Explore every episode of the podcast IDASKIN

As the seasons change, so does your skin. In this episode, we dive into how temperature swings, humidity shifts, and environmental stressors affect skin health. From winter dryness and flakiness to summer oiliness and sun damage, we break down what’s happening at a cellular level and share practical tips to keep your skin balanced year-round. Plus, we explore how adjusting your skincare routine with the seasons can prevent irritation, boost hydration, and maintain that healthy glow no matter the weather.

In this episode, we dive into the powerful connection between nutrition and skin health. What you eat doesn’t just affect how you feel—it shows up on your face, too. From inflammation and breakouts to dullness and premature aging, your diet can either nourish your glow or feed your skin concerns.

Whether you’re an esthetician, skincare enthusiast, or just curious about glowing from the inside out, this episode will help you understand how your plate can become part of your skincare routine.

You’ve had facials before — but do you really know what’s happening at each step? 👀

Every cleanse, mask, and massage has a purpose… and once you understand the why, you’ll never see a facial the same way again.

In this episode, we’re diving into the fundamentals — the real reasons behind each step that make the skin glow from within.

Ever wonder why some estheticians walk into the treatment room and instantly own it—while others struggle to find their flow? In this episode, we’re peeling back the layers of what true confidence behind the bed really looks like. It’s not just about technique or product knowledge—it’s about presence, energy, and connection.

Whether you’re a new esty still finding your rhythm or a seasoned pro who wants to reignite that spark, this episode will challenge how you see yourself in the treatment room. We’ll talk about the one mindset shift that changes everything—but you’ll have to listen to hear it.

This episode is a must-listen for beauty school students! We dive into the most common challenges and weaknesses students face in their training—from mastering techniques to handling client interactions. More importantly, I share actionable tips and strategies to help you build confidence, improve your skills, and thrive in the fast-paced world of beauty. Whether you’re just starting out or looking to level up, this episode will give you the tools and mindset to succeed.

Behind the glowing skin and self-care vibes, the esthetics world isn’t always as glamorous as it looks. In this episode, we’re pulling back the curtain and talking about the real challenges estheticians face—from long hours on your feet and emotional burnout to difficult clients, industry misconceptions, and the constant pressure to keep up with trends.

You’ll hear honest insights on balancing passion with boundaries, why “just a facial” is never just a facial, and how to navigate the tough parts of the job while still keeping your love for skincare alive. If you’ve ever felt unseen or underestimated in this industry, this one’s for you.

We’ve seen it all: glowing reviews, viral, testimonials, and that one influencers wearing a product “changed their skin forever. “ but here’s the truth, your skin is not their skin.

And this episode, we break down why we’re lying on reviews, before, and after photos, or a friend recommendation can actually set you back on your Skincare journey. From differences and skin type and ancestry to hidden formulation factors, I’ll show you why “ it works for me” is not a guarantee. It will work for you.

Your skin is more than just what you put on it, it reflects how you live. In this episode, we break down the everyday lifestyle factors that shape our skins health and appearance. From the science of beauty sleep in the impact of stress to the role of diet, exercise, hydration, and even screen time, you’ll learn how daily choices can either support a radiant glow or contribute to dullness, breakouts, and even premature aging. Tune in for practical, easy to follow tips to help you align your lifestyle with healthier, more resilient skin.

Did you know your skin and brain are in constant conversation? The Skin-Brain Connection dives into the fascinating world of the skin-brain axis—exploring how stress, emotions, and neurological signals affect your skin, and how your skin, in turn, impacts your mental and emotional health. From acne and eczema to anti-aging and gut-skin links, we uncover the science, the stories, and practical tips for nurturing both your mind and your skin. Join us as we decode the complex communication between your brain and your body’s largest organ—and discover how understanding this connection can transform your wellness routine.

What if your favorite characters had flawless—or disastrous—skincare routines? From magical potions to cursed creams, ‘Fictional Faces’ dives into the skincare secrets (and disasters) of the worlds we love. Join us as we explore how authors imagine skin, beauty, and self-care—and what it says about the characters we can’t stop obsessing over. It’s skincare, storytelling, and a little bit of fantasy all rolled into one.

A glow isn’t just about skincare—it’s about how you care for yourself from the inside out, no matter your stage of life. In this episode, we’ll talk about what “glowing” really means at different ages: from the fresh, energized skin of your 20s, to the resilience and balance of your 30s, to the wisdom-filled radiance of your 40s and beyond. We’ll cover how your skin changes through the decades, what lifestyle habits make the biggest difference, and the beauty rituals that help you feel confident in your own skin at every stage. Because glowing isn’t about chasing youth—it’s about embracing where you are and enhancing your natural light at every age.

Your skin has a built-in defense system to keep it plump, hydrated, and healthy—yet most people don’t even know it exists. In this episode, we uncover the hidden key to lasting moisture and why some products actually sabotage it. Before you grab your favorite cream or serum, listen to this and find out if you’re helping or hurting your skin’s natural ability to stay hydrated.

🎙 Listen now to learn the secret your skin has been keeping from you.

In this episode, we dive into the powerhouse nutrients your skin craves. From Vitamin C that boosts collagen and brightens the complexion, to Zinc that helps calm inflammation and fight acne — we’re covering the must-have vitamins and minerals that support radiant, resilient skin. You’ll learn how these nutrients work, which foods to find them in, and how to tell if your skin might be missing something. Whether you’re dealing with dullness, dryness, or breakouts, this episode will help you nourish your skin from the inside out.

✨ Tune in and take your skincare beyond the surface!

Think you know skincare? Think again. In this episode, we’re diving deep into peptides — the underrated ingredient that could completely transform your routine. From boosting collagen to smoothing fine lines and healing the skin barrier, you’ll learn why peptides are more than just a buzzword.

We are breaking down one of the most misunderstood skincare topics: lighteners vs brighteners. Are they the same thing? Are they safe? Which one is right for your skincare goals? Whether you’re dealing with hyperpigmentation, dullness, or just trying to navigate skincare labels that all sound the same — this one’s for you.

✨ Curious which ingredients to avoid and which ones to love?

✨ Want to know which to fix your stubborn pigmentation?

Hit play and find out!

What if I told you there’s something working beneath the surface of your skin, quietly transforming texture, tone, and clarity without you even feeling it? A natural force found both inside us and in nature, that knows exactly how to break things down… And build them back up. It’s gentle, yet incredibly effective. It doesn’t scrub. It doesn’t strip. But it reveals. In this episode, we uncover the invisible ingredient that’s changing the way we think about glow, renewal and true skin health.

You’re doing the double cleanse, layering the serums, masking on Sundays — but how do you really know if your skin care routine is doing what it promises?

Ready to take the guest work out of your skin care? Head to www.idaskin.com and take the Skincare quiz to get a custom routine based on your skins real needs.

Instagram: @idaskin_co

This episode is more about life updates. Where I’ve been lately, and how my miscarriage has shifted my perspective and what it means for the podcast going forward. Life doesn’t always unfold the way we expect and I wanted to create space for honesty, raw motion, and connection for anyone who might be walking a similar path.

If you are in a tender place right now, please know you are not alone. This episode is for you and for anyone who believes in holding space for real complicated human moments.

Did you know there are like 5 different ceramides? Me neither so let’s learn about them!

What should your teenager be using? Listen to today’s podcast about everything your teen/tween should be using on their face. Please do your research and remember it’s not a one-size-fits-all.

Teens and Tweens! This one is for you! Here are ingredients in skincare products that you should avoid. There are better alternatives to these ingredients so please do your research and stop listening to influencers.

Is there a difference between adult and teen acne? Yes. Yes, there is. Today’s episode, we will be discussing what each is and how to combat each type.

In this episode, we're exploring one of the latest buzzwords in beauty: **fermented ingredients**. From kombucha to fermented rice water, these powerhouse ingredients are transforming the way we approach skin health. But what makes them so special? We’ll break down the science behind fermentation, how it enhances the potency of skincare ingredients, and why it’s a game-changer for hydration, anti-aging, and balancing the skin’s microbiome. Tune in to discover the benefits of fermentation for glowing, healthy skin!

Today, we're talking about **water-soluble vs. oil-soluble ingredients**—what they are, and why they matter.

So, which is better? The answer lies in balance. Combining both types of ingredients in your routine ensures your skin gets the best of both worlds—deep hydration and long-term protection.

Tune in as we explore how to layer these ingredients and build a routine that works for your unique skin type!

I’m back skin lovers! Here is why I’ve been gone :(

There are different citrus ingredients that can be used in a formulation! Let’s talk about them.

Hormones play a crucial role in regulating various functions within the body, including skin health. These chemical messengers can significantly impact the skin's appearance, texture, and overall health. Understanding the interplay between hormones and skin can help in managing and treating various dermatological issues effectively

Discover how a good night's rest is more than just rejuvenating for your body and mind—it's a crucial element for maintaining radiant, youthful skin. We'll explore the science behind cell regeneration, collagen production, and hydration balance during sleep. Learn how poor sleep can lead to common skin issues like dryness, dullness, and wrinkles. Don't miss this essential guide to unlocking your skin's true potential through the power of sleep!

Tune in to uncover the secrets of fruit enzymes and elevate your skincare game with nature's own exfoliants!

This isn’t an episode where I recommend products. Listen to find out what why nighttime routines are so essential to your skin.

Unraveling the complex and often misunderstood relationship between menstrual cycles and acne. Join me as we dive deep into the hormonal fluctuations that influence our skin, explore the science behind period-related breakouts, and share practical tips for managing acne throughout your cycle. Whether you’re seeking advice, education, or simply a sense of community, this episode is here to support you in achieving balance and clarity, both inside and out. Tune in to learn how to take control of your skin and embrace your natural cycles with confidence.

Did you know about functional and performance ingredients in skincare formulations!? Listen and educate yourselves about the different ingredients and if they are functional or performance ingredients and how they benefit the skin.

Join me as we unravel the science, myths, and magic behind moisturizers. Whether you're a skincare novice or a seasoned enthusiast, we'll explore the intricacies of ingredients, the latest innovations, and how to choose the perfect product for your unique skin type. From understanding the difference between humectants, emollients, and occlusives, to debunking common misconceptions.

Today's episode, we explore linoleic acid and oleic acid. Discover why linoleic acid and oleic acid are essential for our bodies, their roles in maintaining healthy cell membranes, regulating inflammation, and supporting skin health.

You guessed it…I have more icks that I would love to share with yall! Listen Now!

Explore the intricacies of spa intake forms and consultations in my latest podcast episode. From gathering essential client information to fostering meaningful connections, I uncover the art of navigating intake forms and consultations to ensure client satisfaction and well-being.

Join me on this episode as we delve into the world of pregnancy skincare essentials. Pregnancy is a time of immense change, and your skincare routine should adapt accordingly. We'll discuss the do's and don'ts of pregnancy skincare, covering topics such as safe ingredients, common concerns like acne and stretch marks, and the importance of self-care during this transformative time. Whether you're a mom-to-be or simply curious about nurturing your skin during pregnancy, this episode is packed with tips and insights to help you achieve that radiant pregnancy glow from within.

What’s really happening to our skin as we age? Listen to find out!

Introduction of Abby because of the new followers and why not? Listen Now!

In recent years, Light Emitting Diode (LED) therapy has emerged as a revolutionary approach to skincare, wellness, and even medical treatments. Harnessing the power of specific wavelengths of light, LED light therapy offers a non-invasive, safe, and effective solution for a variety of skin concerns, ranging from acne and inflammation to aging signs and wound healing. With its growing popularity among dermatologists, aestheticians, and individuals seeking holistic skincare solutions, LED light therapy stands at the forefront of cutting-edge technology, promising radiant, rejuvenated skin without the need for invasive procedures or harsh chemicals.

What’s the big hype between waterproof and water resistant sunscreens?? One is cap and…well the other is not as good either. Listen now and educate yourself more on sunscreens!

Facial oils are underrated. Period. They need to be used more! Abby recommends her favorite facial oils. Listen now!

Do you know about BT Micro, Gua Sha, Microcurrent, or Galvanic? These modalities are less common however have amazing results! Listen now to see if they are right for you.

We will be diving more into each layer of the epidermis and learning more about what each layer is made for. Listen now to educate yourself more about the wonders of the skin!

There are some things in the beauty industry that just give me the ick. Listen now to find out what should not be a thing within the Skincare industry.

Ever wonder what the acid mantle is? Listen now to uncover the secrets of what it is and how to protect this invisible shield that safeguards the skins health and balance.

From the biological processes shaping our skin to the psychological impacts of embracing our wrinkles, we unravel the layers of this universal human experience. Whether you're curious about skincare regimes, fascinated by the psychology of aging, or simply embracing your own journey, educate yourself by listening now!

Let’s unravel the science behind salicylic acid and benzoyl peroxide, examining their mechanisms of action, benefits, and potential side effects. Discover which one suits your skin type and concerns best, whether you're combating stubborn breakouts or tackling blackheads.

Join me on a journey through the mysterious realm of fungal acne in my latest podcast episode. Fungal acne, also known as pityrosporum folliculitis, has been a hidden culprit behind many skin woes. In this episode, we uncover the science behind fungal acne, exploring its causes, symptoms, and treatment options.

This episode might be a doozy to hear however it is so important that you know. Listen to find out what the bandaid acne solutions are and find out how you can manage your acne.