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Explore every episode of the podcast I Missed Me

Dive into the complete episode list for I Missed Me. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
WAYS TO TAKE CARE OF YOURSELF05 Mar 202500:09:16

Taking care of yourself isn’t just about spa days and bubble baths—it’s about creating daily habits that support your mind, body, and soul. In this episode, we’re diving into simple but powerful ways to prioritize you. From setting boundaries and practicing self-compassion to building routines that boost your emotional well-being, self-care is more than a luxury—it’s a necessity.

When you start showing up for yourself, every area of your life improves. This episode will leave you feeling inspired to pour into yourself first, because you deserve it. 

with love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



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LEAVE YOUR TOXIC FRIENDS | Mafe's Sessions #228 Feb 202500:21:17

MAFE'S SESSIONS #2

In this video, we’re diving deep into the reality of toxic friendships—how to identify them, why they’re so damaging, and how to confidently walk away without guilt. Friendships are meant to be uplifting, supportive, and full of love, but sometimes, we find ourselves stuck in relationships that drain our energy, lower our self-esteem, and keep us from growing.

If you've ever felt like you're constantly walking on eggshells, giving more than you receive, or questioning your worth because of the people around you, this episode is for you. We’ll talk about the red flags to look out for, the emotional toll toxic friendships can take, and the importance of setting boundaries for your own mental and emotional well-being.

Letting go of a toxic friendship isn’t easy, but it’s necessary if you want to create space for healthier, more fulfilling relationships in your life. I’ll guide you through the process of cutting ties in a way that prioritizes your healing and self-respect.

It's time to protect your peace, choose yourself, and surround yourself with people who genuinely uplift and support you. Let’s talk about healing, self-respect, and the power of letting go.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

Checkout my personal socials below https://mafeanzures.com/

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme



Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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WHAT IS SELF-LOVE?24 Feb 202500:07:25

Self-love—it’s a term we hear all the time, but what does it actually mean?

In this episode, we dive deep into the real meaning of self-love, stripping away the clichés and getting to the heart of what it truly looks like in everyday life.

From setting boundaries and embracing imperfections to shifting your mindset and prioritizing yourself unapologetically, this episode is all about redefining love from within.

If you've ever struggled with self-doubt, people-pleasing, or feeling like you’re not “enough,” this is your sign to start showing up for you.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
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* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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STOP SEEKING VALIDATION | - Mafe's Sessions #121 Feb 202500:12:51

MAFES SESSIONS #1

In todays episode, we dive deep into the powerful practice of self-validation and how to stop relying on external approval. Whether you struggle with seeking validation from friends, family, or social media, this video will help you learn to embrace your worth and stand confidently in your own truth.

Join me as we explore practical steps and mindset shifts to cultivate self-love, build inner confidence, and finally free yourself from the need for constant external validation.

What you'll learn:

- The importance of self-validation

- How to shift your mindset to trust yourself

- Practical tips for overcoming the need for approval

- Exercises to boost your self-worth

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

Checkout my personal socials below https://mafeanzures.com/

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

#SelfWorth #Confidence #PersonalGrowth #SelfLove #MindsetShift #HealingJourney #InnerPeace #MentalWellness #GrowthMindset #authenticity



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START DATING YOURSELF17 Feb 202500:10:10

In this episode we’re diving into the ultimate form of self-love: dating yourself. If you've been feeling disconnected from your own needs, desires, and passions, this episode is for you.

We explore how taking yourself on dates, cultivating your own happiness, and creating moments of self-care can elevate your life and relationships. It's time to rediscover the person you are beneath the surface, without the distractions of others.

Whether you’re single or in a relationship, learning to date yourself is a powerful step toward embracing who you truly are. Get ready to fall in love with yourself all over again!

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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BOUNDARIES ARE YOUR LOVE LANGUAGE10 Feb 202500:07:40

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.

Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when boundaries are needed, communicate them effectively, and stand firm without guilt.

Remember, boundaries aren’t walls—they’re bridges to healthier relationships and a more fulfilled you. Tune in and discover how to make boundaries your ultimate love language.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


Support this podcast at — https://redcircle.com/i-missed-me/donations

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"MY EX WROTE A BURN BOOK ABOUT ME" WITH ISA DUFFY | I MISSED ME STORIES #107 Feb 202500:57:12

On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her.

From navigating betrayal to reclaiming self-worth, Isa shares her raw, unfiltered experience and the powerful lessons she learned along the way.

with love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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I LOVE YOU BUT I LOVE ME MORE03 Feb 202500:07:47

Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away.

Whether it’s a toxic relationship, unreciprocated love, or simply outgrowing someone, learning to prioritize you is the ultimate act of self-love.

We’ll talk about setting boundaries, breaking free from people-pleasing, and embracing the kind of love that starts from within. Because at the end of the day, the most important relationship you’ll ever have is the one with yourself.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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HEALING MEANS UNBECOMING27 Jan 202500:07:37

In this episode we’re diving into a truth that often gets overlooked: healing isn’t always about becoming someone new—it’s about unbecoming everything you were never meant to be.

We explore how to shed the layers of expectations, conditioning, and past pain that have weighed you down. We’ll talk about how to let go of what doesn’t serve you, reconnect with your true self, and embrace the freedom that comes with unbecoming.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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WE'RE SUPPOSED TO CHANGE20 Jan 202500:06:10

In this episode we’re diving into the beauty of transformation. Change isn’t just inevitable—it’s necessary. Yet, so many of us resist it, clinging to old versions of ourselves, old habits, and even old relationships that no longer serve us. It’s time to embrace the fact that we’re supposed to change. Let’s heal, grow, and transform—together.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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METAMORPHOSIS - THE POWER OF TRANSFORMATION13 Jan 202500:07:20

Transformation is one of the most powerful journeys we can undertake. In this episode we dive deep into the beauty of metamorphosis—the process of shedding old versions of ourselves to step into who we are meant to be.

Whether you're navigating change, embracing growth, or letting go of what no longer serves you, this episode will inspire you to honor your evolution. Discover the strength in transformation and the freedom that comes with becoming the truest version of yourself. This is your reminder: change isn't always easy, but it’s always worth it.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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BRAND NEW YEAR, BRAND NEW PERSON06 Jan 202500:06:04

As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.

Whether you're setting goals, letting go of the past, or simply looking for inspiration to start fresh, this episode is your guide to becoming the best version of yourself this year.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
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* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
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THE ART OF DUALITY30 Dec 202400:07:17

Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and the uncertain, the fierce and the gentle—and finding harmony in the complexity of being human.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
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TAKE CARE OF YOURSELF FIRST23 Dec 202400:08:34

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first isn’t selfish—it’s necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
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THE POWER OF RESTARTING16 Dec 202400:07:57

Sometimes, the most powerful thing we can do is hit the reset button. In this episode, we explore the transformative power of starting fresh—whether it’s a career change, a new fitness routine, or letting go of old habits to embrace a healthier mindset. It's never too late to begin again and create the life you truly want!

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
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I MISSED ME - INTRO10 Dec 202400:07:24

To whoever this may impact...

Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be.

Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.

Welcome to i missed me, your new safe space, Im excited to form part of your healing journey.

With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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What to do if they COME BACK, how to deal with MIXED SIGNALS, being PICKED LAST all the time & STRUGGLING with CONFIDENCE | Advice Session #1023 Sep 202400:17:39

On todays episode i answer some questions you guys have been leaving on IMM's socials, what do do if they come back and with someone who has made it clear they don't want a relationship, how to deal with mixed signals, always feeling like your being picked last and tips when struggling with confidence. With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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People DON'T run AWAY from GREAT people09 Sep 202400:14:04

On todays episode we talk about not feeling good enough, how someone letting you go is not your fault, and the fact that people dont run away from great people, they run away from the parts of themselves that they have to work on, to be with you. With love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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4 FRIENDSHIP RED FLAGS26 Aug 202400:16:18

On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe 

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
* Check out Rejoyn: https://www.rejoyn.com


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INDEPENDENCE + DEPENDENCE = INTERDEPENDENCE19 Aug 202400:18:57

On todays episode we talk about the concept of interdependence, the importance of it in relationships and how being too independent or too dependent in relationships can be hurtful. Interdependence is the combination and balance of both and will allow you to grow your relationships as well as still allowing you to grow individually. with love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme

Checkout my personal socials below https://mafeanzures.com/



Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
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YOU are also CHOOSING11 Aug 202400:17:43

On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe

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21 LESSONS i've LEARNED at 2105 Aug 202400:27:08

Bestiesss!! welcome to the first episode of season 5.

In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today and i believe they are necessary to learn in order to grow and become the best version of oneself. with love, Mafe

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How to build a RELATIONSHIP with YOURSELF with Isa Duffy | Host of IKD Advice11 Jul 202400:21:51

On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yourself actually looks like and the misconceptions around it on social media. with love, Mafe

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DATING MISTAKES you're making with Ilana Dunn | Host of Seeing Other People podcast04 Jul 202400:27:05

On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone. Be yourself from the beginning, Don't force yourself to be someone you're no, You will meet someone by working on yourself, You will meet your person, trust that. with love, Mafe

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What to look for in HEALTHY RELATIONSHIPS with Lisa Gilmore | Host of Unwineding podcast27 Jun 202400:24:02

On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Healthy relationships are built on mutual respect, In a healthy relationship, you should feel free to be yourself, Don't forget to take care of your friendships. with love, Mafe

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4 MINDSET SHIFTS to STOP caring about others OPINIONS25 Jun 202400:23:20

On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say, people who are doing better never look down, people forget, your permanent success is more important than any temporary opinion, your energy goes to where your attention goes, with love, Mafe

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The IMPORTANCE of GUT HEALTH with Hannah Aylward | Holistic Health Coach20 Jun 202400:23:15

On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your immune system, The gut is the gateway to health, Listen to your gut. It's smarter than you think. with love, Mafe

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How to ACTUALLY manifest MONEY with Marley Harris | Money & Manifestation Coach13 Jun 202400:32:49

On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more, money is a relationship, start dating money, the way you speak about money matters, be grateful in order to attract more. with love, Mafe

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MANIFEST anything you WANT with Amy Mercree | Creator of Atomic Healing Method06 Jun 202400:33:51

On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode, Our aura is the reflection of your spirit, Be the energy you want to attract, The universe is not outside of you. Look inside yourself, Everything that you want, you already are. with love, Mafe

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HOW TO GET BACK OUT THERE AFTER A BREAKUP | BREAKUP SERIES04 Jun 202400:18:15

Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly. Feel gratitude instead of fear, set boundaries from the beginning, you will always find better for you, if its not them its someone better. with love, Mafe

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Getting back TOGETHER with your EX with Emily Elizabeth | Host of What Fulfills You?30 May 202400:22:19

On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you. IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME, IF ITS MEANT TO WORK OUT IT WILL, BREAKUPS ARE DOORS FOR SELF-GROWTH, IF YOU WANT TO HEAL, PRIORITIZE YOURSELF. with love, Mafe

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HOW TO GLOW UP AFTER A BREAKUP | BREAKUP SERIES28 May 202400:24:16

This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self


  • TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF
  • BREAKUPS ARE DOORS FOR GLOW UPS
  • FOCUS ON WHAT YOU CAN CONTROL
  • PRIORITIZE TAKING CARE OF YOURSELF


with love, Mafe

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How to FINALLY let HIM GO with Cii Cii | Life & Energy Coach25 May 202400:23:11

On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why. FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE, NO ONE IS WORTH LOSING YOURSELF FOR, YOU DONT MISS HIM, YOU MISS THE FEELING, YOU DESERVE SOMEONE WHO WANTS TO STAY

with love, Mafe

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HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES22 May 202400:17:27

Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someone can walk away from you, let them walk, there was a life before them, and there is a life after them, the greatest way to let someone go is with gratitude

with love, Mafe

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THIS will make you CONFIDENT with Laura Galebe | CEO of the Glow Up Series16 May 202400:22:14

On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself


- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities


with love, Mafe


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5 HABITS THAT WILL CHANGE YOUR LIFE14 May 202400:18:28

On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

with love, Mafe

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NOBODY is coming to SAVE you with Lindsay Adkinson | Host of It Gets Better09 May 202400:22:56

On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

with love, Mafe

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"Its NOT you its ME", when is it TIME to BREAKUP?, breaking SELF-DESTRUCTIVE patterns & FEELING different | Advice session #907 May 202400:15:58

On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

with love, Mafe

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RELEASE the SELF-JUDGMENT with Carolina Salazar | Host of Inner Growth02 May 202400:26:22

on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

with love, Mafe

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How to ACTUALLY get through 'NO CONTACT'30 Apr 202400:18:55

On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie

with love, Mafe

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We don't MOVE ON from GRIEF, we move FORWARD with Lauren L'Heureux | Host of Do The Damn Thing25 Apr 202400:32:34

On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power

with love, Mafe

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CLOSURE is not NEEDED to MOVE ON23 Apr 202400:19:16

On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough

with love, Mafe

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NOTHING prepares you for CHANGE with Vanessa Fontana | Host of Figuring Sh*t Out13 Apr 202400:27:51

On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.

with love, Mafe

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You are NOT your EMOTIONS10 Apr 202400:15:37

On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead

with love, Mafe

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Overcoming an EATING DISORDER with KHUSHI JAIN | TEDx Speaker | TW: Eating Disorder04 Apr 202400:29:37

TW: Eating Disorder


On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.

with love, Mafe

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THE RESTAURANT MENU THEORY03 Apr 202400:17:57

On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.

with love, Mafe

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FIND yourself after a BREAKUP with Maddie Costantino | Holistic Health Coach28 Mar 202400:19:01

On todays episode Maddie talk about her journey becoming a certified Holistic Health Coach and the way her breakup led her to discover who she truly wanted to be

with love, Mafe

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How to ACTUALLY get OVER someone26 Mar 202400:17:16

On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.

with love, Mafe

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The ROOT of your SUFFERING with Sian Camille | Host of Apricity with Sian Camille21 Mar 202400:38:39

On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.

With love, Mafe

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STOP playing HARD to get19 Mar 202400:17:59

On todays episode we destroy the idea the internet has made you believe that in order to find and keep a relationship you have to play hard to get. If you want to attract someone who doesn't play games with your heart, dont be a player yourself

with love, Mafe

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