Explore every episode of the podcast In Between
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Closing Out 2025 and Stepping Into Our Biggest In Between Yet | 11 déc. 2025 | 00:54:53 | |
This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence. This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we’re taking a break from the show while we’re on maternity leave. We’ll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter. Thank you for being here, for listening, and for growing with us. We can’t wait to be back in your ears next summer. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Preparing for Motherhood: How We’re Prepping Our Careers, Bodies, and Minds for What’s Next | 05 nov. 2025 | 01:10:57 | |
We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Astrid's Journey from Marriage to Motherhood | 15 oct. 2025 | 00:59:42 | |
In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, honoring your season, and embracing all the new beginnings. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Busy and Balanced: How to Navigate Full Plates Without Burning Out | 10 oct. 2025 | 00:42:19 | |
In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it all, it’s about knowing what matters most right now. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Breaking the Taboo: Money Talks That Build Wealth & Confidence | 10 sept. 2025 | 00:47:06 | |
Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives. We dive into: ✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates ✨ How money chats can inspire confidence, accountability, and bigger financial goals ✨ The importance of trusted circles when sharing (and when not to overshare) ✨ Real-life stories of wins, lessons, and what we’ve learned from family, mentors, and each other If you’ve ever wondered how to start money conversations without the cringe (or you just need a reminder that you’re not alone in figuring it all out) this one’s for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Why Decluttering is the Self-Care You Need | 03 sept. 2025 | 00:50:45 | |
Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Astrid’s Engagement: A Story of Healing, Love & New Beginnings | 21 août 2025 | 00:54:11 | |
Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Reclaiming Your Main Character Energy | 07 août 2025 | 00:41:24 | |
You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| From Uncertain to Expecting Twins: An Honest Journey into Motherhood | 31 juil. 2025 | 01:01:04 | |
In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Evolution of You: Identity Shifts in Your 20s & 30s | 23 juil. 2025 | 00:56:43 | |
Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself. We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Say Goodbye to the Sunday Scaries (Here’s Your Reset Plan) | 16 juil. 2025 | 00:54:47 | |
Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Mid-Year Mindset Audit You Didn’t Know You Needed | 09 juil. 2025 | 00:49:21 | |
This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop. Identifying Limiting Beliefs
Challenging Your Beliefs
Creating New Empowering Beliefs
Action Steps
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Vacation Recap: Dancing on Tables, Running on Empty & Coming Back to Ourselves | 02 juil. 2025 | 00:49:51 | |
We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to. From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: How to Prep for Big Goals, Increase Your Pricing & Book Clients from TikTok | 21 mai 2025 | 00:54:11 | |
This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Art of the Pivot: When & How to Reinvent Your Business | 14 mai 2025 | 00:47:49 | |
Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Life Updates!! (What’s Changing, What’s Growing, and What’s Next) | 07 mai 2025 | 00:55:46 | |
Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Pricing With Confidence: Money Mindset, Worth, and Raising Your Rates | 30 avr. 2025 | 00:49:18 | |
Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Social Media Boundaries: Growing Your Brand While Keeping Your Life Private | 23 avr. 2025 | 00:42:42 | |
Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Five Key Mentors Every Business Owner Needs | 16 avr. 2025 | 00:38:19 | |
Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Spring Cleaning Your Business: Declutter, Reset, and Refocus for Q2 | 09 avr. 2025 | 00:48:28 | |
Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| When It Doesn’t Go As Planned: Navigating Failure, Setbacks & Self-Doubt | 02 avr. 2025 | 00:46:35 | |
Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it. We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| How We Stay on Top of Business While Traveling | 26 mars 2025 | 00:44:15 | |
Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Smart Girl Era: Our Favorite Books & Podcasts Right Now | 19 mars 2025 | 00:55:14 | |
Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in! Books we're recommending:
Podcasts we're listening to:
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: Business Boundaries, Making New Friends, and Where We Shop | 12 mars 2025 | 00:49:11 | |
We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat! Episode Chapters:
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Time Management Tips for the Woman Doing It All | 05 mars 2025 | 00:51:34 | |
Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there. Episode Chapters:
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Behind the Scenes: What We Learned from Our First Mastermind Launch | 26 févr. 2025 | 00:40:29 | |
Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch - what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Are You On Track With Your Goals? Here’s Our Honest Mid-Q1 Review | 19 févr. 2025 | 00:49:20 | |
Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals. If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Content Creation Tips & Strategies to Help You Stay Consistent (and Grow Your Brand) | 12 févr. 2025 | 01:13:17 | |
Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| How to Make More Money this Year (and have fun doing it!) | 05 févr. 2025 | 00:48:03 | |
Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Stop Playing Small—It’s Time for Your CEO Era | 29 janv. 2025 | 00:48:23 | |
Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are. P.S. We just launched a 6-month mastermind for women in business! If you’re ready for accountability, strategy, and a community of like-minded entrepreneurs, now’s your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| We almost quit... here's what we did instead | 22 janv. 2025 | 00:30:39 | |
In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better. If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging. This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind! If you’re ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Setting 2025 Goals That Actually Stick!! | 19 déc. 2024 | 00:53:12 | |
Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: Engagements, Fitness Routines, and Spiritual Journeys | 12 déc. 2024 | 00:52:34 | |
In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| 2024 Reflections: Goals We Hit and What We Learned | 05 déc. 2024 | 00:50:10 | |
Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025.
Episode Chapters 01:48 Thanksgiving Reflections and Life Updates 06:00 Financial Goals and Planning 10:52 Personal and Professional Growth 16:01 Professional Achievements and Challenges 22:01 Creative Inspirations and Professional Growth 25:11 Reflections on Unmet Goals 28:01 Navigating Challenges in Business 32:26 Financial Achievements and Shortcomings 34:50 Personal Growth and Self-Discovery 40:51 Building Relationships and Community Support
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Dopamine Menu: Mindful Ways to Feel Good | 21 nov. 2024 | 00:52:12 | |
Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Tips for Staying Grounded During Stressful Seasons | 14 nov. 2024 | 00:48:23 | |
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Turning 30: Lessons in Growth, Grief, and Joy | 07 nov. 2024 | 00:51:14 | |
Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do. Turning 30 soon? Here's a list of questions to journal through:
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Art of Saying No: Therapist Mary Beth Somich on Boundaries and Family Baggage | 31 oct. 2024 | 00:51:54 | |
Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you! Connect with Mary Beth on Instagram! Access Mary Beth's boundary setting blueprint here.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: Imposter Syndrome, Boundaries, and Attachment Styles | 24 oct. 2024 | 00:54:23 | |
In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes. Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired! Episode chapters: 00:00 Navigating the Messy Middle 10:02 Imposter Syndrome and Personal Growth 20:04 Executing Unique Visions and Self-Expression 27:29 Navigating Negativity and Doubts 32:23 Understanding Attachment Styles in Relationships 40:13 Finding Contentment While Striving for More 44:06 Navigating Friendships in Different Life Seasons 49:40 Challenges of a Traveling Photographer
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| From the US to Spain: Vogue Photographer Sierra Katrina on Love, Business, and Starting Over | 17 oct. 2024 | 00:55:14 | |
In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are! Connect with Sierra on Instagram!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| The Winter Arc: Renewing Your Habits for the New Season | 10 oct. 2024 | 00:51:40 | |
In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong! Episode Chapters: 00:00 Embracing the Winter Arc 06:49 Life Updates and Netflix Recommendations!! 11:50 Navigating Habits and Mindset 19:59 Rest and Reflection Strategies 29:47 Planning for the Future 39:03 Inner Growth and Self-Discovery 47:55 Discipline and Accountability in Daily Life
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Becoming Your Most Iconic Self with Megan Minns King | 03 oct. 2024 | 00:55:24 | |
We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark. We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk! Episode Chapters 00:00 Introduction to the Podcast and Guest 02:32 Megan's Journey from Corporate to Entrepreneurship 10:24 The Art of Pivoting in Business 13:45 Lessons from Various Roles: Corporate to Coaching 24:51 Achieving Milestones: From Six Figures to One Million 33:59 Balancing Motherhood and Business 43:21 Navigating the Transition to Motherhood 52:01 Embracing Ambition as a Mother
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| 3 Ways to Know It's Time to Level Up | 26 sept. 2024 | 00:49:26 | |
Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Ask A&A: Job Promotions, Deepening Friendships, and Life Pivots | 19 sept. 2024 | 00:56:29 | |
It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.
Episode Chapters 00:00 Introduction and Life Updates 11:42 Hiring an Assistant 18:48 Making a Career Pivot 24:39 Going Deeper in Relationships 28:34 Leading with Curiosity in Conversations 34:22 Navigating Job Reviews and Proposing Title Changes 45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization 50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Taking Breaks, Lessons Learned (we're back!!) | 12 sept. 2024 | 01:01:44 | |
We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Worth The Hype? Investment Purchases We Love & Hate | 26 juin 2024 | 01:00:05 | |
Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| How to Handle Criticism, Negativity, and Dealing with Haters | 19 juin 2024 | 00:48:16 | |
We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.
Episode chapters: 00:00 Introduction to Handling Criticism and Negativity 02:17 Life Updates and Challenges 08:04 Navigating Long-Distance Marriage and Relationship Shifts 15:04 Embracing the Unknown and Surrendering to In-Between Phases 42:49 Setting Boundaries and Practical Phrases for Handling Criticism
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Influencer Culture and How to "De-Influence" your Choices | 12 juin 2024 | 00:48:58 | |
We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.
Episode Chapters 00:00 Navigating the Influence: Social Media and Consumer Behavior 17:32 The Authenticity Challenge: Content Creation and Mental Well-being 21:57 Intentional Living: Balancing Personal Content and Product Promotion 24:37 The Psychological Impact of Influencer Culture on Consumer Behavior 29:10 De-influencing: Intentional Spending and Financial Priorities
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Community Chat: Embracing the in between seasons, starting over, motherhood, and big dreams | 05 juin 2024 | 01:10:05 | |
This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! Episode Chapters 07:00 Current in betweens of life and career 16:50 Finding community and new friendships 29:30 Being in different seasons of life with your friends 39:02 Finding joy in the journey 41:36 Self-discovery and self-acceptance 45:49 Pursuing happiness amidst uncertainty In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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| Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control | 29 mai 2024 | 00:44:36 | |
Chapters This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them. Episode Summary 00:00 Introduction to Anxiety and its Impact 11:10 Recognizing and Addressing Root Causes of Anxiety 19:17 Taking Action: Alleviating Anxiety through Empowerment 21:49 Support Systems: The Role of Therapy 23:34 Anxiety in Relationships 26:16 Balancing Planning and Living in the Present 35:23 Creating a Peaceful Living Space 40:48 Asking for Support in Managing Anxiety
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
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