DJ Bobies (Ryan Boring) and Eva Payne bring you this breathwork and sound experience. We hope you enjoy connecting into your body, mind, and soul through this practice. May it serve you and create space for you to discover what is true.

Together, We Flow

www.EvaPayne.com
www.FlowLifeRetreat.com

#Breathwork

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Connecting with Fred Burks. I had the opportunity to connect with Fred a few years back and we talked about psychedelics, the veil, life and love. Today, we connected again. I hope you enjoy learning from this human.

Fred's Links:

www.transformationteam.net - Free online course that is a deep dive into the dance of shadow and light

www.divinemystery.net - a dozen or so essays diving deep into the divine mystery and the veil between the worlds. 

www.weboflove.org - Great exercises with breath and breathing sacred love

www.talksex.us - Powerful information on sexuality and merging sex and spirit

https://divinemystery.net/consciousness-universal-field-veil-between-worlds

In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement.

What are you excited about creating in the next few months?

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Here is a short breathwork and gratitude meditation for anyone who needs a moment to pause

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A short breathwork meditation for anyone needing a quick reset. 

www.EvaPayne.com

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Connect back to the present moment in this guided meditation by Eva Payne. All is well when we can let go and bring our awareness to right here, right now.

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In this episode, Eva sits down with Patty and Michael, a couple who have returned to Flow Life retreats multiple times - both individually and together. Patty and Michael first joined us a year ago at the couples retreat. Later, Patty attended a women's retreat and most recently they returned as a couple for another transformative experience.

They share their heartfelt reflections on how this medicine and the retreat container have supported their healing, growth, and connection as partners. Their take-a-way highlights how real people, not just research participants, are finding lasting change through these experiences.

Recent studies show that even a single dose of psilocybin can ease depression for up to five years, reduce heavy drinking by half, and bring profound relief for those living with anxiety, PTSD, and more. Patty and Michael's journey brings these findings to life in a deeply personal way.

For more information about Flow Life Retreats, visit: www.flowliferetreat.com

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In this heartfelt excerpt from our very first Kindle Flow Retreat, you'll hear one woman's deeply vulnerable share during a group exercise where participants brought a photo of themselves at a time they last felt connected to pure joy. Her chosen moment was from when she was graduating high school - a season of life filled with transitions, dreams, and uncertainties.

This raw and tender reflection reminds us that healing often happens in the space where we allow ourselves to be seen, heard, and loved exactly as we are. At Kindle Flow Retreats, we believe we are the medicine - no plant medicine required. Through connection, guided practices, and a safe, loving container, participants rediscover joy, clarity, and self-trust.

If you've been longing for a space where your story is honored and your heart is held, this episode offers a glimpse into the kind of transformation that unfolds when community and compassion meet.

Learn more about upcoming retreats: FlowLifeRetreat.com | EvaPayne.com

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What if everything we've accepted as "normal" the stress, the sickness, the disconnection is actually far from what it means to be fully human?

The Real Human Baseline is a wake-up call and a roadmap. Hosted by Eva Payne, this podcast explores what life could look like if we remembered who we really are beyond the systems, the trauma, and the noise. Each episode unpacks what it means to live as an optimized human: physically, emotionally, and spiritually aligned. We'll dive into what society could become when we build from coherence instead of chaos.

From nervous system regulation to regenerative education, from purpose-driven work to frequency-based healing, we paint a picture of a world you may have sensed… but never seen laid out clearly, until now.

This is not about escaping reality.
It's about reclaiming it.
You're not here to fit into the old world.
You're here to help build the new one.

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In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you'll journey into your heart space, visualizing a moment, a place, and a person where you've felt deeply safe. As you breathe into this sense of security, you'll come to realize that this feeling is not dependent on anything outside of you.

This moment of safety… you created it. And you can return to it anytime.

This meditation is here to remind you that you are safe, you are supported, and you are the creator of your experience.

Let this be your invitation to embody peace and presence—right here, right now.

Together, we flow my friend.

Eva Payne

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In this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just presence.

This is the field of becoming—where you get to plant what you desire, remember who you truly are, and allow the future to unfold with grace. Let this meditation ground you, soften you, and open your heart to the beauty of what's emerging.

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In this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creativity into your life today.

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DJ Bobies (Ryan Boring) and Eva Payne collaborate on this upbeat, heart coherence, guided experience. Ryan first mixed the music and then the breathwork meditation was intuitively added as a second track to create this one take soundtrack. 

Hello!

We appreciate you being here. This is a first for us, so let us know what you think. Feedback is always welcomed. Our hope is this serves at least one person out there. Thank you for the opportunity to create for you and for us.

Together, We Flow.

www.EvaPayne.com

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Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we'll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease.

This meditation is an invitation to move through challenges with grace, self-trust, and a deep knowing that you are capable of navigating life's hardships with courage and love.

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Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life?

How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day?

The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn't it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose?

That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires.

About the Author:

Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat.

www.evapayne.com

www.flowliferetreat.com

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I Am Safe: A Calming Meditation for Students Affected by the Fires"

Description:

In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe."

This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding amidst uncertainty. Whether you've experienced direct impact from the fires or are feeling unsettled by recent events, this meditation is a gentle reminder that peace can be found within.

Take a moment for yourself, breathe deeply, and know that you are safe.

Call to Action:

If you found this meditation helpful, please share it with others who may benefit. And be sure to subscribe to Ideas to Human Better for more meditations, tools, and insights to help you navigate life with more ease and presence.

Together, We Flow

Meditation Guide: Eva Payne

Music: Opening by East Forest

Sending Love to Southern California – A Guided Meditation

In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you'll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region.

With the phrase, "I am creating…", you'll complete your own personal intention and, with a deep breath, send that intention into the world, allowing it to land wherever it is most needed in Southern California.

Whether you wish to send peace, hope, healing, or love, your energy matters. Together, we can contribute to collective healing.

We encourage you to share this meditation with anyone who may benefit from it. Let's amplify our intentions and hold space for this beautiful region to receive the love it needs.

Thank you for joining in this practice. Let's flow love together.

Available now on the podcast Ideas to Human Better. Listen, breathe, and share.

Thank you!

Eva Payne

Www.flowliferetreat.com

IG:@msevapayne

Sometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways.

There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you.

If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.

IG: @msevapayne

TikTok: @EvaMeditations

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Hello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous.  I appreciate your support and that you are taking care of you.

There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you.

If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity.

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Are you ready to tap into intuition and creativity? 

I will guide you through a meditation to assist in opening up this part of the heart and mind.

Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you.

If you would like to donate to this body of work, feel free through one of the following:

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This is a guided meditation here for you. I hope you are well.

#guidedmeditation #meditation

✨ Embrace the Light Within ✨

Take a moment to pause, breathe, and reconnect. 🌟
This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿

Check in with yourself:
🌀 How do you feel right now?
💫 What would it mean to simply be—to honor this present moment without judgment?

Allow this practice to guide you back to the truth of who you are: a being of love, radiance, and flow. 🌈

🧘‍♀️ Tap into your essence. Align with your light. Let's journey together.

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Four women spent time with a beautiful mushroom that heals the body, mind, and spirit. Here is what they had to say the morning after the journeys. 

Www.flowliferetreat.com 

On this episode of Ideas to Human Better, I explore the philosophy of So What? Now What?

What is our biggest struggle as a species? How do we actually overcome this and other challenges? Instead of simply sitting in it - or drowning... We acknowledge where we are, we decide to do something, we take the most loving next step and we reassess. 

I finish the thought experiment with a guided meditation.

Stay connected:
IG @MsEvaPayne
www.EvaPayne.com
www.FlowLifeRetreat.com

With Warmth and Hope,

Eva Payne

These are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin.

www.flowliferetreat.com 

What one word or phrase describes your journey? What one part wants to be shared or spoken about?

The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thoughts with you.

www.flowliferetreat.com 

Thank you for being here.

Ground in to this moment with love and peace. Let go of that which holds you back from this space. Follow your breath. Together, we flow.

Welcome! 

Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness. 

Have a great day! 

Eva Payne

Five women attended the 48th Flow Life Retreat amd share their takeaways with one another. 

There are natural medicines that heal the heart, mind, and soul.

Four Flow Life Retreat participants share their takeaways from the psilocybin retreat on the morning they left a four-day, three-night retreat where various healing modalities were stacked to support the journey experience. 

Have you ever wondered what someone one day post a mushroom journey thinks?

Here are the real candid respsonses from four Flow Life Retreat attendees were asked in Aug of 2024 to the questions:

What is one word or phrase to describe your journey? What one thing from your journey wants to be spoken about or shared?

Welcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires.

My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance.

Thank you for choosing in with me today.

Together we will flow!

Eva

Music: East Forward "Inward"

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Welcome in this day with me during this guided morning meditation.

Set yourself up to win the day. Together, we will open the heart and mind to what is possible. 

Choose in to this day with intention and the day will meet you with an adventure.

Together, we flow.

Much love,

Eva 

#guidedmeditation

Welcome to this guided breathwork. I am super excited about putting this one out here. I went into the studio to record a short meditation and it turned into this whole thing. I have never recorded myself playing my sound instruments before or mixed the sound with my voice and breath. I ended up using six tracks - I could work on the sound level more - but for a first round, I am happy with it. SO... this is an experiment for me ... and you!

I hope you receive something helpful from this experience.

I am creating ... something new. What about you?

I would love your feedback - reach out anytime (FlowLifeRetreat - at - g mail .com)

www.EvaPayne.com

www.FlowLifeRetreat.com 

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Welcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance. 

May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️

Mush Love,

Eva 

Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all.

Thank you for being with me and allowing me to share my practice with you.

Together, we flow.

Eva 

You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence.

Thank you for the opportunity to serve.

Warmly,

Eva 

#guidedmeditation 

Good Day to You, Friend!

First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys. 

I greatly appreciate you being here.

Today, we go into the heart and mind to connect with that which is creativity, all wisdom and knowledge, and love. We will open our human vessel up to what is possible when we connect with intuition, the a-ha's that pop in during the day. We are powerful creators.

Thank you again, and have a beautiful experience being here today!

Let's Flow,

Eva

#GuidedMeditation

Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up.

Thanks for chatting, Dawson!

I love you and appreciate your insight. 

Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋

It is an honor to create for you in a way that also fills me up.

Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. 

The music is East Forest. His way of holding harmony makes for perfect meditation music for me. "Inward" is the name of the first song I often begin with and did here as well.

Have a beautiful day.

Let's Flow,

Eva

#guidedmeditation 

Welcome to my second morning leading a guided meditation. I am grateful you are here.

Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it.

I am grateful you would use your life force energy toward affirming love. 

Together we flow 💙🌊🦋

Eva 

I had an idea!

Here is the first one. I hope this serves someone out there who needs this today. 

We are all doing the best we can with what is in front of us. I honor our individual and collective process.

Step into your heart with me. Let's take a look together. 

What are you creating today?

Let's Flow. 

Eva Payne 💙🌊🦋

I recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy. 

A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-between life and death. I felt a need to help, but didn't know what I could do. The thought of a guided meditation came to mind. 

I waited until our trip so I could better connect with the energy there, but not only there, everywhere on earth where there are wounds because of destruction. 

I am grateful you would take your time and energy to send love to Lahaina and other places on Earth that need our awareness.

Thank you.

Eva

#Lahaina #mauifires #Maui #healing 

This is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat. 

The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives. 

I hope this meditation assists you too as you take on a new path, a new road, a new adventure in life.

#guidedmeditation

This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime.

Warmly,

Eva

www.EvaPayne.com
www.FlowLifeRetreat.com

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The Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022.

Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin). 

This medicine is a catalyst for transformation.

Hello!

This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth.

There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio. 

I learn with each meditation. Thank you for being a part of this process with me. Together, we are discovering our flow.

Love,

Eva 

#sunmeditation 

Thanks for being here today. I recorded this at home on Oct 28, 2023.

I hope you enjoy.

Warmly,

Eva

Kelsey shares her story with earth's medicine, psilocybin at the Flow life Retreat. She was ready to step out of her comfort zone, which felt restrictive at the time. She was ready to shift her mindset to match the shift in her new career.

 www.flowliferetreat.com