In Therapy with Alex Howard – Details, episodes & analysis

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In Therapy with Alex Howard

Alex Howard

Health & Fitness

Frequency: 1 episode/20d. Total Eps: 41

In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.

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Apple

Data updated on 04/07/2026

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Mental Health
29/09/2025
#91
🇬🇧 Great Britain - Mental Health
28/09/2025
#82
🇬🇧 Great Britain - Mental Health
01/07/2025
#87
🇬🇧 Great Britain - Mental Health
30/12/2024
#93

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://rb.gy/fb2cw
2 shares
https://www.alexhoward.com/awakening
2 shares
https://www.alexhoward.com/mentorship-program
2 shares

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RSS feed quality

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Score global : 68%

Publication history

Monthly episode publishing history over the past years.

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How Your Obsession with Perfection Could Be Sabotaging Love | Belle Bonus Episode

Season 4 · Episode 10

Friday, December 20, 2024 • Duration 21:39

In this bonus episode of In Therapy, we explore how Belle's obsession with looking "perfect" is backfiring. She opens up about how her focus on flawless appearance is attracting shallow relationships, leaving her unfulfilled. I explain a profound truth: to find a deep, meaningful connection, you must first transform your relationship with yourself. Discover why balancing self-pride and authenticity is key to attracting the right kind of love.

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Catching Up with Belle: 5 Months After Therapy

Season 4 · Episode 9

Friday, December 20, 2024 • Duration 06:24

It’s been 5 months since Belle finished her therapy journey, and we’re checking in to see how things are going! In this final vlog, Belle gets real about life post-therapy—the wins, the struggles, and everything in between. She shares how she’s using the tools she learned, what’s been challenging, and how she’s continuing to grow. If you’ve ever wondered what life really looks like after therapy, this one’s for you. Belle’s journey reminds us that healing doesn’t stop when therapy ends, and that every step forward (even the messy ones) counts.

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Your Past Is Not Your Future | Belle Episode 8

Season 4 · Episode 8

Friday, December 20, 2024 • Duration 31:15

It’s Belle’s final episode, marking the culmination of her incredible journey. Since our last session, she’s embraced major life changes, moving back in with her parents and continuing to work hard to integrate the tools and insights she’s gained along the way. Therapeutic work isn’t about erasing the past but healing from it so we can open up to new possibilities in the present and the future. Belle’s journey shows how commitment and courage can break the hold of past narratives, allowing her to live life on her own terms. Her story is a powerful reminder that your past doesn’t define you—it’s the work you do now that shapes your future. I hope her journey inspires you to take that first step toward healing, growth, and awakening your full potential.

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Why Self-Love is the Key to Lasting Relationships | Belle Episode 7

Season 4 · Episode 7

Friday, December 20, 2024 • Duration 32:46

Belle has made incredible progress on her journey of self-discovery—becoming more emotionally honest, silencing her inner critic, and nurturing a stronger sense of self-worth. Today, we’re diving even deeper into her healing process by addressing a lingering wound: the trauma from her last relationship. In this powerful session, Belle learns that true self-love means honouring her emotions, expressing them authentically, and valuing her own healing above the weight of the past. By confronting the version of her ex she has been holding onto in her heart, she begins to release the pain and rediscover her inner strength. Through this transformative process, Belle lets go of old wounds, deepens her connection to herself, and steps into a brighter, freer future with renewed self-assurance.

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How to Break Free from Body Image Shame | Belle Episode 6

Season 4 · Episode 6

Friday, December 20, 2024 • Duration 30:58

In this episode of In Therapy, we delve into Belle’s struggles with her body image, which we soon learn began with her father’s criticisms during her childhood. Over time, these judgments became ingrained, transforming into a harmful internal narrative that controls her sense of self-worth. When we shine a light on our inner critic, we often realise it’s pushing us to meet unattainable ideals, draining us in the process. By consciously choosing not to engage, we begin to reclaim the energy it has stolen. Though it’s a gradual process, each step away from harsh self-criticism is a step toward body acceptance and self-love.

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How To Get Rid Of Your Inner Critic (For Good) | Belle Episode 5

Season 4 · Episode 5

Friday, December 20, 2024 • Duration 39:42

In this episode, learn how to get rid of your inner critic (for good)! Watch as I teach Belle a powerful technique to help her stand up to her inner critic—something you can learn and apply yourself. Our most important relationship is the one we have with ourselves, and self-worth is built through ongoing actions. How we choose to engage with ourselves either strengthens or undermines our self-esteem. Learning to counter our inner critic and reclaim our power is essential to reshaping this relationship.

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How Childhood Emotional Neglect Affects Self-Love as Adults | Belle Episode 4

Season 4 · Episode 4

Friday, December 20, 2024 • Duration 32:18

This episode of In Therapy explores Belle's childhood and the lack of emotional support that shaped her struggles with self-criticism and anxiety. We discuss how unmet emotional needs in childhood lead to unresolved wounds that affect self-love, relationships, and mental health as adults. Learn how early experiences shape your worldview and discover ways to heal and meet your emotional needs.

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Why Rejecting Your True Self is Self-Harm | Belle Episode 3

Season 4 · Episode 3

Friday, December 20, 2024 • Duration 30:05

This episode of In Therapy explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connection because others are relating to a false version of you. By embracing authenticity and living from a more genuine place, you allow yourself to experience deeper connections, greater happiness, and a life that feels more aligned with who you really are. Discover why being authentic makes everything in life easier and how you can start living more authentically today.

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Why Surviving Trauma is a Sign of Strength | Belle Episode 2

Season 4 · Episode 2

Friday, December 20, 2024 • Duration 34:32

In this episode of In Therapy, Belle opens up about the key events she calls the 'troughs'—the moments she believes are at the root of her struggles. As we explore further, it becomes clear that these events are just symptoms of deeper issues from her past. Join us as we uncover the layers of Belle's trauma and the profound impact it has had on her life. In Therapy is a series that follows real people on their therapeutic journeys. In this season, we tackle common struggles like toxic self-talk, body dysmorphia, low self-esteem, and childhood trauma.

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Toxic Self-Talk: What It Is & How to Stop It | Belle Episode 1

Season 4 · Episode 1

Friday, December 20, 2024 • Duration 30:52

In this first episode of In Therapy, we dive into toxic self-talk— what is toxic self-talk, why it happens, and how to overcome toxic self-talk. Gain practical tools and insights to help you break free from negative thinking patterns and transform your mindset. In Therapy is a series that follows real people on their therapeutic journeys. In this season, we tackle common struggles like toxic self-talk, body dysmorphia, low self-esteem, and childhood trauma.

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In Therapy with Alex Howard – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

In Therapy with Alex Howard – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3