Explore every episode of the podcast I Don't Know Running
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South Dakota, State #48, and a Finish Line Beer Scare | Episode 221
South Dakota, State #48, and a Finish Line Beer Scare
It took three years to finally get to South Dakota.
Between weather cancellations, injuries, health issues, deferrals, and travel problems, this race had already turned into a story long before the starting line.
Then race day actually happened.
And of course it came with bad food-truck decisions, confusing race logistics, camera issues, chafing, a surprisingly humid morning, and a finish line beer that was almost taken away.
In this episode, we talk about what it took to finally make this race happen, why South Dakota became state number 48, and what the Sioux Falls Marathon was actually like once Mitch finally got there.
We also get into the course itself, the race setup, the hotel and travel logistics, the unexpected little hills, the zoo sightings on course, and the kind of race-day moments that somehow become the most memorable part of the trip.
And along the way, Lewis gives an update on finally getting his MRI and where things stand with his knee.
Sometimes the biggest win is just finally making it to the starting line.
Have you ever had a race that took years to finally happen, or a race weekend that turned into more of an adventure than you expected?
Thanks for listening to the I Don't Know Running Podcast.
🎧 Listen wherever you get your podcasts.
Check out our Patreon: https://www.patreon.com/IDKR
We had a plan: two runners, two cameras, and 10 brutal miles on the legendary T-Rex trail.
Then reality showed up.
Between Lewis’s nagging knee, an Achilles that still isn’t quite right, and training that didn’t exactly go according to plan, the T-Rex 10 Miler suddenly seemed like a pretty bad idea.
So we did the only logical thing.
We signed up for the 4.2-mile race called… **The Whimpy.**
In this episode, we talk about the pre-race negotiations, why we finally decided to drop down, what makes the real T-Rex course so ridiculously difficult, and why choosing the easier race ended up being the right call.
We also look back at some of the history and personality of the T-Rex, from rope-assisted climbs and fallen trees to false summits, course mishaps, and the kind of trail-race stories that become part of the event.
And yes, we still brought the cameras.
Sometimes race day isn’t about proving how tough you are. Sometimes the win is simply knowing when to change the plan.
Have you ever had to drop down in distance, turn a race into a walk, or completely change your plans on race morning?
Thanks for listening to the **I Don't Know Running Podcast**.
🎧 Listen wherever you get your podcasts.
Check out our Patreon: https://www.patreon.com/IDKR
The sidewalk keeps you away from cars—but it’s uneven, cracked, and sometimes feels like it’s actively trying to trip you. The road is smoother—but now you’re sharing space with distracted drivers. Single-track trails are beautiful—but roots, rocks, and technical terrain bring their own risks. And multi-use paths seem like the perfect solution… until a cyclist blows past without warning.
In this episode of the **I Don’t Know Running Podcast**, Lewis and Mitch break down the good, bad, and frustrating parts of the surfaces runners use every day.
We talk about sidewalk wipeouts, close calls with cars, why Lewis has become more selective about technical trails, and a couple of recent encounters with high-speed cyclists on shared paths.
There may not be one “best” place to run. Sometimes it comes down to knowing the risks, making a good judgment call, and remembering that almost every place we run is being shared with somebody else.
**What’s your preferred running surface: road, sidewalk, single track, or multi-use path? And what’s your worst close-call story?**
Thanks for listening to the **I Don’t Know Running Podcast**, where we share what we’ve learned, what we’re still figuring out, and what we just don’t know.
Thanks for listening to the **I Don't Know Running Podcast**.
🎧 Listen wherever you get your podcasts.
Check out our Patreon: https://www.patreon.com/IDKR
You train for months. You survive the race. You cross the finish line, grab your medal...and discover you're officially a FINSHER.
Yep. Missing the "I."
And somehow, that's only the beginning.
This week on the I Don't Know Running Podcast, we're diving into some of the funniest, strangest, and most unbelievable race-day mistakes we've seen.
We're talking about thousands of misspelled finisher medals, runners getting medals featuring the wrong city, marketing ideas that probably should have gone through one more round of proofreading, and the wonderfully bizarre Barkley Marathons tradition of choosing a "human sacrifice."
Then we get to the mistakes runners make themselves—including what happens when you start celebrating before you've actually crossed the finish line.
Some of these mistakes became controversies. Some became instant collector's items. And some might actually make the race more memorable than if everything had gone perfectly.
🎙️ In this episode: • The 2026 River Bank Run "FINSHER" medals • Milwaukee's accidental "MARTHON" medals • The Great North Run's wrong-city ribbon • The controversial "One Nation, One Race" merchandise • Barkley Marathons and the Human Sacrifice • A race decided by a premature celebration and just 0.2 seconds • The high school finish-line celebration that resulted in a DQ
What's the funniest or strangest race-day mistake you've ever experienced?
Let us know in the comments!
Thanks for listening to the I Don't Know Running Podcast.
Check out our Patreon: https://www.patreon.com/IDKR
Western States gets the attention, the massive lottery numbers, the elite fields, and the biggest spotlight in ultrarunning. But does that actually make it the greatest 100-mile race—or is Hardrock the more demanding, more exclusive, and more unforgettable challenge?
In this episode, we compare two of the most iconic races in the sport. We break down the entry process, lottery demand, field sizes, altitude, elevation gain, course records, and the completely different experiences each race creates.
We also dive into this year’s Hardrock 100, including Ludovic Pommeret’s age-defying performance, Courtney Dauwalter’s painful march to another victory, Tara Dower’s incredible Western States–Hardrock double, and the dramatic final finisher who kissed the rock with less than six minutes remaining.
Western States may be the Super Bowl of ultrarunning—but is Hardrock its Everest?
Let us know: If you could only run one, which would you choose?
🎧 Listen wherever you get your podcasts.
Check out our Patreon: https://www.patreon.com/IDKR
Marathon #180 is complete... and somehow it turned into one of the most memorable races yet.
After months of medical setbacks, almost no training, and serious doubts heading into Alaska, I was convinced this was going to be another difficult marathon. Instead, the Mayor's Marathon in Anchorage became a reminder that running isn't always about fitness or finishing times.
Sometimes it's about adapting. Sometimes it's about the people you meet. And sometimes it's about simply proving to yourself that you can still keep moving forward.
In this episode, we talk about:
Why Alaska almost didn't happen The medical issues leading into race day The strategy that unexpectedly worked The fellow 50 Stater who helped make the final miles disappear Why the Mayor's Marathon is one of the most underrated races in the country Marathon #180 and the countdown to completing all 50 states
With only South Dakota, Georgia, and Hawaii remaining, the finish line of this journey is finally coming into view.
If you've ever stood on a starting line wondering whether you belonged there, this episode is for you.
🎧 Listen wherever you get your podcasts.
Check out our Patreon: https://www.patreon.com/IDKR
The 2026 Western States 100 wasn't just another edition of America's most iconic ultramarathon—it completely rewrote the history books.
Jim Walmsley's legendary course record that many thought might stand for years? Gone.
Courtney Dauwalter's iconic women's record? Gone too.
Four men ran faster than the previous course record. Jennifer Lichter became the fastest woman in Western States history in her very first 100-mile race. Meanwhile, trail-running legends Jim Walmsley and Kilian Jornet never even reached the finish line.
In this episode of the *I Don't Know Running Podcast*, we're breaking down one of the most astonishing days ultrarunning has ever seen.
We'll discuss: • How Vincent Bouillard became the first runner ever under 14 hours. • Jennifer Lichter's record-breaking debut and what it means for women's ultrarunning. • Hans Troyer's fearless early attack that changed the entire race. • Why so many favorites—including Walmsley and Jornet—ended with DNFs. • The incredible depth of both the men's and women's fields. • And the question everyone is already asking...
Will Courtney Dauwalter come back to reclaim her Western States crown?
If you love trail running, ultramarathons, or simply witnessing history in our sport, this is an episode you won't want to miss.
🎧 New episodes every week from the *I Don't Know Running Podcast*.
Check out our Patreon: https://www.patreon.com/IDKR
A hot race forecast sends a lot of runners into panic mode.
Suddenly they're running in sweatshirts, avoiding air conditioning, cutting back on water, and trying to cram heat training into the final two weeks before race day.
But does it actually work?
In this episode of the I Don't Know Running Podcast, we dive into one of the most misunderstood topics in endurance sports: heat training.
We discuss: 🏃 Why last-minute heat training usually backfires 💧 The difference between heat adaptation and dehydration 🔥 When heat acclimation actually works ⚠️ The real risks of severe dehydration and heat illness 📉 Why most runners would benefit more from better sleep, hydration, and consistent mileage 🎯 Practical strategies for handling hot race conditions safely
Most importantly, we introduce a simple rule:
If you don't know what you're doing... just don't.
Sometimes the smartest race strategy isn't finding a miracle solution—it's slowing down, adjusting expectations, and respecting the conditions.
What about you? Have you ever changed your race plan because of a hot forecast? Have you had a race fall apart because of the heat?
A high school relay team wins the state championship... or so everyone thought.
At the North Carolina High School State Championships, Mallard Creek's anchor runner crossed the finish line with a comfortable lead and raised his hand in celebration. Moments later, officials disqualified the team.
Not for a false start. Not for an illegal handoff. Not for leaving his lane.
For raising his hand before the finish line.
The decision erased the relay victory and changed the outcome of the entire state championship meet, sparking a nationwide debate about sportsmanship, celebration, and whether officials got this one right.
In this episode, Lewis and Mitch break down the video, the rule, the reasoning behind the disqualification, and the bigger question:
Where is the line between celebrating and taunting?
When you sign up for a race, you expect a measured course, water stations, timing chips, and a finish line waiting for you.
But that's not always what happens.
In this episode of the I Don't Know Running Podcast, we dive into some of the biggest race disasters in running history—from marathons that were too short to count as Boston Qualifiers, to races that disappeared entirely after collecting entry fees.
We also discuss empty water stations, open-course nightmares, ghost races, virtual race pivots, and how runners can spot potential red flags before signing up.
Some race stories are inspiring.
These are not those stories.
🎙️ Topics include:
Short-course marathon scandals Lost Boston Qualifiers Ghost races and canceled events Empty aid stations Open-course racing risks Back-of-the-pack horror stories How to spot a shady race before race day
This week on the I Don't Know Running Podcast, we dive into the emotional roller coaster of the Bayshore Marathon through the stories of four very different runners.
One ran purely for fun.
One fought to keep a Boston Marathon qualifying streak alive.
One accidentally qualified thanks to an upcoming age-group change.
And one runner achieved what many marathoners spend years chasing: a sub-3-hour marathon.
The catch?
A 2:59 marathon may still not be enough to get into Boston.
We break down the reality of modern Boston Marathon qualifying, the brutal cutoff times, why the 18–34 age group faces unique challenges, and the new rules aimed at downhill "BQ hunting" races.
Most importantly, we ask a bigger question:
Has the pursuit of Boston become a numbers game, or is the exclusivity exactly what makes it special?
Let us know what you think: Is Boston's gatekeeping good for the sport, or has the qualifying process gone too far?
Because somehow, over a MILLION people apply to run the London Marathon…
and some of the people who get in decide to run it:
in jeans in full business suits in wooden clogs in four-inch heels or dressed as Thomas the Tank Engine.
In this episode, we dive into some of the strangest — and strangely impressive — marathon world records ever set.
From sub-2:40 marathons in dress shoes… to zombie world records… to groups of runners literally tethered together for 26.2 miles…
these stories somehow get more absurd the deeper you go.
And the craziest part?
A lot of these runners are still faster than most marathoners in normal gear.
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Topics include:
London Marathon Guinness World Records Marathon costume world records Fastest marathon in jeans Fastest marathon in a suit Thomas the Tank Engine marathon runner Weird endurance sports records Guinness World Records running Extreme marathon stories
The Cocodona 250 might be the most insane ultramarathon in America.
250 miles across Arizona. Nearly 39,000 feet of climbing. Multiple days with almost no sleep. Hallucinations. Desert heat. Mountain cold. And runners pushing themselves far beyond what most people think is possible.
In this episode, we break down:
the rise of Cocodona 250 Rachel Entrekin making history by winning the entire race outright the brutal physical reality of ultra running Andy Glaze and the “Smile or You’re Doing It Wrong” mentality the emotional Golden Hour finishers and the deeper question behind all of it…
Why do people willingly do something this hard?
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If you enjoy running conversations that go beyond splits and race times, subscribe and join us for more episodes every week.
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#running #ultrarunning #cocodona250 #trailrunning #ultramarathon #runningpodcast 🎧 I Don’t Know Running Podcast Check out our Patreon: https://www.patreon.com/IDKR
For decades, the sub-2-hour marathon felt impossible.
At the 2026 London Marathon, that changed forever.
Sabastian Sawe became the first man to officially break two hours with a 1:59:30 world record… but somehow that wasn’t even the whole story. Yomif Kejelcha also went under two hours in the same race, while Jacob Kiplimo still ran faster than the previous world record and only finished third.
Then, while the world focused on London, something unbelievable happened in Toledo, Ohio.
A self-coached runner with no shoe deal, no major sponsor, and no marathon experience showed up at Glass City Marathon and ran 2:05:54 in his debut marathon — becoming the 4th-fastest American marathoner ever.
In this episode, we break down:
The first official sub-2 marathon How London 2026 shattered expectations The role of super shoes, fueling, and pacing Why this may be the biggest leap forward in running history Vinny Mauri’s shocking American marathon debut And the growing debate around technology and fairness in the sport
and no matter what the reason is, someone’s going to be upset.
In this episode, we’re breaking down the Carmel Marathon cancellation—and the bigger question behind it.
Should races cancel early to protect runners… or wait and risk making the wrong call?
Because the reality is: there’s no perfect answer.
We talk through the race director’s perspective, the runner’s frustration, and the growing divide between the two.
From last-minute cancellations… to early decisions that look wrong in hindsight… to the real cost of logistics, safety, and expectations.
And maybe the biggest question of all:
What should the right call actually be?
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🎙️ Topics we cover:
Why race directors can’t “just delay it” Early cancellation vs race-day decisions The mental impact on runners Travel, cost, and real-world frustration “Run it anyway” mentality Virtual races vs real races What a better policy might actually look like
—
This isn’t about blaming one side.
It’s about understanding the reality behind the decision.
—
👇 We want to hear from you:
If you were the race director… what would you do?
Cancel early? Or wait and take the risk?
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🎧 I Don’t Know Running Podcast Check out our Patreon: https://www.patreon.com/IDKR
In this episode of the I Don’t Know Running Podcast, Mitch shares the story behind one of the hardest races of his life—the Jersey City Marathon.
On paper, it doesn’t stand out. 6 hours and 12 minutes. His slowest marathon ever.
But what led up to this race is what makes it different.
Over the last few years, Mitch has dealt with:
a herniated disc heart monitoring and health scares Achilles surgery a stroke and just days before the race… a bladder stone
He didn’t feel ready. He didn’t think he could finish.
But he showed up anyway.
From last-minute travel chaos and questionable race-day decisions… to battling tunnel vision, exhaustion, and doubt in the final miles—this is a story about pushing forward when everything says stop.
And somehow… marathon #179 became one of the most meaningful finishes of his life.
🎧 Listen in as we break down:
the mental battle behind the race what it actually feels like to hit the wall why this finish meant more than any PR and what comes next on the journey to all 50 states
If you’ve ever questioned whether you could keep going… this one’s for you.
Check out our Patreon: https://www.patreon.com/IDKR
Sometimes the hardest part of a marathon… isn’t the running.
It’s everything that happens around it.
After hearing about a bizarre finish at a marathon earlier this year—where the race leader was literally sent the wrong way just meters before the finish—we started digging into how often things like this actually happen.
And it turns out… it’s not rare.
In this episode, we talk through some of the strangest and most unexpected moments in marathon history—from officials interfering at the worst possible time, to historic controversies, to moments where the line between competition and compassion gets blurred.
Some of these are frustrating. Some are unbelievable. And some are just… weird.
But they all raise the same question:
👉 How much of a race is actually in your control?
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🎙️ Topics we cover:
The 2026 marathon finish controversy Katherine Switzer and the 1967 Boston Marathon The 1908 Olympic marathon chaos When helping a runner becomes disqualification Marathon cheating and bizarre race behavior The strange role of spectators, officials, and outside interference
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If you’ve ever run a race—or even just watched one—this episode might change how you see the finish line.
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👇 We’d love to hear from you: What’s the weirdest thing you’ve ever seen during a race?
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🎧 Thanks for listening to the I Don’t Know Running Podcast We’ll see you next time.
Check out our Patreon: https://www.patreon.com/IDKR
In this episode, we take a look at the strange and surprisingly relatable psychology behind cheating in running—from cutting courses and bib swapping to chasing Strava validation and Boston qualifiers.
This isn’t just about the stories.
It’s about the why.
Because at some level, most runners have faced the same question:
What matters more… finishing fast, or finishing honestly?
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We also talk through:
• The infamous Rosie Ruiz Boston Marathon scandal • The “porta potty time machine” ultra cheat • Why social media may be fueling bad decisions • How runners actually get caught today • And what cheating really takes away from others
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At the end of the day, the real finish line might not be the tape…
It might be who you choose to be when no one’s watching.
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💬 Let us know:
Have you ever been tempted to cut a corner?
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🎙️ The I Don’t Know Running Podcast Real conversations about running—what works, what doesn’t, and everything in between.
In this episode, we’re breaking down the different types of running communities—from Marathon Maniacs chasing finish lines to social run crews meeting for coffee, to performance-focused track clubs grinding through workouts.
Because depending on who you run with… running can feel like a competition, a community, or something in between.
We talk through:
Marathon Maniacs and high-volume racing culture Social run crews and the rise of community-driven running Performance clubs and structured training environments Mission-based groups running for a cause The difference between chasing recognition vs building relationships
At the end of the day, running isn’t just a sport—it’s a culture. And everyone finds their place in it a little differently.
So… which type are you?
👍 If you enjoyed this conversation, consider subscribing for more honest discussions about running.
💬 Drop a comment: What kind of runner do you consider yourself? Check out our Patreon: https://www.patreon.com/IDKR
Sometimes the conversation around running isn’t about pace, training plans, or race results.
It’s about something deeper than that.
Why are you doing it in the first place?
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch revisit the recent debate around race-day phones and cameras — but this time, they focus on what really stood out:
The responses.
Some runners believe you should “just follow the rules.” Others argue safety is the priority. And some take it even further… saying if you’re stopping for photos, you’re racing for the wrong reasons.
But is there really a “right” reason to run?
Or are we missing the point entirely?
This episode dives into the comments, the arguments, and the bigger question underneath it all — who gets to decide why someone runs?
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🎙️ In this episode:
* Reacting to real listener comments * The “just follow the rules” mindset * Safety vs experience during races * Are selfies and photos actually a problem? * The idea of “wrong reasons” for running * Gatekeeping in the running community
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Honest conversations about running — the good, the bad, and everything in between.
If you’ve ever been told you’re doing it wrong… this one’s for you.
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💬 Let us know in the comments: Why do YOU run?
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👍 Like, subscribe, and share with someone who loves running (or argues about it)
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Check out our Patreon: https://www.patreon.com/IDKR
Did runners really get a marathon medal for only 18 miles?
At the 2026 LA Marathon, race organizers offered runners an early finish at Mile 18 because of extreme heat conditions. Runners who stopped still received a medal — but no official marathon time.
So… does that count as finishing the race?
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down one of the strangest weekends in distance running.
Topics include:
• The LA Marathon’s controversial Mile 18 early finish option • Whether giving runners a medal at 18 miles makes any sense • The dramatic elite finish decided by 0.01 seconds • The chaos near the finish when Michael Kamau was briefly disrupted in the final stretch • And the debate over whether race organizers are doing too much to protect runners — or not enough
Meanwhile, Jacob Kiplimo answered recent controversy in the best way possible, returning to Lisbon and setting an official 57:20 half marathon world record — without pacemakers.
This weekend had everything: world records, race-day controversy, heat safety debates, and one of the wildest marathon finishes you'll ever see.
We want to hear from you:
👉 Does stopping at Mile 18 count as finishing the LA Marathon?
Imagine leading a national championship race with just over a mile to go… and then the lead vehicle sends you the wrong way.
That’s exactly what happened during the 2026 USATF Half Marathon Championship in Atlanta.
With the race nearly decided, the lead convoy turned off the certified course and the front runners followed—costing them nearly two minutes and ultimately the national title. When the athletes protested, officials admitted the course wasn’t properly marked… but the results still stood.
In this episode of the I Don’t Know Running Podcast, we break down:
• What actually happened at mile 11 • Why the lead runners followed the convoy • The rule that prevented officials from changing the results • How race organizers responded afterward • The bigger question: Who should be responsible when a race goes wrong?
Running is supposed to be simple: start, follow the course, finish. But what happens when the course itself is the problem?
Let us know your thoughts in the comments: If race organizers make the mistake, should the results still count?
🎙️ About the Podcast The I Don’t Know Running Podcast is about how we're all learning to run. Whether you're just starting out or you've run hundreds of races, we believe everyone has experiences worth sharing.
🏃 Subscribe for weekly episodes about: • Running culture • Race stories and controversies • Training and community experiences • The fun (and sometimes frustrating) side of running
Check out our Patreon: https://www.patreon.com/IDKR
He shattered the half marathon world record by 48 seconds.
And it doesn’t count.
World Athletics declined to ratify Jacob Kiplimo’s performance at the Barcelona Half Marathon — not for doping, not for traditional cheating — but because of alleged pacing assistance from the lead vehicle and possible in-race coaching.
So… where’s the line?
In this episode of the I Don’t Know Running Podcast, we talk about:
• Whether drafting behind a lead car should invalidate a record • Who’s responsible — the athlete or the race organizers • The gray area in World Athletics Technical Rule 6.3.1 • Why this feels different from (but similar to) Kipchoge’s sub-2 marathon • Super shoes, pacing lights, and how much “assistance” is too much
He still won the race. He still ran 56:42. But he’s not the world record holder.
Does that feel right?
We’re curious what you think.
Do you believe World Athletics got this one correct? Or did they punish the wrong person?
Drop your thoughts below.
🎙 I Don’t Know Running Podcast Where we share our experiences that make running fun… and sometimes not so fun.
If you enjoy honest running conversations without hype or gatekeeping, consider subscribing and joining the conversation.
Until next time — happy running.
Check out our Patreon: https://www.patreon.com/IDKR
In this episode of the I Don’t Know Running Podcast, we dive into the unwritten rules of road running — the small behaviors that shape how the public sees runners.
Because running isn’t a solo sport.
Drivers see you. Walkers see you. Homeowners see you. Cyclists see you.
And whether we realize it or not, every runner represents all runners.
We talk about:
Running group etiquette (two-abreast awareness)
Shared-use paths and bike path behavior
Corral honesty on race day
Aid station flow
Gel wrappers and micro-trash
Bathroom planning (yes… that conversation)
Traffic laws runners ignore
The “public tolerance budget” for runners
The reality? Every time a runner blows a red light, startles a walker, tosses trash, or blocks a sidewalk… it affects how the next runner is treated.
So how do we protect the sport we love?
Let’s talk about it.
👇 What’s the biggest etiquette mistake runners make? Or what’s something you’ve learned over time?
Drop it in the comments.
Check out our Patreon: https://www.patreon.com/IDKR
Endurance isn’t a straight line — it’s a steep curve.
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the “endurance curve”: how each distance milestone (5K → marathon → 50K → 50 miles → 100 miles → 200+) filters runners out for totally different reasons. Past a certain point, it stops being “fitness” and becomes life management — nutrition, decision-making, heat, sleep deprivation, and emotional regulation.
We talk about:
Why the marathon is already rare (and what “rare” actually means)
Why 50K is the most “accessible” ultra
Why 50 miles is where the sport shifts into management mode
Why the 100-mile distance is a psychological breaking point (and the DNF reality)
The wild world of 200-mile events: dirt naps, hiking, and multi-day survival
Why the ultra community feels different — and why that matters
⚠️ Note: We reference several stats and percentages that are best understood as directionally accurate (databases vary and participation tracking isn’t perfect). The goal is the big idea: how quickly the field narrows as distance increases.
If you’ve ever wondered “Am I really an ultrarunner?” or felt the pressure of “the next thing”… this one’s for you.
Question for you: What distance felt like the biggest shift for you — marathon, 50K, 50 miles, or 100?
📌 Subscribe for weekly episodes: running conversations that are fun… and sometimes not so fun. 👍 If you enjoyed this, like the video — it helps YouTube show it to more runners.
Are your running watch numbers telling you the truth — or just a convincing story?
In this episode of the I Don’t Know Running Podcast, we dig into what your watch can tell you… and where it quietly gets things wrong. From heart rate and VO₂ max to calorie burn, recovery time, and HRV, we talk about why wearable data often feels precise — but isn’t always accurate.
We cover:
Why wrist-based heart rate can spike or “cadence lock”
VO₂ max: badge of honor or educated guess?
How cold, snow, age, stress, and life circumstances skew your data
Why calorie burn numbers are often wildly off
Recovery scores, HRV, and when it’s okay to ignore your watch
Using trends instead of single data points
Learning to trust effort, feel, and experience again
This episode is for runners who love data — but don’t want to be ruled by it. As we age, train through real life, and run in imperfect conditions, expectations need to reset. Your watch is a tool… not the truth.
Listen, question the numbers, and reclaim your training.
🎙️ New episodes available on YouTube and all major podcast platforms. 📱 Follow us for more conversations about running — and the things we’re still figuring out.
Until then, happy running. 🏃♂️
Check out our Patreon: https://www.patreon.com/IDKR
What if your next running goal wasn’t about a PR… but about the experience?
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch talk through non-traditional running events that are less about racing the clock and more about racing the landscape, navigating terrain, and building unforgettable memories.
We dive into:
🧭 Adventure Racing — team-based navigation, trekking, biking, paddling, and thinking your way through the course
✈️ Runcations — guided running adventures in incredible places like Japan, the Alps, and beyond
🏕️ Multi-Day Stage Races — where recovery becomes the race
🏃 Running Camps for Adults — skill building, community, and immersive training experiences
We also talk training approaches, fueling strategies, costs, logistics, and the kind of runner each format is best suited for. If you’ve ever felt burned out on traditional races—or just curious what else is out there—this episode is for you.
👉 Question for you: If you had a free week and anywhere from $1,000 to $6,000, where would you choose to run in 2026?
Drop your answer in the comments 👇
🎙️ The I Don’t Know Running Podcast — honest conversations about running, adventure, and why we keep showing up.
Check out our Patreon: https://www.patreon.com/IDKR
In this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about:
What does ultrarunning actually do to your body over the long term?
This isn’t an episode meant to scare anyone away from endurance sports. Instead, we talk honestly about what science does know, what it doesn’t, and how real runners experience these things in real life.
We discuss:
How long-term endurance training reshapes the heart and cardiovascular system
Why some adaptations may be neutral, beneficial, or still poorly understood
Real medical findings one of us is currently navigating with doctors
The difference between healthy adaptation and accumulated stress
Why recovery, fueling, and sleep matter just as much as mileage
How to stay in the sport longer — not just push harder
We’re not doctors. We’re not experts. We’re runners sharing lived experience, research, and honest conversation — because longevity in ultrarunning isn’t about doing less, it’s about doing it wisely.
If you run ultras, marathons, or any long-distance endurance events — or you’re thinking about it — this episode is for you.
🎧 Listen, share it with a running friend, and let us know your experience.
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to legs that won’t move, to those magical dreams where you’re flying effortlessly down the trail.
We explore how sleep, training load, stress, and recovery all influence dream content, and what those dreams might be telling you about your performance, fatigue, and overall health. Is it anxiety? Adaptation? Overtraining? Or just your brain doing its thing?
We also talk about:
Common runner dreams (heavy legs, missed starts, endless climbs)
What science says about sleep, REM cycles, and motor learning
How bad sleep often shows up before bad performance
When dreams can be a warning sign vs. a positive signal
Ultra-running, sleep deprivation, hallucinations, and trail weirdness
Practical ways runners can use sleep as a training metric
We’re not dream experts — just runners sharing interesting research, personal experiences, and a few laughs along the way.
👉 Drop a comment: What’s the weirdest running dream you’ve ever had? 👉 Subscribe for more honest, relatable conversations about running — fun, frustrating, and everything in between.
Happy running. 🏃♂️
Check out our Patreon: https://www.patreon.com/IDKR
Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the psychology of pacing and why so many runners blow up before fatigue ever truly sets in. From race-day adrenaline and comparison traps to fear-based pacing and watch obsession, we unpack the mental mistakes that quietly sabotage great races.
But this episode goes beyond running.
We explore how mindful pacing — patience, restraint, awareness, and emotional control — applies not just to marathons and ultras, but to training, work, relationships, and life itself. If you’ve ever gone out too fast because you felt amazing early… or played it too safe and left time on the table… this one’s for you.
In this episode, we cover:
Why pacing is mostly a mental skill, not a physical one
Common psychological traps that ruin race execution
How adrenaline, ego, fear, and comparison derail pacing plans
Mindful pacing strategies for race day
Training your brain to pace, not just your legs
Why “boring” early miles are a sign you’re doing it right
How better pacing on race day mirrors better decision-making in life
Whether you’re chasing a PR, a BQ, or just trying to run smarter and enjoy the process more, this episode will help you stay controlled when it matters most.
👉 Drop a comment and share your own pacing lessons or race stories — we’d love to hear them.
🎧 Subscribe for weekly conversations about running, mindset, and everything we don’t know.
Happy running.
Check out our Patreon: https://www.patreon.com/IDKR
Running in your 50s is different—and that’s not a bad thing.
In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting motivation, and learning to let go of chasing PRs. We also share what still works, what needs to change, and how adjusting expectations can actually make running more enjoyable and sustainable.
We cover:
- Why speed and VO₂ max decline with age (and why it’s normal)
- Recovery, sleep, and why rest matters more than ever
- Strength, mobility, and training smarter—not harder
- Managing mindset, ego, and expectations as a runner in your 50s
- Finding joy in running beyond pace and race times
- How to keep running for decades without burning out or breaking down
If you’re in your 40s or 50s—or heading there—this episode is about giving yourself grace, adapting your training, and continuing to love running for the long haul.
🎧 Listen, laugh, nod along, and remember: you can’t outrun Father Time—but you can run alongside him.
👉 Follow us on YouTube, Facebook, and Patreon for more conversations about running, aging, and all the things we still don’t know. 🏃♂️ Happy running.
Check out our Patreon: https://www.patreon.com/IDKR
Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃♂️
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the best gift ideas for runners at every price point, from easy stocking stuffers to big-ticket items you only buy for someone you really love (or yourself).
We cover:
Budget-friendly stocking stuffers every runner actually uses
Cold-weather essentials like base layers, gloves, and traction
Mid-range gifts runners won’t buy for themselves (but should)
Big-ticket gear like watches, headphones, hydration vests, and recovery tools
Completely unrealistic, totally necessary “runner fantasy gifts”
Whether you’re shopping for a runner, married to one, or are one trying to “accidentally” share this episode, we’ve got you covered.
🎧 Listen if you’re running through winter, slipping on ice, or just need gift ideas that won’t get returned.
📌 Subscribe for more honest runner conversations 📘 Follow us on Facebook ▶️ Watch on YouTube 🎙 Available on all podcast platforms
Because running is fun… And sometimes not so fun.
Check out our Patreon: https://www.patreon.com/IDKR
How far do you really have to go before you’re “remote”? Spoiler: not as far as you think.
In this episode of the I Don’t Know Running podcast, Lewis and Mitch talk about how quickly a simple run, walk, or short hike can turn into a serious situation when you’re underprepared—whether you’re a mile from the house, on a local trail, or dropping down to the Western States Trail after a race.
What starts as a story about a windy walk with the grandkids and a “quick” hike out west turns into a much bigger conversation about remote preparedness for runners and outdoor lovers.
🧭 What We Cover in This Episode
🧠 Pillar 1: Mindset & Limits
Why a go/no-go decision should be non-negotiable
How to match your route to how your body and mind actually feel that day
Why you don’t need to be 10 miles into the woods to be considered “remote”
🏃 Pillar 2: Knowing Your Body
Hydration isn’t just water—why electrolytes and sodium matter
Training your gut to handle calories over hours, not just miles
Why relying on one food source can wreck your day (hello, bar fatigue)
🚫 Pillar 3: Avoiding Unnecessary Risk
How pace can become a hazard, not a goal, on technical or exposed terrain
Adjusting expectations for climbs, descents, and unfamiliar routes
Real examples where “it’s just a short hike” almost wasn’t so simple
🎒 10 Essentials We Talk Through
We also walk through a practical list of “non-negotiables” to think about for remote runs, hikes, and adventures, including:
Navigation beyond just your watch or phone
Light/illumination if you’re out longer than planned
First aid, repair tape, and emergency blankets
Extra food and water (plus ways to treat water)
Communication plans and tools, from “tell someone where you’re going” to locator beacons
Whether you’re running trails, exploring new routes after a race, or just heading out “for a quick hike,” this episode will help you plan smarter, pack better, and get home safely to the people who care about you.
🎧 Listen, learn, and then go enjoy those adventures—prepared.
Check out our Patreon: https://www.patreon.com/IDKR
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward language barrier between runners and non-runners. From “easy runs” that aren’t actually easy, to why runners own more shoes than they have feet, we unpack the quirks that make running culture so unique.
Mitch also shares updates on his string of doctor visits, the ongoing search for answers, and what it’s like getting back into running slowly — only to be met with well-meaning comments like “At least you’re out there!” Meanwhile, Lewis reflects on water-cooler conversations, misunderstood jargon, and the gap between runner expectations and non-runner reactions.
Whether you’re a seasoned runner, brand new to fitness, or someone who thinks “tempo run” sounds like a medical condition, this episode will make you laugh, nod your head, and maybe even explain why your runner friend is the way they are.
In This Episode: 🏃♂️ Why runners say “easy” but mean “controlled aerobic suffering” 💬 Water-cooler moments between runners & non-runners ❤️ Mitch’s health updates, AFib concerns & rebuilding fitness 👟 Shoe walls, chafing, anti-chafe gear & why running is expensive 😂 Fartleks, intervals, negative splits — and all the misunderstood lingo 🔥 The emotional “why” behind running : https://x.com/runningonx/status/1991744729248329938?s=46 🙌 Why ANY movement — running, walking, lifting — matters more than the jargon
Perfect For: • Runners who want to laugh at themselves • Non-runners trying to understand the madness • Anyone returning from injury or rebuilding fitness • People who have ever asked, “Why do runners DO that?”
Join the Conversation
Share a funny moment where a runner/non-runner totally misunderstood you! 👇 Drop your stories in the comments — we’ll read some on an upcoming episode.
🎧 Listen on all platforms 📺 Watch full episodes on YouTube 👍 Like, Subscribe & Share if you’re part of the running community (or trying to understand one!)
Until next time: happy running, happy resting, and whatever you do… don’t forget the anti-chafing.
Check out our Patreon: https://www.patreon.com/IDKR
Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food.
In this episode of the I Don’t Know Running podcast, they break down the classic, the weird, and the downright magical foods that can save your race—from salty potatoes and pickle juice to Coke, ramen, grilled cheese, and mashed potatoes. They share stories from races like Tunnel Hill, Woodstock, Kettle Moraine, Javalina, and more, and why some runners sign up almost just for the buffet.
🫗 In this episode:
Running in a “gray fog” and why naps can backfire
Why ultra aid stations are nothing like 5K/10K/road marathon tables
Famous races known for aid stations: Western States, loop races, and more
How food can be mental fuel as much as physical
💬 Question for you: What’s the one aid station food or drink that absolutely saved your race? Drop it in the comments—we want to hear your best (and worst) fuel stories.
👇 Stay connected: Subscribe on YouTube and your favorite podcast app Find us on Facebook: I Don’t Know Running Podcast Support the show on Patreon - see link below
Until next time, happy running—and may your next aid station have warm grilled cheese and cold Coke.
This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable events in running history: the 1904 St. Louis Olympic Marathon.
But first… Lewis got NEW CONTACTS and he’s telling literally everyone. 😂 Mitch tries to keep him on track (he fails), but eventually they shift gears into the true highlight of this episode: a marathon so outrageous it sounds fictional.
🔥 Inside This Episode:
Why starting a marathon at 3:00 PM in August is a horrible idea
Runners inhaling so much dust they nearly died
Wagons, dogs, cars, trains… and NOT a closed course
The Cuban runner who arrived in street clothes, ate rotten apples, took a nap, and STILL finished 4th
The man who hitched a car ride, jogged into the stadium, and almost won
The REAL champion… fueled by brandy, egg whites, and rat poison (!!!)
Only 14 of 32 runners finished — the worst completion rate in Olympic history
Why this marathon changed the sport forever
🎧 If you love running lore, bizarre history, or just wild stories — this episode is a must-listen.
👟 Listen & Follow
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Thanks for tuning in! See you next week as we keep exploring the iconic, historic (and sometimes ridiculous) world of running. Happy running! 🏃♂️💨
Check out our Patreon: https://www.patreon.com/IDKR
What makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?
In this episode, Lewis and Mitch explore the most historic and legendary marathons from around the world. From the ancient origins of the race in Greece to modern greats like Boston, London, Chicago, and New York, they unpack what makes these events so meaningful to runners everywhere.
🏛️ The Ancient Athens Marathon — where it all began 🏃♂️ Boston & Yonkers — America’s oldest races 🌍 London, Chicago, Marine Corps & more — global legends with timeless appeal 💬 What makes a race worthy of every runner’s bucket list?
Join the conversation and tell us — which marathon do you think has the most history or heart? Drop your answer in the comments, and maybe we’ll feature it in a future episode.
In this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Yes… someone ran 92 miles and played 810 holes of golf in 24 hours. New life goal? Maybe. 😅
Meanwhile, Mitch celebrates a BIG win — not running today — and reflects on rebuilding fitness, embracing rest, and hitting his first 5-mile run again. 👏
Then, we dive into the Running Paradox: how different cultures view running — from spiritual journeys in the Himalayas, to barefoot ultrarunners in Mexico, to elite Kenyan and Ethiopian communities, and the disciplined relay traditions in Japan. How does our Western, tech-heavy running culture compare?
Topics in this Episode 🏃♂️ Mitch’s comeback + rest day success 🦗 Lewis vs. grasshopper season ⛳ Ultra-golf challenge (92 miles + 810 holes!) 🌍 Exploring global running cultures 🧠 Running as lifestyle vs hobby 🎧 What would runners from other cultures think of our GPS watches, headphones & Strava obsession?
Challenge for listeners: Try running without your watch or headphones this week — and tell us how it went! 👇
👍 Support the Show Like, subscribe & share with a running friend Join us on Patreon to keep the podcast growing!
👇 Comment of the Week
Why do you run? Community? Fitness? Adventure? Therapy? Let us know!
🎙️ Thanks for listening to the I Don’t Know Running Podcast — where we share what we love about running… and all the things we still don’t know. Happy running! 🏃♀️💨
Check out our Patreon: https://www.patreon.com/IDKR
We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra mindset. Lewis ran ~50 miles (≈11,000 ft gain) before pulling the plug at Warm Springs, and this episode is the honest debrief: what went right, what tanked, and how to fix it next time.
What’s inside
Course reality check: almost no flat; it’s either up or down
Crew logistics: easy to crew, minimal cell service, simple station access
The hard middle: Lone Rock ↔︎ Falcon’s Nest is where times (and spirits) go to die
Nutrition lessons: when nausea hits, salt + broth first; stop sipping only water
Training gap: enough miles for distance, not enough quad conditioning for descents
Mindset tools: how to avoid talking yourself into quitting when you still have time
Would we go back? Yes—100% recommend (with eyes wide open)
Key takeaways for ultrarunners
Start electrolytes early; salt tabs + broth can flip the script
Be radically honest with your crew so they can problem-solve for you
Train the downs (controlled descents, weighted hill repeats)
When the “quit voice” gets loud, sit, reset, fuel, and reassess, not DNF
Finishing is a valid goal—protect it
Shout-outs
Healdsburg Running Company (great stop pre-race)
Aid station crews who wouldn’t let “quit” be easy
The legend Gordy sighting 👀
If you’re eyeing CFC, expect steep, exposed climbs, remote vibes, and beauty for days. We’ll cut a short race film from the crew cam footage soon.
👇 Tell us in the comments: What’s your go-to fix when the wheels come off—broth, salt, coke, or a sit-and-reset?
— 🎧 Listen everywhere: “I Don’t Know Running” Podcast 📸 Follow along on Facebook & Instagram ▶️ Subscribe for weekly episodes, race recaps, and gear talk
This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is here, and Lewis hopes he’s celebrating a finish by the time you hear this one!
Between healthy-eating jokes, beet salad debates, and a surprise virtual 100-miler signup attempt 🤣, the guys dive into something we all need more of: getting off the pavement and finding peace on the trails.
Join them as they unpack: 🌲 Why trail running (and time in nature) is proven to lower stress and boost mental health 🏙️ How city life quietly drains us — and what to do about it 👣 Real stories from the trail — including close encounters with deer, snow runs, and mental resets 📱 The surprising impact of blue light and screen time on sleep and recovery
Whether you’re training for your next ultra, stuck in the city grind, or just need a reason to get outside — this episode will remind you why the trails call us back again and again.
🎧 Listen, laugh, and maybe even challenge yourself to a screen-free night before bed.
👉 Subscribe, like, and share this episode to help other runners find peace beyond the pavement. 📍 Follow the California Fall Classic 100K tracking/results here: https://www.ultralive.net/cfc100k#tracking/info
This week’s episode takes a very real — and unexpected — turn. Lewis and Mitch dive into the chaos of everyday running life, from impatient drivers to moments of pure kindness on the road. But what starts as a lighthearted chat quickly becomes a powerful conversation when Mitch opens up about a sudden stroke that changed everything.
🎙️ In This Episode:
The growing rush of drivers — and how runners can stay safe.
The surprising kindness of strangers (and how we sometimes react).
Mitch’s frightening stroke experience while on vacation — and his incredible recovery story.
What it means to slow down, reevaluate, and find gratitude in the everyday.
A look ahead to the California Fall Classic 100K — training updates, gear talk, and realistic race goals.
A shoutout to Laura for crushing the Mammoth 200 and showing what true endurance looks like.
Check out @TheAthleteSpecial YouTube channel and THIS video for an amazing Half Marathon performance. https://www.youtube.com/watch?v=iq1G6ViSEHc
It’s an emotional, funny, and deeply human episode — one that reminds us all that life (and running) can change in an instant, and how community helps us through it.
💬 Join the Conversation: Have you ever had a health scare that changed your perspective on running or life? Drop your thoughts in the comments.
📲 Follow & Subscribe:
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📺 YouTube: youtube.com/@IDontKnowRunning
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Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellation policies, and sneaky fees.
In this episode, Lewis and Mitch break down the true cost of racing — from marathon entry fees that have doubled, to $50 5Ks, to whether those “insurance” and “VIP” packages are even worth it.
We’ll dig into:
How registration sites and convenience fees quietly add up
Why cancellation and deferral policies are so strict
What happens when life (or injury) cancels your race plans
The psychology of “early bird” discounts and upsells
Tips to protect your wallet and still enjoy race day
Whether you’re a first-time racer or a seasoned marathoner, this episode will open your eyes to how much that finish line really costs.
🎧 Listen, laugh, and learn — and maybe think twice before clicking that next “add to cart.”
👉 Subscribe for weekly episodes where we make running fun (and sometimes not so fun). 📱 Follow us on Facebook & Instagram: I Don’t Know Running Podcast 🎙️ Support us on Patreon to keep the miles and laughs coming.
Check out our Patreon: https://www.patreon.com/IDKR
In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you stronger, they share honest stories, laughs, and research-backed insights about the importance of rest.
We cover:
Why active recovery beats complete rest 🏃♂️
The dangers of the “no days off” mentality
How even elites like Kipchoge use slow miles to recover
Practical ways to add recovery into your training without losing fitness
Real experiences with overtraining, numb feet, and the struggle of slowing down
Whether you’re training for your first race or grinding through ultras, this conversation will remind you that recovery isn’t weakness—it’s unseen training.
📊 Did you know? Studies show up to 30% of endurance athletes experience overtraining symptoms at some point, and structured recovery can reduce injury rates by 12–20%.
💬 What’s your go-to recovery method? Share your recovery stories in the comments or on Strava—we’d love to hear them!
Don’t forget to like, subscribe, and share this episode with a fellow runner who needs the reminder that rest is part of the plan.
Check out our Patreon: https://www.patreon.com/IDKR
Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs with medals—or do they provide real value, accessibility, and motivation for runners everywhere?
We share our own experiences with virtual marathons, discuss programs like the NYRR Virtual 6 and runDisney’s virtual series, and explore how these events can serve as gateways to in-person races, fundraising opportunities, and community building.
You’ll hear:
The pros and cons of virtual races
Why some runners love the flexibility and inclusivity
Why others say nothing compares to lining up on race day
Whether virtual events are just a fad—or here to stay
👉 What do you think? Are virtual races the future of running, or are they best left in the past? Drop your thoughts in the comments!
📌 Follow us on Facebook, YouTube, Patreon, or your favorite podcast platform.
Check out our Patreon: https://www.patreon.com/IDKR
In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?
From the joy of small wins (like stringing together three miles after a long layoff) to the deep lows of injury, we explore how running can shape identity, regulate mood, and even become a coping mechanism. We also talk about:
📚 Ryan Hall’s book Run the Mile You’re In and the connection between faith and running
🤯 The science behind the “runner’s high” (endorphins, dopamine, serotonin, and more)
🏃♂️ The psychological and social drivers that keep us lacing up
⚖️ Healthy balance vs. unhealthy obsession when it comes to training
💬 How we talk to new runners and why every mile matters
Whether you’re chasing PRs, rebuilding after injury, or just starting out, this episode is a reminder that running can be life-giving—but it’s all about perspective.
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom and accountability of a human coach irreplaceable?
Along the way, Lewis shares updates from his California Fall Classic 100K training cycle, including how he’s handling knee flare-ups, back-to-back long runs, and even practicing “aid station” strategies with peanut butter & jelly sandwiches. Mitch opens up about his walk/run comeback approach, what the data is showing him, and why slowing down to recover is harder than it seems.
Oh, and we can’t forget the rant—Lewis is not a fan of the UTMB website (but he is a big fan of how the California Fall Classic makes race info so clear).
Whether you’re curious about AI tools for running, thinking about hiring a coach, or just want to hear real stories about training highs and lows, this episode is packed with insight, laughs, and a dose of runner honesty.
👉 Subscribe and follow us for more episodes that make running fun… and sometimes not so fun.
Check out our Patreon: https://www.patreon.com/IDKR
This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer heat, and why Zone 2 training has become the key to staying healthy.
We also cover:
Injury recovery, knee pain, and learning when to actually rest
How slowing down can make running more enjoyable (and social!)
Stretching & recovery routines that fit into real life
Fueling & hydration mistakes (and fixes) for long runs
The thrill of watching athletes push through at the final hours of an Ironman
Jeff Garmire’s unsupported Appalachian Trail FKT attempt
Whether you’re new to running or a seasoned ultra veteran, this conversation is packed with relatable stories, lessons learned, and reminders that—no matter how long you’ve been running—we’re all still figuring it out.
👉 Who do you think this podcast is for—beginners, veterans, or both? Drop your thoughts in the comments!