I Run Things – Details, episodes & analysis

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless

This episode will most likely put a smile on your face from the get go. Joe has run thousands of races, sometimes at the front of the pack, other times as a back of the packer. He has a wonderful attitude that will for sure inspire you to do hard things. And yes, he did overcome serious health challenges, but this podcast is not only about that, it is about how to enjoy running as much as it is about how to enjoy living!

JOe's email jiemas@josephiemaspa.com

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In today’s episode we chat with Scott Guillemette, General manager of Marathon Tours. He has been a highly requested guest, so when he accepted an invite to come to the show, I was incredibly excited. Marathon Tours is the  official North American travel agency for the Boston marathon, and as such they offer guaranteed entry to many of the world's most popular running events including the Virgin Money London Marathon, Tokyo Marathon TCS New York City Marathon, and more than 40 additional experiences.

You might also be familiar with the 7 marathons in 7 continents challenge. In 1995, Marathon Tours created the Antarctica Marathon which generated a new genre of adventure runs. This race enabled runners to set and reach the once unthinkable goal of finishing a marathon on all seven continents. In this episode, you will hear more about the 7 continents club, Antarctica marathon, as well as some of the other destination races so many of our prior guests have been raving about!

Links here www.marathontours.com

Instagram www.instagram.com/marathontours

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Denise is also known as 'Marathon Whisperer', and she is a coach and the author of the book, 'Me, You, & 26.2'. Listen to this episode to get a gifted copy with a note signed by Denise.  You can find Denise here: https://www.run-for-change.com/ https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g https://www.instagram.com/marathonwhisperer/ Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Carol and Steve Sorensen ran the 7 continents challenge and came to the podcast to tell their story. Get ready to learn a lot of tips that will make your life easier should you want to accomplish this challenge, and hear great stories about their adventures along the way: They ran - Berlin Marathon - Maui Oceana Marathon - Rio Marathon - Antarctica Marathon - Big 5 Marathon - Sydney Marathon And, - Bagan Temple Marathon You can find them here www.earthreflected.com www.aceyourpace.com Subscribe to the youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Cere became a runner thanks to a 'dare' with his surgeon following a serious skydiving accident that left him stuck to a wheelchair for years. His determination led him to push hard every day to be able to walk again.  Once he left his wheelchair behind, he fulfilled his promise and ran Athens Marathon, NYC Marathon, Rio Marathon, Sydney Marathon and -drum roll- the one that we cover on this podcast: the Great Wall Marathon. You can find Cere Coichetti on Facebook or on the site www.whiteflagsuspension.com  Subscribe https://youtube.com/irunthings?sub_confirmation=1    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Chris Seymour ran the Marathon Grand Slam, aka 7 marathons on 7 continents plus a Marathon in the North Pole, while raising funds for metachromatic leukodystrophy, or MLD for short, a very rare disease that only around 41,000 people in the world are living with. All the scoop about this challenge, with a special emphasis on the North Pole Marathon, in this episode! Learn more about MLD and Chris her: www.runovermld.com LINK FROM OUR SPONSOR Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com. marathon grand slam, volcano marathon, Antarctica Marathon, Sydney marathon, North pole marathon, Australian outback marathon

Fitz Koehler is a staple in the best and largest races in America. If you have run LA or Philadelphia marathons, or any of the DC races, chances are you have seen her at the start and finish lines. Last year, she was diagnosed with breast cancer after getting a clean bill of health just 7 weeks prior. She had to go through several rounds of aggressive chemo as well as a few surgeries; however she continued with all her commitments and showed up to each race with a smile on her face to cheer on us, runners, even as her hair was falling and she was feeling violently ill.  She comes to the show today, 100% cancer free, to talk about this journey and about her book, ' My Noisy Cancer Comeback'. Her book is a memoir that will be very relatable to all of us, because it is a story of grit, resiliency and kindness, kindness to all of us, but also to herself. Links www.fitzness.com www.morningmile.com Subscribe https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com My very noisy comeback, fitzness, fitz koehler, breast cancer, race announcing, disney, run disney, la marathon, philadelphia marathon, dc races

Tonisia Billups is an ambassador for Black Girls Run, and the founder of Elevate Your Run Fit. She was one of 27 African American athletes to make history and run Antarctica on St George Island in January 2020, right before the worldwide outbreak of covid19 shut everything down. In this episode she talks to us about her experience, shares a ton of information and offers tips and advice for those of us who might be interested in running this incredible marathon in the future! Company mentioned is Marathon Adventures (not sponsored) How to contact Tonisia  https://www.facebook.com/pg/elevateyourfit/about/ https://www.instagram.com/elevateyourrunfit/ https://mshealthandfitness.com/2020/toni-billups Subscribe https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   run,running,training,half marathon,marathoner,run motivation,i run things,irunthings, Antarctica Marathon, marathon adventures, 7 Marathons in 7 continents