Explore every episode of the podcast In My Kitchen with Paula
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Savouring Brazil: Cristina Dias on Coffee, Culture, and Connection | 07 Nov 2025 | 00:56:43 | |
What if your morning cup of coffee carried a century-old story of family, community, and connection? In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a place, from the red soil of Minas Gerais to a roastery in Burnaby. You’ll hear about: ☕ How Mogiana Coffee bridges Brazil and Canada through mindful business This episode will make you look at your morning brew a little differently; as an invitation to slow down, savour, and connect with the people and places behind every bean. HELPFUL LINKS 🧑🏽💻 Visit www.mogianacoffee.com to obtain your 20% discount on your first online order of Mogiana Coffee, use promo code: IMK2025 SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Journey Through Moroccan Flavours with Siham Lahmine | 10 Oct 2025 | 01:09:31 | |
Have you ever been invited to “eat from your triangle”? In this episode I sit down with Moroccan culinary expert and guide Siham Lahmine to explore the real Morocco—the one you taste and sit inside. From family kitchens in Fez to late-night medina vibes during Ramadan, Siham shares how hospitality, daily rhythms, and regional dishes reveal the country’s open-minded surprises and deep food heritage. You'll hear about: 🏠 How Siham curates in-home culinary experiences with local women outside tourist areas. I suggest you pair this episode with a comfy cushion, and a cup of mint tea. HELPFUL LINKS Siham’s company: moroccotravelorganizer.com Visit exploreinmykitchen.com for Siham's Chicken Tagine recipe SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| From MasterChef to World Traveler: Michael Motamedi's Culinary Quest | 15 May 2025 | 01:03:25 | |
What if the best way to experience the world was to live in it—one month at a time?
From pig nipples in Spain to baby eel breakfasts in Barcelona, Michael’s adventures are anything but ordinary. But beneath the fun is a deeper message: that food is a universal language, and community, not convenience, is what really nourishes us.
HELPFUL LINKS SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Culinary Activism: Anna Voloshyna's Journey from Ukraine to California | 08 May 2025 | 00:49:53 | |
What does it mean to fight a war—with food? In this episode, we meet Anna Voloshyna: chef, cookbook author, and passionate culinary activist. Born and raised in Ukraine and now based in California, Anna shares how her deep love of Ukrainian cuisine has become a powerful tool for cultural preservation and resistance amid war. From feeding soldiers on the frontlines in bulletproof vests to writing cookbooks that celebrate regional Ukrainian dishes, Anna’s story is a moving example of how food can connect, heal, and inspire action. Her journey is equal parts resilience, community, and unwavering pride. We talk about: Whether you're a food lover, cultural explorer, or just looking to understand the world through a more human lens, this episode will move you. Anna’s story reminds us that even in war, food can nourish both body and soul. FEATURED RECIPE: UKRAINIAN RED BORSCHT HELPFUL LINKS 📘 Check out Anna's first cookbook BUDMO! SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Culinary Time Travel: Sephardic Flavours and Tales with Hélène Jawhara Piñer | 01 May 2025 | 00:44:45 | |
What can food tell us about history, identity, and resilience? In this episode of In My Kitchen with Paula, I sit down with Hélène Jawhara Piñer — historian, professor, and author of Matzah and Flour — to explore the powerful stories behind Sephardic cuisine. With a PhD in medieval history and the history of food, Hélène shares how her research into Inquisition trials and Jewish food traditions unearthed a rich, global culinary heritage that continues to shape how we eat today. We discuss her personal story, including growing up between French and Andalusian cultures, and how her work connects history, religion, and recipes in surprising and eye-opening ways. You’ll hear reflections on: Whether you’re a food lover, history buff, or curious traveler, this episode will leave you inspired to see meals — and menus — through a deeper, more meaningful lens. HELPFUL LINKS 📘 Get Hélène’s cookbook Matzah and Flour SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| From Farms to Flavour: Exploring Heritage through Food with Selena Pellizzari | 24 Apr 2025 | 00:45:48 | |
What if your next meal could take you back in time—and across continents? In this episode, Paula reconnects with longtime friend and accomplished equestrian coach Selena Pellizzari, whose story weaves together family heritage, global exploration, and rich culinary traditions. From Ukrainian cabbage rolls to Italian minestrone, Selena shares how she’s traced her roots through food—and how those recipes carry stories of the past. Together, Paula and Selena reflect on: Whether you're drawn to heritage cooking, family stories, or meaningful travel, Selena’s journey is a heartfelt reminder of how food connects us to those who came before.
📝 Recipe for Selena's Great Grandmother's Put Together Cake SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Sharing Meals: A Global Happiness Hack | 17 Apr 2025 | 00:19:06 | |
Did you know one of the simplest ways to boost your happiness might be sitting right at your dinner table? In this solo episode, I dive into a fascinating chapter of the World Happiness Report 2025 that explores something near and dear to my heart: the power of sharing meals. From the data to the dinner table, I’m connecting the dots between science, culture, and personal experience — showing how something as ordinary as a shared meal can have extraordinary effects on our well-being. You’ll hear reflections on: Whether you're dining with family, inviting a neighbor over for lunch, or just planning to break bread with a friend, this episode is your reminder that connection doesn’t require perfection — just presence. HELPFUL LINKS SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Culinary Adventures: Paula's Method of Travel and Connection (Part 3) | 10 Apr 2025 | 00:24:54 | |
Want to explore the world more meaningfully — one dish, one market, one moment at a time? In this final installment of my three-part series, I’m wrapping things up by sharing the simple framework I use to explore culture through the lens of food. It’s a method I unconsciously developed during my 22 years in event planning, and it’s become the secret sauce behind some of my most memorable and meaningful travel moments. This approach helps me slow down, connect deeply, and travel with intention. In this episode, I share: If you’ve enjoyed the travel stories in this series or want a new way to connect with people and places, this episode is for you! HELPFUL LINKS SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Culinary Adventures: Paula's Method of Travel and Connection (Part 2) | 03 Apr 2025 | 00:15:21 | |
Ever wonder how to create deeper connections through travel — and how food can be the key? In this special solo episode, I’m continuing a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way. This week, I’m diving into the power of micro-moments — those small, spontaneous connections that can transform a trip — and how they’ve shaped both my personal adventures and the foundation of In My Kitchen. From a terrifying scuba dive in the Azores to an unexpected four-day friendship that followed, I’m sharing the real, unfiltered moments that taught me to let go of expectations and let connection lead the way. In this episode, I share: This episode is for anyone who’s ever felt the magic of an unexpected hello or shared a meal with a stranger-turned-friend. If you’re looking to bring more meaning, connection, and deliciousness into your travels — this one’s for you. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Culinary Adventures: Paula's Method of Travel and Connection (Part 1) | 27 Mar 2025 | 00:22:16 | |
Ever wonder how to create deeper connections through travel — and how food can be the key? In this special solo episode, I’m kicking off a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way. I’ll take you behind the scenes of my own culinary adventures, from childhood memories of fragrant curried peas made by my Bibi to spontaneous moments of connection that shaped my life in Portugal back in 1998. You'll also hear about my diverse upbringing — with Pakistani and New Zealand roots — and how growing up around a global kitchen table inspired the creation of In My Kitchen. In this episode, I share: This episode is for anyone craving more meaning in their travels and looking to connect with people and cultures in authentic ways — with a plate of something delicious in between. SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| The Spirit of Manaakitanga: Food, Family, and Friendship in New Zealand | 20 Mar 2025 | 00:34:04 | |
What does it really mean to care for others through food — and how does that shape who we are? In this episode, Paula takes us on a journey to New Zealand, where her earliest memories of generosity, gathering, and good food were formed. From fishing, harvesting for mussels on the beach to backyard hangi feasts and the comfort of warm pikelets, she shares the simple, soulful flavors that defined her childhood. But this conversation is about more than recipes. It’s about manaakitanga — the deep-rooted Māori value of hospitality and care — and how those lessons stay with us long after the table is cleared. Paula also opens up about her family’s history, reading a treasured "letter" that reveals courage, sacrifice, and the power of home. In this episode, you’ll hear:
This is an episode not only about food, but also about belonging. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Exploring Goan Food and Culture with Lara Victoria | 13 Mar 2025 | 00:52:20 | |
Have you ever wondered what makes Goan cuisine so special? What if the secret ingredient isn’t just the spices, but the sun itself? In this episode, Paula sits down with Lara Victoria, a food and wine expert with deep roots in both Bombay and Goa. Lara shares her journey from pastry chef to sommelier, weaving in the rich cultural influences that have shaped her love for food and hospitality. Together, they explore the vibrant flavors of Goan cuisine, from the legendary Goan sausages to the Portuguese-inspired vindaloo. Lara explains the relaxed Goan way of life, known as Susegad, and how the region’s unique blend of Indian and Portuguese heritage has influenced its food, music, and traditions. Paula and Lara also discuss the deep role of hospitality in Indian culture, the hidden gems of Goa’s food scene, and even the art of pairing wine with Indian dishes. Whether you’re planning a trip to Goa or just love learning about food from around the world, this episode is packed with flavor, history, and inspiration. In this episode, you'll learn about:
Grab a cup of chai (or a glass of wine!) and join Paula for a delicious deep dive into Goa’s food, culture, and history with Lara Victoria. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Made in Taiwan: A Culinary Legacy with Ivy Chen | 17 Jul 2025 | 00:50:32 | |
What if preserving a recipe was the key to preserving a culture? In this heartfelt and flavor-packed episode, I sit down with Ivy Chen—longtime cooking instructor, co-author of Made in Taiwan, and the force behind Ivy’s Kitchen in Taipei. You’ll hear about: 🍚 Why sticky rice dishes like oil rice are central to Taiwanese celebrations Whether you’re a curious home cook or someone tracing your roots through food, Ivy’s stories will leave you hungry for more—especially a ticket to Taiwan.
👩🍳 Sign up for a class with Ivy at Ivy’s Kitchen SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Savouring Slow Travel: Discovering Parma and Modena with Sonia Bozzi | 06 Mar 2025 | 00:39:53 | |
What if the best way to experience Italy isn't through checklists and tourist attractions, but by slowing down and savoring each moment? In this episode, Paula is joined by Sonia Bozzi, entrepreneur and founder of Cultour Italia, who curates immersive culinary and cultural tours in Italy. Sonia shares her journey from growing up in the Alps of Lombardia to managing hospitality ventures across Mexico, Canada, and Italy—all of which led her to creating unique travel experiences rooted in food, culture, and community. Together, they explore slow travel, the art of truly experiencing a place, and how Emilia Romagna’s food culture is built on centuries of craftsmanship. Sonia gives us an inside look at the family-run farms, vineyards, and culinary traditions of Parma and Modena, from handmade tortellini to Parmigiano Reggiano aged for generations. In this episode, you'll learn about:
If you dream of truffle hunting in Umbria, sipping balsamic vinegar aged for decades, or learning from Italian chefs in hidden culinary schools, this episode will transport you straight to the heart of Italy.
Fonduta di Parmigiano: "It's just a sauce that is two parts cream to one part parmigiano reggiano. You heat up the cream over a double boiler and then you, you whisk the cheese in there until it becomes kind of like a nice velvety sauce. And then you can put it over pasta like or tortellini or you can be creative with it like it's so versatile." -Sonia HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Savouring Alentejo: Alfredo Cunhal Sendim’s Portuguese Legacy & Montado do Freixo do Meio | 19 Feb 2025 | 01:03:43 | |
Did you ever drive by a village when traveling and wonder what people do here day to day and what is their story? In this episode, Paula talks with Alfredo Cunhal Sendim, a former fisherman turned organic farmer from the Alentejo region of Portugal. Alfredo shares his journey from the sea to farming, championing the Montado agro-ecological system in Freixo do Meio (a former estate). He discusses his family history, the importance of acorns as sustainable food, and how the Montado system intertwines with Portuguese culture and cuisine. Paula and Alfredo also explore the power of trees and the impact of balanced ecosystems, providing listeners with a deep dive into sustainable farming practices, community building, and food innovation. The episode concludes with details about the University of British Columbia Alumni Travel Club's upcoming culinary tour to Portugal, including a visit to Alfredo's Freixo do Meio. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| A Taste of Alentejo and Lisbon with Maria João Carros | 13 Feb 2025 | 01:00:30 | |
Curious about the real Lisbon and Alentejo outside of tourist guides and google? Get a local’s take with Maria João Carros on our latest episode. Maria shares her experiences and insights into Portuguese culture and cuisine. Maria explains her approach to enjoying food and wine in Portugal, highlighting the importance of socialization and savouring meals. She recounts her life growing up in Portugal, her education in the UK, her move to Canada following political turmoil in Portugal, and her continued connection to her native country. Maria’s conversation with Paula includes a lesson in how to drink white port and focuses on traditional Portuguese dishes, particularly from Lisbon and the Alentejo region, including Bacalhau and Pasteis de Nata. Maria discusses the importance of maintaining culinary traditions amid the rise of tourism. She also offers a recipe for an orange roulade. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Beyond the Plate: Communicating Across Cultures | 30 Jan 2025 | 00:21:17 | |
Have you ever been traveling and asked a local person a question and they are saying yes, but the meaning you realize later is no? Join Paula as she dives into the art of understanding different communication styles, Paula serves up a hearty discussion on how different countries have different communication styles. She sprinkles in personal stories, insights from Erin Meyer's 'Culture Map,' and practical tips to help you connect with people from around the world. Whether it's navigating a bustling market or sharing a meal, Paula shows how a little cultural awareness can turn any travel experience into a dance of delightful connections. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| From Taiwan to Canada: Pete Young's Journey of Creativity and Innovation (Part 2) | 23 Jan 2025 | 00:46:35 | |
Ever wondered what it takes to navigate the complexities of identity and culture, as a young immigrant? In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| From Taiwan to Canada: Pete Young's Journey of Creativity and Innovation (Part 1) | 13 Jan 2025 | 00:33:32 | |
Ever wondered what it takes to navigate the complexities of identity and culture, as a young immigrant? In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Living La Dolce Vita in Puglia with Paola Maggiulli (Part 2) | 03 Oct 2024 | 00:45:05 | |
A look into Paola's Puglia: Here are a few things you will learn from this episode: 00:25 Diving into Life in Puglia with Paola 03:31 Exploring the Beauty of Puglia 18:57 Settling into Life in Lecce 21:57 Embracing the Italian Lifestyle 25:41 Essentials of a Mediterranean Pantry 30:41 Traditional Puglian Cuisine 37:20 Tips for Visiting Puglia Subscribe, Rate and Review If you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping us get in front of other culinary adventurers like you! Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the Show page, you will have the opportunity to rate and review. Helpful Links Get my free planning tool: Paula’s Travel Planning Tool Paola’s One Sheet Pan Fish Bake Get in touch with Paola on Instagram @thetinyitalian or visit her website: thetinyitalian.com Tag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia! In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that through my cooking classes with my team of hosts from around the world, podcast, and my signature talk: My 4 Steps To Planning A one-of-a-Kind Trip Through Food.. In My Kitch SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Living La Dolce Vita in Puglia with Paola Maggiulli (Part 1) | 12 Sep 2024 | 01:00:23 | |
Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care. The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Beyond Butter Chicken with Chef Gurjyote Sethi | 18 Jun 2024 | 00:46:52 | |
Spices, Stories, and Smiles: Exploring Indian Culture and Cuisine with Chef Gurjyote Sethi In this episode of 'In My Kitchen with Paula,' host Paula Mohammed invites Red Seal Chef Gurjyote Sethi (Chef GJ) to share his culinary journey from India to Canada. Chef GJ delves into his family's rich culinary history, regional Indian cuisines, and the importance of hospitality. He provides insights into daily life in India, cooking techniques, and his philosophy of spreading love through food. The discussion also touches on Chef GJ's culinary tours in India and his ongoing cooking ventures in Canada, including his experience with 'Tiffin To Go.' HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| The Essence of Japan: Naomi Eguchi's Story from Soccer to Sake (Part 2) | 17 May 2024 | 00:33:07 | |
A journey of food, soccer and cultural insights...
HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Not Your Butter Chicken: Exploring Cultural Heritage with Shiva Reddy | 10 Jul 2025 | 00:50:32 | |
What if the immigrant story you’ve heard is only half the truth? In this heartfelt episode, I sit down with Shiva Reddy—sommelier, food columnist for CBC Vancouver, and host of the acclaimed docuseries Not Your Butter Chicken. We talk about identity, heritage, and the power of food to connect us to our culture and the women who shaped it. Shiva shares the deeply personal story behind the series, inspired by her mother’s dementia and her own journey to reclaim the flavors and traditions of her Indo-Fijian roots. From hustling samosas as a teen to becoming a celebrated wine expert, Shiva’s story is full of resilience, tenderness, and a lot of flavor. You’ll hear about: 🍛 The role of sewa and community in South Asian culture This conversation left me thinking about the women in my own family—the ones who passed down recipes, love, and history through food. I hope it does the same for you.
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| The Essence of Japan: Naomi Eguchi's Story from Soccer to Sake (Part 1) | 17 Apr 2024 | 00:40:03 | |
Friday evenings you will find Naomi cooking up Japanese small plates and pouring sake for friends around her kitchen island. The conversation goes something like this... In this episode of 'In My Kitchen with Paula', Paula interviews Naomi Eguchi, an original In My Kitchen Host and a talent both in the kitchen and on the soccer field. Naomi, originally from Kobe, Japan, and now running a successful business in Vancouver, shares insights into her upbringing, Japanese home cooking, and the diverse food scene across Japan's regions. These are just a few of the topics Paula covers:
HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Exploring the Heart of Japan: A Tale of Temples, Tastes, Teens and Traditions | 10 Apr 2024 | 00:40:03 | |
Peeling back the layers of Japan, one trip at a time. Paula offers a detailed itinerary of their journey, from the bustling streets of Tokyo to the serene onsen culture in Yufuin and the culinary delights discovered along the way.. Alongside sharing planning tools and advice for spontaneous travel, Paula emphasizes the profound respect and kindness experienced throughout her trip, underscoring the deep impact of Japanese culture and food on her journey. These are just a few of the topics covered:
HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| A Culinary Journey Through the Caribbean with Chef Mireille | 23 Dec 2023 | 00:34:56 | |
Suriname, Djon djon, Soup Jou Mou and more….what do these all have in common? The Caribbean! Mireille shares her unique perspective on international cuisine as she encourages listeners to traverse the cross-cultural landscape with her traditional recipes. She gives a deeper insight into the diversity of Caribbean cuisine and culture, focusing on the uniqueness of each region based on historical colonization. Mireille also elaborates on the deeply-rooted tradition of 'Jou Mou', a Haitian New Year's Day pumpkin soup, and its significance. Throughout the conversation, Mireille emphasizes the beauty of culinary diversity and the power of food to break down biases and foster understanding among different cultures. These are just a few of the topics we cover in my chat with Mireille:
HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Early Days and a Brand is Born | 05 Dec 2023 | 00:15:51 | |
“Positive Paula for Progress”, avoiding people pleasers, and working with people smarter than me are just a few of the ingredients I used to create In My Kitchen. In Episode 3, I talk about why I started In My Kitchen. This episode is the start of a series about how I started In My Kitchen. "Early Days and a Brand is Born" is where I recount the journey of my career, sharing some of my experiences in the event industry, starting a professional partnership and embarking on a journey of self-employment. I then share with you early stages of In My Kitchen and the creation of the brand - from coming up with the name to building a professional brand identity with the help of experts in graphic design and photography. Through this episode I talk about the mistakes I made and the lessons I learned, sprinkled with some lessons my Father shared with me around business. I hope you enjoy it! HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Thailand Travels to Kitchens in Castles with Alison Kent | 09 Nov 2023 | 00:45:26 | |
Alison spends her life following what she is curious about and has built herself a personal toolbox that now allows her to live the life of her dreams. A typical day in the office for Alison can look a little like this: traverse Thailand and stay with local families in their villages so her son can be immersed in learning about Thai cuisine, consulting on a kitchen design project for a castle in France, finally for dinner on a Tuesday whip up a beef tongue sous vide for taco Tuesday. This episode has a surprising layer to it, life lessons to share with the youth in your life, my favourite from Alison: "Support your kids passion in the moment and encourage them to follow what they are curious about and build their own toolbox." This episode includes:
I can’t wait for you to hear all that Alison has to say. This is an episode to really savour, sit back, relax and enjoy! HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Paula's 10 Tips To Cook Confidently And Calmly | 31 Oct 2023 | 00:12:06 | |
“Remember people want to be with You, not your Socarrat” That’s is just a small sample of the advice Paula shares, to encourage people to host their post travel dinner parties. Paula’s 10 tips will help you cook confidently and calmly while sharing your travel stories, hosting and cooking all at the same time. This episode is for anyone, who would like to be a little more relaxed in their kitchen when cooking for friends and family, or anytime. HELPFUL LINKS
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| A Journey to Pakistan with Nosheen Babar As My Guide | 12 Oct 2023 | 00:46:56 | |
The underrated and undiscovered Pakistan through the lens of a Pakistani food blogger who moved from Pakistan to Mississippi. Blogger of the very popular: Untold Recipes By Nosheen, Nosheen’s blog is all about authentic Pakistani cuisine, with many of the dishes originating out of Nosheen’s little red book of recipes past down through the generations in her family. In this episode Nosheen generously shares about her life and perspective. A few teasers about what you will hear:
Enjoy this episode, I loved it!
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| On a Magical Journey to Atlantic Canada with Emily Lycopolus | 27 Jul 2023 | 00:41:49 | |
It all started with the hunt for fresh olive oil like she tasted in the family olive grove in Italy. Fast forward a decade and that hunt has led Emily down a path she never dreamed of.
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Where Food is the Tie that Binds: A Vietnamese Refugee's Story with Raymond Liens | 27 Jun 2023 | 00:41:22 | |
Did you ever wonder what it was like to grow up during the Vietnam War…in Vietnam? Raymond Liens, is an exceptional home cook and host with In My Kitchen, who grew up in the Mekong Delta region of Vietnam during the Vietnamese war. Raymond’s story may surprise you as he shares his family's story from the Mekong Delta in Vietnam to Winnipeg Canada and the role food plays throughout the experience. In this episode you will learn about Raymond’s life growing up in the Mekong Delta. Raymond breaks down the foundation of all Vietnamese meals and provides a framework of 10 essential ingredients that will have you cooking Vietnamese dishes in no time. Raymond shares some tips and hacks for traveling in Vietnam specifically on how to navigate the food markets of the Mekong Delta. You are going to love this episode and if you haven’t already been to Vietnam, you will be adding it to your bucket list. I am excited for you to hear Raymond’s story and all he has to share!
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Why I Started In My Kitchen | 31 May 2023 | 00:22:39 | |
What inspired me to start In My Kitchen? What influences from my upbringing (and recipes) played a role in the creation of In My Kitchen? This episode is full of love stories, travel, Maori Chiefs and more. I share the stories from my childhood, that shaped who I am now and inspired me to create In My Kitchen. From curried peas to Sukiyaki, it is a delicious journey from Pakistan to New Zealand, Japan and Italy. I can’t wait for you to join me on this culinary adventure.
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Flavourful Bonds Part 4: What We Leave Behind | 27 Jun 2025 | 00:25:29 | |
What if you could supercharge your travel experiences, with just a little perspective? In this episode I wrap up the four-part series 'Flavourful Bonds' by delving into the character strengths of humility, gratitude, and legacy within the culinary traditions of Pakistan, Mexico, and Croatia. I share personal anecdotes, cultural insights, and practical exercises to help travelers and food enthusiasts recognize and practice these strengths through food. You will learn about: ✈️ How these strength helps us to have a more immersive travel experience SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Chewing the Fat with Melissa Fiorucci: An Umbrian Story | 23 May 2023 | 00:42:01 | |
Do you want to know what Umbrian cuisine is really about? Do you think all Nonnas have a passion for cooking? You may be surprised by what you learn in this episode. Listen to Melissa share her experiences with the food, people and culture of Umbria, Italy as she unveils for us Her Umbria. Melissa Fiorucci is a talented home cook, host with In My Kitchen and is very passionate and knowledgeable about Umbrian cuisine and culture. Whether you've been to Italy or planning a visit, or just dreaming about it. You are going to love this episode. In this episode you will hear many cooking tips that were passed down to Melissa from her Nonna, you will learn how to make two recipes that are very nostalgic for Melissa, and how to visit Umbria and experience it like a local... plus much more! I can’t wait for you to hear all that Melissa has to share!
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Getting to the Heart (and Stomach) of Rasht, Iran with Leila Nabizadeh | 09 May 2023 | 00:43:06 | |
What if you could sit down at a kitchen table and talk to an Iranian women from Rasht, Iran. What would you ask? What are you curious about?
SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Welcome to In My Kitchen with Paula | 30 Mar 2023 | 00:01:16 | |
Welcome to In My Kitchen with Paula! Listen to learn about this brand new podcast that will take you on a new culinary adventure each week. SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Flavourful Bonds Part 3: Resilience in the Ruptures | 23 Jun 2025 | 00:20:42 | |
How do food and culinary traditions reflect resilience, forgiveness, and hope? In this episode I look at the character strengths of forgiveness, hope and perspective through the lens of food in Pakistan and also Vietnam and Portugal. Three countries that have experienced upheaval and rupture. Through personal stories and culinary traditions I illustrate how these strengths manifest in the kitchen and during travels, emphasizing the importance of food in preserving memory, fostering connection, and enabling healing. You will hear reflections on: HELPFUL LINKS 💪🏼 VIA Character Strengths Survey SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Flavourful Bonds Part 2: Exploring Cultural Truths Through Cuisine | 12 Jun 2025 | 00:15:13 | |
How do honesty, integrity, and fairness shape our culinary adventures and deepen our connections across cultures? Join me in episode two of 'Flavourful Bonds' as I explore these character strengths through stories and culinary experiences from around the world. Learn how honesty varies in different cultures, the importance of culinary integrity in places like Italy and Pakistan, and how fairness is shown in community-based tourism and traditional meals. This episode invites You to reflect on your values and the impact of your presence, transforming you from mere tourists to guests who honor the tables you are invited to. You will hear reflections on: 📝 Nosheen's Nihari (Pakistani Beef Shank Stew) SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Flavourful Bonds Part 1: Kindness Served Warm | 06 Jun 2025 | 00:34:52 | |
Haver you ever wondered how food can create deeper, meaningful relationships? In this first episode of our special four-part series, Flavourful Bonds, we delve into the VIA character strengths and how they manifest in different cultures. This week, we're kicking off with 'Kindness Served Warm' and exploring love, kindness, and gratitude through memorable meals and personal stories. We’ll travel from my own kitchen to the homes of Suha, Naomi and visit Japan, and the warm hearts of New Zealanders. You’ll not only hear about diverse culinary traditions but also practice some reflections and a powerful exercise to boost your well-being. Ready to discover how food can be a universal language of kindness? We Talk About HELPFUL LINKS SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Whip Up Wellbeing: Character Strengths in Action (Part 2) | 29 May 2025 | 00:22:35 | |
What if your best travel companion isn’t your passport—but your personality? In this solo episode, host Paula Mohammed continues the conversation on character strengths—those deeply personal yet often overlooked qualities that shape how we connect, cook, and travel. Building on episode 33, Paula explores how our signature strengths like curiosity, kindness, and humor show up in everyday moments—from bustling street markets to quiet shared meals with strangers. She shares personal stories, including a dog bite in Portugal (yes, really) and a watermelon dinner on a Greek ferry, to illustrate how mindfulness and character strengths can guide us through both joyful and challenging moments. We talk about: 🧭 How character strengths like humility and zest can deepen our travel experiences Whether you're planning your next trip or reflecting on your last, this episode is a reminder that the best tools for connection—and growth—are already within you. ✍️Take the VIA Character Strength Survey 🧳 Sign up for the In My Kitchen Newsletter SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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| Whip Up Wellbeing: Character Strengths in Action (Part 1) | 22 May 2025 | 00:14:27 | |
Ever wondered what makes you truly shine? In this episode we go on an exciting journey to discover our unique character strengths using the VIA Character Strengths framework. Developed by positive psychologists Martin Seligman and Christopher Peterson, this framework identifies 24 universal strengths that help individuals not just get by, but truly flourish. We Talk About: 😀How knowing and applying these strengths can boost happiness, enhance resilience, and enrich our connections through food and travel. 💫Actionable tips, stories, and the magic of using your personal 'seasoning blend' to navigate life's adventures with joy and intention. ⚡How to Discover your Character Strengths 🛑Managing “Hot Buttons” and Strengths HELPFUL LINKS ✍️Take the VIA Character Strength Survey 🧳 Sign Up For our Newsletter SUBSCRIBE, RATE & REVIEW If you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review. SAY HELLO In My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food. We do this through unique culinary workshops, speaking engagements, and of course, this podcast. I'd love to hear from you! Connect with me in one of three ways:
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