I Have ADHD Podcast – Details, episodes & analysis

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I Have ADHD Podcast

Kristen Carder

Health & Fitness

Education

Frequency: 1 episode/6d. Total Eps: 441

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

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https://ihaveadhd.com/focused/?internal-link
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http://www.ihaveadhd.com
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http://www.ihaveadhd.com/focused
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https://www.instagram.com/i.have.adhd.podcast
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https://www.instagram.com/sitwithwhit
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https://www.youtube.com/@I.have.adhd.podcast
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https://www.youtube.com/channel/UCEH3XAFU7ZrG7uNA25CcKRA
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https://www.youtube.com/catieosaurus
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Score global : 52%

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342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”

Tuesday, October 14, 2025 • Duration 01:02:30

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1.

In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between two neurotypes.

Kaelynn opens up about:

Why she “wasn’t autistic enough for TV”

Why she feels she's hard to live with

What her day-to-day looks like behind the scenes — from hyperfocus to burnout and everything in between

Her newly updated book, Life on the Bridge, and how she’s using her platform to reframe the way we think about neurodiversity

This isn’t a conversation about labels — it’s about living boldly in the in-between. Kaelynn’s honesty and humor will challenge everything you think you know about Autism, ADHD, and what it means to belong.

Follow Kaelynn on Instagram, YouTube, TikTok, and Facebook.

Life on The Bridge

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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341 BITESIZE | Unlocking Motivation: The ADHD Perspective

Thursday, October 9, 2025 • Duration 12:49

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW

Tuesday, September 2, 2025 • Duration 54:48

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).

Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you’ve ever felt “bad with time,” don’t miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY.

This Episode's Resources:

https://ihaveadhd.com/time/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

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243 Creating a (Doable) Vision for 2024

Tuesday, December 26, 2023 • Duration 52:30

As we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023?

I’ve evolved a lot in my approach to goal planning over the past year. So I wanted to share a class I just taught in my group coaching program for this podcast episode because I think it will be validating for a lot of you as you look ahead.

This is not a shame fest for the things you didn’t get done in 2023. And it’s not a hype fest for hustle as we move into 2024. It’s a very ADHD-friendly class.

As ADHDers, we tend to shame ourselves for what we haven't been able to do. We often feel defeated before we even get started on a plan for a new year. But hear me out: maybe it’s okay for us to just live in reality, accept who we are, and make our plan based on where we are today We can create our vision around a kind, compassionate way of interacting with ourselves.

If you’re ready to take a look back at 2023 and figure out what worked and what didn’t work, I highly encourage you to listen to this episode. Adults with ADHD tend to struggle with self-reflection, so this can be challenging if you’re not doing it correctly.

We also struggle with prioritization and organization. So, my approach to goal setting can be a great aid for you as you envision what you want the next year to look like. I’m handing you some questions to ask yourself based on your capacity, your current level of self-trust, and what you actually want to achieve in 2024.

Before you sit down to write your goals or open your Notes app to jot down your vision for next year, I want you to think about who you want to be and what you want out of next year — then break down the domino effect of what needs to happen first.

I promise you that this class will help you feel empowered and not overwhelmed as we transition into a fresh calendar year. It’s a small time investment that can have some impactful results for you in 2024.

Hang out with me on Instagram HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at .

242 How to Build Self-Trust Even with ADHD

Tuesday, December 19, 2023 • Duration 40:02

Welcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make.

I highly encourage you to start there if you haven’t listened already, but if you only have 30 minutes, this episode will give you tangible takeaways that you can start applying today.

First, I want to tell you that this is not a quick fix. This is deep work. It takes time. But it’s worth working toward because self-trust is at the foundation of every decision you make. It’s the foundation of being a grown adult.

Here’s the thing: If self-trust was not built for you as a child like it was for most people, you’re going to have to build it on your own as a grown adult. What does that mean? To start building trust with yourself, you need to:

Begin validating your own needs, emotions, and experiences.

Forgive yourself and make amends for mistakes you’ve made in the past.

Get to know yourself better and only commit to what you *want* to do.

I want to help you start making progress toward these goals. I want to help you make 2024 the year you begging to trust yourself.

I’ve built an incredible roadmap for you inside my group coaching program, FOCUSED. This type of progress is best made in the community. Come surround yourself with people who will validate you, your needs, your emotions, and your experiences.

Click HERE for details on what the FOCUSED ADHD coaching program includes!

Come hang out with me on Instagram HERE.

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241 Why do ADHDers Struggle with Self-Trust?

Tuesday, December 12, 2023 • Duration 29:29

One thing that I’ve noticed in myself and other adults with ADHD that I coach is a massive lack of self-trust.

We don’t trust ourselves to follow through. We don’t trust ourselves to make good decisions. We don’t trust ourselves to manage money wisely or to curb our impulsive spending habits.

We don’t trust that we’re good parents or that we’re good at our jobs. We are never really sure if we’re doing “the right thing” or if we’re “on track” with where we’re supposed to be.

For the average ADHD adult, life feels very wobbly.

Instead of feeling grounded within ourselves like confident adults, we often look to others to gauge how we’re doing. I can’t tell you how many ADHDers I’ve talked to who seem to live by the motto, “If other people are happy with me, then I can be happy with myself.”

Well, that stops now. Join me for this 2-part series on How to Build Self Trust (yes, even with ADHD). In today's episode you'll learn why adults with ADHD don't trust themselves, and next week we'll discuss what we can do about it.

We would love to have you join us in FOCUSED!

Come hang out with me on Instagram HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics

Tuesday, December 5, 2023 • Duration 24:53

Have you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due to the fact that we’re highly sensitive to rejection.

Research has shown that ADHDers have experienced more rejection than their neurotypical peers. This results in several relational tendencies that can lead to toxic dynamics.

Because they know how awful it feels for people to be upset with them, they constantly say yes to other people, even when their plate is already full. They spend time with people who don’t fill their cups. They exhaust themselves by overcommitting to avoid the feeling of rejection.

Adults with ADHD also tend to dismiss red flags and not hold others accountable for their flaws because they know they’re also hard to live with (they’re often late, they talk too much, they’re impatient, etc.).

These tendencies can result in some truly toxic, boundaryless relationships. But there are things you can do to change the dynamic and put yourself in the driver’s seat of your relationships.

In this episode, I’m giving an overview of relationship dynamics with ADHD. You’ll leave with several immediate steps you can take to create a healthier view of relationships.

And, if you want an in-depth look at how ADHD can impact your relationships, be sure to check out my four-part series (starting at episode 178) on relationships and ADHD or my series on rejection-sensitive dysphoria (beginning at episode 204).

If you’re feeling really inspired after listening today, I encourage you to join my group coaching program, FOCUSED. In 2024, I’ll be teaching brand new content on how to have self-trust even when you have ADHD. You don’t want to miss out!

Come hang out with me on Instagram HERE

239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD

Tuesday, November 28, 2023 • Duration 32:26

Over the past three episodes, we’ve been talking about the basics of ADHD and how you can live your best life with this neurodivergent condition. It’s a great beginner ADHD series for anyone who needs a refresher or is curious to learn more.

My stance is that ADHD is NOT a superpower, despite what you may have seen on social media or heard from well-respected people in the industry. On the contrary, it’s a massive privilege to thrive with ADHD.

I believe people with ADHD are incredible and can lead wonderful lives. But to do this, they have to choose to live in the reality of what it means to have ADHD and have lots of access to treatment, coping strategies, and support.

In this episode, I’m sharing the five steps you should take if you want to finally gain control of your life as an adult ADHDer. These steps include getting an accurate diagnosis and educating yourself about ADHD.

I get it - not everyone is privileged to get the correct diagnosis and treatment plan. Not everyone can have the supportive relationships needed to help tackle adult ADHD. To those friends, I say, continue listening to my podcast for tips and tricks.

I promise to share everything I can to help you feel confident in the beautiful life you’re creating. Remember: We all start somewhere. It’s OK to feel overwhelmed by ADHD, but with the right tools, you can make big improvements in your life.

I also encourage you to check out my group coaching program FOCUSED which has helped thousands of people live the life they want, and it can help you too.

Come hang out with me on Instagram HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift

Tuesday, November 21, 2023 • Duration 34:16

Is ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2.

If you’ve been around here a while, you know that my position is – NO! ADHD is not a superpower. It’s not a gift. It’s not awesome!

When people say ADHD is a gift or a superpower, they point to traits like creativity, hyperfocus, and inventiveness.

So sure, Simon Sinek, if you’re a rich, white, super smart, privileged man, you can look at some of the qualities that you have and say – “ADHD is an amazing quality of my life.”

But here’s the thing: If you’re a student struggling in school with very few resources, without the privilege of a diagnosis, treatment, or support, who’s being made fun of or rejected by their peers, then – NO, ADHD is not a gift.

Labeling ADHD as a superpower invalidates people who are struggling with this neurodevelopmental disorder. It can even lead to victim-blaming: “If ADHD is awesome, then I’m the problem.”

In my opinion, this is not the right way to address ADHD. It’s actually quite the opposite.

I worked for a decade with students and their parents. I, myself, am a parent to two children with ADHD. I’ve found out, time and again, that telling children the truth, validating their struggles, and giving them coping skills is a better way to go.

Saying ADHD is awesome invalidates your true experience and reality. Instead, understand ADHD challenges and understand how to cope and reach out for help and support.

It's so important for us to live in the reality of what ADHD is and how it affects us.

As you navigate your ADHD journey, I want you to know that YOU are amazing, not ADHD. YOU are the gift, not ADHD. Your personality, your goodness, and your generosity are all gifts. Don’t let ADHD take the credit for your badassery!

If you want help better understanding the role ADHD plays in your life, I invite you to check out my group coaching program FOCUSED. Come join our incredible community of like-minded people who are learning to thrive with their diagnosis instead of just surviving.Come hang out with me on Instagram .

237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)

Tuesday, November 14, 2023 • Duration 30:26

Hello, my friend. I’m so glad that you’re here and that you’re taking steps to live your best life while you’re on this ADHD journey. Today, we’re going back to the basics of ADHD — because sometimes the noise can cause us to forget what’s *actually* going on inside these beautiful brains of ours. 🧠

Those of us who were diagnosed with ADHD as adults often try to mask our symptoms and hide them from the outside world because we are so used to experiencing rejection as children. If we don’t get the support we need, it can be easy to let these symptoms debilitate us and hinder our progress in life.

If you feel you have ADHD, I’m here to encourage you to talk to a clinician. Have a convo with someone who knows about the disorder and can help you navigate your symptoms. You can also visit my website for a full list of ADHD symptoms.

Come hang out with me on Instagram HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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I Have ADHD Podcast – Details, episodes & analysis

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I Have ADHD Podcast – Details, episodes & analysis

Podcast details

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Apple Podcasts

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