In Range – Details, episodes & analysis

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In Range

Max Domi & Andrew Koutnik

Health & Fitness

Frequency: 1 episode/20d. Total Eps: 6

Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs?

Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.

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Data updated on 04/07/2026

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Score global : 58%

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Episode 06: What Medical Professionals Won't Tell You About T1D

Season 1 · Episode 6

Monday, February 24, 2025 • Duration 01:18:04

Should we really believe everything that doctors tell us? In this next episode, Max and Andrew unveil the hot takes you’ve been waiting for, tackling common misconceptions about T1D, diet, and managing the disease with an unfiltered lens.

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Episode 05: Insulin 101 — A Type 1 Diabetic’s Best Friend

Season 1 · Episode 5

Thursday, January 30, 2025 • Duration 01:11:38

In Episode 5, Max and Andrew pay tribute to the fathers of modern diabetes treatment Banting and Best, while explaining the trials and tribulations of the life-saving, yet deadly medicine that is Insulin, and discussing their own management strategies for avoiding the danger zone.

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Episode 04: Nutrition & Performance — The Ultimate T1D Toolbox

Season 1 · Episode 4

Monday, January 6, 2025 • Duration 50:18

Deciding what to eat for a pre-game meal takes on a whole new meaning when Type 1 Diabetes comes into play. In this next episode, we’ll do a deep dive into nutrition and performance. Taking a science-based approach, Max and Andrew look at the effect that carbohydrates have on blood sugar levels, while debunking dietary myths, and discussing best practices for T1D high-performance athletes.

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Episode 03: Balancing Overall Health with T1D

Season 1 · Episode 3

Friday, December 20, 2024 • Duration 52:18

People often forget that mental health plays a large role in overall health — and when it comes to T1D, managing your mindset is equally is important as managing your physical health and blood sugar levels. In Episode 03, Max and Andrew dive deep into their own personal experiences with managing their overall health, speaking on their outlook on the mindfulness vs. mental toughness debate in the context of elite performance.

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Episode 02: Managing Life & Relationships with T1D

Season 1 · Episode 2

Friday, November 29, 2024 • Duration 58:32

It’s no secret that managing life and relationships with Type 1 Diabetes is filled with challenges — from dealing with the disease’s affects on sleep and travel to managing exercise and being a good partner, friend and family member in between it all. In this next episode, we’ll dive into the personal side of Max and Andrew’s T1D stories, hearing first hand anecdotes of how they best optimize their lifestyles to maintain balance and stay in range.

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Episode 01: An Introduction to In Range with Max Domi & Andrew Koutnik

Season 1 · Episode 1

Thursday, November 14, 2024 • Duration 55:28

Welcome to In Range, a candid conversation with Max Domi and Andrew Koutnik — best friends, and fellow Type 1 Diabetics. In this first episode, we’ll dive head first into Max and Andrew’s T1D diagnosis stories, uncovering the basics of what T1D is from the lense of both personal anecdotes and science (with a touch of humour), and ultimately learning why they feel so inspired to share their stories with you all.

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In Range – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

In Range – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify