In The Flow – Details, episodes & analysis

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In The Flow

Jackson Long, MS SENr

Health & Fitness

Frequency: 1 episode/19d. Total Eps: 101

Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.

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🇬🇧 Great Britain - nutrition
10/09/2024
#96

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http://intheflownutrition.com
15 shares
http://strava.com/athletes/jacksonlong
7 shares
http://intheflownutrition.com/blog
6 shares

https://youtu.be/kD34IFj2Vv4?si=iGqdXUalRJ6rWENr
2 shares
https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA
2 shares

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RSS feed quality

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Score global : 53%

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Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher

Monday, July 22, 2024 • Duration 40:44

The Tour Divide is perhaps the most renowned offroad ultra-cycling race in the world. Spanning 2,700 miles from Canada to Mexico along the Continental Divide, it's an extremely challenging endurance event that many highly experienced adult participants take years to complete successfully.

Edyn Teitge just became the youngest ever finisher of the race at age 15 on his rookie attempt, finishing in 19 days, 13 hours in a particularly difficult year.

I've known and coached Edyn for the past few years, seeing him grow as an athlete and human and it was amazing to see him have such an incredible ride as a fellow recipient of the Be Good Foundation's bikepacking scholarship this year.

We sit down and talk about his experience on the Divide, the ups and downs, bike setup, and goals for the future.

You can follow Edyn on Instagram @edynteitge.

Read my Tour Divide reflection articles on my Substack: https://mountainathlete.substack.com and follow me on Instagram @jlointheflow. Stay tuned for my upcoming documentary on my Tour Divide preparation and race experience coming this fall.

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Tales from the Tour Divide ep. 4

Saturday, June 29, 2024 • Duration 14:52

A final check-in & update from Jackson from New Mexico.

Exercise science, the Strava paradox, and doping in triathlon with Rob Carter

Tuesday, May 23, 2023 • Duration 01:38:05

Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more.

To learn more about all things In The Flow, visit intheflownutrition.com, where you can also schedule a free initial performance nutrition and endurance training consultation.

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Into The Flow

Thursday, May 16, 2019 • Duration 26:43

Welcome, ladies and gentleboys, to the inaugural episode of In The Flow. In The Flow is a weekly podcast for those of us who find flow through conversations on evidence-based nutrition for athletes and beyond to fuel bodies, minds, and adventure through good food and meaningful movement.

I'm Jackson Long, the host of this show, and in this first episode, I introduce the purpose and mission behind In The Flow. I give a little bit of background on who I am and what inspired me to embark on this whole thing, and then what to expect in the forthcoming episodes. I hope you enjoy it, and thank you for listening.

website: http://intheflowpodcast.com

instagram: @jacksonlong

strava: http://strava.com/athletes/jacksonlong

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In The Flow Reboot: updates, philosophy, and rambles

Thursday, April 13, 2023 • Duration 35:45

In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming.

In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the philosophy of In The Flow and what it is I'm doing here. To learn more about my coaching services and get in touch, check out my website http://intheflownutrition.com.

To stay connected with what I'm doing, follow me on social media:

IG @intheflownutrition

Strava: http://strava.com/athletes/jacksonlong

YouTube: https://www.youtube.com/channel/UCT3Z3kL6Nsbhb0AY8mzpQhA

Thank you for listening.

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Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD

Friday, January 6, 2023 • Duration 01:01:57

Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more.

You can find Kylee at flynutrition.org or on Instagram @flynutrition3.

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Stories from the road of ultra-endurance cycling w/ Josh Reid

Thursday, December 15, 2022 • Duration 51:44

My guest today is ultra-endurance cyclist and filmmaker, Josh Reid. Hailing from the UK, Josh has completed many incredible expeditions by bike, including a multi-month trip from China to England, and more recently competing in the Transcontinental race across Europe.

Josh joins In The Flow to share stories from the road, how he fuels as a primarily plant-based athlete, and his approach to filmmaking. Connect with Josh @joshreids on Instagram and his YouTube channel: https://www.youtube.com/@joshreidadventurer

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How to Eat for Backcountry Skiing and Skimo

Thursday, November 17, 2022 • Duration 42:35

Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the podcast I re-hash a previous episode that covers everything you might need to know about eating and fueling for backcountry skiing and skimo.

For more info and the written version of this, visit https://intheflownutrition.com/blog/how-to-eat-for-backcountry-skiing-and-skimo

Follow my own ski adventures this winter on Instagram @intheflownutrition and Strava: http://strava.com/athletes/jacksonlong

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Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc

Wednesday, November 9, 2022 • Duration 01:29:00

Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in academia as well as his own ultra-endurance pursuits.

We discuss performance nutrition for ultra athletes from training to competition, coming up with strategies for racing, and dive deep into Kilian Jornet's recent article describing his own nutrition practices. Follow Paul on Twitter @sportnutrient and via his website https://www.performancegainsnutrition.com/.

Do you want to dial in your own nutrition and/or training? I offer a unique approach to professional training and nutrition coaching - synchronizing the two to level up health, performance, and flow. To learn more about my services and connect with me, visit http://intheflownutrition.com.

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In The Flow Season 4

Wednesday, November 2, 2022 • Duration 37:59

In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursuit of performance.

This episode updates the listener on my summer endeavors, future goals for the show and my coaching services, and more.

Visit intheflownutrition.com to connect and learn more. Cheers to more podcast and video content to come.

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In The Flow – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

In The Flow – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other21

Youtube5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other21

Youtube5

Instagram1