I So Appreciate You! – Details, episodes & analysis
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I So Appreciate You!
Saint Paul & Minnesota Foundation
Frequency: 1 episode/34d. Total Eps: 28

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Apple Podcasts
🇬🇧 Great Britain - nonProfit
08/06/2026#93🇬🇧 Great Britain - nonProfit
07/06/2026#77🇬🇧 Great Britain - nonProfit
05/06/2026#51🇬🇧 Great Britain - nonProfit
04/06/2026#39🇬🇧 Great Britain - nonProfit
03/06/2026#29
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See all- https://www.graywolfpress.org/
8 shares
- https://walkerart.org/
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See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
And That's a Wrap!
Season 3 · Episode 9
mardi 7 mai 2024 • Duration 15:22
In the season 3 finale of I So Appreciate You!, Melanie and Nadege reflect on how this season was all about badass women. Each guest was, to quote Nadege, a rockstar. To come full circle, we celebrate another badass woman: our very own Nadege Souvenir, who in this episode shares the news of her departure from the Saint Paul & Minnesota Foundation as she prepares to take on her new role as CEO of the San Antonio Area Foundation.
A bittersweet episode, Melanie and Nadege talk not only about the guests they welcomed in this season but also Nadege’s time as a co-host. Join us in celebrating Nadege and wishing her the very best of luck with her new adventure in San Antonio, Texas! And be sure to stay tuned for I So Appreciate You! updates.
The Value of Authenticity
Season 3 · Episode 8
mardi 16 avril 2024 • Duration 38:25
Sheletta Brundidge has done it all - she’s a mom, an autism advocate, a community activist, an award-winning broadcaster, a best-selling author and a business owner. She’s always wanted to be someone who shifts atmospheres, and when she walks into a room, it’s clear that is exactly what’s about to happen. Sheletta lives authentically and unapologetically, but has she always been this way? And how does she do it?
Co-hosts Melanie and Nadege dig into how Sheletta taught herself to be confident and what advice she has for others who are trying to live authentically (spoiler: stop caring!). Sheletta shares her story of working in radio and being pressured to present herself differently. When she decided to stop pretending and start showing up as her full self, opportunities and success followed her. Sheletta calls herself a missionary, determined to help others find and share their true selves – but she also knows that in the process of showing up authentically, she is constantly evolving.
Sheletta’s confidence and commitment to showing up authentically came from a place of exhaustion. After working in radio and being told by several consultants how to talk, act, and look, Sheletta decided that enough was enough – she was going to start showing up as her whole, authentic self and that people could take it or leave it. This message is what she shares with the world, whether it’s in a university class she’s teaching or with the many people she helps in what she calls her mission work.
“I like to say I’m a missionary. Everything I do is mission work, whether it’s the autism children’s books, or the podcasts, or the activism, or the speaking, or the radio. Whatever it is, it’s all mission work, I’m on assignment: to help people.”
Sheletta can share these important life lessons because she’s done and seen it all. In addition to being a renaissance woman, Sheletta is a mother of four children, three of whom have autism spectrum disorder. After finding success in treatment for her children, Sheletta set out to do what she does best - share her knowledge, experiences and wisdom with other parents going through the same thing. In her process of documenting and sharing her life with her family, Sheletta has helped countless people who are going through the often isolating, confusing and overwhelming experience of raising children with autism.
Despite the confidence and vivacity she exudes, Sheletta knows she doesn’t have all the answers and feels she has yet to arrive. But it’s that exact authenticity that has gotten her so far and is what she wants to drive home with people. When asked what advice she’d give to others struggling to show up as their whole selves, Sheletta simply says “just do it.”
“Stop overthinking it, just be real! People are coming for your story – the more people that know about your story, the better. We always wait for someone to tell our story or celebrate us – why are you waiting for someone else to tell your story?”
Links:
Sheletta and her son Andrew, promoting his book on Morning in America
Follow Sheletta:
Why Creative People Need Rest
Season 2 · Episode 8
lundi 24 avril 2023 • Duration 18:31
Co-hosts Nadege Souvenir and Melanie Hoffert take a Seinfeld approach to their final episode of the season by unwinding and talking about nothing; well, nothing in particular and “doing” nothing.
Instead of tackling sometimes tough and complex issues that arise in the workplace and philanthropy, they take time to address the commonalities their guests had this season. One theme that emerged is the pressing need for creative people to create time to rest and decompress.
Healing the Harms of Cultural Appropriation
Season 2 · Episode 7
lundi 13 mars 2023 • Duration 46:21
In this episode of I So Appreciate You!, co-hosts Nadege Souvenir and Melanie Hoffert discuss cultural appropriation and cultural appreciation with Anishinaabe artist, advocate and cultural educator Adrienne M. Benjamin. In addition to Adrienne, they also take time to discuss this complex topic with another surprise guest, Dr. Eric Jolly, president & CEO of the Saint Paul & Minnesota Foundation.
As Reconciliation Advisor for Minnetonka, Adrienne is working to bridge the gap between the Indigenous community and a white-owned business by internally shifting its culture.
As a result of her work, the company is creating opportunities for Indigenous artists among several other restorative actions.
Links
Changing Dominant Media Narratives
Season 2 · Episode 6
lundi 13 février 2023 • Duration 39:23
In a time when the information we consume is often curated or reinforced by what we like on social media or the news outlets we follow, Mukhtar Ibrahim is working to shift the narrative by giving immigrants and communities of color the kind of committed, responsive news coverage that we all deserve.
In this episode of I So Appreciate You!, co-hosts Nadege Souvenir and Melanie Hoffert explore the complexities of journalism and the importance of intentionally changing the dominant narrative with the publisher and CEO of the Sahan Journal.
“The way you shape and frame a story really matters. And who tells the story matters. That’s why I founded the Sahan Journal, so we won’t have to have that tension or questioning of how we put together a story, because as long as we’re following the basic journalistic skills and principles, everything will just move on.” - Mukhtar Ibrahim
Links
Finding Balance with Social Media
Season 2 · Episode 5
lundi 9 janvier 2023 • Duration 39:43
In season 2, episode 5 of I So Appreciate You!, we discuss the value social media has as a tool for connection while also having implications on private life. Our special guest is Sarah Edwards, CEO of Some Great People and co-founder/CEO of Fashion Week Minnesota.
Sarah is obsessed with the word “sonder” – the profound feeling of realizing that everyone has a life as vivid and complex as one’s own – and it makes sense given that she loves community and bringing people together. As a connector, a creative, a storyteller, an influencer and a self-described empath, Sarah uses her skills to bridge people together. She views social media as her main tool to stay connected, all while sharing her life — the good and the bad — with countless followers. But making herself so approachable and accessible has its drawbacks.
In this episode, Sarah and co-hosts Nadege Souvenir and Melanie Hoffert discuss the pros and cons of being a public figure on social media, the lure of connection and even the power that fashion has to start conversations.
Links
The Genius of Black-led Change
Season 2 · Episode 4
lundi 12 décembre 2022 • Duration 36:50
Lulete Mola’s passion for activism and social justice stems from her love of her family and community. Before co-founding the Black Collective Foundation MN as a result of the pandemic and social uprising in Minnesota, Lulete started her own youth-led organization, worked for the Women’s Foundation of Minnesota and participated on many boards including Minnesota Council of Foundations and the VoteRunLead National Advisory.
In episode 4 of I So Appreciate You!, co-hosts Nadege Souvenir and Melanie Hoffert chat with this special guest and Facing Race Award recipient about her roles as an activist, organizer and philanthropic leader in the community.
With the Black Collective Foundation MN, Lulete and fellow founders Chanda Smith Baker and Repa Meka are shifting the landscape of philanthropy by creating a space for Black-led change.
“The reality is that when Black people lead, all people benefit,” said Lulete. “There is nothing that reassures me more than the work Black folks have done across this globe, time and time and time again. And if someone asks me what is my theory of change, my theory of change is the brilliance of Black people.”
Links
Using Technology for Social Change
Season 2 · Episode 3
lundi 14 novembre 2022 • Duration 38:02
What makes a brilliant app? Is it entertainment value, offering a critical service or something that has social impact? For Andre Creighton, co-founder and chief financial officer of the groundbreaking app TurnSignl, it’s providing drivers with real-time legal guidance from an attorney during traffic stops while a camera records the interaction.
Co-hosts Nadege Souvenir and Melanie Hoffert discuss entrepreneurship and the importance of using technology for social change with the co-founder and Chief Financial Officer Andre Creighton.
Intentional Leadership Transitions
Season 2 · Episode 2
lundi 10 octobre 2022 • Duration 38:04
Many times, leadership transitions are unexpected, and if a succession plan is in place, the process is handled behind closed doors. In contrast, Jamie Millard, executive director of Pollen Midwest, is leading her own transition out of the organization she has been leading for the last nine years with a years-long, transparent and participatory transition process that can offer many organizations a new way to think about leadership transition.
Co-hosts Nadege Souvenir and Melanie Hoffert discuss the importance of having intentional conversations about leadership transitions, trust and transparency in the workplace with special guest Jamie Millard.
LinksExecutive Transition Models - Harvard Business Review
Article referencing the quote from Jeanne Bell: What does an equitable executive leadership transition look like? - Race to Lead
Trading the Glass Ceilings for Glass Cliffs: A Race to Lead Report on Nonprofit Executives of Color - Building Movement Project
A Reading List on Nonprofit Executive Transition - Pollen
Follow Pollen on Instagram or Twitter
Follow Jamie on Twitter
Lessons in Heart-based Philanthropy
Season 2 · Episode 1
lundi 12 septembre 2022 • Duration 30:40
Episode 1 opens up with an introduction of new co-host, Chief Marketing Officer Melanie Hoffert, before she and co-host Nadege Souvenir dive into the episode’s topic. This week they discuss the importance of a heart-based approach to giving, with special guest Margaret Wurtele.
Margaret Wurtele has been giving and raising money for the arts for years. Her parents were also supporters of the arts. Margaret has worked for Walker Art Center, the Saint Paul United Arts Fund and Dayton Hudson Foundation (now the Target Corporation). She was a co-founder of Hungry Mind Press (now Ruminator Press). As a volunteer, she has served on many boards.
Margaret is also a vineyard owner and author. She wrote two memoirs: Touching the Edge: A Mother’s Path from Loss to Life and Taking Root: a Spiritual Memoir, as well as a novel, The Golden Hour.









