Explore every episode of the podcast Idiots Go Running

DAY 00… THE ROAD TO MIZEN

Today is not a running day.

Today is the chaos before the chaos.

Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembered. First aid packed like we are opening a small pharmacy. Coffee ready. Nerves very much kicking in.

We are making our way to Mizen Head, the very bottom of Ireland, where this whole ridiculous, beautiful adventure begins.

Tomorrow we start running from Mizen to Malin.

Around 350 miles. Two runners with MS. One massive challenge. A Guinness World Record attempt. A nightly podcast. A crew held together by caffeine, kindness and probably Haribo.

This journey is about MS, hope, research, friendship, and showing what can still be possible when life throws something massive at you.

Tonight we sleep near the start line.

Tomorrow… we move.

Support the run:
www.msrunsireland.com

Follow the madness:@idiotsgorunning

#MSRunsIreland #MizenToMalin #IdiotsGoRunning #RunningWithMS #MultipleSclerosis #MSAwareness #MSResearch #CharityRun #UltraRunning #IrelandRunning #MizenHead #MalinHead #GuinnessWorldRecord #GWR #TwoIdiotsOneIsland #WeMove #WhatCanBeDone

In the final episode of Chasing Nick, Colin takes on the big one: trying to break 3 hours at the Belfast Marathon.

After weeks of structured marathon training, speed work, threshold sessions, long runs, taper madness, pacing talk, race nerves and questionable decisions, it all comes down to race day.

This episode is the final chapter in the sub-3 marathon journey with Nick — the running coach. From the early training blocks to the final attempt, Chasing Nick has followed the highs, doubts, lessons and reality of trying to turn a big running goal into something real.

Did Colin beat 3 hours?

Not quite.

But this episode is about more than a finish time. It’s about what marathon training teaches you, why pacing matters, how quickly a race can change, and why sometimes the real win is coming out the other side ready for even bigger adventures.

In this final farewell episode, we talk about:

• The Belfast Marathon race-day experience
• What went right and what went wrong
• The reality of chasing a sub-3 marathon
• Pacing, pressure and race execution
• What Colin learned from structured marathon training
• Why the journey mattered more than the clock
• Saying goodbye to Chasing Nick
• Looking ahead to 100 miles and the 350-mile Mizen to Malin run

A huge thank you to Nick — the running coach for guiding the chaos, giving the advice, and somehow agreeing to help an idiot chase a sub-3 marathon.

This may be the end of Chasing Nick…

…but the idiots are not finished yet.

Next up: 100 miles, then 350 miles across Ireland for MS.

Listen to Idiots Go Running for honest running stories, marathon training chat, ultra running adventures, endurance mistakes, and the ridiculous reality of normal people chasing abnormal goals.

marathon training, sub-3 marathon, Belfast Marathon, running coach, speed work, threshold training, long runs, endurance running, ultra running, trail running, race day, marathon pacing, running podcast, running motivation, MS Runs Ireland, Mizen to Malin, Idiots Go Running.

In this episode of Idiots Go Running, we chat about what actually goes into building a ridiculous endurance event like MS Runs Ireland — our 350-mile run from Mizen Head to Malin Head.

Crewmen, accommodation, sponsors, merch, route planning, fundraising, logistics, panic, spreadsheets… and somehow, Colin has ended up being called the race director.

Which is terrifying for everyone involved.

We talk about the behind-the-scenes work that turns a mad running idea into something that almost looks like a real event.

In this episode, we cover:

• Building the MS Runs Ireland challenge
• Planning a 350-mile run across Ireland
• Multi-day ultra running logistics
• Crew, support vehicles and accommodation
• Long-distance running preparation
• Sponsors, merch and event branding
• Ultra marathon mindset and planning
• Fundraising through endurance running
• Does being organised makes us any less stupid... it does not.

This is another honest, funny and slightly chaotic look behind the scenes as the team gets closer to the start line.

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Follow the journey:

• MS Runs Ireland
• Idiots Go Running

#RunningPodcast #UltraRunning #UltraMarathon #TrailRunning #RoadRunning #LongDistanceRunning #EnduranceRunning #EnduranceAthlete #MarathonTraining #UltraTraining #RunningCommunity #RunningMotivation #RunIreland #IrishRunning #MizenToMalin #MSRunsIreland #MultipleSclerosisAwareness #CharityRun #RunForMS #FundraisingRun #AdventureRunning #MultiDayUltra #MultiDayRunning #350Miles #RacePlanning #CrewSupport #SupportCrew #RunningJourney #RunningLife #RunningGoals

This week on Idiots Go Running, it’s the last Chasing Nick episode before Belfast Marathon — and somehow, we’ve made it to taper week without fully falling apart.

In this episode, we chat with Nick — the running coach about the full marathon training process, what a proper training block should look like, and what happens when the hard work is done and the taper begins.

🏃‍♂️ Marathon training blocks

What actually happens during a marathon build, why the weeks are structured the way they are, and how the body adapts over time.

🧠 Taper week explained

What tapering is, why runners suddenly feel weird, tired, heavy, emotional or convinced they’ve lost all fitness overnight.

🍝 What to eat during taper week

How to fuel properly before a marathon, what to avoid, and why this is not the week to suddenly become a brand-new person with brand-new food ideas.

🎒 Marathon prep

Race kit, pacing, gels, hydration, logistics, nerves, sleep, toilet panic, and all the tiny details that suddenly feel life-or-death three days before race day.

☕ Marathon morning breakfast

What to eat before the marathon, when to eat it, how to keep it simple, and why your stomach deserves a calm morning, not a surprise buffet.

This is a proper marathon episode for anyone training for a marathon, chasing a PB, aiming for sub-3, preparing for Belfast Marathon, or just wondering why taper week makes runners act completely unhinged.

Part of the Chasing Nick series with Nick — the running coach, following the build-up to marathon day.

Hosted and produced by Colin Goodman.

Listen anywhere you get your podcasts.

🌐 idiotsgorunning.com

📱 Follow us: @IdiotsGoRunning

#MarathonTraining #MarathonTaper #TaperWeek #BelfastMarathon #MarathonPrep #RaceDayBreakfast #MarathonNutrition #RunningCoach #RunningPodcast #MarathonPodcast #Sub3Marathon #MarathonFuelling #LongRunTraining #RaceDayPrep #MarathonPacing #RunningTips #EnduranceRunning #MarathonRunner #IdiotsGoRunning #ChasingNick

Strange Running Habits: Pre, During & Post Run!

What weird things do runners do before, during, and after a run? In this episode of Idiots Go Running, Colin Goodman, Andrew Goodman, Matt Knaggs and Nick Weston get into the strange little habits that come with running life.

From pre-run toilet plans and race morning routines, to mid-run quirks like Matt playing drums and air guitar while running, to post-run recovery habits, this one is full of the kind of running chat that makes perfect sense to runners and sounds completely ridiculous to everyone else.

If you love running podcasts, marathon training, ultramarathons, race day prep, long run chat, fuelling, recovery, mindset, and the funny side of endurance running, this episode is for you.

In this episode:

• Strange running habits

• Pre-run routines

• Toilet strategy before a run

• During-run quirks

• Air guitar and drumming while running

• Post-run recovery habits

• Marathon and ultra running chat

• The weird stuff runners never admit to

Idiots Go Running is a podcast about real runners, funny stories, big challenges, marathon training, ultra running, and everything that happens in between.

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Podcast hosts: Colin Goodman, Andrew Goodman, Matt Knaggs and Nick Weston

Produced by: Colin Goodman

Listen, watch and follow:

idiotsgorunning.com

@IdiotsGoRunning

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running podcast, running habits, strange running habits, marathon training, ultra running, endurance running, long run, race day routine, pre run routine, post run recovery, recovery tips, fuelling for runners, running mindset, runner life, funny running podcast, running banter, half marathon, marathon runner, ultramarathon, trail running, road running, running community, everyday runner, running motivation

We recently had the absolute privilege of sitting on the Ireland AM sofa to share our story.

When you are told a wheelchair could be in your future, it changes everything. It changes how you see life, how you see time, and how you choose to move forward. For us, it meant lacing up our running shoes, getting out the door, and chasing every mile we could.

In the full audio from our interview, we talk about how a shared Multiple Sclerosis diagnosis connected us from opposite sides of the world and led to one enormous goal — running 350 miles, the full length of Ireland, in a bid to set a Guinness World Record as the fastest team with MS to complete the crossing.

This is more than an ultra endurance challenge. It is about friendship, resilience, hope, and proving that life does not stop after an MS diagnosis. You might have to change your pace, but you do not stop moving.

Every training run, every long run, every sore leg, every early morning, and every brutal mile is carrying us closer to our goal of raising £100,000 to help fund vital MS research and bring us one step closer to a cure.

Whether you are an ultramarathon runner, a marathon runner, someone training for your first 5K, or someone facing a battle of your own, we hope our story reminds you that progress is still progress — and that even the toughest road can be taken one step at a time.

Follow our journey:

🌍 www.idiotsgorunning.com

🌍 www.msrunsireland.com

📱 Instagram: @IdiotsGoRunning

📱 Facebook: Idiots Go Running

📱 TikTok: @IdiotsGoRunning

📱 YouTube: @IdiotsGoRunning

#IdiotsGoRunning #MSRunsIreland #IrelandAM #MultipleSclerosis #MSAwareness #Ultramarathon #EnduranceChallenge #RunningCommunity #GuinnessWorldRecord #RunTheLengthOfIreland

Golden Piece of Running Advice | Idiots Go Running Podcast

What is the one golden piece of running advice that can genuinely make you a better runner?

In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use.

Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to enjoy your running a bit more, this episode is packed with honest, useful insights from people who really know their stuff.

Featuring expert advice from:

• Nick — the running coach

• Jo — the Greek ultra runner

• Sammy — the elite pathfinder

• Gerry — the Irish coastal runner

• Ashley — MS Runs The US creator

• Isaac — ultra marathon runner

• Derek — the corn-on-the-cob ultra runner

• Ben — Tough Mudder Ben

• Alex — Stonehenge 300 mile ultra runner

In this episode:

• The best running advice our experts have shared

• Training tips that actually help

• Recovery lessons runners often ignore

• Mindset shifts that make a difference

• Fuelling, pacing and consistency

• Advice for marathon runners, ultra runners and everyday runners

Idiots Go Running is the podcast for runners who love the sport, the stories, the chaos, and the craic. Real runners, real challenges, honest conversations.

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Listen, watch and follow:

idiotsgorunning.com

msrunsireland.com

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Instagram: @IdiotsGoRunning

TikTok: @IdiotsGoRunning

Facebook: @IdiotsGoRunning

YouTube: @IdiotsGoRunning

Hosts: Colin Goodman, Andrew Goodman, Matt Knaggs

#runningpodcast #runningadvice #marathontraining #ultrarunning #runnersofinstagram #runner #runningtips #podcastforrunners #marathon #ultramarathon

Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster

What actually is speed work… and do everyday runners really need it?

In this episode of Chasing Nick, Colin and Nick — the running coach break down one of the most misunderstood parts of training: speed work. From intervals and tempo runs to strides, pacing, recovery, and the mistakes runners make when they go too hard too often, this is a simple, honest look at how speed sessions actually work.

Whether you are training for a 5K, 10K, half marathon, marathon, or just want to become a stronger runner, this episode explains how speed work can help — without sending you into a panic.

In this episode:

• What speed work actually means

• The difference between intervals, reps, strides and tempo

• Why speed work matters for all runners

• How often you should do it

• Common speed work mistakes

• How hard hard days should really feel

• Why recovery matters just as much as the session itself

Chasing Nick is the series where we try to make sense of running training, one question at a time.

Listen, follow and share:

idiotsgorunning.com

Follow @IdiotsGoRunning

#runningpodcast #speedwork #runningtraining #marathontraining #halfmarathontraining #intervaltraining

What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast

What music do runners actually listen to when the miles start to bite?

In this episode of Idiots Go Running, we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices.

Featuring insights and music picks from:

• Nick — the running coach

• Jo — the Greek ultra runner

• Sammy — the elite pathfinder

• Gerry — the Irish coastal runner

• Ashley — MS Runs The US creator

• Isaac — ultra marathon runner

• Ben — Tough Mudder Ben

• Alex — Stonehenge 300 mile ultra runner

We cover:

• What runners listen to on long runs

• Best running songs and race-day music

• Playlist choices for marathons and ultras

• Whether music actually helps performance

• Motivational songs for tough runs

• Surprising and funny music choices from runners

• Headphones, rhythm, pacing and mental boost

Whether you run with a full playlist, one song on repeat, or complete silence, this episode is a fun look at the music behind the miles.

Idiots Go Running is the running podcast where endurance, training, ridiculous ideas and honest conversations all collide.

Listen, watch and follow:

idiotsgorunning.com

@IdiotsGoRunning

running music, best music for runners, running playlist, marathon playlist, ultra running music, race day songs, motivational running songs, what runners listen to, running podcast, marathon training, ultra marathon, long run playlist, running motivation, endurance running, workout music

Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast

Recovery is the bit most runners talk about, promise to do properly… and then completely ignore.

In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground.

We cover:

• Recovery tips for runners

• Post-run recovery basics

• Sleep, hydration and fuelling

• Easy runs and recovery days

• Stretching, mobility and strength work

• Sore legs, fatigue and training load

• What helps after long runs and hard sessions

• Common recovery mistakes runners make

If you are training for a marathon, half marathon, ultra marathon, or just trying to stay consistent, this episode is packed with simple, practical advice on how to recover smarter.

Idiots Go Running is a running podcast hosted by Colin, Andrew and Matt, where running, endurance, big challenges and plenty of nonsense all meet in the middle.

Listen, follow and share:

idiotsgorunning.com

Instagram, TikTok, Facebook, YouTube: @IdiotsGoRunning

#RunningPodcast #RunningRecovery #RecoveryForRunners #MarathonTraining #UltraRunning #HalfMarathon #RunningTips #EnduranceRunning #RecoveryDay #RunnerLife

Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach.

In this episode of Idiots Go Running, the lads are back with more running chat, marathon talk, ultra running nonsense, taper week panic, injury denial, and the kind of coaching dynamics that definitely feel a bit too personal.

Nick brings the latest update, Andrew delivers a mystery book review with almost no useful clues, Matt continues to run like injuries are optional, and Colin remains firmly under the watchful eye of Coach Nick.

Expect sarcasm, endurance running chat, training talk, race prep, recovery excuses, marathon mindset, ultra runner nonsense, and the usual lack of professionalism.

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Listen now on Spotify, Apple Podcasts and wherever you get your podcasts.

www.MSRUNSIreland.com

Follow the journey: idiotsgorunning.com

Follow us: @IdiotsGoRunning

#RunningPodcast #MarathonTraining #UltraRunning #TaperWeek #RunningCoach #MarathonRunner #UltraRunner #EnduranceRunning #RunningChat #RacePrep #InjuryRecovery #RunningMotivation #DistanceRunning #TrailRunning #RoadRunning

In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world of running, marathon training, ultra running, and endurance sport.

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Featuring Nick — the running coach, Jo — the Greek ultra runner, Sammy — the elite pathfinder, Gerry — the Irish coastal runner, Ashley — MS Runs The US creator, Isaac — ultra marathon runner, Derek — the corn-on-the-cob ultra runner, Alex — Stonehenge 300 mile ultra runner, and Ben — Tough Mudder Ben, this episode is full of funny stories, hard lessons, and proof that even the experts get it badly wrong sometimes.

From fuelling disasters and wrong turns to race day mistakes, gear failures, pacing errors, and pure endurance madness, this is a funny and honest look at the side of running podcasts people love most — when it all goes a bit off the rails.

If you are into running podcasts, marathon stories, ultra marathon adventures, endurance training, trail running, and the real side of what it means to be a runner, this one is for you.

Idiots Go Running is the podcast about running, friendship, endurance, mindset, and trying to learn from people who have already made the mistakes for us.

Website: idiotsgorunning.com

Follow: @IdiotsGoRunning

#RunningPodcast #UltraRunning #MarathonTraining #EnduranceRunning #TrailRunning #RunningStories #RunningHumour #MarathonPodcast #UltraMarathon #RunningLife

In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, electrolytes, gut-friendly fuelling, and what it really takes to perform when training gets tough.

We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners, marathon training, ultra running, cycling, and endurance sport in general.

We also have a bit of fun chatting about the flavours, including the all-important question… what if the flavours were DJs? From Raspberry Rush to Lemon Soda to Plain Jane, this episode mixes performance talk with the usual Idiots Go Running nonsense.

If you are into running podcasts, sports nutrition, marathon fuelling, race day nutrition, electrolytes for runners, long run fuel, and ultra marathon training, this is one for you.

Idiots Go Running is the podcast about running, friendship, endurance, mindset, and figuring it all out one mile at a time.

Website: idiotsgorunning.com

Follow: @IdiotsGoRunning

#RunningPodcast #SportsNutrition #MarathonTraining #UltraRunning #EnduranceFuel #RaceDayNutrition #RunningFuel #MarathonPodcast #UltraMarathon #Hydration

Nutrition, Hydration and the Mistakes That Can Ruin Your Run

In this episode of Chasing Nick, Colin is chasing a sub three hour marathon with coaching from Nick – the running coach and this time the focus turns to one of the biggest performance factors in marathon training: nutrition and hydration.

We get into Beta Fuel, Maurten, water, plain water, fuelling during long runs, hydration strategies, electrolytes, race day nutrition, what works, what does not work, and the common mistakes runners make in training and racing.

If you are training for a marathon, half marathon, PB attempt, or sub 3 marathon, this episode is packed with practical running tips and advice on how to fuel properly, hydrate well, avoid stomach disasters, and figure out what to do — and what NOT to do.

In this episode:

• Marathon nutrition basics

• Hydration for runners

• Beta Fuel vs Maurten

• When to drink water

• How to practise fuelling in training

• Common race day mistakes

• What not to do before and during a run

• Sub 3 marathon preparation

Chasing Nick follows Colin’s journey as he trains with Nick – the running coach in pursuit of a sub three hour marathon, sharing the lessons, setbacks, progress, and honest reality of trying to improve as a runner while living with MS.

Listen, follow, and join the journey at idiotsgorunning.com

Follow @IdiotsGoRunning

sub 3 marathon, sub three hour marathon, marathon nutrition, running hydration, fuelling for a marathon, Beta Fuel, Maurten, long run nutrition, race day hydration, running coach, marathon training tips, endurance running, hydration strategy, running podcast, marathon podcast

What do runners actually talk about… and what do they definitely not talk about?

In this episode of Idiots Go Running, Colin and Andrew dive into the weird, funny, and very real world of running chat. From marathon training, ultra running, race strategy, long run thoughts, running shoes, fuelling, and pace obsession… to the stuff no runner seems to mention until it is far too late.

It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and come back talking nonsense.

If you love running podcasts, marathon podcasts, ultra marathon stories, training talk, and the strange mindset of endurance runners, this one is for you.

Idiots Go Running is the podcast about running, friendship, mindset, big challenges, and figuring it all out one mile at a time.

Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge.

Website: idiotsgorunning.com

Follow: @IdiotsGoRunning

#RunningPodcast #MarathonTraining #UltraRunning #RunningChat #EnduranceRunning #LongRun #RunningHumour #RunningMotivation #MarathonPodcast #UltraMarathon

In this episode of Idiots Go Running, we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS, plus the nonsense, banter, and random rabbit holes that only seem to happen on long runs.

We talk about Top Trumps, training thoughts, race chat, ultra running mindset, and the kind of conversations that happen when runners are deep into the miles, somewhere between serious focus and complete stupidity.

Whether you are into marathon training, ultra running, endurance running, running motivation, or just want to know what runners actually talk about when they are out pounding the pavement, this one is for you.

In this episode:

• Our Guinness World Record attempt

• Running with MS

• What goes through your head on long runs

• Why runners talk so much rubbish

• Top Trumps and random tangents

• Running banter, training chat, and endurance nonsense

• The real side of being part of the running community

Idiots Go Running is the podcast about running, friendship, big challenges, stupid ideas, and seeing what happens when ordinary people take on ridiculous endurance goals.

Listen, follow, and join us as we head towards our 350 mile Mizen to Malin challenge.

Website: idiotsgorunning.com

Follow: @IdiotsGoRunning

running podcast, ultra running podcast, marathon podcast, running with MS, multiple sclerosis running, Guinness World Record attempt, endurance challenge, running motivation, ultra marathon training, marathon training, runners chat, running banter, long run talk, Mizen to Malin, Irish running podcast, trail running, road running, running community, running mindset, endurance athletes

How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice

Blisters. Hotspots. Lost toenails.

Let’s be honest… your feet take a beating in endurance running.

In this episode of Experts Help the Idiots, we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage.

Our expert shares practical advice on:

• Preventing blisters and hotspots

• Foot strength and mobility for runners

• Sock and shoe considerations for long distance

• Managing damage mid-race

• Recovery strategies for multi-day events

• Common mistakes runners make with foot care

Whether you’re training for your first marathon or taking on ultra distances, this episode could save your race.

Experts Help the Idiots is the spin-off series from the Idiots Go Running podcast — where we bring real experts into the conversation to help us (and you) become better endurance runners.

Listen, learn, and keep moving

🎙 Idiots Go Running

🌍 idiotsgorunning.com

📲 @IdiotsGoRunning

#runningpodcast #ultrarunning #marathontraining #footcare #endurancerunning #runningtips #blisterprevention #trailrunning #runstrong #runningcommunity

Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running.

We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here to help you get there.

Running Kit You Never Leave Without | Essential Ultra Running Gear Advice

What running kit should you NEVER leave home without?

In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question:

What is the one piece of running kit you always carry — no matter the distance?

Featuring:

• Nick — the running coach

• Jo — the Greek ultra runner

• Sammy — the elite pathfinder

• Gerry — the Irish coastal runner

• Ashley — MS Runs The US creator

• Isaac — ultra marathon runner

• Derek — the corn-on-the-cob ultra runner

• Ben — Tough Mudder Ben

• Alex — Stonehenge 300 mile ultra runner

From 5Ks to 100 milers… from mountains to backyard ultras… this episode dives into essential running gear, safety equipment, fuelling tools, mindset anchors, and the small items that make a massive difference when things get tough.

We talk:

• Mandatory kit vs personal comfort items

• Safety essentials for long-distance running

• Ultra marathon race-day must-haves

• What experienced runners always pack

• Mistakes beginners make with gear

• How to think smarter about preparation

If you’re training for a marathon, ultra marathon, trail race, or multi-day endurance challenge — this one is packed with practical advice from runners who have learned the hard way.

Experts Help the Idiots is the spin-off series from Idiots Go Running, where we stop guessing… and start asking the people who actually know.

🎧 Listen anywhere you get your podcasts

🌍 Follow our journey: idiotsgorunning.com

📲 Instagram: @IdiotsGoRunning

#ultrarunning #runningpodcast #marathontraining #trailrunning #backyardultra #endurancerunning #runninggear #ultramarathon #mindset #runners

Harvey Lewis | Backyard Ultra World Record, Western States & Pushing Human Limits

What does it take to keep going… when everyone else stops?

In this episode of Idiots Go Running, we sit down with one of the most respected endurance athletes in the world — Harvey Lewis.

From winning and podium-finishing at the legendary Western States Endurance Run, to conquering the brutal Badwater 135, to setting records at Big’s Backyard Ultra — Harvey has consistently pushed the boundaries of human endurance.

But this episode isn’t just about miles. We talk about:

• The mindset required for extreme ultramarathons

• Sleep deprivation and backyard ultra strategy

• Pain, resilience, and mental toughness

• Teaching full-time while competing at world-class level

• What drives him to keep coming back

• Lessons everyday runners can apply to their own training

Harvey is proof that extraordinary performances are built on consistency, humility, and belief.

Whether you’re training for your first 5K, your next marathon, or dreaming of a 100-miler — this conversation will change how you think about your limits.

🎧 Listen anywhere you get your podcasts

🌍 Follow our journey as we prepare to run 350 miles across Ireland to raise £100,000 for MS charities: idiotsgorunning.com

📲 Instagram: @IdiotsGoRunning

#ultrarunning #backyardultra #westernstates #badwater135 #marathontraining #runningpodcast #endurancerunning #100miles #mindset #trailrunning

Expert Help the Idiots — Jet Lag

How do endurance runners survive jet lag?

In this episode of Expert Help the Idiots, we ask one simple question to a line-up of battle-hardened ultra runners and coaches:

How do you beat jet lag without breaking yourself?

The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just having the stomach to endure it.

From "front-loading" sleep weeks in advance to the controversial strategy of relying on caffeine and a "cold turkey" adjustment, we dive into how the pros handle the disorientation of international racing.

• The "Front-Loading" Strategy: Why your sleep quality a month before the race matters.

• The 30-Minute Shift: Gradually adjusting your body clock before you even leave home.

• The "Cold Turkey" Approach: Why some runners suggest just landing and acting like you’re already on local time.

• Hydration vs. Hallucinations: The vital role of water when your body doesn’t know what day it is.

• The Running State: Why your body might actually forget it's tired once the race begins.

• Nick Weston — The Running Coach

• Alex Bance — Stonehenge 300 Mile Ultra Runner

• Ben Taylor — Tough Mudder Ben

• Derek Stefureac — The Corn-on-the-Cob Ultra Runner

• Ashley Schneider — MS Runs the US Creator

• Jo Manta — The Greek Ultra Runner

• Sammy Lupari — The Elite Pathfinder

Produced by: [Your Name/Company Name Here]

🎧 Next episode: Favorite piece of running kit?

Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes are just as confused by time zones as the rest of us.

📍 Website: www.idiotsgorunning.com📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube)

What we learned about racing across time zones:The Experts:

In this episode of Idiots Go Running, Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies.

We get into what actually works on long runs, back-to-back running days, marathon training, and ultra running, including common nutrition mistakes, what to eat before, during and after runs, and how fuelling changes when the miles get really long.

With Colin and Matt both living with Multiple Sclerosis, we also talk about nutrition from a health, recovery and sustainability point of view, not just performance. Expect real experience, honest chat, a few bad decisions, and plenty of lessons learned the hard way.

This episode is part of our journey towards MS Runs Ireland, where we’ll be running 350 miles from Mizen Head to Malin Head to raise money for MS Ireland, MS Runs The US, and MS Society Northern Ireland.

If you’re training for a marathon, ultra, trail race, or just trying to fuel your running better, this one’s for you.

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🎧 Listen now and follow Idiots Go Running wherever you get your podcasts.

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Email

📧 info@msrunsireland.com

Website

🌍 https://www.msrunsireland.com

Podcast

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Expert Help the Idiots — Pre-Race Breakfast

What do endurance runners actually eat before a race?

In this episode of Expert Help the Idiots, we ask one simple question to some very experienced runners and coaches:

What’s your pre-race breakfast?

The answers are… exactly what you’d expect. And also not at all.

From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at all.

This isn’t about perfect nutrition plans or Instagram breakfasts. It’s about real routines, honest habits, and what people actually rely on before lining up for long, painful days on the road or trail.

• Why coffee dominates pre-race routines

• Simple vs complicated breakfasts

• Familiar food over “perfect” nutrition

• Why some runners eat very little — or nothing

• What not to experiment with on race morning

And yes… this explains a lot.

• Nick Weston — the running coach

• Jo Manta — the Greek ultra runner

• Sammy Lapauri — the elite pathfinder

• Gerry O’Boyle — the Irish coastal runner

• Ashley Schneider — MS Runs The US creator

• Isaac Barnes — ultra marathon runner

• Ben Tough Mudder — Tough Mudder Ben

• Derek Stefureac — the corn-on-the-cob ultra runner

• Alex Stonehenge — Stonehenge 300 mile ultra runner

🎧 Next episode: How do runners deal with jet lag before races?

Follow Idiots Go Running for honest conversations, expert insight, and proof that endurance athletes don’t always have it figured out.

📍 Website: www.idiotsgorunning.com

📲 Socials: @IdiotsGoRunning (Instagram, TikTok, Facebook, YouTube)

How We Accidentally Became Ultra Runners

We didn’t plan this.

We didn’t set out to become ultra runners.

Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated.

In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just running.

🎤 This talk was recorded live at the NI Running Show, with a brilliant crowd and plenty of laughs along the way.

We chat about:

• How marathon running quietly turns into ultra running

• Why mindset matters more than pace in endurance events

• Learning the hard way through mistakes, fatigue, and doubt

• Why community, purpose, and resilience keep pulling us back

• How you don’t need to be elite to take on big running challenges

This isn’t about times or podiums.

It’s about curiosity, grit, and finding out what you’re capable of when things get uncomfortable.

If you’ve ever thought about running further…

or wondered how people accidentally end up doing this stuff —

this one’s for you.

🎧 Idiots Go Running — honest running stories, endurance challenges, and learning as we go.

Contact & Follow

🌐 www.idiotsgorunning.com

📧 hello@idiotsgorunning.com

📱 Instagram / TikTok / YouTube: @IdiotsGoRunning

What does it actually take to train for a multi-day endurance challenge?

In this episode of Expert Help the Idiots, we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day.

No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures.

We cover the fundamentals that matter most when the miles stack up and the fatigue hits.

• Building consistent weekly mileage without burning out

• Back-to-back long runs and why they matter

• Training tired (without overdoing it)

• Fuel, hydration, and recovery between days

• Strength, mobility, and injury prevention

• Mindset, patience, and managing the low moments

Whether you’re training for your first multi-day run or trying to survive your next big endurance challenge, this episode is about staying healthy, strong, and smart from Day 1 to the finish line.

• Nick Weston — the running coach

• Jo Manta — the Greek ultra runner

• Sammy Lapauri — the elite pathfinder

• Gerry O’Boyle — the Irish coastal runner

• Ashley Schneider — MS Runs The US creator

🎧 Follow Idiots Go Running for more expert-led episodes, real-world endurance advice, and honest conversations about doing stupid things… one mile at a time.

Expert Running Tips | Training, Recovery, Endurance & Smarter Decisions

In this episode of Experts Help the Idiots, we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use.

Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward.

Train smart, recover properly, fuel the work, and don’t do anything stupid. Simple really. Until next time...

Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently.

This mini-series dives into marathon training, coaching vs self-coaching, and the real differences between:

• 1-to-1 running coaching

• Training with apps like Runna

• Online marathon plans

• Training with no coach at all

We talk about:

• Marathon pacing strategies

• Sub-3 marathon training blocks

• Weekly mileage, long runs, and threshold sessions

• Training structure vs flexibility

• Mindset, accountability, and confidence

• Avoiding injury while increasing speed

• What actually helps runners break time barriers

It’s real runners, real training decisions, and honest conversations about how to improve marathon performance, whether you’re chasing a PB, a first marathon, or a sub-3 goal.

If you’re searching for:

running coach advice, marathon training tips, sub 3 marathon plan, marathon pacing, Runna app review, online running plans, how to train faster, endurance running podcast — this series is for you.

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🌍 www.IdiotsGoRunning.com

🌍 www.MSRunsIreland.com

📱 @IdiotsGoRunning (Instagram, TikTok, YouTube, Facebook)

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Listen anywhere you get your podcasts.

🎧 Idiots Go Running

Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run?

Running clears your head…

Or so everyone says.

In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers:

What’s the weirdest thing that’s ever gone through your head while running?

From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted.

Along the way, we explore:

• Why your mind wanders on long runs

• What mental fatigue actually feels like

• Why strange thoughts are completely normal

• How distraction and imagination can sometimes help performance

It’s funny.

It’s honest.

And slightly worrying.

Speakers:

Idiots Go Running — Colin, Andrew & Matt

Experts — Nick Weston, Jo Manta, Sammy Lapauri, Gerry O’Boyle, Ashley Schneider, Isaac Barnes, Derek Stefureac, Alex, Ben

Listen anywhere you get your podcasts.

www.IdiotsGoRunning.com

@IdiotsGoRunning

Mental strength.

Every runner talks about it.

Very few actually know how to train it.

In Episode 2 of Experts Help the Idiots, we tackle one of the biggest questions in running:

can mental strength actually be trained — or do you either have it or you don’t?

Joined by experienced coaches and endurance athletes, the idiots explore what happens in your head when running gets tough — and how to stop your brain quitting before your body does.

This episode covers:

• What mental strength really means when running

• Why mindset often fails before fitness

• How mental fatigue shows up in training and races

• Practical ways to train your mind alongside your body

• Tools and habits runners can actually use

🧠 The Experts

• Nick Weston

• Gerry O’Boyle

• Jo Manta

• Sammy Lapauri

• Ashley Schneider

• Isaac Barnes

• Derek Stefureac

Whether you’re training for a 5K, marathon or ultra, this episode breaks down how mental strength really works — and yes, according to the experts, it can be trained. Which is useful… because our idiots don’t have much.

🎧 Listen anywhere you get your podcasts

🌍 www.IdiotsGoRunning.com

📱 @IdiotsGoRunning

🎙️ Idiots Go Running

Colin, Andrew & Matt

Because enthusiasm alone only gets you so far…

The Expert to Help the Idiots series is a dedicated spin-off from the Idiots Go Running podcast, created to answer the questions every runner asks — usually after they’ve already made the mistake.

As we prepare for our biggest challenge yet — running 350 miles from Mizen Head to Malin Head — we realised something important: we don’t need more motivation… we need smarter guidance.

This series brings in genuine experts to help us (and you) understand the parts of running that really matter — mental strength, recovery, nutrition, fuelling, training structure, injury prevention, and performance habits — all explained in a way that normal runners can actually use.

No jargon.

No ego.

Just honest conversations, practical advice, and the odd reality check when the idiots get carried away.

• 🧠 Mental strength & mindset for endurance challenges

• 🔁 Recovery, rest, and staying consistent

• 🍝 Running nutrition, food, fuelling & hydration

• 👟 Shoes, gear, tips, tricks & training habits

• 🏃‍♂️ Real-world coaching insights for everyday runners

• 💬 Honest conversations — what actually works vs what sounds good online

Each episode features one expert, focused on their area of real-world experience:

• Nick Weston – Coaching, training structure, mindset & performance

• Jo Manta – Nutrition, fuelling, food & endurance health

• Sammy Lapauri – Strength, recovery & performance habits

• Gerry O’Boyle – Mental toughness, resilience & mindset

• Ashley Schneider – Recovery strategies & staying injury-free

• Isaac Barnes – Experience-led insights from elite endurance racing

• Derek Stefureac – Technique, training efficiency & race prep

We’re not pretending to be experts — we’re learning in public.

These episodes are part of our journey, our mistakes, and our preparation, shared openly so others can learn alongside us.

If running has taught us anything, it’s this:

You don’t need to be perfect — you just need the right help at the right time.

🎧 Listen anywhere you get your podcasts

🎥 Watch full episodes and clips on YouTube

🌍 More info: www.IdiotsGoRunning.com

Idiots Go Running – Expert to Help the Idiots (Spin-Off Series)

In this episode, we break down proven training methods for endurance runners — whether you’re gearing up for your first marathon, chasing down your next ultra, or just trying to stay consistent without totally wrecking your legs (or your social life). Expect some solid advice, a few questionable opinions, and the usual chaos you’ve come to love.

You’ll learn:

🏃 How to train smart for long-distance events

🎯 The difference between low mileage, high mileage, and hybrid plans

👟 What makes the perfect running shoe (drop, stack, fit, foam, brands)

📈 How to personalise your running plan for real results

🎧 Tips from coach Nick Weston on sustainable progress and race prep

Whether you’re chasing a new PB, tackling your first 50K, or training for a 100-miler — this episode is loaded with actionable advice for any stage of your running journey.

Hosted by: Colin Goodman, Andrew Goodman, Matt Knaggs & Nick Weston

🧡 We’re running 350 miles across Ireland as part of Project MS Runs to raise £100,000 for:

• MS Ireland

• MS Society NI

• MS Run the US

👉 Learn more, donate, or sponsor:

www.MSRunsIreland.com | www.idiotsgorunning.com

📲 Follow us on all platforms:

Instagram, TikTok, Facebook, YouTube, X (Twitter)

→ @IdiotsGoRunning

Matt Knaggs, Nick Weston, Colin Goodman and Andrew Goodman sit down to talk through what it really takes to plan a multi-day ultra event.
From training blocks and logistics to route planning and accommodation — it’s all here as we map out the 350-mile Mizen to Malin challenge for MS Runs Ireland.

💬 Expect laughs, chaos and plenty of lessons from the Idiots Go Running crew.

🌍 Website: idiotsgorunning.com
🎧 Listen anywhere you get your podcasts.

#RunningPodcast #UltraRunning #IdiotsGoRunning #MSRunsIreland #MizentoMalin

🎙️ Episode 3 — Can Andrew Be Trained? (feat. Nick, the “Running Coach”)

This week, the Idiots bring in Nick — the man brave enough (or foolish enough) to take on the impossible: training us to run 350 miles from Mizen Head to Malin Head — the full length of Ireland!

Matt, Colin, and Andrew sit down to talk all things training, planning, and panic…

• Is Nick officially our running coach?
• Can Andrew actually be trained?

And how do three idiots even begin to prepare for 12 days, 350 miles, and 19,000 feet of Irish hills?

It’s messy, funny, and surprisingly insightful — proof that even the most chaotic plans can start to look possible with the right people on board.

350 miles. 3 idiots. 12 days.
Follow our journey — it’s going to be messy, funny, and unforgettable.
🌐 idiotsgorunning.com🎧 Listen anywhere you get your podcasts.

#running #marathon #ultrarunning #trailrunning #instarunners #runhappy #runnersofinstagram #marathontraining #runnersworld #halfmarathon #ultramarathon #runnerslife #loverunning #runnerscommunity #instarun #stravarun #longrun #trainingrun #endurance #runmotivation #runningcommunity #fitnessjourney #runnershigh #runaddict #runnerslife #runningmotivation #runnersofinsta #strava #igrunners #runstagram

Matt finally drops the bombshell on Andrew — the challenge isn’t just big, it’s HUGE… and it’s happening sooner than expected.

The Idiots have officially agreed to take on 350 miles of running across Ireland.

This is long-distance running at its most ridiculous. Ultra-distance. Multi-day endurance. Hundreds of miles, back-to-back. Emotions run high, jokes fly, and reality sets in — can three Idiots really survive this ultra running challenge?

👉 Website: idiotsgorunning.com
📸 Instagram: @idiotsgorunning
📘 Facebook: @idiotsgorunning
🎵 TikTok: @idiotsgorunning

Podcast by Colin Goodman, Andrew Goodman & Matt Knaggs

#running #marathontraining #ultrarunning #endurancerunning #longdistancerunning

The Idiots are back! Colin, Andrew, and Matt reveal their boldest running adventure to date — bigger, harder, and further than anything we’ve ever taken on before.

100s of miles (or maybe even kilometres) lie ahead, and the chaos starts here.

Join us as we talk training, planning, and just how ridiculous this challenge really is. Season 4 is going to push us beyond the limits — so buckle up, it’s going to be a wild run!

👉 Website: idiotsgorunning.com📸 Instagram: @idiotsgorunning📘 Facebook: @idiotsgorunning🎵 TikTok: @idiotsgorunning

Podcast by Colin Goodman, Andrew Goodman & Matt Knaggs

#running #marathontraining #ul

trarunning #runnersofinstagram #run

Famine Way 100 – DNF Diaries

Colin and Andrew are back to spill the beans on the Famine Way 100 – a 100-mile ultramarathon that didn’t quite go to plan. In this brutally honest episode, we talk about why we DNF’d, how it all went down, and the lessons learned along the way.

We couldn’t have done it without our incredible crewman, Jeff, who went above and beyond to keep us moving. The course? 90% canal in Ireland – deceptively flat but mercilessly tough. Expect laughs, pain, reflections, and all the chaos of tackling an ultra you thought you were ready for.

🎧 Listen now on Spotify, Apple, or wherever you get your podcasts

🌐 idiotsgorunning.com

Sponsored by Protein Rebel – use Idiots15 for 15% off

🎙️ Season 3, Episode – Colin chats with Oonah: Behind the NI Running Show

In this episode, Colin sits down with Oonah Cattigan—trail runner, Glens of Antrim regular, and the organiser behind The NI Running Show, a brand-new event coming to Belfast in February 2026.

We talk:

• How Oonah’s love of running inspired her to launch Northern Ireland’s first-ever dedicated running expo

• What it takes to organise a major running event (and keep your sanity)

• Building community, attracting big-name brands, and creating something for every type of runner

• Why the Glens are magic, and how they shaped her journey

From wild trail runs to booking expo stages, Oonah is passionate, driven, and full of ideas—and this episode is a brilliant insight into what’s coming to Belfast.

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🎧 Listen now on Spotify, Apple, or wherever you get your podcasts

🌐 Visit: idiotsgorunning.com

📷 Instagram: @idiotsgorunning

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💥 Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com

Colin meets the legendary Donald—yes, the man with that beard—who they bonded with mid-race at the NI100 (probably at the world’s longest aid station stop).

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We chat:

🧔 Film appearances thanks to facial hair

✂️ Would Donald shave it off for a medal made from his hair?

📸 Why selfies cost him a sub-24-hour finish

🇩🇪 His next challenge: the Berlin 100

🤪 Plus, Andrew asks another ridiculous question… as always

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From beards to Berlin, this one’s full of craic, chaos, and classic running nonsense.

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🎧 LISTEN & FOLLOW US:

🌐 Website: www.idiotsgorunning.com

📸 Instagram: @idiotsgorunning

📺 YouTube: Idiots Go Running

🎧 Spotify, Apple & everywhere else you get your podcasts

🛠️ Sponsored by Protein Rebel – Get 15% off with code IDIOTS15 at proteinrebel.com

#IdiotsGoRunning #UltraRunning #Berlin100 #TrailRunning #BeardGoals #RunningPodcast #RunWithPurpose #AndrewAsksAQuestion #EnduranceLife #RunAndLaugh #RunningCommunity #RunStrong #CrewLife #FuelledByCraic #PodcastLife

This week on Idiots Go Running, Colin chats with the one and only Jeffrey James Binney—ultra runner, filmmaker, dog-dad, and sheep-herder-in-training (yes, seriously).

We dive into his journey from comedy clubs to crushing epic endurance events like the Leadville 100, one of the toughest ultra marathons on the planet. From training tales and trail madness to living off-grid with a sheepdog that’s smarter than most of us—this one’s packed with laughs, insight, and a ton of running inspiration.

Expect:

– Ultra running mindset

– Leadville 100

– Dog logic vs runner logic

– Life balance on and off the trail

🎧 Hit play for a dose of humour, heart, and hardcore trail talk—idiot style.

#Leadville100 #TrailRunning #UltraRunner #RunningPodcast #IdiotsGoRunning #RunningLife #RunChat #EnduranceRunning #RunnersOfSpotify #DogDadRunner #AdventureRunning #UltraTalk #JeffreyJamesBinney #OnceIsEnough #RunForFun #RunningJourney #RunYourOwnRace #RunningCommunity #RunningWithDogs #TrailLife

🎙️ New Episode: Running with Purpose – Ryan Nyquist’s Ultra Marathon Mission 🏃‍♂️💥

In this episode of Idiots Go Running, we chat with the inspiring Ryan Nyquist, who’s running an ultramarathon every month to raise awareness and funds to fight sex trafficking.

We talk:

🍔 What fuels him (real food, not just gels)

💪 His motivation to keep pushing month after month

🪿 The time a gang of geese tried to take him down

💡 Using running as a powerful tool to create real change

Ryan’s journey is all about going the distance—for himself, for others, and for a cause that matters. You’ll laugh, be inspired, and maybe even rethink your own reasons for lacing up.

🎧 Listen now on Spotify, Apple, or wherever you get your podcasts

🌐 idiotsgorunning.com

🙌 Sponsored by Protein Rebel – use Idiots15 for 15% off

#IdiotsGoRunning #UltraRunning #RunForChange #EndSexTrafficking #CharityRunner #AwarenessThroughAction #RunningPodcast #Ultramarathon #TrailRunning #MonthlyUltras #RunWithPurpose #MilesThatMatter #RunningToInspire #EnduranceAthlete #FightForFreedom #RunningForACause #ProteinRebel #RunningCommunity #MarathonMindset #PushYourLimits #NoFinishLine #RunTheDistance #AntiTraffickingAwareness #DoSomething #RunnersOfInstagram #RunningMotivation #MakeMilesCount #RunningWithHeart

This episode, we chat with our show sponsors—Protein Rebel!

Tim joins us to talk all things fuelling and recovery, and why Protein Rebel is all about natural, easy-to-digest products without any of the usual bulking agents or chemical nasties.

We dig into how the brand started, what sets them apart from the big players, and—because it’s us—how Tim ended up in an Andrew-sized puppy costume.

Loads of laughs, great info, and a must-listen for anyone who wants to fuel their miles the natural way.

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📢 Follow us for more running chaos:

🌍 Website: ⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠

📷 Instagram: ⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠

🎵 Spotify: ⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠

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Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

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#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

In this episode of Idiots Go Running, we dive into the wild world of ultramarathon crewing! 🏃‍♂️🧃Andrew “The Crewman” Goodman shares what it’s really like supporting Colin through the 100-mile We Run Wild NI Ultra—from spilled coffee to broken headtorches and some seriously questionable decisions (including singing Queen mid-race). Somehow, it all worked out… and Colin finished in 4th place!🎙️ Expect:– Crew tips for 100-mile ultras– What to pack, what to forget, and what to never do again– The importance of timing, fuelling, and not breaking the runner– Classic crew chaos and the birth of The Crewman ChroniclesIt’s funny, honest, and surprisingly useful for anyone stepping into the world of ultrarunning—whether you’re running or just the poor soul handing out the flapjacks.📦 Sponsored by Protein Rebel – natural fuel for endurance weirdos like us.🎧 Listen now on Spotify, Apple, or wherever you get your podcasts!🌐 idiotsgorunning.com#IdiotsGoRunning #UltraRunning #CrewLife #100MileUltra #TrailRunning #RunningPodcast #WeRunWildNI #RunningSupport #UltramarathonTips #ProteinRebel #RunningFuel #RunnersOfInstagram #EnduranceChallenge

This week on Idiots Go Running – Part 2 of the madness!

We’re back with the second half of our 100-mile ultra adventure, and the chaos continues…

Colin pushes through the night, somehow stronger after feeling rough early on—powered by grit, Coke, and possibly rage. Meanwhile, Andrew hits peak crew mode by spilling coffee over the spare clothes (classic).

We talk about the long, dark miles, emotional finish lines, and what happens when your legs stop working but your jokes keep going. Matt Knaggs shares his race feedback (brace yourself), and we ask: what’s next? Another 100-miler? Greece? Who knows… we barely knew where we were by the end of this one!

Huge thanks to our podcast sponsor Protein Rebel—keeping us fuelled and belching beet energy the whole way.

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📢 Follow the idiocy:

🌍 Website: ⁠⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠⁠

📷 Instagram: ⁠⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠⁠

🎵 Spotify: ⁠⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠⁠

Let’s run like absolute eejits 🏃‍♂️🔥

#UltraRunning #RunningPodcast #IdiotsGoRunning #TrailRunning #100MileUltra #RunAdventure #CrewLife #FuelledByJelly #ProteinRebel #RunningFails #MarathonMadness #LongDistanceRunning #MattKnaggsSaid #ColinVsCoffee #NightRunStories #RunningLegends #MSRunner #UKRunners #InspiringMiles #RunWithUs #FinishLineFeels #RunningSupport #MarathonSupport #UltraGrit #PodcastLife #ColinAndAndrew #EejitsOnTheRun

This week, Andrew and Colin dive into the madness of their latest 100-mile ultra adventure. 

From Colin’s rollercoaster ride—starting off sick and somehow powering through to the finish—to Andrew’s elite-level crewing (which included spilling coffee on the spare clothes, obviously), it’s classic Idiots chaos.

Expect stories of grit, jelly, coffee disasters, and a finish line that felt very far away. Buckle up—this one’s a ride.

Shout out to the sponsors of our podcast Protein Rebel

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📢 Follow us for more running chaos:

🌍 Website: ⁠⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠⁠

📷 Instagram: ⁠⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠⁠

🎵 Spotify: ⁠⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠⁠

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Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

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#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

On this episode of Idiots Go Running, we chat with Lewis from Smiffy Runs! From smashing out a marathon a day for a month to fuelling with Cream Eggs (yep, really), Lewis is the kind of ultra runner who just keeps going.

We talk about epic challenges, bouncing back when things go sideways, and what drives someone to keep throwing themselves into wild running adventures.

Get ready for laughs, inspiration, and a serious dose of running madness!

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A big thank you to the sponsors of our podcast, Protein Rebel

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📢 Follow us for more running chaos:

🌍 Website: ⁠⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠⁠

📷 Instagram: ⁠⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠⁠

🎵 Spotify: ⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠

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Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

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#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

Colin chats with the one and only Ed Ettinghausen — aka The Jester — a world-record-smashing ultra runner who’s on track to complete 300+ 100-milers! 💥

We dive into:

👟 Running in full Jester gear (yes, seriously!)

🍫 The madness of the Willy Wonka Ultra

🏃‍♂️ How he keeps going mile after mile (after mile!)

👶 Running for his grandkids and future generations

💪 Mental toughness, pacing, fuelling, training tips

😄 And all the craic and chaos you’d expect from an Idiots Go Running episode!

Whether you’re training for your first 5K, deep in marathon prep, or dreaming of your next ultra, Ed’s story is a masterclass in running joy, consistency, and doing it your own way.

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A big thank you to the sponsors of our podcast, Protein Rebel

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📢 Follow us for more running chaos:

🌍 Website: ⁠⁠⁠⁠idiotsgorunning.com⁠⁠⁠⁠

📷 Instagram: ⁠⁠⁠⁠@idiotsgorunning⁠⁠⁠⁠

🎵 Spotify: ⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠

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Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

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#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

In this episode of Idiots Go Running, Colin chats with Jake and Ross, the youngest duo to complete the epic Mizen to Malin challenge!

Not only are they ultra runners, but they’ve also built the highest igloo in the UK!

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🏔️ Now, they’re taking on the Marathon des Sables (MDS) in support of NI Pancreatic Cancer. 💜 Hear about their incredible journey, how they prepare for the world’s toughest race, and their passion for raising awareness for such an important cause. You won’t want to miss this inspiring conversation!

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A big thank you to the sponsors of our podcast, Protein Rebel

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📢 Follow us for more running chaos:

🌍 Website: ⁠⁠⁠idiotsgorunning.com⁠⁠⁠

📷 Instagram: ⁠⁠⁠@idiotsgorunning⁠⁠⁠

🎵 Spotify: ⁠⁠⁠Idiots Go Running⁠⁠⁠

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Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

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#UltraRunners #MizenToMalin #MarathonDesSables #MDS2025 #YoungAthletes #EnduranceChallenge #CharityRun #PancreaticCancerAwareness #RunningForACause #TrailRunning #UltraMarathon #IdiotsGoRunning #RunForLife #RunningPodcast #NICharity #ExtremeRunning #RunWithPurpose #EnduranceAthletes #MDSChallenge #MarathonTraining #RunningCommunity #InspiringRunners #FitnessJourney #AdventureRunning #RaceForACause #YoungRunners #UKChallenges #EpicRuns

In this episode of Idiots Go Running, Colin sits down with Artemus, the mastermind behind the best bakery in Greece! 🇬🇷🥐 From fueling runners with perfect pastries to sharing the secrets behind the flakiest filo, Artemus gives us the inside scoop on what makes his bakery a must-visit.

We chat about the importance of good food for endurance, the best pre- and post-run treats, and, of course, how many pastries Andrew can eat in one sitting. This one is a feast for the ears—don’t listen on an empty stomach!

#GreekBakery #BestBakeryInGreece #FuelForRunners #PastryPower #CarbLoading #RunFuel #AthensEats #MarathonToAthens #IdiotsGoRunning #FoodieRunner #RunningPodcast #MarathonTraining #UltraRunning #TrailRunning #RunningCommunity #RunForFood #AthensMarathon #BakeryLife #BestPastries #GreekFood #RunnersFuel #EatRunRepeat #GreeceAdventures #FoodLovers #PreRunSnack #PostRunFuel #EnduranceEats #EpicEats #AthensFood

We did it, baby! 🇬🇷🏃‍♂️

We made it from Marathon to Athens—26.2 miles of pure history, sweat, and a few questionable decisions. This was Andrew’s first marathon, and let’s be honest, the real goal was survival (and snacks).

Along the way, we took in the sights: the legendary Athenian soldier, the stunning Bay of Marathon, and—most importantly—secured a top-tier pastry and coffee stop mid-race. Priorities! ☕🥐

And where did we finish? Only in the Panathenaic Stadium, baby! The birthplace of the modern Olympics, and to top it all off, we bagged an official marathon medal… from the souvenir shop, but that still counts, right? 🏅

From hitting the wall to race-day magic, finding that extra gear to fueling up with caffeine, this episode is a journey through one of the most iconic marathons in the world—with a full dose of Idiots Go Running chaos.

🎧 Tune in to hear how it all went down!

Thanks for being part of the journey—now let’s keep running like idiots! 🏃‍♂️💨

📢 Follow us for more running chaos:

🌍 Website: ⁠⁠idiotsgorunning.com⁠⁠

📷 Instagram: ⁠⁠@idiotsgorunning⁠⁠

🎵 Spotify: ⁠⁠Idiots Go Running⁠⁠

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast #MilesOverExcuses #SufferBetter #PainCave #UltraLife #NoWeakLegs

Let’s get out there and run like absolute eejits! 🏃‍♂️🔥

We made it to Greece, baby! 🇬🇷🏃‍♂️

It’s part one of our Marathon to Athens Adventure, and in true Idiots Go Running style, it’s already been an eventful journey. ✈️ From dodgy travel decisions to high-stakes Rock, Paper, Scissors, we somehow made it to the start line.

But that’s not all—we had the absolute privilege of meeting the one and only Ultramarathon Man, Dean Karnazes, AND Spartathlon’s leading female runner, Jo Manta! Legends, eejits, and a whole lot of running chat.

From hitting the wall to negative splits, fueling strategies to race-day nerves, we cover it all. Whether you’re a back-of-the-pack hero, a mid-pack warrior, or out there chasing PBs, this one’s for you! Buckle up—it’s only just beginning! 🎧🔥

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Thanks for being part of the journey—now let’s keep running like idiots! 🏃‍♂️💨

📢 Follow us for more running chaos:

🌍 Website: ⁠⁠idiotsgorunning.com⁠⁠

📷 Instagram: ⁠⁠@idiotsgorunning⁠⁠

🎵 Spotify: ⁠⁠Idiots Go Running⁠⁠

#Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast #MilesOverExcuses #SufferBetter #PainCave #UltraLife #NoWeakLegs

Let’s get out there and run like absolute eejits! 🏃‍♂️🔥