Explore every episode of the podcast Imperfect Love
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Harnessing the Power of Love to Fight Cancer | 14 Nov 2025 | 00:51:05 | |
The journey through a serious medical condition is never easy, but when the diagnosis is cancer, it can be downright harrowing. As a clinical psychologist and woman, I've personally known the deep pain of losing loved ones to cancer, and the challenges are surely intense. And for all the souls who have been through similar experiences, you know how taxing it can be physically, mentally, and spiritually. In this episode, Dr. Carla Manly is joined by Andrea Wilson Woods, a renowned patient advocate, author of the award-winning book, Better Off Bald: A Life in 147 Days, speaker, and founder of the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association, will tell her story, increase our knowledge, and give us uplifting hope along the way. Topics discussed include cancer, cancer diagnosis, liver cancer, hepatitis A, hepatitis B, hepatitis C, biopsy, death, medical community, support, self-care, family, drug use, drug abuse, physicians, chemotherapy, suicidal, suicidality, and advocacy. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Connect with Andrea Wilson Woods: Website: https://andreawilsonwoods.com Blue Faery: https://www.bluefaery.org/ Podcast: https://andreawilsonwoods.com/podcast/better-off-bald/better-bald-episode-1-before-adrienne/ Book: https://betteroffbald.com/ Instagram: https://www.instagram.com/andreawilwoods/ Facebook: https://www.facebook.com/AuthorAndreaWilsonWoods LinkedIn: https://www.linkedin.com/in/andreawilsonwoods/ YouTube: https://www.youtube.com/c/AndreaWilsonWoods Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Can Resolving Trauma Help You Break Unhealthy Habits? | 07 Nov 2025 | 00:56:44 | |
Top Tips to Improve Your Wellbeing and Change Unhealthy Habits Do you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep habits. In fact, your gut–the home of your enteric nervous system–engages in bidirectional communication with the brain and plays an important role in everything from clarity of thought to inflammation and neurological diseases. Could one of the secrets to optimal wellbeing and longevity be found in addressing trauma and eating mindfully? Join Dr. Carla Marie Manly and Dr. Randall Hansen for a fascinating exploration of the relationship between trauma, unhealthy habits, and mindfulness. Topics discussed include trauma, PTSD, trauma healing, alcoholism, healthy eating, habit change, gut health, nature, forest bathing, breathing exercises, mindfulness, nutrition, breathwork, spirituality, movement, longevity, wellbeing, comparison, social media, negative self-image, self-worth, and self-love. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Connect with Dr. Randall Hansen: Website: https://randallshansen.com/ Instagram: https://www.instagram.com/empoweringpines/ LinkedIn: https://www.linkedin.com/in/randallshansen/ TikTok: https://www.tiktok.com/@ranhansen Healing Books: https://randallshansen.com/healing-books Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain | 05 Sep 2025 | 00:43:09 | |
Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain, physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Nicole Cain: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ https://drnicolecain.com/about-dr-cain-nd-ma/ https://drnicolecain.com/free-gifts/ https://drnicolecain.com/about-dr-cain-nd-ma/ https://drnicolecain.com/holistic-wellness-collective/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Neurodivergence, Trauma, and Special Needs! Strength-Based Tips for Fostering Healthy Family Time with Expert Bri DeRosa | 08 Dec 2023 | 00:42:32 | |
Neurodiversity—the idea that each person experiences and interacts with the world around them in different ways—is a truly empowering concept. When we remove labels that promote a view of the self or others that is deficit-focused and embrace a strength-based approach, we reduce bias and judgment while promoting acceptance and forward momentum. I've certainly found that there is no one "right" way of thinking, learning, behaving, or communicating. The key for ourselves and others is to focus on fostering beliefs and inclusive environments that recognize and emphasize each person's individual strengths while also providing support for differences and needs. From diving into the lasting effects of childhood trauma to offering strategies that honor neurodivergence, Dr. Carla and expert Bri DeRosa focus on simple, actionable steps that lead to big changes. Personal healing and interpersonal connection naturally arise when we discover how to foster understanding, acceptance, and safety.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Book by Bri DeRosa: Eat, Laugh, Talk: The Family Dinner Playbook
Connect with Bri DeRosa: Websites: https://thefamilydinnerproject.org/, https://mghcme.org/sprig/the-family-dinner-project
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com | |||
| Nurturing Sisterhood: Keys to Connecting with Sisters of the Soul and Heart with Experts Sabrina and Eunice Moyle | 01 Dec 2023 | 00:34:05 | |
The power of sisterhood can be amazing despite—and sometimes because of—the imperfections each person brings to the relationship. When sisters unite in heart, soul, and energy, true magic can happen. And, as soul sisters know, sisterhood doesn't require biological connection to take root—it just requires loads of imperfect love.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Book by Sabrina and Eunice Moyle: The Cosmic Adventures of Astrid and Stella (A Hello!Lucky Book) My Mom Is Magical! (A Hello!Lucky Book) My Dad Is Amazing! (A Hello!Lucky Book) You Are Fantastic! (A Hello!Lucky Book)
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Connect with Sabrina and Eunice Moyle: Website: www.hellolucky.com Instagram: https://www.instagram.com/helloluckykids/https://www.facebook.com/helloluckycards/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Fostering Healthy Boundaries and Empowerment with Expert June Smalls | 24 Nov 2023 | 00:25:58 | |
From the norms that push people-pleasing behaviors to the influences of patriarchal households, it's easy to end up feeling small and boundaryless. In our natural quest to feel loved, accepted, and safe, we often never discover how to create and use healthy boundaries. The resulting lack of empowerment can prevent us from knowing and becoming our fullest, best selves. Can elephants, wolves, and gorillas teach us the keys to healthy boundaries and true empowerment? Author and animal behavior expert June Smalls offers an uplifting perspective on how we can embrace healthy boundaries using animals as a guide.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Books by June Smalls: She Leads: The Elephant Matriarch He Leads: Mountain Gorilla, the Gentle Giant Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| The Huge Upsides of Domestically Committed Fatherhood with Expert Tim J. Myers | 17 Nov 2023 | 00:41:35 | |
Looking for ways to create equality and balance at home? It’s exhausting when household responsibilities aren’t divvied up fairly. Even in today’s world, women often handle more household and childrearing duties than their partners—even when they’re also working full time. Research consistently shows that a balance in family duties—and in a relationship as a whole—fosters a healthy partnership and a happier household. Creating balance and gender equality in the home environment is possible, but it takes TLC and effort! Dr. Carla is joined by fatherhood expert Tim J. Myers for a powerful look at how fathers can create balance, fairness, and a happier home environment. Regardless of gender, parents and caretakers who strive to create equity at home tend to cultivate lasting love and connection.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| REAL Family is Made, Not Born! From Attachment to Self-Care, Expert Dr. Denise Wagner Offers Top Tips on Parenting and Adoption! | 10 Nov 2023 | 00:40:41 | |
We often believe that families are based on shared genes—that biology itself creates family. Yet in my professional and personal experience, I've surely found that the healthiest of families are based not on genetics but on deep love and connection. Through this lens, we can appreciate that children who are adopted can be embraced as part of a family with as much love and devotion as biological children. Although adoptive parents and their children may encounter unique blessings and challenges, the truth is that REAL family is created, not born. By embracing parenting as a journey of personal growth and healthy parent-child attachment, both parents and children thrive. Join Dr. Carla and expert Dr. Denise Wagner for a powerful conversation on what it takes to create a terrific parent-child relationship for both adopted and biological children. This special podcast offers highlights that offer tremendous insights for blended families, adoptive families, and biological families.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Discover and Live Your Passion with the Power of Your Inner Self with Wellness Expert Andrea Menard | 03 Nov 2023 | 00:35:02 | |
Discover your power, joy, and purpose! If we let others’ expectations dictate our lives, we run the risk of never discovering our true purpose. When we don’t pause to explore our true selves, we can feel stuck and half-alive. Yet the answers to some of our deepest fears and yearnings lie just inside the quiet of the soul. There is immense power and wisdom to be found within our own intuition and the deep connection it brings. Learning to look inside—daring to embrace the sacred feminine—is one of the greatest acts of love for oneself and others. When we find and follow our true purpose, we rise and radiate in the most magnificent ways. In this empowering episode, we explore the realm of the “Sacred Feminine” to find that it is not a gift solely for one gender; it allows all of us to rise toward and embrace our highest selves.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Books by Andrea Menard: Gabriel Dumont’s Wild West Show
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Connect with Andrea Menard: Website: www.andreamenard.com Twitter/X: @andreamenard Facebook: @andreamenardmusic Instagram: @andreamenardmusic YouTube: @andreamenardmusic Seeds from the Sacred Feminine Wisdom Cards: https://andreamenard.com/buycards Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com | |||
| Plagued by Self-Doubt, Anxiety, or Panic Attacks? Free Yourself from Fear with Expert Dr. Friedemann Schaub | 27 Oct 2023 | 00:33:25 | |
Anxiety. It's a powerful force that can take hold of us and control every aspect of our lives. Anxiety, which is a form of fear, can be very sneaky. It often surfaces slowly, and before we know it, we feel anxious as we wake up and throughout the day. We often go to sleep feeling anxious and even experience heavy anxiety in our dreams. As the world becomes more unsettled and stressful, general anxiety and anxiety disorders are on the rise. Yet you don't have to be at the mercy of anxiety any longer. You can free yourself of toxic anxiety by facing the root causes and adjusting your mindset and behaviors. Dr. Carla is joined by anxiety and empowerment expert Dr. Friedemann Schaub for a mind-opening journey into the heart of anxiety. Discover profound tips and tools for facing and healing the roots of your anxiety.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Books by Dr. Friedemann Schaub: The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| An Inside Look at the Highs and Lows of Chronic Depression with Expert Owen Dara | 20 Oct 2023 | 00:53:48 | |
Love. Music. Passion. Creative Genius. Chronic Depression. Success. Those who live with chronic depression are often deeply misunderstood. Recent research shows that nearly 1 in 5 of those 18 and older in the U.S. have reported suffering from depression. Although we’re making strides in the destigmatization of mental health issues, silent struggles continue behind the scenes. By having honest conversations about depression, we can pull back the curtain to create the massive change we need. Join Dr. Carla and Owen Dara—singer, songwriter, filmmaker, playwright, and author—for a deep, honest dive into living and thriving with chronic depression.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Films by Owen Dara:
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com | |||
| Get Unstuck! Discover How to Live Your Best, Imperfect Life with Expert Arash Farzaneh | 13 Oct 2023 | 00:36:25 | |
We often have secret dreams that we want to pursue but are fearful taking the next step. All too often, we find ourselves on a path in life that others chose for us--or that we accepted by default. In our desire to gain approval, acceptance, and love, we sometimes do what is "right" for others but not for ourselves. In this process, we get stuck and lose our own way. Yet the mere the idea of creating change can bring up such intense anxiety and stress that we never break free. Dr. Carla is joined by Arash Farzaneh, professor, linguist, and inner peace expert to help you discover how to face your fears, get unstuck, and create the life of your dreams.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| DISCOVER THE JOY FACTOR! Foster Well-Being Using the Art of Summoning Joy with Expert Ari Honarvar | 06 Oct 2023 | 00:35:16 | |
Discover the Joy Factor! Boost your mental health and improve your resilience through the practice of summoning joy. The negativity bias—the natural, protective tendency for a bad experience to take more of our attention than good or neutral experiences—prevents us from learning from and embracing our positive experiences. We can learn to create a nurturing, safe internal sanctuary by learning to notice and savor the joyful moments life brings. Discover the art of accessing creative energy to foster mindfulness and delight. Join Dr. Carla and Ari Honarvar, an award-winning author, TEDx speaker, and joy expert, for a powerfully uplifting journey into the healing realm of inner joy. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Books by Ari Honarvar: Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Discover How to Live Your Best, Pain-Free Life with Expert Dr. Fawad Mian | 29 Aug 2025 | 00:38:39 | |
Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and they often start as early as adolescence. And the older you get, the more likely it is that you'll suffer from one issue or another that calls out for medical attention. Yet, in many cases, it's difficult to get more than a routine exam and a prescription before you're sent on your way. Is it possible to heal your body--to really get to the root of pain and sleep issues – so that you can feel truly alive? To help you live your best life, Dr. Fawad Mian, a renowned, board-certified neurologist who specializes in neurophysiology and sleep medicine offers us powerful tips and tools! Topics discussed include physical pain, chronic pain, medicine, prescriptions, healthy living, regenerative medicine, healthcare, surgery, neurology, functional medicine, psychological health, somatic issues, psychosomatic pain, alcohol use, healthy diet, cannabis use, sugar, sleep issues, insomnia, PRP therapy, PRP injections, and healing. SPECIAL NOTE: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.
IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Fawad Mian: https://www.advocareneurowellnessmd.com/our-mission https://www.advocareneurowellnessmd.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10652151/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Empowering Tips for Parents Facing Stress and Overwhelm with Expert Maggie Stevens | 29 Sep 2023 | 00:40:12 | |
Parenting is challenging, and as hard as we try to avoid making mistakes, we muck it up sometimes. Even when our hearts are in the right place, it’s tough to be a parent sometimes. The huge challenges in today’s busy world can bring a layer of chaos and confusion into the happiest of homes. If you feel stressed, overwhelmed, or downright hopeless at times, you’re not alone. Dr. Carla is joined by parenting expert Maggie Stevens, whose wisdom and uplifting tips will help make parenting more manageable and less stressful. Together, we will discover the best strategies for parenting with ease, balance, and joy.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Book by Maggie Stevens: The Parent Fix: When Parents Change . . . Kids Change
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com | |||
| 11 Powerful Tips for Freeing Yourself from Toxic Positivity | 22 Sep 2023 | 00:28:05 | |
Toxic positivity can erode our mental, emotional, and physical health. When we feel forced to appear happy, even when we're exhausted, sad, or crumbling inside--the consequences can be devastating. In a world where perfectly curated images constantly tell us that we should be happy, upbeat, and smiling despite life's natural ups and downs, it's important to embrace ALL of our feelings--as "imperfect" as they may be.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Improving Well-Being and Work-Life Balance by Embracing Creativity with Expert Dr. Vanessa S. O'Neal | 15 Sep 2023 | 00:29:39 | |
It's easy to get out of balance. All too often we get stuck in a cycle of giving too much to work, family, and necessary tasks with no true way to relax, rejuvenate, and enjoy ourselves. Dr. Carla and creativity expert Dr. Vanessa S. O'Neal dive into the joy and balance that await us when we embrace our innate creative energy. The joy of creativity isn't just for a select few; we all have the power to use our "imperfectly perfect" creative side to find inner and outer balance.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Book by Dr. Vanessa S. O'Neal: The ABC's of God: A Reflective Journal
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Creating Perfectly Imperfect Sex and Intimacy | 08 Sep 2023 | 00:16:26 | |
Sex and sexual intimacy can bring couples together or tear them apart. Our sex lives are rarely perfect, but, as imperfect humans, we often feel anxious about discussing this important aspect of our romantic lives. With loving candor and empathy, Dr. Carla dives right into the heart of why sexual intimacy issues arise and how you can resolve them with empathy, understanding, and imperfect love. From exploring differing libidos and desires to the effects of health, stress, and relationship quality, Dr. Carla explores the root causes of sexual intimacy issues as well as the simple steps partners can take to create intimacy and harmony with imperfect love. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Overcoming Fear of Failure with Expert Dr. Shelley Davidow | 01 Sep 2023 | 00:32:55 | |
Afraid of failure? Tired of not getting it "right"? The idea of failure looms dark and large in our heads and hearts. We tend to avoid failure at any cost--even when our fear of failure keeps us stuck and unfulfilled. What if failure could be turned upside down or inside out to become a positive rather than a negative? What if failure--as part of being naturally imperfect--could be a friend and ally? Join Dr. Carla and failure expert Dr. Shelley Davidow for an enlightening exploration into the hidden lessons and joys of failing brilliantly!
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Books by Dr. Shelley Davidow: Fail Brilliantly: Exploding the Myths of Failure and Success Writing the Radical Memoir: A Theoretical and Craft-based Approach Whisperings in the Blood: A Memoir Raising Stress-Proof Kids: Parenting Today's Children for Tomorrow's World
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| The Painful Truth of the "Perfect" Narcissist | 25 Aug 2023 | 00:37:45 | |
Narcissists! Given the masks they wear, you often can't spot a narcissist until you're knee-deep in the relationship. Sadly, a relationship with a true narcissist can be extremely toxic and challenging. Those who suffer from narcissist personality disorder (NPD) are secretly terrified of engaging in emotionally connected relationships. Although often successful in the material and superficial realms of life, the true narcissist can make intimate relationships hellish. Join Dr. Carla for a deep exploration into NPD and how the disorder manifests. Discover how to notice red flags and spot narcissists before it's too late. And, if you're already in relationship with a narcissist, Dr. Carla offers supportive coping strategies and tips for staying sane.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| How to Tame Anxiety, Panic Attacks, and Obsessive Thoughts with Expert Dr. David Hanscom | 18 Aug 2023 | 00:38:21 | |
If you're suffering from anxiety, panic attacks, or obsessive thoughts, you're not alone! Anxiety can get the better of us and lead to downward spirals in mental, emotional, and physical health. In today's often stressful world, anxiety-related disorders are on the rise, leaving many people feeling overwhelmed and out of control. Dr. David Hanscom, surgeon and anxiety expert, joins Dr. Carla for an empowering look at the root causes of anxiety and how YOU can learn to tame--and take control of--destructive anxiety.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Book by Dr. David Hanscom: Do You Really Need Spine Surgery?: Take Control With a Surgeon’s Advice
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Healing from the Deep Pain of Emotional and Physical Betrayal | 11 Aug 2023 | 00:27:06 | |
Betrayal takes many forms, but all of them can be exceedingly painful. Sadly, we are sometimes betrayed by the very people we count on most to love us, protect us, and care for us. As difficult as it is to bear any type of betrayal, infidelity by a partner can be the most devastating of all. Whether a partner has engaged in a sexual affair, emotional betrayal, financial deception, or other act of infidelity, the consequences can be staggering. Join Dr. Carla as offers empathic insights that foster understanding and healing for those who have suffered the terrible pain of betrayal.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com | |||
| Creating a Sacred Space for Self-Care, Sanity, and Imperfect Love with Expert Erika Kotite | 04 Aug 2023 | 00:30:38 | |
Life isn't perfect, and sometimes we get lost along the way--or never had the opportunity to find our authentic selves. This uplifting episode is devoted to helping you embrace simple strategies for reclaiming (or discovering for the first time) your amazing, true self. From giving yourself room for self-reflection to carving out a sacred spot for solo time, join Dr. Carla and Erika Kotite on the journey of making space for your best self to grow and radiate. After all, we can't truly shine if we don't know who we are.
Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Book by Erika Kotite:
Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Looking for Your Soulmate? Discover How to Manifest True Love with Expert Audrey Hope | 22 Aug 2025 | 00:48:06 | |
Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment. If you'd like to discover more about the healing power of the divine, join me and soul healer Audrey Hope for an uplifting journey into manifesting love and discovering your truest, best self. She is a renowned relationship expert, therapist, spiritual expert, certified addiction and trauma counselor, and clairvoyant psychic medium. Topics discussed include soulmates, manifesting, soul contracts, twin flames, soul healing, self-care, self-love, self-esteem, energy work, psychics, past lives, karma, past life, divine energy, divine, genuine love, suffering, self-growth, self-development, inner work, self-work, dating, marriage, healing, empowerment, masculine, feminine, divine feminine, fairy tales, personal growth, and intimate relationships.
Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Oracle decks by Dr. Carla Manly: Connect with Audrey Hope: Website: https://www.audreyhope.com/ Instagram: https://www.instagram.com/theaudreyhope/ Twitter/X: https://x.com/theaudreyhope Facebook: https://www.facebook.com/TheAudreyHope YouTube: https://www.youtube.com/user/audreyhopesrealtv Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln | 15 Aug 2025 | 00:39:15 | |
Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor self-confidence that are often connected to body shame. And social media – with its often-doctored images promoting impossibly perfect ideals – can makes things worse. In fact, people often give up altogether when the bar is set too high. So how can you get unstuck and get motivated to simply be (and love) your best self--whatever that might look like? Are gentle mindfulness and self-compassion the keys? I'm joined by barre3 CEO and co-founder, Sadie Lincoln who will walk us into the realm of how mindful, compassionate exercise can increase body positivity, self-love, and overall well-being. Topics discussed include body image, body shaming, self-love, self-compassion, mindfulness, mindful movement, fitness, compassion, exercise, barre3, weight, weight loss, dieting, self-care, female entrepreneurs, negative self-talk, and positive self-talk.
Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sadie Lincoln: https://www.linkedin.com/in/sadielincoln https://www.instagram.com/sadielincoln/?hl=en https://www.facebook.com/barre3sadie/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| The Messy World of Eating Disorders and Recovery with Expert Mallary Tenore Tarpley | 08 Aug 2025 | 00:43:04 | |
We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I've seen, the road to recovery is not a straight trajectory--it's a wobbly path filled with hurdles, small steps forward, and plenty of slips along the way. Yet, with perseverance and support, people may ultimately recover from--or at least get a good handle on--this serious issue that significantly impacts both mental and physical health. Dr. Carla Manly is joined by author, journalist, and assistant professor Mallary Tenore Tarpley, who offers a groundbreaking paradigm to help those living with--and recovering from--eating disorders. Topics discussed include eating disorders, eating disorder recovery, mental health issues, bulimia, anorexia, anorexia nervosa, physical health, binging, purging, disordered eating, healing, recovery, addiction, depression, anxiety, mental health support, college, life changes, stress, support groups, individual therapy, eating disorder specialists, psychotherapy, and family support. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Mallary Tenore Tarpley: https://www.mallarytenoretarpley.com/ https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016 https://substack.com/@mallarytenore https://x.com/mallarytenore?lang=en https://www.instagram.com/mallarytenoretarpley/?hl=en https://www.nationaleatingdisorders.org/ https://www.nationaleatingdisorders.org/get-help/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| What Happened to My Sex Life? Discover How to Reconnect with Dr. Kate Balestrieri | 01 Aug 2025 | 00:40:00 | |
Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexual compatibility is high – only to face an inexplicable disconnection down the line. Over time, I've found that even when other aspects of a romantic relationship are going well, a disruption in sexual intimacy can have far-reaching effects, including reducing self-esteem, fostering resentment, and even triggering infidelity. Today, I'm joined by Dr. Kate Balestrieri, a top-notch psychologist, certified sex therapist, and author who will help us uncover the secrets to healthy – and happy – sexual intimacy. Topics discussed include sex, sexual intimacy, trauma, connection, love languages, touch, desire discrepancy, libido, low sex drive, menopause, perimenopause, depression, self-protection, defense mechanisms, stress, guilt, blame, shame, passion, desire, fidelity agreement, infidelity, solo sex, date nights, massage, self-pleasure, intimacy, and communication.
Please note that this episode contains sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Kate Balestrieri: https://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766 https://www.modernintimacy.com/mental-health-relationship-and-sex-blog/ https://www.instagram.com/themodernintimacy/ https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Banish Burnout and Boost Self-Care with Expert Janice Litvin | 25 Jul 2025 | 00:51:27 | |
Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power. *Statistics referenced can be found here. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Janice Litvin: Website: https://janicelitvin.com/ Instagram: https://www.instagram.com/janicelitvin/ Facebook: https://www.facebook.com/JaniceLitvinSpeaks/ LinkedIn: https://www.linkedin.com/in/janicelitvin/ YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVA Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Stop People-Pleasing, Self-Gaslighting, and Fawning with Expert Dr. Ingrid Clayton | 18 Jul 2025 | 00:48:36 | |
We often hear about the "fight - flight" response, that instinctive reaction to a fear-inducing situation. In fact, you've likely witnessed or responded to an actual or perceived threat with protective aggression or a fearful escape. Yet two other hardwired responses--freezing and fawning--are also part of our instinctual repertoire. And while such responses are intended to keep us safe and alive when in danger, they can actually hamper self-esteem, self-worth, and interpersonal relationships when they become our default. Today, we'll take a look at how an overactive fawn response--that tendency to appease and please--can make you lose your identity as you sacrifice yourself--your core identity--to make others happy and keep the peace. Join Dr. Carla Manly and renowned psychologist and trauma expert Dr. Ingrid Clayton for an empowering journey into healing from fawning--and reclaiming your voice and your life.
Topics discussed include fawning, appeasing, fight-flight response, trauma, relational trauma, complex trauma, abuse, domestic violence, gaslighting, self-gaslighting, intergenerational trauma, intergenerational patterns, support groups, people-pleasing, self-compassion, healthy love, external validation, support groups, boundaries, healthy boundaries, flexible boundaries, healthy relationships, self-love, and self-growth.
Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Ingrid Clayton: https://www.ingridclayton.com/ https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/ https://www.youtube.com/@IngridClaytonPhD https://www.facebook.com/IngridClaytonPhD https://www.tiktok.com/@ingridclaytonphd https://www.nami.org/support-education/nami-helpline/ https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Free Yourself from Toxic Relationship Patterns with Expert Sanaiyah Gurnamal | 11 Jul 2025 | 00:50:31 | |
Are you trapped in negative relationship cycles that make you feel stuck and even a little crazy? Do you and your partner have toxic patterns--bouts of fighting, shutting down, or tuning out--that leave you feeling upset, unheard, and unloved? Although we often expect our intimate relationships to be naturally healthy and smooth, unhealthy dynamics can take over--or be present even from the start. But take heart--you don't have to stay stuck. Even destructive habits that seem permanently etched in the fabric of a relationship can be changed when genuine motivation and deep love are at work. Today, I'm joined by a relationship expert who is known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold. Topics discussed include healthy love, communication, relationship dynamics, toxic patterns, toxic dynamics, marriage, emotional connection, Runaway Bride, people pleasing, caretaker, fear of commitment, commitment phobia, self-love, self-care, relationship coach, power of attraction, manifestation, relationships, healthy relationships, attachment, secure attachment, insecure attachment, avoidant attachment, anxious attachment, love blocks, and self-growth. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Sanaiyah Gurnamal: Website: https://www.sanaiyahgurnamal.com/ Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Facebook: https://www.facebook.com/sanaiyahgurnamal/ LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ | |||
| Jealousy, Betrayal, Sex, and Healthy Love with Relationship Expert Dr. Joli Hamilton | 04 Jul 2025 | 00:49:30 | |
Feelings of jealousy and envy often bring up a sense of shame or insecurity. Yet both jealousy and envy arise even in early childhood as we vie for parents' attention, desire a sibling's toy, or jockey for a positions in friend groups. And, as feelings of romantic love come into our lives, it's the big emotion of jealousy than can have a way of creeping deeper into our relationships. If left unchecked, jealousy can foster anxiety, tension, resentment, and worse. But I've found that if we step back to see jealousy as a teacher--a signal that we're feeling threatened or are unsafe in some way--this often unsettling emotion can be channeled into both self-growth and relationship growth. Today, I'm joined by Dr. Joli Hamilton, research psychologist and relationship expert, who will take us on a deep dive into the heart of love and jealousy. Topics discussed include sex, sexuality, monogamy, nonmonogamy, betrayal, love, relationships, fidelity, infidelity, consensual nonmonogamy, polyamory, jealousy, envy, compersion, emotions, feelings, discussion, honesty, explicit agreements, implicit agreements, secure attachment, insecure attachment, anxious attachment, avoidant attachment, fear, insecurity, anxiety, archetypes, individuation, alchemy, personal growth, and healthy relationships. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Dr. Joli Hamilton: Website: https://www.jolihamilton.com/ Instagram: https://www.instagram.com/drjoli_hamilton/ Facebook: https://www.facebook.com/dr.joli.hamilton/ LinkedIn: https://www.linkedin.com/in/joli-hamilton-phd/ YouTube: https://www.youtube.com/channel/UCz8_u_0Z6omnIJKqklSNVVw TikTok: https://www.tiktok.com/@drjoli_hamilton?lang=en Book by Dr. Joli Hamilton: Project Relationship: The Entrepreneur’s Action Plan for Passionate, Sustainable Love Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| The Dark Side of Narcissistic Friendships & Emotional Vampires | 31 Oct 2025 | 00:25:57 | |
How to Identify Narcissistic Friendships & Emotional Vampires Narcissism can infect friendships in silent, toxic ways! Overt narcissists tend to have obviously self-centered traits, and this makes it fairly easy to spot them and keep them at bay. Covert narcissists can be difficult to detect; they can pull you in with subtle, exploitative games. Often termed "vampire friendships," they can leave you feeling confused, drained, and filled with self-doubt. But no matter the type of narcissist you've encountered, it's easy to be taken in by their manipulative ploys and charisma. In fact, you might "suddenly" realize that a friend you've known for years has heavily narcissistic traits that were carefully masked. If you're in a friendship (or other relationship) with someone that you think is deeply narcissistic, this important episode will help you notice and understand the common traits and tactics of those with NPD (narcissistic personality disorder) or severe narcissism. Join Dr. Carla as she discusses narcissistic traits and how they are revealed in friendships. Remember, you deserve healthy relationships built on trust, reciprocity, and empathy! Check out this narcissistic survey: https://www.surveymonkey.com/r/LXJZLC3 Topics discussed include friendship, narcissism, covert narcissists, overt narcissists, narcissistic spectrum, empathy, love, safety, reciprocity, honesty, gossip, gaslighting, imperfection, emotional vampires, vampire friends, vampire friendships, exploitation, and healthy relationships. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Healing From Narcissist Abuse And Co-Dependency with Expert Dr. Sarah Schewitz | 27 Jun 2025 | 00:46:44 | |
Do you struggle with co-dependency? Is there a narcissist in your life whose abusive tactics are eroding your joy, self-confidence, and energy? Unfortunately, issues like these are widespread in today's world, and they affect people of all ages and genders. And given the prevalence of both narcissistic abuse and co-dependency, it's likely that you or someone you know has encountered--or currently is wrestling with--these extremely challenging and destructive dynamics. Yet in my clinical work and research, I've found that it's certainly possible to gain the awareness, strength, and courage that it takes to grow and heal. Today, I'm joined by Dr. Sarah Schewitz who is renowned for her expertise in helping people recognize, understand, and change unhealthy patterns that get in the way of secure attachment, healthy relationships, and genuine love. Topics discussed include narcissism, gaslighting, narcissistic abuse, abuse, emotional abuse, healthy relationships, healing, secure attachment, insecure attachment, attachment styles, unresolved attachment, anxious attachment, avoidant attachment, dismissive attachment, disorganized attachment, attachment trauma, avoidant attachment, trauma, NPD, narcissistic personality disorder, love, empathy, co-dependence, addiction, addictive behaviors, addictive cycles, awareness, self-awareness, self-care, self-love, inner strength, and compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sarah Schewitz: https://coupleslearn.com/quizzes/ https://coupleslearn.com/online-courses/ https://couples-learn.mykajabi.com/codependency101 https://couples-learn.mykajabi.com/gettingtosecureattachment https://www.nami.org/support-education/nami-helpline/ https://www.authorea.com/doi/full/10.22541/au.169156625.54437956 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Stuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-Shachar | 20 Jun 2025 | 00:49:21 | |
We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new habits. And when we slip up, we often feel hopeless and helpless--huge triggers that can pop us right back into negative cycles that make us feel increasingly stuck and broken take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that. But, if we pause to compassionately take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that hold us back. Join Dr. Carla and BodyHolic founder Di Katz-Shachar, in a compassionate, uplifting discussion that can help you create lasting healthy habits. Topics discussed include resilience, self-love, self-compassion, self-doubt, perfectionism, change, comparison, compassion, judgment, non-judgment, habit change, health, fitness, healthy habits, lasting change, healthy eating, exercise, working out, workout, addiction, addictive behaviors, journaling, journal, self-care, self-awareness, health education, reprogramming, mindset, and healthy change.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Di Katz-Shachar: https://www.bodyholic.fit/all-products https://www.bodyholic.fit/blog-1 https://www.amazon.com.au/Rip-Up-Good-guide-stress/dp/B0975FTBQP https://www.instagram.com/dikatzshachar/ https://www.facebook.com/train.bodyholic/ https://www.bodyholicwithdi.com/2008972 https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Managing Anxiety, Obsessive Thoughts, and Panic Attacks Compassionately with Dr. Joel Minden | 13 Jun 2025 | 00:49:18 | |
Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinical psychologist, that anxiety tends to get worse-- often much worse--until we mindfully address the underlying issues. And when it comes to healing anxiety, research shows that CBT--cognitive behavioral therapy--yields top-notch results. Join Dr. Carla and Dr. Joel Minden, leading psychotherapist, educator, and author, who offers expert advice on how to become the boss of your anxiety. Topics discussed include anxiety, CBT (cognitive behavioral therapy), obsessive thoughts, intrusive thoughts, betrayal, trust, affair, infidelity, cheating, romantic relationship, divorce, dating, avoidance, repetitive thoughts, adaptive behavior, cognitive flexibility, tolerance, panic attacks, fear, avoidance, compassion, self-compassion, understanding, thought distortions, distorted thinking, thinking errors, emotions, fight or flight response, hypervigilance, and anxiety treatment.
Please note that this episode contains sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Joel Minden: https://www.linkedin.com/in/joelminden/ https://www.psychologytoday.com/us/blog/cbt-and-me/202012/the-5-most-useful-responses-anxiety https://www.psychologytoday.com/us/blog/cbt-and-me https://www.amazon.com/Show-Your-Anxiety-Whos-Boss/dp/1684034051 https://www.instagram.com/joelminden/ https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan | 06 Jun 2025 | 00:37:54 | |
Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultural factors contributes to the limitation and erosion of women's self-confidence and authenticity. If you feel like you've had to live small and abandon your true self, stay tuned for empowering insights from a renowned self-confidence expert. Join Dr. Carla and Wall Street Journal bestselling self-confidence author, Sheena Yap Chan, for an uplifting discussion on how you can build stronger self-confidence, self-love, and self-esteem! Topics discussed include self-care, self-love, self-confidence, self-esteem, empowerment, feminism, authenticity, trauma, intergenerational trauma, family dynamics, menstruation, confidence, leadership, imposter syndrome, gender disparity, success, healing, support groups, self-help books, and psychotherapy.
Please note that this episode contains sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sheena Yap Chan: https://sheenayapchan.com/links https://www.sheenayapchan.com/thetaoofselfconfidence?utm_source=hoobe&utm_medium=social https://www.amazon.com/Confidence-Book-Sheena-Yap-Chan/dp/1394257619 https://www.sheenayapchan.com/quiz?utm_source=hoobe&utm_medium=social https://www.instagram.com/sheena.yap.chan?utm_source=hoobe&utm_medium=social https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Finding Peace When Pets Pass Away with Expert Jon Katz | 30 May 2025 | 00:45:13 | |
If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've found that the loss of a pet--and the grieving process that follows--can be one of life's most devastating and hard-to-move-on-from events. In truth, there is something so indescribably sacred and precious about the human and pet companion bond that our hearts--so stuck in grief--can find it difficult to move on. Yet life calls us to move forward, to find peace, and, in time, maybe even a new friend to care for and love. Join Dr. Carla and NYT bestselling author and pet grief specialist, Jon Katz, who will support us in understanding and healing from pet loss. Topics discussed include dogs, pets, companionship, pet loss, death, support animals, emotional support, loss, grief, cancer, dying, vets, veterinarians, psychotherapy, farms, farm animals, anthropomorphism, connection, love, compassion, awareness, cycle of life, relationships, kindness, perspective, and pain. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Jon Katz: Website: https://www.bedlamfarm.com/ Instagram: https://www.instagram.com/bedlamfarm/ Facebook: https://www.facebook.com/authorjonkatz YouTube: https://www.youtube.com/user/katzatbedlamfarm/videos Books by Jon Katz: Going Home: Finding Peace When Pets Die Soul of a Dog: Reflections on the Spirits of the Animals of Bedlam Farm The New Work of Dogs: Tending to Life, Love, and Family | |||
| Anxiously Attached? Triggered by Your Partner? Create Healthy Love with Expert Trevor Hanson | 23 May 2025 | 00:52:54 | |
Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust that it’s not your fault–your attachment style was on its way to being formed before you could even talk. Yet, if not addressed, attachment issues can manifest in many challenging ways throughout life. Perhaps you have a pattern of being plagued by chronic relationship anxiety, hyper-dependence, fear of abandonment, or irrational jealousy. Or, at the other end of the spectrum, maybe you’re consistently told you’re emotionally disconnected, dismissive, or hyper-independent. But no matter what you’re struggling with, I’m here to assure you that you can rewire your brain and create healthy relational patterns. Today's expert offers practical wisdom that can help you earn the secure attachment style—and healthy connection—you deserve. Join Dr. Carla Manly and expert Trevor Hanson for an empowering journey into what it takes to create healthy, safe relationships--starting with the relationship you have with yourself! Topics discussed include attachment style, attachment, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, healthy relationships, communication, emotional abuse, abusive relationships, family of origin, family dynamics, avoidance, coping strategies, healing, inner child, boundaries, self-love, self-growth, inner-child healing, jealousy, conflict, triggers, ruptures, connection, and vulnerability.
Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Oracle decks by Dr. Carla Manly: Connect with Trevor Hanson: https://theartofhealingbytrevor.com/ TikTok- @theartofhealingbytrevor Instagram- @theartofhealingbytrevor Facebook- The Art of Healing by Trevor https://linktr.ee/trevorhanson https://theartofhealingbytrevor.com/ssc https://theartofhealingbytrevor.com/from-anxious-to-secure?utm_source=website&utm_medium=homepage https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Narcissists, Good Daughters, and Difficult Mothers with Expert Katherine Fabrizio | 16 May 2025 | 00:50:15 | |
Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The road to recovery--to discovering or reclaiming your voice and self-determination--can be long and challenging. But the good news is that you can take steady steps forward to heal your heart, soul, and life. Join Dr. Carla and psychotherapist Katherine Fabrizio for a compelling journey into the realm of narcissism, borderline personality disorder, difficult mothers, and how you can heal yourself and (possibly) the mother-daughter relationship. Topics discussed include relationship dynamics, attachment, narcissism, narcissistic supply, motherhood, daughters, psychological resilience, criticism, approval, borderline personality disorder, BPD, narcissistic personality disorder, defenses, superiority, defense mechanisms, appropriated daughter, abandonment, autonomy, intrusive, culture, patriarchy, mother-daughter relationship, personality traits, diagnosis, intergenerational wounding, intergenerational transmission of violence, agreements, contracts, self-work, personal evolution, and healing. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Katherine Fabrizio: Website: https://daughtersrising.info/ Instagram: https://www.instagram.com/katherinefabrizio/ Facebook: https://www.facebook.com/thegooddaughter/ TikTok: https://www.tiktok.com/@katherine.fabrizio YouTube: https://www.youtube.com/@kkfabrizio/about Book by Katherine Fabrizio: Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Moving Beyond Betrayal, Blame, and Pain with Emmy®-Award Winning Couple Sean and Michele Kanan | 09 May 2025 | 00:45:26 | |
We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over time, I've come to see that imperfections are a natural part of all relationships, and that it's how we handle the imperfections and stumbles that make all the difference. Today, I'm joined by an Emmy-award winning couple, Sean Kanan and Michele Kanan, who offer a guiding light through their new relationship books and deeply love-filled paradigm. With the mantra, "Two hearts. One soul," as their foundation, Sean and Michele bring an abundance of honesty, depth, wisdom, and vulnerability to this compelling episode. Topics discussed include betrayal, love, relationships, marriage, infidelity, affairs, extramarital affairs, adultery, dating, honesty, genuineness, self-development, self-awareness, rules, agreements, attachment theory, secure attachment, anxious attachment, insecure attachment, film, television, conflict, fighting, communication, trust, safety, security, healing, convenienceship, origin story, growth, curiosity, priorities, work, career, film, movies, Emmy® awards, Cobra Kai, Karate Kid, family, success, children, blended family, blended families, divorce, resentment, blame, shame, worthiness, self-love, inner strength, becoming, unbecoming, healing, authentic self, and forgiveness. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Sean and Michele Kanan: Way of the COBRA: Unleash Your Inner Badass Welcome to the Kumite: Way of the COBRA Connect with Sean and Michele Kanan: Instagram: https://www.instagram.com/sean.kanan/ Twitter/X: https://x.com/seankanan
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| The Joyful Life of Laughing More and Stressing Less with Professor Pete Alexander | 02 May 2025 | 00:48:36 | |
Do you know what magical action has the power to boost your mood, bolster your immune system, banish stress, lessen pain, and foster connection? If you guessed "laughter," you're on target. Research consistently shows that laughter truly is one of life's best medicines, yet our stress-filled lives tend to leave little space for self-care and the healing power that laughing brings. And especially if you tend toward perfectionism or depression, getting a good dose of laughter might be the furthest thing from your mind and even non-existent on your to-do list. But there are simple steps each one of us can take to foster more laughter--and reduce stress--each day. Join me and stress expert Professor Pete Alexander for a mindful exploration into the uplifting power of laughter. Topics discussed include mental health, physical health, perfectionism, stress, parenting, attachment, insecure attachment, secure attachment, diabetes, heart health, hospitalization, inflammation, cortisol, endorphins, neurochemicals, laughter yoga, yoga, EMDR, MER therapy, toxic perfectionism, stress relief, stress relief activities, work, burnout, mindset, play, joy, immune system, self-care, fulfillment, happiness, and balance.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Professor Pete Alexander: Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens - Internet Marketing Tips for Busy Executives: Simple Ways to Improve Your Internet Presence Connect with Professor Pete Alexander: Facebook: https://www.facebook.com/stressexpert/ LinkedIn: https://www.linkedin.com/in/petealexander/ YouTube: https://www.youtube.com/channel/UCHHO6IiWyn56aURq585fxVA Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Discover the JOY of TRULY BELONGING with Renowned Expert J.F. Benoist | 25 Apr 2025 | 00:54:11 | |
We often believe that our given family--the ones we are connected to by birth--should be our greatest friends and allies. And it's normal for us to expect our family members to love us and keep us safe. Yet, in real life, many people discover that negative family dynamics affect them in the most troubling ways. If this resonates, you may have experienced the deep pain of feeling outcast or isolated by the very ones you love with all your heart. So, whether you feel as if you don't belong in your family, your friend group, work setting, or any other area of your life, you'll find wisdom, support, and comfort in this uplifting episode. Join Dr. Carla and mental health expert J.F. Benoist--author of the best-selling book, Addicted to the Monkey Mind, and his newest book, Avive la Vie--An Adventure in Belonging, for a powerful journey into self-discovering, self-growth, and the art of being free. Topics discussed include relationships, family, estrangement, disconnection, anxiety, fear, love, family dynamics, gaslighting, abuse, boundaries, self-care, self-love, self-growth, addiction, suicide, alcoholism, emotional safety, self-connection, correction, criticism, parenting, attunement, secure attachment, insecure attachment, anxious attachment, self-worth, lovability, friendship, friends, connection, community, pets, interconnection, and imperfection.
Please note that this episode contains sensitive material including a mention of suicide; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with : Website: https://www.jfbenoist.com/ LinkedIn: https://www.linkedin.com/in/jfbenoist/ YouTube: https://www.youtube.com/channel/UCr0zvG3DruBIWT_esqixaBg/videos Books by J.F. Benoist: Avive la Vie : An Adventure in Belonging Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Medical Gaslighting and Women's Mental Health with Expert Dr. Sarah Oreck | 24 Oct 2025 | 00:46:48 | |
Key Tips for Improving Maternal Mental Health If you're a mom–or know someone who is–you're likely aware of how challenging the journey of motherhood can be. And issues such as medical gaslighting can make matters worse. From fertility problems, miscarriages, and perinatal (prenatal and postpartum) depression to not having a solid support system, many women feel lost, hopeless, and abandoned during the often-challenging reproductive journey. In many cases, partners, friends, and family members don't understand–or don't know how to navigate–maternal mental health issues. Join Dr. Carla Marie Manly and a renowned Columbia-trained psychiatrist, Dr. Sarah Oreck–founder of Mavida Health–who offers a wealth of empathic, supportive information on women's health and more!
Topics discussed include pregnancy, mental health, fertility issues, miscarriage, adoption, surrogacy, loss, grief, relationship issues, parenting, medical gaslighting, marijuana (cannabis), fertility testing, menopause, perimenopause, prenatal depression, postpartum depression, perinatal depression, and maternal mental health. Sensitive Episode: Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Connect with Dr. Sarah Oreck: Website: https://www.sarahoreckmd.com/ Instagram: https://www.instagram.com/sarahoreckmd/?hl=en Facebook: https://www.facebook.com/profile.php?id=305578&ref=_ig_profile_ac LinkedIn: https://www.linkedin.com/in/sarahoreck/ YouTube: https://www.youtube.com/channel/UC1B5lsjHTNikcAy0gBpCWGA Threads: https://www.threads.com/@sarahoreckmd?xmt=AQF0w6kgOhAOPtLDQNOfwJbek_Rbo5Gea9rIosqF5GhTX_A Mavida Health: https://www.mavidahealth.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Money, Privilege, and Parenting: How to Raise Grounded, Loving Children with Expert Jessica McGawley | 18 Apr 2025 | 00:39:52 | |
Money. Hard work. Privilege. Inheritance. Entitlement. Motivation. Success. All of these words can bring up a host of thoughts and feelings. Some of them tend to have positive connotations, yet many of them are super-charged with negativity. Shows such as "Succession" have brought fresh attention to the realm of the uber wealthy and the dramatic flavor of issues such as family feuds, excess, sibling rivalry, manipulation, and mental health issues including addiction. But, as many of Shakespeare's works describe, family dynamics can get particularly mucky when wealth and privilege are part of the picture. Join Dr. Carla and expert Jessica McGawley as we unravel some of the threads of the important and challenging issues that often affect us regardless of our socioeconomic status. Topics discussed include family relationships, inheritance, money, wealth, empowerment, Gen Z, Millennials, entitlement, privilege, conflict, suicide, savings, spending, giving, donating, gratitude, appreciation, kindness, boundaries, strength, extinction burst, neurolinguistics, shame, children, intergenerational patterns, family dynamics, and love.
Please note that this episode contains sensitive material including suicide; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Jessica McGawley: Website: https://www.jessicamcgawley.com/ | |||
| Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom | 11 Apr 2025 | 00:47:49 | |
Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper Intimacy Do you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnection and hurtful ruptures. Could a few minor shifts help you create the healthy communication and emotional connection you crave and deserve? You bet! By harnessing the power of mindfulness and neurolinguistics, powerful change is on the way! You have the power to shift your relationships by creating greater self-awareness, self-love, and healthy communication habits. Join Dr. Carla and NLP (neurolinguistic programming) practitioner Corey Lyon Folsom for a powerful exploration into the art of claiming your personal power, honing your communication skills, and shifting your relationships for the better. Author of the powerful book "Soul Statements," Corey notes, "Soul Statements are a direct and immediate tool to counter unhelpful thoughts and self-sabotage. They are a way to claim your personal power and 'revolve around your own axis.' Soul Statements deepen intimacy by up-leveling communication." Topics discussed include NLP (neurolinguistic programming), conflict, self-sabotage, personal power, soul statements, meditation, nature, self-awareness, self-love, self-care, self-regulation, parasympathetic nervous system, stillness, safe space, inner calm, relationships, relationship coach, bullying, abuse, time-outs, communication, self-development, self-growth, reactivity, gaslighting, stonewalling, helplessness, distress, negative thoughts, feelings, mindfulness, emotions, self-talk, self-communication, spirit vow, empathy, courage, self-acceptance, self-sourced, and emotional intimacy.
Please note that this episode contains sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Corey Lyon Folsom: Soul Statements: A Love Coach's Guide to Successful Communication Connect with Corey Lyon Folsom: Website: https://corerelationship.com/ Instagram: https://www.instagram.com/coreylyonfolsom/ Facebook: https://www.facebook.com/coreF Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb | 04 Apr 2025 | 00:44:46 | |
Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits of youth are overemphasized in societies around the world, it's easy to go down the rabbit hole of feeling unworthy, no longer relevant, or stuck. But you have the power to age well–body, mind, and spirit–by making a few positive, simple shifts in your life. Getting older doesn't mean that you're no longer attractive or valuable. You don't need to be a victim of ageism or self-ageism! In fact, many find that their more mature years are the most vibrant and liberating. In today's episode, we'll dive into how YOU can live your best, most joyful life at every age! Join Dr. Carla and expert Bill Webb, author of "So Much Left: Adventuring, Living, Working, Loving, and Creating Beyond 50" for an uplifting journey into the wild and wonderful journey of healthy aging. From exploring the secret to being sexy (at every age) to how movement fosters positive energy, this episode offers the "secret sauce" for loving yourself at every age. Topics discussed include aging, maturity, confidence, sexiness, movement, positivity, body-mind-spirit, yoga, stretching, photography, work, life roles, models, career, film, volunteering, exercise, walking, running, hiking, group support, support groups, friendships, support, positive change, and connection.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly: Books by Bill E. Webb: So Much Left: Adventuring, Living, Working, Loving and Creating Beyond 50 Movie by Bill E. Webb: Connect with Bill E. Webb: Instagram: https://www.instagram.com/bill.webb_srproductions/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman | 28 Mar 2025 | 00:46:40 | |
How to Craft the Love Relationship of Your Dreams Are you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work with individuals and couples, I've found that many people can't decide if it's best to leave a romantic relationship or stay in it for the long haul. It's no easy matter. And, the truth is, no one can tell you what path you should take; the decision--as hard as it might be--is ultimately up to you. In this episode, I'm joined by an international relationship and intimacy coach Ken Blackman who will help us dive deep into knowing when you might want to commit fully--or when you might want to let go. Topics discussed include sexual intimacy, infidelity, sex, connection, emotional connection, love, marriage, dating, love life, agreements, conflict, red flags, dealbreakers, divorce, commitment, betrayal, office romance, emotional infidelity, infidelity, narcissism, NPD, narcissistic personality disorder, abusive relationships, gaslighting, emotional abuse, sexual abuse, physical abuse, spiritual abuse, communication, meditation, and mindfulness. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. https://www.nami.org/support-education/nami-helpline/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Ken Blackman: Website: https://kenblackman.com/ Instagram: https://www.instagram.com/kenblackmancoach/ Twitter/X: https://x.com/KenBlackman Facebook: https://www.facebook.com/KenBlackmanPersonal LinkedIn: https://www.linkedin.com/in/kenblackman/ Medium: https://medium.com/straight-talkers Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Live Your Best Life! Healthy Habits Made Easy with Expert Chris Loper | 21 Mar 2025 | 01:04:42 | |
Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed by a habit that keeps you feeling stuck, she can assure you that it's possible to shift your life for the better. Today, we'll dive into the art and science of getting unstuck with a habit change expert who will highlight five powerful habits you can embrace to create a life you love. Join Dr. Carla and habit coach Chris Loper for a powerful discussion about the simple shifts you can make to create healthy, lasting changes that improve your overall well-being. Topics discussed include willpower, healthy habits, neuroplasticity, flow state, multi-tasking, mono-tasking, social media, technology, strategy, deep work, exercise, sleep, sleep hygiene, sobriety, self-improvement, self-growth, transformation, habit replacement, optimal frustration, social accountability, anxiety, compartmentalization, AA, support, and self-soothing.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Book by Chris Loper: Wood Floats and Other Brilliant Observations: A Humorous Memoir Connect with Chris Loper: Website: https://becomingbetter.org/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug | 14 Mar 2025 | 00:57:01 | |
Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea of prosperity. Of course, the process of manifestation doesn't mean that all your dreams will instantly come true. But the concept of manifestation can help you lean into–and draw toward you–your best possible life. Join Dr. Carla and Manifestation and Results Coach Scott Haug for an empowering discussion about the little mindset changes you can make to help your dreams come true. Topics discussed include self-growth, miracles, meditation, achievement, the law of attraction, manifestation, mindset, dreams, empowerment, authenticity, self-help, prosperity, prosperity magnet, relationships, research, abundance, and gratitude.
Please note that this episode may contain sensitive material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Scott Haug: Website: https://manifestwithscott.com/scott-course Instagram: https://manifestwithscott.com/scott-instagram Twitter: https://x.com/ScottHaugCoach Facebook: https://www.facebook.com/scotthaugfan LinkedIn: https://www.linkedin.com/in/scott-haug/ YouTube: https://manifestwithscott.com/scott-youtube TikTok: https://www.tiktok.com/@scotthaugofficial Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||
| Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana | 07 Mar 2025 | 00:51:31 | |
Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing.
Please note that this episode contains sensitive trauma-related material; listener discretion is advised.
Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Book by Deb Dana: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Connect with Deb Dana: Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/ | |||