In Flow + On Fire – Details, episodes & analysis

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In Flow + On Fire

Quinn Curtis

Religion & Spirituality

Education

Frequency: 1 episode/15d. Total Eps: 50

If you’ve ever had a big dream or a little voice inside urging you to do something great, this show is for you! Gain the inspiration and strategies to be brave with your life and live “in flow + on fire.” Understand the stories that keep us stuck and lean into empowering stories to set yourself free.

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🇩🇪 Germany - spirituality
01/09/2025
#88

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https://www.quinncurtis.com/oct-2024-free-study-guide
8 shares
https://www.quinncurtis.com/engage
7 shares
https://www.avasaandmatthewlove.com/home/avasa-mattylove/
6 shares

https://www.youtube.com/@QuinnCurtisArt
2 shares
https://www.youtube.com/@QuinnCurtisShow
1 share
https://youtu.be/JMzpguxc5fg

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RSS feed quality

Good

Score global : 73%

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Overcoming Resistance & Living a Creative Life

Season 3 · Episode 25

Monday, August 11, 2025 • Duration 10:50

In this week's update, I'm exploring the powerful question of why you should pursue your dreams and what it really takes to make them a reality. This isn't your typical motivational episode—it’s an honest look at overcoming fear and the internal resistance that holds us back from a creative life.

Join me as I share my charcoal drawing process for a brand new piece, and show you the latest Etsy shop art prints I've added. You'll see how I'm actively working to achieve my dreams and put the pursue your dreams motivation into practice.

This is about more than just art, it's about how to take action on your dreams and find joy in the process. I'll share how I'm creating joy in my life right now, even in the midst of a busy schedule. If you need a reminder to start believing in yourself, this is for you.

Want to watch this episode in video format? Head here: https://www.quinncurtis.com/in-flow-on-fire-podcast/artist-vlog-overcoming-resistance-amp-living-a-creative-life

Creative Inspo, Community & Zines for Substack & Patreon Subscribers: https://quinncurtis.substack.com/ https://www.patreon.com/c/QuinnCurtis

My Shop: https://www.etsy.com/shop/quinncurtisart/

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Do Our Hopes & Dreams Even Matter?

Season 3 · Episode 24

Tuesday, August 5, 2025 • Duration 16:39

This motivational episode dives into that question, especially for those of us who feel a little "out of tune" and stuck in survival mode. If you're wondering why your dreams matter more than you think, this is for you.

In this episode, I explore the philosophical and practical struggle of how to take action on your dreams when life feels messy. I'll share my journey of overcoming fear of failure and fighting self-doubt, and why I believe that pursue your dreams motivation is a life-giving act.

I also talk about finding your passion and purpose in life and the small, consistent daily habits for a successful life that can help us get there. This isn't just about a motivational speech, but a real-life exploration of why you should pursue your dreams even when it's hard.

I also touch on ideas from stoicism for women and share some of my own experience as a creative person trying to learn from other artists. Watch the full creative motivational video to learn more about my personal journey and find the creative encouragement you might need to take action on your own dreams.

I'm cheering you on to keep believing in yourself and bring more magic into your everyday life!

Creative Inspo, Community & Zines for Substack & Patreon Subscribers: https://quinncurtis.substack.com/ https://www.patreon.com/c/QuinnCurtis

My Shop: https://www.etsy.com/shop/quinncurtisart/

Subscribe for more tips on finding more well-being & creativity in a busy life! https://www.youtube.com/@QuinnCurtisShow

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Your Legacy: Effective Coaching & Mentoring (pt 4 of 4)

Season 3 · Episode 15

Saturday, June 21, 2025 • Duration 05:59

You have the power to make a profound positive impact on others. This is the fourth and final video in my "Be a Better Mentor" series, where we explore the deeper vision and incredible fulfillment of empowering others to reach their full potential.

In this video, you'll learn:

The transformative power of belief and how it sets people up for success.
How your mentoring efforts contribute to a legacy of empowered dreamers.
Practical ways to identify your unique mentoring strengths and passions.
How to apply mentoring skills in all areas of your life – from work to relationships.

Whether you're exploring coaching and mentoring videos to level up your skills, or you're curious about how to find a good coach for yourself, this series offers valuable insights for both mentors and mentees. Let's build a world where dreams thrive!

Watch the video here

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From Good to Great: Practical Strategies for Empowering Mentorship (pt. 3 of 4)

Season 3 · Episode 14

Saturday, June 21, 2025 • Duration 17:56

Ready to transform your mentorship from good to great? In this third installment of my "Be a Better Mentor" series, we're diving deep into the actionable strategies and crucial mindset shifts you need to truly empower those you guide.

Many people have good intentions when it comes to mentoring, but not all mentorship is equally effective. This video will help you understand the difference between good and bad mentoring so you can set yourself and your mentees up for success. We'll recap how powerful questions lead to empowerment, then explore:

The Mindset of a Transformative Mentor: Cultivating an abundance mindset, adopting a client-centered approach, and embracing growth for both parties.
Key Strategies & Tools: Learn how to create a safe space, set clear expectations, lead by example (with authenticity!), and provide accountability with compassion.

Whether you're an experienced leader, a new coach, or simply looking to make a bigger impact in someone's life, this video is packed with insights to help you guide others toward achieving their goals and realizing their dreams.

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Powerful Questions for Transformational Mentoring (pt 2 of 4)

Season 3 · Episode 13

Saturday, June 21, 2025 • Duration 14:17

Did you know that one of the most powerful aspects of great mentorship is asking good questions? This is Part 2 in our "Be a Better Mentor" series! In our last video, we uncovered common pitfalls and mentor mistakes to avoid that can sabotage great intentions. Now, we're diving deep into the most effective questions any leader, coach, or mentor can ask to make their guidance truly impactful.

Whether you're looking for coaching skills development or aspiring to elevate your mentorship skills, this video is your guide to facilitating genuine self-discovery. Learn how to coach without giving advice and empower your mentees to find their own best solutions – that's where true transformation happens!

In this video, you'll discover:

Why Questions are Key: Understand how guiding with questions helps mentees clarify their "WHY," creating powerful motivation and alignment.
The "This would be a success if..." Framework: Learn to define clear objectives and manage expectations by asking what success truly looks like for your mentee.
The Power of Wins: Discover why starting sessions by asking for wins is crucial for motivation and helping mentees recognize their progress.
Setting Intentions: Learn how asking "What are you hoping to get out of this time today?" ensures your mentoring sessions are always productive and aligned with your mentee's current needs.
Actionable Next Steps: Master the art of closing a session by asking what next steps feel doable, fostering accountability and realistic progress.

These life coaching skills development techniques will not only help you become a better mentor but also empower you to advocate for yourself if you're receiving mentorship. Good mentoring is an invaluable support on the journey to reaching goals and bringing dreams to life.

Watch the video of this episode here

The "Bad Mentor" Blueprint: Mistakes to Avoid (pt. 1 of 4)

Season 3 · Episode 12

Saturday, June 21, 2025 • Duration 15:04

Have you ever been excited about a goal, hired a coach or mentor, only to lose your passion and never reach your dream? You're not alone. In a world full of life coaches, leaders, and mentors, finding truly good mentors can be incredibly tricky. This video, the first in our series, is your "Bad Mentor" Blueprint, designed to help you identify and avoid bad mentors/mentoring so you can achieve your goals without wasting your time or money.

We'll dive deep into the mentor mistakes to avoid that often sabotage even the best intentions, causing frustration and shaking your confidence. You'll learn to spot common life coach red flags and understand why a bad life coaching experience can feel like a life coaching waste of money.

In this video, you'll discover the top mistakes mentors commonly make, including:

The "Advice-Giver" Trap: When mentors assume what you want or need without asking.
The "Expert-Only" Trap: When a mentor minimizes your own solutions, devaluing your intuition and experience.
The "My Way or the Highway" Trap: When a mentor insists their method is the only way to success, ignoring your unique journey.
The "Pit/Pedestal" Dynamic: How insecurity can lead mentors to subtly sabotage your progress, especially in long-term relationships.

Understanding these mentoring mistakes to avoid is crucial, whether you're seeking guidance or aiming to be a better mentor yourself. A truly great mentor can be game-changing, but discerning the difference between helpful and harmful guidance is essential for your success. We'll show you why even credible coaches with good reviews can still be bad mentors if they fall into these traps.

Don't let a bad mentoring experience shake your confidence or create new trauma around your dreams. Learn how to protect your goals and invest wisely in your growth.

Next in this series: Now that we know what NOT to do, we'll explore the core skill of transformative mentorship: asking powerful questions that set everyone up for success

Breaking Through Creative Blocks & Zine Update

Season 3 · Episode 11

Friday, June 20, 2025 • Duration 19:07

Welcome back to my artist vlog! In this week's update, I'm sharing my latest zine making progress. You'll see how I'm tackling the design and incorporating both analog and digital watercolor elements into this unique watercolor zine.

More importantly, this week was about pushing through some significant creative block struggles. I'm opening up about a recent experience that led to some serious self-doubt and how I navigated it all and got back to creating. It's a reminder of the importance of addressing our mindset and those limiting beliefs that can hold us back.

Following artists' creative processes online can make it seem more glamorous and easy that it really is. I believe it's crucial to share more of the messy middle. Inside this update we'll explore the power of our inner narratives and the power of storytelling in art and in life, diving deeper into on how understanding our underlying beliefs can impact our emotional well-being and creativity.

If you're curious about diy zine making or looking for some juicy zine making vlog inspiration, you'll get a peek into my process, even if this isn't one of the typical independent zines you might find. I'm all about finding your own way and trusting the creative process.

Join me as I share my zine mock-up progress and continue to find my art style with me in this exploration of slow living for artists. It's all about embracing the journey, even the messy parts, to unlock more vitality and joy in our creative lives.

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Overcoming Anxiety with Creativity: Stop Overthinking, Worry & Fear

Season 3 · Episode 10

Friday, June 20, 2025 • Duration 20:29

Feeling overwhelmed by anxiety and that constant cycle of worry? You're not alone.

In this video, we dive into why anxiety can feel productive but is often a major energetic waste that drains you without offering real solutions. Learn how to stop overthinking and break free from the anxiety trap by understanding the difference between genuine care and unproductive worry.

Discover practical tools for managing stress and anxiety, and gain insights into how your inner stories contribute to your mental well-being. We'll explore actionable steps to understand and conquer anxiety, including the power of identifying your fears.

If you're looking for ways to get rid of anxiety for good and stop anxiety and overthinking immediately, this video offers a fresh perspective and a helpful mindset shift.

Plus, get a sneak peek at my new zine, "The World is Full of Stories," a supportive tool for navigating your thoughts and finding calm. Watch now to start overcoming anxiety with creativity and reclaim your mental peace!

Watch the video of this episode here

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Unlock Your Inner Artist: The BEST Watercolor Books for Beginners (Step-by-Step!)

Season 3 · Episode 9

Monday, June 16, 2025 • Duration 24:12

🎨 Ready to dive into the colorful world of watercolor painting? If you're a complete beginner feeling overwhelmed or just looking for a fun and accessible way to learn, you're in the right place! In this video, I'm sharing my absolute favorite watercolor books that are perfect for teaching yourself watercolor painting and building your confidence step by step.

🖌️ I'll take you through the best books to learn watercolor painting, highlighting why they're so effective for beginners. Forget complicated tutorials – these books offer easy watercolor painting for beginners, breaking down techniques and projects into simple, manageable steps. You'll see how these step-by-step watercolor books helped me go from my early, less-than-perfect attempts (wait till you see!) to creating watercolor paintings I'm actually proud of.

📚 We'll explore a range of watercolor painting books for beginners, focusing on what makes them stand out: clear instructions, beginner-friendly projects, and even guidance on color mixing (because understanding your colors is key!). Whether you're looking for easy watercolor techniques for beginners or want to learn how to do watercolor painting from the very basics, these books are fantastic resources.

✨ Inside this video, you'll discover: My personal journey with watercolor and the pivotal role these books played in my progress. In-depth looks at several step-by-step watercolor books that are ideal for self-taught artists. Highlights of easy watercolor painting ideas for beginners, often with clear instructions and templates. Why these are the best books to learn watercolor, even if you have no prior art experience. Where to find fantastic watercolor projects with instructions that will help you build skills and confidence.

Resources mentioned in this video:

Following My Creative Process: Zine Making, Slow Living & Finding My Style

Season 3 · Episode 8

Monday, June 16, 2025 • Duration 18:03

Hello creative souls! In this week of my little “artist vlogger” updates, I'm exploring the beautiful intersection of slow living & art, and how finding more peace in my daily life is directly impacting my creative process.

You'll get a peek into my zine making progress as I continue working on "The World is Full of Stories" and the exciting journey of finding my groove and finding my style. This art project vlog shares my personal experience of following my creative process and how slow living artist practices are helping me stay grounded and inspired.

If you're curious about emotional well-being through creativity or the benefits of a slower pace for artistic endeavors, this video is for you! I'll also be sharing updates on my zine making vlog and the evolution of this project.

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In Flow + On Fire – Details, episodes & analysis

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In Flow + On Fire – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other41

Youtube11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other41

Youtube11

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