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What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being.

This episode is for anyone who’s ever felt guilty for needing space, struggled to say no, or found themselves constantly prioritising everyone else’s needs before their own. Suzy shares accessible, compassionate tools for reclaiming your time, your boundaries, and your sense of self - without apology!

Let’s redefine selfishness as self-respect, and discover how caring for your own needs can be one of the most loving things you do - for yourself and everyone around you.

Suzy’s links:

Instagram: https://www.instagram.com/suzyreading?igsh=b2JqMml3MDJ5ZXc=

Suzy’s book available for pre-order now: https://smarturl.it/howtobeselfish?fbclid=PAZnRzaAN4WcZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafUatPN9UaWwk1jHuldlg8uOh-A9eZ3kkS6NdI85USUjZyeeDADUpvh6ndwZg_aem_qTksUF2CsQNf9WOinfbL4g

SPONSOR:

Thank you to our wonderful sponsor, Bare Biology.

Use code HELENMARIE20 at checkout to receive 20% off your order.

https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie

Website: https://www.barebiology.com/

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In this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.

I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could.

It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently.

SPONSOR:

Thank you to our wonderful sponsor, Bare Biology.

Use code HELENMARIE20 at checkout to receive 20% off your order.

https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie

Website: https://www.barebiology.com/

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Have you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can have on you - and create space for peace, freedom, and renewal. I’ve also included a meditation at the end of the episode.

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

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In this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with compassion, set loving boundaries, and rewrite the way you speak to yourself.

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

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In this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation.

We explore what it means to reconnect with the relaxed woman within all of us, why so many of us feel constantly exhausted, what we stand to gain by embracing a more relaxed way of being, and the very real things that get in the way.

I absolutely loved this conversation and haven’t been able to stop thinking about it. The possibility of living a more relaxed life isn’t just personally transformative - it’s a gift we pass down to the generations that come after us.

This is a must-listen for anyone who’s longing to step off the treadmill and begin living a life that feels softer, gentler, and more truly your own.

Nicola’s links:

Instagram: https://www.instagram.com/nicolajanehobbs?igsh=MW5wZ3QwNjE1N3JkdA==

The Relaxed Woman: https://www.therelaxedwoman.com/book

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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I absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author, Estelle Bingham, to explore how the unmet needs, emotional wounds, and forgotten parts of our younger selves continue to manifest in adulthood - as anxiety, people-pleasing, perfectionism, fear of abandonment, or emotional numbness.

I love how Estelle gently guides listeners on a journey to reconnect with their inner child. It’s a truly beautiful enlightening conversation to help you discover how to heal those early wounds so as to transform your relationships, restore your sense of self, and create deeper joy, peace, and wholeness.

Please note that inner child work can be incredibly powerful and emotional so please reach out to someone you trust if anything in this episode brings up something for you. 

Estelle’s links:

Instagram: https://www.instagram.com/estelle.bingham?igsh=dzU0cDNicHdlaGlw

Estelle’s book ‘Manifest Your True Essence’ https://linktr.ee/EstelleBingham?fbclid=PAQ0xDSwLrCuhleHRuA2FlbQIxMQABpzJYHq0vOPXp57h40K6kndFdKHcfCmmcSdNxIZ_GjhgyWj45ebKVVKMrP_MH_aem_bdIzviEhXSgVBNOjrWJ3lA

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie?fbclid=PAQ0xDSwLrCyVleHRuA2FlbQIxMQABp_A-zKL6kDzJpJkJdkKXB4Cy0E-HPsTUL7FtRpdYg97nWFL18NtkOGclcn82_aem_htZw80TTrx2SaEs-7SiiZg

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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What makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to explore the complexities of adult friendships: ghosting, jealousy, shame, friendship loss, and how social media shapes our expectations. We look at how early attachment styles affect how we connect, and Emma offers wonderful insight into how to take small steps towards building more honest, supportive friendships. 

Emma’s links:

Instagram: https://www.instagram.com/emmareedturrell?igsh=MTltNzB2d3BhZ3kwbg==

Emma’s podcast episode with her daughter: https://podcasts.apple.com/gb/podcast/dial-emma/id1614793299?i=1000671225468

Happiness study: Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life — Harvard Gazette

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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In this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we unpack what creates dysfunction in family systems, how early childhood experiences shape our adult relationships, and why patterns like people-pleasing, conflict avoidance, and emotional enmeshment can feel so hard to break.

Nedra shares compassionate, practical therapeutic insights - including how to set boundaries, navigate guilt, and begin healing from generational patterns. 

Whether you’re just beginning to recognise dysfunction in your upbringing or deep into your healing journey, this conversation offers tools and validation to help you move forward with clarity and self-compassion.

If this topic feels a lot and familiar, we encourage you to listen gently - and know you’re not alone.

Nedra’s links:

Instagram: https://www.instagram.com/nedratawwab?igsh=NDl0M2l1MmY0aDR2

Nedra’s linktree: https://www.nedratawwab.com/instagram

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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If you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.

This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’ve stopped obsessing over it. The stress, the anxiety, the pressure to sleep … it’s gone. And I feel a million times better for it.

Sleep is foundational to our mental health. If you’re tired of trying everything and still not sleeping, this episode could change your life too.

Kathryn’s links:

Instagram:

https://www.instagram.com/theinsomniaclinic?igsh=MTNrOGxjemozY241Yw==

For a special £35 off Kathryn’s Insomnia Course: 

Sleep Well & Live Better Course

Helen’s links:

Instagram: 

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

‘Choose You’ Book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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This episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. 

Together, we dive deep into the science of thought, the unconscious mind, intrusive thinking, and how our thought patterns shape our behaviours and emotional health.

Dr. Leaf shares groundbreaking insights into how we can rewire unhealthy mental habits, understand the root of our thinking, and begin to transform the way we experience ourselves and the world. 

Her compassionate, science-backed guidance will leave you feeling both empowered and equipped to make meaningful changes in your inner life.

I was blown away by what I learnt - and I know you will be too. This episode is rich, transformative, and one I believe has the power to truly change the way you think.

SHOW LINKS:

Caroline’s Instagram: https://www.instagram.com/drcarolineleaf?igsh=ejZ1c3BycXl1aHNp

Her Brand New Book - Help In A Hurry: https://helpinahurrybook.com/

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

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What is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. 

Together, we unpack what it means to access our deep inner knowing, how to distinguish it from fear, and why connecting to our intuition is one of the most authentic things we can do for ourselves.

We discuss why intuition is often drowned out by the noise of external validation, how to recognise its subtle signals, and what happens to our mental well-being when we ignore it. You’ll learn how to create space for intuitive clarity, tap into your personal truth, and let intuition be your inner compass - your superpower.

If you’ve ever struggled to trust your gut, or wondered whether you’re hearing fear or inner wisdom, this episode will help you uncomplicate the process and reconnect to your most honest, grounded self.

I absolutely loved this conversation and I hope you do too. Happy listening.

Show notes:

Sarah’s Instagram: https://www.instagram.com/iamsarahgregg?igsh=djF4aHFuMTUzYmtm

Jill’s Instagram: https://www.instagram.com/justjillcoaching?igsh=MW1vMjh2MnBtaDlqeA==

The Intuitive Psychology Association: https://www.instagram.com/we.are.ipa?igsh=dDZpZXhtdGJ2cnkx

FREE INTUITION RESOURCE:  https://www.intuitive-psychology.com/freebie-optin

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

Send us Fan Mail

In this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your worth by others’ highlight reels and start living from a place of self-acceptance. I also end with a 5 minute guided meditation to help you reconnect with your own path and rediscover a secure sense of self.

Whether you’re stuck in the comparison trap or looking for practical ways to feel more grounded and self-compassionate, this episode offers insights and tools to help you come home to who you truly are.

Show notes:

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: https://lnk.to/ChooseyouHelenMarie

Website: https://www.helenmariepsychotherapy.com/

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi

Send us Fan Mail

In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside.

SPONSOR:

Thank you to our wonderful sponsor, Bare Biology.

Use code HELENMARIE20 at checkout to receive 20% off your order.

https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie

Website: https://www.barebiology.com/

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Welcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental health.

I unpack how people-pleasing often begins as a survival strategy, why it’s so hard to break, and how it can leave us feeling exhausted, resentful, and disconnected from ourselves. I’ll guide you through practical tools for healing: learning to say no, setting boundaries, practicing self-compassion, and reconnecting with your authentic voice.

And to close, I’m sharing a 5-minute guided meditation to help you gently let go of the need to please and start acknowledging your own needs.

This episode is for anyone who is tired of feeling like they have to make everyone else happy at the cost of their own peace and needs.

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

Website: https://www.helenmariepsychotherapy.com/

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

Send us Fan Mail

In this episode, Dr. M (also known as @thepsychologistandme on Instagram) unpacks the psychology of attachment - how our early bonds shape the way we connect, love, and protect ourselves in adult relationships. From anxious and avoidant styles to secure attachment, we explore how these patterns show up in real life, why some relationships never feel safe, and what it takes to build lasting emotional security. Dr. M shares honest insights about why both partners must participate in creating secure attachment, plus practical tips for moving towards healthier connection - whether you’re healing a past relationship alone or working together to build healthier connection. 

This was a beautiful healing conversation with wonderful theory to help you understand attachment at a deeper level away from the pop psychology available on social media. 

Dr M’s links:

Instagram: https://www.instagram.com/thepsychologistandme?igsh=MWg4YW9ja25raGFwdg==

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

CHOOSE YOU book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

Send us Fan Mail

This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

In this powerful episode, I sit down with the brilliant psychotherapist Jennifer Cox, author of The Times and Sunday Times Self-Help Book of the Year 2024, to explore the urgent, often unspoken truth about women’s anger. We dive deep into the mental and physical toll of suppressed rage - how years of silencing ourselves and storing cortisol is not just exhausting, it's making us ill.

Jen brings such beautiful energy and insight to this conversation, and I loved every minute of it! I hope this episode offers you a space to begin feeling your anger, to get curious about it, and to reclaim it as part of your deeply human emotional range. 

Jen’s links:

Instagram: https://www.instagram.com/jennifercoxpsychotherapist?igsh=ZXA4a29mZWVtdDdu

Women Are Mad: https://www.instagram.com/womenaremad?igsh=M3FrNzhnNDFheHNi

Women Are Angry book: https://geni.us/WomenAreAngry

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us Fan Mail

This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

What does it truly mean to feel “good enough”? In this heartfelt episode, we explore the deep, often invisible roots of unworthiness and the journey back to our innate wholeness. 

Mandy, now a vibrant and compassionate coach, shares her powerful story of growing up with a lingering sense of not being wanted, shaped by a caregiver who never truly saw her. Years of people-pleasing and striving to be better eventually led to nearly a decade of debilitating burnout.

Mandy has walked through the fire - trying every kind of therapy in her quest to feel worthy - and today, she shares what finally worked. Her story is a moving reminder that our feelings of inadequacy are deeply human, but they don't have to define us.

Her energy is infectious, her honesty refreshing, and her wisdom grounded in lived experience. 

You’ll leave this conversation with a deeper understanding of your own inner script, and feel inspired to begin (or continue) the journey of reconnecting with your felt sense of enoughness.

Mandy’s links:

Instagram: https://www.instagram.com/mandylehto?igsh=dWI5bjQ1bG81azdi

Linktree: https://linktr.ee/mandylehto?utm_source=linktree_profile_share&ltsid=eba025e2-f95f-4dff-bc0b-dbf4bb59eb37

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

Book mentioned on inner critic:

Stone & Stone Embracing Your Inner Critic: Turning Your Self-Criticism into a Creative Asset

Send us Fan Mail

This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

I’m beyond thrilled to be joined in this episode by the absolutely wonderful and deeply inspiring Dr. Martha Beck - bestselling author, life coach, and one of the most insightful voices of our time. In fact, Oprah Winfrey called her “one of the smartest women I know” - I can’t help but agree!

We dive into her latest book, Beyond Anxiety, and I can honestly say that this conversation shifted something in me, and I think it will for you too.

Together, we explore why so many of us feel trapped in anxiety loops - and why trying to think our way out only gives short-term relief. 

Martha shares the latest neuroscience with her deep experience in coaching and sociology to reveal a far more hopeful path - one that taps into the creative, intuitive parts of our nervous system to bring true calm, clarity, and inspired living.

This episode is guaranteed to change the way you think about anxiety - and how to heal from it. I truly can't wait for you to hear it. Martha’s words and wisdom will stay with me for a long long while. 

Show notes:

Martha’s Instagram: https://www.instagram.com/themarthabeck?igsh=MWdveTlyb2JsYWZmMQ==

Martha’s book - Beyond Anxiety: https://marthabeck.com/beyond-anxiety/

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: https://lnk.to/ChooseyouHelenMarie

Send us Fan Mail

This episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://www.simplepractice.com/partners/helen-marie/ 

In this profoundly moving episode, actress and mental health activist AnnaLynne McCord joins me to share her journey of healing from complex trauma and living with Dissociative Identity Disorder (DID)- a diagnosis that stems from her experiences of severe childhood sexual abuse.

Together, we explore the layers of AnnaLynne’s healing process. We talk about how an experience on set in 90210 added to the unravelling of her story - how therapy became a lifeline, how inner child work helped her begin to reconnect with fractured parts of herself, and what it truly meant to surrender to the truth of her story - not to be defined by it, but to transform through it.

We talk about what DID actually is - beyond the stigma and misunderstanding - and how it emerged as a survival response to unthinkable pain. 

AnnaLynne also opens up about the work it took to move through shame, release the need to "perform" healing, and give herself permission to feel, grieve, and ultimately reclaim her life.

She shares intimately about:
• Her childhood and the protective roles her mind developed
• The pivotal role of therapy in helping her name and integrate her experiences
• Her relationship with her inner child and the parts of her that still needed love
• The painful, nonlinear journey of healing from the past without being stuck in it
• What it has meant to come home to herself - piece by piece
• And she answers powerful listener questions with rawness and grace

This is a conversation about trauma, yes - but more than that, it’s about truth and the courage it takes to look at your own story. 

Trigger Warning:
This episode includes sensitive content around childhood sexual abuse, suicidal ideation, self-harming behaviors, and dissociation. Please take care of yourself as you listen.

Support resources:

About NAPAC - NAPAC

Guide to support options for abuse - Mind

Aurora Foundation for People Abused in Childhood - The Survivors Trust

Send us Fan Mail

Did you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to not just survive - but truly thrive.

Dr. Aditi shares openly about her own experiences with stress and how releasing the shame around it became a turning point. 

We explore the science behind the mind-body connection, what happens physiologically when we're stressed, and the incredible ways our brains can be reshaped to handle life with more calm and clarity.

We also dive into:

• The concept of toxic resilience and why pushing through isn’t always strength
• How to stay motivated to do the things we know are good for us
• What it really takes to build a sustainable healthy habit
• Why having something to look forward to is more important than we think
• And how her tools are effective even for the most change-resistant among us

Dr. Aditi’s words are a balm. You can’t fail to feel inspired, motivated, and just a little more hopeful after listening.

Dr Aditi’s book - The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - https://www.draditi.com/the-five-resets-book?utm_campaign=button_list_ReadmybookTHE5RESETS&utm_medium=referral&utm_source=later-linkinbio

Instagram: https://www.instagram.com/draditinerurkar?igsh=azd5bncxYzlzbTNy

Website: https://linkin.bio/draditi/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

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In this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel after the passing of a loved one, but also the heartbreak that comes with life transitions, endings, and unmet hopes.

We talk about what happens in the brain and body during grief, how it affects our mental health, and why so many of our reactions are not only normal, but deeply human. From navigating the “firsts” after a loss, to wondering how long grieving is “supposed” to take, to finding your way through the fog — we gently unpack your questions and offer reflections to help you feel less alone.

Most of all, we speak to the healing power of compassion — for yourself, for others, and for the full range of emotions that grief brings.

If you’re carrying loss, or supporting someone who is, I hope you find that this episode is a soft place to land.

Chloe’s links:

Instagram: https://www.instagram.com/dr.chloemitchell?igsh=MXMzZWpnN2llb2p5dA==

Chloe’s book - The Loss Prescription: https://harpercollins.co.uk/products/the-loss-prescription-a-practical-roadmap-to-grief-recovery-dr-chloe-paidoussis-mitchell?variant=40390741590094

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book - Choose You: https://lnk.to/ChooseyouHelenMarie

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In this week’s The Mini Edit from Episode 11,
I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now helps many others heal from the impact of growing up within dysfunction.

This is an edit of Episode 11. If you found this interesting, you may also want to listen to Part 2 of our conversation in Episode 19. I’m linking both full episodes here, where all show notes are available too:

https://open.spotify.com/episode/6IY03Xy5LUww9gVCM9MJXr?si=7ekyfZkwQgeVGKkdwNuWtg

https://open.spotify.com/episode/7H19APZdAPhnLs3BaLhi2e?si=WSVt_InpR-m9NFFaFh-sgQ

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In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which explores how reconnecting with the body is the key to processing and healing trauma. Britt shares insights from her work, practical tools for regulating the nervous system, and why traditional talk therapy alone isn’t always enough.

What makes this book, and this conversation, so beautiful and heart-touching is the way Britt shares her own story with such raw honesty. Her vulnerability offers deep hope, reminding us that healing is possible and that we can all feel safe in our own journey. If you’ve ever felt stuck in your healing process or disconnected from your body, this episode is for you.

Tune in for a thoughtful, embodied approach to trauma healing - you can’t fail to be inspired by Britt’s generosity in the story she shares - and learn how you can start listening to your body’s wisdom today.

Britt’s links:

Instagram: https://www.instagram.com/healwithbritt?igsh=c2Z3cTA4NzZ5ODhq

Body First Healing book: https://www.bodyfirsthealing.com/the-book

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You

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In this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic.
 ⠀
I explore what nervous system healing really means (and what it doesn’t), why regulation isn’t about being calm all the time, and how practices like co-regulation, awareness, and gentle consistency can reshape our sense of safety from the inside out.
 ⠀
 If you’ve ever wondered why you react the way you do, or why certain relationships feel calming while others drain you, this one’s for you. Once you start to understand your nervous system, everything - truly everything - begins to make sense.

SPONSOR:

Thank you to our wonderful sponsor, Bare Biology.

Use code HELENMARIE20 at checkout to receive 20% off your order.

https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie

Website: https://www.barebiology.com/

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In this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.

Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. Maybe you’ve tried it - visualising your goals, trusting the universe - only to be disappointed by the results.

Sabina changes that. She introduces a research-backed approach that makes manifestation more practical and less reliant on "woo woo." With her expert guidance, you’ll learn how to harness your brain’s power to turn your goals into reality.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/1phkT5nBnrbDLNBm2x0cEb?si=kT83PZeFQrWSNIDY0IrNeQ

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Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencing self-abandonment.

In today’s solo episode, I’m diving into why this happens, how it shows up in your daily life, and the impact it can have on your mental health. I’ll also share practical tools to help you reconnect with yourself—and to close, I’ve included a short meditation to guide you back to a sense of inner connection.

I loved recording this episode for you, and I truly hope you enjoy it. 

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In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/0ePPSl5xcBDZbCMWNRh1aa?si=quTQXgCSRcObvtfG1Mpvvw

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Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of matrescence—the psychological and emotional transition into motherhood.

We dive into:
- Why we need to let go of the ‘perfect mother’ myth and the guilt that comes with it
- The importance of support and self-compassion in parenting
- How to work through the pressure of ‘shoulds’ and societal expectations
- Practical tips to make the experience of motherhood more joyful and sustainable

Zoe brings her wisdom as a motherhood coach to help us reframe the unrealistic demands placed on mums and embrace a more connected, self-compassionate approach to parenting.

Whether you're a new mum, a seasoned parent, or simply curious about how to shift the way we experience motherhood, this conversation is one you won’t want to miss.

Links:

Zoe’s Instagram: https://www.instagram.com/zoeblaskey?igsh=Mm1uMDhxaHdmb2F1

Zoe’s podcast: Motherkind Podcast — MOTHERKIND

Zoe’s book: Motherkind: Become the happiest, most confident mum with the new Sunday Times best-selling book from host of the hit podcast: Amazon.co.uk: Blaskey, Zoe: 9780008650827: Books

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You

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In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. 

For full show notes and for a deeper dive into nervous system healing please listen to our full conversation in episode 9:

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663996110

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In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? 

Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent.

We also explore narcissism in romantic relationships - why we often repeat unhealthy patterns and how to break free. Helen sheds light on the damage of smear campaigns and, most importantly, offers game-changing advice for those dealing with a narcissistic partner or parent. Plus, we share resources to help you learn more and find the support you need.

If you’re in a relationship with someone you think may be a narcissist or you feel your caregivers may have been then this conversation promises to bring much clarity.

Helen Villiers links:

Website: https://liberationacademy.co.uk/the-hub/

Helen’s book: https://www.amazon.co.uk/dp/1399719238/ref=cm_sw_r_as_gl_api_gl_i_GT3Z2FSJ6YEKBTSAYWDF?linkCode=ml1&tag=helenkatherin-21

Instagram: https://www.instagram.com/helenvilliersma?igsh=MWM0Mnl6Yzl0aWwzcg==

Facebook group: https://www.facebook.com/groups/liberationthehub/

Helen Marie’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You: https://lnk.to/ChooseyouHelenMarie

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In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. 

For all show notes and the more in depth chat click here:

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158

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Psychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats.

We delve into what’s beneath the behaviour, why copying can cause such a stress response in the person being copied and then look a little closer at the concepts of mirroring with regard to identity, fitting in, and belonging. 

This conversation touches on self-worth, vulnerability, and some uncomfortable truths around envy. 

I simply loved this discussion as Jen and Salima’s energy is so infectious - we had a lot of fun filming this so I hope you enjoy too. 

Happy listening. 

Jen and Salima’s links:

Women are Mad Instagram: https://www.instagram.com/womenaremad?igsh=M3FrNzhnNDFheHNi

Jennifer’s Instagram: https://www.instagram.com/jennifercoxpsychotherapist?igsh=ZXA4a29mZWVtdDdu

Salima’s Instagram: https://www.instagram.com/salimajsaxton?igsh=MWNodm4yaG45NzV1dg==

Jen’s book Women Are Angry: https://www.waterstones.com/book/women-are-angry/jennifer-cox/9781785120930

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

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Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. 

In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. 

If you love this episode then you may love a diver deep into anxiety in episode 4. 

Show notes and full episode are available at: 

https://open.spotify.com/episode/4U7Th4YYblBcsTDyr1RVzv?si=N_dxUIjZQjiXb4lmf0qC9g

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In this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous system. 

The concept of glimmers has captured the imagination of millions, resonating across social media with over 27 million hashtags on TikTok alone. 

But why do these fleeting moments of ease hold such profound significance? We discuss how glimmers counterbalance our survival responses, why they matter for healing and resilience, and how we can intentionally cultivate them in our daily lives. 

Whether you're a mental health professional, someone on a personal healing journey, or simply curious about the science of feeling good, this conversation will leave you with accessible tools to bring more ease and connection into your everyday life.

Deb Dana’s links:

Glimmer Journal: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection: Amazon.co.uk: Dana, Deb: 9781324082071: Books

Deb’s website & resources: 
Media Library — Rhythm of Regulation

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: Choose You

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In this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up with a mother living with mental illness, the silence that shaped her early years, and her ongoing journey of healing, forgiveness, and self-discovery.

Her honesty and compassion remind us that while pain can shape us, it doesn’t have to define us and that we are never alone in our struggles.

Please note that this conversation touches on sensitive themes, including mental illness, addiction, and suicide, so please listen gently and take care of yourself as you do.

Karena’s links:

Instagram: https://www.instagram.com/karenadawn?igsh=YjgzZDVoazhvbTVn

Links to her book, podcast, and fitness app: https://keychain.club/KarenaDawn?fbclid=PARlRTSANTSglleHRuA2FlbQIxMQABp39CGi4wqxWiHzT1rQqMJ_W1_H2hBpLjeY-GKYDIsuuDZj9qWQe6KRxZ5Id7_aem_F42DxPcyaOGZpob04EOERQ

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: https://lnk.to/ChooseyouHelenMarie

SPONSOR:

Thank you to our wonderful sponsor, Bare Biology.

Use code HELENMARIE20 at checkout to receive 20% off your order.

https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie

Website: https://www.barebiology.com/

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Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.

In this mini edit from Episode 14, I chat with stress management consultant Alice Law about stress. I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation.

Stress affects so many of us and although it can feel incredibly isolating, Alice reassures us that we are not alone. I hope you find her warmth and wisdom a nourishing boost to help you feel less stressed. 

Show notes and the full episode are available at: 

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000671609274

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Let’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. 

With over 1.5 million followers on Instagram and Tiktok, David has built a space that encourages vulnerability, emotional depth, and self-acceptance—offering the kind of caring voice we all wish we had in a friend.

In this episode, he shares his personal journey of hope, growth, and self-discovery, inspiring others to embrace their emotions and find true happiness. We dive into powerful themes like comparison, self-worth, self-responsibility, self-belief, letting go, and working through self-consciousness.

We also talk about his beautiful new book, Frequently Happy, which gently guides us to find joy in the smaller, often overlooked moments of life. This episode promises to help you feel happier. 

This conversation is a reminder that feeling deeply is not just okay—it’s necessary. Tune in for an episode filled with wisdom, warmth, and the encouragement we all need. Happy listening. 

David’s links:

Instagram: https://www.instagram.com/davidlarbi?igsh=MTJqbGdvc3UzMzNlcA==

Podcast: https://podcasts.apple.com/gb/podcast/mindful-moments-with-david-larbi/id1694174623

Frequently Happy book: https://lnk.to/frequentlyhappy

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: https://lnk.to/ChooseyouHelenMarie

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Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.

In this mini edit from Episode 12, I chat with consultant psychologist Jo Rodriguez about the experience of feeling stuck. We explore what triggers this state, how the body’s survival mode plays a role, and practical ways to move forward. Plus, we answer some of your questions on the topic.

The full episode was my most downloaded to date, and I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation.

Jo’s warmth and insight are truly generous, and I hope you’ll find inspiration in our discussion.

Show notes and the full episode are available at: 

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000670007919

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In this heartfelt episode, I’m joined by the incredible author Daisy Buchanan as we delve into her personal journey with anxiety, perfectionism, and her battle with a shopping addiction. Daisy opens up about her experiences, sharing how these shaped her path, and discusses her deep passion for storytelling. 

We also explore her new book, Read Yourself Happy. A book guaranteed to inspire you to pick up your favourite books again. 

With her beautiful honesty and warmth, Daisy offers profound insights into the power of vulnerability, hope, and sharing stories. This conversation is sure to inspire, uplift, and encourage anyone who has ever struggled with their inner critic or felt trapped in perfectionism. 

Join us for an empowering discussion that reminds us all that healing, growth, and joy are within reach.

Daisy’s links:

Instagram:
https://www.instagram.com/thedaisybee?igsh=YmM0NGF5Z2JxOW12

Read Yourself Happy: 
Read Yourself Happy | DK UK

Substack: Daisy Buchanan on Substack


Helen’s links:

Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book:
https://lnk.to/ChooseyouHelenMarie

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Welcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast.

In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Together, we delve into what it means, inner child work, people-pleasing, inner wounds, and so much more.

Lalitaa brings her incredible insight, warmth, and wisdom to this vital conversation. I hope this episode will offer you something new and meaningful.

Show notes and the full episode are available at: https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000673367340

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In this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up complex emotions, such as grief and the fear of loneliness.

I also share tools to help you gain clarity and move forward, freeing yourself from the grip of expectations that come with holding on to these idealised versions of others.

Happy listening. 

Helen’s links:

Instagram: 
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You Book: 
https://lnk.to/ChooseyouHelenMarie

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In this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our lives. It really does start with us.

Jillian and I also talked about her new book, It Begins With You, which provides a powerful roadmap for doing the work to love ourselves and, ultimately, find the love we deserve.

This conversation is especially meaningful because of Jillian’s personal journey. She speaks from the heart, which brings such authenticity and depth to what she shares. 

In this episode, she gently guides us to:
•Choose ourselves first.
•Understand how our relationships teach us about our fears, patterns, and beliefs.
•Take responsibility for our role in relationships.
•Navigate partnerships with emotionally unavailable partners.
•Recognize the importance of repair work in relationships.
•Cultivate a healthy relationship with ourselves.
•Quiet the "monkey mind."
•Move beyond solely focusing on attachment theory.
•Make peace with our parents.
•See that it’s us and our partner against the problem—not us versus each other.
•
This episode is a must-listen for anyone ready to deepen the relationship they have with themselves and improve their connections with others.

Happy listening!

Jillian’s links:

Instagram: 
https://www.instagram.com/jillianturecki?igsh=MWRjbnY0OGIxZjMwZA==

Jillian’s book: Book — JILLIAN TURECKI

Helen’s links:

Instagram: 
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Helen’s book Choose You: 
https://lnk.to/ChooseyouHelenMarie

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The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.

Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in the UK spends 10 hours a day sitting, Lavina offers practical ways to reduce this sedentary behaviour and prevent the physical decline often associated with ageing.

In this episode, we cover:

How maintaining serotonin and dopamine levels supports mental health as we age.
The critical role of movement during perimenopause, menopause, and beyond.
Staying motivated and building a personalized movement toolkit.
Reframing how we think about exercise.
Strategies to preserve energy and maintain independence long-term.
Managing brain fog and optimising brain function as we age.
Practical tips and resources for living a healthier, happier life.
This conversation goes far beyond movement. Lavina brings a holistic perspective on how to protect and enhance both our physical and mental health for years to come.

Lavina’s links:
Instagram: https://www.instagram.com/feelgoodwithlavina?igsh=MW44ZWU2bjJ2Y2dlag==

The Feel Good Fix book: https://www.waterstones.com/book/the-feel-good-fix/lavina-mehta-mbe/9780241665084

Resources mentioned in show:

British Menopause Society: https://thebms.org.uk/

Menopause Mandate: https://www.menopausemandate.com/

Balance App: https://balanceapp.com/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You: https://lnk.to/ChooseyouHelenMarie

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In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:

•What burnout actually is
•What burnout isn’t 
•What causes it
•The importance of boundaries
•Who gets affected 
•How Covid has changed our supportive community
•The loss of community 
•The importance of feeling safe in our bodies 
•The impact of being ‘on’ all the time
•Where to go to for support

She also provides a game-changing way of understanding our nervous system—how to recognize when it’s in fight, flight, or freeze mode, and how to bring it back to a feeling of safety (which might not be how you imagine!).

We also answer many of your questions.

This episode isn’t just for those experiencing burnout, but for everyone, as Claire introduces tools to help us prevent burnout in our lives. Understanding and listening to our nervous system is key, and this episode promises to equip you with the knowledge you need.

I truly hope you enjoy listening as much as I enjoyed having this conversation!

Claire’s links:

Instagram: https://www.instagram.com/drclaireplumbly?igsh=b3JibTF5cTBrZmpy

Her book ‘Burnout: how to manage your nervous system before it manages you’ https://www.drclaireplumbly.com/feel-better

Mental Health UK annual burnout report: Burnout Report: one in five needed to take time off work due to stress in the past year - Mental Health UK

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book CHOOSE YOU: Choose You

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This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie

In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. 

In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as:

•The impact it has on the nervous system
•The causes of ADHD
•The differences between a brain with ADHD and one without
•Where to go for support
•How to take your power back if you have ADHD
•Tips for managing
•Co-presenting conditions

Emma also answers many of your questions. 

This conversation was simply eye-opening, and I adored Emma’s compassionate and understanding approach to the complexities of neurodivergence. I think you will too. 

Emma’s links:

Instagram: https://www.instagram.com/divergentlives?igsh=aGQ3ejB6bGp1OTE0

Divergent Life website: https://www.divergentlife.co.uk/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

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What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey toward a more joyful life.

Gretchen’s links:

Instagram: https://www.instagram.com/gretchenrubin?igsh=bWRlOXA4azFlOW9s

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: https://lnk.to/ChooseyouHelenMarie

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In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. 

In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner and host of the BBC Sounds Music and Meditation podcast. Her story is full of hope and serves as an invaluable resource to anyone struggling with anxiety. Additionally, Izzy’s calming and soothing  voice adds another layer of softness to this much-needed conversation. 

Please be mindful that this episode includes discussions about Izzy’s journey with fertility, IVF, and miscarriage. If you’re affected by anything we discuss, I encourage you to reach out to someone you trust. I’ve also included links to charities that may be able to offer support. 

Tommy’s - the pregnancy and baby charity: https://www.tommys.org/change-lifetime-of-loss

Saying Goodbye: Saying Goodbye - support for miscarriage and baby and infant loss

Izzy’s links:

Instagram: https://www.instagram.com/mrs_izzyjudd?igsh=MTl2OThsbm81bTc0Zg==

The Music and Meditation podcast: https://podcasts.apple.com/gb/podcast/the-music-meditation-podcast/id1622228529

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard

My book Choose You: Choose You

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Coupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/ 

Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this -  and other uncomfortable truths - as explored in her most recent bestselling book, The Uncomfortable Truth. Anna brings her warmth and wealth of experience to shed light on the struggles that make us human. She invites us to not only understand ourselves a little deeper but to also extend that understanding to others. It’s life-changing and a must-listen for anyone battling these uncomfortable truths. Happy listening!

Anna’s links:

Instagram: 
https://www.instagram.com/annamathur?igsh=eTdldHMwbnhsd2wz

Anna’s book The Uncomfortable Truth:
https://www.annamathur.com/start-here/

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: Choose You

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Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival. 

Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself. 

In a world where kindness towards oneself is often scarce, this is truly a must-listen.

Sarah’s links:

Instagram:
https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm

Live Well Be Well Collective:
https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==

Self-compassion article:
https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/

My links:

Instagram: 
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: 
Choose You

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This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie

In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide!

In this episode, we talk about how to build a long-lasting relationship with your children, the truth about why we are triggered by our children, the importance of honesty and authenticity, how to understand them, the beauty and importance of rupture and repair, why some children are sensitive, and how to grow bonds with your children so that there is reciprocal liking!

This is a must-listen, whatever stage of parenting you are at, or if you’re simply interested in better understanding your own upbringing. In fact, this isn’t just a parenting book; this is a book for anyone interested in building healthier relationships and stands as one of my favourites in the field.

I absolutely adored this conversation and hope you do too.

Philippa’s links:

Instagram: https://www.instagram.com/kevinkittycat?igsh=ZWl2YmlobzVzdHF0

Radio 4 programme - When Parents Split: https://www.bbc.co.uk/programmes/m00051dz

'The Book You Wish Your Parents Had Read and Your Children Will Be Glad That You Did': https://www.waterstones.com/book/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did/philippa-perry/9780241251027

Links from show:

Duke University Affection Study: How a Parent’s Affection Shapes a Child’s Happiness for Life

The Dandelion And The Orchid: The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive: Amazon.co.uk: Boyce, Dr W. Thomas, Perry, Philippa: 9781984352187: Books

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book 'Choose You': https://lnk.to/ChooseyouHelenMarie