Explore every episode of the podcast I AM HUMAN

This week's episode is a special one.

Instead of my usual solo conversation, I'm sharing an interview from the Sky Women's Health Podcast, where I had the privilege of joining Dr. Carolyn Moyers for one of the most honest conversations I've ever had about my journey through depression, burnout, perimenopause, and learning to rebuild my life.

We talk openly about the mental health crisis that so many women experience in midlife—but few feel safe enough to discuss.

For years, I believed I simply needed to work harder, be stronger, and keep holding everything together. Instead, I found myself facing burnout, severe depression, and suicidal ideation while trying to be everything for everyone else.

This conversation explores what happens when high-achieving women finally stop surviving and begin choosing themselves.

If you've ever questioned your identity, struggled silently with your mental health, felt overwhelmed by burnout, or wondered if life could feel different, I hope this conversation reminds you that you are not alone.

This isn't a story about having all the answers.

It's a story about becoming human.

This episode includes discussion of depression, suicidal ideation, burnout, and mental health crisis.

If you're not in a place to listen today, it's okay to come back when you're ready.

If you or someone you know is struggling or in crisis, call or text 988 (U.S.) to reach the Suicide & Crisis Lifeline.

This conversation originally aired on the Sky Women's Health Podcast, hosted by Dr. Carolyn Moyers.

I'm grateful to Dr. Moyers for creating a space where these conversations can happen with honesty, compassion, and hope.

✔ The hidden mental health challenges of perimenopause

✔ Why burnout often affects high-achieving women differently

✔ My personal journey through depression and suicidal ideation

✔ The impact of cultural and religious conditioning on women's mental health

✔ Why asking for help can feel so difficult

✔ How rebuilding your life begins with self-permission

✔ What healing actually looked like for me

✔ Why you're never alone in your struggle

perimenopause, depression, physician burnout, women's mental health, suicidal ideation, burnout recovery, identity crisis, high-achieving women, emotional resilience, self-permission, lifestyle medicine, mindset, healing, authenticity, physician wellness, midlife transition

Where have you been carrying more than anyone realizes?

What beliefs are keeping you from asking for help?

What would change if you believed your well-being mattered just as much as everyone else's?

What might become possible if you stopped trying to hold everything together alone?

Thank you to Dr. Carolyn Moyers and the Sky Women's Health Podcast for allowing me to share this conversation with the I AM HUMAN community.

Instagram: @drcarolynmoyers

YouTube: @drcarolynmoyers

Website: www.skywomenshealth.com

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Produced by Pretty Easy Podcasts.

What if you're not afraid of failing...

What if you're actually afraid of succeeding?

In this deeply personal episode, I explore one of the biggest mindset shifts of my own healing journey: learning to stop apologizing for my gifts.

For years, I believed that being humble meant staying small. I worried that acknowledging my strengths would make me seem arrogant, selfish, or "too much." I dimmed parts of myself to avoid making others uncomfortable, believing that shrinking was kindness.

But eventually I realized something life-changing:

Owning your gifts isn't arrogance.

It's honesty.

In this episode, I share childhood experiences, cultural conditioning, religious beliefs, and personal stories that taught me to hide my light—and how I'm learning to embrace the fullest version of myself without guilt or apology.

We explore why equal worth does not mean equal abilities, how fear disguises itself as humility, and why allowing yourself to shine gives other people permission to do the same.

If you've ever felt like you needed to be quieter, smaller, more humble, less ambitious, or less visible to be accepted, this conversation is for you.

Because maybe...

The version of yourself you've been trying to tone down is actually the version the world has been waiting for.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why many high achievers fear success more than failure

✔ The difference between arrogance and self-honesty

✔ Why equal worth doesn't mean equal abilities

✔ How childhood conditioning teaches us to shrink

✔ Why humility is different from hiding

✔ How fear keeps talented people invisible

✔ Why embracing your gifts helps others do the same

✔ How to stop apologizing for your strengths

✔ Reflection questions to uncover where you're playing small

✔ How to own your brilliance with compassion and authenticity

self-worth, fear of success, fear of shining, confidence, authenticity, humility, personal growth, mindset, women empowerment, perfectionism, visibility, identity, courage, self-acceptance, high achievers, emotional healing, giftedness, leadership, authentic living

Where am I pretending I'm "average" when I know I'm gifted?

What part of myself have I been asking to "tone down"?

Have I confused humility with hiding?

What would happen if I fully embraced my strengths?

Who benefits when I allow myself to shine?

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Have you ever shared a dream with someone... and immediately felt smaller afterward?

In this deeply personal episode, I share a vulnerable moment that completely shifted how I think about pursuing big dreams. After an emotional breakdown, one compassionate conversation reminded me that the people we allow into our inner world can either amplify our fear—or remind us who we really are.

We explore why fear always shows up when we're building a meaningful life, why your inner critic isn't actually your true voice, and how I started naming mine "Doña Dramática" to create distance from the fear instead of becoming consumed by it.

You'll also discover why not everyone deserves access to your dreams, how to build a support system that reflects your strength instead of your fear, and why protecting your vision is one of the most important things you can do while creating the life you want.

If you're starting a business, changing careers, chasing a dream, or simply trying to become a new version of yourself, this episode will remind you that courage doesn't mean walking alone—it means choosing who gets to walk beside you.

Because your dreams deserve people who help them grow—not people who convince you to quit.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why fear always appears before meaningful growth

✔ How to recognize your inner critic

✔ Why naming your inner critic can reduce its power

✔ The story behind "Doña Dramática"

✔ How to stop believing every fearful thought

✔ Why some people unintentionally sabotage your dreams

✔ How to build a dream support team

✔ The difference between fear and truth

✔ How to choose people who strengthen your confidence

✔ Three practical ways to protect your vision

fear, inner critic, self-doubt, entrepreneurship, emotional resilience, personal growth, support system, mindset, courage, dream building, confidence, self-trust, emotional intelligence, boundaries, vulnerability, women in business, community, healing, mindset coaching

Who do you call when you're afraid?

Do they help you feel stronger—or smaller?

What does your inner critic sound like?

If you named your inner critic, what would you call them?

Who truly belongs on your dream support team?

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In this deeply personal episode, I share one of the most uncomfortable truths I've discovered about myself:

For years, I built part of my identity around sacrifice.

I believed that working harder, giving more, asking for less, and putting myself last somehow proved that I was a good person. I found myself repeating the same story over and over:

"I work so hard... and barely make anything."

Eventually, I realized something that completely changed me.

The story wasn't protecting me anymore.

It was imprisoning me.

In this episode, I explore how many of us unconsciously build identities around suffering, overworking, caregiving, people-pleasing, and self-sacrifice. We examine why women, caregivers, physicians, entrepreneurs, and helping professionals often feel guilty receiving support, making money, resting, or prioritizing themselves—and how those beliefs quietly keep us stuck.

We also explore why sacrifice isn't the same as love, why self-abandonment isn't generosity, and how inherited family stories can shape our relationship with worthiness, money, health, and success.

If you've ever believed that exhaustion proves your love, that suffering makes you worthy, or that taking care of yourself feels selfish, this conversation may completely change the way you see yourself.

Because maybe...

You don't have to bleed to prove you have a heart.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why sacrifice can become part of your identity

✔ The hidden stories that keep high achievers stuck

✔ Why suffering is not proof of goodness

✔ The difference between generosity and self-abandonment

✔ How inherited family beliefs shape our relationship with worth

✔ Why abundance and kindness can coexist

✔ How to rewrite limiting identity stories

✔ Why receiving support isn't selfish

✔ How to stop performing goodness and start living authentically

✔ Three practical exercises to begin rewriting your story

impermanence, fear of loss, foreboding joy, self-trust, emotional resilience, courage, gratitude, vulnerability, joy, receiving abundance, success mindset, personal growth, fulfillment, fear of success, fear of failure, life transitions, emotional health, mindfulness, living in the present, self-development, trust, becoming, purpose, authentic living

What story about yourself do you repeat most often?

How has that story protected you?

How has it kept you stuck?

What would become possible if you no longer needed to prove your goodness?

Who would you be without sacrifice?

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In this deeply personal episode, I explore a fear that quietly steals joy from so many of us:

What if I finally get the thing I want… and then lose it?

After leaving the gym feeling strong, grateful, and excited about the future, I noticed something unexpected.

A feeling of fear.

Not fear of failure.

Not fear of success.

Fear of loss.

As I imagined the career, opportunities, relationships, and dreams I want to create, my mind immediately jumped to a different question:

What if it doesn't last?

What if I get there and lose it?

What if I love it and it ends?

That question led me into a deeper exploration of impermanence, joy, self-trust, and what it means to fully receive life's gifts while knowing they may not last forever.

In this episode, we explore why fear of loss often keeps us from enjoying the present moment, how "foreboding joy" steals our happiness, and why learning to receive abundance may be one of the most courageous things we ever do.

If you've ever hesitated to dream bigger, love more deeply, or fully enjoy what you have because you're afraid it could disappear someday, this conversation is for you.

Because maybe the goal isn't to avoid loss.

Maybe the goal is to fully live.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why fear of loss often hides beneath fear of success

✔ The concept of foreboding joy

✔ How impermanence can make life more meaningful

✔ Why self-trust matters more than certainty

✔ The difference between preparing and avoiding

✔ How fear quietly steals present joy

✔ Why success is about who you become

✔ How to pursue dreams without clinging to outcomes

✔ The courage required to receive

impermanence, fear of loss, foreboding joy, self-trust, emotional resilience, courage, gratitude, vulnerability, joy, receiving abundance, success mindset, personal growth, fulfillment, fear of success, fear of failure, life transitions, emotional health, mindfulness, living in the present, self-development, trust, becoming, purpose, authentic living

What dream are you afraid to pursue because you're afraid of losing it?

Where are you allowing fear of future pain to steal present joy?

What would change if you trusted yourself to handle loss if it came?

Are you avoiding the climb—or preparing for it?

What would become possible if you let yourself fully receive what you desire?

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In this deeply personal episode, I share the surprising reality of retiring from pediatrics after 20 years in medicine and 10 years as a practice owner.

For years, I believed leaving would devastate my patients, disappoint families, and shake the foundation of everything I had built. I convinced myself that walking away from pediatrics meant abandoning people I deeply cared about.

But when the moment finally arrived?

Almost nothing happened.

The transition was calm. Families adapted. The practice has continued thriving. And I discovered that much of the suffering I experienced came not from reality—but from the stories fear had created in my mind.

In this episode, I explore identity, purpose, people-pleasing, career transitions, and the difficult process of letting go of roles we've outgrown. I share how I moved from guilt and depression to peace, confidence, and alignment—and why choosing yourself is not the same thing as abandoning others.

If you're standing at a crossroads, contemplating a major life change, or struggling to leave behind a version of yourself that no longer fits, this conversation may be exactly what you need to hear.

Sometimes the thing we're most afraid of turns out to be surprisingly ordinary.

And sometimes freedom begins when we stop believing fear's story.

This episode is a reminder that life goes on, people adapt, and your desires deserve to be honored.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why fear often exaggerates the consequences of change

✔ How identity can keep us trapped in roles we've outgrown

✔ The difference between responsibility and self-abandonment

✔ Why people-pleasing creates unnecessary suffering

✔ How to navigate major career transitions with confidence

✔ Why disappointing someone is not the same as harming them

✔ The hidden cost of believing you're irreplaceable

✔ How to recognize when it's time for your next chapter

✔ Why choosing yourself is an act of self-respect, not selfishness

✔ How alignment creates peace after difficult decisions

career transitions, retirement, identity shifts, people pleasing, fear of change, personal growth, self-trust, alignment, purpose, physician burnout, career reinvention, emotional resilience, self-worth, courage, life transitions, letting go, authenticity, fear versus reality, leadership, choosing yourself

What role in your life have you outgrown?

Where are you allowing fear to predict a future that hasn't happened?

Are you staying because you want to—or because you're afraid to leave?

What would change if you stopped believing you were responsible for everyone else's emotions?

What would your next chapter look like if you trusted yourself completely?

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In this deeply personal episode, I explore a question that completely changed how I think about desire, fulfillment, and emotional eating:

What are you really hungry for?

Recently, I found myself describing my dreams in a way I never had before.

I said:

"I am hungry."

Not interested.

Not hopeful.

Hungry.

That single word revealed something powerful about the difference between wanting something and being deeply called toward it.

In this episode, I explore the relationship between ambition, emotional eating, purpose, creativity, and self-expression. I share how my own struggles with emotional eating helped me uncover a deeper truth:

Maybe I wasn't hungry for food.

Maybe I was hungry for expansion.

For purpose.

For becoming.

We discuss how suppressed desires can show up as consumption, why emotional hunger often has little to do with food, and how redirecting your energy toward your dreams can transform your relationship with yourself.

If you've ever felt stuck, numb, emotionally hungry, or unable to understand why certain desires won't leave you alone, this conversation may offer a completely new perspective.

Because sometimes the question isn't:

What do you want?

It's:

What are you hungry for?

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ The difference between wanting something and being hungry for it

✔ How desire becomes a powerful force for change

✔ Why emotional eating often has little to do with food

✔ The connection between purpose, fulfillment, and cravings

✔ How suppressed dreams create emotional tension

✔ Why faith changes the way we pursue goals

✔ The difference between healthy hunger and unhealthy attachment

✔ How to redirect your energy toward the life you truly want

purpose, emotional eating, personal growth, hunger for more, desire and fulfillment, ambition, self-discovery, emotional health, life purpose, creativity, expansion, authenticity, mindset shifts, self-expression, emotional hunger, binge eating recovery, faith, motivation, dream life, becoming your future self

What are you truly hungry for right now?

Where is your energy currently being directed?

What desire keeps resurfacing in your life?

Are you feeding your purpose—or numbing your discomfort?

What would happen if you trusted your deepest desires?

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In this deeply personal episode, I explore a question that many women, mothers, and caregivers silently wrestle with:

Can you deeply love your children and still choose yourself?

After spending a Sunday working on my dreams, I was unexpectedly hit with a wave of guilt.

Am I a bad mother?

Should I be home more?

Should my children be the center of every decision I make?

As I sat with those questions, I began reflecting on the beliefs many of us inherit about parenting, sacrifice, ambition, and self-worth. Somewhere along the way, many women learn that love means self-abandonment—that pursuing our own goals, dreams, and desires somehow makes us selfish.

But what if that's not true?

In this episode, I share my personal journey as a mother, entrepreneur, physician, and dreamer navigating the tension between family, ambition, individuality, and love. We explore why healthy parenting isn't about disappearing into service of others, but about modeling a meaningful, authentic life.

If you've ever felt guilty for wanting more, pursuing your goals, building a career, traveling, creating, or simply having dreams that don't revolve around everyone else, this conversation is for you.

Because maybe choosing yourself doesn't mean loving your family less.

Maybe it means teaching them how to fully live.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why many mothers feel guilty for pursuing personal goals

✔ The difference between self-care and self-abandonment

✔ How cultural expectations shape parenting and identity

✔ Why children benefit from seeing adults pursue meaningful lives

✔ The tension between connection and independence

✔ How fear and guilt can keep us from becoming ourselves

✔ Why love and individuality can coexist

✔ How to stop viewing ambition as selfishness

motherhood, parenting, maternal guilt, choosing yourself, self-worth, identity beyond motherhood, personal growth, women's empowerment, family relationships, emotional health, ambition, parenting teenagers, self-acceptance, authentic living, life purpose, independence, healthy relationships, emotional maturity

Where have you been taught that love requires self-sacrifice?

What dreams have you postponed because of guilt?

Are you modeling fulfillment—or self-abandonment?

What would change if you trusted that your children can thrive while you pursue your own growth?

How can love and individuality coexist in your life?

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In this deeply personal episode, I explore one of the biggest emotional tensions many of us face:

Can you want more without becoming unhappy?

After a powerful conversation with one of my program members, I found myself reflecting on something I’ve wrestled with my entire life — the tension between contentment and desire.

Is wanting more a beautiful part of being human?

Or is it the very thing making us miserable?

We explore the fear behind dreaming bigger, why many people avoid aspirational thinking, and how the desire for “contentment” can sometimes become a form of self-protection.

I also share my own personal struggle — from my longing for a dream home to navigating competing desires in marriage, finances, and identity — and what I’m learning about balancing gratitude with growth.

This episode is for anyone who has ever wondered:

Am I ungrateful for wanting more?

Because maybe wanting more doesn’t make you selfish.

Maybe it makes you human.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why wanting more doesn’t make you selfish or ungrateful

✔ The hidden tension between contentment and desire

✔ Why fear often disguises itself as “being realistic”

✔ How competing desires create emotional conflict

✔ The difference between desire and attachment

✔ How relationships complicate major dreams and decisions

✔ Why gratitude and ambition can coexist

✔ How to explore your desires without emotional overwhelm

desire vs contentment, wanting more, happiness, emotional fulfillment, fear of change, dream life, self-growth, ambition, gratitude, competing desires, relationship dynamics, life alignment, emotional maturity, personal growth, mindset shifts, self-awareness, authenticity

What are you afraid would happen if you allowed yourself to want more?

Are you choosing contentment — or avoiding discomfort?

What desire keeps resurfacing in your life?

What feeling are you actually seeking underneath the dream?

Can gratitude and desire exist together for you?

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In this deeply personal episode, I share a moment that unexpectedly brought up one of my oldest wounds: the fear of being too much.

After attending a friend’s birthday celebration wearing a bold red outfit, a fascinator, and showing up fully as myself, I left feeling something familiar — shame.

Was I too loud?

Too expressive?

Too visible?

Too much?

What followed was a powerful realization about authenticity, visibility, and the ways so many of us quietly abandon ourselves to fit in.

We explore how childhood conditioning shapes our fears of standing out, why many women learn to shrink themselves to feel safe, and how shame doesn’t just affect our behavior — it impacts our dreams, confidence, and willingness to be seen.

This episode is about reclaiming your radiance, trusting who you naturally are, and understanding that the qualities you’ve been trying to suppress may actually be connected to your purpose.

If you’ve ever felt like you needed to tone yourself down, stay quiet, or become smaller to make others comfortable, this conversation is for you.

You are not too much.

You may simply have been taught to shrink.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why so many people fear being “too much”

✔ How childhood conditioning shapes self-consciousness

✔ The connection between shame and self-abandonment

✔ Why visibility feels unsafe for many women

✔ How shrinking yourself impacts your dreams and purpose

✔ The difference between discomfort and self-betrayal

✔ Why authenticity creates deeper alignment

✔ How to stop apologizing for who you are

authenticity, shame, self-abandonment, visibility, women shrinking themselves, childhood conditioning, fear of judgment, people pleasing, emotional healing, confidence, self-expression, personal growth, identity, radiance, purpose, self-acceptance, being too much, emotional resilience

Where are you shrinking yourself to make others comfortable?

What part of yourself have you been told is “too much”?

What dreams might require more of your authenticity?

What would change if you stopped apologizing for being fully yourself?

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In this deeply personal episode, I share a realization that completely changed the way I make decisions — and the way I trust myself.

For years, I searched for signs.

But eventually, I realized something profound:

The sign I was waiting for had been inside me all along.

We explore why so many of us struggle to trust ourselves, how fear and overthinking keep us stuck, and why constantly seeking reassurance from others can quietly disconnect us from our own inner wisdom.

This episode is about learning to trust your intuition, stop waiting for permission, and recognize that clarity often comes after action — not before it.

If you’ve been stuck in indecision, overthinking, or waiting for the “right sign” to move forward, this conversation may be exactly what you need.

You don’t need more proof.

You may just need to trust yourself.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why we search for signs before making hard decisions

✔ How external validation can disconnect us from ourselves

✔ The difference between intuition and fear

✔ Why overthinking creates paralysis

✔ How to recognize your inner knowing

✔ Why clarity often comes after taking action

✔ Practical mindset shifts to trust yourself more

✔ How to stop waiting and start moving forward

intuition, self-trust, external validation, overthinking, decision-making, fear and uncertainty, personal growth, mindset shifts, spiritual growth, self-discovery, trusting yourself, inner wisdom, courage, life transitions, authentic living

What decision are you waiting for permission to make?

What if your desire itself is the sign?

How often are you outsourcing your knowing to others?

What would change if you trusted yourself fully?

If this conversation resonated with you:

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In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing that actually mattered.

I wasn’t being lazy.

I wasn’t lacking discipline.

I was avoiding something.

In this episode, I unpack what procrastination really looks like — especially for high achievers — and why it’s often not about time management, but about fear, perfectionism, and lack of self-trust.

We explore the hidden reasons we delay the things that matter most, from fear of failure and judgment to fear of success and being seen.

I also walk you through a simple, practical framework that helped me finally press record — and how you can use it to move forward in your own life.

If there’s something you’ve been putting off, even though you know it’s important, this episode will help you understand why — and what to do next.

Procrastination isn’t the problem.

Avoidance is.

Disclaimer

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

What You’ll Learn in This Episode

✔ Why procrastination is often avoidance, not laziness

✔ How perfectionism creates resistance to starting

✔ The role of fear (failure, success, judgment, visibility)

✔ Why high achievers stay busy instead of moving forward

✔ The truth about “feeling ready”

✔ How to break the cycle of avoidance

✔ A simple 3-step framework to take action

✔ Why small actions create momentum

Key Topics Covered

Procrastination

Avoidance behavior

Perfectionism

Fear of failure

Fear of success

Fear of judgment

Self-trust

Resistance

Productivity mindset

High achiever patterns

Taking action

Mindset shifts

Emotional avoidance

Personal growth

Reflection Questions

What are you avoiding right now?

What fear might be underneath that avoidance?

What would it look like to start imperfectly?

What is one small action you can take today?

Loved This Episode?

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In this deeply personal episode, I share a realization that completely shifted how I see success, relationships, and the way we judge both ourselves and others.

For years, I didn’t fully understand my husband’s dreams.

They looked nothing like mine.

I’m the visionary, the entrepreneur, the one chasing big, outward goals.

He’s grounded, introverted, and deeply connected to nature — living a life that, at one point, I didn’t fully appreciate.

Until something clicked.

I realized that the very thing I was struggling to allow in myself — the freedom to want what I truly want — was something he had already mastered.

We explore how we unconsciously judge other people’s dreams when they don’t match our own, and how that same judgment often reflects the way we limit ourselves.

This episode is about redefining success, releasing comparison, and creating space for true alignment — both in your life and in your relationships.

If you’ve ever questioned your desires, compared your path to others, or felt resistance toward what you truly want, this conversation will help you see things differently.

Your dreams don’t have to make sense to anyone else.

They just have to be true for you.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why we judge other people’s dreams (and what it says about us)

✔ How different personality types pursue fulfillment in different ways

✔ The hidden ways we limit our own desires

✔ Why alignment looks different for everyone

✔ How to release comparison and embrace your path

✔ The connection between judgment and self-restriction

✔ How to create deeper connection in relationships

✔ Why allowing is the key to growth and peace

Unique dreams

Self-judgment

Relationship dynamics

Personal growth

Identity differences

Introversion vs extroversion

Success definition

Comparison

Self-acceptance

Emotional maturity

Allowing vs controlling

Life purpose

Authenticity

Relationship growth

Where are you judging someone else’s path because it looks different from yours?

Are you allowing yourself to want what you truly want?

What would change if you stopped needing your dreams to be understood?

What does alignment actually look like for you?

If this conversation resonated with you:

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Most women feel stuck between two extremes:

love your body as it is… or want to change it.

In this deeply personal episode, I share my journey from years of self-criticism, dieting, and emotional eating to a place of genuine self-love — and how everything shifted during one of the hardest seasons of my life.

Through perimenopause, depression, and rapid body changes, I discovered something unexpected:

loving your body and wanting to change it are not opposites.

We explore how the all-or-nothing mindset keeps so many women trapped in cycles of guilt, restriction, and frustration — and what it looks like to build a relationship with your body rooted in respect, alignment, and compassion.

I also share how my approach to health, fitness, and body goals evolved — not from punishment or pressure, but from a place of partnership with my body.

If you’ve ever felt torn between acceptance and change, this episode will help you find a path that honors both.

You don’t have to choose between loving yourself and evolving.

You can do both.

This episode includes discussion of body image, weight, dieting, and disordered eating patterns.

If this is a sensitive topic for you, please listen with care or skip this episode if needed.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why self-love and body change are not in conflict

✔ How childhood, culture, and religion shape body image

✔ The truth about emotional eating and why it’s not self-care

✔ How stress and sleep impact your eating patterns

✔ Why dieting cycles keep you stuck — and how to break them

✔ The shift from controlling your body to working with it

✔ How to pursue aesthetic goals without sacrificing well-being

✔ Practical strategies for sustainable, aligned change

Body image

Self-love vs self-improvement

Emotional eating

Disordered eating

Stress eating

Perimenopause and weight

Intuitive eating

Identity and self-worth

Cultural conditioning

Sustainable health

Fitness goals

Personal growth

Self-acceptance

Mindset shifts

Do you believe wanting to change your body means you don’t love yourself?

Where did your beliefs about your body come from?

What would it look like to pursue your goals from a place of self-respect instead of criticism?

What do you actually want — separate from expectations?

If this conversation resonated with you:

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In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and expand my capacity for success.

Recently, I experienced something that felt confusing and frustrating: things were finally going well — and almost immediately, I started to feel anxious, doubtful, and overwhelmed.

Beneath that reaction were powerful thoughts: I’m not good enough. I don’t deserve this. Something bad is going to happen. This won’t last.

We explore why success can actually feel unsafe, how our subconscious limits how much joy, abundance, and achievement we allow ourselves to experience, and how we unknowingly sabotage ourselves when we exceed that internal threshold.

This episode breaks down the concept of the “upper limit problem” — the invisible ceiling that keeps you stuck at a level that feels familiar, even if it’s uncomfortable.

If you’ve ever pulled back when things were going well, doubted yourself after a win, or felt fear instead of excitement when success started to show up, this conversation will help you understand why.

You are not broken.

You may simply be hitting your current capacity.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ What the “upper limit problem” is and how it affects your success

✔ Why success can trigger anxiety, fear, and self-doubt

✔ The hidden beliefs that limit how much you allow yourself to receive

✔ How self-sabotage shows up in your thoughts and behaviors

✔ Why your brain resists unfamiliar levels of success and joy

✔ How to expand your capacity for success and abundance

✔ Practical ways to challenge limiting beliefs in real time

✔ Why it’s okay to want more — and to receive it

upper limit problem

fear of success

self-sabotage

limiting beliefs

imposter syndrome

self-worth and deservingness

success anxiety

personal growth

mindset shifts

abundance and capacity

emotional resilience

zone of genius

What happens after something goes well in your life?

Do you allow yourself to feel success — or do you brace for something to go wrong?

What belief might be limiting how much you allow yourself to receive?

What would change if you believed you were fully worthy of success?

If this conversation resonated with you:

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🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reconnect with joy.

For a long time, I believed that the more I sacrificed myself, the better of a person I was. That choosing myself — my desires, my happiness, my joy — would somehow make me selfish.

Beneath that belief were powerful thoughts: I should put others first. Good people sacrifice. My needs don’t matter as much. If I choose myself, I’ll hurt others.

We explore how cultural, religious, and societal conditioning shapes this belief, why so many caregivers and high-achieving women struggle with guilt around choosing themselves, and how self-sacrifice can actually lead to burnout, resentment, and emotional disconnection.

This episode reframes one of the most common and limiting beliefs: that joy is selfish — and instead reveals how your joy may be one of the most powerful ways you contribute to others.

If you’ve been over-giving, feeling resentful, disconnected from yourself, or questioning whether it’s okay to prioritize your own happiness, this conversation will help you see that choosing yourself is not selfish — it’s necessary.

Your joy doesn’t take away from others.

It expands what you’re able to give.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why many people associate self-sacrifice with worth

✔ How religious and cultural conditioning shape beliefs about selfishness

✔ The hidden cost of over-giving and abandoning yourself

✔ Why self-sacrifice can lead to burnout, resentment, and disconnection

✔ How joy actually increases your capacity to love and give

✔ The connection between self-love and collective impact

✔ How to recognize where you’re over-giving in your life

✔ Simple ways to reconnect with what brings you joy

self-sacrifice vs self-love

joy and emotional alignment

burnout and resentment

religious and cultural conditioning

people pleasing

caregiver identity

emotional resilience

authenticity and self-acceptance

energy and emotional presence

alignment vs obligation

Where are you over-giving in your life?

Where are you abandoning yourself in the name of being “good”?

What would bring you even 10% more joy right now?

What if your joy is not selfish — but necessary?

If this conversation resonated with you:

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🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.

For most of my life, I believed that once you chose a path, you were supposed to stick with it forever. Choose your career. Commit. Stay the course. But what happens when the person who made that decision is no longer who you are today?

Beneath the fear of change were powerful thoughts: I’m being irresponsible. I’m wasting time. I should stick with it. People will think I’m a quitter.

We explore why changing your mind feels so difficult — from identity attachment and the sunk cost fallacy to fear of judgment and cultural expectations that reward consistency over evolution.

This episode breaks down the truth behind those fears and reframes changing your mind as something radically different: growth, self-awareness, and alignment.

If you’re feeling stuck in a path that no longer feels like yours, questioning your career or identity, or struggling with guilt around wanting something different, this conversation will help you move forward with clarity and compassion.

Nothing you’ve done is wasted.

You are allowed to evolve.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why changing your mind can feel like failure

✔ The role of identity attachment in keeping you stuck

✔ What the sunk cost fallacy is and how it affects your decisions

✔ Why fear of judgment holds so many people back

✔ How cultural expectations reinforce staying the same

✔ Why nothing you’ve done is ever wasted

✔ How curiosity and exploration lead to growth and wisdom

✔ Practical ways to start evolving without blowing up your life

Changing Your Mind

Identity and Self-Concept

Sunk Cost Fallacy

Fear Of Judgment

Career Change and Life Transitions

Personal Growth and Evolution

Self-Acceptance

Curiosity and Exploration

Emotional Resilience

Alignment vs Obligation

Who are you today — and is your life aligned with that version of you?

Are you staying committed out of alignment or out of fear?

What feels more true: staying the same, or allowing yourself to evolve?

If nothing was “wasted,” what would you choose next?

If this conversation resonated with you:

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For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more subtle. It disguises itself as logic, responsibility, and maturity.

It sounds like:

“I just need more time.”

“It’s not the right moment.”

“I should be grateful for what I have.”

“I need to be more prepared.”

These thoughts feel wise and responsible, but many times they are simply fear quietly running the meeting in your mind.

We explore how fear disguises itself when you’re considering a big change in your life, why it keeps you stuck in familiar situations, and how to recognize when fear — not wisdom — is making your decisions.

In this episode, I walk through 22 common thoughts that are actually fear in disguise and share practical exercises that help you uncover the real voice behind those thoughts.

If you’re feeling stuck in your career, relationships, or personal growth, this conversation will help you recognize when fear is shrinking your life — and how to take back the driver's seat.

Fear is normal.

But it should never be the decision maker.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why fear rarely announces itself clearly

✔ How fear disguises itself as responsibility and logic

✔ 22 thoughts that might actually be fear in disguise

✔ The difference between fear and wisdom

✔ How fear keeps people stuck in unaligned lives

✔ Why perfectionism and “being prepared” can hide fear

✔ How religious conditioning and people-pleasing reinforce fear

✔ Practical exercises to recognize fear in real time

Fear disguised as responsibility

Limiting beliefs and mindset patterns

Burnout and identity change

Perfectionism and procrastination

Fear of judgment and failure

People pleasing and approval seeking

Personal growth and self-trust

Emotional resilience

Decision-making under uncertainty

Choosing courage over comfort

Are your thoughts expanding your life — or shrinking it?

What fear might be hiding behind the thought that “it’s not the right time”?

If you stayed exactly where you are for the next 10 years, how would you feel?

What decision might you make if fear wasn’t driving?

If this conversation resonated with you:

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🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my freedom.

For a long time, I believed I was trapped — trapped in my career, trapped in responsibilities, trapped in a life that no longer felt aligned. But what I eventually realized was both humbling and liberating: I wasn’t trapped. I was afraid to choose.

Beneath the surface of feeling stuck were powerful fears — fear of judgment, fear of financial insecurity, fear of failure, and fear of disrupting the identity I had built over decades.

We explore how the illusion of being trapped develops, why our brains exaggerate worst-case scenarios, and how imagined futures can keep us paralyzed in lives that no longer fit us.

This episode breaks down the mindset shifts that helped me reclaim my power — including the powerful FEAR framework: False Experiences Appearing Real — and how to objectively evaluate your fears instead of letting them control your life.

If you’ve been feeling stuck in your career, relationships, or personal growth, this conversation will help you see that the door may not actually be locked.

You are not powerless.

You may simply be standing at the edge of your next evolution.

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why the feeling of being “trapped” is often an illusion

✔ The psychological pattern that keeps people stuck in unhappy situations

✔ The FEAR framework: False Experiences Appearing Real

✔ How our minds exaggerate worst-case scenarios around judgment and failure

✔ The real cost of avoiding decisions and staying stuck

✔ How to objectively evaluate your fears instead of believing them

✔ Why imagining your best-case scenario is just as important as confronting your worst-case fears

✔ How discomfort can actually signal growth and identity expansion

Fear and decision-making

The illusion of being stuck

Limiting beliefs and mindset patterns

Burnout and identity expansion

Personal freedom and responsibility

Overcoming fear of judgment and failure

Career change and life transitions

Emotional resilience

Trusting your intuition

Choosing courage over comfort

Where in your life do you feel trapped right now?

What decision are you avoiding because of fear?

Are your worst-case scenarios realistic — or exaggerated?

What could your life look like if you allowed yourself to imagine the best-case scenario?

If this conversation resonated with you:

⭐ Leave a review

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🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything — not because I didn’t know what I wanted, but because I was waiting for permission to want it.

I wanted permission to dedicate more time to the podcast.

Permission to hire support.

Permission to not do pediatrics forever.

Permission to evolve.

Beneath the surface were relentless thoughts: This is irresponsible. I’m too much. I need approval. What will people think? Who am I to want something different?

We explore how the need for external validation quietly shapes our biggest decisions, why high achievers often struggle with self-acceptance, and how fear disguises itself as responsibility, logic, and morality.

This episode breaks down the deeper pattern behind burnout and identity crisis — the belief that someone else must approve your evolution before you’re allowed to change.

If you’re navigating emotional exhaustion, considering a career pivot, struggling with confidence, or feeling stuck between who you are and who you’re becoming, this conversation offers both validation and clarity.

Confidence does not come from certainty.

It comes from taking the step — even while shaking.

Nobody else can grant you permission to become you.

This episode includes a discussion of depression.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ Why waiting for permission keeps you stuck

✔ How external validation quietly controls your decisions

✔ The connection between burnout and approval-seeking

✔ Why confidence is built through action, not certainty

✔ The emotional cost of suppressing your authentic desires

✔ How to move from fear-based decision-making to alignment

✔ Why it’s okay to want what you want

✔ How self-permission creates emotional freedom

Self-permission

External validation and approval-seeking

Personal growth and authenticity

Fear and decision-making

Confidence building

Emotional health

Career evolution

Identity transition

Self-acceptance

Choosing alignment over approval

Where are you waiting for permission?

Who are you hoping will approve your evolution?

What would you choose if no one else’s opinion mattered?

Are you delaying your joy because you’re afraid of disappointing others?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

After 17 years in medicine and more than a decade building a successful pediatric practice, I found myself in emotional turmoil, questioning everything. Beneath the surface of success were relentless thoughts: I’m selfish. I’m greedy. I’m abandoning my calling. God will be disappointed. It’s too late. Maybe I’m just overreacting.

We explore how limiting beliefs develop, why high achievers and women physicians are especially vulnerable to burnout, and how religious conditioning, people-pleasing, and fear of disappointing others can quietly keep us stuck.

This episode breaks down the eight core thought patterns that kept me trapped — and how I learned to transform them into empowering beliefs rooted in alignment, courage, and self-trust.

If you’re navigating emotional exhaustion, considering a career change in your 40s, struggling with self-doubt, or feeling disconnected from your authentic self, this conversation offers both validation and practical tools.

You are not broken.

You may just be believing thoughts that no longer serve you.

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

✔ How to recognize burnout symptoms before they consume you

✔ The thought patterns that keep high achievers stuck

✔ Why career pivots can trigger identity crises

✔ The hidden cost of religious guilt and people-pleasing

✔ The difference between depression and intuition

✔ How to transform limiting beliefs into empowering ones

✔ Why prioritizing joy is not selfish

✔ Why it’s never too late to reinvent yourself

Burnout recovery

Limiting beliefs and mindset work

Career change in midlife

Women physician burnout

Self-doubt and identity crisis

Religious conditioning and guilt

Personal growth and empowerment

Emotional resilience

Trusting your intuition

Choosing alignment over approval

Where are you choosing approval over alignment?

What belief are you treating as absolute truth that may just be fear?

Are you staying safe — or staying stuck?

What would change if you trusted your intuition fully?

If this conversation resonated with you:

⭐ Leave a review

📲 Share it with someone navigating burnout or career change

🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebuild my confidence and reclaim my purpose.

We explore how self-doubt develops, why high achievers struggle with burnout, and what it truly takes to create a life aligned with your deepest values.

If you’re navigating emotional exhaustion, questioning your career path, or feeling disconnected from your authentic self, this episode offers both validation and actionable tools.

This episode includes discussion of severe depression and a period of significant mental health crisis.

If you or someone you know is in immediate danger, please call emergency services or reach out to the Suicide & Crisis Lifeline at 988 (U.S.).

The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

✔ How to recognize burnout symptoms before they consume you

✔ The hidden cost of suppressing your true desires

✔ The difference between living in a “Tiger Cage” vs. “Unicorn and Rainbow Land”

✔ Practical tools for overcoming depression and rebuilding self-trust

✔ The importance of creating non-negotiables for mental health

• Mental health and emotional resilience
• Overcoming depression
• Self-doubt and inner critic work
• Personal growth strategies
• Women in medicine and purpose-driven careers
• Authenticity and self-permission
• Mindset shifts for fulfillment

• Where in your life are you living inside a “Tiger Cage”?
• What desire have you been afraid to honor?
• What would change if you gave yourself full permission to pursue what lights you up?

If this conversation resonated with you:

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🔔 Follow the podcast for more conversations on mindset, mental health, and authentic living

How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerability over the past year? We reflect on our ‘imperfectly perfect’ path in 2024.  

In this episode of I AM HUMAN, Dr. Yami reflects on a year of fascinating guests, topics, and episodes, sharing some of her favorites. She also shares the reason she’s taking a break and when the show will return. 

The I AM HUMAN podcast (formerly Veggie Doctor Radio), has been marked by thought-provoking conversations and incredible guests with an amazing breadth of knowledge and experiences. With 48 episodes and 160,000 downloads in 2024, Dr. Yami and her guests have explored topics like aging gracefully, plant-based cooking, spirituality, wellness, breathwork, menopause, and even microdosing. This episode celebrates and highlights how embracing imperfections and purpose can lead to a fulfilling life, and be part of the journey by sharing your favorite episodes and reviews. Don't miss this heartfelt reflection on the I AM HUMAN podcast. 

Discussion points: 

• (01:19) Some of Dr. Yami’s favorite episodes 
• (04:44) Listener reviews, shout-outs to staffers 
• (08:30) Reasons for stepping back 
• (14:38) Clip compilation - guests and their answers to “What does it mean to be human?” 
• Follow, subscribe, share, and rate….Send me your comments and feedback on the show! 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

"I wish more people knew that psychedelics are safe and effective when used intentionally." - Guest Paul Austin

In this episode of I AM HUMAN, we learn about the controversial subject of psychedelics, microdosing and the evolution in this space. My guest Paul Austin, founder of Third Wave, shares his journey from a traditional upbringing to becoming a leading figure in the psychedelic community, offering a unique perspective on overcoming stigma and embracing these substances for personal growth and healing.  

Our conversation takes a deep dive into the therapeutic applications of psychedelics, particularly in mental health. Paul illustrates how small, regular doses can serve as maintenance for the mind, enhancing daily life without disrupting routines. We also discuss the profound impact of high doses in alleviating conditions like depression, anxiety, and PTSD, emphasizing the importance of setting and intention for effective therapy. With promising findings from clinical trials on substances like MDMA, we highlight how these therapies offer hope to veterans and others suffering from long-term PTSD. Finally, we explore the shifting legal landscape, focusing on places like Oregon and Colorado, where plant medicines have been legalized.  

Paul Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for  humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders. 

Discussion points: 

• (00:00) Introduction of guest Paul Austin, his path to psychedelics 
• (09:00) Defining and categorizing psychedelics 
• (14:00) Overview of decriminalization and legal use in certain regions, high doses vs. microdoses in mental health   
• (20:00) Historical context and modern applications for PTSD treatment, the importance of safe use for predisposed psychiatric conditions 
• (23:00) Three waves of psychedelics, misinformation and legal shutdown in the 60s 
• (28:00) Guide to use with trained oversight, debunking myths, setting intention for effective therapy 
• (30:00) What actually happens to the brain when microdosing, how long it takes, what to expect, advise on how to start, mastering their use 
• (42:00) Places where natural medicines are legal or decriminalized 
• (45:00) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

http://paulaustin.co 

https://thethirdwave.co/ 

https://psychedeliccoaching.institute/ 

Practitioner Training https://psychedeliccoaching.institute/sp/practitioner-certification-program/ 

IG: https://www.instagram.com/thirdwaveishere/ 

FB: https://www.facebook.com/thirdwaveishere 

YOUTUBE: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and how she helps high achievers heal their relationship with themselves. We discuss limiting beliefs, imposter syndrome, work/life balance and people pleasing. She shares great tips and where to start on aligning your life with your values. 

As someone who has helped countless individuals navigate the stress of external validation, Kamini shares profound insights on overcoming limiting beliefs and the relentless chase of "nexting." Our conversation uncovers the crucial steps needed to align with one's core values, helping listeners understand the symptoms of living on autopilot and offering guidance to reconnect with what truly matters. 

Discussing the complex layers of imposter syndrome, especially for those stepping into new roles, the discussion highlights the subtle ways fears of self-doubt can manifest. By naming and addressing these fears, Kamini guides us toward a stronger sense of self-trust and personal growth. We also explore how authenticity and alignment with core values can serve as anchors, providing stability amidst the storm of societal expectations. In our final segment, we emphasize the empowering journey of breaking free from people-pleasing tendencies and societal judgments. Strategies for setting boundaries and initiating uncomfortable, yet necessary, conversations are shared, offering tools for anchoring oneself in authenticity.  

Kamini Wood, a certified life coach, helps high achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. 

Discussion points: 

• (00:00) Introduction of guest Kamini Wood 
• (05:15) What a high achiever actually is, the concept of "nexting" - the constant pursuit of achievements without reflection 
• (08:45) Limiting beliefs and how you got them, aligning goals with personal values and needs, imposter syndrome, addressing self-doubt in new roles and personal growth 
• (17:00) Recognizing fears of failure, identifying, naming and overcoming fears to build self-trust, providing stability amidst societal expectations, your core values, empowering authenticity and personal growth, releasing societal judgments and aligning actions with values 
• (23:00) Mom guilt about not doing crafts, setting boundaries, overcoming people-pleasing tendencies with self-check-ins 
• (29:30) Initiating uncomfortable conversations, embracing necessary discussions for authentic living 
• (30:59) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Website: https://www.kaminiwood.com/ 

Instagram: @itsauthenicme 

Facebook: https://www.facebook.com/itsauthenticme/ 

LinkedIn: https://www.linkedin.com/in/kaminiwood/ 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

Warning: This episode contains discussions about suicide, which may be distressing to some individuals. We encourage listener discretion and self-care. If you or someone you know is struggling with suicidal thoughts or mental health issues, please seek help immediately.

In this episode of I AM HUMAN, Nathan Crane, holistic cancer coach, shares his incredible journey and inspires us with his life story. He also shares with us why he is passionate about helping those that have been diagnosed with cancer. It is a very inspirational and impactful episode.

Nathan's story is a testament to the power of adopting a plant-based lifestyle and embracing spiritual practices, demonstrating how these elements can profoundly impact personal well-being and purpose. His holistic approach to health incorporates mindset, nutrition, and spirituality. Through candid reflections on overcoming substance abuse, legal troubles, and personal hardships, Nathan reveals how spiritual teachings and compassionate living helped him build a meaningful and harmonious existence. You’ll hear the captivating stories of ‘cancer conquerors’ and the lifestyle changes that played a role in their recovery. Nathan shares valuable insights into the significance of addressing emotional trauma and reducing toxins to promote healing as well as the importance of a balanced, nutrient-rich plant-based diet.

Nathan Crane is a multi-faceted health professional and inspirational leader with an impressive background as a certified nutrition coach, certified holistic cancer coach, best-selling author, inspirational speaker, natural health researcher and educator, plant powered athlete, and 20X award-winning documentary filmmaker with over 17 years of dedication to natural health, leadership, and personal development. His work has transformed millions of lives, providing valuable insights and practical advice on holistic health and wellness.

Discussion points:

• (00:00) Nathan Crane intro, early life and troubles with health and lifestyle, health as a means to spiritual self-realization
• (0:06:48) Embracing spirituality and plant-based living for transformation
• (0:13:00) Overcoming criminal teen years, beating suicide, addiction and achieving personal growth
• (0:30:53) Exploring attachment, karma, and spiritual enlightenment, compassion in plant-based communities and spiritual traditions
• (0:47:01) Nathan's commitment to cancer research and education, success stories of cancer conquerors and lifestyle medicine, addressing emotional trauma, plant-based diet, misconceptions about veganism, and practical lifestyle advice.
• (0:59:58) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback.

Resources:

Website: https://nathancrane.com/

Rumble: https://rumble.com/c/NaturalHealthNathanCrane

Facebook: nathancraneofficialpage

Instagram: @nathancraneofficial

Twitter: @nathancrane

TikTok: @mrnathancrane

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. 

You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athletes, she highlights the importance of addressing sleep, hormones, inflammation, food, and technology in achieving mental clarity and success. Dr. Romi also discusses the broader implications of stress related to race and gender, advocating for a balanced approach that combines lifestyle changes with medical treatment. 

Discussion points: 

• (00:00) Dr. Romie shares her journey of overcoming chronic stress and the disconnect between success and internal struggles in the medical field. 
• (11:20) The “stress-success cycle” and its impact on high-achieving individuals, leading to chronic stress and "busy brain syndrome”. 
• (22:05) Busy brain syndrome is linked to stress and burnout, and can be managed through the BrainSHIFT 8-week Protocol. SHIFT: Sleep, Hormones, Markers of Inflammation, Food, Technology 
• (30:58) Thyroid function and mental health, balancing medication and lifestyle, prioritizing tasks, achieving success with focus and integrity. 
• (40:41) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Book: The Busy Brain Cure by Dr. Romie Mushtaq - https://amzn.to/4cwLgRq 

Get Your Busy Brain Score - https://drromie.com/busy-brain-test/ 

https://drromie.com/ 

https://www.facebook.com/DrRomie 

https://www.instagram.com/DrRomie 

https://www.linkedin.com/in/drromie/ 

https://x.com/DrRomie 

https://www.youtube.com/DRROMIEMUSHTAQ 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? 

In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize breath work to increase our wellbeing and joy. 

Niraj discusses his transformative journey from chronic illness to self-healing through breathwork, leading to the creation of the SOMA Breath program. Known as the renegade pharmacist, Niraj shares his insights on optimizing breathing to combat oxidative stress, enhance athletic performance, and elevate energy levels. He highlights the benefits of practicing breathwork on an empty stomach and the importance of integrating it into daily routines for holistic health and stress management. The episode delves into the limitations of modern medicine and the pharmaceutical industry, emphasizing the need for personal responsibility in health management. Niraj advocates for lifestyle medicine and pranayama as empowering alternatives for both doctors and patients, addressing issues like physician burnout and systemic pressures in healthcare. The SOMA Breath program's unique approach, combining music and rhythmic breathing, is presented as a tool for achieving profound states of consciousness and improving overall well-being. 

Niraj Naik is a former pharmacist turned holistic health and breathwork expert, known as the Renegade Pharmacist. His journey began as a community pharmacist until stress-related depression and ulcerative colitis prompted a profound self-healing quest. This led to the creation of SOMA Breath, a global movement with over 3,500 certified instructors and hundreds of thousands of students worldwide. Advocated by wellness leaders like Ben Greenfield and studied by neuroscientists at Cambridge, Niraj is dedicated to educating others on holistic health, breathwork, and meditation, while also developing various health-related brands. 

Discussion points: 

• (00:00) Guest intro - Niraj Naik 
• (05:29) Niraj’s career path ups and downs, oxidative stress, breathwork, and optimizing well-being and enhancing energy levels 
• (11:30) Breathwork helps manage stress and balance in business, the broken business model of healthcare, big pharma’s control over media and the people 
• (23:54) Getting off processed food, eat more whole home-cooked foods 
• (25:00) Feeling trapped as a physician, wanting to help people 
• (27:30) Breathing practices like pranayama, CO2 tolerance, and mindful practices can improve well-being and longevity, breath-hold time 
• (45:00) The power of SOMA Breath program - combining music and rhythmic breathing for transformative experiences, improving energy levels and athletic performance 
• (52:25) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

SOMA Breath https://www.somabreath.com/ 

The Renegade Pharmacist https://therenegadepharmacist.com/ 

Niraj on IG https://www.instagram.com/nirajnaikofficial/ 

NIraj FB  https://www.facebook.com/groups/839552753990073/ 

SOMA Breath on YT https://www.youtube.com/somabreath 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? 

In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. 

Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope's vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience. 

By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow.  

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. 

Discussion points: 

• (00:00) Guest intro - Dr. Sean Hashmi,  
• (05:00)  Belief, mindset, and holistic lifestyle contribute to health and relationships, while kindness and gratitude reduce stress and foster happiness 
• plant-based diet's impact on kidney health, gut microbiome, common conditions, and practical tips for optimal function 
• (12:31) Integrating lifestyle and nutrition in medical practice, Dr. Hashmi’s recumbent bicycle instead of an exam table, why the kidneys are so important, addressing socio-economic barriers in healthcare 
• (26:19) Obesity, diet, exercise, and kidney health are interconnected, emphasizing the importance of a whole food, plant-based diet and resistance training 
• (39:27) Monitoring blood pressure, blood sugar, weight, and cholesterol for optimal kidney health and well-being. Kindness, success, personal growth, and making a positive impact on the world. Connect on Self Principle YouTube channel for more insights. 
• (42:41) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Self Principle on YT youtube.com/c/selfprinciple 

Selfprinciple.org 

Instagram: @seanhashmimd 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body?  

In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits. 

Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting.  

Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices. 

Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity. 

Discussion points: 

• (00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity 
• (08:30) Insights from historical diets like Mediterranean and Okinawan  
• (08:30) Dr. Longo discusses the fasting-mimicking diet's benefits on health   
• (12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations 
• (18:45) The potential of FMD for regeneration and disease prevention  
• (26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure 
• (30:46) Challenges of water-only fasting compared to FMD are examined   
• (33:20) How the FMD works, what foods and when? 
• (36:00) Dr. Longo's personal diet and views on time-restricted eating 
• (39:00) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Book: The Longevity Diet by Dr. Valter Longo

Dr. Valter Longo IG

ProLon Fasting Mimicking Diet 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

How much do you really know about perimenopause and menopause? 

In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be helpful. This is a great episode to share with a friend! 

Through her platform, Morphus, Andrea aims to empower women with knowledge. As we explore the evolution of menopause conversations across generations, Andrea shares how today's Gen Xers are shattering the stigma that kept our mothers and grandmothers silent. We delve into the specific symptoms that women face, from fatigue and brain fog to sleep disturbances and loss of libido, and how these impact daily life and relationships. Andrea offers her expertise on coping strategies, including lifestyle adjustments, nutritional advice, and the potential benefits of hormone therapy. We also tackle the all-too-common issue of insomnia, providing strategies to improve sleep quality and discussing the importance of a consistent routine and stress management. Wrapping up, we reflect on redefining success to prioritize health and well-being. 

Andrea Donsky, known as the “Menopause Educator and Researcher” to her 335,000+ TikTok followers, is a seasoned nutritionist with 24 years in the health and wellness industry. As a Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author, Andrea is dedicated to transforming the conversation around perimenopause and menopause. She hosts the podcast ‘Menopause Reimagined’ and serves as a Menopause Expert on TV across North America. Her latest venture, Morphus, supports women through menopause with nutrition, lifestyle guidance, and science-backed supplements. Discover more at wearemorphus.com. 

Discussion points: 

• (00:00) Andrea’s intro 
• (04:30) Andrea’s personal backstory with perimenopause 
• (06:00) Uncovering hidden perimenopause and menopause symptoms 
• (10:00) Common mental health and other unusual symptoms  
• (13:30) Depression and connecting it to perimenopause 
• (15:50) Why we don’t know more, past stigma around the topic 
• (20:00) Research in menopause and social media surveys 
• (28:20) Should women minimize activities during this phase? 
• (33:50) Women's sleep issues and causes, health risks 
• (43:00) Understanding the nuances of supplements 
• (50:35) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Podcast: Menopause Reimagined with Andrea Donsky 

wearemorphus.com 

@wearemorphus - IG 

@andreadonsky - TikTok 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.

Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life.

Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being.

Discussion points:

• (00:00) Dr. Daphne Bascom’s intro
• (04:50) Shocking lack of plant-based nutrition knowledge in healthcare
• (07:45) Starting IFBB and fitness training later in life
• (12:00) The tough process of training, career Transitions and Personal Growth
• (14:15) Medical career transitions, Otolaryngology, head and neck reconstructive surgery for cancer patients, working in healthcare technology
• (20:20) Developing a passion for fitness as a teen, refocusing in middle age
• (22:00) Benefits of resistance training for women
• (27:30) Importance of progressive overload in fitness, after age 30 particularly
• (30:45) Navigating menopause, perimenopause and post-menopause bring challenges and changes, including emotional and physical symptoms, need for health management, and reframing mindset as a new beginning
• (39:00) Trouble with, and developing, a growth mindset
• (44:00) Where to start - functional movement resources and opportunities
• (48:26) Closing questions, what we wish people knew

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

The Vegan Gym: https://thevegangym.com/

Daphne’s Websites

Wingman Wellness: www.WingmanWellness.com

Perfectly Planted: www.PerfectlyPlanted22.com

Instagram: @WingmanDaphne

Facebook: https://www.facebook.com/dabascom

Twitter: @DaphneBascom

YouTube Wingman Wellness: https://www.youtube.com/@dabascom

Perfectly Planted: https://www.youtube.com/@perfectlyplnted6071

LinkedIn: https://www.linkedin.com/in/daphne-bascom/

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment?

In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depression, anxiety, and how to listen to your soul. It is a beautiful conversation that I know you will appreciate.

Meredith's story is a deep dive into the healing power of nature and relationships, both human and animal. From childhood traumas that stifled creativity to the role of intuition and spirituality in overcoming mental health challenges, she offers a nuanced perspective on how early experiences shape us. Her reflections on nurturing children's innate gifts and the delicate balance required to foster creativity and self-confidence provide valuable lessons for anyone interested in personal growth. We end our discussion by exploring the transformative power of mindfulness and nature in fostering deeper connections with ourselves. Meredith talks about her new passion for animal tracking and her perspective on success, which is rooted in soul alignment and contributing meaningfully to the world.

For as long as she can remember, Meredith has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today, Meredith lives in Atlanta, Georgia, working as a life/career coach, helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods. Her most recent book is This Animal Body. 

Discussion points:

• (00:00) Guest intro, encounter with a wise robin's eyes
• (11:39) Modifying diet  
• (14:46) How Meredith's spiritual journey influenced her writing, reconnecting with nature and animals for healing
• (22:00) What Meredith hopes people will take away from the book
• (27:02) Exploring intuition and cultural connections
• (30:00) How does Meredith's experience in Panama influence her book? Time in San Blas Islands and the Guna people
• (33:00) Arrest for animal rights protest
• (37:29) Deepening connection through nature and soul - how can nature and mindfulness foster deeper connections? 
• (45:25) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: This Animal Body by Meredith Walters - https://amzn.to/3A0T8wV

Meredithwalters.com

Meredith's Facebook

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! 

Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance of empathy and proper terminology from healthcare providers to enhance the patient experience. This episode is packed with actionable advice on incorporating plant-based, high-fiber foods into your diet, and how these changes can significantly improve insulin sensitivity and overall health. 

Lauren Plunkett, RDN LD CDCES is a seasoned registered dietitian and certified diabetes care & education specialist, drawing from over three decades of firsthand experience managing type 1 diabetes. Her expertise spans pediatric endocrinology, performance nutrition, and diabetes health coaching, particularly in Continuous Glucose Monitoring. Beyond clinical practice, Lauren is a prolific writer, public speaker, and author of the award-winning book, “Type One Determination.” As an advocate for plant-based nutrition to enhance health outcomes, she co-hosts "Green Glow" on the Mastering Diabetes Podcast, solidifying her role as a leading voice in diabetes education and wellness. 

Discussion points: 

• (00:00) Laren Plunkett intro and background 
• (07:01) Lauren Plunkett shares her journey discovering type 1 diabetes at age 11 - challenges, parental support, and continuous learning 
• (12:25) Advice for managing type 1 at any age, high rates of disordered eating, impact of language on identity, and benefits of positive mindset and physical activity 
• (18:30) How Lauren discovered and adopted a plant-based diet for improved health, energy, digestion, and insulin sensitivity for type 1 diabetics, while finding enjoyment in spinning and breaking stereotypes in sports 
• (32:25) A holistic approach to diabetes management includes stress management, sleep, exercise, and a plant-based diet. 
• (36:45) Nature's high-fiber, plant-based foods and how they benefit and improve insulin sensitivity and energy levels for those with type 1 diabetes, along with careful insulin dose adjustments and empathy from healthcare providers. 
• (48:53) Plant-based diet transition recommendations, taking inventory of your kitchen, going slow 
• (55:22) Tips for healthcare providers, don’t use terms like “diabetic” - use “people with diabetes)  
• (58:58) Socio-economic barriers to obtaining technology, management and treatment 
• (01:00) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Type One Determination by Lauren Plunkett - https://amzn.to/4d2pjKJ 

Laurenplunkett.com 

Lauren's Facebook

Lauren's IG

Podcast: Mastering Diabetes

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration!

Kathleen and VLynn share their personal transitions to veganism later in life, motivated by health benefits and a deep commitment to ethical living. Their stories emphasize the importance of prioritizing people over profits, resilience in the face of challenges, and the power of reinventing oneself.

Explore the emotional and intellectual processes behind adopting a plant-based lifestyle through the lens of influential literature and transformative personal experiences. Kathleen and V'Lynn discuss how their encounters with prominent medical doctors and spiritual awakenings solidified their commitment to veganism, emphasizing the necessity of honesty, courage, and ethical behavior, drawing on the principle of Ahimsa, or non-violence. Learn about the role of abundance in fostering ethical actions and the significance of pivoting and reinvention in personal and professional realms. Don't miss this enlightening conversation packed with wisdom and practical tips for living a fulfilling, purpose-driven life.

Kathleen Gage and VLynn Hawkins, co-founders of Vegan Visibility Productions, champion ethical entrepreneurship and plant-based living through their business offerings and their podcast, Veganpreneur REVOLUTION. At 70, they exemplify the transformative power of veganism, living by the Six Pillars of Lifestyle for vitality and well-being. Join them in reshaping the entrepreneurial landscape with their commitment to sustainability and compassion.

Discussion points:

• (00:00) Kathleen’s journey from a 7-Day plant diet experiment to full veganism
• (09:30) VLynn’s path to veganism
• (19:05) Advice for people struggling to find their purpose
• (25:13) Asking for daily guidance, serving others
• (32:20) What is ethical entrepreneurship?  
• (40:35) Pivoting and reinvention later in life
• (47:00) Societal conditioning and expectations, pushing physical limits, and Jane Fonda
• (55:40) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Veganpreneur Revolution YouTube

Vegan Visibility Productions Facebook

Vegan Visibility’s Facebook Group

Plant-Based Eating for Health's Facebook Group

Kathleen's LinkedIn

VLynn's LinkedIn

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean muscle mass and what cases of healing have surprised him. He also shares with us how other doctors and health care providers can learn how to supervise prolonged water-only fasting. You won't want to miss this important episode!

Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years where he has supervised the fasting and care of over 40K patients with a variety of health challanges including high blood pressure, diabetes, autoimmune disorders and lymphoma. He is the co-author of The Pleasure Trap and the new book Can Fasting Save Your Life.

Discussion points:

• (00:00) Dr. Goldhamer’s background and the recent release of his new book
• (08:13) Why fasting is not widely adopted in healthcare, addiction to salt, oil, and sugar complicates diet changes
• (11:40) Fasting targets visceral fat, reducing obesity-related health risks, fasting improves taste perception, mental well-being and has historical/religious significance
• (15:53) Storing fat, visceral fat, risk factors in visceral fat 
• (20:00) Common concerns about fasting, muscle loss, studies show lean muscle is regained post-fasting, rebuilding your microbiome with the “right stuff”
• (25:39) Metaphysical experiences from fasting
• (26:45) Real-life success stories - high blood pressure and lymphoma improvements
• (29:50) How can medical professionals learn to supervise fasting? - Training programs and educational resources at True North Health Center, fasting centers
• (34:00) Closing questions, what we wish people knew
• (35:32) What resources are available at TrueNorth Health Center? - Free educational content, phone consultations, and Dr. Goldhamer’s book
• Please subscribe, and reach out to us with your comments, questions, and feedback



Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

TrueNorth Health Center

Registration/No cost Call

Book: Can Fasting Save Your Life by Dr. Alan Goldhamer - https://amzn.to/3WfjvGT

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the suffering of animals in the most effective way.

Robert's journey is not just about personal transformation but also about the broader impact we can have by making mindful, strategic choices. He shares how his upbringing among animals ignited his commitment to stand against animal suffering and how even small compromises can make veganism more accessible and effective. By sharing his experiences, Robert explains that leading by example can inspire others to make compassionate choices, even if those choices aren't perfect. We take a closer look at the stark contrasts in global resource distribution and the importance of effective giving. We discuss organizations like The Humane League, Dharma Voices for Animals, and the Good Food Institute, showcasing their influential work in reducing animal suffering. By reflecting on these insights, we recognize the potential for significant positive change through conscious consumption and supporting high-impact charities. Tune in to discover how authenticity, optimism, and gratitude can help foster a more compassionate world.

Robert Cheeke grew up on a farm in Corvallis, Oregon, and embraced a vegan lifestyle at age 15 in 1995. Today, he is a prominent figure in the fitness world, authoring influential books such as *The Plant-Based Athlete* and *The Impactful Vegan*, released last month. e 25, 2024. Dubbed the "Godfather of Vegan Bodybuilding," Robert has played a pivotal role in the industry since 2002. As a natural bodybuilding champion and a key contributor to major vegan platforms, he tours globally, sharing his journey from a skinny farm kid to a renowned vegan bodybuilder. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Discussion points:

• (00:00) Guest intro, background, Robert’s path to veganism as a teen
• (10:00) Bodybuilding and a vegan diet 
• (13:21) Do “perfect vegans” exist?
• (16:30) Reduction of animal suffering is the priority
• (19:00) Effective altruism and examples of doing the most good
• (30:05) Personal bias can prevent altruistic acts
• (40:38) Resources to identify effective altruistic organizations
• (55:22) Leading by example
• (1:05:42) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

Book: The Impactful Vegan by Robert Cheeke - https://amzn.to/4fbTMYJ

Robert's Book Tour

Robert's IG

Robert's Facebook

Robert's YouTube

Animal Charity Evaluators

The Humane League 

The Good Food Institute 

Faunalytics

Dharma Voices for Animals 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine.

We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGregor shares eye-opening case studies, such as that of a college student misdiagnosed with ADHD, whose focus issues were actually due to nutritional deficiencies from undiagnosed celiac disease. We discuss how holistic approaches that consider gut health, nutrition, and overall bodily function can lead to more accurate diagnoses and effective treatments, moving beyond simple mental health labels.

Lastly, we dive into the lifestyle factors affecting pediatric health, from dietary habits to sleep routines and the impact of community environments. Dr. McGregor emphasizes the importance of compassion and empathy in medical practice, offering practical strategies for families to improve health habits in sustainable ways. We also touch on the pitfalls of over-reliance on supplements and the critical role of conventional medicine during acute crises.

Discussion points: 

• (00:00) Guest intro, background, path to pediatrics and integrative medicine, addressing mental health in children and combining art and science in her practice. 
• (10:38) What is NOT taught in medical school, food sensitivities, nutritional deficiencies, and interconnectedness of brain and body. 
• (19:53) Brain health, lifestyle changes for patients include building trust, diagnostic testing, prioritizing sleep, and balancing downtime. 
• (27:14) Teenagers, fatigue, the multifactorial nature of ADHD, including genetics, environment, and shifting perceptions of diagnoses. 
• (38:36) Compassion and empathy are important for children's health, including sleep, nutrition, and exercise. Multi-pronged solutions are needed for families. 
• (49:09) If you had a magic wand….our schedules would allow for healthy eating, rest, meditation, and overall health 
• (52:38) Supplements alone are not enough for mental health; third-party testing is important; conventional medicine is necessary; balance and health are key; personal story of celiac disease and food allergies. 
• (56:33) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Middle Path Integrative Pediatrics Website

Middle Path Integrative Pediatrics IG

Middle Path Integrative Pediatrics Facebook

Dr. Ellie MacGregor LinkedIn

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuing to evolve. They both share much wisdom in this episode that you can apply to your life today.

Trudy and Chloé discuss their personal voyages to plant-based living and the birth of their stunning cookbook, "The Artful Way to Plant-Based Cooking." Together, we explore their vegan transformations, influenced by compassion for animals, mutual support, and an array of cultural culinary experiences. They highlight the increasing ease of adopting a vegan lifestyle with the proliferation of plant-based alternatives and innovative food technologies. This mother-daughter team reminds us of the endless possibilities that await when we pursue what truly brings us joy and fulfillment. 

Chloé Crane-Leroux, a NYC-based photographer and recipe developer, graduated from Parsons School of Design with a BFA in photography. Her work, showcased in The New York Times and Forbes, merges creativity with collaborations with luxury brands like Chanel. Specializing in plant-based cuisine, she invites eco-conscious choices, making meals an artistic experience. 

Trudy Crane, known for her minimalist ceramics and mature modeling, created the vegan cookbook alongside her daughter Chloé, blending taste and conscious living. Residing in Montreal, Canada, she intertwines artistry with a pro-age mindset. 

Discussion points: 

• (0:00:00) Chloé Crane-Leroux and Trudy Crane discuss their transition to veganism - emphasizing a gradual, personalized approach without imposing strict rules. 
• (0:08:12) Chloé's childhood aversion to meat and the ethical considerations that led her to plant-based eating, and Trudy’s step-by-step transition inspired by Chloé.  
• (0:18:30) Favorite travel destination and the food 
• (0:21:12) The connection between art and food, the artistry of food presentation, and career transitions to focus on food. They highlight their cookbook's aim to inspire readers to cherish the cooking process.  
• (0:38:12) Noticing details in the world, truly seeing and appreciating beauty 
• (0:42:54) Personal growth and career changes can happen at any age, breaking age stereotypes and the impact of mature role models on society's perception of aging. 
• (0:47:16) Anticipation for the Cranes' cookbook release, the burgeoning availability of vegan products and the alignment with personal rebirth.  
• (0:54:13) Final questions - success, goals, dreams, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: The Artful Way to Plant-Based Cooking Cookbook by Chloé Crane-Leroux and Trudy Crane - https://amzn.to/3YPh2Ww

Chloecraneleroux.com

Lookslikewhite.com

Chloe's IG

Trudy's IG

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

Listen: http://bit.ly/vdrpodcast 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: http://bit.ly/vdritunes    

Spotify: http://bit.ly/vdrspotify   

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

In this episode of I AM HUMAN, Chef AJ, a leading voice in the plant-based movement, tells us about her newest book, Sweet Indulgence, why she wrote it, how it's different from other dessert cookbooks, and why using whole fruit as a natural sweetener is beneficial for health. We talk about her favorite, best, and ‘most surprising’ recipes. It's a short, but sweet episode that is sure to intrigue!

Listen in as we discuss the benefits of using natural sweeteners like dates, bananas, pears, and apples, and the transformative potential of whole fruits in dessert-making. Whole fruits provide essential nutrients, fiber, and lower caloric density compared to processed sugars. Chef AJ's story and her mission to become a New York Times bestselling author may inspire you to try her new book (and get tons of extras with your purchase with the link below) and its innovative recipes.

Chef AJ has championed a plant-exclusive diet for over 46 years and was the host of *Healthy Living with CHEF AJ* on Foody TV. An acclaimed chef, culinary instructor, and speaker, she is the author of three bestselling books, including *The Secrets to Ultimate Weight Loss* and *Unprocessed*. Known for her innovative vegan desserts at LA’s Santé Restaurant, Chef AJ now shares her expertise on CHEF AJ LIVE! across multiple platforms. Inducted into the Vegetarian Hall of Fame in 2018, she created the Ultimate Weight Loss Program, transforming countless lives.

Discussion points:

• (00:00) Chef AJ and her illustrious career and plant-based journey
• (04:25) Fruit sweetened desserts 
• (07:38) The Sweet Indulgence Dessert Cookbook
• (12:54) Benefits of natural fruit sweeteners
• (15:41) Favorite recipe
• (17:20) Frango mint pie recipe and Chicago
• (19:46) Innovative recipes and traditional desserts
• (21:43) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Sweet Indulgence Cookbook by Chef AJ - https://amzn.to/3Wrl8kR

Redeem $1,000 in bonuses when you pre-order by August 27! Go to ChefAJ.com

Chef AJ's YouTube

Chef AJ's IG

Chef AJ's Facebook

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

In this episode of I AM HUMAN, we hear beautiful stories about the animals at The Gentle Barn with founder and animal communicator Ellie Laks. She tells us what she has learned about death and the afterlife from her animals. We learn how animals can teach us to live more grounded and compassionate lives. Ellie also gives us tips to how to communicate better with our pets.

Discover how animals who have experienced trauma themselves become empathetic companions, fostering emotional healing and encouraging visitors to reconsider their relationship with animals. We also highlight the transformative journeys of the animal ambassadors at the Gentle Barn, and the symbolic significance of the wishing well at each location. Additionally, Ellie shares touching anecdotes of animals' intuitive understanding and responses to human emotions, such as a thoroughbred horse who comforted teenagers in need. We reflect on the lessons of hope and resilience learned from animals, the emotional bonds they form, and the importance of self-care inspired by their natural meditative practices. This episode is a celebration of the extraordinary relationships between humans and animals and the mutual healing that occurs through compassion and connection.

About Ellie Laks: Ellie is the visionary Founder of The Gentle Barn Foundation, established in 1999, renowned for its national efforts in rescuing and rehabilitating neglected animals while fostering healing among humans who share stories of grief, depression, sadness and abuse. A celebrated advocate for animal welfare, Ellie is an accomplished author of "My Gentle Barn" and "Cow Hug Therapy," detailing her experiences and insights. She is also recognized for pioneering the "Gentle Healing" method, enabling animals to recover from trauma. Through her creation of cow hug therapy, Ellie has welcomed countless visitors to The Gentle Barn, offering hope and compassion to all who seek it. 

Discussion points: 

(00:00) Ellie Laks intro and background 

(07:12) What happens at The Gentle Barn - with people and the animals 

(09:00) How are the animals assessed as “ready/willing to help”? 

(14:04) The wishing well on every Gentle Barn property 

(20:10) Cow’s and their meditation 

(22:52) The practice of meditation in your life: Intention and openness  

(27:26) Buddha the cow, her passing, and her effect on Ellie 

(36:07) The story of Lucy and Ferdinand, Gus and Sun, Hero and Cherokee 

(43:40) Socks the dog and her “bucket list” before passing 

(52:39) Can animals understand our words? Messages from animals 

(57:17) Closing questions, what we wish people knew 

Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

Ellielaks.com

Gentlebarn.org

Ellie's IG

The Gentle Barn IG

Book: Cow Hug Therapy by Ellie Laks: https://amzn.to/3XRpFzB 

Book: My Gentle Barn by Ellie Laks: https://amzn.to/3Wgh5Jm 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

In this episode of I AM HUMAN, I chat with Dr. Naomi Parrella about learning to tune in to the signals of our bodies to improve our well-being and longevity. We discuss the circadian code, informed nutrition and how we can tackle the health crisis affecting our country. 

Our conversation also explores contrasting health philosophies between Japan and the United States, particularly how the Japanese focus on prevention and understanding the body's signals vs. the American tendency to seek quick fixes for discomfort. By learning from different cultural practices, we can adopt a more holistic approach to health, emphasizing the "dance of well-being" where we respond adaptively to our body's cues and environment for optimal health outcomes.  

Dr. Parrella also highlights the importance of starting with basic nutritional habits and incorporating simple physical activities to build a strong foundation for health. Lastly, we dive into the transformative power of education and informed consent in healthcare. Dr. Parrella shares inspiring stories of patients who have reversed chronic conditions like diabetes through lifestyle adjustments, demonstrating the ripple effect of one patient's success inspiring others in the community. Join us for an empowering conversation that underscores the value of education, compassion, and the unique purpose each human holds. 

Dr. Naomi Parrella has a rich background shaped by a bicultural upbringing and international education, embracing diverse perspectives in her approach to wellness. She has positively impacted over 10,000 patients with her dynamic methods for healthier living. As Medical Director at Rush Center for Weight Loss and a sought-after speaker for top organizations like United Airlines and Google, Dr. Parrella remains dedicated to enhancing lives. Now, as Chief Medical Officer at Zero, the leading fasting tracker and metabolic health app, she extends her expertise to a global audience, driven by her lifelong mission to make a profound difference in healthcare. 

Discussion points: 

• (00:00) Dr. Parrella intro and background 
• (04:23) Growing up in Japan, developing an interest in wellbeing 
• (10:04) What is the ‘dance of well-being’? Understanding the body’s signals 
• (17:30) Signals and rhythms are crucial for health, resilience, and adaptability, including the circadian code and life stages. 
• (22:06) Informed nutrition, intermittent fasting, physical activity, and systemic changes for a healthier environment. 
• (27:29) Tackling the health crisis in our country. Education and informed nutrition can lead to significant health improvements and inspire others in the community. 
• (35:17) Self-Compassion- Embracing imperfection and self-compassion leads to personal growth, with persistence and practice, while being kind to ourselves during transitions. 
• (40:07) Challenges and rewards of half ironman training and practice, mental resilience, health protocols, dietary habits, and importance of flexibility and hydration. 
• (49:09) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Resources: 

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast. 

zerolongevity.com 

Dr. Naomi Parrella LinkedIn

Dr. Naomi Parrella IG

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions https://glowboxproductions.com 

Editing: The Castos Productions team https://castos.com/productions 

In this episode of I AM HUMAN, I chat with Physician Assistant Laura Driggers about her unique plant-based journey which was inspired by one of her children. We also talk about embracing imperfection in a plant-based diet. She discusses her work as a PA and how she integrates lifestyle medicine into an underserved population. This is a great episode for other healthcare providers curious about how to apply lifestyle medicine to their practices.

Our conversation explores the practical challenges and victories of raising plant-based children, navigating family and social reactions, and witnessing remarkable patient health transformations. We discuss Laura's personal and professional experiences, shedding light on the unique obstacles faced by predominantly Spanish-speaking populations and the ways cultural heritage can both challenge and support a plant-based lifestyle. With a compassionate and humble approach, Laura exemplifies the incredible potential of lifestyle medicine to transform lives.

Laura Driggers, a 2011 NHSC scholar, chose rural NC for her career post-graduation, working at a Federally Qualified Health Center and local health department. She provides comprehensive care for all kinds of patients - from newborns to complex cases. A mother of three, ages 11, 9, and 6, her children inspired her interest in lifestyle medicine. Wrestling with a "picky eater" led her to adopt a plant-based diet after extensive research and certifications in lifestyle medicine, including Type 2 Diabetes Remission and Plant-based Nutrition from ACLM and eCornell, respectively, solidifying her belief in the health benefits of plant-based eating.

Discussion points:

• (00:00) Laura Driggers intro and background
• (05:35) Laura’s experience with her son’s diet - a “picky eater” who instinctively avoided meat
• (15:30) Career path to becoming a PA
• (17:57) Challenges and barriers in her NC underserved community, Spanish-speaking patients
• (24:31) Using lifestyle medicine in practice, incredible transformations
• (36:50) Communicating the ease and benefits of plant-based cooking
• (40:57) Closing questions, what we wish people knew
• Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

Resources:

Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Book: Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet by Jack Norris RD - https://amzn.to/46mtO0v

Book: Nourish: The Definitive Plant-Based Nutrition Guide for Families by Dr. Reshma Shah and Brenda Davis, RD - https://amzn.to/4dbDwVD

Laura's email: laddriggers@gmail.com

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions https://glowboxproductions.com

Editing: The Castos Productions team https://castos.com/productions

This podcast episode contains sensitive topics that may be triggering to certain people - (mention of weight loss and sensitive mental health topics) Listener discretion is advised. In this episode of I AM HUMAN, Kiki Nelson of Plantiful Kiki shares her plant-based journey and discusses how her health, well-being, and happiness transformed once she discovered the amazing power of self-love. She imparts important mindset shifts that can propel us forward when we are changing our habits and also impactful practices that can improve our self-love. This is a powerful episode and is perfect to share with someone you love.

Kiki Nelson, founder of Plantiful Kiki, is a national best-selling author and speaker whose life and health was completely changed when she switched to a plant-based diet. Kiki lost 70 lbs and reversed many of her health issues through changing her diet and lifestyle and has spent the last many years inspiring and teaching countless others to do the same. Kiki lives in the mountains of Colorado with her husband and 2 children where they enjoy the beautiful outdoors that Colorado has to offer.

Discussion points:

(00:00) Kiki’s background and health scare that led her to try a plant-based diet

(12:15) Transitioning to a plant-based diet as a family, addressing skepticism, and experiencing positive health benefits within 90 days, the help of a supportive partner.

(19:00) Transitioning children to plant-based, social pressure, 

(24:50) Empowerment Through Self-Love and Spirituality - Overcoming anxiety and depression through self-love and mindfulness, transitioning to a plant-based diet, and experiencing a spiritual awakening.

(36:05) Focusing on progress, not perfection, mindset shifts, and cultivating self-love can lead to lasting success in achieving health goals.

(43:36) Cultivating Self-Love and Empowerment - Practicing mantras and self-love can shift mindset, journaling and envisioning create positivity, self-compassion is important for parents, and connection is essential.

(46:30) Closing questions, what we wish people knew

Resources:


Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.

Plantiful Kiki YouTube

Plantiful Kiki IG

Plantifulkiki.com

Book: Plantifully Simple cookbook by Kiki Nelson - https://amzn.to/4eV4S4n

Positive affirmations video on Kiki’s YouTube

The McDougall Program

Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.

More From Dr. Yami:

TEDx Talk - http://bit.ly/DOCTORYAMITEDX

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options:

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits:

Show Poducers: Dr. Yami, Alejandra Parra

Graphic Designer: Alejandra Parra

Music: GlowBox Productions, https://glowboxproductions.com

Editing: The Castos Productions team, https://castos.com/productions

In this episode of I AM HUMAN, we learn from Dr. Tim Radak about the potential harms and benefits of omega-3 fatty acid supplementation, especially from fish oil. We also discuss some caveats and what he feels is truly the best way to decrease our risk of chronic disease and increase longevity. This is a great episode if you are already or are considering supplementing with omega-3 fatty acids. 

Dr. Radak, a seasoned dietitian and academic, shares his extensive research on the history, benefits, and controversies surrounding omega-3 supplements, particularly DHA and EPA. We discuss the harmful impact of mercury contamination in seafood due to industrial waste, the conversion pathway of ALA to DHA/EPA, and the relevance of omega-6 and omega-3 fatty acids. The conversation also touches on whether plant-based eaters should consider algal oil supplements and what current data suggests about their advantages and potential drawbacks. 

Dr. Tim Radak has extensive experience in public health leadership and academia, having held roles in various nonprofit organizations focused on cancer prevention, health promotion, and nutrition. With over a decade of teaching at the graduate level, he transitioned to Walden University, where he currently serves as the academic program coordinator for the PhD in Public Health program. Dr. Radak's scholarly contributions include numerous peer-reviewed articles, textbook chapters, and media appearances, reflecting his expertise as a Registered Dietitian Nutritionist and board member of the Human Ecology Project, U.K. 

Discussion points: 

• (00:00) Dr. Radak intro and background, Do we need Omega-3 Fatty Acid Supplementation? 
• (05:00) Dr. Radak’s journey into plant-based 
• (10:00) Omega-3 fatty acid supplementation debate, history, studies, evidence, reinforcement in the multibillion $ industry 
• (25:10) Mercury and heavy metal pollution in fish, US government advises against fish for pregnant mothers and young children 
• (27:47) ALA, DHA, EPA and non-fish sources 
• (32:40) Ratios and recommendations for essential fatty acids 
• (38:00) Recommended tests - adipose tissues 
• (45:50) Inflammation markers in plant-based eaters, algal supplements 
• (47:16) How should we proceed? Longevity recommendations, is supplementing necessary? 
• (53:10) Closing questions, what we wish people knew, health is #1 in order to reach your goals in life 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Dr. Radak 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

Join my enlightening conversation with Dr. Andrew Freeman, a leading cardiologist and staunch advocate for plant-based nutrition, as he reveals the critical factors behind heart disease and unravels the myths surrounding diet and health. Dr. Freeman shares his personal transformation from unhealthy eating to becoming a plant-based champion, shedding light on the misinformation spread by the food industry and how to cut through the noise for a healthier lifestyle. Learn about the key health statistics you must know to evaluate your cardiovascular risk and the potential impact of endurance activities on heart health. 

We also tackle the underutilization of plant-based methods in cardiology, despite robust professional guidelines supporting these approaches. Dr. Freeman and I discuss the cognitive dissonance many face when it comes to diet and health, particularly in a society bombarded with processed foods. From hypertension to rare cardiovascular conditions, we emphasize the power of lifestyle medicine and share practical strategies for communicating these life-changing approaches to patients. Finally, we delve into essential health metrics for adults to monitor, and tips for extreme athletes to safeguard their heart health while engaging in endurance activities.

Dr. Freeman is a distinguished cardiologist and educator with a rich background in medicine and academia. He completed his internal medicine training at Brown University and earned his medical degree with research honors from SUNY Buffalo, following a summa cum laude graduation from Cornell University. Currently based at National Jewish Health, he serves as Director of Clinical Cardiology and Director of Cardiovascular Prevention and Wellness, alongside his role as Associate Professor of Medicine. Dr. Freeman is renowned for his advocacy of lifestyle medicine, notably through initiatives like the Walk with a Doc program in Denver, emphasizing exercise as medicine. A leader in his field, he contributes extensively to cardiovascular research, particularly on plant-based nutrition, and actively mentors medical students and professionals while promoting health education across Colorado. 

Discussion points: 

• (0:00:00) Intro of Dr. Freeman, background 
• (0:06:04) Dr. Freeman’s journey to plant-based 
• (0:11:26) The China Study book 
• (0:13:00) Incorporating plant-based lifestyle into medical practice 
• (0:18:00) Most common cardiovascular diseases and their causes 
• (0:22:16) Countering misinformation and disinformation 
• (0:26:00) Most humans will die of heart disease- not war, not cancer… 
• (0:27:00) Health numbers you should know- blood pressure, etc. 
• (0:29:00) AFib and diet 
• (0:34:30) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Book: The China Study

Dr. Andrew Freeman's Twitter

Vegfest Colorado 

National Jewish Health

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

Can knee pain be effectively managed without resorting to surgery?

Dr. Jonathan Su, a distinguished physical therapist and former US Army officer, shares his compelling journey from a devastating football injury to becoming a leading voice in natural knee pain relief. Inspired by his own experience, Dr. Su turned away from surgery and embraced natural healing methods, which led to the creation of his highly practical book, "Six Minute Knee Pain Cure."

 In this episode, we discuss the importance of often-overlooked muscles in preventing and healing knee pain, and Dr. Su provides valuable insights on proactive care and targeted exercises to maintain strength and mobility as we age. We venture beyond knee pain to explore the broader impact of muscle balance, resistance training, and holistic health approaches on long-term well-being. Dr. Su elaborates on how modern lifestyles contribute to muscle imbalances and stresses the importance of strengthening neglected muscles to prevent sarcopenia and frailty. This episode also celebrates the contributions of our armed forces and encourages listeners to pursue their dreams with resilience and hope.

Discussion points: 

• (0:00:00) Dr. Su’s background story 
• (0:09:26) Noisy knees 
• (0:10:48) Knee bend and lift test from the military 
• (0:12:56) The 6 minute exercise 
• (0:16:31) Thriving and prevention as we age 
• (0:20:00) Different exercises for strengthening 
• (0:22:38) Aging and maintaining muscle mass 
• (0:27:20) Physical therapy and adherence to protocols 
• (0:29:34) Closing questions, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Sixminutefitness.com 

Book: 6-Minute Knee Pain Cure by Dr. Jonathan Su: https://amzn.to/3z9NlF6 

Book: 6-Minute Fitness at 60+ by Dr. Jonathan Su: https://amzn.to/3VsBVn9 

Book: 6-Minute Core Strength by Dr. Jonathan Su: https://amzn.to/3VLJ4QX 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

In this episode, we replay Dr. Yami's appearance on the "Mics to Millions" podcast, hosted by Sam Brake Guia. Dr. Yami discusses her transformative journey from the original "Veggie Doctor Radio" to rebranding as "I Am Human." Dr. Yami delves into the motivations behind her podcast rebranding, the challenges of balancing her career as a pediatrician with podcasting, and her strategies for expanding her listener base. The episode offers valuable insights into overcoming technical hurdles, leveraging social media for promotion, and securing high-quality guest appearances. Dr. Yami's story is a testament to the power of consistency and the courage to embrace change, providing inspiration for both aspiring and seasoned podcasters.

Thank you so much to Mics to Millions for allowing us to share this behind-the-scenes interview with you all for I AM HUMAN. 

Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast sharing interviews with top-tier hosts and solo episodes to help you grow your health and wellness podcast. 

Discussion points: 

• (0:00:00) Thank you’s and shout-outs for seven great years! 
• (0:02:11) Dr. Yami on Mic to Millions podcast - the journey to I am Human 
• (0:11:35) Reaching 10K downloads 
• (0:16:38) The “Chicken to Chickpeas” TedX talk 
• (0:20:56) Rebranding the podcast 
• (0:26:07) Monetizing and expanding I am Human  
• (0:31:07) Impact of podcasting on pediatric practice  
• (0:33:52) Securing bookings on other podcasts 
• (0:37:06) Tools for recording  
• (0:39:30) Pitches and what Dr. Yami looks for - sharing value, not selling products 
• (0:44:00) What makes a successful podcast? 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Chicken to Chickpeas TedX Talk 

Sam Guia LinkedIn 

Mics to Millions Podcast 

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com 

Editing: The Castos Productions team, https://castos.com/productions 

What if you could transform your relationship with food and achieve vibrant health without feeling ‘restricted’?

In this episode of I AM HUMAN, I chat with Vanessa Sturman and we discuss her journey from poor body image and binge eating to food freedom and improved health through a plant-based diet. We also talk about the benefits of plant-based foods as well as ways to integrate this way of eating into a busy lifestyle. We also touch on fueling for athletic pursuits and the biggest mistakes she sees when people first transition to a plant-based diet. This is a great episode for those interested in adding more whole plant-foods to their diet or transitioning to a plant-based diet.

Balancing a hectic lifestyle with healthy eating can be a challenge, but Vanessa shares simple yet effective strategies to make plant-based nutrition accessible to everyone. From easy food swaps to understanding the importance of a balanced approach, Vanessa offers actionable advice for integrating nutritious plant-based foods into daily routines. Whether you're an athlete concerned about protein intake or someone trying to shift away from ultra-processed foods, this episode is filled with inspiration and practical guidance to support your journey towards thriving health. Tune in to redefine your relationship with food and embrace the transformative potential of plant-based nutrition.

Vanessa Sturman is a renowned Health Coach and Speaker who empowers leaders, individuals, and athletes to optimize performance and resilience through healthy, plant-based eating. She shuns diets and fads, advocating for delicious whole foods that cater to personal preferences. Featured on BBC Radio and Sky News, she transforms clients' lives, fostering weight loss, hormonal balance, energy, gut health, and more. With tailored approaches for individuals, she helps clients achieve their goals seamlessly. Notable clients include Octopus Energy and Cambridge University, showcasing her impact in both individual and corporate spheres. 

Discussion points: 

• (0:00:00) Awareness of the power of plants, binge-eating, an “a-ha” moment, and a veg trip in India 
• (0:13:40) Benefits of building in more plant-based whole foods into your diet, improved gut health, reduced cravings. 
• (0:17:21) Vanessa’s work with clients, strategies for busy individuals to eat healthily. She shares some of the improvements seen, both immediate and over time. Statistics on U.S. food consumption, simple swaps, carbs, and the use of convenient plant-based options. 
• (0:25:23) Vanessa addresses misconceptions and offers practical plant-based diet tips for convenience, cost and quality improvements to your day-to-day routines.  
• (0:30:32) Advice for athletes and athletic activities, mistakes people make when transitioning,  
• (0:39:32) - Final questions - success, goals, dreams, what we wish people knew…health, medications, planetary well-being, and animal freedom. Vanessa shares her dream of creating a TV show on healthy eating. 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Vanessa's IG

Vanessa's FB Group

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx 

Questions? Email me: podcast@doctoryami.com

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D 

Spotify: https://spoti.fi/4civZ7j 

YouTube: https://youtube.com/@thedoctoryami 

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com  

Editing: The Castos Productions team, https://castos.com/productions 

Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet.

Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables.

Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health.

Discussion points: 

• (0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. 
• (0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. 
• (0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. 
• (0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. 
• (0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. 
• (0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. 
• (0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. 
• (0:21:03) Final questions - success, goals, dreams, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

Previous Episode Dr. Greger #228 

NutritionFacts.org 

DrGreger.org 

Book: How Not to Age by Dr. Michael Greger - https://amzn.to/4eapeGl

More From Dr. Yami: 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx

Questions? Email me: podcast@doctoryami.com

More Listening Options: 

Apple Podcasts: https://apple.co/3VPdq5D

Spotify: https://spoti.fi/4civZ7j

YouTube: https://youtube.com/@thedoctoryami

*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions