Explore every episode of the podcast If Destroyed Still True
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Now That's What I Call Music! | 26 Aug 2025 | 00:57:32 | |
Sinéad and Mel are dusting off their discmans for this one and going back to the heady days of afternoons in HMV, CD car changers and Gonzo after school (thanks for everything, Zane Lowe). The 2000s were a wild ride of emo and RnB with a side of musical theatre, a time where burning CDs was an act of love and CD wallets were our most prized possessions (RIP Mel’s collection, lost forever). | |||
| She’s gonna blow! | 12 Aug 2025 | 00:44:49 | |
Content note: In this episode we talk about some sensitive topics, including pregnancy and miscarriage. We refer to women, girls and female reproductive systems a lot, as we’re talking about menstrual cycles, but we don’t believe that’s the defining characteristic of womanhood. Protect the dolls! Sinéad and Mel are heading straight for the downstairs department: that’s right, we’re talking first periods, school sex ed, and all the weird/genius names we had for our “bits” in the early 2000s. Tampons were flying, and so were the rumours about Toxic Shock Syndrome. From that one chaotic day the entire school learned about reproductive systems, to being handed the pill without much conversation, we’re unpacking how our understanding of our bodies was shaped early on. And how, after nearly two decades on hormonal contraception, we’re feeling a bit disconnected from our bodies. This is If Destroyed Still True: the podcast where millennial best friends Sinéad Kennedy Sklar and Melissa Murdock rewind the mixtape of their teenage years and press play on the moments that shaped who they are today. We ask ourselves: how does this show up in our lives now? And if you could talk to your teenage self: what would you tell her? If Destroyed Still True is a Morley Radio and The Imposters Club production. Head to morleyradio.co.uk to listen to If Destroyed Still True and a whole host of exciting shows. | |||
| The Imposters Club - 9–5s, breaking news and make-believe bands | 09 May 2023 | 00:47:12 | |
The Imposters Club is back for season 6, helmed as always by Sinéad and Mel: two best mates figuring life out, one episode at a time. We left you on a cliffhanger: Sinéad was about to start a new job and Mel was heading back to work after maternity leave. In that time we’ve discovered new versions of ourselves at work, struggled with what feels like a never-ending doom cycle in the news, and dived into the hazy, rose-tinted world of Daisy Jones’s 1970s California. Thank you so much for listening and subscribing to another season of The Imposters Club. Stay in touch with us at theimpostersclub@gmail.com or on instagram @theimpostersclub, and visit theimpostersclub.co.uk. And we would greatly appreciate it if you gave us a 5 star rating - it really does help other people find us! The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. | |||
| The Imposters Club - Season 6 Trailer | 03 May 2023 | 00:00:57 | |
Well hello there! The Imposters Club is BACK for its sixth season, helmed as always by Sinéad and Mel: two best mates figuring life out, one episode at a time. | |||
| The Imposters Club - Is the Dream Job just a myth? | 28 Sep 2022 | 00:52:22 | |
The Imposters Club returns for our 5th season, and this time we’re talking WORK. Sinéad’s pivoting her career, Melissa’s returning from maternity leave and the whole world is talking about how we can work better. What’s your dream job? Chances are you thought of a title, a salary - the status symbol that our success is judged by. But is the reality really that dreamy? In the final episode of Season 5, we deep-dive into the concept of the dream job, how it shapes our ambition and working style, and how the dream - or the myth - has changed in the past few years. Thank you so much for listening to this season of The Imposters Club and sharing your stories and thoughts with us. Stay in touch with us on Instagram @theimposters club and let us know what you want to hear about in future. And please head to wherever you get your podcasts to give us a 5 star rating - it really does help other people find us! Resources: ‘Losing my Ambition’, Amil Niazi, The Cut: https://www.thecut.com/2022/03/post-pandemic-loss-of-ambition.html? ‘There's (still) no such thing as a dream job’, Eve Livingston, i-D: https://i-d.vice.com/en/article/pkp7am/theres-still-no-such-thing-as-a-dream-job The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Sklar and Melissa Murdock Editors: Camilo Salazar and Kody Wilson at Morley Radio PR: Georgie Rutherford We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk. Head to wherever you get your podcasts and give us a 5 star rating - it helps other people find us! | |||
| The Imposters Club - How can I stay motivated applying for jobs? with Stefanie Sword-Williams | 14 Sep 2022 | 01:16:44 | |
The Imposters Club returns for our 5th season, and this time we’re talking WORK. Sinéad’s pivoting her career, Melissa’s returning from maternity leave and the whole world is talking about how we can work better. The job hunt: a time in your life that starts out full of hope and quite quickly becomes a bit soul-destroying. Sinéad’s been there all season - in that big cycle of hope and rejection, where separating your worth from the essential criteria on a job description can be tricky. Sound familiar? Don’t worry! We’re joined this week Stefanie Sword-Williams, founder of F*CK BEING HUMBLE, to chat about overcoming the fear of self-promotion and maintaining momentum when applying for jobs feels never ending. Follow Stefanie Sword-Williams on Instagram @stefaniesw Resources: F*ck Being Humble’s Revamp Your CV PDF (Sinéad found this really helpful!) ‘Stylist’s ultimate guide to securing a killer new job’, Moya Crockett: https://www.stylist.co.uk/life/careers/job-hunting-tips-advice-sites-cv-linkedin-interview-preparation-questions/244570 ‘Black and South Asian women in the UK have to wait 2 months longer to land first job despite high career confidence’, Leah Sinclair: https://www.stylist.co.uk/life/careers/black-south-asian-women-uk-career-study/675363 The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Sklar and Melissa Murdock Editors: Camilo Salazar and Kody Wilson at Morley Radio PR: Georgie Rutherford
| |||
| The Imposters Club - How can I feel ready to return from parental leave? with Sophie Harris | 30 Aug 2022 | 01:19:37 | |
The Imposters Club returns for our 5th season, and this time we’re talking WORK. Sinéad’s pivoting her career, Melissa’s returning from maternity leave and the whole world is talking about how we can work better. The time has come. Nursery is booked, start date at work is confirmed, flexible working is approved - and Melissa is feeling EVERYTHING. Returning to work after having a child comes with a lot of conflicting emotions, pressures, and a sense of being pulled in 100 different directions - is it something we can every truly be ready for? Well, probably not - but there are things you can do to prepare practically and emotionally. We’re joined this week by pregnancy and postpartum therapist Sophie Harris aka @looking_after_mum, to talk about managing expectations, honest conversations and feeling more confident about returning to work. Follow Sophie Harris on Instagram @looking_after_mum Learn more about Sophie Harris and Looking After Mum Resources: My Bump Pay: mybumppay.com Mother Pukka & Flex Appeal, ‘Forever Flex’ Report: https://www.motherpukka.co.uk/wp-content/uploads/2020/11/Forever_Flex_report_FINAL-03.11.20.pdf National Childbirth Trust, ‘Returning To Work After Maternity Leave’: https://www.nct.org.uk/life-parent/work-and-childcare/returning-work/returning-work-after-maternity-leave The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Sklar and Melissa Murdock Editors: Camilo Salazar and Kody Wilson at Morley Radio PR: Georgie Rutherford We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk. Head to wherever you get your podcasts and give us a 5 star rating - it helps other people find us! | |||
| The Imposters Club - Are we booked, busy and burning out? with Dr Sam Akbar | 16 Aug 2022 | 01:04:08 | |
The Imposters Club returns for our 5th season, and this time we’re talking WORK. Sinéad’s pivoting her career, Melissa’s returning from maternity leave and the whole world is talking about how we can work better. We're in the booked and busy era, but 53% of women say their stress levels are even higher than they were a year ago. It seems that burnout is NOT a conversation to be left in 2020. It’s very real, very relevant and very much something we need to be aware of in order to manage and prevent it, rid ourselves of shame around it and work together to create a working culture that doesn’t make us ill. We’re joined this episode by Dr Sam Akbar, Clinical Psychologist and author of the frankly vital new book, Stressilient: How to Beat Stress and Build Resilience, to talk burnout, self-compassion and banning ‘good vibes only’. Follow Dr Sam Akbar on Instagram @drsam_akbar Buy Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Sklar and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio PR & Brand Partnerships Producer: Georgie Rutherford We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk. Head to wherever you get your podcasts and give us a 5 star rating - it helps other people find us! | |||
| The Imposters Club - How do we recover from #girlboss and hustle culture? with Seyda Karimpour | 03 Aug 2022 | 00:58:01 | |
The Imposters Club returns for our 5th season, and this time we’re talking WORK. Sinéad’s pivoting her career, Melissa’s returning from maternity leave and the whole world is talking about how we can work better. Let us take you on a little trip down memory lane. It’s 2014: we’re trying to get our foot on the professional ladder, tentatively calling ourselves feminists, and holding an Urban Outfitters mug that says ‘you have the same 24 hours as Beyoncé’. It is the era of the #girlboss. How did she shape the professional ambitions of a generation of young women? Has hustle culture burnt us out? And with time of death officially called on the Girlboss in 2020, what do we do with that vision of work now? In this episode we’re joined by Seyda Karimpour, founder of Seasons of Work, a community platform for multi-passionates who want to push back against hustle culture and find their own rhythm in work and life. Follow Seyda Karimpour and Seasons of Work on Instagram @seydakarimpour @seasonsofwork Learn more about Seasons of Work The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Krebs and Melissa Murdock We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk. Head to wherever you get your podcasts and give us a 5 star rating - it helps other people find us! Articles cited: ‘The death of the girlboss’, Alex Abad-Santos, Vox: https://www.vox.com/22466574/gaslight-gatekeep-girlboss-meaning ‘The Girlboss Is Dead. Long Live the Girlboss.’, Samhita Mukhopadhyay, The Cut: https://www.thecut.com/2021/08/demise-of-the-girlboss.html | |||
| The Imposters Club - Do we need to stop talking about Imposter Syndrome? | 20 Jul 2022 | 00:38:52 | |
WE’RE BACK! The Imposters Club returns for our 5th season, and this time we’re talking WORK. Sinéad’s pivoting her career, Melissa’s returning from maternity leave and the whole world is talking about how we can work better. In our first episode we’re going back to basics by deep-diving into what brought us here, and asking the potentially podcast-ending question: do we need to STOP talking about Imposter Syndrome? Stay tuned for why you can’t ‘fix’ it (and why it’s not your responsibility to) and how Imposter Syndrome might make you a better colleague after all. Hmm… The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio PR & Brand Partnerships Producer: Georgie Rutherford We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk. Head to wherever you get your podcasts and give us a 5 star rating - it helps other people find us! Articles cited: ‘Stop Telling Women They Have Imposter Syndrome’, Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome ‘Career fear: new research reveals the hidden benefit of imposter syndrome’, Anna Brech, Stylist: https://www.stylist.co.uk/life/careers/imposter-syndrome-benefit | |||
| The Imposters Club - The Good Enough Guide to Money | 03 Nov 2021 | 01:06:10 | |
IT’S THE FINAL EPISODE OF THE GOOD ENOUGH GUIDE! A 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you, brought to you by The Imposters Club In our final episode (before we head off to get married, write a PhD thesis and have a baby- not necessarily at the same time), we’re talking about what nobody seems to want to talk about: money. Sinéad and Melissa discuss how the pandemic has changed their relationships with money, why finances can make us question whether we’re good enough and how we can move forward and prioritise financial wellbeing in the new normal (we know, we know). We’re also joined by the brilliant Ellie Austin-Williams of This Girl Talks Money to chat about overcoming financial fear, having conversations about money with the people we care about and finding balance. This episode is sponsored by Daye, period care that’s good for your body and the planet. Enjoy five pounds off a more mellow and planet-friendly period by heading to yourdaye.com and typing the code IMPOSTERS at checkout. Follow Ellie Austin-Williams on Instagram @thisgirltalksmoney Learn more about This Girl Talks Money The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Chané Ghuman at Morley Radio PR & Brand Partnerships Producer: Georgie Rutherford We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk | |||
| The Imposters Club - The Good Enough Guide to Pregnancy: Part 2 | 12 Oct 2021 | 00:54:14 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. Content warning: periods, fertility, pregnancy, childbirth, miscarriage We’re back for part two of our bumper baby special! Mel’s having a baby (yay!) and in this episode she shares her story since finding out she was pregnant after a miscarriage, from getting her head around how her body’s doing this to trying to get dressed in the mornings. We’re also joined for a chat by the brilliant Hollie de Cruz, birth and parenting coach, author of ‘Your Baby, Your Birth’ and ‘Motherhood Your Way’, and co-host of the Making Womb podcast. We talked about trusting yourself, asking for what you need and feeling good enough as you approach becoming a parent. We know this can be a sensitive subject- and we’ll be talking about some difficult moments- so if you need to skip this episode we’re sending love and will catch you another time. This episode is sponsored by Daye, period care that’s good for your body and the planet. Enjoy five pounds off a more mellow and planet-friendly period by heading to yourdaye.com and typing the code IMPOSTERS at checkout. Follow Hollie de Cruz on Instagram @theyesmummum Read Hollie’s books: Your Baby, Your Birth and Motherhood Your Way Listen to the Making Womb podcast on Apple Podcasts and Spotify Find out more about The Yesmum Birth Project The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Chané Ghuman at Morley Radio PR & Brand Partnerships Producer: Georgie Rutherford
| |||
| All drama, all the time | 30 Jul 2025 | 00:44:07 | |
Sinéad and Mel are throwing it way back to school corridors and lunchtime politics: yep, we’re talking cliques, labels and identities. The theatre kids. The alternative kids. The sporty ones, the popular ones. The drama was real, and we were in it. In this episode, we dig into the groups and labels that defined our teen years. From Sinéad getting called an “angry feminist” (a badge of honour, tbh), to Mel carving out her space as the funny, laddy one thanks to her brothers, we’re looking at how our teenage identities still shape who we are to this day. Hit follow, share your own teen crush stories with us @IDSTpod, and get ready to laugh, cringe, and take a wander down memory lane. If Destroyed Still True is a Morley Radio and The Imposters Club production. Head to morleyradio.co.uk to listen to If Destroyed Still True and a whole host of exciting shows. | |||
| The Imposters Club - The Good Enough Guide to Pregnancy: Part 1 | 05 Oct 2021 | 00:54:37 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. tw: periods, fertility, description of miscarriage Mel’s having a baby! In this episode she shares her story so far: the journey to getting pregnant and what it’s been like growing a new human. This topic is far from simple, and true to form we couldn’t stop talking once we’ve started, so this episode will come to you in two parts. In part one, we talk about getting to know your cycle, feeling out of depth when it comes to approaching fertility and all the imposter syndrome that comes with impending parenthood. We know this can be a sensitive subject, so if you need to skip this episode we’re sending love and will catch you another time. The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinéad Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Chané Ghuman at Morley Radio PR & Brand Partnerships Producer: Georgie Rutherford
| |||
| The Imposters Club - The Good Enough Guide to Change | 15 Sep 2021 | 01:12:22 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. It’s safe to say we’ve dealt with a LOT of changes over the past 18 months. Some of them have been externally imposed, like the lockdowns and restrictions, redundancies and bereavements. Some have been changes we’ve chosen, like choosing to leave a relationship that’s not working or a career change. Whether they’re joyful choices or devastating changes, change can feel really destabilizing and scary- and that can make us question our own worth. So we chatted to certified life coach and founder of the Curiosity Club, Catri Barrett, about how to cope with change, lean into the fear and adopt a growth mindset, whatever changes you’ve experienced. This episode is sponsored by Wild, the natural, zero-plastic deodorant. You can go wild and get 20% off your order by visiting wearewild.com and using the code IMPOSTERS at checkout. Follow Catri Barrett on Instagram @catribarrett Follow The Curiosity Club on Instagram @thecuriosityclub_ Listen to The Curiosity Club Podcast on Apple Podcasts and Spotify Marisa Bate, ‘I’ve left London because I will never be the same person I was before the pandemic’, inews: https://inews.co.uk/opinion/leaving-london-change-covid-19-cities-988491 The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk | |||
| The Imposters Club - The Good Enough Guide to Grieving | 31 Aug 2021 | 01:03:23 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. It’s been a really tough 18 months - amidst the difficult lockdowns and anxiety, many of us have been dealing with the deaths of the people we love. The pandemic and necessary restrictions have affected how we grieve- it’s changed our mourning rituals and robbed us of the support systems we lean on. And while talking about death and grief is hard, it’s so important- so we asked Amber Jeffrey, founder of The Grief Gang podcast to chat to us about normalising grief, getting comfortable with being uncomfortable and how we can support each other. Follow The Grief Gang on Instagram @thegriefgangpodcast Listen to The Grief Gang Podcast on Apple Podcasts and Spotify This episode is sponsored by Wild, the natural, zero-plastic deodorant. You can go wild and get 20% off your order by visiting wearewild.com and using the code IMPOSTERS at checkout. The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Ruby Illing (Morley Radio Volunteer) PR & Brand Partnerships Producer: Georgie Rutherford We’d love to know about how you’re helping yourself feel good enough and choosing what’s good enough for you. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk | |||
| The Imposters Club - The Good Enough Guide to Getting Married | 17 Aug 2021 | 00:55:30 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. Sinéad is getting married! Well, hopefully. Covid has had a lot to say about milestones like weddings, and a lot of marriage plans have been thrown into the air over the past 18 months. Added to all this uncertainty is the pervading sense of not being good enough- not being the Pinterest-perfect couple, struggling to keep every relative happy or not being enough of a grown up. We caught up with some of the lovely brides and grooms in our community who told us about their plans, how they’re feeling and the lessons they’ve learnt about getting married in a pandemic. This episode is sponsored by Wild, the natural, zero-plastic deodorant. You can go wild and get 20% off your order by visiting wearewild.com and using the code IMPOSTERS at checkout. The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Paul Skinner PR & Brand Partnerships Producer: Georgie Rutherford
| |||
| The Imposters Club - The Good Enough Guide to Getting What You Want | 14 Jul 2021 | 01:09:45 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. In this episode, Sinéad and Melissa talk about advocating for yourself - asking for what you want, standing up for what you need and upholding your boundaries. We started the season by focusing on what’s important to us and now we’re jumping in with both feet and asking for it. Tiwalola Ogunlesi, founder of Confident and Killing It, joins us for a chat about building the confidence to go for what we want, and why imposter syndrome is just temporary memory loss. This episode is sponsored by Wild, the natural, zero-plastic deodorant. You can go wild and get 20% off your order by visiting wearewild.com and using the code IMPOSTERS at checkout. The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock
Follow Tiwalola Ogunlesi on Twitter @tiwalowla and Instagram @tiwalowla | |||
| The Imposters Club - The Good Enough Guide to Body Image | 29 Jun 2021 | 01:05:27 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. In this episode, Sinéad and Melissa get to grips with how our relationships with our bodies have changed throughout the pandemic. After a year stuck inside staring at our faces on Zoom, diet culture is as pervasive as ever and everyone seems panicked about the ‘lockdown glow-up’- and that’s all while we’re dealing with the physical effects of stress on our bodies. Body image researcher Dr Nadia Craddock from the Body Protest podcast pops in to talk about how the pandemic has impacted our body image, the importance of diet-free workplaces and how we can support each other in having a better relationship with our appearance. This episode is sponsored by Foreo - learn more about feeling more confident in your skin as we ease out of lockdown at foreo.com The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Ruby Illing (Morley Radio Volunteer) PR & Brand Partnerships Producer: Georgie Rutherford Follow Nadia Craddock on Twitter @Nadia_Craddock and Instagram @nadia.craddock Listen to The Body Protest Podcast on Apple and Spotify We’d love to know what you'd like to hear in our next season, as well as your stories of feeling like an imposter. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk Jolene Edgar, ‘The Cosmetic Surgery “Zoom Boom” Is Real — But There’s More To The Story’, Refinery29: https://www.refinery29.com/en-gb/2021/06/10507185/zoom-boom-plastic-cosmetic-surgery-pandemic Amanda Mull, ‘Yes, the Pandemic Is Ruining Your Body’, The Atlantic: https://www.theatlantic.com/health/archive/2021/01/quarantine-giving-you-headaches-back-pain-and-more/617672/ Eleanor Morgan, ‘Pandemic periods: why women's menstrual cycles have gone haywire’, The Guardian: https://www.theguardian.com/society/2021/mar/25/pandemic-periods-why-womens-menstrual-cycles-have-gone-haywire Molly Longman, ‘It’s Time To Change How We Talk About Pandemic Weight Gain’ Refinery29: https://www.refinery29.com/en-us/2021/05/10475330/quarantine-weight-gain-covid-15-problem | |||
| The Imposters Club - The Good Enough Guide to Social Anxiety | 15 Jun 2021 | 01:05:08 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. In this episode, Sinéad and Melissa talk about socialising after lockdown, from feeling exhausted after seeing friends, to navigating FOMO and the newly scary concept of Soho on a Saturday night. They’re joined by Chartered Psychologist Dr Heather Sequeira to talk about what’s happening in your brain at a garden party, choosing quality over quantity and rebuilding your social stamina. This episode is sponsored by Foreo - learn more about creating relaxing rituals and feeling more confident in your skin as we ease out of lockdown at foreo.com The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Ruby Illing (Morley Radio Volunteer) PR & Brand Partnerships Producer: Georgie Rutherford We’d love to know what you'd like to hear in our next season, as well as your stories of feeling like an imposter. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk Follow Dr Heather Sequeira on Twitter: @CBTpsychology
| |||
| The Imposters Club - The Good Enough Guide to a Good Day | 02 Jun 2021 | 01:10:18 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. Credits: We’d love to know what you'd like to hear in our next season, as well as your stories of feeling like an imposter. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk Sign up to our newsletter, Notes On: https://theimpostersclub.substack.com/ Follow Cate Sevilla on Twitter: @CateSevilla Read Cate Sevilla’s book, How to Work Without Losing Your Mind: https://uk.bookshop.org/books/how-to-work-without-losing-your-mind/9780241439661 | |||
| The Imposters Club - The Good Enough Guide to Redefining Success | 19 May 2021 | 00:55:49 | |
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. In the first episode, Sinéad and Melissa discuss what success means to them, why fulfilment is more rewarding and how to redefine your vision of success. They speak to Abby Dixon, aka The Whole You Coach about living a life in alignment with your values- and figuring out what those values actually are. This episode is sponsored by Foreo - learn more about creating relaxing rituals and feeling more confident in your skin as we ease out of lockdown at foreo.com The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits Presenters: Sinead Kennedy Krebs and Melissa Murdock We’d love to know what you'd like to hear in our next season, as well as your stories of feeling like an imposter. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk Sign up to our newsletter, Notes On: https://theimpostersclub.substack.com/ Follow Abby Dixon, The Whole You Coach on Instagram: @thewholeyoucoach https://thewholeyoucoach.co.uk/ Resources Emily Esfahani Smith,’ There’s More to Life than Being Happy’, TED: https://www.youtube.com/watch?v=y9Trdafp83U ‘Underworked but exhausted? That's not burnout, that's boreout’, Guardian: https://www.theguardian.com/money/2020/jun/09/forget-burnout-there-is-nothing-worse-than-a-boring-job Tal Ben-Shahar, Happier: Can you Learn to be Happy?: https://uk.bookshop.org/books/happier-can-you-learn-to-be-happy-uk-paperback/9780077123246 | |||
| The Imposters Club - The Good Enough Guide Trailer | 12 May 2021 | 00:01:58 | |
We’re Back! This special 10 part series will support you in navigating imposter syndrome and self doubt, as we ease the restrictions that have defined our lives for the past year. If you’ve been feeling anxious about what’s next, you’re not alone. We’ll be talking our way through the potential anxieties, triumphs and lessons that have come to define the “new normal” (yes, we’re sick of that phrase too). From redefining success to giving your body some love, coping with change to advocating for yourself, we’ll be chatting to experts for their practical tips and sharing your voices- because we really are all in it together. Head over to our instagram @theimpostersclub to follow our 10 part guide - and be sure to subscribe ready for the launch on 19th May | |||
| “Saw your boob” “Wicked” | 16 Jul 2025 | 00:47:27 | |
Sinéad and Melissa are kicking off with a big one: teen crushes. The drama. The delusion. The deep, deep feelings. From inventing painful love sagas in our heads, to changing life plans just to be near someone (Sinéad might have picked an A-Level for a boy), we’ve all been there. In this episode we’re talking celebrity obsessions, soul-crushingly awkward moments, heartbreak and all the weird things we did in the name of love – including Mel’s ultimate Robbie Williams Sims fantasy. This is If Destroyed Still True: the podcast where millennial best friends Sinéad Kennedy Sklar and Melissa Murdock rewind the mixtape of their teenage years and press play on the moments that shaped who they are today. We ask ourselves: how does this show up in our lives now? And if you could talk to your teenage self - what would you tell her? Hit follow, share your own teen crush stories with us @IDSTpod, and get ready to laugh, cringe, and take a wander down memory lane. If Destroyed Still True is a Morley Radio and The Imposters Club production. Head to morleyradio.co.uk to listen to If Destroyed Still True and a whole host of exciting shows. | |||
| Introducing: If Destroyed Still True | 11 Jul 2025 | 00:03:06 | |
Welcome to If Destroyed Still True: the podcast where millennial best friends Sinéad Kennedy Sklar and Melissa Murdock rewind the mixtape of their teenage years and press play on the moments that shaped who they are today. You might remember Sinéad and Mel from The Imposters Club. They’re back with a new show diving headfirst into the chaos, cringe, and creativity of being a teen. From tippexed band names and first crushes, to questionable outfits and emotional awakenings, IDST is a love letter to our inner teen — the one who, let’s be honest, still has the aux cord in our adult lives. In each episode, we’ll look back at a different part of the teen experience, reflecting on those mortifying, hilarious moments and asking ourselves: how does this show up in our lives now? and if you could talk to your teenage self - what would you tell her? If Destroyed Still True is funny, heartfelt, and totally 4 eva. New episodes coming soon — hit follow and get ready to relive the magic and madness of being a teenage girl. Follow @IDSTpod on instagram to share your memories… If Destroyed Still True is a Morley Radio and The Imposters Club production. Head to morleyradio.co.uk to listen to If Destroyed Still True and a whole host of exciting shows. | |||
| The Imposters Club - Lowering expectations, summer holidays and car-crash TV | 25 Jul 2023 | 00:58:33 | |
The Imposters Club is back for season 6, helmed as always by Sinéad and Mel: two best friends figuring life out, one episode at a time. This week we’re learning to lower our expectations in order to actually enjoy ourselves more. Mel’s summer holiday dreams weren’t quite the same as the reality, so we’re letting go of the Insta-perfect highlight reels and letting ourselves find joy in the bloopers. And talking of bloopers – have you been watching And Just Like That? Unattainable wealth and overwhelming cringe aside, this season has offered us some interesting meditations on grief that seem to have been lifted directly from Sinéad’s brain. We’re taking a break so Sinéad can go on her honeymoon, so let’s catch up in the Autumn! Thank you so much for listening and subscribing to another season of The Imposters Club. Stay in touch with us at theimpostersclub@gmail.com or on instagram @theimpostersclub, and visit theimpostersclub.co.uk. And we would greatly appreciate it if you gave us a 5 star rating - it really does help other people find us. The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. | |||
| The Imposters Club - Backing yourself at work, unionizing Swifties and a podcasting deja-vu | 05 Jul 2023 | 00:54:17 | |
The Imposters Club is back for season 6, helmed as always by Sinéad and Mel: two best friends figuring life out, one episode at a time. This week we’re doing it: we’re officially backing ourselves at work. We’re reflecting on everything we’ve learnt over the past 6 seasons - how Imposter Syndrome functions, how we can manage it and what our values are, and now we’re putting it into practice. We’re talking about figuring out what you need, making your business case (we know, we know), and managing that difficult conversation. Also, in a sentence we’d never thought we’d say: the Swifties are unionizing (please don't come for us). Where does the line between actively participating in a fandom and collective bargaining lie? And why are people applying the language of industrial action to the personal life of a 33 year-old woman? Thank you so much for listening and subscribing to another season of The Imposters Club. Stay in touch with us at theimpostersclub@gmail.com or on instagram @theimpostersclub, and visit theimpostersclub.co.uk. And we would greatly appreciate it if you gave us a 5 star rating - it really does help other people find us! The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Things we mentioned: Dr Sam Akbar, Stressilient: https://uk.bookshop.org/p/books/stressilient-how-to-beat-stress-and-build-resilience-dr-sam-akbar/6076641?ean=9780008448042 | |||
| The Imposters Club - The life-changing magic of quitting, simplifying and sizing up | 21 Jun 2023 | 00:50:43 | |
The Imposters Club is back for season 6, helmed as always by Sinéad and Mel: two best friends figuring life out, one episode at a time. This week we’re talking about the most underrated life skill: knowing when to quit. Why is it that quitting is always seen as a bad thing, when it often shows that you’re self-aware enough to know when something isn’t working? We’ve been thinking about why simplifying your life feels so good, and sharing how to do that – plus, Sinéad’s got something she needs to get off her chest… Thank you so much for listening and subscribing to another season of The Imposters Club. Stay in touch with us at theimpostersclub@gmail.com or on instagram @theimpostersclub, and visit theimpostersclub.co.uk. And we would greatly appreciate it if you gave us a 5 star rating - it really does help other people find us! The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Things we mentioned: Alain de Botton on How to Fail with Elizabeth Day: https://podcasts.apple.com/gb/podcast/s6-ep2-how-to-fail-alain-de-botton/id1407451189?i=1000452022015 Anne-Marie Duff on Desert Island Discs: https://www.bbc.co.uk/programmes/b09wr9q7 | |||
| The Imposters Club - May in retrograde, intimacy and the power of Queer Eye | 07 Jun 2023 | 00:45:51 | |
The Imposters Club is back for season 6, helmed as always by Sinéad and Mel: two best friends figuring life out, one episode at a time. This week we’re getting intimate. Mel’s been thinking about the intimacy of motherhood and we chat about the different types of intimacy, why it’s not just about sex, and the romantic magic of female friendship. Plus, QUEER EYE IS BACK and it’s unsurprisingly got us talking about vulnerability, masculinity and why talking about - not solving - your problems is so important. Thank you so much for listening and subscribing to another season of The Imposters Club. Stay in touch with us at theimpostersclub@gmail.com or on instagram @theimpostersclub, and visit theimpostersclub.co.uk. And we would greatly appreciate it if you gave us a 5 star rating - it really does help other people find us! The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. | |||
| The Imposters Club - Nursery fees, Tomlettes and beach bodies | 24 May 2023 | 00:46:27 | |
The Imposters Club is back for season 6, helmed as always by Sinéad and Mel: two best mates figuring life out, one episode at a time. Did you know pine nuts cost £6 now? We’re chatting about the outrageous cost of living – from food, to fuel, to childcare – and why struggling to make ends meet isn’t a moral failing. Is the cost of living why we’re all so invested in Succession, the prestige TV showing us just how miserable the ultra-rich really are? And finally, Summer is coming and Sinéad’s off on her honeymoon – cue that voice in our heads telling us to get ‘beach body ready’, whatever that means… Thank you so much for listening and subscribing to another season of The Imposters Club. Stay in touch with us at theimpostersclub@gmail.com or on Instagram @theimpostersclub, and visit theimpostersclub.co.uk. And we would greatly appreciate it if you gave us a 5 star rating - it really does help other people find us! The Imposters Club is a Morley Radio production. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. | |||