🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse Journey

Hey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast.

If you're new here, we delve into alternative health, exploring topics beyond traditional fitness and nutrition, with a keen focus on mitochondria and circadian rhythms.

Today, we're diving into 34 transformative insights inspired by my journey with Dr. Jack Kruse's mitochondriac principles. These are lessons I've learned since 2018 that have reshaped my understanding of health and wellness. I actually wrote this in the hospital when my son was born in April 2019

Through this discussion, we'll challenge conventional wisdom and offer practical tips to unlock your body's true potential.

Don't forget to join our community and stay updated by subscribing to the newsletter at improvementwarriorfitness.com/NL, and start your journey with our Mitochondriac Guidebook at improvementwarriorfitness.com/mitochondriac.

Become a Patron on Patreon and support the show here

Let's journey together towards better health and wellness. Get ready for episode 77!

Highlights of the Show:

• [00:56] Introduction to alternative health and the Jack Kruse mitochondriac journey

• [08:15] Why nature is the ultimate healer and the power of mindset in health

• [14:22] The pivotal role of circadian biology in daily health practices

• [21:45] Understanding the impact of electromagnetic fields (EMF) and blue light on health

• [30:31] The importance of grounding and sunlight for optimal mitochondrial function

• [37:18] Insights on mitochondrial health and its influence on energy and disease

• [44:12] How to adapt your environment for better health outcomes

• [50:03] The necessity of taking a tech diet to protect brain health and elevate dopamine levels

• [58:27] Final thoughts on integrating these health principles into everyday life

Join us for a deep dive into these critical health insights and embrace the journey to becoming an Improvement Warrior.

Resources Mentioned in Episode 77

Here are some valuable resources and products mentioned during this episode of the Improvement Warrior Podcast that can support your journey towards optimal health:

1. Dr. Jack Kruse's Blog and Resources

   • Delve deeper into Dr. Jack Kruse's insights on mitochondria, circadian rhythms, and alternative health practices. Visit his blog for more in-depth information: Dr. Jack Kruse's Website

2. Improvement Warrior Fitness Guides

   • Mitochondriac Improvement Warrior Guidebook: Start your journey towards mitochondriac health with our comprehensive guide. Download here

   • Newsletter Subscription: Stay updated with the latest health tips and podcast episodes by joining our newsletter: Subscribe here

3. Midwestern Light Therapy

   • Explore their range of blue blockers, red light therapy products, and more to support your health journey. Visit: Midwestern Light Therapy (Use code 'improvementwarrior' for a discount)

4. Podcasts and Webinars

   • Breath Webinar: Enhance your knowledge on the importance of breathing and how it impacts overall health. Check it out in our podcast archives (episode #12 or join IWU Premium here)

   • Dopamine Webinar: Learn more about dopamine and its effects on technology addiction and brain health. Watch here

5. Improvement Warrior Fitness Community

   • Join our Facebook group for access to free resources and community support: Improvement Warrior University

   • Premium membership offerings at Improvement Warrior University for exclusive content, webinars, and writings: Join here

6. Various References on Environmental and Technological Health

   • Cell Phones and Wireless Tech Risks: Detailed insights from Episode 54 discussing the impacts of technology on health. Listen here

These resources aim to enhance your understanding and facilitate your journey towards a healthier lifestyle. Embrace these tools and insights to become the best version of yourself as an Improvement Warrior. 🌟

Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76

Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into how embracing natural light, mitohacking/biohacking, getting out of your comfort zone and meeting with others trying to level up their life can complement your life to propel you toward a more energized and fulfilled life.

Highlight Summary Of the Podcast

• Circadian Rhythm: Describes how scheduling activities in sync with our natural internal clocks can boost mitochondrial efficiency and enhance overall health.

• Mitochondrial Health: Examines how aligning with natural sleep-wake cycles impacts mitochondrial performance, aiding in energy production and cellular maintenance.

• Natural Light: Underlines the importance of daylight exposure for boosting mood, increasing productivity, and facilitating vitamin D production.

• Mastermind Meetings: Introduces the collaborative concept of mastermind meetings, emphasizing their role in personal growth and achieving shared goals through collective brainstorming and support.

• Purpose-Driven Goals: Highlights how setting goals with clear purpose can drive motivation and foster personal development.

• Supportive Network: Explains the advantages of being part of a mastermind group, including mutual encouragement, accountability, and shared insights. This network acts as a safety net for tackling challenges and celebrating achievements.

• Biohacking: Advises engaging in intentional biohacking—small, deliberate lifestyle adjustments—that aligns with personal health objectives for lasting enhancements. For instance, having stuff while camping to keep you cool.

• Blue Light Exposure From Windows: Provides strategies to tackle the effects of blue light on sleep and circadian rhythms, like understanding that closed windows during the day provide a bad light environment.

• Nutrition and Fitness: Discusses the gains from synchronizing dietary and physical activities with biological energy peaks.

Resources Mentioned (any resources missing please let me know)

• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
• Patreon: http://www.improvementwarriorfitness.com/patreon
• IWU Premium: http://www.improvementwarriorfitness.com/iwu
• Leptin Transformation: http://www.improvementwarriorfitness.com/leptintransformation
• Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
• Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

• Social
• FB http://www.facebook.com/sun.yun.jason
• IG http://www.instagram.com/sun.yun.jason
• Twitter: http://www.twitter.com/Yuntraining

• Youtube: http://www.youtube.com/YunTraining

• Links to support through Patreon and other channels
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Paypal: http://www.improvementwarriorfitness.com/paypal
• Anchor: http://www.improvementwarriorfitness.com/anchor
• KO-FI: http://www.improvementwarriorfitness.com/kofi

Hormonal Harmony: Endocrinology basics from a non-endocrinologist | Improvement Warrior Podcast Episode 67

Unlock the mysteries of your body's hormonal balance with our latest podcast episode that delves into how the endocrine system orchestrates your overall well-being. Discover the crucial roles hormones like cortisol, leptin, and pregnenolone play in stress management, appetite regulation, and maintaining mental and physical health.

Download now to empower yourself with the knowledge to navigate your health journey effectively.

Podcast Episode Highlights

• Introduction to Hormonal Health

  • Detailed breakdown of hormone functions as body's messengers.

  • In-depth discussion of how the endocrine system maintains balance and homeostasis.

• Understanding Key Hormones

  • Comprehensive look at cortisol's role in stress response and metabolism.

  • Leptin's critical function in regulating hunger cues and how it communicates with the brain.

  • Detailed analysis of pregnenolone's role as a precursor in hormone production and its impact on brain health.

• Circadian Rhythm and Hormonal Balance

  • Precise outline of the circadian rhythm in governing hormone fluctuations.

  • Specific effects of irregular sleep patterns on cortisol and melatonin levels.

• Achieving Hormonal Balance

  • Exact dietary strategies to promote hormones like leptin and support metabolism.

  • Specific stress-reducing activities and their benefits.

• Managing Stress for Hormonal Harmony

  • Explanation of how persistent stress elevates cortisol and disrupts other hormonal pathways.

  • Effective stress management techniques, including deep breathing exercises.

• Alternative Health Approaches

  • Detailed exploration of how proper posture can positively influence hormonal balance by reducing physical stress.

  • Examination of posture-enhancing techniques to support overall health and well-being.

• Traditional vs. Alternative Health Paradigms

  • Thorough discussion contrasting centralized healthcare's generalized treatments with the personalized care approach of decentralized models.

  • Emphasis on patient empowerment and individualized therapy adaptations.

• Being Your Own Health Advocate

  • Importance of comprehending treatment plans deeply and seeking diverse opinions from health professionals.

  • Practical steps for making informed choices while coordinating care.

• Understanding Epigenetics

  • Specific ways in which dietary and environmental changes influence gene expression and their direct implications on health.

  • Exploration of how altering lifestyle choices can modify disease risks through epigenetic mechanisms.

Full show notes and blog post at http://www.improvementwarriorfitness.com/hormoneharmony

Additional Resources

• Circadian Badass Transformation: http://www.improvementwarriorfitness.com/circadianbadass
• Rogue Voodoo Bands: https://www.roguefitness.com/voodoo-floss-bands
• Leptin Transformtation: http://www.improvementwarriorfitness.com/leptintransformation
• EMF Rocks: http://www.improvementwarriorfitness.com/emfrocks
• EMF Rocks podcast: http://www.improvementwarriorfitness.com/emfrockspodcast
• 1 Tap Zap: http://www.improvementwarriorfitness.com/solarpowered
• WAKN blueblocking screens: http://www.improvementwarriorfitness.com/wakn (use code improvementwarrior

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining

Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon

Paypal: http://www.improvementwarriorfitness.com/paypal

Anchor: http://www.improvementwarriorfitness.com/anchor

KO-FI: http://www.improvementwarriorfitness.com/kofi

Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown 🎙️

This is the FULL Epi-Paleo Diet Webinar Part 1, episode 42 just had the first part--sorry.... Welcome, Improvement Warrior! Jason Yun is here for episode 66 of the Improvement Warrior podcast. 🚀 This episode dives deep into alternative approaches to health, focusing on epigenetics, circadian biology, mitochondria, and hormonal well-being. Instead, we're unpacking the transformative power of the Epi-Paleo Diet. Are you ready to discover a new way of eating that highlights the importance of nutrients like DHA and Omega-3s for brain health? Let's jump in!

The Epi-Paleo Diet represents a revolutionary approach to nutrition, blending ancestral wisdom with modern scientific insights. At its core, this dietary strategy emphasizes the consumption of nutrient-rich, whole foods, particularly seafood, which is abundant in DHA and Omega-3 fatty acids.

These nutrients are pivotal for brain health and play a crucial role in modulating epigenetic expression. Unlike conventional diets, the Epi-Paleo Diet prioritizes the quality and source of food, advocating for a return to eating patterns that align with human evolutionary biology.

By focusing on foods that support circadian biology and reduce inflammation, this diet not only aims to prevent disease but also enhance cognitive function and overall vitality. It offers a holistic nutrition framework that goes beyond mere sustenance, empowering individuals to optimize their health through informed dietary choices. Embracing the Epi-Paleo Diet is about harnessing the power of epigenetics to become the best version of oneself.

Full show notes and blog post at ⁠improvementwarriorfitness.com/epipaleo

Additional Resources

Links to relevant articles and past podcast episodes Epi-Paleo Diet Webinar Part 2: DHA (Premium Webinar: http://www.improvementwarriorfitness.com/dha

Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

How to stay connected with the Improvement Warrior Podcast FB http://www.facebook.com/sun.yun.jason IG http://www.instagram.com/sun.yun.jason Twitter: http://www.twitter.com/Yuntraining Youtube: http://www.youtube.com/YunTraining

Links to support through Patreon and other channels Patreon: http://www.improvementwarriorfitness.com/patreon

Paypal: http://www.improvementwarriorfitness.com/paypal

Anchor: http://www.improvementwarriorfitness.com/anchor

KO-FI: http://www.improvementwarriorfitness.com/kofi

Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance.

In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being.

Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself.

In this episode, we drilled into several critical topics for anyone serious about upgrading their health:

• Conquering Excuses for Optimal Health: We ripped through the typical bullshit barriers to better health, stressing the need for personal accountability. Enough with the blame game—turn those excuses into fuel for action. You’ve got to kick your own ass sometimes and stop being soft. Adjust your focus to bulldoze through mental blocks and celebrate every win, no matter how small, on your journey to a healthier lifestyle.

• Building Sustainable Daily Habits: We dissected the importance of setting realistic, kick-ass goals and sneaking small, consistent changes into your routine. Highlights included using reminders and tracking tools to keep yourself in check and the patience required to lock down habits that last.

• Embracing Cold Exposure for Mitochondrial Enhancement: Our no-holds-barred conversation explored how cold exposure can amp up your mitochondrial health and energy levels. We offered straight-up advice on getting started with this practice, boosting both physical toughness and mental sharpness.

• Harnessing Nature's Power: We discussed seizing natural elements like sunlight to help you dominate your day with vigor and energy.

• Breaking Barriers: Emphasize that breaking free from bullshit excuses is non-negotiable for serious health improvement.

Join us as we take command of our health, using straightforward yet unstoppable strategies to push mitochondrial performance to its peak and embark on a vibrant, energetic life journey.

Full show notes and blog post at improvementwarriorfitness.com/coldashell

Additional Resources

1. Links to relevant articles and past podcast episodes
2. Cell Chaos Podcast: http://www.improvementwarriorfitness.com/iwp2
3. Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL
4. All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB http://www.facebook.com/sun.yun.jason
2. IG http://www.instagram.com/sun.yun.jason
3. Twitter: http://www.twitter.com/Yuntraining
4. Youtube: http://www.youtube.com/YunTraining

• Links to support through Patreon and other channels

1. Patreon: http://www.improvementwarriorfitness.com/patreon
2. Paypal: http://www.improvementwarriorfitness.com/paypal
3. Anchor: http://www.improvementwarriorfitness.com/anchor
4. KO-FI: https://www.improvementwarriorfitness.com/kofi

The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64

Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness.

• Circadian Rhythms: Explore the 24-hour internal cycles that regulate sleep-wake patterns, impacting overall health.

• Sunlight Exposure: Understand the critical role of natural light in boosting mood and sleep quality.

• Artificial Light Mitigation: Discover strategies to reduce the negative impact of blue light and optimize your environment for sleep.

• DHA's Role: Learn how omega-3 DHA supports mental health and cognitive function.

• Bioelectricity & EMFs: Discuss the effects of electromagnetic fields on health and ways to minimize exposure.

• Hormonal Balance: Highlight the importance of regulating melatonin and cortisol for better sleep.

• Morning Routine: Emphasize the benefits of morning sunlight for resetting circadian rhythms and energy levels.

• Screen & Wireless Management: Tips for reducing screen time and wireless signal exposure to aid sleep.

• Lifestyle Adjustments: Simple changes, like exercise and nutrition, for improved sleep and wellness.

Full show notes and blog post at improvementwarriorfitness.com/bodycharge

Additional Resources

1. Links to relevant articles and past podcast episodes
2. http://www.improvementwarriorfitness.com/blockbluelight
3. http://www.improvementwarriorfitness.com/blueblockers
4. http://www.improvementwarriorfitness.com/dha

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB/IG- @sun.yun.jason

• Links to support through Patreon and other channels

1. http://www.improvementwarriorfitness.com/patreon
2. http://www.improvementwarriorfitness.com/paypal
3. http://www.improvementwarriorfitness.com/anchor

Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.

• Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being.

• Light Therapy Insights: Uncover the healing potential of red and infrared light therapy, from boosting cellular health to lifting moods.

• Circadian Insights: See how consistent sunlight exposure can balance sleep cycles and hormone levels.

• Dopamine Dynamics: Discover how sunlight boosts dopamine, enhancing mood and drive.

• Biohacking Innovations: Explore emerging non-invasive health strategies that leverage natural light for optimal wellness.

• Comprehensive Health: Integrate solar-powered interventions into a comprehensive strategy for enriching life quality.

• Additional Resources

  1. Links to relevant articles and past podcast episodes
  2. http://www.improvementwarriorfitness.com/blockbluelight
  3. http://www.improvementwarriorfitness.com/blueblockers
  4. http://www.improvementwarriorfitness.com/leptintransformation

  
  

  Contact and Support

  • How to stay connected with the Improvement Warrior Podcast
  1. FB/IG- @sun.yun.jason
  • Links to support through Patreon and other channels
  1. http://www.improvementwarriorfitness.com/patreon
  2. http://www.improvementwarriorfitness.com/paypal
  3. http://www.improvementwarriorfitness.com/anchor

  
  

Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62

Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your wellness goals. Let's set sail!

• Episode Highlights:

  • Jason Yun discusses his recent Disney cruise to the British Virgin Islands and the essential wellness lessons learned during the trip.

  • Explores the importance of circadian biology and how it relates to lifestyle and wellness, emphasizing the foundational role of light, water, and magnetism over fitness and nutrition.

  • Delves into navigating government systems and personal sovereignty, sharing insights from a course focused on decentralizing from systemic control.

  • Provides tips on managing light exposure on a cruise, including overcoming limitations in cabin lighting and adjusting to cruise ship regulations on personal items like lamps and diffusers.

  • Shares personal experiences and challenges with cruise dining schedules that impact digestion and sleep, offering strategies for maintaining health with late-night meals.

  • Highlights the significance of natural sun exposure and the detrimental effects of sunscreen and sunglasses on health, advocating for informed choices.

  • Discusses the benefits of embracing natural sunlight and the nutrients from ocean saltwater for skin health.

  • Concludes with personal updates, including the importance of vitamin D, recent blood work insights, and ongoing efforts to educate listeners on wellness topics through the Improvement Warrior platform.

Tune in for an enlightening discussion on maintaining wellness while cruising and practical tips for a balanced lifestyle, both onboard and beyond.

Toxic Turf | Improvement Warrior Podcast Episode 61

This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am currently in the process of throwing it out permanently.

This podcast comes from Green Street with Patti and Doug Wood and this one is called Toxic Turf with Barbara Laker and David Gambacorta

• Introduction to Artificial Turf: Booming popularity in sports fields and playgrounds, despite hidden health concerns.

• Understanding PFAS: Man-made chemicals used since the 1940s, present in many household products, now found in alarming levels in the environment and human bodies.

• Health Risks: PFAS linked to cancers, liver damage, fertility issues, and more, with increased risk for athletes due to frequent exposure.

• Environmental Impact: PFAS can contaminate soil and water, persisting in the environment for decades.

• Personal Stories: Real-life examples of health issues from PFAS exposure on artificial turf.

• Advocacy and Action: Importance of pushing for policies to limit PFAS, researching safer materials, and engaging with authorities for stricter regulations.

• Staying Informed: Encouraging continuous education through newsletters, environmental updates, and community involvement.

• Call to Action: Urging readers to advocate for safer alternatives and regulations to protect future generations.

  
  

  Podcast show notes and resources are at http://www.improvementwarriorfitness.com/toxicturf

  
  

  Additional Resources

  • Links to relevant articles and past podcast episodes
  1. http://www.improvementwarriorfitness.com/improvement-warrior-podcast
  • Discounts and special offers on recommended low EMF products
  1. http://www.improvementwarriorfitness.com/wifirouter

  
  

  Contact and Support

  • How to stay connected with the Improvement Warrior Podcast
  1. FB/IG- @sun.yun.jason
  • Links to support through Patreon and other channels
  1. http://www.improvementwarriorfitness.com/patreon
  2. http://www.improvementwarriorfitness.com/paypal
  3. http://www.improvementwarriorfitness.com/anchor

  
  

Body Scan Meditation | Improvement Warrior Podcast Episode 60

Episode 60 is a body scan meditation. Going in from toes to the head and breathing and finding the tension/stress/pain in each area and releasing.

Every 10th episode is a meditation/breathing/motivational episode.

Please share with anybody and everybody who needs to silence their mind and scan their body.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• KO-FI: ⁠⁠https://ko-fi.com/jasonyun⁠⁠

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Wifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast

In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure.

Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi

Episode Overview

Introduction to Episode 59

• Host: Jason Yun
• Series: Unknown Death Causers

1. http://www.improvementwarriorfitness.com/udc1

• Focus: Wi-Fi and its impact on health
• Relevant Past Episode: Part 3 on cell phones and wireless technology

1. http://www.improvementwarriorfitness.com/udc3

Personal Experience with Wi-Fi Issues

Internet Outage

• Duration: Thursday to Sunday
• Provider: Spectrum (only available provider in the area)
• Technician’s visit and issues faced

Router Replacement Scenario

• Technician’s confusion with our existing router
• Importance of Ethernet over Wi-Fi
• New routers can't have Wi-Fi turned off

Efforts to Disable Wi-Fi

• Attempt to disable via IP address
• Customer service's limited help
• Personal disappointment and concern for the future due to dependence on technology

Purchasing a New Router

Options and Sticker Shock

• Prices at Best Buy: $199 to $1,300
• Decision to purchase from "Shield Your Body"

1. http://www.improvementwarriorfitness.com/wifirouter

Features of the New Router

• Low EMF emission
• Automatic shutoff of Wi-Fi when not in use
• Benefits and future usage plans (mostly Ethernet)

Article Recap: "Turn Off the Damn Wi-Fi"

Personal Experiences

• Recent vacation at Hilton Head and Wi-Fi issues
• Effects on sleep and general health

1. http://www.improvementwarriorfitness.com/iwp7

Technical Insights

• Importance of using 2.4 GHz over 5 GHz
• Explanation of gigahertz and its impact on human biology
• Comparison with the Schumann resonance

Health Implications

• Blood effect: Rouleau effect
• Impact on sleep and cellular functions like autophagy and apoptosis
• Relation to premature deaths like Michael Jackson and Prince

1. http://www.improvementwarriorfitness.com/sunglasses

Practical Advice

Daily Life Adjustments

• Turn off Wi-Fi at night
• Prefer Ethernet over Wi-Fi

Long-Term Health Strategies

• Understanding and controlling non-native EMF exposure
• Importance of grounding and collecting electrons
• Hydration needs based on environmental exposure

Recommendations

• Investing in low EMF routers

1. http://www.improvementwarriorfitness.com/wifirouter

• Using Ethernet adapters for devices
• Avoiding direct body contact with EMF-emitting devices

The Bigger Picture

The Root Causes of Modern Health Issues

• Non-native EMF as a root cause of autoimmunity and autism

1. http://www.improvementwarriorfitness.com/autism

• Dehydration and loss of electrons

Strategies for Mitigation

• Importance of seafood and good fats in diet
• Role of DHA in collecting electrons

1. http://www.improvementwarriorfitness.com/dha

Advocacy and Awareness

• Raising awareness through social media, podcasts, and blogs
• Encouraging action and practical changes

Concluding Thoughts

Final Takeaways

• Importance of turning off Wi-Fi at night and minimizing exposure
• Going back to wired connections for better health

Call to Action

• Share this episode to spread awareness
• Rate the podcast and support through Patreon

1. http://www.improvementwarriorfitness.com/patreon

Additional Resources

• Links to relevant articles and past podcast episodes

1. http://www.improvementwarriorfitness.com/improvement-warrior-podcast

• Discounts and special offers on recommended low EMF products

1. http://www.improvementwarriorfitness.com/wifirouter

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB/IG- @sun.yun.jason

• Links to support through Patreon and other channels

1. http://www.improvementwarriorfitness.com/patreon
2. http://www.improvementwarriorfitness.com/paypal
3. http://www.improvementwarriorfitness.com/anchor

Weight Watchers For Kids? | Improvement Warrior Podcast Episode 58

Show notes and blog post for this show http://www.improvementwarriorfitness.com/weightwatchersforkids

Today we dive into how you can break free from the shackles of conventional dieting programs like Weight Watchers and embrace a holistic approach to health and well-being. This isn't just about shedding pounds; it's about revitalizing your energy, optimizing your metabolism, and fostering a positive mindset towards food.

Highlights of the show:

• Breaking Free from Diet Myths: Introduction to holistic health and fitness with Improvement Warrior Fitness.

• Embrace a Healthier Lifestyle:

  • Reject the Diet Mentality: Moving away from restrictive diets to a balanced nutrition approach.

  • Understanding Lifestyle Nutrition: Integrating nutrient-rich foods for sustainable health.

• The Dangers of Weight Watchers:

  • Short-Term vs. Long-Term Effects: Risks of quick-fix dieting strategies.

  • The Points System Pitfall: Critique of focusing on points over nutritional quality.

• True Measures of Health:

  • Focus Beyond the Scale: Importance of overall health indicators.

  • The Importance of Strength Training: Benefits for long-term health and well-being.

• The Role of Stress in Weight Loss:

  • Cortisol and Its Impact: How stress hormone affects weight and health.

  • Breaking the Cycle of Stress: Strategies for effective stress management.

• Nutrition and Energy Balance:

  • The Significance of BMR: Understanding basal metabolic rate.

  • The Risks of Starvation Mode: Dangers of prolonged calorie restriction.

• The Power of Positive Mindset:

  • Overcoming Misconceptions: Shifting perspectives towards sustainable health practices.

  • Building a Sustainable Health Plan: Creating adaptable and realistic health goals.

Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75

Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's episode, we navigate the transformative power of light, water, and magnetism—nature's ultimate trio for health and vitality. Are you feeling disconnected from your natural rhythms, caught in the whirl of modern life? Join us as we unravel the science behind circadian biology, epigenetics, and mitochondrial function, revealing how aligning with nature's cycles can propel your wellness journey to new heights. Whether you're an avid wellness seeker or new to this path, get ready for insights that promise to rejuvenate your mind, body, and spirit.

This is 1/2 of the premium Circadian Biology Webinar that I have added to the podcast. Full webinar can be found on Patreon (all paid patrons get access to premium webinars) or on Improvement Warrior University Premium. Links down below

Highlight SUmmary of the show:

• Nature's Wellness Trio: Understanding light, water, and magnetism as foundational elements for health.

• Circadian Rhythm Significance: The critical role of syncing with natural sleep-wake cycles for optimal health.

• Impact of Light: Effects of natural light on hormonal health and vitamin D production.

• Benefits of Hydration: The vital role of water in supporting cellular processes and energy.

• Magnetism's Influence: How Earth's and Human's magnetic fields contribute to biological functions and healing.

• Influence of Epigenetics: How light and environmental factors impact gene expression.

• Mitochondrial Health: The connection between light exposure and cellular energy production.

• Addressing Metabolic Syndrome: Lifestyle strategies for managing and preventing metabolic health issues.

• Embracing Natural Light: The effects of sunlight on well-being, mood, and circadian rhythm.

• Grounding and Hydration Practices: Enhancing health through hydration and connection with Earth's energy.

• Understanding Circadian Biology: How internal clocks regulate biological processes in alignment with Earth’s cycles.

• Water's Role in Wellness: Importance of proper hydration and quality of water intake.

• Exposing to Natural Magnetic Fields: Benefits of reducing artificial EMF exposure and connecting to natural surroundings.

• Diet and Metabolic Health: Nutritional strategies emphasizing whole foods for preventing chronic conditions.

• Iron and Wellness: The significance of iron in physiological functions and energy management.

Show notes and resources page will be at http:///www.improvmentwarriorfitness.com/lightwatermagnetism

Resources Mentioned (any resources missing let me know)

• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
• All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers

• MIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)

• Patreon: http://www.improvementwarriorfitness.com/patreon
• IWU Premium: http://www.improvementwarriorfitness.com/iwu

• Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
• Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

• Links to support through Patreon and other channels
• Patreon: http://www.improvementwarriorfitness.com/patreon
• Paypal: http://www.improvementwarriorfitness.com/paypal
• Anchor: http://www.improvementwarriorfitness.com/anchor
• KO-FI: http://www.improvementwarriorfitness.com/kofi

Why Kids Are Fat | Improvement Warrior Podcast Episode 57

This podcast is a video I did going over an article that written for Shapefit.

The higlights of this episode:

-1 in 3 kids in the U.S are now overweight or obese

- Top 3 reasons kids are fat

- Why obestiy is not genetic

-Why the digital babysitters need to stop

-Why Australia is worse off for autoimmunity and melanoma than the US

-Oatmeal is not sugar free

-What all foods break down to

-The #1 and #2 things that are REALLY causing obesity

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Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56

Highlights from this episode:

• UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin.

• Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health.

• The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses.

• Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes.

• Sunglasses can block UV light, potentially leading to lower beta endorphin levels and dampened mood.

• Sunglasses can block UV light, interfering with melanin production and making skin more vulnerable.

• Persistent shielding from UV light could have contributed to mood disorders and disrupted sleep patterns.

• Frequent use of sunglasses can disrupt the production of beta endorphins, dopamine, and melatonin.

• Lack of melanin production increases the risk of skin conditions.

• Blocking UV light with sunglasses can lead to reliance on artificial substances to achieve the same effects.

• Understanding this connection can help address issues related to the opioid epidemic.

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/sunglasses

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The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55

f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant.

Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation

Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:

• -What Leptin is and does (Multiple Roles)
• -What Leptin Resistance is and how it destroys humans
• -How LR causes diabetes
• -What obesity really is and how to END it forever (no more Yo-Yo Weight Loss/Gain)
• -What the Leptin Reset is and how it fixes you
• -Figure out if you are LR (It is not ONLY about fatness)
• -What foods help cause LR
• -Directions on how, what, why, when of the Leptin Reset

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/leptin

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Cell Phones & Wireless Technology: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54 This podcast is part 3 of my podcast series Unknown Death Causers

Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53

A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life.

• Why You are an athlete and always will be. Don't ride the bench.
• The problems of working out under blue light
• It is always the small things that lead to health or lead to disease.
• What is your purpose?
• Are your kids seeing the best version of you?




To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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Why Light Matters More Than Food | Improvement warrior podcast episode 52

• Whats bigger 48 or 10
• What are the 4 lobes of the brain? And why do they matter in terms of light and food
• What are the 2 pathways for vision and how is it tied to bright light
• Life is fundamentally these 3 things.
• 10% of the brain is focused on food.
• What is the range of light brightness from sunrise to sunset
• What is blue light's range?
• Why does it destroy sleep and what does that do to our proteins?
• Is thyroid disease a blue light toxicity disease?

Resources

• Blue light webinars: http://www.improvementwarriorfitness.com/iwufb

• 14 pillars of health: http://www.improvementwarriorfitness.com/iwufb
• 
  

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51

This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass.

Things covered:

• EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit
• Are you electrosensitive free report: http://www.improvementwarriorfitness.com/emfsummitreport
• My experience with the kettlebell snatch over the course of my Kettlebell Khaos Krush the Kilos program
• Ivan Denisov's 10:00 snatch performance
• Why you should never do cardio
• Why you should never compare yourself to others

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

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Can DO Attitude | Improvement Warrior Podcast Episode 50

We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need in your life.

Stay Strong, Stay Positive, Be the Improvement Warrior!

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Treat Meals & Days | Improvement Warrior Podcast Episode 49

A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.

Highlights from the podcast

• Why I still have treat meals/days
• What I had on my last treat meal
• How I did Keto wrong when I first started
• What is the latest you should be asleep for optimal sleep
• What proccesses are shut down when we eat too close to bed time
• Why the treat days don't affect me as much anymore
• What is my recovery process from treat days
• Why I don't call them cheat meals or cheat days anymore

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Creating a health routine | Improvement Warrior Podcast Episode 48

My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74

Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike.

These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications of blocking natural sunlight.

Tune in as we dissect the scientific insights, personal perspectives, and expert critiques that surround this controversial topic and help you navigate the complex landscape of UV exposure and eye health.

Summary of Highlights:

• The Blue Sync controversy involves Ra Optics and its sunglasses designed to filter UV light, claiming to offer health benefits.

• The debate addresses the implications of blocking natural sunlight on circadian rhythms and potential disruption in melatonin production.

• Matt Maruca advocates for controlled light exposure to enhance health, influenced by his tropical living experience.

• Critics like Dr. Jack Kruse warn against disrupting circadian biology by blocking natural light.

• Fellow mitochondriac, Nathan Siles and myself highlight potential deficiencies from filtering UV light, emphasizing the importance of full-spectrum sunlight exposure.

• Concerns include possible risks of vitamin D deficiency, mood disorders, and disrupted hormonal balance due to reduced UV exposure.

• The episode explores insights from photobiology on light’s role in biological functions, questioning the impact of Blue Sync sunglasses.

• • Join us as we uncover the truths and challenges in the ongoing debate about the role of UV light in eye health and well-being.
  • 
    

  This podcast blog post, show notes, rescources can be found at http://www.improvementwarriorfitness.com/bluesync

  
  

  Resources Mentioned (any resources missing please let me know)

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Ra Optics Blueblockers and Bluesync Bullshit (the copy should hit differently now after listening to this podcast): http://www.improvementwarriorfitness.com/raoptics
  • MIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)
  • Jack Kruse Nourish Vermont 2016: https://www.youtube.com/watch?v=N-_DTk9hYvI&t=52s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3D
  • Jack Kruse Nourish Vermont 2017: https://www.youtube.com/watch?v=d7qjh4BIGbc&t=8s&pp=ygUfamFjayBrcnVzZSBub3VyaXNoIHZlcm1vbnQgMjAxNg%3D%3D
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • IWU Premium: http://www.improvementwarriorfitness.com/iwu
  • Leptin Transformation: http://www.improvementwarriorfitness.com/leptintransformation
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

  
  

Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47

Highlights

• Did you know there is a mitochondrial DNA
• How much of the diseases today are mitochondrial?
• How much of your mitochondria is your body weight?
• Why you need to listen to the signs and symptoms of mitochondrial failure?
• Why cold all the time is a BIG symptom?
• How and indoor life makes you colder?
• Is convenience the optimal way to live?
• The best time to implement a health plan?
• The worst time to implement a health plan?
• Why the more you know the better you do and more consistent you are.
• What is one of the best ways to train your mind?
• Is science on the side of cold exposure?
• Do we have genes that can help us cold adapt?
• Why our mitochondria is supposed to be our 'heater' or 'coat'
• 4 tips to help you cold adapt
• What every disease is caused by
• Why grounding on cold or wet ground is even better? (you should be grounding)
• Why certain places you should not ground?
• Why diets make you colder and why you should eat more food?
• How does your circadian rhythm play into being able to handle cold temps?
• D Minder App and Sun Position App
• Breathing webinar.
• MOUTH TAPE
• Why cold showers are healthy and how to start with them
• How does your breathing keep you cold?

Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46

In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.

Highlights of the show:

• Mindset matters most
• Where did the guy go that had anxiety, depression, and suicdial thoughts. 
• Your identity is what drives you to your habits
• TFAR- Thoughts-feelings-actions-results
• What happened when I moved to Chicago
• What happened when I moved to Louisville
• "Where ever you go, there you are."
• If you are the same person and you want to level up that simply is impossible.
• My TCHR program is out now
• The body can heal itself--- is not a conspiracy theory
• Do you know someone who is stuck?
• What is the first step in changing
• What is the first thing I do now in the morning
• What was the first thing I used to do when I was sick
• Are your beliefs really yours, or were they someone else's and now you do not question those?
• Why I want you to question me and call me out
• 
  

Resources mentioned

• TCHR Program: ⁠http://www.improvementwarriorfitness.com/tchr⁠
• Turn your phone Red: ⁠http://www.improvementwarriorfitness.com/redphone⁠
• Man Up Mastermind/Accountabiltiy Program: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426
• Kettlebell Khaos February: Email: ⁠improvementwarrior@mail.com⁠ or text 614-304-1426
• Newsletter: ⁠http://www.improvementwarriorfitness.com/⁠newsletter
• Patreon support: ⁠http://www.improvementwarriorfitness.com/⁠patreon

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

4 Go To Winter Recipes | Improvement Warrior Podcast Episode #45

In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44

Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!

Highlights of things covered in today's podcast:

• 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge
• The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr
• Why planning is cruicial to your life
• 7 Steps in the Journey of change
• #1 prescribed drug of 2023
• #1 food and mineral to eat
• Why statins suck
• What happened when I drank raw goat milk
• Dr. Jack Kruse's take on muscle being bad as we age.
• What I plan on writing my eventual book on
• Why you need to get everything out of your head and on paper
• My new report on how to do this morning sun routine and why calorie counting kills you is out: http://www.improvementwarriorfitness.com/tchrreport (at release website not up yet---so if want copy email me)
• Blue light stuff: http://www.improvementwarriorfitness.com/blueblockers
• Improvement Warrior U facebook group (Cholesterol/Epi-Paleo/Leptin webinars and more): http://www.improvementwarriorfitness.com
• Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes/Apple or spotify⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
• Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.

Highlights 

• My background-How I got started in fitness and strength and eventually moved into circadian health 
• How & why I changed my gym studio to a blue light free gym 
• What are the 2 worst things for your health
• Why our eye is the most important thing for health & circadian rhythm
• Follow the money when it comes to the agenda of keeping you out of the sun
• Top 3 or 4 reasons to get more sun 
• Why sunrise is the most important frequency to see
• Why blue light from the sun is different than fake lighting
• Simple strategy for the busy person to get more sunlight. 
• Why magnetism is so important 
• Different things you normally do inside that you can do out
• Why tan through swimwear is so important for humans
• Why I was ‘fired’ for wearing blueblockers 
• Why you should always open your window

Resources mentioned:-

Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers

32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt

Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.

Show notes and resources for this episode will be at: ⁠http://www.improvementwarriorfitness.com/fastfit

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠⁠⁠⁠

Patreon Supporter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42

Topics covered in this podcast

• Why Nutrition doesn’t change our DNA genomic expression… and what does
• Does Vitamin D control some of our DNA Expression?
• DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish.
• DHA & Disease expression
• Why food is not metabolic information
• How hormones play their role in metabolism & body design
• The 12 steps for the best nutritional stratgey 
• What are the most important Brain nutrients
• The #1 mineral for your brain and the one  you are probably not getting enough of
• The #2 mineral for your brain and one major reason to never go vegan
• Best sources of DHA
• Why you can’t supplement your way to health
• Why seafood, even farmed-raised seafood, beats grassfed meat for brain health
• Why Paleo time frame was not when our brain developed
• How the brain and the gut interact
• Thyroid issues? You need more of this...
• Why lifelong defeceincy from brain nutrients leads to neurodegenration (if hear disease or cancer doesn’t take you out first)
• Why you should never expect overnight results
• The importance of the Vagus nerve
• DHA expert Dr. Cunnane’s short video
• Why regular Keto/paleo/LCHF is not suffiecient for optimal brain 

Epi-Paleo Diet Webinar Part 2: DHA is one of my premium webinars. You can purchase it here: http://www.improvementwarriorfitness.com/dha  

Show notes and resources for this episode will be at: http://www.improvementwarriorfitness.com/epipaleo

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service. 

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need.

Please share the episode with everybody you know especially parents.

No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today.

In the intro I shared a quote from Paul's interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware.

Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking

• Paul’s Background
• How Big is the Issue of Child Trafficking?
• The Biggest Consumers of Child Trafficking
• Why Paul Was Perfectly Equipped to Be an Operative 
• The Chilling Story of Paul’s First Operation
• What It’s Like for Armed Forces to Storm the Operation
• Living the Life of an Underground Operative
• The Most Dangerous Situations Paul has Faced
• The Significant Weight of Being an Operative on Life
• Why The Sound of Freedom Has Attracted Controversy 
• Meeting Terrifying People with Terrifying Wealth
• The Current State of Global Child Sex Trafficking
• How Individuals Can Help

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40

Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern world, it is up to you to create your own path and move towards it with gumption.

Please share the podcast with anyone who you think it will help.

To support the podcast please either leave a ⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠⁠ 

Be sure to get on the Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/NL

If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39

This is #39. Published some out of order. Sorry....

This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!

Highlights of the podcast- Live From New Smyrna Beach, Florida  

1. “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse 
2. Why bacteria is vital for your health
3. Why drinking pasturized milk is bad for your health. 
4. The devil in milk BOOK: https://amzn.to/3ZrnAJq
5. Kiniki : https://tinyurl.com/yunkiniki
6. what is #1 prevention for breast, colo-rectal, prostate cancer? 
7. Best way to increase testosterone? 
8. Where is the absolute best place to ground?
9. Why the electric charge inside of you is vital (This is your Redox)
10. Why sun cosmetics are bad
11. Why your eyes help make more melanin in you…on the outside and inside
12. Why the darker you are the more sun you need. 
13. Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses. 
14. How to build a solar callus
15. The aromatic acid is histadine…. not histamine……!!!!!
16. Circadian Biology Webinars parts 2 and 3: https://improvementwarriorfitness.com/iwupaidwebinars/
17. Why putting sunglasses on kids is child abuse. 
18. Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb
19. Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D. 
20. What is a telltale sign your lymphatic and immune system sucks?
21. What is a free way to improve your circulatory system

To support the podcast please either leave a ⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠ 

This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too.

If you liked this episode please share and let me know your thoughts or questions

The best way to support the podcast is to leave a 5-star review on apple or spotify. Or visit the sponsors of the show.

To support the podcast please either leave a ⁠⁠⁠5-star review on Itunes here⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠Paypal Support⁠⁠⁠: ⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Anchor Support⁠⁠⁠: ⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠

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⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠ 

The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73

This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse.

Summary Highlight Points

• Eating nutrient-rich foods can lead to healthy weight loss and improved metabolism.

• Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.

• Nutrient-rich diets balance hormones like insulin and leptin, essential for metabolism.

• Seasonal, whole foods enhance nutrient intake and support circadian rhythms.

• Movement and proper alignment reduce stress and hormonal disruptions.

• Prioritizing health over weight loss leads to sustainable wellness and vitality.

• Focus on nutrient density over calorie counting for long-term health benefits.

• Balanced intake of essential fats and proteins supports overall wellness.

• Understanding circadian rhythms can optimize digestion and nutrient absorption.

Push through the 'burn' of life | Improvement Warrior Podcast Episode 37

This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life.

Highlights discussed in this podcast:

1. My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient.
2. If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me at http://www.improvementwarriorfitness.com/discoverycall
3. Is Percent Heteroplasmy #1 indicator for health? What is it?
4. Why your workouts should also be mind training sessions?
5. Does mindset matter most? 
6. Why health does not equal diet and exercise 
7. What is our 3-legged stool of health
8. Why is there no life on Mars and why no one is moving to Mars
9. Why workouts can be easy or hard and why you need to push yourself and stop being a little bitch
10. Why optimal life starts in our pain zone 
11. What is TFAR? 
12. Why mind training is very hard when we first start off?

Thank you for listening. Please share the podcast with at least 1 person who you think this episode can help.

To support the podcast please either leave a ⁠⁠5-star review on Itunes here⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠Paypal Support⁠⁠: ⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠

⁠Anchor Support⁠⁠: ⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠

Patreon Supporter: ⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠

⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠ 

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36

Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen

Highlights for sunscreen: unknown death causers part 2 | Episode 36

• The history of sunscreen and lighter vs. darker skin 
• Why humans do not need sunscreen at all 
• How to build a solar callus to be able to be out in the sun without burning 
• Why & how a solar callus is not just about solar exposure
• Why Red light from the sun is vital to health and skin protection
• What is your redox potential and why should you care
• What you need to know about sunscreen and vitamin D
• Why melanin, both visible and non-visible, is our super power
• How sunscreens actually block UV light and why its bad
• Why & how paleness is an indication of poor health
• Why circadian nutrition, aka eating seasonally is critical for skin and overall health. 
• Why heteroplasmy is one of the most important factors for health and what it is. 
• The case for why UV is vital to life and why you probably need more (unblocked, of course)
• The case for why UV light does NOT cause skin cancer
• The things we have inside our cells to help us absorb UV light 
• The case for why artifiicial blue light does cause cancer
• Why women tend to lose their health quicker than men
• Where in the world is the highest rate of melanoma and why 
• What is histadine and how does it relate to histamine and why you never want to use an anti-histamine 
• Why DHA helps you build a solar callus and your overall health
• Why our mitochondrial water ‘stores’ sun’s energy for later use 
• What a sunburn tells you and why it is not bad or does not cause cancer 
• How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen 
• Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism
• How UV makes POMC and why you should care 
• How sunscreens increase free radicals 
• How sunscreens increase the excited state of our atoms and why that is really bad. 
• Why melanin is supposed to transform UV light into this harmless, but needed 'substance'
• What are the worst sunscreen ingredients 
• The 5 biggest issues with sunscreen 
• How our body creates UVC light which is said to be blocked by our atmosphere
• How sunlight works with our circadian rhythm and mechanisms on a seasonal basis.
• How melanopsin, our blue light detector, helps skin, eye and overall health
• Why Polar Bears don’t freeze to death and why humans cannot tolerate cold
• And much more.....

Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior 

To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠Paypal Support⁠: ⁠https://www.paypal.com/paypalme/yuntraining⁠⁠

Anchor Support⁠: ⁠https://anchor.fm/improvementwarriorpodcast/support⁠

Patreon Supporter: ⁠https://www.patreon.com/join/improvementwarrior?⁠

⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠ 

Super quick podcast and is my Injection of Inspiration #18.

We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself.

Thank you for watching/listening.

Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige

 PATREON: ⁠⁠http://www.improvementwarriorfitness.com/patreon⁠⁠

PAYPAL: ⁠⁠http://www.improvementwarriorfitness.com/paypal⁠⁠

ANCHOR: ⁠⁠http://www.improvementwarriorfitness.com⁠⁠/anchor

Morning Sun Routine | Improvement Warrior Podcast Episode 34

In this video I discuss one of my morning routine in the warmer months.  Highlights discussed

• The exact routine I follow most mornings
• How long I stare at the sun for sunrise
• What to do when sunrise is cloudy or raining
• Why all disease starts through the eye 
• Why our master Eye clock controls the other clocks
• What happens if our other circadian clocks get unsync
• Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts
• How I ‘sit’ when viewing the sunrise and why every human should be able to do it
• • 10:00 Squat Hold Test Video:
• UV comes out about 55-65 minutes not 70-80 minutes as I mentioned
• Why there is no sleeping in
• You can look at the sky if you can’t see the sun and still get benefits
• Why drinking cold water when you first wake up is vital to health
• This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉 
• Why UVA is the 2nd most important spectrum and what does it make and do?
• Why becoming a mitochondriac helps you think better
• Cloudy days = Infrared sauna
• How UVA and early sun builds your solar callus 
• What to do if you are uncomfortable taking your clothes off
• Why health is up to you
• Why putting your skin in the game is vital 
• Why eliminating negativity is a must
• Why you need to put your problem areas in the sun
• 
  

Thank you for watching/listening.

Stay strong, stay positive, be the Improvement Warrior!

Podcast Support & Patronige

 PATREON: ⁠http://www.improvementwarriorfitness.com/patreon⁠

PAYPAL: ⁠http://www.improvementwarriorfitness.com/paypal⁠

ANCHOR: ⁠http://www.improvementwarriorfitness.com⁠/anchor

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33

This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health. 

Highlights covered in this episode

1. Grounding and why it is vital to our health
2. What every disease has in common
3. Why we need to Re-charge our Human Battery more than cell phones 
4. How long should ground per day?
5. What is the main importance of looking at the sunrise with naked eyes?
6. Why is ok to sungaze at certain times during the time
7. What sun app do I recommend
8. What is the most important ‘muscle’ that most people do not train 
9. If you want better sleep which times are the best to be out for getting sun. 
10. Why Reversing the aging process starts with the sun

Thank you for watching/listening.

Stay strong, stay positive, be the Improvement Warrior!




Podcast Support & Patronige

 PATREON: http://www.improvementwarriorfitness.com/patreon

PAYPAL: http://www.improvementwarriorfitness.com/paypal

ANCHOR: http://www.improvementwarriorfitness.com/anchor

Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32

• Nature never does anything wrong
• Man does
• We are emitters and absorbers of light 
• Why your body and eyes know what time it is when you go outside (as long as you aren’t covered up)
• Why UVA in the early morning sun is critical to health 
• What impact UVA and our #1 protein, collagen, have on our life and energy 
• Why modern living is like dying at 25 and they don’t get buried until 65
• Why dolphins, sharks, hippos, and lions don’t need text books on how to eat
• Why our ability to change THIS is the one thing that makes us sick. 
• Why dopamine is critical to moving forward 




Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  

Stay Strong, Stay Positive, Be the Improvement Warrior 




To support the podcast please either leave a ⁠5-star review on Itunes here⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

• Patreon Supporter: ⁠⁠http://www.improvementwarriorfitness.com/patreon ⁠
• ⁠Paypal Support⁠: http://www.improvementwarriorfitness.com/paypal
• ⁠Anchor Support⁠: ⁠http://www.improvementwarriorfitness.com/anchor

⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠ 

Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31

Key Talking Points in Sunglasses: Unknow Death Causers Part 1  Podcast:

1. 1. Why nobody truly has a weight problem and what they do have?
   2. Why your environment matters more than food or exercise
   3. What do I mean by ‘Your Enviornment'
   4. What’s the difference between mitochondrial DNA and our nuclear DNA 
   5. What’s heteroplasmy and how does it measure health/disease
   6. How sunglasses ruin your circadian rhythm; which is the most important health aspect
   7. Why contacts suck too 😉
   8. Why darkness matters just as much as sunlight and how sunglasses ‘trick’ your brain to darkness
   9. How sunglasses change your hormones
   10. Why blue light from the sun is vital to health and how artificial light is not the same and destroys you
   11. Why UV light is vital to our health
   12. How sunglasses keep your vitamin d levels low 
   13. Why average to low cholesterol dramitcally increases your risk of every cause of death
   14. What does it REALLY mean when you feel the need for sunglasses
   15. How the sun creates opiod-like substances inside of us.
   16. What part did constant sunglasses wearing have on Michael Jackson, George Michael, Bono, etc…..
   17. Why Donnie Wahlberg needs to listen to this podcast
   18. Why is early AM sun the most important for our health. 
   19. Why suicide is rising fast in younger and younger kids
   20. Did you know Robin Williams developed a video game addicition the year before he killed himself?
   21. What a no prupose life does to men and boys
   22. UV light makes dopamine and melatonin. Why these 2 are always linked and what happens if we block it or miss it completely 
   23. In summary— TAKE THE FREAKING SUNGLASSES OFF!

 Hope you enjoy the show. Please share it out to any friends or anybody having issues with their health. And of course don't forget to rate the podcast on apple podcasts.  Stay Strong, Stay Positive, Be the Improvement Warrior 

To support the podcast please either leave a 5-star review on Itunes here, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Paypal Support: https://www.paypal.com/paypalme/yuntraining

Anchor Support: https://anchor.fm/improvementwarriorpodcast/support

Patreon Supporter: https://www.patreon.com/join/improvementwarrior?

Listen/Watch Previous Episodes of Improvement Warrior Podcast Here.  

Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30

Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions.

This podcast features several of my posts that I write as part of my morning, daily post.

Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast

Enjoy

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29

This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF.

Highlights of the podcast:

• Justin Frandson of EMFrocks.com
• Athletiscm.com
• Athletism the book 
• Why he got into Strength & Conditioning for Athletes
• How his sport and conditioning program is different than other programs in the country
• What are EMFs 
• What is electro-hyper sensitivity and how did it affect Justin’s path towards helping others with it?
•  Is electro-hyper sensitive really a gift?
• What are EMF rocks? And how do they protect from you nnEMF?
• Why doctor clinics are using EMF rocks in their clinics?
• How to use EMF rocks in your home, car, or office?
• Why driving an electric car is bad for your health?
• Why the government levels for EMF are not safe?
• What is the different between ionizing and non-ionizing radiation?
• Why even electricity coming from your coffee maker or your phone charger can hurt your health?
• Why nature still and always will be the best place for grounding
• Why is the shuman resonance important for alleviating pain?
• Why you shouldn’t use grounding stuff that plugs in
• What are scalar waves and how does it affect every single living being on Earth?
• Why are some doctors clueless about EMFs and some starting to raise awareness around it?
• Why do you see cell phone panels on cell towers facing every direction?
• What is the main difference between man made frequencies and Mother Nature's
• What are some of Justin's favorite EMF mitigation strategies
• Why the flu before 1889 never stayed around but afterwards always has been with us and taken many lives with it
• Why viruses are vital to our life
• Why you should never buy an electric car?
• How EMFs affect Fertility and why everyone should care not just people trying to have babies

Resources mentioned can be found at http://www.improvementwarriorfitness.com/emfrockspodcast

Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29

Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28

Today's podcast is a video I did from a section in the book Heal yourself with sunshine by Andreas Moritz and the having to do with multiple sclerosis and vitamin D. 

Highlights:

• Multiple scerlosis is a disease of light. Higher attitude worse it gets
• Most diseases are like that: High latitude, higher disease rate of most diseases
• Should you worry about low vitamin D?
• When should you worry about low vitamin D?
• Why your body thinks its spring or summer for most people
• Why I use the term "indoor zoo animal" and what does it mean for you if you are one?
• When you should eat?
• What dominoes get knocked down when you do more and more habits of disease

Hope you enjoy the show.

Please share it with any friends or anybody having issues with their health.

And of course, don't forget to rate the podcast on Apple or Spotify.

Stay Strong, Stay Positive, Be the Improvement Warrior.

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast

Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28

Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72

This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics.

Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases.

We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness.com/iwu).

Highlight Summary

• Sunlight and Health: Natural sunlight is vital for regulating our circadian rhythm, enhancing mitochondrial health, and overall well-being.

• Role of Melanin: Melanin protects against UV damage, supports vitamin D synthesis, and acts as an antioxidant. Blocking its production through sunscreens and covering up can lead to vulnerabilities.

• Mood Enhancement: Sunlight spurs the release of beta endorphins, improving mood and reducing stress. Overuse of sun-blocking methods can hinder this natural benefit.

• Dangers of Sunscreen: Many sunscreens can disrupt hormonal balance and block essential vitamin D synthesis, raising long-term health risks.

• Impact of Sunglasses: Sunglasses may disrupt circadian rhythm and inhibit melanin production, affecting overall health.

• Hormones and Nitric Oxide: Sun exposure is crucial for hormone production and cardiovascular health through nitric oxide release.

• Natural Protection: Embrace safe sun exposure and natural sun protection methods like antioxidant-rich oils and a diet rich in seafood.

• Balancing Modern Life: Integrate regular outdoor activities and natural light exposure into daily routines to harmonize modern living with nature's benefits.

  
  

  Resources Mentioned (any resources missing please let me know)

  • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
  • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
  • Sunglasses Unknown Death Causers Part 1: http://www.improvementwarriorfitness.com/sunglasses
  • Sunscreen Unknown Death Causers Part 2: http://www.improvementwarriorfitness.com/sunscreen
  • Full Circadian Biology Part 3 Webinar: Patreon: http://www.improvementwarriorfitness.com/patreon | IWU Premium: http://www.improvementwarriorfitness.com/iwu
  • Dopamine Webinar: http://www.improvementwarriorfitness.com/dopamine
  • Vitamin D Home Test http://www.improvementwarriorfitness.com/vitamindtest
  • Koze Blue LIght Free Lights: http://www.improvementwarriorfitness.com/koze (code IMPROVEMENTWARRIOR)
  • Kiniki" http://tinyurl.com/yunkiniki
  • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
  • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac

  
  

  
  

  • Social
  • FB http://www.facebook.com/sun.yun.jason
  • IG http://www.instagram.com/sun.yun.jason
  • Twitter: http://www.twitter.com/Yuntraining
  • Youtube: http://www.youtube.com/YunTraining

  
  

  • Links to support through Patreon and other channels
  • Patreon: http://www.improvementwarriorfitness.com/patreon
  • Paypal: http://www.improvementwarriorfitness.com/paypal
  • Anchor: http://www.improvementwarriorfitness.com/anchor
  • KO-FI: http://www.improvementwarriorfitness.com/kofi

  
  

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating. 

Key points covered in this podcast: 10 Superfoods That Should Be in Yours & Your Kids Diet Plan 

* Dopamine Webinar is up. Check it out here 

* Why DHA is the King of all nutrients for a human to be eating.

 * How DHA helps us capture electrons 

* Why electrons are free energy and energy is life and life is energy. 

* Why organ meats should replace your multi-vitamin 

* Why taking a glutathione supplement is bad for your health and a waste of money 

* The power of edible mushrooms 

* Why onions are a food group on their own 

* How onions are a high allergy food, why they are and how to start eating them if you are 

* Why you should never take an anti-histamine 

* Why eating carbs out of season is really bad 

* Why nutritionally something good for an adult is good for a child and vice versa 

* Why any diet without this is like switching seats on the Titanic 

* What is the #1 TRACE mineral you need and where are the best sources for it? 

* Why your olive oil must be in a dark jar and why most are actually fake olive oils. 

* Eggs are a food group. Why the egg white omelette sucks and always has 

* What is the difference between 100% grass fed vs. grass fed....there is a difference 

* What veggies/fruits do I eat year round and WHY??? And should you.... 

* How and why we eat light and why it is one of the most important aspects of nutrition. 

Hope you enjoy the show. 

Please share it with any friends or anybody having issues with their health. 

And of course, don't forget to rate the podcast on Apple or Spotify. 

Stay Strong, Stay Positive, Be the Improvement Warrior. 

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor). 

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true 

Paypal: https://www.paypal.com/paypalme/yuntraining 

Anchor: https://anchor.fm/improvementwarriorpodcast

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics.

Let's take a ride through the body, in particular, the brain, liver, pancreas as we discover the true cause of diabetes; which is basically the true cause for most diseases.

1. Dopamine Webinar is up. Check it out here
2. How most people think about INSULIN is wrong
3. How does our Circadian Rhythm influence insulin
4. Is food the biggest mover of insulin
5. What do our blue light receptors (melanopsin) have to do with Insulin?
6. Why diabetes is not a food and gut problem
7. What is deuterium, how does it relate to diabetes and why it leads to the leading liver disease?
8. What deuterium does to DHA recycling
9. What the Bazan Loop is and how it relates to our overall health
10. The two biggest habits of diabetics that cause them to never be able to reverse their disease.
11. Do we want to be negatively charged or positively charged?
12. Why diabetes is a disease of light

Hope you enjoy the show. Please share it with any friends or anybody having issues with their health. And of course, don't forget to rate the podcast on Apple or Spotify. Stay Strong, Stay Positive, Be the Improvement Warrior.

Show notes for this podcast can be found at https://improvementwarriorfitness.com/bloodsugar/

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor).

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true 

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25 

In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages. 

Topics covered in IWP #25 

1. Best ways to train middle school to high schoolers
2. Why being bigger and stronger will increase your confidence
3. The 3 rules of strength training that apply for LIFE
4. Is your young athlete weak? Then they are SLOW
5. Best ways to put muscle on
6. When should middle schooler perform a 1 rep max? High Schooler?
7. Why sitting destroys athletes and all humans and how it affects athletic performance
8. Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program
9. Training Years vs. Actual Age?
10. Why weak kids will be out of power sports the fastest
11. Why soccer is a power sport not an endurance sport.
12. Why running distance will hurt power sport athletes

Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding 

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true 

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast/support

The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24 

This is the second introduction video for my circadian rhythm transformation.

This  is here: http://www.improvementwarriorfitness.com/crt   

Some topics covered here in this episode

-The eye is a camera and a clock -circadian biology
-The eye connects directly to the brain. Brain-Retina-SCN.
-Why the SCN needs to be as common terminology as vitamins or water
-How the right light frequency delivers information and energy to our clocks how the WRONG frequency will deliver the wrong info and energy and sets off a pattern of inflammation
-What all diseases can be said to be
-Why the eyes are the most important organ
-Why all eye diseases are a precursor for much worse diseases and pre-mature death
-Sunglasses are one of the main drivers for lack of energy in most people
-Every disease can be cured or greatly fixed, but most people cannot be fixed---WHY?

The 32-day circadian rhythm transformation. is here: http://www.improvementwarriorfitness.com/crt #circadianrhythm #sunglasses #eyehealth

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true 

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast/support