Explore every episode of the podcast IBS Nutrition Podcast by The IBS Dietitian
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 14. Is It SIBO or IBS? How to Tell the Difference and What to Do About It | 03 Sep 2024 | 00:28:31 | |
In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why itās frequently misdiagnosed, and the tools that actually work to find lasting relief. Youāll hear real client storiesāincluding a healthcare provider with chronic diarrhea and rapid weight lossāwho finally found answers by treating the true root cause. From probiotics and antibiotics to fiber, diet, and gut motility, this episode breaks it all down. In This Episode, Youāll Learn: ā What causes SIBOāand how it differs from IBS ā Why symptoms like bloating and belching after eating may point to SIBO ā What makes SIBO return (even after antibiotics) ā When probiotics do more harm than good ā The role of diet, fiber, and gut motility in treatment ā Why proper diagnosis and support makes all the difference Timestamps: [0:00] Welcome + what weāre covering [1:42] What is SIBO? (And how is it different from IBS?) [3:40] Symptoms to watch for: bloating, burping, discomfort after eating [5:00] Risk factors: antibiotics, PPIs, constipation, probiotics & more [7:25] How the body normally protects you from SIBO [9:45] Client story: Diarrhea, weight loss, and finally getting relief [13:38] What SIBO can do to your body (inflammation, nutrient loss, etc.) [15:06] Testing for SIBO: breath tests vs aspirate [18:50] Treatment options: antibiotics, motility & long-term strategies [23:00] Diets for SIBO: What works and what doesnāt [26:40] Fiber for SIBO: What to use and how to choose it [28:00] Final thoughts: Why expert support matters š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets) | 27 Aug 2024 | 00:31:45 | |
What happens when youāve eliminated every food, taken every supplement, and still feel worse? In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety. Her story is a powerful reminder that sometimes, itās not about food but how you live. In This Episode, Youāll Learn: ā How IBS and anxiety created a fear-based food cycle ā What actually helped reduce urgent diarrhea ā Why probiotics and elimination diets backfired ā The lifestyle changes that made the biggest difference ā What itās like to eat freely again without fear ā Why healing takes timeāand how to stay hopeful Timestamps: [0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood [3:36] Daily diarrhea, food fear & restriction [7:55] Weight loss, negative tests, and no clear answers [12:23] Finding our program & getting real support [14:07] Discovering lifestyle triggers (not food!) [17:50] How anxiety medication helped her gut heal [19:10] The lifestyle changes that made the biggest difference [23:39] Life after IBS: Confidence, balance, and joy [26:56] Why healing takes timeābut itās possible [30:06] Final advice for anyone still struggling Resources Mentioned: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Free Symptom Tracker ā Start tracking your symptoms today: https://poopedia.org/resources Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 04. IBS Success Story: How Michelle Stopped Her IBS-D for Good | 27 Jun 2024 | 00:23:56 | |
Living with IBS-D can feel overwhelmingāconstant diarrhea, fear of eating out, and frustration with treatments that donāt work. But real relief is possible. In todayās episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally: āļø Identified her true food trigger āļø Stopped unnecessary supplements that worsened her symptoms āļø Rebuilt her gut health and stopped living in fear of food āļø Regained control of her symptoms and can now travel without stress If youāve been struggling with IBS-D and feel stuck, this episode is for you. Michelleās journey proves that a strategic, personalized approach is the key to lasting relief. Timestamps: [00:00] Introduction to todayās episode [01:08] Meet Michelle: Her life before IBS [02:54] The start of her IBS-D symptoms after COVID [04:44] Seeking medical help but not getting real answers [06:08] The frustration of being prescribed medication without guidance [07:52] How Michelle found the IBS Freedom Program [10:02] The moment she realized her supplements were making things worse [12:16] Identifying her food trigger and making necessary changes [14:47] The emotional challenges of giving up a trigger food [16:49] How long it actually took for her gut to heal [18:34] The power of community support in the IBS Freedom Program [20:38] Michelleās advice to others struggling with IBS-D [22:52] Final thoughts & next steps for listeners Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 03. What Is The Best Diet for IBS? The Truth About FODMAPs and Food Triggers | 27 Jun 2024 | 00:22:12 | |
Are you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS. Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn how to navigate its three crucial phases. We'll reveal the high FODMAP foods to avoid, explore the truth about gluten-free diets for IBS, and share a powerful client success story that will inspire your own journey to gut health. In This Episode, You'll Learn: āļø How food impacts IBS (and whether food alone can be the cause of your symptoms). āļø The most common IBS triggers we see in IBS patients. āļø Practical steps to start the low Fodmap diet and avoid common mistakes. āļø How to identify your personal trigger foods. āļø Comparing IBS diets: Low FODMAP vs. SIBO diet vs. Candida diet vs. Low Fermentation Diet. āļø How to successfully reintroduce foods and expand your diet without triggering symptoms. āļø Strategies for managing IBS constipation and improving overall gut health. š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On? | 27 Jun 2024 | 00:35:40 | |
Confused about IBS testing? Are all these gut health tests online actually worth it? Or just a scam? The truth is: Thereās no single test for IBS. Instead, doctors rely on a process of eliminationāruling out other conditions before making a diagnosis. But which tests are actually necessary? And which ones are just a waste of your money? In this episode, gut health dietitians Jessie Wong and Brooke Keenan dive deep into the world of IBS testing to help you navigate whatās useful, whatās misleading, and how to get the answers you deserve. In This Episode, You'll Learn: āļø The MUST-HAVE medical tests for diagnosing IBS (backed by science) āļø The truth about gut microbiome & food sensitivity tests (are they worth the hype?) āļø Common misdiagnoses & what tests can rule them out āļø The link between IBS, blood tests, stool tests, and digestive health āļø How to work with your doctor to get the RIGHT tests āļø A real client case study ā how the right tests led to real relief Timestamps: 00:00 Why IBS testing is confusing 03:45 The tests you ACTUALLY need to diagnose IBS 10:12 IBS tests that are a waste of money 15:38 How proper testing led to IBS relief (client case study) 22:50 How to talk to your doctor about IBS testing Resources Mentioned: šļø The Truth About IBS Tests: Legitimate Options vs. Red Flags to Watch For š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 01. IBS Explained: Symptoms, Diagnosis and Getting Relief | 27 Jun 2024 | 00:31:54 | |
Are bloating, cramping, or unpredictable bathroom trips disrupting your life? Irritable Bowel Syndrome (IBS) is a complex and often misunderstood gut disorder affecting millions worldwideāespecially women. For many, getting an IBS diagnosis can be a long and frustrating journey. The symptoms are often dismissed, mistaken for other conditions, or left undiagnosed for years. On average, it takes six years to receive a proper IBS diagnosis. But thereās hope. In this episode, we break down everything you need to know about IBS, common symptoms, and how tracking your symptoms can help you get the right diagnosis faster. In This Episode, Youāll Learn: āļø What IBS really is ā Common symptoms, less common symptoms, and red flags to watch for āļø Why getting an IBS diagnosis takes so long ā And how to advocate for yourself āļø The power of symptom tracking ā How documenting your gut health can lead to relief āļø A real-life success story ā How tracking symptoms helped one of our clients discover unexpected answers If youāve ever felt dismissed by doctors, struggled to understand your IBS symptoms, or felt stuck trying to manage your gut issues alone, this episode is for you. Timestamps: 1:00 IBS symptoms ā common, uncommon, and what to track 3:50 Why IBS is often misdiagnosed (and what you can do about it) 8:09 How tracking symptoms helps pinpoint food and lifestyle triggers 13:36 Red flags: When your symptoms might NOT be IBS 19:17 A real-life client story: Why tracking led to unexpected relief 29:22 How to use symptom tracking to create a personalized IBS plan Resources Mentioned: š Free IBS Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Free Symptom Tracker ā Start tracking your symptoms today: https://poopedia.org/resources Get our help: š Stay Connected & Get More Support Free Resources: | |||
| Welcome To The IBS Nutrition Podcast | 20 Jun 2024 | 00:01:33 | |
Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? Youāre not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.
Jessie used to suffer silently from debilitating gut issues. Now, sheās on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS. Letās ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS! Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 12. IBS Diarrhea 101: Flare-Ups, Overflow & Food Intolerances Explained | 20 Aug 2024 | 00:26:17 | |
If IBS diarrhea is running your life, itās time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBSāflare-up, overflow, and food intoleranceāand how to tell which one you have. Youāll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss. In This Episode, Youāll Learn: ā Why diarrhea is sometimes caused by constipation ā The difference between overflow vs. flare-up diarrhea ā How food intolerances like gluten or FODMAPs play a role ā Why the low FODMAP diet isnāt always the right approach ā Tools like Imodium, fiber, and stress management for relief ā How clients like Kinsey, Jessica, and Kathy found lasting results Timestamps: [0:00] Why diarrhea is so misunderstood in IBS [2:18] Type 1: Flare-up diarrhea explained [4:28] Kinseyās story: Chronic constipation disguised as diarrhea [8:50] Type 2: Overflow diarrhea + Kathyās breakthrough [14:10] Symptom tracker & masterclass resources [15:12] Type 3: Food intolerance diarrhea + Jessicaās case [19:58] Common triggers that make IBS worse [21:13] Tools that help: Imodium, fiber, diet & more [23:45] Long-term control strategies Resources Mentioned: Listen to episode 5 to learn more about the low FODMAP diet. Listen to episode 1 to learn more about tracking symptoms. š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann | 13 Aug 2024 | 00:45:50 | |
Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your foodāit could be your pelvic floor. In this episode, pelvic health physical therapist Dr. Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. Youāll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS. If you're ready for a more complete picture of gut health, this episode is packed with insights and practical strategies to help you move forward. In This Episode, Youāll Learn: ā How the pelvic floor, jaw, and abdomen all impact digestion ā Why chronic stress keeps your digestive system in "fight or flight" ā What a pelvic floor assessment actually looks like ā The surprising connection between endo, SIBO, menopause and IBS Timestamps: [0:00] Introduction to pelvic health with Dr. Molly Bachmann [2:55] How the musculoskeletal system impacts digestion [7:21] Jaw, core, and pelvic floor: Why all three matter for bowel movements [13:14] What to expect in a pelvic floor PT assessment [17:36] The nervous systemās role in IBS symptoms [25:04] Commonly misdiagnosed conditions: Endometriosis, menopause, and SIBO [38:00] How pelvic floor therapy helps beyond the muscles [40:09] Mollyās mission to transform pelvic health through policy & research Resources Mentioned: Nancyās Nook Endometriosis š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 10. IBS Success Story: How Deb Beat Bloating, Diarrhea & Food Triggers for Good | 06 Aug 2024 | 00:35:45 | |
After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear. If youāre looking for real IBS relief, this episode is packed with actionable strategies to help you get started. In This Episode, Youāll Learn: āļø Why common IBS treatments (like supplements & generic diets) often donāt work āļø How Deb identified her unique food triggers (hint: not just gluten!) āļø The impact of stress & mindfulness on gut health āļø Why fiber balance is key for managing IBS symptoms āļø How to confidently eat out & travel without fear Timestamps: [0:00] Debās IBS story & years of misdiagnoses [5:21] The problem with supplements & restrictive diets [12:32] The turning point: Finding the right IBS solution [17:03] Identifying food triggers: Gluten, oats & mushrooms [25:26] Lifestyle changes that made a difference [34:59] Life after IBS: Eating & traveling without stress [37:22] Debās advice for finding real relief Resources Mentioned: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Free Symptom Tracker ā Start tracking your symptoms today: https://poopedia.org/resources Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 09. The 4 Types of IBS & Best Treatments for IBS-Constipation | 30 Jul 2024 | 00:21:40 | |
Struggling with IBS-C? Youāre not alone! In todayās episode, weāre diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercise, and lifestyle shifts. Plus, we share a powerful case study of a client who overcame chronic IBS-C using simple but highly effective changes. Tune in to learn how to find relief and regain confidence in your gut health! In This Episode, We Cover: āļøThe 4 types of IBS and what makes IBS-C unique āļøWhat causes chronic constipation & incomplete evacuation āļøHow hydration, fiber, and meal timing impact gut motility āļøThe connection between stress, sleep, and IBS-C āļøFood intolerances (FODMAPs, gluten, oats) and when to test them āļøOver-the-counter solutions: Whatās safe & effective? āļøA real-life success story of overcoming IBS-C! Timestamps: [0:00] Introduction ā Understanding IBS & Why Itās Different for Everyone [1:05] What is IBS-C & What Causes It? [5:18] Hydration, Fiber & Exercise for Gut Motility [9:10] The Role of Stress, Sleep & Meal Timing [12:47] Food Intolerances & When to Consider the Low-FODMAP Diet [16:00] Case Study: How Alma Transformed Her Gut Health [20:48] Final Tips & Action Steps Resources Mentioned: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Free Symptom Tracker ā Start tracking your symptoms today: https://poopedia.org/resources šļø Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger šļø Ep 3. What Is The Best Diet For IBS? Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 08. Why Youāre Bloated With IBS & How to Reduce Bloating | 23 Jul 2024 | 00:26:06 | |
Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief. Weāll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Learn how deep diaphragmatic breathing, dietary adjustments, and lifestyle changes can make a real difference in your IBS symptoms. What Youāll Learn in This Episode: āļø The different types of IBS bloating and how to recognize them Timestamps: [0:00] Introduction: Why IBS bloating happens [1:13] The different types of IBS bloating explained [3:31] How to identify your type of IBS bloating [6:55] The biggest causes of IBS bloating [10:07] Why constipation can make bloating worse [14:22] How SIBO leads to bloating and gut issues [19:56] The role of food intolerances in IBS bloating [23:46] Best strategies to reduce IBS bloating naturally [25:27] Final tips for long-term IBS relief Resources Mentioned: š NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/ šļø IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://ibsdietitian.com/pod-ibs-tests-with-dr-andrea-love/ š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 07. IBS Success Story: How Mercedes Overcame Chronic Diarrhea & Misdiagnosis | 16 Jul 2024 | 00:33:21 | |
Struggling with chronic diarrhea, bloating, and food triggers? Mercedesā journey will give you hope. For years, she battled unpredictable IBS symptoms, misdiagnoses, and frustration with doctors who dismissed her concerns. She tried the FODMAP diet on her own, switched between medications, and saw four different gastroenterologistsāyet nothing worked. Mercedes felt trapped in a cycle of food fear, urgent bowel movements, and daily discomfortāuntil she found the right approach. In this episode, youāll learn: āļø How Mercedes finally got the right IBS diagnosis after multiple doctors failed her āļø The role of the FODMAP diet in identifying her true food triggers āļø Why fiber, sleep, and gut health strategies made a huge difference āļø How to advocate for yourself with healthcare providers āļø The steps she took to regain control of her lifeāand eat with confidence again Timestamps: [1:00] Mercedesā journey with IBS and her diagnosis [16:03] Being a self-advocate with healthcare providers [23:52] Seeking resources for IBS support [24:00] Identifying food triggers and FODMAP diet insights [26:48] The impact of lifestyle triggers (sleep, fiber, and stress) [29:48] How Mercedes regained control over her life [31:43] The benefits of working with IBS specialists Resources Mentioned: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Free Symptom Tracker ā Start tracking your symptoms today: https://poopedia.org/resources Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 06. The Truth About IBS Tests: Legit or Ripoff? (Food Sensitivity, Gut Microbiome & More!) with Dr. Andrea Love | 09 Jul 2024 | 01:08:17 | |
Are IBS tests really worth it, or are they just a waste of money? In this episode, Dr. Andrea Love, an immunologist and microbiologist, joins me to break down food sensitivity tests, gut microbiome analysis, stool tests, and at-home breath tests. We reveal which tests are scientifically valid and which are misleading scams that can lead to unnecessary food restrictions, anxiety, and wasted money. What Youāll Learn in This Episode: āļø The biggest IBS test scams and why they donāt work āļø Food sensitivity & microbiome tests ā helpful or harmful? āļø Legit IBS tests backed by science (and what to avoid) āļø How to find a trusted GI doctor and get proper testing Timestamps: [0:00] Introduction ā Are IBS tests worth it? [1:09] The problem with unregulated gut health tests [4:54] Food sensitivity tests (IgG tests) [19:11] Gut microbiome stool tests (GI Map, DNA stool tests) [29:23] Hair mineral analysis tests [35:13] At-home breath tests for SIBO & food intolerances [40:53] Stool tests for food intolerances [56:08] Legit IBS tests [1:01:07] Finding a trusted GI doctor & advocating for real testing [1:07:10] Where to find Dr. Andrea Love & more gut health resources Resources Mentioned: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Follow Dr. Andrea Love: immunologic.org | Instagram: @dr.andrea.love š Stay Connected & Get More IBS Support: š· Follow us on Instagram: @ibs.dietitianĀ š„ļø Free IBS Relief Masterclass: https://ibsdietitian.com/masterclassĀ š¬ Join our IBS Facebook Community: IBS Support For WomenĀ ā Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.Ā š§ Subscribe to the IBS Nutrition Podcast on:Ā š Apple Podcasts | Spotify | Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 05. The Low FODMAP Diet for IBS: How to Identify Your Food Triggers & Reduce Bloating | 02 Jul 2024 | 00:24:41 | |
Struggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief. In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to avoid. Plus, hear a real success story about how our client Karen overcame severe bloating and IBS flare-ups by following the right approach. In this episode, youāll learn: āļø What is the Low FODMAP diet and how does it work for IBS? āļø The 3 steps of the Low FODMAP protocol: Elimination, Reintroduction, and Expansion āļø How to properly reintroduce FODMAPs without triggering symptoms āļø The biggest mistakes people make on the Low FODMAP diet (and how to avoid them) āļø The role of fiber and gut health when following a Low FODMAP diet āļø How a real client went from constant IBS flare-ups and ER visits to confidently managing her symptoms Timestamps: [0:00] Introduction ā What is the IBS Nutrition Podcast? [0:40] What is the Low FODMAP diet and how does it help with IBS symptoms? [3:12] How FODMAP foods trigger bloating, gas, and diarrhea [5:40] The 3 steps of the Low FODMAP diet (Elimination, Reintroduction, Expansion) [8:29] How to properly reintroduce FODMAPs and test food tolerances [12:18] Biggest mistakes people make on the Low FODMAP diet [16:35] The importance of fiber, gut health, and prebiotic foods [18:51] IBS success story: How Karen identified her IBS food triggers and stopped severe bloating [22:22] Why elimination diets are not a long-term solution for gut health [24:25] Free resources to help you follow the Low FODMAP diet correctly Resources Mentioned: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/ Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps | 10 Sep 2024 | 00:53:45 | |
What happens when you're doing āeverything rightā and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the frustrating process of finding the right GI doctor. Youāll hear Andreaās personal story of chronic fissure pain and multiple failed consultsāplus practical tips for identifying red flags, preparing for appointments, and getting real support. In This Episode, Youāll Learn: ā What to look for in a great GI specialist Timestamps: [0:00] Meet the guests + what weāre covering Resources Mentioned: š© Check out the different types of poop https://poopedia.org/ š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 16. IBS Success Story: Post-Infectious IBS, Gluten Intolerance & Finding Relief After a Year of Diarrhea | 17 Sep 2024 | 00:47:15 | |
What happens when food fear and diarrhea take over your lifeāeven after trying the low FODMAP diet? In this episode, Jessie Wong chats with former client Kathy about her journey with post-infectious IBS, non-celiac gluten sensitivity, and small intestinal bacterial overgrowth (SIBO). Youāll hear how Kathy went from daily diarrhea and food anxiety to 90ā95% symptom-freeāthanks to personalized guidance, SIBO treatment, and uncovering true food intolerances. This episode is packed with real talk on delayed reactions, grief around food, and the trial-and-error process that leads to healing. In This Episode, Youāll Learn: ā How post-infectious IBS and food poisoning triggered Kathyās symptomsĀ Timestamps: [0:00] Meet Kathy + her background as a cook, artist, and restaurant ownerĀ Resources mentioned in this episode: š Free IBS Relief Masterclass ā Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass š Free Symptom Tracker ā Start tracking your symptoms today: https://poopedia.org/resources IBS Nutrition Podcast episode on SIBO Diagnosing Celiac Disease and Gluten Intolerance Video Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN | 20 May 2025 | 00:58:37 | |
Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effectively trialing a probiotic based on your specific IBS symptoms. In This Episode, Youāll Learn: ā What probiotics actually are (and what they arenāt) ā The difference between probiotics, prebiotics, postbiotics, and synbiotics ā Red flags to watch for in the supplement aisle ā A 5-step probiotic strategy for IBS patients Timestamps: [00:00] Welcome & intro to Bailey Hanna, RD [01:27] What is a probiotic? [02:34] Prebiotics, synbiotics & postbiotics explained [09:06] Quality & quantity of probiotic research in IBS [16:00] Do you need probiotics for gut health? [23:24] Introducing IBSProbiotics.org [28:05] 5-step framework for choosing probiotics wisely [42:08] What to look for in third-party testing [55:00] The truth about gut microbiome testing Resources Mentioned: š§ IBS Probiotic Evidence DatabaseĀ https://ibsprobiotics.org š Probiotic Product FinderĀ https://probioticfinder.org š ISAPPĀ https://isappscience.org š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet | 03 Jun 2025 | 00:33:45 | |
In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey. In This Episode, Youāll Learn: ā Stacyās battle with IBS symptoms since teenage years ā Using Tums and Imodium ā temporary fixes that didnāt solve the root issue ā How Stacyās GI doctor and working with a dietitian fit together ā The trigger identification process (no low FODMAP required) ā Life after IBS: freedom, symptom control, and no more bathroom emergencies ā Stacyās top advice: Donāt DIY restrictive diets ā work with a pro Timestamps: [00:00] Meet Stacy and her IBS journeyĀ [02:38] Life before IBS: symptoms since teenage yearsĀ [04:14] Stacyās daily struggle: diarrhea, cramps, and exhaustionĀ [07:33] Managing symptoms: Tums, Imodium, and frustrationĀ [12:43] Deciding to work with a dietitian for real answersĀ [17:52] The truth about low FODMAP diets (and why Stacy didnāt need it)Ā [22:49] How we pinpointed Stacyās food triggers without going low FODMAPĀ [28:10] Life today: symptom-free and confidentĀ [29:43] Stacyās advice for anyone with IBS Resources Mentioned: š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist | 17 Jun 2025 | 00:28:28 | |
In this episode of the IBS Nutrition Podcast, Iām joined by Dr. Ali Navidi ā a licensed clinical psychologist and co-founder of GI Psychology ā to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether youāve been told āitās all in your headā or youāre feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team. In This Episode, Youāll Learn: ā What the gut-brain axis is and how it fuels IBS symptoms ā Why IBS isnāt ājust in your headā (and how to break the shame cycle) ā How treatment works: CBT, hypnotherapy, and tailored assessment ā Dr. Navidiās top 3 actionable tips to calm your gut and mind right now Timestamps: [00:00] Welcome & intro to Dr. Ali Navidi [01:32] What is the gut-brain connection? [04:18] Why IBS isnāt "just in your head" [09:39] When to seek GI psych support [13:01] How assessments & treatment work [15:39] Gut-directed CBT vs. clinical hypnosis [21:07] Dr. Navidiās 3 actionable steps for symptom relief [26:05] Final message to IBS sufferers [27:36] How to access more support Resources Mentioned: Dr Navidi Website: gipsychology.com GI Psychology Instagram: https://instagram.com/gipsychusa Dr Navidi Linkedin: https://www.linkedin.com/company/gipsychology/posts š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months | 30 Aug 2025 | 00:31:59 | |
Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total reliefāin just four monthsāafter joining the IBS Freedom Program. Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, and kept searching for answersāuntil finally, with expert support, everything changed. Within 4 months, she had a SIBO diagnosis, pinpointed her IBS triggers, and broke free from the cycle of flare-ups, food anxiety, and bathroom mapping. Now? Sheās back to doing what she lovesātraveling, cycling, hikingāand living life without digestive symptoms holding her back. In This Episode, Youāll Learn: ā Why long-term diarrhea is more than just an inconvenienceĀ ā How SIBO was finally diagnosed and treated after 5 years of being missedĀ ā What made the low FODMAP diet feel doable and not restrictiveĀ ā The role of community and expert support in lasting IBS reliefĀ ā How she reintroduced foods with confidenceāand handled known triggersĀ ā The difference between guessing alone vs. guided gut health support Timestamps: [00:00] Welcome & intro to Dr. Lauraās IBS journey [02:01] Background and symptom history [03:26] Living with 12ā15 bouts of diarrhea per day [04:40] Getting a definitive SIBO diagnosis [05:04] Finding the IBS Freedom Program [07:36] Low FODMAP diet: why expert guidance matters [10:23] What finally helped: step-by-step treatment [17:28] What helped the most: guidance + group support [21:14] Life now: symptom-free, travelling, confident [25:18] Lauraās top 3 tips for IBS sufferers [28:46] Self-paced course and accessible support options š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 20. Why Youāre Still Constipated (Deep Dive on Constipation with Dr Carmen Fong) | 15 Jul 2025 | 01:14:09 | |
Struggling with constipation, diarrhea, or hemorrhoidsāand not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing āeverything right.ā In This Episode, Youāll Learn: āļø What GLP-1 meds are really doing to your digestion āļø Constipation fixes that actually work (food, fibre, hydration & more) āļø The truth about hemorrhoids, fissures & rectal health āļø Why poop stigma leads to misdiagnosis and late treatment āļø Which gut health trends to skip (microbiome tests, detoxes, etc.) āļø How to know if your symptoms are food or lifestyle related Timestamps: [00:00] Meet Dr. Carmen Fong [03:41] GLP-1 medications & affect on gut [11:06] Breaking stigma on poop [19:15] Relieve constipation without meds [21:18] Hemorrhoids, fissures & rectal health [33:47] Debunking myths: gut microbiome tests, food sensitivity tests [53:04] The low FODMAP diet [59:51] Colon cleanses, detoxes & intermittent fasting [01:07:01] How restriction leads to food obsession [01:12:28] Final thoughts ā trust your gut, advocate for better health Resources Mentioned: Instagram: Dr. Carmen Fong Get Dr. Carmen Fongās book https://carmenfong.com/best-gut-health-bookĀ ā Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course.Ā ā¢ Leave a review of this podcast Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 21. IBS Success Story: How Mariela Identified Her Trigger, Overcame Diarrhea, and Reclaimed Her Life | 29 Jul 2025 | 00:28:33 | |
If youāve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices. Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didnāt work, and how working with a dietitian in a structured group program finally gave her clarity and symptom relief that lasted. In This Episode, Youāll Learn: āļø How Mariela managed travel anxiety and urgent bathroom needsĀ āļø Why her trigger wasnāt solved with random food eliminationĀ āļø What the trigger identification process actually looked likeĀ āļø How she reintroduced dairy, garlic, onions (and got her life back)Ā āļø Why group support helped her feel understood and less aloneĀ āļø What life looks like now: travel, food freedom, regularity Timestamps: [00:00] Intro: Meet Mariela and her IBS storyĀ [03:06] Symptoms: Urgency, diarrhoea & migraine historyĀ [05:36] When testing failed & IBS was diagnosedĀ [08:03] The turning point: Travel anxiety & finding JessieĀ [09:22] First appointment: feeling hope againĀ [12:18] Group program benefits & tracking progressĀ [16:22] The trigger identification process explainedĀ [18:06] Reintroducing dairy, garlic & onionsĀ [21:49] Learning from poop (yes, really)Ā [24:12] Life now: freedom, planning, and confidenceĀ [26:36] Marielaās message for others with IBS š Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 22. What Your Poop Is Telling You About IBS ā Types, Colors & Overflow Diarrhea Explained | 12 Aug 2025 | 00:27:33 | |
What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when theyāre actually constipated. Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you decode what your poop is trying to tell youāand how it could hold the key to true IBS relief. In This Episode, Youāll Learn:Ā āļø The 7 stool types on the Bristol Stool Chart and what they meanĀ āļø What different stool colors say about your gut and digestionĀ āļø What overflow diarrhea really is (and how itās often misdiagnosed)Ā āļø 3 real client stories that reveal how looking at poop changes everything Timestamps: [00:00] Why poop isnāt grossĀ [02:17] What poop is made of and why it mattersĀ [03:25] Kinseyās story: misdiagnosed with diarrhea, actually constipatedĀ [04:34] How to assess your stool + visual libraryĀ [06:52] Stool types 1ā7 explainedĀ [08:48] Stool color and what it tells usĀ [10:50] Joeās story: medication-induced fat malabsorptionĀ [15:29] Overflow diarrhea explainedĀ [17:20] Kathyās story: years of misdiagnosis & food fearĀ [21:35] Why many IBS-D cases are actually constipationĀ [22:41] Recap & how to track your poop like a proĀ [23:56] The story behind creating PoopPediaĀ [24:57] Final message: use your poop as a tool, not something to fear ā Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course.Ā ā¢ Leave a review of this podcast Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 23. IBS Success Story: How One Food Trigger Caused 10 Years of IBS Symptoms | 26 Aug 2025 | 00:41:10 | |
Imagine getting a perfectly clean bill of health from your doctor ā yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberlyās reality for yearsā¦ until she finally uncovered her one true IBS food trigger. In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms ā including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips ā without real answers. Despite multiple colonoscopies, blood tests, and visits with GI doctors. In this inspiring IBS success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms ā to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again. In This Episode, Youāll Learn: āļø Kimberlyās 10+ year IBS journey, including urgency, bloating, and inflammation āļø Why multiple GI doctors and clean colonoscopies didnāt provide answers āļø How poop photos and food tracking revealed her real trigger āļø The role of expert dietitian support in safe reintroduction and food freedom āļø Kimberlyās advice for anyone stuck on the low FODMAP diet Timestamps: [00:00] Kimberlyās IBS symptoms and early history [05:16] 3 GI doctors, tests, and no clear answers [08:15] Discovering the FODMAP diet [15:59] Life after finding her trigger [20:13] Dining out and travelling with IBS [22:03] Reintroducing foods and long-term success [30:00] How IBS affected her daily life [38:51] Advice for others with IBS-D Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 25. Why IBS Feels So Out Of Control & How To Finally Get Clarity | 09 Sep 2025 | 00:33:29 | |
In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If youāre tired of guessing games, stuck in elimination diets, or noticing āsafeā foods still trigger flare-ups, this episode is for you. Jessie shares the three biggest reasons IBS feels confusing and unmanageableāand while food can be a trigger, itās rarely the whole story. Symptoms are often tied to:
Understanding your root cause is key. One client, Kathy, thought she had IBS-D, but tracking revealed overflow diarrhea from severe constipation. Once that and her food triggers were resolved, her symptoms disappeared. In This Episode, Youāll Learn: āļø Why symptoms donāt appear randomly Timestamps: [00:00] Welcome + intro Resources Mentioned: Episode 1: IBS Explained: Symptoms, Diagnosis and Getting Relief Episode 7: IBS Success Story: How Mercedes Overcame Chronic Diarrhea & Misdiagnosis Episode 13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets) Get our help: š Stay Connected & Get More Support Free Resources: | |||
| 26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD) | 22 Sep 2025 | 00:25:37 | |
In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program. You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements) to working with GI specialists and dietitians who finally helped her get the right diagnosis. With expert guidance, personalized food tracking, and targeted reintroductions, sheās now symptom-free ā and no longer fears leaving the house. In This Episode, Youāll Learn: āļø Laurenās experience navigating IBS, microscopic colitis (IBD), and SIBO āļø Why restrictive elimination diets and herbal supplements werenāt the solution āļø How food tracking and journaling revealed hidden triggers āļø The difference between raw vs. cooked onions and garlic for IBS symptoms āļø How the IBS Freedom Program restored her food freedom and quality of life āļø Lifestyle tools that reduced anxiety, improved bowel habits, and stopped flare-ups āļø Laurenās advice for people with IBS who feel stuck after years of guesswork Timestamps: [00:00] Intro & IBS Freedom Program details [03:03] Microscopic colitis diagnosis after years of misdiagnosis [06:36] GI appointment frustration and lack of support [07:35] What made the IBS Freedom Program different [10:24] Food challenges and safe reintroduction [13:37] Why you shouldnāt cut FODMAPs forever [15:42] Lifestyle challenges that helped reduce IBS anxiety [18:17] Cutting back on supplements safely [21:16] Laurenās advice: be patient, work with professionals [21:46] 1-year transformation: from stuck at home to symptom-free Get our help: š Stay Connected & Get More Support Free Resources: | |||