Explore every episode of the podcast I'm Busy Being Awesome - Sustainable Productivity for ADHD
Dive into the complete episode list for I'm Busy Being Awesome - Sustainable Productivity for ADHD. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
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Episode 349: The 20 Second Rule Your ADHD Brain Will Love
You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME.
If you've ever had a habit you wanted to keep but somehow couldn't, or found yourself doing something on autopilot that you'd really like to stop, this episode is for you.
Today we're talking about the 20-Second Rule: a deceptively simple framework for making good habits easier to start and unwanted habits just a little bit harder to access. The secret is in the friction.
In this episode, you'll learn:
What the 20-Second Rule is and why it works so well for ADHD brains
How to identify the "friction" that's quietly derailing your best intentions
Real-life examples of removing friction (and adding it) that actually work
How to do a Friction Audit on your own habits — right now
This is one of my favorite frameworks to use with coaching clients, and I think once you see it, you'll start spotting friction everywhere.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
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Chapter Outline
00:00 Tiny Glitch Big Habit
01:29 Why Friction Matters
02:05 Starting Small Explained
04:25 The 20 Second Rule
07:24 ADHD Friendly Reframe
10:09 Friction and Podcast Roadmap
12:03 What Friction Looks Like
14:28 Real Life Friction Fixes
19:26 Run Your Friction Audit
20:37 Key Takeaways and Next Steps
21:55 Wrap Up and Resources
Episode 348: 10 Years of ADHD Lessons in 35 Minutes
30 Mar 2026
00:34:56
"There's no way you have ADHD." That's what the psychiatrist said to me, right before he laughed out loud. Why? Because I had a PhD, a job as a professor, and a marriage.
In his mind, my "success" canceled out my struggle. That moment was my first lesson in self-advocacy, and it sparked a journey that changed everything.
Ten years later, I'm sharing the 10 things I wish I could go back and tell that version of myself and anyone else navigating a late ADHD diagnosis. Today in episode 348, we're covering:
Why understanding your brain's need for stimulation, cognitive flexibility, and working memory can transform how you approach daily life with ADHD
How masking and rejection sensitivity quietly drain your energy and keep you stuck — and what to do about it
The counterintuitive truth about self-acceptance and why it's the foundation for lasting change
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Click on the I'm Busy Being Awesome podcast
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline
0:00 Dismissed on the Phone: The Laugh That Started It All
1:54 10 Years Later: Birthday Reflection & Why This Episode Matters
6:13 Today's Format: A Letter to My Newly Diagnosed Self (10 Things)
7:57 Falling Asleep & Understimulation
10:52 Meds Help, But Pills Don't Teach Skills
14:04 Cognitive Flexibility: Why Transitions and Plan Changes Hurt
16:47 Notes Aren't 'Cheating': Working Memory, Lectures & the Teleprompter
20:55 The Exhaustion of Masking (and How It Gets Better)
23:19 When People Doubt Your Diagnosis: Trust Your Experience
25:25 Rejection Sensitivity: The Shame Spiral Behind Avoidance
28:07 Knowing Better ≠ Doing Instantly: Give Yourself Time to Change
30:10 Self-Acceptance Is the Real Catalyst for Growth
31:53 Your Emotions Are Not Too Much
33:22 Recap of the 10 Lessons
34:17 Closing: Reflect, Share, and Next Steps
Episode 339: Why Is Change So Hard? Especially With ADHD
26 Jan 2026
00:28:26
In Episode 339 You Will Discover:
Three key reasons change is hard for ADHD brains
A simple, step by step approach to make lasting change
Actionable tips to incorporate these tools into your life today
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline
00:00 Introduction: The January Slump
00:42 Understanding Resistance and Growth
02:48 Why Growth Feels Uncomfortable
05:57 Facing Uncomfortable Truths
07:42 Identity Loss and Grief in Change
09:03 Biological Resistance to Change
11:16 Making Lasting Change: Full Body Yes
16:24 Choosing Your Approach: Gradual vs. All-In
25:44 Conclusion: Embrace the Discomfort
Episode 250: How To Get Back On Track With Your Plans With ADHD
06 May 2024
00:32:17
In Episode 250: You Will Discover
How to cultivate a supportive mindset that allows you to get "back on track" when plans inevitably change
Develop a willingness to be with the discomfort required for growth.
How small, manageable steps build momentum towards meaningful change, especially when getting back on track.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier
29 Apr 2024
00:32:40
In Episode 249: You Will Discover
Why adults with ADHD often struggle with slow starts in the morning
What friction points might be slowing down your morning routine
7 specific supports to start your mornings with greater ease
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Click on the I'm Busy Being Awesome podcast
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Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 248: The Shame And Blame Cycle In Adults With ADHD
22 Apr 2024
00:37:33
In This Episode, You Will Discover
The different ways the shame-blame cycle presents itself.
Why it's especially important for us ADHD brains to recognize it.
Practical steps to move out of the cycle and take intentional action.
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Click on the I'm Busy Being Awesome podcast
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Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults
15 Apr 2024
00:25:48
In This Episode, You Will Discover
8 Discreet strategies for emotional regulation with ADHD
Simple steps to practice these techniques
Specific situations where each approach could be particularly effective
This may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 246: 5 Intense ADHD Emotions + Tips for Coping
08 Apr 2024
00:28:22
In This Episode, You Will Discover
The common intense emotions ADHD brains face
How to identify these experiences in your own life
Practical strategies to support yourself when these big emotions arise
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 245: 7 Types of Rest to Recover from ADHD Burnout
01 Apr 2024
00:38:10
In This Episode, We Will:
Explore the seven different types of rest.
Unpack why understanding and embracing each type is crucial for ADHD burnout recover.
Learn how to identify your unique rest needs and tailor strategies to meet them.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life
25 Mar 2024
00:32:49
In This Episode, You Will Discover
The top 10 tech tools simplifying my ADHD life.
We cover a wide range of apps, devices, and innovative approaches to tech.
Use these suggestions to spark ideas as you find what works best for you and your ADHD brain.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
*Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
Episode 243: The Four Quarters Method: Tailored for Adults with ADHD
18 Mar 2024
00:24:01
In This Episode, You Will Discover
The four quarters method of time management
My ADHD twist on the approach
5 powerful ways it can support your ADHD brain to navigate time with greater ease
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
11 Mar 2024
00:33:23
In This Episode, We:
Explore the relationship between goal setting and dopamine
Discover the most important shift we must make when setting goals with ADHD
Learn a 5 step process to setting ADHD-friendly goals
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity
04 Mar 2024
00:28:57
In This Episode, You Will Discover
The often-overlooked challenge of transition time in ADHD.
How the challenge of transitions shifts depending on our season.
Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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January Didn't Go As Planned? Let's Reset With Q1 =2/1
Do you want a do-over on the New Year's energy this year? If you found that January somehow got away from you, and your intentions to map out your goals derailed... SAME. I'm right there with you.
Here is the truth: Transitions are incredibly hard for the ADHD brain. Moving from the chaos of the holidays into a high-pressure "New Year" is a massive transition that we often underestimate.
So, I've decided that January was simply my "transition month."
In this bonus episode you will discover:
Why January feels so hard for ADHD brains
The "Q1 = 2/1" mindset shift that gives you a fresh start
How to use the "Word of the Year" as a decision-making anchor
The "Good, Better, Best" goal framework to keep momentum without perfectionism
One Tiny First Step: If the whole year feels too big right now, just ask yourself: What is one quality I want to cultivate in February? That's it. Start there.
Ready for more support? If you want the accountability to actually stick with your plans this time, I'd love to have you in the January cohort of We're Busy Being Awesome. We kick off right at the start of our new Q1 (Jan 29th)! https://imbusybeingawesome.com/group
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Chapter Outline
00:00 Introduction and New Year's Reset
00:44 Reflecting on January's Challenges
03:14 Understanding ADHD and Transitions
04:24 Starting Fresh
05:49 Three Ways to Reset
09:13 Why Traditional Systems Fail ADHD Brains
10:05 Support and Coaching
15:05 Conclusion and Final Thoughts
Episode 240: Pareto's Principle (the 80/20 Rule) - A Powerful Mindset for ADHD Brains
26 Feb 2024
00:33:31
In This Episode, You Will Discover
What Pareto's Principle is
How the 80/20 rule can support the ADHD brain
Specific strategies you can use to implement the 80/20 rule in your life today
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I'm Busy Being Awesome podcast
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Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
*Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
Episode 238: Why It's Hard To Follow Through On A Plan & What To Do About It
12 Feb 2024
00:30:45
In This Episode, You Will Discover
Why we avoid our schedules and get stuck in Later Land
Common traps to avoid
A simple, 3-step process to dive in and take action on your plans today
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 237: ADHD Email Management Tips To Master Your Inbox
05 Feb 2024
00:35:11
In This Episode, You Will Discover
A powerful framework to manage your emails
Simple strategies to increase your inbox efficiency
How to implement these action steps in your life today
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Episode 236: How To Categorize Emails and Manage Your Inbox to Reduce Stress
29 Jan 2024
00:35:01
In This Episode, You Will Discover
How to handle the ever-increasing "unread" email count.
Sorting important information from digital clutter.
Finding time to read the emails you actually want to read.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 235: The Power of Solution Focused Questions for an ADHD Brain
22 Jan 2024
00:35:44
In This Episode, You Will Discover
Key characteristics of problem-focused and solution-focused questions
Why it's important to consider solution-focused questions whenever you're feeling stuck
A step-by-step practice to shift into asking more solution-focused questions in your daily life
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 234: Hyperfocus in Adults with ADHD - The Ultimate Guide
15 Jan 2024
00:28:22
In This Episode, You Will Discover
What hyperfocus is
The pros and cons of hyperfocus for adults with ADHD
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 233: Goal Setting & Planning to 'Fail' for Adults with ADHD
08 Jan 2024
00:27:01
In This Episode, You Will Discover
New ways to intentionally redefine failure
The power of planning to fail effectively
A simple approach to support yourself and your goals to make them inevitable
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 232: A New Year Reflection Playlist for the ADHD Brain
01 Jan 2024
00:28:04
In This Episode, You Will Discover
Why music is such a powerful means of reflection
How music, memory, and emotion connect
The benefits of this reflection practice for an ADHD brain
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 231: An ADHD Guide to Creating Structure During Holidays
25 Dec 2023
00:28:36
In This Episode, You Will Discover
The importance of structure for an ADHD brain
How to set realistic expectations during your time off
A simple framework to create the ideal level of structure for your brain
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 338: I Never Finish Anything! ADHD & the last 5%
19 Jan 2026
00:22:34
Ever find yourself 95% done with a task… and somehow still not finishing it?
In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout.
You'll learn:
Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop
The five hidden challenges that make completing projects feel overwhelming (even when you're this close)
Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
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Chapter Outline
00:00 Introduction: The Infinite 5%
01:40 Understanding the Infinite 5%
02:19 Real-Life Examples of the Infinite 5%
04:34 Why the Last 5% is So Challenging
09:24 Perfectionism and the Expanding 5%
12:18 Redefining 'Done'
17:32 Practical Steps to Define 'Done'
19:22 Final Thoughts
Episode 230: How to Improve Emotional Awareness with ADHD
18 Dec 2023
00:28:20
In This Episode, You Will Discover
Why it's important to increase your emotional awareness and feel your feelings
What this process looks like
A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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*The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!
Episode 229: 10 Reasons for ADHD Emotional Disconnect
11 Dec 2023
00:29:54
In This Episode, You Will Discover
The connection between emotional regulation and ADHD.
10 common barriers that have us disconnect and avoid our emotions.
Why it's essential to allow our emotions rather than suppress them.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 228: 4 Sneaky ADHD Thoughts and How To Rethink Them
04 Dec 2023
00:28:46
In This Episode, You Will Discover
Which sneaky thoughts to watch out for
What to do when they appear
Actionable ways to shift your thinking into something more supportive of your goals
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 227: 3 Ways ADHD Time Perception Impacts Planning
27 Nov 2023
00:28:29
In This Episode, You Will Discover
The three key areas that often trip up our ADHD brains when planning
How to ensure you don't fall into those traps
Three simple supports you can implement today to increase your time perception
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 226: Narrowing Focus Leads To Easier Decision Making and Creativity
20 Nov 2023
00:19:17
In This Episode, You Will Discover
How to shift from overwhelm to action when facing a literal or figurative "blank page"
Why this strategy is so supportive for ADHD brains
Examples of how to implement this approach in different areas of your life.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 225: How To Simplify The Holidays When You Have ADHD
13 Nov 2023
00:33:57
In This Episode, You Will Discover
A powerful approach to simplifying your holiday season
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 224: The ADHD Not To Do List - Holiday Edition
06 Nov 2023
00:30:53
In This Episode, You Will Discover
How to identify your priorities this season
A simple way to ground yourself in what matters most
How to use a Not-To-Do-List to create an unforgettable holiday season
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Episode 223: 8 Play Personalities and ADHD
30 Oct 2023
00:33:20
In This Episode, You Will Discover
Your specific play personality
Why it's important to prioritize play
How understanding play personalities can help you connect with others
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 222: How To Deal With An Unpredictable Work Schedule - 6 Tips
23 Oct 2023
00:25:59
In this Episode, You Will Discover
Why many people think an inconsistent work schedule is challenging for an ADHD brain
How to challenge this belief and work with an unpredictable schedule
Five practical tips for embracing your schedule
How to continue working toward your goals regardless of your schedule
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 337: ADHD and Deadlines: 5 Tips That Actually Work
12 Jan 2026
00:25:54
In Episode 337 You Will Discover:
Why traditional due dates don't work for ADHD due to our time blindness.
How to bridge the gap between "Now" and "Not Now" by creating "Doing Dates"
Actionable steps to implement what you learn and take action today
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Chapter Outline
00:00 Introduction: The Struggle with Deadlines
01:41 Why Traditional Due Dates Fail ADHD Brains
05:29 Introducing 'Doing Dates'
07:54 Building Momentum with Doing Dates
12:03 Flexible Structures for Doing Dates
17:22 Breaking Down Projects into Manageable Steps
20:06 Buffer Time and Sustainable Systems
21:42 Applying Doing Dates to Your One Thing
25:07 Conclusion and Next Steps
Episode 220: 7 Steps To Recovery From ADHD Burnout Using 'Low Power Mode'
09 Oct 2023
00:38:15
In This Episode, You Will Discover
How to identify your non-negotiables and determine what's truly essential in this season of life
Recognize whether or not you're in the burnout cycle, and if so, what stage.
How to implement Low Power Mode to your life so you can both recharge while continuing to show up for the things that matter most.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages
02 Oct 2023
00:27:03
In This Episode, You Will Discover
What the ADHD burnout cycle is
The six different stages of the cycle
How to recognize whether you're in burnout and what to do about it
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Episode 218: 5 Ways To Stay Organized At Work When Overwhelmed & Busy
25 Sep 2023
00:38:40
In This Episode, You Will Discover How To
Consolidate the tasks on your list for less overwhelm
Streamline your work for greater effectiveness and efficiency
Make the most of your time so it doesn't slip through the cracks
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 217: How To Set Up An ADHD-Friendly Organization System
18 Sep 2023
00:28:12
In This Episode, You'll Discover…
3 questions to ask yourself before you start researching
How to use the answers to those questions to help you narrow down your search
5 ADHD-friendly tips to help you choose and implement your organizational system
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Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples
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Episode 215: Your Self-Worth Is Not Defined By Your Productivity: Here's Why
04 Sep 2023
00:32:25
In This Episode, You Will Discover
That worthiness is a construct (it's totally made up)
3 key reasons we're steeped in the belief that productivity equals self worth
3 actionable strategies for separating productivity and worthiness in your life
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Episode 214: Fall Fresh Start Guide: Life Edit for the Busy ADHD Brain
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Episode 213: Fall Transitions Made Simple with 5 Key Tips for ADHD
21 Aug 2023
00:28:13
In This Episode, You Will Discover
Where to focus your attention during this transition
Tactical approaches to managing your shifting routines and schedules
How to iron out the wrinkles of transitions without feeling so rushed
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Episode 212: How to Schedule Time For Fun: Essential Strategies for Adults with ADHD
14 Aug 2023
00:32:02
In This Episode, You Will Discover
What's blocking you from creating time for fun and play in your life
Why it's important to intentionally carve out this time
Three flexible scheduling strategies so you can use the one that's best for your life
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance
07 Aug 2023
00:27:27
In This Episode, You Will Discover
· Why the ADHD brain struggles to prioritize fun and play as an adult.
· The value of incorporating it into our lives.
· Practical strategies to identify and engage in the things that truly bring us joy.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)
05 Jan 2026
00:27:02
In Episode 336 You Will Discover:
The iteration mindset that replaces perfectionism with progress when planning with ADHD
How to build in flexibility without losing structure entirely
The one reframe that makes scheduling feel like support instead of suffocation
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Chapter Outline
00:00 Introduction: The Planner Struggle
01:48 Understanding ADHD and Traditional Scheduling
05:08 A New Approach: Iteration Mindset
11:20 The Iterative Cycle: Practical Steps
15:04 Embracing Flexibility and Overcoming Obstacles
25:35 Conclusion and Next Steps
Episode 210: How To Have Fun When Working On Your Goals
31 Jul 2023
00:28:54
In This Episode, You Will Discover How To
Recognize and celebrate your progress by setting achievable milestones.
Let go of expectations and embrace flexibility in outcomes and approaches.
Intentionally introduce playfulness to your experience of goals overall
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 209: Beyond Black and White - Navigating All-or-Nothing Thinking with ADHD
24 Jul 2023
00:34:35
In This Episode, You Will Discover
Five key areas ADHD brains struggle with all-or-nothing thinking
Three effective strategies to embrace the gray with greater ease
How to implement these practices in your life today.
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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Episode 208: How To Zoom In & Get Specific With ADHD: Step By Step
17 Jul 2023
00:35:24
In This Episode, You Will Discover
Why we feel overwhelmed when facing a big project with ADHD
A simple, step-by-step process that helps you break down the project into manageable steps
Specific examples demonstrating how to implement the process in real-life situations
If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
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