Explore every episode of the podcast Impostrix Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 81. Liberate Your Heart - Season 4 Finale | 25 Jun 2025 | 00:57:09 | |
Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee
In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter
00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts
Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @ https://www.DigitalREM.com for editing this episode!
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| 80. Understanding PCOS and Hormones | 21 Jun 2025 | 01:02:05 | |
In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women. Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore:
Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health. Listen now to gain clarity, community, and confidence in your PCOS journey. Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/ Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! Timestamps
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| 71. Stop "Shoulding" All Over Yourself! | 23 Apr 2025 | 01:04:09 | |
In this episode of the Impostrix Podcast, host Whitney discusses themes of validation and support for Black women who do too much! In this episode the take-away is "stop shoulding!" and take the pressure off of yourself, girl!
Toni Kennedy, early childhood educator and the creator of the childrens podcast 'What's Poppin and Penny,' shares wisdom with Whitney on how she manages boundaries with herself and her loved ones in and out of her multigenerational home.
Whitney and Toni explore the motivations behind the https://studio.youtube.com/channel/UCRjS0vRqebav4frycCwjmPwWhat's Poppin Penny podcast, which addresses complex topics like grief and cultural heritage from a childs perspective. Tony shares her background as a preschool teacher and her journey through various life challenges, emphasizing the importance of parental patience and understanding. The conversation then goes into maintaining personal boundaries in multi-generational households and ways for caregivers to take care of themselves. Throughout, the dialogue reinforces the power of intentional living and self-care practices.
Listen to What's Poppin Penny on your favorite audio podcasting platform and connect with Toni on IG @heywhatspoppinpenny
Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
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| 70. Liberation and Justice After Surviving Sexual Assault | 16 Apr 2025 | 00:59:23 | |
TRIGGER WARNING: This conversation includes discussion about sexual violence, rape, medical examinations after assault, sex, and sexuality. Unfortunately most listeners will have had some interaction with sexual trauma. We hope this conversation helps you move through difficult feelings and find new understanding of what it can mean to heal and/or be liberated from sexual trauma, and empowers you to define what justice means for you in such situations. However we understand the topic of sexual violence is difficult to engage in. Please take care of you and know this is a resource if needed! ------------------This conversation is maybe best described as a journey to better understanding sexual liberation and justice for survivors of sexual violence and their loved ones. In this deep and transformative episode of Impostrix Podcast, host Whitney Knox Lee is joined by Leah Forney, an advocate, consultant, and influential speaker who specializes in sexual health and assault prevention within BIPOC communities. One of her specialties is addressing the need for cultural sensitivity in sexual violence response. As they discuss healing from sexual trauma, Whitney and Leah reflect on their personal experiences seeking justice after surviving sexual violence. And Leah shares her insights on how black women are uniquely affected by such trauma. In this episode, we also touch on the idea of "purity culture" and the stigmatization of menstrual health. We share cultural myths that we grew up with regarding the use of tampons and the miseducation of young girls regarding how to care for their changing bodies. Important themes include reparenting one's self, redefining justice, and finding sexual liberation. Key takeaways revolve around the significance of internal healing rather than external punishment, and the role of cultural and historical nuances in the healing journey. They also touch on societal expectations, faith, and the importance of creating safe spaces for survivors. Essential resources mentioned during this episode: Sexual Assault Advocacy for Victims Everywhere (S.A.A.V.E. Me) Sensual Faith: The Art of Coming Home To Your Body by Lyvonne Briggs I Planned For This: Life Organizer for When It's Needed by Whitney Knox Lee Join the WhatsApp group! Support these charities to help advance culturally sensitive advocacy for survivors of sexual violence, to end period poverty for incarcerated women, and to promote menstrual and reproductive health education. The Courage Couture Gala raising awareness and celebrating the voices of survivors of sexual violence. The Thurman Perry Foundation Girl Code Program aiming to end period poverty for incarcerated women in the United States. Scrub Life Cares nonprofit promoting menstrual and reproductive health education and supply donation to girls and women. 00:00 Introduction and Trigger Warning 00:58 Welcome to Imposter Podcast Season Four 01:48 Focusing on Black Women's Healing 02:39 Introducing Leah Forney 04:32 Understanding Sexual Trauma in Black Women 06:40 Historical Context of Sexual Trauma 10:15 The Impact on Black Men and Families 14:06 Hypersexuality and Healing 22:24 Sexual Liberation and Healthy Sexuality 26:31 Faith, Religion, and Sexuality 31:09 Tampons and Cultural Taboos 33:04 Purity Culture and Public Shaming 34:43 Gender Disparities in Upbringing 37:18 Healing from Sexual Trauma 39:01 Redefining Justice for Survivors 47:54 Reparenting and Inner Child Work 51:12 The Power of EMDR Therapy 54:45 Final Thoughts and Takeaways | |||
| 69. Discovering Self | 09 Apr 2025 | 00:58:04 | |
In this episode of Impostrix Podcast, Whitney Knox Lee sits down with the insightful and radiant Katesha Reidspeaker, identity coach, author, and founder of URMORETHAN for a heart-centered conversation about identity, healing, and liberation. Whitney and Katesha open up about the discomfort and disconnection theyve felt while living out societal roles long past growing out of them, or that were never truly theirs to begin with. They unpack what it means to feel misaligned, the impact of societal and cultural expectations and labels, and the deep inner work required to reclaim joy and authenticity. Together, they reflect on their personal journeys of unlearning, growing into who they really are, and discovering the magic that comes with living fully in their truth. Its a conversation full of real talk, healing wisdom, and the kind of vulnerability that reminds you: youre not alone in your process. Whether you're navigating identity shifts, exploring what fulfillment looks like for you, or seeking inspiration on your liberation journeythis episode is for you. Tune in to feel seen, heard, and reminded of your own becoming Work with Katesha! Learn more about her and find her book Beyond Someone's Something: A Guide To Self-Discovery For Every Woman Trapped in Labels at https://www.urmorethansbm.com Follow Whitney on IG @ImpostrixPodcast. DONATE to keep the show running! Donations can be made via Buy Me A Coffee. Purchase your I Planned For This: A Life Organizer for When It's Needed today! Thanks Chris at DigitalREM for editing this episode! | |||
| 68. Write to Heal | 02 Apr 2025 | 01:05:51 | |
In this episode of Impostrix Podcast, host Whitney Knox Lee sits down with writing coach and storyteller Kim Green for a heartfelt conversation about the power of writing as a tool for healing. Kim opens up about how writing became her lifeline through some of lifes toughest challengeslosing her mother, being diagnosed with lupus, adopting a child, navigating divorce, and making bold career shifts. Whitney, never one to hide her feelings, shares her own complicated relationship with writingadmitting that while its been a source of healing, it still feels like homework. The two trade personal stories about the ways writing has shaped their journeys, and Kim offers a fresh perspective on how shifting our mindset can transform writing from a chore into a liberating practice. Kim also shares details about her annual fall writing retreat, You Have the Write to Heal, a space designed to help people use writing as a powerful tool for self-discovery and growth. Whether you love writing or dread it, this episode will leave you thinking differently about the stories you hold inside you. Tune in and lets talk about the power of putting pen to paper! Learn more about Kim at www.wordsllc.comTo learn more about the You Have the Write To Heal Retreat, visit https://www.wordsllc.com/write-to-heal/ Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode! Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! | |||
| 67. Finding Calm | 26 Mar 2025 | 00:54:18 | |
Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness. To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs. Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode! Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts | |||
| 66. Grieving Forward and Strategies for Black Women Grief Care | 19 Mar 2025 | 00:58:45 | |
In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care on their healing journey. Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance means in terms of healing and generational wellbeing. Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter, aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone looking to understand and navigate their own experiences of grief and trauma. Connect with Michelle at https://michellehaughton.com and on IG @MichelleHaughton To get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group! Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast. Thank you DigitalREM for editing this episode! Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:21 Welcome to Impostrix Podcast Season Four 01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing 03:58 The Emotional Significance of Hair and Identity 09:02 Understanding Grief and Trauma 18:32 Building Awareness and Healing 25:06 The Importance of a Safe Space for Healing 29:19 Discovering Self Through Healing 32:24 Tools for Immediate Stress Relief 34:10 Understanding Trauma and Grief 38:31 Personal Trauma Reflections 43:04 The Black Experience and Societal Challenges 51:57 Embracing Abundance and Healing 55:04 Conclusion and Resources | |||
| 65. Live Your Soft Life NOW | 12 Mar 2025 | 00:59:16 | |
In this episode of Impostrix Podcast, we are discussing self-care and living the 'soft life' with Dream Strategist Rashidat Odeyemi. An ex-corporate lady, seasoned traveler, and life coach, we discuss the concept of a 'soft life' and how black women can cultivate a life filled with ease and authenticity. Using Whitney's life experiences and goals as an example, Rashidat and Whitney go through Rashidat's 10-year vision map tool, a visioning tool create for Rashidat's clients to help them recalibrate, set life changing goals, and combat internalized pressures. They also explore the EXODUS movement-- the rising trend of black women relocating abroad for a better quality of life. This episode is a motivational guide for black women aiming to pour into themselves and each other, emphasizing holistic well-being and financial freedom. 00:00 Introduction to Impostrix Podcast Season Four01:05 Meet Rashidat: A Journey to the Soft Life04:30 Defining the Soft Life for Black Women08:20 Financial Freedom and Personal Reparations13:43 Vision Mapping for a Sustainable Future21:21 Recalibrating Life and Business for True Freedom32:02 Envisioning the Next Decade33:01 Personal and Professional Goals33:43 Emotional and Physical Well-being36:03 Setting Boundaries and Self-Care45:40 The Exodus Movement52:06 Finding a New Home Abroad56:59 Conclusion and Final Thoughts Love this episode? Let us know! Leave a comment or review on your preferred listening platform. Get your copy of Rashidat's 10 Year Vision Map and freebies from other Season 4 guests by subscribing to our newsletter. Follow Rashidat on social media @YourDreamStrategist, and make sure to check out Freedom Fridays every Friday on YouTube. Rashidat's website has tons of great resources and tools, don't sleep on them! https://bio.yourdreamstrategist.com Get in touch with Whitney on IG @ImpostrixPodcast!https://www.impostrixpodcast.com And start getting your life organized with the I Planned For This: A Life Organizer For When It's Needed workbook. Use code "IMPOSTRIX" for 10% (E-Workbook only).Order Fillable E-Workbook HereOrder 8x10 Paperback Copy Here Thank you DigitalREM for editing this show! www.digitalrem.com | |||
| 64. Finding Space for Joy | 05 Mar 2025 | 00:43:39 | |
In the season premiere of season four of the Impostrix podcast, host Whitney is joined by her guest Lala, owner of the amazing 1:11 Studios in Forest Park, Georgia, to dive into the season's focus on supporting Black women. Lala discusses her journey as a Black woman entrepreneur and podcaster, her experiences moving from California to the South, and the significance of creating joy and fun amidst the challenges. Whitney and Lala explore the dynamics of independence, balancing responsibilities, and finding personal joy and fulfillment through self-investment. They also touch on the broader implications of Black women's roles within their communities and the importance of creating spaces for Black joy and relaxation. Lala has a special gift for Impostrix Podcast listeners who are local to Atlanta! For the month of March get 25% off all services with the promo code "IMPOSTRIX111". https://www.one11studios.com/ Connect with Lala on IG @one.11studiosConnect with Whitney on WhatsApp And make sure to answer the question of the week on Spotify! www.impostrixpodcast.comIG @impostrixpodcastwww.willsforthepeoplega.comIG @willsforthepeople 00:00 Welcome to Impostrix Podcast Season 4 00:28 Introducing Lala and Studio 111 01:19 Pouring into Black Women: The Season's Focus 02:12 Lala's Background and Journey 05:39 Experiencing Black Culture in Atlanta 08:36 Balancing Fun and Entrepreneurship 14:50 Solo Adventures and Personal Growth 17:20 Life After 30: Embracing Adulthood 20:06 Credit and Financial Lessons 20:27 The Importance of Friendships 21:13 Caring for Future You 22:36 Navigating Life in Your 30s 24:26 The Burden of Fixing Everything 27:07 Finding Joy and Fun 28:38 Balancing Work and Play 30:44 Creative Outlets and Hobbies 40:33 Investing in Yourself 42:30 Conclusion and Call to Action | |||
| Season 4 Trailer: Pouring into Black Women | 01 Mar 2025 | 00:00:53 | |
In season four of the Impostrix podcast, host Whitney Knox Lee, a Black mother, wife, and attorney, focuses on empowering Black women to reclaim their time, joy, and peace. This season emphasizes self-care, healing from trauma, and setting boundaries. Whitney sits down with powerful Black women to discuss their experiences and provides honest insights from her own journey. Listeners are encouraged to prioritize their own well-being and subscribe to tune in to the new season. | |||
| 54. Kamala Harris: Clean Up or Set Up? Crossover with @YourDreamStrategist | 06 Dec 2024 | 01:01:04 | |
We are in the off-season gearing up for Season 4. I want to show off this fabulous and talented human Rashidat Odeyemi! Rashidat is a life coach and business consultant who focuses on the needs of Black women. I joined her on her YouTube show @YourDreamStrategist to discuss the glass cliff experienced by Black women. And what better example than that of Vice President Kamala Harris and her run for presidency! Here's Rashidat's episode description of this episode: Kamala Harris election as the first Black woman president is both historic and bittersweet. While her leadership marks a major milestone, it also fits into a troubling pattern: Black women stepping into leadership roles during times of crisis, only to be burdened with the impossible task of cleaning up the mess. It also reveals a deeper issue within our community: the expectation for Black women to always be the strong ones, stepping in to fix problems and lead through crises. This strong Black woman trope continues to weigh heavily on us, preventing many Black women from fully embracing a softer, more balanced life. In this video, we explore how Harris leadership echoes these societal pressures and how Black women as a group are affected. Well dive into how it feels to constantly be called upon in moments of crisis. Well chat about the strong Black woman narrative, the glass cliff theory, and why Black women are often set up for failure in leadership. Is it time for us to reject the burdens of strength and start prioritizing our own joy, peace, and soft life? Share your thoughts in the comments as we reflect on Kamala Harris presidency and the expectations placed on Black women. Listen in on this conversation and go check out the video @YourDreamStrategist. Instagram: / yourdreamstrategist LinkedIn : / yourdreamstrategist Connect with Whitney / impostrixpodcast / willsforthepeople | |||
| 79. Discovering Your Safe Space | 11 Jun 2025 | 00:58:23 | |
Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional. In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women. Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support. Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery. Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self.
Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode!
00:00 The Importance of Community and Social Interaction 00:28 Introduction to Imposter Podcast Season Four 00:38 Focusing on Black Women's Well-being 01:15 Introducing Dominique and Workplace Trauma 01:36 Dominique's Journey and Expertise 04:10 The Impact of Workplace Trauma on Black Women 06:15 Creating Safe Spaces for Healing 26:39 The Importance of Community in Healing 30:40 The Importance of Empathy and Support in Healing 31:50 Creating a Healing Journal and Finding Community 33:04 Navigating Friendships and Setting Boundaries 41:17 The Power of Journaling in Self-Care 51:30 Addressing Workplace Trauma and Finding Your True North 54:57 Conclusion and Resources for Healing
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| 53. Season Finale! Feeling Your Way Through: Using Somatic Awareness for Personal and Professional Growth | 06 Nov 2024 | 00:49:32 | |
In this Season 3 Finale episode of the Impostrix Podcast, I sit down with somatic coach Jen Chau Fontn to explore the transformative power of somatic practices in the workplace and beyond.We discuss how experiences of safety, belonging, and dignity impact our bodies and emotions, and how somatic awareness can help us navigate these challenges, yes, event at work. We share about the importance of understanding our bodily sensations and emotions, especially in the context of race equity and anti-racism work. Highlighting the need for leaders and managers to embrace discomfort and cultivate a practice of reflection and growth, rather than seeking quick fixes. Listen into the conversation as we share personal stories, insights on somatic practices, and practical tips for integrating these concepts into your professional life. Whether you're a small business owner, an entrepreneur, or someone navigating workplace dynamics, this conversation offers valuable perspectives on fostering a more inclusive and supportive environment. Key Topics:
Visit Jen's website to learn more about her practice and offerings, www.jenchaufontan.com. Take advantage of Jen's somatic practice offerings by joining her November 2024 series. Learn more here. Connect with Whitney on IG @impostrixpodcast and @willsforthepeople. Interested in supporting the show? Learn how at www.impostrixpodcast.com. This episode concludes Season 3 of Impostrix Podcast! Season 4 coming in 2025! Thank you to Chris at DigitalREM for editing our season 3 episodes! | |||
| 52. Black-Led Organizations Stand Up! Redefining Allyship and Healing in Community with Whitney Parnell | 30 Oct 2024 | 01:00:43 | |
In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with the amazing Whitney Parnell, a passionate advocate and leader in racial justice. Together, they explore the complexities of allyship, the unique challenges faced by Black women in leadership, and the importance of community and healing in the fight for equity. Whitney Parnell shares insights from her organization, Service Never Sleeps, and discusses their recent research on what it truly means to be a Black-led organization. They delve into the systemic issues that contribute to the marginalization of Black women in the workplace, the toll it takes on their health, and the urgent need for institutional change. Join us as we unpack the realities of navigating employment discrimination, the power of music and creativity in activism, and the necessity of self-care and community support. This episode is a call to action for all listeners to reflect on their roles in fostering a more equitable future. Key Topics:
Don't forget to like, subscribe, and share this episode to help amplify these important conversations! Listen to Whitney Parnell's social awareness album What Would You Do. Learn more about Whitney's work and read the Service Never Sleeps report "What Does It Mean to be Black-Led?" Connect with Whitney Parnell on IG @ServiceInsomnia Connect with Whitney Lee on IG @ImpostrixPodcast and @WillsForThePeople, and visit us online at www.impostrixpodcast.com. | |||
| 51. Blowing the Whistle on Employment Discrimination with Attorney Chiquita Hall-Jackson | 23 Oct 2024 | 00:58:27 | |
In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with attorney Chiquita Hall-Jackson to discuss the complexities of employment discrimination and the legal avenues available for those affected. Attorney Hall-Jackson is an employment discrimination attorney, DEI trainer and speaker, and author of the book We Gon' Be Alright. We receive many questions about employment discrimination and requests for referrals, but this is the first time we address the legal aspects of employment discrimination with an employment law attorney. In this conversation, Chiquita answer the question of what is considered discrimination under law, what are ways to prove discrimination, what is not discrimination, and the importance of choosing the appropriate court to bring the discrimination lawsuit. Chiquita shares her journey into employment law, highlighting the importance of understanding your rights and the steps to take if you believe you are experiencing discrimination in the workplace. The conversation covers essential topics such as the intake process for legal representation, the significance of documentation in an employment law case, and the potential emotional toll of pursuing a case. Listeners will gain valuable insights into the legal landscape surrounding workplace discrimination, including the importance of timing, the role of comparators in discrimination cases, and the financial considerations of hiring an attorney. Whether you're navigating a toxic work environment or seeking to understand your legal options, this episode provides a wealth of information to empower you in your journey. Key Topics:
Don't forget to like, subscribe, and share this episode with anyone who might benefit from this important conversation! Learn more about Attorney Hall-Jackson and the services at her website chiquitahall-jackson.comOrder Chiquita Hall-Jackson's book We Gon' Be Alright Connect with Whitney @ImpostrixPodcast or visit our website impostrixpodcast.com Thanks @DigitalREM for your edits and keeping us on schedule | |||
| 50. The Hardship and Triumph of Self-Advocacy When Experiencing Bullying at Work | 16 Oct 2024 | 00:51:31 | |
Advocating for yourself when experiencing harm in the workplace can be hard and confusing, but it can also open the door to something so much better. In this episode, Whitney sits down with Noris Chavarria, a queer, gay, Latino, consultant and coach to discuss Noris's experience with self-advocacy. In this powerful episode, Noris shares his experience feeling subject to harassment based on his sexual orientation and documented new diagnosis of ADHD. Facing an environment fraught with bullying, and where is request for reasonable accommodations were denied, Noris was compelled to take legal action and eventually leave his job. Noris opens up about the emotional toll of dealing with his workplace, the barriers he faced in seeking legal remedies, and the journey towards his newfound mission: empowering others who face similar struggles. He discusses the complexities of navigating employment law, even in California, and the importance of support programs for those feeling marginalized and unheard. Listeners will gain invaluable insights into Noris's path to advocacy and entrepreneurship through his consulting and coaching business, Noris Knows, which serves LGBTQ+ individuals and people of color. Whitney and Noris also explore the broader implications of systemic workplace issues on mental and physical health and the importance of recognizing personal autonomy. This episode is part of our anti-discrimination mini-series and shines a light on the lack of legal protections in workplace bullying cases and the various barriers people experience when attempting to find support and legal protection. Although what Noris experienced may not amount to legal harassment or discrimination (we don't know), his experiences led to workplace trauma that had very real impact on his health, mental health, and his capacity to work in the environment. Part of the trouble is meeting a legal standard of proof required to show harassment or discrimination occurred. For this reason, when possible it can be helpful to speak to advocates and attorneys to learn about how we can best support ourselves, and to get help navigating these systems. Make sure to tune in to episodes 49 and 51 to learn more about how advocates and attorneys can help, and what to do to prepare for this type of experience. Don't miss this episode of the "Impostrix Podcast," available now on the Alive podcast network app. Connect with Noris on IG @queercompass and @SocialArtivista, and at www.norisknows.com. Follow us on Instagram and Facebook @ImpostrixPodcast for the latest updates and join our conversation. Listen ad-free by subscribing to Impostrix Podcast on the ALIVE Podcast App. Thanks Chris @DigitalREM for editing this episode! | |||
| 49. Navigating Racial Discrimination at Work with Jacquie Abram | 09 Oct 2024 | 01:00:11 | |
We kick off the anti-discrimination mini-series with international best-selling author, consultant, and workplace anti-discrimination advocate Jacquie Abram. Jacquie shares her powerful and deeply personal journey experiencing many years of racial discrimination in the workplace, a journey that inspired her book series "Hush Money." We discuss the trauma she's endured and how she's turned her experiences into a resource for others facing similar challenges. Jacquie talks about the importance of breaking the cycle of workplace discrimination and instead, recognizing and addressing the root issues. Her approach to advocacy is meticulous and informed by her nearly 20-year career in higher education, which has left her both traumatized and highly knowledgeable. Through her consultancy work, Jackie helps individuals understand and articulate their experiences, develop compelling complaints, and confront toxic work environments. Jacquie and Whitney discuss some of the strategic advice on self-advocacy that Jacquie expands on in her books, including the importance of creating an arsenal of evidence from day one and using follow-up emails to document verbal praise or harmful incidents. These methods are crucial for countering claims of incompetence that often arise as a camouflage to discrimination. Jacquie also opens up about the mental health impact of workplace toxicity, something that's deeply resonant. Her emphasis on recognizing and dealing with the trauma of such environments is invaluable. The discussion sheds light on the covert nature of modern workplace racism and discrimination, including concepts like "workplace mobbing," where an employee is targeted and pressured by a leader and their enlistees. Jacquie's resilience is awe-inspiring; despite facing multiple career derailments and financial instability, she's managed to secure significant settlements against abusive employers and continue her fight against workplace discrimination. This conversation is not merely an exploration of Jacquie's experiences but a powerful resource for anyone facing racial discrimination at work. Im truly grateful to Jacquie for sharing her story and insights on this platform. To get help or reach out to Jacquie, find her on LinkedIn. She will respond! Her books can be purchased on Amazon. Connect with Whitney on IG @ImpostrixPodcast or online at www.impostrixpodcast.com. Thank you to Chris at Digital REM for keeping us on schedule and edited! | |||
| 48. From Pet to Threat: Blackness, Conflict, and Self-Preservation | 02 Oct 2024 | 00:58:30 | |
Y'all, this episode is really special to me. My guest Joia and I have BEEN THROUGH IT and she has always been in my ear supporting my growth and development. I am so happy to introduce you to the amazing Joia Thornton. Friend, sister, daughter, auntie, advocate, actress, non-profit founder, and leader fiercely rooted in her faith. we dive deep into the complexities of navigating workplace dynamics as Black individuals, particularly focusing on the challenges we sometimes face working within communities of color. The reality that not all "skinfolk are kinfolk", am I right?! Here are three key takeaways that I believe will resonate with many of you:
This episode is a must-listen for anyone navigating the complexities of race and identity in the workplace. Join us as we unpack these themes and more, and let's continue the conversation about how we can support each other in our professional journeys. Thank you for tuning in! Remember, the Impostrix podcast is now available on the Alive Podcast Network app, offering ad-free content from nearly 100 other black-hosted podcasts. Connect with Joia on IG @JoiaInATL and follow her work fighting to end the death penalty @FLOCCJustice and www.floccjustice.org. Check in with Whitney on Instagram and Facebook @ImpostrixPodcast, and join our community on Facebook by searching for Impostrix podcast. THANK YOU to Chris @DigitalREM for keeping our episodes sounding and looking nice! | |||
| 47. Building Aligned and Fulfilling Careers as Creatives with Shaté Hayes | 25 Sep 2024 | 00:53:53 | |
In this episode of the Impostrix Podcast, we meet up with Shat Hayes, a dancer and choreographer turned career strategist whose work centers other creatives craving fulfilling and enriching careers doing what they love. We kick things off by discussing the crucial importance of career fulfillment and how lacking it can affect our health. Shat shares about how loving your work not only boost your bag ($$) but also aligns will align with your personal values to keep your creative juices flowing and make your career path sustainable. We tackle the real challenges of entrepreneurship, like inconsistency and rejection, and Shat provides valuable advice on how to reframe rejection as data and use it as a stepping stone in your journey. We start talking about systems...how do we learn from our setbacks or disappointments, align with our work, earn money and avoid literal poverty, while making it all sustainable? Shat introduces her three-step processMatch, Make, and Marketthat helps creatives connect with their strengths, adjust their narrative, and strategically reach their audience. Shat's journey from a professional dancer to career strategist is filled with lessons on overcoming burnout and finding stability without compromising passion. Her insights are packed with actionable advice that can help anyone looking to transform their career and life. Thank you for tuning in! Remember, the Impostrix podcast is now available on the Alive Podcast Network app, offering ad-free content from nearly 100 other black-hosted podcasts. Connect with Shat on IG @CareerSteward, and check out her offerings at www.careersteward.co. Check in with Whitney on Instagram and Facebook @ImpostrixPodcast, and join our community on Facebook by searching for Impostrix podcast. THANK YOU to Chris @DigitalREM for keeping our episodes sounding and looking nice! | |||
| 46. Valuing Your Unique Qualities To Set The Tone in Business | 18 Sep 2024 | 00:58:28 | |
Todays discussion features the remarkable Nisheena Clemons, a career coach and strategist, a Christian, wife, mother, and entrepreneur. Nisheena underscores the vital role of self-care and valuing the unique aspects of ourselves and what we bring to our career to set a positive and confident tone for our business ventures.
During our conversation, Nisheena shares her journey and describes how her business, Phoenix Rise Wellness, is a pivotal force in helping women set and achieve audacious goals, fostering fulfillment, self-awareness and success. She stresses the significance of self-investment, whether through cost-effective resources like YouTube and books or through professional development opportunities such as conferences or hiring coaches and strategists. Her message is clear: investing in oneself is a testament to our belief in ourself.
We explore crucial themes, such as the importance of knowing and asserting ones value, leveraging unique personal attributes, and cultivating a supportive community. Nisheena addresses the pervasive issue of imposter syndrome (imposter experiences), particularly among women of color. She explains the necessity of recognizing our achievements in both professional and personal capacities.
Our discussion extends to the ethical pursuit of wealth, reconciling financial stability with the desire to contribute to socio-political causes and community initiatives. Nisheena provides strategies for maintaining business integrity while adapting pricing models to suit client budgets without compromising on value.
Dont miss out on Nisheenas invaluable tips on pricing strategies, the importance of authenticity, and how to maintain your business integrity without competing solely on price.
We look forward to your thoughts and reflections on this episode. Be sure to connect with us on our social media platforms Instagram and Facebook, or on the ALIVE Network Podcast App where you can send messages straight to me!
Connect with Nisheena Clemons:
Website: phoenixrisewellness.com
Instagram: @PheonixRiseWellness
Follow us on:
Instagram: @Impostrix
Facebook: Impostrix Podcast Validating Space
Website: impostrixpodcast.com
Streaming on the Alive Podcast Network App Where Black Voices Thrive!
Shout out to Chris @ DigitalREM.com for editing this show! Thank you!
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| 44. Finding Balance and Success in the Creative Industry with Meah Denee Barrington | 13 Sep 2024 | 00:58:46 | |
Imagine transforming a small hobby into a full-time career and creating a platform that uplifts an entire community. That's precisely what creative entrepreneur, model and host Meah Denee Barrington did with the Reel Noire Network. In this episode, Meah recounts her journey from various roles in the film and digital media industry to becoming a full-time CEO of a network she founded. She opens up about the challenges she faced as a Black woman in the film industry and shares how she created the Reel Noire Network to fill the gap experienced by some Black filmmakers by providing resources and spotlighting emerging talent. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People
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| 45. Taking Flight: Navigating Change and Chasing Dreams | 11 Sep 2024 | 01:01:57 | |
http://www.BlackGirlDroneWorld.comDive into the world of
drones as this episode follows a former corporate executive turned drone
educator as she shares personal stories, advice, and inspiration for other
women looking to make a major career shift and prioritize their mental health,
family, and passions. In this episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Roxane Romulus, a seasoned executive with over 20 years of experience in risk management and an FAA-certified drone pilot. Roxane shares her journey of pivoting from a successful corporate career to pursuing her passion through her business, Black Girl Drone World, which focuses on educating girls and women of color in STEM and aviation. Join us as we explore:
Tune in for an insightful conversation about career transitions, overcoming self-doubt, and the importance of pursuing what truly brings you joy. Follow us on social media:Roxane on IG @BlackGirlDroneWorld Support the podcast: Impostrix Podcast is now a part of the ALIVE Podcast Network! If you enjoy our content and want to support the show, consider becoming a monthly subscriber on the ALIVE Podcast App. Half of your monthly fee goes directly to Impostrix Podcast. Your support helps us continue to uplift and validate entrepreneurs of color. Shout out to Chris @DigitalREM for editing this show. | |||
| 78. Understanding Your Womb | 04 Jun 2025 | 01:03:58 | |
What would it mean to embrace womb health and our feminine energy?
We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues. Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy. Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/ Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode!
00:00 Maximizing Your Yoni Steam Experience 00:46 Welcome to Impostrix Podcast Season Four 01:30 Introducing Samantha Dee: Holistic Health Expert 03:33 Understanding Endometriosis 14:14 The Importance of Womb Health 27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle 34:14 Discussing Hunger Levels and Narcolepsy 34:35 Afternoon Slump and Hormones 36:25 Understanding the Menstrual Cycle Phases 37:48 Exploring Yoni Steams 40:41 The Spiritual and Physical Benefits of Yoni Steaming 45:34 Recognizing and Healing Womb Trauma 51:09 Balancing Masculine and Feminine Energy 57:16 Tracking Menstrual Cycles and Useful Apps 01:01:13 Conclusion and Contact Information | |||
| 43. Overcoming Challenges and Embracing Audacity: Lessons from a Legal Tech Entrepreneur | 28 Aug 2024 | 01:03:34 | |
In this episode of the Impostrix Podcast, I sit down with Kisha Brown, Esq., the founder and CEO of Justis Connection, the first black attorney referral network in the country. Kisha shares her journey of being a practicing attorney to transitioning into the world of legal tech entrepreneurship. We discuss the importance of creating a community, the challenges and unexpected positives of being an entrepreneur, and the significance of seeking professional support in the business world. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 42. Turning Coffee, Friendship, and Shared Values into the Black Coffee Company | 21 Aug 2024 | 01:02:02 | |
Has your friend group ever daydreamed about going in to business together? Good idea or bad idea? Join us on the Impostrix Podcast as we sit down with Leonard Lightfoot, CFO and co-founder of the Black Coffee Company, to hear his experience building a thriving business with four of his closest friends. Leonard takes us through his journey of friendship and a shared interest in building wealth through investments to a fateful visit to the Motown Museum in 2015 that sparked an entrepreneurial dream that led to the birth of the Black Coffee Company. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 41. Minding My Black-Owned Startup Business with Roxann Smithers | 14 Aug 2024 | 00:55:49 | |
What do new business owners need to know as they start their businesses? Let's find out in our Season 3 premier episode with featured guest Roxann Smithers!
Connect with me (Whitney) on IG @impostrixpodcast and @willsforthepeoplega! I love hearing from you. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 40. Decoding Race, History, and Activism: From Human Migrations to Modern Movements with Dr. Jordan Knox | 03 Jul 2024 | 01:05:03 | |
Could navigating the complexities of race and racial justice finally be as simple as recognizing a metaphorical open jar? Join me, Whitney, and my brother, Dr. Jordan Knox, on the Impostrix Podcast as we explore this compelling question. Dr. Knox, a scholar in African American Studies, brings his academic expertise to our discussion, helping us unpack the historical roots and modern-day implications of racial constructs. We start our journey from early human migrations to the dark chapters of the transcontinental slave trade, and onto the significant transitions in racial categorization during the early American colonies. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 39. Exploring Racial Harm, Liberation, and the Elephant in the Room of Anti-Racism Movement's with Will Fullwood | 19 Jun 2024 | 00:54:46 | |
I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 38. Black Men Navigating Emotional Freedom and Mental Health with Harvey Laguerre | 12 Jun 2024 | 00:58:06 | |
What if societal expectations and past traumas were the silent barriers holding Black men back from true emotional freedom? It's Men's Mental Health month and we are going to talk about it! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 37. Breaking the Stigma: Black Men and Mental Health Advocacy with Brock Williams | 05 Jun 2024 | 00:54:59 | |
What does it mean to be a man? Is asking for help a sign of weakness? Is asking for help with mental health or other health concerns a sign of weakness? I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 36. The Throughline: Trauma Healing with Somatics and BDSM, Accessibility at Work, and Increasing Capacity to Thrive with Jayden Aubryn | 29 May 2024 | 00:56:20 | |
Explicit Content Warning: Yep. We talk about BDSM. This episode is not for your family car ride. Enjoy! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 35. Finding The Way To Mental Wellbeing After Experiencing Racial Toxicity at Work with Shawnti Refuge | 22 May 2024 | 00:55:23 | |
How do Black women navigate the minefield of workplace microaggressions while maintaining their mental health? I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 34. From Homelessness to Global Impact Through Resilience and Mental Health Advocacy with Difernt | 15 May 2024 | 00:55:06 | |
Trigger Warning: In this episode, host Whitney Lee is joined by entrepreneur, CEO, author and motivational speaker, Difernt, for a deep dive into her personal experiences and mental health journey. Difernt shares her inspiring story of overcoming homelessness, living in foster care, and being faced with adversity to achieve success and make a positive impact in the world. They discuss Difernt's mission, which is driven by her past experiences and the desire to bring social awareness through her work. The conversation turns to the importance of mental health, the power of therapy, and the need for self-care. Difernt also talks about her book, "What If? A Controversial Paradigm Shift," which challenges readers to think critically about systemic racism and injustice in America. Listen in on a conversation centering mental health, resilience, and the impact of sharing our stories. Don't miss out on this empowering episode filled with valuable insights and resources for anyone navigating their mental health journey. For more information and to get a copy of Difernt's book, visit her website at diferntsworld.net. Remember, it's okay to not be okay, but taking steps to prioritize your mental health is crucial. Let's start the conversation and make a positive change in our lives and communities. Stay tuned for more inspiring episodes and don't forget to like, share, and subscribe for more empowering content! Catch Difernt on IG @th3rdeye_entertainment_llc and watch her vlogs on Youtube. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 77. Embracing Soul Care | 28 May 2025 | 01:00:43 | |
Scrap self-care and embrace soul care. In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care. Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast. Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness. This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.
01:20 Introducing Dominiece: Clarity Coach and Yogi 03:10 Understanding Identity and Self-Worth 05:23 The Importance of Authenticity and Humanity 07:27 Navigating Professional and Personal Boundaries 10:19 Checking In: How Are You Really? 14:03 The Journey of Healing and Self-Discovery 17:45 Mind, Body, Spirit: A Holistic Approach to Healing 27:55 The Power of Consistent Self-Care Practices 31:19 The Power of Positive Mindset 31:42 Releasing Stress Through Physical Movement 32:15 Strengthening Emotional Resilience 32:28 Connecting with Your Spiritual Self 34:20 Personal Experiences and Practical Tips 40:54 Understanding Soul Care vs. Self-Care 51:02 The 4% Formula for Daily Self-Care 53:19 Final Thoughts and Encouragement
**Connect with Dominiece on IG @DominieceRClifton **Access Dominieces 4% Formula here **Follow Whitney on IG @ impostrixpodcast **DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! | |||
| 33. Our Journeys Uncovering Identity, Ambitions, and the Humor in Between with Kendra Beltran | 08 May 2024 | 00:52:10 | |
This episode is a shared journey through the complexities of who we are and who we aspire to be. Whitney sits down with Kendra, the creator of Crushgasm Podcast, and together they peel back the layers of imposter syndrome where it entwines with race and their personal passions. Kendra shares about her experiences with emo and pop-punk scenes as a person of color, we tackle the pressures that come with standing out in professional spaces and the courage required to forge your own narrative against the grain of societal norms. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 32. Women's Health, Self Advocacy and Having Boundaries At Work with Tanya Ambrose | 01 May 2024 | 00:54:50 | |
In this episode Whitney is joined by her good friend Tanya to discuss women's health. Tanya is a doula, a non-profit founder, and a public health professional currently pursuing her graduate degree. You may recognize Tanya from a between-season crossover event where Whitney released an episode from the Tea with Tanya podcast for our listeners! This time Tanya joins us in the "flesh"! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 31. Turning Traumas into Treasures: Stories of Resilience and Recovery Crossover Episode | 24 Apr 2024 | 01:03:13 | |
Embarking on the profound intersection of mental health and societal barriers, Whitney is joined by life coach and co-host of the Pandora's Awareness Podcast, Asher Wright to interview Marlon Bacote. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 30. From Prison to Promotions: A Story of Intention, Ambition, and Self-Acceptance with Martin Lockett | 17 Apr 2024 | 01:09:04 | |
Feeling like an imposter and having self-doubt are common experiences, even for individuals who have achieved significant success. In this episode, Martin Lockett, who in just a couple years transitioned from being incarcerated to earning a director role in a nonprofit organization, candidly shared his personal struggles with imposter syndrome in his career. But first, Martin shared his journey of radical acceptance, reflecting on his past experiences of incarceration and the impact it had on his self-perception. He highlighted the importance of accepting the things we cannot change and focusing on how we respond to challenging circumstances. This message resonates with the concept of radical acceptance in overcoming adversity. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 29. Building a Career After Incarceration with Waleisah Wilson | 10 Apr 2024 | 01:06:53 | |
Whitney is joined by Waleisah Wilson, a friend and colleague, in this really real episode on what it is like navigating life and career after incarceration.Waleisah Wilson is a dedicated criminal justice reform activist and organizer. She staunchly supports efforts that address disability justice, ending solitary confinement and mass incarceration, voter disenfranchisement, ending the stigmas associated with having a criminal record and eliminating the unjust barriers to reentry. Her passion stems from her personal struggles with reentry and is the reason why she founded NewLife Second Chance Outreach, Inc., a nonprofit organization that addresses the lack of direct employment services for those with criminal convictions. In this candid conversation, Whitney and Waleisah discuss the systemic issues surrounding mass incarceration, the importance of language in humanizing individuals with criminal records, and the need for grace, forgiveness, and compassion in our communities. They highlight the impact of racial capitalism on employment opportunities for people of color and the barriers faced by those with criminal records. Through personal anecdotes, Waleisah sheds light on the need for change in how we view and support individuals reentering society. This episode challenges listeners to rethink their perceptions and consider actionable steps to create a more inclusive and supportive environment for all members of our community. Waleisah holds two Masters degrees, one in Human Services and one in Nonprofit I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 28. Prioritizing Women Impacted by Incarceration with Gabrielle Perry | 03 Apr 2024 | 01:01:15 | |
The Second Chances Mini-Series spotlights four people who are finding their way after incarceration and who have been able to build a career doing what they love. This mini-series are their stories. Up first is Gabrielle Perry, MPH. Thank you, Gabrielle, for sharing your very personal story with us. In this powerful podcast episode, host Whitney Lee engages in a candid conversation with Gabrielle Perry, founder of the Thurman Perry Foundation. They discuss the challenges faced by women impacted by incarceration, discussing reentry into society, the impact of incarceration on individuals and communities, and the importance of dignity and empathy in the criminal legal system. Gabrielle shares her personal journey of resilience having faced being a caregiver at a young age, incarceration, and homelessness, and having succeeded in becoming an epidemiologist. Her life story sheds light on the systemic barriers faced by formerly incarcerated individuals. Even one day in jail uproots an entire life and the community that that life touches. Gabrielle shares too about survivors guilt after beating the odds, and recalls the moment she had to decide whether she would be upfront about her history to future employers and educators. Through their discussion, they challenge societal perceptions and biases towards those with criminal legal involvement or criminal convictions, emphasizing the need for compassion and support in the reentry process. April is Second Chance Month in the United States. During Second Chance month, we bring awareness to the journey of formerly incarcerated people returning to society. Communities throughout the United States are in dire need of a stronger reentry ecosystem for those returning from incarceration and institutionalization. Formerly incarcerated people and people with arrest records, truancy records, or other involvement with the criminal legal system face a stigma that is life long and impacts the ability to someone to secure safe and affordable housing, and to secure gainful employment or access to certain careers, among other things. Resources Mentioned: Thurman Perry Foundation: https://thurmanperryfoundation.org/ To learn more and see data abou I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 27. Bodybuilding, The Black Tax, and Generational Differences at Work with Shou Alexandre | 27 Mar 2024 | 01:03:50 | |
Whitney is joined by fellow podcaster Shou Alexandre to have a winding conversation covering Shous body building journey, being a good employee, describing workplace dynamics known to some as the Black tax, and generational differences that exist in the modern workplace. The conversation explores the impact of race and gender on how questioning authority is perceived, generational differences in the workplace, and the expectations placed on people of color regarding appearance and behavior. Shou is the host of Shou Talks podcast, a show where Shou interviews people of different backgrounds who share on their experiences navigating life. In her words, these stories offer raw honesty, edgy humor, authenticity, and insight. Shou is an amateur bodybuilder in her first year of intensive training. She shares why she decided to document this journey and emphasizes the importance of representation in the sport. Then Whitney and Shou push back on the workplace norm of simply following directions without questioning or understanding the why. They discuss experiences in Shous life where she has worked harder and longer, taken on additional tasks, just to be valued as much as her white colleagues. This Black tax is not unique to Shou but is an experience unique to people of color navigating the workplace. Whitney reflects on her tendency to always ask questions and seek reasons behind processes, even if it means being labeled a "bad (or difficult) employee." The conversation touches on generational differences, with younger generations like Gen Z being more willing to advocate for their worth at work compared to previous generations taught to just follow instructions to earn an income. Shou acknowledges Gen Z has opened doors for pushing back on unfair treatment, despite her initial skepticism. The overarching themes in this conversation explore unlearning cultural conditioning to better navigate workplace dynamics as women of color professionals. Listen to Shou Talks Podcast on audio podcast players, and follow Shou @i_am_shouxperience. Thank you Digital REM for editing this episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. | |||
| 26. Unpacking the "Angry Black Woman" Narrative and Self-Preservation with Julia Washington | 20 Mar 2024 | 00:48:36 | |
Whitney Knox Lee and guest Julia Washington continue their conversation unpacking common narratives about Black women. This time using scenes from the Amazon Prime original show "Harlem" to discuss the "angry Black woman" stereotype and the balancing act Black women face as they try not to overshoot their mark on being strong. (Fans of Angie, this one is for you!) In this conversation, Julia and Whitney relate over scenes from "Harlem," share personal experiences, affirming mantras, and self-care practices to combat harmful narratives and protect their peace. Here are three key self-preservation takeaways from this conversation:
Connect with Julia Washington on Instagram @TheJuliaWashington and check out her work @JuliaWashingtonProductions. Do you love Julia's vibe and heart pop culture? Learn more about her podcasts at PopCultureMakesMeJealous.com. Stay tuned for more empowering discussions on navigating imposter syndrome and racial toxicity in the workplace. Be sure to like, share, and subscribe for more validating content. Thank you for listening! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 25. Strong Black Woman with Julia Washington | 13 Mar 2024 | 01:00:45 | |
What is the stereotype of the strong Black woman and how does it show up in every day life? I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 24. Black Women Don't Owe You Likeability... And Other Reflections on Misogynoir | 06 Mar 2024 | 01:02:32 | |
Black women encounter unique challenges in the workplace, particularly concerning likability and stereotypes that can significantly impact their professional experiences. In this episode, Dr. Katrina Gipson joins Whitney to explore how Black women are often forced to navigate misogynoir - hatred or prejudice against Black women - and how this shows up in the workplace. The episode underscores the importance of allyship and solidarity in addressing the challenges faced by Black women in the workplace. It is crucial for individuals, especially those in positions of power, to actively support and advocate for Black women, challenging stereotypes and biases as they arise. Dr. Gipson's message to listeners: you are enough and you are worthy. Subscribe to Impostrix Podcast here or on Youtube. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 76. Speaking Your Power | 21 May 2025 | 00:43:36 | |
What if a few words could rewrite the way you see yourself? In this uplifting episode of Impostrix Podcast, host Whitney Knox Lee and Guest Jeslyn Miller get real about the magic of affirmationshow they fuel self-love, silence imposter syndrome, and become a powerhouse tool for Black women navigating confidence and success. Jeslyn, a self-taught designer and founder of Unique and Lovely, a brand that turns affirmations into fashion, stationery, and accessories, shares the heartwarming story of how her fathers affirmations inspired her brand and how words can truly shape our realities. And she discusses how affirmations have helped her through bullying and other difficult life experiences. Whitney opens up about her own journey with affirmations and how they helped her overcome anxiety. Expect wisdom, laughter, and game-changing ways to weave affirmations into your daily lifefrom sticky-note motivation to playlist empowerment and beyond. Ready to speak your dreams into existence? Tune in now and embrace the power of your own words. Episode Highlights: Don't just listenstart affirming Connect with Jeslyn on IG @ uniqueandlovelyllc Shop her store! https://www.uniqueandlovely.biz/shop Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! | |||
| 23. The Labor Movement, Black Labor, and the Call to Organize Beyond Boundaries | 28 Feb 2024 | 00:53:02 | |
In this episode, Whitney is joined by Aime-Josiane ("AJ") Powell-Ingabire (they/them), a passionate activist and organizer, to discuss their journey and insights working within and alongside labor union organizers throughout the US. Here are three key takeaways from our conversation: Courage Needed. AJ shared valuable insights into the significance of courage in the workplace, especially in the context of labor organizing. They highlighted the transformative nature of being in a union, emphasizing the collective solutions, protection, and empowerment that unions provide. AJ's perspective on unions as a means to a more equitable society resonates deeply with the need for collective action and solidarity in the workplace. Labor Unions Can Be Great, And Their History is One of Exclusion The history of labor unions is complex and involves many things we shouldn't be proud of, including contradictions and exclusions faced by workers of color. And in fact, our learning of the labor movement is whitewashed and completely erases key events by and for Black workers, including the "Great Strike of 1861." AJ shed light on the importance of recognizing and addressing systemic barriers faced by marginalized communities, including Black, trans, disabled, and immigrant workers. Labor organizing must create spaces that prioritize access, comfort, and dignity for all workers. By advocating for disability justice and amplifying the voices of marginalized individuals, AJ exemplifies the importance of centering diverse perspectives in labor movements. Their focus on creating inclusive workplaces that empower all individuals, regardless of identity, sets a powerful example for fostering diversity and equity in the labor sector. Don't miss out on this enlightening episode of Impostrix Podcast, where AJ's insights and experiences offer valuable lessons for navigating imposter syndrome and advocating for inclusivity in the workplace. Tune in to gain valuable perspectives and inspiration for your own professional journey. Catch AJ on the airwaves also by listening to their podcast, Disciples of Courage. I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 22. History: How Caribbean People have Influenced Black American Culture w/ Alexandria Miller | 21 Feb 2024 | 00:55:10 | |
Let's talk history y'all, and jump into the vibrant tapestry of how Caribbean people have had a profound impact on Black culture and the civil rights movement in the United States. In this episode, we had the pleasure of conversing with the brilliant Alexandria Miller, a Jamaican American doctoral student and host of Strictly Facts Podcast, who shared her wealth of knowledge on the subject. We explored the nuances of Black identity, particularly within the context of people within the Caribbean diaspora who have shaped and enriched Black American culture. Alexandria speaks on the significant contributions of Caribbean people, highlighting historical figures like Marcus Garvey, Shirley Chisholm, and Malcolm X, whose roots and activism have been instrumental in the fight for equality and justice. We also touched on the complexities of language, discussing the term "patois" and its cultural significance. Our conversation was not just about the past; it was a celebration of the ongoing influence of Caribbean culture in America, from the rhythms of Afrobeats to the entrepreneurial spirit of icons like Rihanna. Alexandria's personal journey and her mantra, "one one cocoa, full basket," reminded us of the importance of perseverance and the collective effort in achieving our goals. For those looking to deepen their understanding of the role Caribbean history, Alexandria's podcast Strictly Facts, is a biweekly treasure trove of history and culture that you won't want to miss. (We love her episodes, especially a recent episode on law, race, and sovereignty in Puerto Rico). Thank you for tuning in to this episode of Impostrix Podcast. Stay to the end to hear a transparent message from Whitney about cultural competency and continued learning. Don't forget to subscribe and leave a review if you enjoyed the episode, and reach out to us at impostrixpodcast@gmail.com with your thoughts and feedback! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 21. Black Spaces with Talib Jasir | 14 Feb 2024 | 00:53:26 | |
Black spaces are so important. For many people in the United States, the default space is white space. In this conversation, we discuss the importance of Black spaces and the various ways that lack of Black spaces can impact Black professionals. Our guest is Talib Jasir, founder and CEO of Afros and Audio Podcast Festival, builder and holder of Black spaces. In this episode, Talib shares his personal journey and experiences as a Black man navigating work environments, reflecting on the challenges and complexities he faced. We discuss the power of community, the impact of socialization, and the need for Black voices to be heard and valued in the podcasting industry in particular. Talib also shares insights from his work as a life coach, emphasizing the importance of dismantling limiting beliefs and embracing one's own power. Tune in to gain a deeper understanding of the Black experience as we discuss the intersection of race, identity, personal and professional growth and the transformative potential of community and self-empowerment. Connect with Talib Jaseer:
Connect with Whitney and Impostrix Podcast:
Join the conversation and gain valuable insights into the Black experience, imposter syndrome, and the power of community. Subscribe to Impostrix Podcast and never miss an episode! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||
| 20. Unlearning: A Pathway to Overcoming Imposter Syndrome with Autumn Walker | 07 Feb 2024 | 00:42:33 | |
Autumn Walker, a therapist specializing in helping Black women navigate imposter syndrome joins Impostrix Podcast for the Season 2 premiere. Autumn shares her insights on the experiences of Black women with imposter syndrome and the importance of combining mental wellness and personal development to confidently pursue purpose-driven goals. Autumn emphasizes the significance of recognizing imposter syndrome as a reinforced belief system that leads to self-doubt, self-criticism, and a lower sense of self-concept. She highlights the unique challenges faced by Black women due to cultural norms, systemic oppression, and historical patterns of marginalization. The conversation centers on the tool of unlearning and replacing distorted beliefs with more flexible and authentic ones. Autumn emphasizes the importance of validation, understanding the root causes of imposter syndrome, and setting alternative rules and expectations for oneself. The episode ends with Autumns three suggestions for moving through imposter syndrome, tune in to learn what they are! Watch this episode on YouTube! Connect with Whitney at https://www.impostrixpodcast.com. Interested in continuing the conversation in community with other listeners? Find Whitney and the community on Facebook in the Impostrix Podcast Validating Space Community. Its free to join and a great way to get support from other like-minded folks! Get your FREE "Working Within Your Values" Toolkit, here: To connect with Autumn: Instagram and LinkedIn @AutumnCWalker Facebook @The Soul Reasons Text SOUL to 206-647-0594 to subscribe to Autumns weekly therapist tips messages Also, if you are a Black woman looking for a mental health therapist, reach out to Autumn who has launched Soul 2 Soul, a therapy concierge service linking you to vetted therapists specially matched to your needs! Be Validated! I am a creative entrepreneur and want my fully customizable and attorney-created services contract. Wills for the People | |||