people who inspired us, and the connections that carried us forward. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	A Legacy Worth Remembering - Happy Heavenly Birthday Kyle	23 Dec 2025	00:05:10
The video reflects on Kyle's impactful life, emphasizing his legacy of kindness and leadership. It shares an essay written by Grayson, the son of Kyle's friend and coworker, highlighting Kyle's influence on him. The essay recounts Kyle's welcoming nature, mentorship, and the life-altering advice he provided. Even during his illness, Kyle's mental strength and kindness remained strong, teaching Grayson invaluable lessons about the true meaning of strength and making a lasting impact on his life. 00:00 A Birthday to Remember 00:21 Kyle's Legacy Lives On 00:32 Grayson's Essay on Kyle 01:36 Memories of Kyle 02:34 Life Lessons from Kyle 02:55 Kyle's Battle and Strength 03:36 The True Measure of Strength INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Letting Go to Heal: What Surrender Really Means During Cancer	16 Dec 2025	00:12:20
In this deeply heartfelt episode of INDY Foundation: Connecting Through Cancer, host Kayla Keenan explores what it truly means to surrender during a cancer journey. Drawing from her personal experience as a caregiver to her fiancé Kyle, who battled stage four colon cancer, Kayla shares the emotional, mental, and spiritual challenges that come with letting go of what we cannot control—money, image, control itself, timelines, and even the illusion of safety. Topics covered in this episode: The emotional toll of losing control after a cancer diagnosis How community and employer support helped ease financial stress The struggle of maintaining identity and image during illness Processing uncertainty around treatment outcomes and timelines Journal prompts to help you surrender expectations and find peace A vulnerable look into caregiving, grief, and post-diagnosis life Whether you’re a cancer warrior, caregiver, or someone facing life’s unexpected turns, this episode will help you reflect, breathe deeper, and maybe—just maybe—let go. Journal Prompts from the Episode: What are you gripping tightly right now—control, money, image, or expectations? What would happen if you loosened your grip by just 1%? What’s something you’re trying to force that just isn’t working? I’m afraid to surrender because... But I know that if I released it, I would gain... INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Turning Crisis Into Growth: Navigating Cancer, Grief, and Healing	09 Dec 2025	00:07:29
The episode addresses the personal struggles that can often overshadow the joy of holidays, particularly for those affected by crises like illness or loss. The speaker introduces a new series reflecting on life's challenging chapters and how such hardships shape and prepare an individual for what comes next. Sharing a deeply personal story about her husband's diagnosis and passing, she discusses the emotional journey and coping mechanisms, emphasizing that crises are opportunities for growth. The episode concludes with journal prompts designed to help listeners process their experiences and emotions. 00:00 Introduction: Navigating Personal Crisis 00:39 The Hardest Chapters: Personal Reflections 01:22 Life-Changing Moments: Kyle's Diagnosis 03:11 Finding Meaning in Crisis 04:10 Journal Prompts for Healing 05:45 Conclusion: Preparing for the Future INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Thanksgiving with Purpose: How You Give Back This Season Changes Lives	25 Nov 2025	00:07:53
In this Thanksgiving-themed episode of the INDY Foundation: Connecting Through Cancer Podcast, we reflect on gratitude, connection, and the strength of families facing cancer. The episode highlights the story of a young family from Central Minnesota navigating the challenges of stage three breast cancer, emphasizing the vital support provided by the Indie Foundation. Through emotional narratives and heartfelt messages, the podcast underscores the importance of community, donor contributions, and volunteer efforts, showcasing how these elements bring hope, relief, and moments of joy to families during difficult times. 00:00 Welcome to the INDY Foundation Podcast 00:28 The Struggles of Families Facing Cancer 00:51 A Story of Hope: Central Minnesota Family 02:04 INDY Warrior Check Presentation 03:19 The Impact of Community Support 03:56 Gratitude for Indie Warriors and Supporters 05:35 A Call to Action: Supporting Indie Warrior Families 06:10 Closing Remarks: Thank You and Happy Thanksgiving INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	How Loss Redefines Life: Discovering Purpose in Pain	18 Nov 2025	00:07:44
In this episode of the INDY Foundation Podcast, we delve into the profound impact of loss on our lives. The host reflects on their personal experience of becoming a widow and how loss reshapes our perception of life, highlighting the significance of small moments, the fragility of time, and the importance of being present. The episode offers a compassionate message to those who have experienced loss, encouraging them to honor their grief and the new perspectives it brings, while acknowledging the growth, strength, and clarity that emerge from such life-altering experiences. 00:00 Introduction to the INDY Foundation Podcast 00:08 The Profound Impact of Loss 01:24 Personal Reflections on Grief 03:09 Cherishing Memories Through Photos and Videos 04:08 Lessons Learned from Loss 05:35 Embracing Change and Finding Meaning 06:06 Conclusion and Final Thoughts INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Advice for Dating and Marrying Cancer Widows from Mitch Keenan [REPLAY]	11 Nov 2025	00:32:27
In this heartfelt conversation, the Kayla and Mitch Keenan discuss the complexities of navigating life after the loss of a loved one, the challenges of building a new relationship, and the importance of open communication. They share personal stories about grief, guilt, and the support of family and community, as well as the impact of the INDY Foundation. The discussion emphasizes the lessons learned from grief and offers advice for those in similar situations, highlighting the importance of embracing life and love despite past losses. Takeaways Life goes on after loss, and it's important to move forward. Open communication is key in relationships, especially after loss. Grief can bring feelings of guilt, but it's a natural part of healing. Building a new relationship requires understanding and patience. Community support can ease the transition into a new life. It's okay to feel complicated emotions when moving on. Sharing stories about lost loved ones can help in the healing process. Embrace new experiences and relationships without fear. Life is unpredictable; make the most of every moment. Love can exist for more than one person in your life. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Supporting Cancer Warriors: INDY Foundation's November Mission	04 Nov 2025	00:07:40
This episode of Connecting Through Cancer Podcast, brought to you by the INDY Foundation, highlights the importance of November as a month of giving. The foundation emphasizes the power of generosity and gratitude in supporting cancer warriors and their families. Listeners are encouraged to give in various ways, such as donating, sharing the mission, and volunteering. The episode also introduces the INDY Giving Tree initiative in partnership with White Peonyi Boutique, aimed at fulfilling Christmas wishes for those battling cancer. The foundation's overarching message is that every act of kindness has a significant impact, transforming communities by showing that no warrior fights alone. 00:00 Introduction to Connecting Through Cancer 00:25 The Spirit of November: Giving and Gratitude 01:28 Supporting Cancer Warriors: How Your Donations Help 02:15 The Magic of Giving: Transforming Lives 02:37 Get Involved: Ways to Support Indie Foundation 03:31 The iNDY Giving Tree: Spreading Holiday Cheer 05:44 Conclusion: A Month of Meaning INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Beyond the Pink Ribbon: Real Support for Breast Cancer Warriors	28 Oct 2025	00:12:13
In this special Pink-tober episode, the focus is on breast cancer awareness and the unique approach of the INDY Foundation. The statistics reveal the widespread impact of breast cancer, but the INDY Foundation emphasizes the importance of community connection and action. Highlighting local initiatives, the episode details events like the Think Pink for Indie, where the community gathers to support cancer warriors and provides financial aid. The episode also shares touching personal stories, such as Corey’s journey, showcasing the profound effect of community support. The INDY Foundation's mission is to transform awareness into tangible support, stressing that while pink is a symbol, connection is the true currency for making a meaningful impact. 00:00 Introduction to Pink-tober 00:26 Breast Cancer Statistics 01:30 INDY's Unique Approach 02:23 Community Support and Events 04:11 Corey's Story 07:41 The Impact of Connection 09:28 Final Thoughts and Call to Action INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	When Purpose and Passion Brings Two People Together with Board Member Lindsay Salzbrun	14 Oct 2025	00:40:21
In this special replay episode, we’re revisiting an important and heartfelt conversation that originally aired on Leveling Up with Lindsay. Lindsay sits down with Kayla Keenan, the founder of the INDY Foundation, to share a story that continues to inspire and uplift the INDY community today. Kayla opens up about her journey after losing her husband, Kyle, to stage four colon cancer—and how that tragedy led to the creation of the INDY Foundation, a nonprofit dedicated to supporting cancer warriors and their families throughout Minnesota. She discusses the power of finding purpose in pain, the role of community in healing, and the impact INDY has made by offering both emotional and financial support. Throughout the conversation, Lindsay and Kayla explore themes of resilience, faith, and connection. They remind listeners that even in the face of heartbreak, it’s possible to create something beautiful that helps others. This replay serves as a timeless reminder that when you follow your heart and align with your purpose, you can spark change that ripples far beyond yourself. Episode Chapters: 00:00 – Introduction and Background 01:20 – Kayla’s Journey and the Birth of INDY Foundation 04:06 – INDY’s Impact and Growth 05:43 – Personal Stories and Meaningful Connections 06:54 – Planning Events and Collaborations 15:29 – Leadership, Legacy, and Giving Back 20:00 – Creativity and Voice Messages 20:46 – The Role of Journaling in Healing 22:07 – Finding Like-Minded Friends 24:31 – The Power of Connection 29:41 – Living with Purpose and Resilience 34:21 – Cherishing the Little Moments 37:18 – Final Reflections and Inspiration INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Navigating Cancer as a Young Adult: Caleb Studenski's Journey	07 Oct 2025	00:23:19
In this week's episode of 'Connecting Through Cancer,' Courtney Studenski welcomes back her husband Caleb, a beloved guest whose previous episode remains the podcast's most-listened-to. They discuss the unique challenges faced by young adults dealing with cancer, focusing on Caleb's experience with Hodgkin's lymphoma. Diagnosed at 25 and while serving in the military, Caleb underwent treatment while managing family responsibilities. They explore themes of feeling out of place in treatment centers, the mental and physical toll of chemotherapy, and the emotional complexities of 'the forgotten crowd' aged 18-40. The conversation highlights the importance of self-advocacy, the long road to normalcy post-remission, and the need for continued support from loved ones even after treatment ends. Caleb shares insights on moving past the experience and integrating lessons learned into a new life perspective. 00:00 Introduction and Welcome 00:31 Caleb's Cancer Journey Recap 01:13 Life After Remission 03:02 Treatment Experiences in Different Centers 05:26 The Forgotten Crowd: Young Adults with Cancer 08:26 Advice for Young Cancer Patients 10:01 The Mental and Physical Struggles 13:00 The Long Road to Normalcy 21:02 Conclusion and Support INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Leaving a Legacy of Love: Everyday Acts that Matter	30 Sep 2025	00:06:47
In the final episode of this mini-series, the host discusses the concept of leaving a legacy of love. They emphasize that legacy isn't just about what we leave behind, but how we live today. With practical tips such as being present, sharing your story, creating memories, practicing generosity, and speaking love out loud, the episode encourages listeners to make everyday moments count. The host shares touching anecdotes and illustrates the impact of love through simple acts. The episode concludes with a challenge to the audience: What small act of love can you give today that might become part of your legacy? The series aims to provide encouragement through themes of joy, community, courage, and love. 00:00 Introduction and Recap of Previous Episodes 00:22 Today's Topic: Leaving a Legacy of Love 00:43 Understanding Legacy: Living in the Present 01:22 Simple Ways to Leave a Legacy 03:09 Real-Life Examples of Legacy 04:27 Conclusion and Final Thoughts INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Small Acts of Bravery: Tools for Facing Cancer & Life's Challenges	23 Sep 2025	00:08:01
In this episode, the host explores the concept of courage when facing the unknown, particularly in the context of a cancer diagnosis or any major life challenge. Key strategies discussed include taking deep breaths, anchoring in the present, journaling or praying, leaning on a support network, and celebrating small acts of bravery. The episode emphasizes that courage is not the absence of fear but the choice to keep moving forward despite it. Listeners are encouraged to reflect on small ways they can practice courage in their own lives. 00:00 Introduction and Series Recap 00:16 Facing the Unknown 00:38 Understanding Courage 01:18 Tools to Strengthen Courage 03:35 The Power of Community 04:27 Celebrating Small Acts of Bravery 05:49 Conclusion and Reflection INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	The Power of Community and Connection in Cancer Journeys	16 Sep 2025	00:12:24
In this episode of the Connecting Through Cancer Podcast by INDY Foundation, host Kayla Keenan builds on the previous discussion about finding joy in the journey by focusing on the significance of community and connection. Kayla shares her personal experiences, illustrating why community support is vital for those affected by cancer. She offers practical tips for fostering connections and creating support networks, emphasizing that even small gestures can have a profound impact. Kayla underscores that joy multiplies in the presence of community, and she encourages listeners to reach out and build connections, reminding them that the INDY Foundation is there to support them. 00:00 Introduction and Recap 00:19 The Importance of Community and Connection 01:07 Personal Reflections on Community 04:00 Practical Ways to Build Connection 06:20 Stories of Connection 08:16 Event Highlights and Final Thoughts 09:49 The Power of a Smile and Final Message INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	How to Cultivate Joy in Life’s Hardest Moments	09 Sep 2025	00:09:59
In this episode of the Connecting Through Cancer podcast, host Kayla Keenan discusses the importance of finding joy amidst life's challenges, particularly during a cancer journey. She emphasizes that joy is not reserved for perfect moments but can be found in small, everyday experiences. The conversation explores practical ways to cultivate joy, such as practicing gratitude, leaning into supportive connections, celebrating small wins, creating rituals, and allowing oneself to play. The episode concludes with a reminder that joy can be discovered in unexpected places and that it is about being present rather than seeking perfection. Takeaways Joy is a choice we make, not a destination. Small moments can bring the most joy. Gratitude shifts our perspective on life. Surround yourself with uplifting people. Celebrate every small win in life. Creating rituals can ground us in joy. Playing and being silly is essential for joy. Joy can be found in unexpected places. Presence is more important than perfection. You are never alone in your journey. Chapters 00:00 Finding Joy in the Journey 02:29 Redefining Joy: Small Moments Matter 04:57 Practical Ways to Cultivate Joy 07:35 Joy in Unexpected Places INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Celebrating One Year of the INDY Foundation Connecting Through Cancer Podcast [Best Of Episode]	02 Sep 2025	00:23:03
In this episode of the Connecting Through Cancer podcast, host Kayla Keenan reflects on the first year of the INDY Foundation Connecting Through Cancer Podcast, sharing stories of cancer warriors, caregivers, and the community that has formed around them. The conversation emphasizes the importance of support, understanding what to say to those diagnosed with cancer, and the roles caregivers play. The episode also discusses the mission of the INDY Foundation, the impact of their annual gala, and the reflections on life and legacy, culminating in a poignant question about what one's obituary would say. Takeaways INDY Foundation supports cancer warriors through financial and community support. The podcast shares inspiring stories and valuable resources for navigating cancer. It's important to know what to say to someone diagnosed with cancer. Caregivers play a crucial role in the cancer journey, often feeling overwhelmed. The Indy Foundation's mission is rooted in community and connection. Fundraising events like the gala are vital for sustaining support for cancer warriors. Cancer changes perspectives on life and what truly matters. Legacy is shaped by the choices we make every day. Obituaries reflect not just death, but the life lived and the impact made. The INDY Foundation aims to help more people battling cancer through expanded programs. Chapters 00:00 Introduction to Indy Foundation and Its Mission 01:30 Reflecting on a Year of Stories and Connections 02:53 Supporting Cancer Warriors: What to Say and Do 05:01 The Role of Caregivers in Cancer Treatment 08:14 Establishing the Indy Foundation: Mission and Vision 10:11 Building Community and Connection Through Shared Experiences 12:57 The Impact of the Annual Gala 19:35 Legacy and Life Reflections: What Will Your Obituary Say? INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Big Feeling and Small Voices: Helping Your Kids Talk About the Hard Things	26 Aug 2025	00:10:21
In this final episode of the Back to School miniseries, Kayla Keenan delves into the emotional challenges parents and children face, particularly when dealing with significant life changes like starting kindergarten or battling cancer. The episode emphasizes the importance of helping children articulate their feelings, providing strategies for creating safe spaces for kids to express emotions. It covers recognizing emotional shifts in children, using play and art for expression, and answering tough questions honestly but gently. Through shared stories and practical tips, the host highlights the crucial role of parents in fostering resilience and emotional well-being in their children. Chapters 00:00 Introduction to the Back-to-School Mini Series 00:40 Big Feelings and Small Voices 01:19 Recognizing and Addressing Big Feelings 03:46 Tools for Helping Kids Share Emotions 06:14 Answering Hard Questions 07:53 Final Thoughts and Encouragement 08:28 Conclusion and Indie Foundation Information INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Finding the New Normal: Routines, Resilience and Grace.	19 Aug 2025	00:09:24
In this episode, we explore the importance of creating new routines during challenging times, such as a cancer diagnosis or other major life changes. The discussion highlights how adjusted routines can provide stability and comfort for both children and adults. Tips for maintaining practical, flexible routines are shared, along with stories of families finding their 'new normal'. The episode emphasizes the importance of small steps, realistic expectations, and giving oneself grace in the process. Listeners are encouraged to celebrate small victories and understand that consistency, not perfection, is key to navigating change. 00:00 Introduction and Finding the New Normal 01:25 The Importance of Routines in Hard Seasons 02:25 Practical Tips for Maintaining Routines 04:57 Relatable Stories from Indie Warriors 06:31 Adapting and Celebrating Small Wins 07:46 Conclusion and Encouragement Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Back-to-School with Courage: Parenting Through Cancer	12 Aug 2025	00:12:40
This episode discusses the emotional and practical aspects of preparing for the back-to-school season, especially for parents facing health challenges like cancer. The speaker, a first-time mom, reflects on the mixed emotions of sending her child off to kindergarten while managing a cancer diagnosis. She shares tips for smooth morning routines, the importance of accepting help, and the significance of small rituals and emotional preparation for both parents and children. The episode concludes with heartfelt stories and encouragement for parents to cherish these moments despite life's challenges, emphasizing the courage and resilience needed for this new school year. 00:00 Introduction and Emotional Reflections 01:55 Practical Tips for a Smooth Morning 02:51 Health and Wellness Considerations 03:47 Preparing Kids Emotionally for School 04:25 Drop-Off Guidance and Rituals 06:01 Stories of Strength and Support 08:39 Encouragement and Final Thoughts Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Live on Location from the INDY Golf Tournament 2025	05 Aug 2025	00:20:45
Kayla Keenan and board member Lindsay Salzbrun report live from the INDY Golf Tournament at Territory Golf Club, highlighting the participation of various sponsors, volunteers, and cancer warriors. The vibrant event includes decorated golf carts, competitive games, and heartwarming stories like those of Cowboy Dave and other cancer survivors. Volunteers from different organizations, such as Brandon from Christensen Group and Emma Otto from Grandview Lodge, contribute to the event's success. The video captures the essence of the tournament, emphasizing community support and the mission of the INDY Foundation to aid cancer warriors. Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Moments That Mattered: A Widow’s Journey Through Grief and Memory	29 Jul 2025	00:08:52
In this heartfelt episode of Connecting Through Cancer, Kayla Keenan shares her personal journey of grief and remembrance as she reflects on the eighth anniversary of her late husband Kyle's passing. She discusses the complexities of grief, the impact of loss on life perspectives, and the importance of honoring memories and legacies. Through her emotional narrative, Kayla emphasizes that grief is a unique experience for everyone and encourages listeners to embrace their feelings and remember their loved ones in their own way. Takeaways Grief doesn't follow a timeline; it changes over time. Grief is a memory, a museum of moments that mattered. It's important to honor not just the loss but the life lived. The impact of loss can change perspectives on life. Love continues even after death; it is sacred. There were both good and hard days during caregiving. Memories can bring both joy and pain. Grief is a personal journey; there's no right way to grieve. Kyle's legacy inspired friends and family to live more intentionally. Sharing stories can help others feel less alone. Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	The Obituary Project: Living a Life Worth Writing About	22 Jul 2025	00:12:01
In this episode of the Connecting Through Cancer Podcast, host Kayla Keenan delves into the introspective topic of how our obituaries would read if written today. She shares personal anecdotes, including the process of writing her late husband Kyle's obituary, and why this exercise can bring clarity and perspective to our daily lives. Listeners are encouraged to reflect on their own lives and consider what legacy they are leaving behind. Kayla also reads and discusses the poignant self-written obituary of Asha Gregory, an inspiring individual who embraced life even amidst her cancer journey. The episode serves as a soft invitation to live intentionally and make meaningful choices, as we continually write our own stories. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Legacy Over Success: Leading a Life of Impact	15 Jul 2025	00:21:02
In this episode of Connecting Through Cancer, host Kayla Keenan reflects on the themes of legacy leadership, emphasizing the importance of significance over success. She shares personal anecdotes about her late husband Kyle and discusses how true leadership is about making a lasting impact on others. The conversation explores the idea of purpose-driven decision-making, investing in people, and the qualities that define a legacy leader. Kayla encourages listeners to think about their own legacies and the impact they want to leave behind. Takeaways Leadership applies to many areas of life, not just jobs. Legacy leadership is about how you make people feel. Success is about achievements; significance is about impact. Most people chase success, but legacy asks if it lasts. True leaders want to see others succeed. Investing in people creates lasting relationships. Integrity is crucial, even when unseen. Legacy leaders create more leaders, not followers. Purpose-driven decisions align with larger missions. Your legacy is shaped in private before it's seen. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	INDY Foundation Partners with Grand View Lodge to Support Cancer Warriors [REPLAY]	08 Jul 2025	00:31:30
INDY Foundation is excited to share a partnership with Grand View Lodge (GVL) of Nisswa, MN benefitting Minnesota's cancer warriors. The GVL Thrive program was born from an idea after cancer survivor and Thriver Stephanie Kennelly found healing and comfort in her stay at Grand View Lodge in Nisswa, MN. We are thrilled and honored to be partnering with Grand View Lodge to create a program that will allow cancer warriors and their families to rest, relax, and rejuvenate at the lodge. In this episode of the Connecting Through Cancer podcast, host Kayla speaks with Steph Kennelly about her personal cancer journey, the emotional challenges she faced, and the importance of community support. Steph shares her diagnosis experience, how she communicated with her family, and the coping strategies that helped her through treatment. They discuss the creation of the Grandview Lodge initiative, which provides respite for cancer patients and their families, and offer advice for others facing similar challenges. The conversation emphasizes the significance of connection, acceptance, and thriving despite adversity. Takeaways Listen to your body and trust your instincts. It's okay to feel relief upon receiving a diagnosis. Communicating with family requires a thoughtful approach. Coping strategies vary for each individual. Accepting help can be a spiritual practice. There is no clear finish line in cancer treatment. Finding community support is crucial during treatment. Creating initiatives can help others in similar situations. Everyone's cancer journey is unique and personal. It's important to hold space for both hope and hardship. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Staying Connected Through Parenthood: Mitch & Kayla’s Story	01 Jul 2025	00:16:38
In this episode of the Connecting Through Cancer Podcast, host Kayla Keenan and her husband Mitch discuss life before and after having kids. They reflect on the spontaneity and freedom they enjoyed pre-kids, the adjustments and challenges of parenthood, and how their relationship and romantic dynamics have evolved. They share amusing parenting anecdotes, emphasize the importance of patience and intentionality, and offer advice to new parents. The episode also touches on the importance of self-care and maintaining a connection amidst the demands of parenting. 00:00 Introduction and Podcast Overview 00:24 Meet the Hosts: A Personal Touch 01:13 Life Before Kids: Spontaneity and Freedom 02:22 Parenting Realities: Changes and Challenges 05:15 Parenting Wins and Fails 08:44 Communication and Teamwork 11:25 Looking Ahead: Future Hopes and Dreams 13:39 Final Thoughts and Farewell INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Advice for Dating and Marrying Cancer Widows from Mitch Keenan	24 Jun 2025	00:32:27
In this heartfelt conversation, the speakers discuss the complexities of navigating life after the loss of a loved one, the challenges of building a new relationship, and the importance of open communication. They share personal stories about grief, guilt, and the support of family and community, as well as the impact of the INDY Foundation. The discussion emphasizes the lessons learned from grief and offers advice for those in similar situations, highlighting the importance of embracing life and love despite past losses. Takeaways Life goes on after loss, and it's important to move forward. Open communication is key in relationships, especially after loss. Grief can bring feelings of guilt, but it's a natural part of healing. Building a new relationship requires understanding and patience. Community support can ease the transition into a new life. It's okay to feel complicated emotions when moving on. Sharing stories about lost loved ones can help in the healing process. Embrace new experiences and relationships without fear. Life is unpredictable; make the most of every moment. Love can exist for more than one person in your life. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Weird Things No One Tells You About Going Through Cancer with Sara Kruger	17 Jun 2025	00:18:00
In this episode of the INDY Foundation Connecting Through Cancer podcast, host Kayla Keenan and guest Sara Kruger delve into the emotional and social complexities of navigating cancer. They discuss the importance of open communication, the often-overlooked struggles of caregivers, and the unexpected social dynamics that arise during cancer treatment. Sara shares her personal journey, highlighting the need for support systems and the significance of embracing life despite the challenges posed by cancer. The conversation emphasizes resilience, mental health, and the importance of community support in the cancer journey. Takeaways INDY Foundation aims to support cancer warriors through their journey. Cancer experiences are often more complex than they appear. Open communication is crucial for both patients and caregivers. Caregivers also need support and should not be overlooked. Unexpected social interactions can be challenging during cancer treatment. People often want to hear that you're 'good' even when you're not. Chemo brain can have lasting effects on cognitive function. Embracing life and making memories is essential during treatment. It's important to prioritize mental health throughout the cancer journey. Finding joy and silver linings can help navigate tough times. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Finding the 'Tin Foil Linings' Along a Breast Cancer Journey with Sara Kruger	10 Jun 2025	00:32:32
In this episode of the INDY Foundation Connecting Through Cancer podcast, host Kayla Keenan speaks with Sara Kruger about her personal cancer journey, beginning with her diagnosis of invasive ductal carcinoma. Sara shares her experiences with family reactions, the importance of genetic testing, and the challenges of navigating treatment, especially after being classified as stage four. Throughout the conversation, they discuss the significance of community support, maintaining a positive outlook, and finding humor in difficult situations. Sara emphasizes the blessings that can arise from adversity and the strength found in connection with others. Takeaways INDY Foundation supports cancer warriors through financial and community support. Sara's cancer journey began with a persistent sore that led to a diagnosis. Receiving a cancer diagnosis can be overwhelming and unexpected. Family reactions to cancer can vary, but support is crucial. Genetic testing can reveal important information about cancer risks. Navigating treatment can be complicated, especially with insurance challenges. Living with stage four cancer requires ongoing monitoring and treatment. Maintaining a positive attitude is essential during cancer treatment. Community support can provide strength and comfort during difficult times. Finding humor and connection can help cope with the challenges of cancer. INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	The Process of Starting Over After When Your Life Gets Uprooted	03 Jun 2025	00:15:06
In this emotional and personal episode, Kayla Keenan, founder of INDY Foundation, shares her intimate story of navigating profound loss and starting over. Kayla recounts the heart-wrenching journey from her late husband's cancer diagnosis to his passing, and how she rebuilt her life thereafter. This episode delves into her battles with grief, the unexpected turns of life, and finding purpose in the aftermath of tragedy. With honesty and vulnerability, Kayla offers hope and inspiration for those facing their own start-over moments, emphasizing that even shattered pieces can create something beautiful. 00:00 Introduction and Personal Connection 01:13 The Impact of Cancer 02:20 Life After Loss 03:21 Rebuilding and Moving Forward 07:06 A New Beginning 12:12 Reflections and Closing Thoughts Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Weird Things No One Tells You About Going Through Cancer	27 May 2025	00:13:38
In this conversation, Jen Stich, a cancer warrior, shares her personal experiences and insights about the often-overlooked aspects of undergoing cancer treatment, including chemotherapy, radiation, and mastectomy. She discusses the emotional and physical challenges she faced, such as hair loss, mobility issues, and the impact on daily life. The conversation emphasizes the importance of support systems and resources for those navigating similar journeys. Takeaways Losing hair during chemotherapy can be a sudden and painful experience. Hair loss occurs in unexpected places, affecting daily life. Radiation treatment can lead to limited mobility and skin issues. Daily radiation appointments can be a significant commitment. Gas cards are essential for patients traveling for treatment. Mastectomy drains can be painful and unexpected. Clothing choices become limited during treatment. Taste sensitivity and appetite changes are common during chemotherapy. Support from family is crucial during treatment. Resilience is key; patients can overcome significant challenges. Chapters 00:00 Introduction to the Journey 02:56 The Reality of Hair Loss 06:01 Navigating Radiation Treatment 09:01 The Mastectomy Experience 12:03 Coping with Chemo Side Effects 13:14 Support Systems and Resources Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	What to Expect After a Cancer Diagnosis: Jen Stich Shares Experience with HER2 Positive Breast Cancer	20 May 2025	00:13:41
In this episode of INDY Foundation Connecting Through Cancer, the guest host Courtney Studenski interviews Jen Stich about her experience with being diagnosed with HER2 positive breast cancer. Jen shares her story of discovering a lump during a shower, undergoing mammograms, and receiving a cancer diagnosis. She provides valuable advice for people newly diagnosed with cancer, emphasizing the importance of preparing for information overload, bringing a support person to appointments, and documenting the journey for both personal reflection and for family members. The episode touches upon Jen's emotional challenges, the symptoms she faced during treatment, and the importance of community support. Chapters 00:00 Introduction and Welcome 00:07 Jen's Cancer Diagnosis Story 02:13 Initial Reactions and Family Support 03:55 Advice for the Newly Diagnosed 05:00 Personal Experiences and Reflections 07:52 Documenting the Journey 11:29 Final Thoughts and Resources Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Navigating Life After Cancer: A Journey of Healing and Community with Jen Stich	13 May 2025	00:18:06
In this episode of the INDY Foundation Podcast, "Connecting Through Cancer", host Courtney Studenski welcomes guest Jen Stich, a breast cancer survivor, to discuss life after cancer treatment. Jen shares her journey from diagnosis in 2021 through treatment and into remission. The conversation highlights the different perspectives of patients and caretakers, emphasizing the challenges of transitioning to life post-treatment. They discuss the emotional aftermath, including feelings of fear and a changed outlook on life. The importance of therapy, community support, and embracing one's new self are stressed as key aspects of moving forward. The episode offers insights and encouragement for those experiencing similar journeys. 00:00 Introduction and Guest Introduction 00:51 Jen's Cancer Journey 02:13 Life After Treatment 05:27 Changes in Perspective 11:25 Support Systems and Community 16:29 Final Thoughts and Conclusion Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	We Don't Talk About Cancer... But We Should	06 May 2025	00:07:40
In this episode of Connecting Through Cancer, host Kayla Keenan discusses the often unspoken realities of cancer, emphasizing the discomfort it brings to individuals and society. She highlights the emotional isolation faced by both patients and caregivers, the pressure to maintain a brave facade, and the need for honest conversations about the struggles associated with cancer. The episode aims to provide insight and support for those navigating the complexities of cancer, encouraging openness and authenticity in discussions surrounding the disease. Takeaways Cancer is a real issue that affects many people. People often avoid discussing the uncomfortable truths of cancer. Society prefers clean, inspiring narratives over raw realities. Caregivers and patients often feel pressured to be strong and brave. The emotional isolation caused by cancer can be profound. Grief can begin long before a loved one passes away. Surviving cancer doesn't equate to emotional healing. Honesty about cancer is crucial for support and understanding. It's important to create space for expressing pain and fear. Real conversations about cancer can provide comfort and guidance. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Advice For the Newly Diagnosed: You Don’t Have to Be the Hero	29 Apr 2025	00:13:03
In this episode of Connecting Through Cancer, host Kayla Keenan shares heartfelt advice for caregivers of newly diagnosed cancer patients. Drawing from her own experience as a caretaker, she emphasizes the emotional challenges faced by caregivers, the importance of communication, self-care, and empowering patients to make choices. Kayla encourages caregivers to express love and support while navigating the uncertainties of cancer treatment. She concludes with a message of hope, reminding caregivers that they are not alone in their journey. Takeaways You do not have to be the hero every day. Let yourself be human and cry. Ask your loved one what they need. Just being there is more powerful than any pep talk. Use clear and simple communication. Encourage open conversations about feelings. Find your own outlet for support. Get organized but don't get consumed by the diagnosis. Love loudly but gently, without pressure. You don't need all the answers; just be present. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Navigating Life After Loss: Grief, Joy, and Starting Over When You Lose Your Spouse to Cancer	22 Apr 2025	00:17:08
In this episode of Connecting Through Cancer, host Kayla Keenan shares her personal journey as a widow navigating life after losing her husband to cancer. This is kicking off our "Life After Cancer" mini-series. She discusses the emotional complexities of grief, the challenges of identity and role changes, and the importance of healing as a caretaker. Kayla offers heartfelt advice on moving forward, finding meaning, and embracing love after loss, emphasizing that it's okay to hold both grief and joy together. This episode serves as a supportive guide for those experiencing similar struggles, encouraging listeners to find their own paths to healing and happiness. Takeaways Grief does not follow a timeline and can hit unexpectedly. It's okay to miss loved ones while still finding joy. Your identity may feel shattered after loss, and that's normal. Healing is essential for caretakers who have focused on their loved ones. Moving forward does not mean forgetting; you can carry memories with you. Love after loss is not a betrayal; it's possible to love again. You can hold grief and joy together in your heart. You deserve to find peace and happiness after loss. Protect your peace and let go of those who no longer serve you. It's a challenging journey, but you're not alone. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	How Does the 'Let Them' Theory Apply to Someone Battling Cancer?	15 Apr 2025	00:10:52
In this episode of Connecting Through Cancer, host Kayla Keenan discusses the concept of the 'Let Them' mindset popularized by Mel Robbins. This mindset emphasizes the importance of allowing others to act according to their own choices, particularly in the context of cancer journeys. Kayla reflects on her experiences during her partner's cancer battle, highlighting the emotional complexities of support, boundaries, and the necessity of respecting individual coping mechanisms. The conversation encourages listeners to protect their peace and understand that it's okay to step back and let others process their emotions in their own way. Takeaways Let people show you who they are instead of trying to control them. Protecting your peace is essential during tough times. You cannot control how others react to your situation. Letting others help can be a form of support. Emotional struggles can be hard to understand for caregivers. Sometimes just being present is enough support. It's okay to step back and not push for interaction. Respecting boundaries is crucial for emotional health. Coping mechanisms vary from person to person. The 'Let Them' mindset can provide emotional freedom. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Reflecting on the Impact of the Bowties & Arrows Gala: A Night of Community, Connection, and Hope	08 Apr 2025	00:17:21
In this conversation, Courtney Studenski and Kayla Keenan reflect on the recent gala event, discussing the emotional connections formed, the impact of cancer on life perspectives, and the importance of community support. They celebrate the success of the event, which raised significant funds for cancer warriors, and share personal anecdotes that highlight the transformative experiences of those affected by cancer. The discussion also touches on future goals for the organization and the ongoing need for community engagement. Takeaways The gala is a massive event, akin to planning a wedding every year. Cancer changes perspectives on what truly matters in life. The recent gala raised $247,000, marking a record year. Emotional connections among cancer warriors are vital for community support. The podcast aims to reach and connect with strangers affected by cancer. The organization is trending in the top 25 for nonprofit podcasts in the U.S. Community is at the heart of the organization's mission. Personal connections made during the gala are deeply impactful. Future events will focus on expanding support for cancer warriors. The gala's success is a testament to community involvement and support. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Abbey Graves on Dancing With Our Stars, Fundraising, and the INDY Foundation’s Mission	01 Apr 2025	00:20:48
In this conversation, Abbey Graves shares her journey as a participant in 'Dancing with Our Stars' for the Women's Fund of Central Minnesota, highlighting her fundraising efforts for the INDY Foundation. She discusses her dance practice, the importance of community support, and her personal connection to the foundation, which has been a source of hope during her family's cancer journey. The conversation also touches on the emotional impact of podcasting and the stories shared through the INDY Foundation's platform. This conversation delves into the pressing issue of cancer diagnosis rates in Minnesota, the goals of the Indy Foundation in supporting cancer patients, and the challenges faced by nonprofits in providing aid. They also discuss the emotional aspects of their work, the joy of celebrating life, and the global reach of their podcast, which aims to connect and support cancer warriors everywhere. Takeaways Abbey is participating in 'Dancing with Our Stars' for charity. The event focuses more on fundraising than dancing. She has a personal connection to the INDY Foundation. The INDY Foundation provided hope during her family's cancer journey. Podcasting has shifted Abbey's perspective on life. Editing the INDY podcast brings Abbey joy. Community support is crucial for fundraising efforts. The top prize for the dance event is significant. Minnesota has the highest diagnosis rates for lymphoma and leukemia in the US. The INDY Foundation aims to help everyone diagnosed with cancer. Connecting with patients can be as simple as sending a card or a backpack. Nonprofits face challenges in managing funds and meeting patient needs. Community support is crucial for fundraising and sustaining operations. Celebrating life is an important aspect of their mission. Sharing information about the foundation is a free way to help. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	Recap of the Babes, Wine & Galentines 2025 Event with Podcast Producer Abbey Graves	25 Mar 2025	00:18:08
This conversation explores the challenges and triumphs of event planning, and the profound impact of community support in the context of cancer awareness. The speakers reflect on their experiences at a recent fundraising event, emphasizing the importance of connection, resilience, and the role of social media in amplifying their message and raising funds for a noble cause. Takeaways Community events require extensive planning and collaboration. Connection among individuals facing similar challenges is vital. Celebrating life and resilience is a powerful theme in events. Social media plays a crucial role in fundraising efforts. Personal stories resonate deeply with audiences. The energy in a room can be electric during impactful events. Nonprofits thrive on community support and engagement. Event planning can be overwhelming but rewarding. Building friendships through shared experiences is invaluable. Donate to INDY for Dancing with Our Stars: https://www.communitygiving.org/make-a-donation/?gfid=264 INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761
	The Power of Connection in the Cancer Journey	18 Mar 2025	00:23:38
In this episode, Kayla Keenan discusses the profound importance of connection during cancer journeys, emphasizing the roles of caregivers, the necessity of vulnerability, and the healing power of community. Through personal anecdotes and insights, she illustrates how relationships can provide essential support and comfort in the face of uncertainty and fear. Takeaways Connection is vital for those facing cancer. Caregivers play a crucial role in supporting cancer warriors. Self-care is essential for caregivers to maintain their strength. Vulnerability allows for deeper connections and support. Strangers can become invaluable sources of support during tough times. It's important to choose who to be vulnerable with. Community support can ease the burden of cancer journeys. Emotional support is as important as practical help. Connection can lift spirits and provide hope. INDY Foundation aims to foster connections among cancer warriors. Learn more about the gala: https://indy-foundation.org/events/bowties-arrows-gala/ INDY is short for "I'm Not Done Yet," a phrase often said by the late Kyle Strand during his courageous battle with colon cancer. Kyle's four-year journey was both extremely challenging and profoundly beautiful. Though he lost his battle in July 2017, his legacy lives on through his two dying wishes: to establish the INDY Foundation and to inspire others to live every day to its fullest. In August 2017, the INDY Foundation was born, continuing Kyle's mission to support and uplift cancer warriors everywhere. Find more information here: www.indy-foundation.org Facebook - https://www.facebook.com/ImNotDoneYetMN Instagram - https://www.instagram.com/indyfoundation/ Join our INDY Tribe - Inner Circle FB Group. A group for those affected by cancer. https://www.facebook.com/groups/202854020588761

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