Explore every episode of the podcast In Between
| Title | Pub. Date | Duration | |
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| How to Make More Money this Year (and have fun doing it!) | 05 Feb 2025 | 00:48:03 | |
Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Stop Playing Small—It’s Time for Your CEO Era | 29 Jan 2025 | 00:48:23 | |
Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are. P.S. We just launched a 6-month mastermind for women in business! If you’re ready for accountability, strategy, and a community of like-minded entrepreneurs, now’s your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: Imposter Syndrome, Boundaries, and Attachment Styles | 24 Oct 2024 | 00:54:23 | |
In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes. Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired! Episode chapters: 00:00 Navigating the Messy Middle 10:02 Imposter Syndrome and Personal Growth 20:04 Executing Unique Visions and Self-Expression 27:29 Navigating Negativity and Doubts 32:23 Understanding Attachment Styles in Relationships 40:13 Finding Contentment While Striving for More 44:06 Navigating Friendships in Different Life Seasons 49:40 Challenges of a Traveling Photographer
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Women Supporting Women: What it Actually Looks Like | 12 Oct 2022 | 01:01:47 | |
Over the years, there's been a big shift towards female empowerment in all areas of life (finally!!!). One of the most common statements surrounding this movement has been "Women Supporting Women." This is an easy sentiment to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis. Follow the In Between Pod on IG! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Strategies for Negotiating Your Salary | 05 Oct 2022 | 00:53:49 | |
Negotiating your salary for a new job role can be intimidating. So can asking for a raise at your existing job. We got you! In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. This episode will give you the tools, tactics, and confidence to set you up with that next big money conversation. Follow the In Between on Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Body Confidence In Your 20s | 28 Sep 2022 | 00:45:38 | |
We can be really mean to ourselves, especially when it comes to our bodies. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. How do we come to a place of respect, love, and acceptance towards our bodies? In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life. Follow the In Between Pod on IG! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| End of Summer Feels and Reflection | 21 Sep 2022 | 00:54:30 | |
Summer 2022, we will miss you! Before we jump into fall, we wanted to reflect on a summer that held so much change for us. From moving states, going full time entrepreneur, experimenting with makeup, and exploring the layers of body positivity... this was a big summer for Astrid and Alexis! Follow the In Between Pod on IG! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Navigating Female Friendships | 14 Sep 2022 | 00:57:29 | |
How do you know if someone is a good friend and good for you? How do you address conflict in a friendship? There are so many layers in friendships. In this episode, Alexis and Astrid answer your questions from IG on all things female friendship! Follow the In Between Pod in Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Self Sabotaging Tendencies | 07 Sep 2022 | 00:56:28 | |
Negative self-talk, self sabotage, and insecurities - we are human and we all experience them. In this episode, Alexis and Astrid share their own journeys with self sabotage. It's important to be honest about the ways you might stand in your own way of growth, healing, connection, and support. We love you!! Follow the In Between on Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| European Dreams!!! | 31 Aug 2022 | 01:09:06 | |
Have you ever had a bucket list trip? One that lived on Pinterest boards and saved posts on Tiktok or Instagram? Same. Alexis just returned from a 5 week trip to Europe and she dishes it all! Follow the In Between Pod on Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Productivity Tips for Work & Life | 24 Aug 2022 | 01:06:56 | |
Productivity isn't one size fits all. Different people need different rhythms and habits to do their best work and live their best lives. In this episode, Astrid and Alexis share what's helped them be the most productive in their careers and everyday lives, while taking into account their mental health and energy levels. Follow the In Between Pod on Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| City vs. Small Town Living | 17 Aug 2022 | 01:02:53 | |
Thinking about moving to a small town? Or maybe you're contemplating moving to a new city. This episode is a honest account of two women who have done both. Join us for the honest (and funny) chats about small towns vs. big cities. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Embarrassing Stories!!! | 10 Aug 2022 | 01:03:21 | |
From church camp mishaps to waitressing misadventures, Alexis and Astrid share their embarrassing stories dating back to teenage years all the way up to last week. You're not alone in the occasional discomfort of doing something wrong or embarrassing. It happens to us all! Be prepared to laugh, and maybe cry because we share it all with this one! Follow the In Between on Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| From the US to Spain: Vogue Photographer Sierra Katrina on Love, Business, and Starting Over | 17 Oct 2024 | 00:55:14 | |
In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are! Connect with Sierra on Instagram!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Hot Takes On Social Media | 03 Aug 2022 | 00:41:32 | |
TikTok, Instagram, Facebook, Snapchat... LinkedIn. There are so many social media outlets and it can be overwhelming.In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. They talk through Instagram vs. TikTok, what inspires them to create, and who their favorite influencers are. Follow the In Between Pod on Insta! And don't forget to leave a review fam! We couldn't do it without you 🙏🏼 In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Our Entrepreneurial Journeys!! | 27 Jul 2022 | 01:07:32 | |
From selling mixed tapes at school and baked goods at church on Sunday's to travel blogging and becoming a professional photographer... Astrid and Alexis spills the tea on the ups and downs of starting businesses throughout their lives. If you're on your own journey as a creator or entrepreneur, this episode will give you the feel that you're not alone! Follow the In Between pod on IG!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Solo Travel Stories and Tips | 20 Jul 2022 | 00:52:00 | |
How do I know if solo travel is for me? How can I make sure I feel safe when I'm exploring a new place? In this episode, Astrid and Alexis share their favorite experiences from solo travel, safety tips, ways to make a solo trip intentional, and more! Follow the In Between on insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Evolution of Your Personal Style | 13 Jul 2022 | 00:46:38 | |
From rocking office wear in peak college nightlife to wearing wide brim hats - finding your personal style takes time and experimenting. Join Astrid and Alexis as they share their own journeys with fashion and how important it is to own your style because it impacts your confidence. Never let anyone make you feel like you can't wear what you want and express yourself exactly the way you want to queen! Follow the In Between on Insta! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Creating Healthy Habits for Your Lifestyle | 13 Jul 2022 | 01:20:17 | |
If you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each! Follow the In Between on insta!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Quitting Your Job!!! | 13 Jul 2022 | 00:58:06 | |
When to quit, how to prepare to quit and all things quitting. We all know quitting is a part of life and business. But that doesn't make it any less scary! Join Alexis and Astrid as they chat through their own journeys of quitting their full time jobs to pursue entrepreneurship. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Welcome to the In Between Podcast! | 11 Jul 2022 | 00:08:46 | |
Bffs Astrid + Alexis host a lifestyle podcast where they share on travel, fashion, business, relationships & everything (in between). In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Winter Arc: Renewing Your Habits for the New Season | 10 Oct 2024 | 00:51:40 | |
In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong! Episode Chapters: 00:00 Embracing the Winter Arc 06:49 Life Updates and Netflix Recommendations!! 11:50 Navigating Habits and Mindset 19:59 Rest and Reflection Strategies 29:47 Planning for the Future 39:03 Inner Growth and Self-Discovery 47:55 Discipline and Accountability in Daily Life
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Becoming Your Most Iconic Self with Megan Minns King | 03 Oct 2024 | 00:55:24 | |
We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark. We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk! Episode Chapters 00:00 Introduction to the Podcast and Guest 02:32 Megan's Journey from Corporate to Entrepreneurship 10:24 The Art of Pivoting in Business 13:45 Lessons from Various Roles: Corporate to Coaching 24:51 Achieving Milestones: From Six Figures to One Million 33:59 Balancing Motherhood and Business 43:21 Navigating the Transition to Motherhood 52:01 Embracing Ambition as a Mother
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| 3 Ways to Know It's Time to Level Up | 26 Sep 2024 | 00:49:26 | |
Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: Job Promotions, Deepening Friendships, and Life Pivots | 19 Sep 2024 | 00:56:29 | |
It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.
Episode Chapters 00:00 Introduction and Life Updates 11:42 Hiring an Assistant 18:48 Making a Career Pivot 24:39 Going Deeper in Relationships 28:34 Leading with Curiosity in Conversations 34:22 Navigating Job Reviews and Proposing Title Changes 45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization 50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Taking Breaks, Lessons Learned (we're back!!) | 12 Sep 2024 | 01:01:44 | |
We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Worth The Hype? Investment Purchases We Love & Hate | 26 Jun 2024 | 01:00:05 | |
Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| How to Handle Criticism, Negativity, and Dealing with Haters | 19 Jun 2024 | 00:48:16 | |
We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.
Episode chapters: 00:00 Introduction to Handling Criticism and Negativity 02:17 Life Updates and Challenges 08:04 Navigating Long-Distance Marriage and Relationship Shifts 15:04 Embracing the Unknown and Surrendering to In-Between Phases 42:49 Setting Boundaries and Practical Phrases for Handling Criticism
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Influencer Culture and How to "De-Influence" your Choices | 12 Jun 2024 | 00:48:58 | |
We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.
Episode Chapters 00:00 Navigating the Influence: Social Media and Consumer Behavior 17:32 The Authenticity Challenge: Content Creation and Mental Well-being 21:57 Intentional Living: Balancing Personal Content and Product Promotion 24:37 The Psychological Impact of Influencer Culture on Consumer Behavior 29:10 De-influencing: Intentional Spending and Financial Priorities
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| We almost quit... here's what we did instead | 22 Jan 2025 | 00:30:39 | |
In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better. If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging. This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind! If you’re ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Community Chat: Embracing the in between seasons, starting over, motherhood, and big dreams | 05 Jun 2024 | 01:10:05 | |
This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! Episode Chapters 07:00 Current in betweens of life and career 16:50 Finding community and new friendships 29:30 Being in different seasons of life with your friends 39:02 Finding joy in the journey 41:36 Self-discovery and self-acceptance 45:49 Pursuing happiness amidst uncertainty In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control | 29 May 2024 | 00:44:36 | |
Chapters This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them. Episode Summary 00:00 Introduction to Anxiety and its Impact 11:10 Recognizing and Addressing Root Causes of Anxiety 19:17 Taking Action: Alleviating Anxiety through Empowerment 21:49 Support Systems: The Role of Therapy 23:34 Anxiety in Relationships 26:16 Balancing Planning and Living in the Present 35:23 Creating a Peaceful Living Space 40:48 Asking for Support in Managing Anxiety
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| In Between Business Edition: Exploring New Opportunities and Making Natural Pivots | 22 May 2024 | 00:52:26 | |
Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| European Cruises and Surprise Proposals | 15 May 2024 | 00:47:37 | |
Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Taking Out the Trash in Your Life: Spring Cleaning Edition | 08 May 2024 | 00:47:43 | |
It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Being Present in Your Body and the Power Self Talk Has on Body Confidence | 01 May 2024 | 01:00:24 | |
How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Loading... Your 2024 Summer Glow Up Guide | 24 Apr 2024 | 00:58:07 | |
Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| How to Have Intentional Conversations with the People in Your Life | 17 Apr 2024 | 01:18:48 | |
Wanting to go a bit deeper with the people in your life? Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Knowing When and How to Quit (And How to Normalize it!) | 10 Apr 2024 | 00:56:20 | |
Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Family Ties: Nurturing Healing, Growth, and Connection with Your Parents | 03 Apr 2024 | 01:06:24 | |
In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Setting 2025 Goals That Actually Stick!! | 19 Dec 2024 | 00:53:12 | |
Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Advice Column: Making New Friends, Resolving Conflict, Sugar Waxing, Investment Portfolios (& more!!) | 27 Mar 2024 | 00:56:55 | |
This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| In Between Big Chapters & Life Decisions (Career, Motherhood, & Healing) | 20 Mar 2024 | 01:08:02 | |
If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Girl Talk: Our Favorite Skin Care, Books, Wellness Tips & More! | 13 Mar 2024 | 01:21:41 | |
This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Crafting Your Dream Trip: Tips for Intentional Travel Planning | 07 Mar 2024 | 01:00:46 | |
Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| How to Enjoy the Journey of Life vs. Fixating on the Destination | 28 Feb 2024 | 00:54:26 | |
This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Community is Everything: How to Surround Yourself with People that Enrich Your Life and Business | 21 Feb 2024 | 01:11:19 | |
You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| 6 Tips for Strengthening Your Personal Brand That’s Authentic to You | 14 Feb 2024 | 00:51:54 | |
Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Discovering Your Purpose and Getting Clarity on Your Why | 07 Feb 2024 | 01:04:38 | |
There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| 4 Mindset Shifts to Help Realign Your Thoughts | 31 Jan 2024 | 00:56:07 | |
Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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