Episode 246 - Is trying to be optimal hurting your fitness goals? 05 Oct 2026 00:09:55 Support the show
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Episode 245 - How to keep going after 2 weeks 22 Sep 2026 00:16:37 Support the show
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244- Only 4 months left until 2027 25 Aug 2026 00:08:02 Support the show
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Episode 243 - Food rules and how to break them (group call) 10 Aug 2026 00:15:19 Support the show
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Episode 242 - Why Chronic stress can make you gain weight 30 Jul 2026 00:11:09 Support the show
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Episode 241- 5 Things to Do to start your fitness journey 29 Jul 2026 00:09:57 Support the show
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Episode 240 : BUILDING TRUST WITHIN YOURSELF TO START LOSING WEIGHT 27 Jul 2026 00:11:05 Support the show
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Episode 239 - Why you should not start a diet at 1200 calories 23 Jul 2026 00:08:32 Support the show
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Episode 238 - 10 Food Rules That Are Total BS 22 Jul 2026 00:18:48 Support the show
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Episode 237 - Fitness classes are a scam 21 Jul 2026 00:08:07 Support the show
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Episode 236 - Why starting over monday does not work 21 Jul 2026 00:08:59 Support the show
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Episode 235 - 3 systems you need to lose fat 17 Jul 2026 00:07:14 Support the show
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Episode 234 - Coping with food 16 Jul 2026 00:11:44 Support the show
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Episode 233 - Imperfect Nutrition 4 Phase Fat loss System 14 Jul 2026 00:09:09 Support the show
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Episode 232- Why fat loss stops and what to do about it? 13 Jul 2026 00:14:33 Support the show
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Episode 231 - Belief is your superpower to weight loss 09 Jul 2026 00:08:23 Support the show
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Episode 230 - Are you actually going to failure ? 07 Jul 2026 00:06:38 Support the show
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Episode 229 - What you value is what you prioritize 06 Jul 2026 00:07:52 Support the show
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Episode 228 - What are you willing to sacrifice to get to your goals? 03 Jul 2026 00:08:39 Support the show
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Episode 227 - Should you stop dieting? 01 Jul 2026 00:08:43 Support the show
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Episode 226- You don't have a fat loss problem 29 Jun 2026 00:07:09 Support the show
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Episode 225 - How to create a better metabolism 25 Jun 2026 00:09:44 Support the show
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Episode 224 - Can you out train a bad diet 24 Jun 2026 00:09:29 Support the show
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Episode 223 - Chasing someone else's fitness journey 22 Jun 2026 00:09:42 Support the show
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Episode 222 - The weekend effect 19 Jun 2026 00:08:41 Support the show
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Episode 221 - Is skinnytok gas lightning you ? 15 Jun 2026 00:09:36 Support the show
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Episode 220 - My 5 best weekend success diet tips 12 Jun 2026 00:09:41 Support the show
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Episode 219 - Is cortisol causing you belly fat? 10 Jun 2026 00:14:23 Support the show
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Episode 218 - mental toughness 09 Jun 2026 00:11:22 Support the show
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Episode 217 - How to overcome food addiction 03 Jun 2026 00:12:55 Support the show
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Episode 216- Why Your Dream Body Takes Longer Than You Think 25 May 2026 00:08:59 Support the show
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Episode 215 - Why we have cravings and how to manage them 19 May 2026 00:20:54 Support the show
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Episode 213 - Embrace the suck 20 Apr 2026 00:07:07 Support the show
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Episode 214 - Feeling behind 20 Apr 2026 00:09:57 Support the show
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Episode 212 - How to deal with overwhelm during a diet 13 Apr 2026 00:09:28 Support the show
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Episode 208 - You don't start over because you messed up 13 Apr 2026 00:11:21 Support the show
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Episode 211 - 5 reasons why you are not losing weight 13 Apr 2026 00:09:52 Support the show
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Episode 210 - Earning your food 13 Apr 2026 00:06:47 Support the show
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Episode 209- Having extreme hunger while dieting With @_fitwiz 13 Apr 2026 00:28:34 Support the show
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Episode 207- Nonneogitables to staying fit 09 Feb 2026 00:11:31 Support the show
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Episode 205 - FOMO and how to manage it 06 Feb 2026 00:11:46 Support the show
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Episode 206 - Are you scared of getting bulky? 06 Feb 2026 00:15:18 Support the show
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Episode 204: Why you can't stop snacking and how to do it better 19 Jan 2026 00:12:17 Support the show
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Episode 203 - What you believe becomes your reality 12 Jan 2026 00:13:58 Support the show
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Episode 202- New year new me 05 Jan 2026 00:12:59 Support the show
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Episode 201- Perfectionism is destroying your progress 19 Dec 2025 00:11:12 Support the show
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Episode 200 - Why check ins are crucial to progress in any program 12 Dec 2025 00:11:55 Support the show
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Episode 199- How to conquer your day with systems not emotions 09 Dec 2025 00:09:18 Support the show
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198 - How to overcome overeating during december 05 Dec 2025 00:13:53 Support the show
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MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays 28 Nov 2025 00:19:23 Support the show
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