Explore every episode of the podcast IN THE CLEAR
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 011 - Get Clear on the Power of Appreciation | 22 Aug 2024 | 00:49:20 | |
In this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 010 - Get Clear on Accepting Something you Really don't Want to Accept | 28 Mar 2024 | 00:22:00 | |
Life happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them. In this episode, Najwa walks us through the "how" of accepting and grieving changes that happen in our lives that we don't see coming. She reminds us all to be gentle and compassionate with ourselves as we navigate change. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 001 - Get Clear On Who You Are To Pave Your Own Path | 26 Sep 2023 | 00:54:09 | |
Welcome to the inaugural episode of In The Clear! In today's enlightening conversation, we dive deep into the foundational principles of living a truly authentic life, both individually and in relationships, by starting with the most fundamental question: "Who am I?" In a world filled with distractions, external influences, and ever-evolving personal and professional relationships, it's easy to lose touch with our true selves. Join us as we unpack the transformative power of self-awareness and offer actionable steps and insights to help you reconnect with your authentic self and nurture genuine connections with others. Whether you're on a journey of self-discovery, building meaningful relationships, or simply seeking clarity in your everyday life, this episode is the perfect starting point to clear away the noise and embrace your authentic self. Tune in and let's embark on this journey to "start with who" together. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 000 - New Podcast Announcement | 15 Aug 2023 | 00:00:51 | |
We are so excited to share with you our new podcast, In The Clear. Please join us for the first epidsode Tuesday, September 12th 2023. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 009 - Get Clear on Why Change is Hard | 21 Mar 2024 | 00:19:33 | |
We all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. The answer is simple: change is hard because we want it to be easy. Change is hard because it causes a break in the reality we live in. Let's dive into this together. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 008 - How Do You Take Care of Yourself? | 15 Feb 2024 | 00:32:27 | |
Most times when we decide to take care of ourselves, we tend to go for changes that would change the way we see ourselves through other people’s eyes. We are changing that here. You need to focus on the way you see yourself through your own eyes. In this episode, Najwa walks you through ways to take care of yourself from the inside out, sharing personal stories from her life on how she overcame certain beliefs about herself and how she transcended from self judgment to self love. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 007 - Be the Narrator of Your Story | 06 Feb 2024 | 00:57:30 | |
Who's been writing your story up til now? If the answer isn't "me", this episode is for you. You may not have been in control of how certain beliefs started forming within you, but it is within your control to change how those beliefs end or change. It is time to identify your limiting factors and take responsibility for your own progression. In this episode, Stephan urges you to reflect on "what's your reason?" and Najwa shares her bike story and how it continued to shape her belief that she didn't deserve to be loved or prioritized. They both share strategies to take the pen from other people's hands and using it yourself to write the rest of your story. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 006 - Do you have OPO (Other Peoples' Opinion) syndrome? | 23 Jan 2024 | 00:53:59 | |
In today's conversation, we talk about the importance of operating from a place of not needing everyone to be okay with you to be okay with yourself. Especially if you're a people pleaser, you probably struggle with OPO syndrome (Other Peoples' Opinions). When we look at this from a self-leadership angle, it becomes clear that allowing others' opinions to dictate what you do or how you do it is a matter of allowing them to lead your life. Is that how you want to live your life? Do you deal with people in your life guilting you into behaving or being a certain way? Do you find yourself having to dim your light so others in your life could feel less uncomfortable or better about themselves? Who is leading your life? And most importantly, do you want to be the leader of your life? This episode will help bring you clarity on the power you have to lead your life from a place of authenticity and integrity. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 005 - Get Clear On Who Takes Care Of You | 09 Jan 2024 | 00:58:40 | |
In today's conversation, we talk about the importance of reflecting on your place in people's lives. Often times, on our quest to belong, we opt to try to fit into the boxes others have built for us. In the process, we leave our authentic selves behind. That's a tiring existence. You know that. Have you ever taken a step back from the relationships in your life and asked whether those relationships actually accept you as you are? Are you only welcome in those relationships based on what you have to offer, or what part you play in their story/ies? What about past relationships that existed in your life? Are there any patterns that you notice? This episode will help bring you clarity on the power you have to remove yourself from places that only use you and to place yourself in places that see you, value you and honor you for who you are. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 004 - Get Clear On Nurturing The Right Relationships & Projects In Your Life | 17 Oct 2023 | 00:55:43 | |
In this thought-provoking episode, we delve deep into the art of prioritizing and nurturing the relationships, careers, and projects that truly matter. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 003 - Get Clear On Developing A 100% Responsible Mindset | 10 Oct 2023 | 00:44:41 | |
In today's conversation, we talk about the importance of developing a 100% responsible mindset. It's all about understanding that we have the power to control how we think, act, and respond to what life throws our way, at home or at work. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||
| 002 - Get Clear On Outgrowing Your Limiting Beliefs | 03 Oct 2023 | 00:50:56 | |
In today's conversation, we talk about the necessity of becoming aware of your limiting beliefs. Not only do those limiting beliefs hold you back from living your full potential, but they also stop you from living a life full of joy, authenticity, and choice. In The Clear, with Dr. Najwa Zebian and Stephan Maighan. Helping you gain clarity on all aspects of your life using a balanced approach that employs both logic and emotion. | |||