In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you’ll journey into your heart space, visualizing a moment, a place, and a person where you’ve felt deeply safe. As you breathe into this sense of security, you’ll come to realize that this feeling is not dependent on anything outside of you.

This moment of safety… you created it. And you can return to it anytime.

This meditation is here to remind you that you are safe, you are supported, and you are the creator of your experience.

Let this be your invitation to embody peace and presence—right here, right now.

Together, we flow my friend.

Eva Payne

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In this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just presence.

This is the field of becoming—where you get to plant what you desire, remember who you truly are, and allow the future to unfold with grace. Let this meditation ground you, soften you, and open your heart to the beauty of what’s emerging.

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Are you ready to tap into intuition and creativity? 

I will guide you through a meditation to assist in opening up this part of the heart and mind.

Thank you for allowing me to do this service. As long as there is a need and is useful, I will show up for you.

If you would like to donate to this body of work, feel free through one of the following:

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This is a guided meditation here for you. I hope you are well.

#guidedmeditation #meditation

✨ Embrace the Light Within ✨

Take a moment to pause, breathe, and reconnect. 🌟
This guided meditation is your gentle reminder that you are so much more than your body. You are light, energy, and infinite possibility. 🌿

Check in with yourself:
🌀 How do you feel right now?
💫 What would it mean to simply be—to honor this present moment without judgment?

Allow this practice to guide you back to the truth of who you are: a being of love, radiance, and flow. 🌈

🧘‍♀️ Tap into your essence. Align with your light. Let’s journey together.

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Four women spent time with a beautiful mushroom that heals the body, mind, and spirit. Here is what they had to say the morning after the journeys. 

Www.flowliferetreat.com 

These are the takeaways from the participants at the 50th Flow Life Retreat, a healing retreat in Colorado that stacks various healing modalities including psilocybin.

www.flowliferetreat.com 

What one word or phrase describes your journey? What one part wants to be shared or spoken about?

The day after the 50th Flow Life Retreat, the five participants shared What came up for them during their journeys. In attendance are two men who came on their own, a brother and sister and the sisters boyfriend. The five of them share their after thoughts with you.

www.flowliferetreat.com 

Thank you for being here.

Ground in to this moment with love and peace. Let go of that which holds you back from this space. Follow your breath. Together, we flow.

Welcome! 

Do you have a task ahead that needs a softer approach? Welcome to this guided meditation where Lorry Green and I will guide you to envision taking on this task with a little more grace and openness. 

Have a great day! 

Eva Payne

Five women attended the 48th Flow Life Retreat amd share their takeaways with one another. 

There are natural medicines that heal the heart, mind, and soul.

Four Flow Life Retreat participants share their takeaways from the psilocybin retreat on the morning they left a four-day, three-night retreat where various healing modalities were stacked to support the journey experience. 

In this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creativity into your life today.

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Have you ever wondered what someone one day post a mushroom journey thinks?

Here are the real candid respsonses from four Flow Life Retreat attendees were asked in Aug of 2024 to the questions:

What is one word or phrase to describe your journey? What one thing from your journey wants to be spoken about or shared?

Welcome to 8/8/2024 - Known to some as "Lions Gate" - Today Let's Let Go and Manifest from Our Deepest Hearts Desires.

My intention is to guide you to create more of what you do want. Together, we will free up space to in the heart to bring in more joy, peace, and positive abundance.

Thank you for choosing in with me today.

Together we will flow!

Eva

Music: East Forward "Inward"

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Welcome in this day with me during this guided morning meditation.

Set yourself up to win the day. Together, we will open the heart and mind to what is possible. 

Choose in to this day with intention and the day will meet you with an adventure.

Together, we flow.

Much love,

Eva 

#guidedmeditation

Welcome to this short guided meditation. Today we will open the heart, feel into gratitude and balance. 

May we learn to flow together ... me included. We all have opportunities for growth. ✨️❤️

Mush Love,

Eva 

Today, if you so choose, we can welcome in this day, bring in what we are creating, let go of what we don't need, and hold gratitude for it all.

Thank you for being with me and allowing me to share my practice with you.

Together, we flow.

Eva 

You are invited to sit with me and explore grief in today's guided meditation. We will witness the sadness we carry, find meaning in it, and integrate it into our essence.

Thank you for the opportunity to serve.

Warmly,

Eva 

#guidedmeditation 

Good Day to You, Friend!

First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys. 

I greatly appreciate you being here.

Today, we go into the heart and mind to connect with that which is creativity, all wisdom and knowledge, and love. We will open our human vessel up to what is possible when we connect with intuition, the a-ha's that pop in during the day. We are powerful creators.

Thank you again, and have a beautiful experience being here today!

Let's Flow,

Eva

#GuidedMeditation

Dawson, one of my youngest, is 12 and has a lot to say about life, as well as our evolution individually and collectively. He shares his ideas on how we can level up.

Thanks for chatting, Dawson!

I love you and appreciate your insight. 

Welcome to my third morning of recording a guided meditations for the purpose of serving through my essence. 💙🌊🦋

It is an honor to create for you in a way that also fills me up.

Today, creativity took me to a place where you can create your intentions, then give it life force energy, followed by a surrendering to the unfolding. 

The music is East Forest. His way of holding harmony makes for perfect meditation music for me. "Inward" is the name of the first song I often begin with and did here as well.

Have a beautiful day.

Let's Flow,

Eva

#guidedmeditation 

Welcome to my second morning leading a guided meditation. I am grateful you are here.

Together we will focus on our heart energy and connect into the love that is around us all the time if we can breathe into it, and with it.

I am grateful you would use your life force energy toward affirming love. 

Together we flow 💙🌊🦋

Eva 

Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we’ll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease.

This meditation is an invitation to move through challenges with grace, self-trust, and a deep knowing that you are capable of navigating life’s hardships with courage and love.

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I had an idea!

Here is the first one. I hope this serves someone out there who needs this today. 

We are all doing the best we can with what is in front of us. I honor our individual and collective process.

Step into your heart with me. Let's take a look together. 

What are you creating today?

Let's Flow. 

Eva Payne 💙🌊🦋

I recently returned from Maui, Hawaii. We stayed just north of Lahaina. Each day as we ventured out, we would drive past the destruction that was the Maui fires. My heart hurt looking at the ashes, the burnt remnants of once family homes, cars, and spaces of joy. 

A week after the fires, I was in meditation and I felt the Banyan tree in limbo, in-between life and death. I felt a need to help, but didn't know what I could do. The thought of a guided meditation came to mind. 

I waited until our trip so I could better connect with the energy there, but not only there, everywhere on earth where there are wounds because of destruction. 

I am grateful you would take your time and energy to send love to Lahaina and other places on Earth that need our awareness.

Thank you.

Eva

#Lahaina #mauifires #Maui #healing 

This is a live meditation I guided on the last morning of the November 2023 coed Flow Life Retreat. 

The participants have spent the last three days in various healing modalities including a journey with psilocybin. On this day, they are departing back to their lives, with a new community and insights into their lives. 

I hope this meditation assists you too as you take on a new path, a new road, a new adventure in life.

#guidedmeditation

The Flow Life Retreat (www.flowliferetreat.com) to date has hosted 32 retreats since its inception in Jan of 2022.

Four of the six men in attendance at the fall 2023 retreat in Colorado Springs, CO were available to share their expeirence with Earth's medicine (psilocybin). 

This medicine is a catalyst for transformation.

Hello!

This meditation was recorded on my phone while I sat in the sun. I closed my eyes, turned my body toward the sun, and took in the warmth.

There was wind, and you can hear it in the background. The music is also a little louder than I would have liked, and with the way I recorded it, I am not able to adjust the voice to music ratio. 

I learn with each meditation. Thank you for being a part of this process with me. Together, we are discovering our flow.

Love,

Eva 

#sunmeditation 

Thanks for being here today. I recorded this at home on Oct 28, 2023.

I hope you enjoy.

Warmly,

Eva

Kelsey shares her story with earth's medicine, psilocybin at the Flow life Retreat. She was ready to step out of her comfort zone, which felt restrictive at the time. She was ready to shift her mindset to match the shift in her new career.

 www.flowliferetreat.com

Hello!

My name is Eva Payne. In. Jan of 2022, after over 20 years of running camps and retreats for youth impacted by HIV and AIDS, I felt a call to help the adults who were shaping our world. Why didn't we flow like everything else in nature. I thought by the time I got to be an adult the world would look different, better perhaps, but certainly not worse.

I am not sure the human race is in a better place now than in 1976 when I came to be. So how do we heal and evolve in a more effective way?

An answer: Psilocybin.

I began the Flow Life Retreats to explore if this earth medicine could in fact propel humans into their wholeness. What I have discovered over 21 retreats in 17 months, is that it is one of the most effective tools we have today to heal our brain, hearts, and soul.

It is an honor to work with this medicine and open the door to those who are ready to explore their subconscious in a safe set and setting. Thank you for being open.

Let's Flow, Eva
www.flowliferetreat.com
IG: @MsEvaPayne
#retreat #mushroom

Today I interviewed Mandie Adler Renner (Instagram @ExpandintoLove) about consciousness, dreams, and the akashic records.

On this episode we dive into elevating consciousness, the path within ourselves, mindfulness, and how accessing the records of our souls can assist us in our human evolution.

You can find Mandie: soundofstillness.love@gmail.com
www.soundofstillness.love

#mindfulness #dreams #consciousness

Before resigning from the U.S. State Department in 2004 due to excessive secrecy demands, Fred Burks served for many years as a language interpreter for presidents and other dignitaries. He has dedicated himself both to informing the public about major corruption and cover-ups happening in our world, and to inspiring others to transform ourselves and our world through love and empowerment. Fred's deepest commitment in life is 'I give all that I am into the service of All That Is.

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Alice attended the Flow Life Retreat looking for mental health support after a double mastectomy. She was diagnosed with breast cancer after years of struggling to find her own voice and people pleasing. She began mico-dosing prior to attending the women's retreat in March of 2023 and saw improvements in her mental health. She decided to do a breakthrough dose of earth's medicine at the Flow Life Retreat. The entire experience at the retreat left her with more more hope and connection to self. She shares her journey on this podcast episode of Ideas to Human Better.

#WomensRetreat #Psilocybin

Welcome to day 7 of this flow life guided meditation series. Today we focus on relaxing the body, box breathing and inviting in someone we love to share a message with us. Thank you for going on this journey with me.

I do not own the rights to the "Inward" by East Forest

EvaPayne.com
FlowLifeRetreat.com
IG: @MsEvaPayne

#guidedmeditaion #eastforest

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Welcome to day six of this guided meditation series. Today, let's go on a walk. Take 14 minutes to be here now, hold gratitude, and create an intention for your day.

It is an honor to spend this time with you. Thank you.

The Music is:
Opening by East Forest
Threshold (Feat. East Forest) by MC Yogi

I can be found:
www.flowliferetreat.com
www.msevapayne.com
IG: @MsEvaPayne

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Welcome to day five of this guided meditation series. Today we are focusing on gratitude and our gifts. This present moment has everything you need. It is an honor to be with you.

The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music. 

www.evapayne.com

www.flowliferetreat.com

IG: @MsEvaPayne

#guidedmeditation #flowlife

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Hello, and welcome to day four of this guided meditation journey. Today, we create a heart mind coherence, then notice the rocks (burdens, expectations, beliefs, etc), we carry around. We get to let them go and set an intention to create something we do want. 

Thank you for being here!

Warmly,

Eva Payne

The Music is:
Inward by East Forest
Tibetan Singing Bowls - F# Heart Chakra by Sonic Yogi

IG: @MsEvaPayne

www.flowliferetreat.com

www.evapayne.com

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Hello, and welcome to day three of this guided meditation journey. Today, we connect our energy with the earth through a torus field (looks like a donut), and then we move onto letting go and finding balance through the story of a peach tree.

Thank you for being here!

Warmly,

Eva Payne

The Music is:
Opening by East Forest
End of the Road by East Forest
Threshold (Feat. East Forest) by MC Yogi
Itaca by Cheryl B. Engelhardt

IG: @MsEvaPayne

www.flowliferetreat.com

www.evapayne.com

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Welcome to day two of the guided meditation series.

Today we drop in, clear, connect and recall our favorites from childhood. When we can rememeber that state of curiosity, joy, innocence, and love, we can use it as a lighthouse for our future. 

The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music. 

www.evapayne.com

www.flowliferetreat.com

IG: @MsEvaPayne

#guidedmeditation #flowlife

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Welcome to my first recorded guided meditation. It is my intention that through this meditation, you are able to clear your mind and heart. From there, you can connect your energy to the earth and the ether. Then, with the power of your connection, you can ask yourself a question and listen. You have the power inside to know for yourself which direction you should go in this life. You can listen to fear or love, they show up the same in the body, so if you can tell the difference, you can begin to lean toward love when choices arise.

The music in this meditation is from East Forest (Inward) and Cheryl B. Engelhardt (Emerald Dreams). I do not own the rights to this music. 

www.evapayne.com

www.flowliferetreat.com

IG: @MsEvaPayne

#guidedmeditation #flowlife

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Three women who attended the Flow Life Retreat in June of 2022, share their testimony around their experience. These retreats are hosted by Eva Payne. The mission is to assist women to find peace within themselves, hope in the future, and begin to create a life that can be lived in flow.

www.flowliferetreat.com

#WomensRetreat #Psilocybin

Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life?

How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day?

The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn’t it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways, and we might as well be doing something we enjoy while we are evolving. But how do we find out what is the best match for our soul's purpose?

That is where The Flow Life Funnel comes into play. You can wake up everyday doing something that lights you up, that solves problems in a loving wholehearted way, or adds value to the world and to you...and hopefully all four! Life is meant to be lived in flow. The Flow Life Funnel is a guide, a roadmap, to design a life in alignment with who you have always been and who you deeply desire to become. You can wake up everyday in love with what you are creating and who you are creating it with. Generating a meaningful life is possible when combining the eight layers of the Flow Life Funnel, so you can move courageously toward your deepest heart's desires.

About the Author:

Eva Payne is a life strategist and coach. She is a mother to six children. In 1998, she founded a summer camp for youth impacted by HIV/AIDS. She currently hosts a podcast called Ideas to Human Better, holds a masters in leadership and management, and operates the wellness retreats, Flow Life Retreat.

www.evapayne.com

www.flowliferetreat.com

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Kat can be found at: Socials & Links: http://instagram.com/lifewithkatwalsh, http://www.instagram.com/triponthispod Website: http://lifewithkatwalsh.com, http://www.triponthispodcast.com

#Flow #Psychedelics

This women's retreat in Oregon provides a weekend of stacking healing modalities, including sacred medicines. the three days includes meditation, yoga, connecting with nature, cold, art, and sound therapy, breathwork, self exploration, and sharing in a safe space.

The transformation Shelley experienced was, "Beyond life changing!" Shelley can be found on IG @LifeChangeRN

#Meditation #Retreat #WomensRetreat

Disclaimer: This show is explicit and is not intended for children. The content of this podcast is for entertainment and informational purposes only. Neither the host, nor the guests of this podcast encourage the use of psychedelic substances. Psychedelics are widely illegal in most countries, therefore the sale and distribution of these substances may not be regulated. Psychedelics can also be dangerous and can pose a serious threat that can lead to both physical harm and mental illnesses. Though not the recommendation of this podcast, if you are set on having a psychedelic experience, please seek the advice of a medical and mental health professional.

I wanted to know more about the word of psychedelics, particularly psilocybin. I have listened to countless podcast, read books, watched documentaries and listened to the benefits of such experiences in my coaching practice. When looking how we can human better, why not at least be open to what the earth is offering?

I found a very knowledgable woman, Ashley Michaud who shares her over 17-years of personal and professional experience with the fungi.

Ashley can be found at:
Insta: @elementalgrowth
www.elementalgrowth.org/offerings  

#psilocybin #psychedelics #microdosing

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When we let FEAR rule our day-to-day, we lose ourselves. We cannot pursue that thing we want above all else when fear rules. We are more powerful than FEAR - we simply need to reframe this word for our benefit.

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