I'm Done Dieting, Now What? – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

I'm Done Dieting, Now What?

Michaela Putala

Health & Fitness

Frequency: 1 episode/35d. Total Eps: 11

Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Nutrition
29/04/2026
#93
🇨🇦 Canada - Nutrition
24/04/2026
#79
🇬🇧 Great Britain - Nutrition
15/04/2026
#95
🇫🇷 France - Nutrition
06/11/2025
#86
🇫🇷 France - Nutrition
05/11/2025
#63
🇩🇪 Germany - Nutrition
04/11/2025
#81
🇫🇷 France - Nutrition
04/11/2025
#50
🇫🇷 France - Nutrition
03/11/2025
#38
🇫🇷 France - Nutrition
02/11/2025
#28
🇫🇷 France - Nutrition
14/08/2025
#91

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page
8 shares
https://michaela-putala.mykajabi.com/offers/UtkMkpDB/checkout
3 shares

https://docs.google.com/forms/d/e/1FAIpQLSfuXRDoRWRwoWF5WC7VX4emyhaCRcCXdeepdenAvK4E5BeLCw/viewform?usp=share_link
3 shares
https://docs.google.com/forms/d/e/1FAIpQLSfgIEgQk50mw1Awsx9gNswk0U_fXkzpErBedq0nlytUhJZoPg/viewform?usp=share_link
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Addressing Food + Body Image Travel Fears ✈️

Season 2 · Episode 1

Friday, May 24, 2024 • Duration 20:55

In this episode, I will address the 3 biggest food & body image travel fears:

Losing control and gaining weight.
Binging due to travel fatigue and stress.
Seeing people you haven’t seen since gaining weight.

We will unpack these fears and explore how to navigate them so you can FINALLY:

Stop constantly thinking about food 24/7 and be present.
Order what you want from the menu without guilt or fear of judgment.
Say YES to the summer BBQ's, food festivals, weddings and baby showers.
Eat the beachside chicken nuggets & fries, wearing a bathing suit that’s actually comfortable.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

(PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a FREE 30 minute intensive for those who sign up before June 30th.)

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Let's talk about BINGE EATING

Season 1 · Episode 10

Wednesday, April 24, 2024 • Duration 24:09

In this episode, I'm going to talked about:

What binge eating is and why it happens.
Share my personal binge eating story.
Give you 5 steps to take for you to break the binge cycle.

So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

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The Truth About: "Emotional Eating"

Season 1 · Episode 9

Saturday, April 13, 2024 • Duration 13:54

Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating.

So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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Breaking Food Rules

Season 1 · Episode 8

Monday, March 18, 2024 • Duration 24:10

In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body.

If you are:

Letting yourself eat all the sweets and “junk” BUT they’re not losing their power.⁣
Constantly 2nd guessing your food choices and obsessing over food even MORE.⁣
Trying to stop at fullness but for some reason you can’t and before you know it you’re STUFFED to the brim.⁣

JOIN ME in my 1:1 Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠ to apply!

Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for program details.

Xx,

Michaela

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Is Intuitive Eating making you feel like crap?

Season 1 · Episode 7

Thursday, February 8, 2024 • Duration 16:44

In this episode I dive why Intuitive Eating is making you feel like crap and what to do about it. So you can FINALLY find a peaceful + intuitive relationship with food and your body.

If you are interested in joining the Food & Body Peace Program:

Click ⁠⁠HERE⁠⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠⁠HERE⁠⁠⁠.

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But what about weight gain?

Season 1 · Episode 6

Thursday, January 11, 2024 • Duration 17:42

Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click ⁠HERE⁠ to apply!

If your are looking for more information about the Food & Body Peace Program:

Click ⁠⁠HERE⁠⁠.

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Part 3: Perfectionists Roadmap to Intuitive Eating

Season 1 · Episode 5

Friday, September 15, 2023 • Duration 18:37

This is PART 3 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

If you looking for an accessible resource on how to move through the stages of perfectionism in order to become intuitive & free with food, I encourage you to check out my Messy Middle Masterclass:

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]

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Part 2: Perfectionists Roadmap to Intuitive Eating

Season 1 · Episode 4

Monday, August 28, 2023 • Duration 15:53

This is PART 2 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]

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Part 1: Perfectionists Roadmap to Intuitive Eating

Season 1 · Episode 3

Monday, August 21, 2023 • Duration 15:35

This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food.

If you are interested in joining the Food & Body Peace Program:

Click HERE to apply!

Click HERE to purchase!

[ Use the code MESSYMIDDLE to get $10 off ]

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The 3 roadblocks keeping you STUCK with Intuitive Eating

Season 1 · Episode 2

Thursday, July 20, 2023 • Duration 09:40

If you listened to this and you need more help I encourage you to get on the WAITLIST for my upcoming Food & Body Peace program. I would love to support you on your journey to food & body peace!

For other resources be sure to check out my instagram @food.peace.nutritionist

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I'm Done Dieting, Now What? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

I'm Done Dieting, Now What? – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Google Docs2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Google Docs2

Apple Podcasts

Spotify