Hypno Wellness – Details, episodes & analysis

Podcast details

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Hypno Wellness

Cindy Brainerd certified hypnotherapist/retired dental hygienist

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 169

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
02/09/2025
#99

Spotify

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Shared links between episodes and podcasts

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https://www.instagram.com/hypnowellness1
149 shares
https://www.instagram.com/michellessanctuary
2 shares
https://www.instagram.com/dom.the.hypnotist
2 shares

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RSS feed quality

To improve

Score global : 43%

Publication history

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Latest published episodes

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Can You Really Boost Your Focus in less than 5 Minutes?

Wednesday, August 20, 2025 • Duration 05:47

Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentration, and prime your mind for success. Whether you’re working toward big goals, need more mental energy, or just want to stop feeling scattered, this morning ritual can transform the way you show up every single day.
Tap into the power of focus and experience how a small shift in your morning can change everything.
✨ Perfect for: productivity seekers, professionals, entrepreneurs, students, and anyone ready to take control of their mornings.

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Hypnosis for Focus (You Didn’t Know You Needed This)

Wednesday, August 6, 2025 • Duration 06:08

Feeling pulled in a million directions? You're not alone. In today's world, distraction is the norm, and focus feels like a superpower. This hypnosis session is your invitation to reset, recenter, and reclaim your clarity.
Whether you're struggling to stay on task, feeling scattered, or just need a moment of quiet, this is your space to breathe deeply and refocus your energy. Listen with intention, and notice the shift.
🎧 Just press play. Your mind knows what to do.
💬 Let us know how you feel afterward in the comments.

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From Fast Food to Fresh Finds: Craving Healthier with Hypnosis

Wednesday, May 28, 2025 • Duration 07:32

Tired of reaching for fast food when you know your body deserves better? In this episode of Hypno Wellness, we explore how you can shift from processed convenience to fresh, vibrant foods that fuel your body and mind.
Discover how hypnosis can retrain your subconscious to crave fruits and vegetables, calm emotional eating, and make healthy choices feel natural and satisfying. Plus, enjoy a gentle guided hypnosis session to start rewiring your cravings from the inside out.
It's time to go from fast food autopilot to intentional, intuitive eating, one fresh bite at a time.
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🔁 Listen, relax, and start your transformation today.
🔔 Follow for weekly hypnosis and intuitive eating support.Podcast Network- Https://unfpod.com

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Harmony Within: Self-Care Talk and Guided Hypnosis

Wednesday, September 20, 2023 • Duration 14:01

Welcome to Hypno Wellness, your destination for a holistic approach to well-being and self-care through hypnosis. In this unique format, we're excited to merge two videos into one comprehensive experience every week!
In the first half of the episode, we delve into captivating discussions on a wide range of topics related to holistic wellness. From mindfulness and nutrition to self-care routines and positive mindset shifts, we bring you insights and expert interviews that empower you to enhance your overall well-being.
In the second half of our episode, we invite you to a guided hypnosis session, designed to relax, rejuvenate, and motivate you on your self-care journey. These sessions are carefully curated to help you align your subconscious mind with your self-care goals, reduce stress, and reinforce positive self-care habits.
Why Merging? We understand that your time is valuable, so we've combined our content to create a holistic wellness experience in a single video. This format allows you to seamlessly transition from enlightening discussions to transformative hypnosis, all in one convenient place.
Whether you're joining us on our podcast platform or our YouTube channel, you're in for an immersive journey to holistic well-being. Our commitment is to provide you with the tools, knowledge, and inspiration to nurture your mind, body, and soul.
Thank you for joining us on this holistic wellness adventure. Subscribe, like, and share to be part of our vibrant community of self-care enthusiasts. Together, let's unlock the path to your best self.

My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=1115488a-d8ce-45e1-b37a-7bac4382e0cb

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Embrace Mindful Eating through Hypnosis | Session

Thursday, September 14, 2023 • Duration 08:26

Welcome to a special episode of Hypno Wellness, featuring a powerful hypnosis session dedicated to mindful eating. Hosted by certified hypnotherapist Cindy Brainerd, this session will take you on a journey to transform your relationship with food and cultivate a healthier mindset. Whether you're on a quest to conquer emotional eating, establish positive eating habits, or simply enjoy your meals with greater awareness, this guided experience is your path to mindful nourishment. Subscribe for more wellness insights and stay tuned for future episodes. My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=b4779380-13c2-4a3c-befc-ed9516218f35

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Hypnosis and Mindful Eating: Nourish Your Body and Soul

Wednesday, September 13, 2023 • Duration 13:29

In this episode of Hypno Wellness, host Cindy Brainerd, a certified hypnotherapist, guides you through the art of mindful eating. Discover how this practice can transform your relationship with food, promote a healthy mindset, and enhance your overall well-being. Explore practical techniques and insights to make mindful eating a part of your daily life. Join us this Thursday for a special hypnosis session that complements this episode. Subscribe for a path to wellness through hypnosis and positive change.

My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=d021b2af-de1c-4d4d-b31b-203a69888800

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Hypnosis for Gratitude: Guided Session and Insights

Thursday, September 7, 2023 • Duration 06:12

Welcome to Hypno Wellness with host Cindy Brainerd. In this special session, we dive deep into "Hypnosis for Gratitude: Guided Session and Insights." Join us for a transformative experience as Cindy, a certified hypnotherapist, leads you through a guided hypnosis session designed to enhance your gratitude practice. Explore the profound insights and relaxation that hypnotherapy can offer, whether you're new to the experience or a seasoned practitioner. Subscribe, leave a review, and explore our other episodes for more on your path to well-being.

My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=f2673c79-2e58-4974-b1fb-ee568d7f083b

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Positive Mind, Positive Life: Exploring Gratitude's Impact

Wednesday, September 6, 2023 • Duration 09:00

Welcome to another enlightening episode of Hypno Wellness with host Cindy Brainerd. Today, we explore "The Power of Gratitude and Positivity." Discover the science behind gratitude and its remarkable impact on your mental and emotional well-being. Cindy introduces practical gratitude exercises to incorporate into your daily life and delves into the role of positivity in overall wellness. Plus, don't miss the guided hypnosis session tomorrow designed to deepen your appreciation and enrich your life. Join us on this journey towards a happier, healthier you. Subscribe, leave a review, and explore our other episodes for more on your path to well-being My Instagram

https://www.instagram.com/hypnowellness1/

Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=5821791e-629a-4c10-a485-d6319ecdb1b0

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Embrace Inner Peace: Guided Hypnosis for Digital Detox

Thursday, August 31, 2023 • Duration 05:07

Welcome back to Hypno Wellness, your gateway to holistic well-being. 🎙️ In this episode, we're diving into the realm of digital detox with a special focus on cultivating inner peace through guided hypnosis. Join me, Cindy Brainerd, a certified hypnotherapist, as we take a soothing journey to a place of serene tranquility where digital distractions fade away. We'll explore how disconnecting from the digital world can help us reconnect with ourselves and our surroundings. Tune in to embrace a sense of peace that goes beyond screens and notifications. Subscribe and listen for an experience that nurtures your mind, body, and spirit! My Instagram

https://www.instagram.com/hypnowellness1/

My Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=e7bd4231-f018-43bf-8e30-399a9960e912

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The Power of Silence: A Hypnosis Exploration of Digital Detox

Wednesday, August 30, 2023 • Duration 10:20

Welcome back to Hypno Wellness, the podcast that empowers you to unlock your potential and enhance your well-being. 🎙️ In this episode, we're delving into the significance of finding inner peace within the digital age. Join me, Cindy Brainerd, your host and certified hypnotherapist, as we explore the impact of digital distractions on our peace of mind and share practical approaches to fostering mindfulness in a tech-savvy world. Tune in to discover how to strike a harmonious balance between staying connected and staying mindful. Subscribe and listen for valuable insights that will enrich your mind, body, and spirit! Check back tomorrow for the hypnosis session on digital detox.
Whether through our YouTube video or podcast, we're excited to guide you on this journey towards mindful living and inner peace. As we navigate the digital landscape, let's remember that finding tranquility within is a choice that leads to a more balanced and fulfilling life.
Thank you for joining us on this episode of Hypno Wellness. Don't forget to subscribe, leave a review, and share this content with those seeking harmony amidst the digital age. Until next time, may you find stillness in the midst of the digital storm. My Instagram

https://www.instagram.com/hypnowellness1/

My Podcast Network

https://linktr.ee/theunfilteredpod?utm_source=linktree_profile_share&ltsid=5873d25e-2dd4-42c2-9c6e-e07b73aca1b9

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