Explore every episode of the podcast HYDRATE with Tracy Duhs
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 | 13 Oct 2024 | 00:50:29 | |
In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best.
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| Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 | 27 Sep 2024 | 01:13:01 | |
In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care. Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. | |||
| 147. How to Build an In-Home Living Water Sanctuary Ft. Robert Gourlay and Andrew Skipper | 02 Jun 2024 | 01:08:16 | |
In this episode of HYDRATE, Tracy sits down in person with Phi’on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes. Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water. In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries. Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home. Enjoy! Connect with Robert: MEA Water: https://meawater.com Connect with Tracy: Website: TracyDuhs.com | |||
| 57. Yamuna: Liberate Your Body from Pain and Injuries Through Body Rolling | 26 Aug 2021 | 00:57:27 | |
When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them. As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing. Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens. Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.
What we discuss... 6:03 - How Yamuna got back in shape after losing 50% of muscle tone 9:20 - Common injuries women have during the post-menopausal period 16:00 - Recognizing and healing suppressed pain 19:20 - How Body Rolling got me through the emotional trauma of divorce 24:00 - Why you shouldn't spend your youth trying to be a superhero 28:00 - The beauty of aging and making yourself a priority 30:00 - Advice to young single moms trying to strike a balance between family and career 35:30 - Dealing with Imposter Syndrome and embracing vulnerability 38:04 - Body Rolling Vs. Foam Rolling 40:28 - The importance of stimulating bones, especially for aging women 44:40 - The shocking link between bone stimulation and depression 46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints 49:50 - Why you should unload any unnecessary baggage now
To learn more about Yamuna... Website: yamunausa.com Instagram: @yamunabody | |||
| 56. Matt Gallant: Achieving Super Health - How to Extract Maximum Food Nutrients by Supercharging Your Digestion | 20 Aug 2021 | 00:56:16 | |
How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume? “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements. Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone. A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.
In this episode, we discuss... 3:10 Rethinking the mainstream definition of health and nutrition 3:55 The impact of gut health and good digestion on our everyday life 5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes 14:58 Signs and symptoms that the body isn’t emulsifying fats properly 19:10 How enzymes catalyze Assimilation 25:05 Why loading up on magnesium stimulates brain function 27:45 The secret to becoming “super” healthy and reaching 100+ years old 30:30 Different forms of magnesium and how to maximize its absorption 33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you 38:40 Hacks on absorbing any fat-soluble vitamins better 45:35 What you need to know about probiotics and weight loss
Connect with Matt on Instagram: @mattgallant Or visit their website: bioptimizers.com | |||
| 55. Paul Saladino: Diet fallacies, Carnivore Diet, and the Ethics of Meat Eating | 12 Aug 2021 | 01:14:18 | |
Have you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.
What we discuss… 0:23- The Problems with Western Medicine 2:57- What started Paul’s journey to find the cure for autoimmunity 7:04- Thinking like a plant 15:16- Preparation of food making a difference 16:26- Hunter-gatherer diet 22:24- Veganism and quiet guts 24:58- Different diets and their benefits 27:23- Eating food purely & on its own 33:11- Diet fallacies 43:59- Nutrients in organs 47:09- Difference between real organs and supplements 50:56- Vegetarians are fooling themselves 53:31- Ethics of eating meat 1:03:30- How much meat do you need to eat per day?
Instagram: @CARNIVOREMD | |||
| 54. Ed Clay: Cancer Therapy, Health Education, and Vaccines | 06 Aug 2021 | 01:14:22 | |
Imagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself In this episode we discuss… 1:43- Ed’s Time in Prison and What How He Used It to Learn 9:07- Cancer Therapy Hospital 11:58- Is there a commonality in the cancer patients Ed sees 15:33- The power of human connection 18:27- What are you most excited about with the future of 23:03- Treating Brain Cancer 25:48- Can treating cells help cancer patients? 32:03- Caring for your body is a choice 34:07- Letting people die with dignity 37:17- Importance of health education 41:52- Blindly trusting doctors and the truth about COVID-19 45:09-Vaccines? Good or bad? 48:24- COVID vaccine becoming a moral issue 49:16- What is the incentive for big corporations to push the vaccine? 51:12- Woke white people 58:02- Division isn’t working, speaking up in this society 1:02:24- What is the difference between exosomes and 1:07:54- Peptide therapy 1:13:12- Going back to the basics when caring for your 1:14:14- Biohacking with Ed Clay and Sourcing 1:21:01- Living in Mexico and differences in drug regulations
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| 53. Jefferson Rogers: Building a Business, Changing your Mindset, and Smiling Everyday | 31 Jul 2021 | 00:47:58 | |
Is your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life. Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen. What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners Find more from Jefferson Rogers: Website: https://jeffersonkrogers.com Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en “All In” by Jefferson Rogers: https://jeffersonkrogers.com/book
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| 52. Dr. Will Cole: Conquering Unhealthy Skin from the Inside Out | 24 Jul 2021 | 00:53:01 | |
Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting. Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you. Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more. What we discuss… 02:58: How clean eating can help your skin 08:03: What are Gut Centric Components to Skin Issues 09:17: How inflammation levels correlate with the immune system 11:08: What stress does to your body 15:27: How to make your life a meditation 17:41: Make friends with the present moment 19:08: How does Dr. Will Cole Test for Hydration? 20:13: How to Get Hydration from Food 23:16: What is the different between bovine collagen and marine collagen? 26:11: What are the herbs used in Dr. Will Cole’s products? 27:06:How Teas and Intermittent Fasting Support Healthy Skin 28:27: How does caffeine effect adrenals and your skin and our bodies as a whole? 34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”? 37:30: Are there more cases of auto immunity? 42:06: How your thoughts on viruses can induce stress 43:38: What are good things to put on your skin?
Website: drwillcole.com Instagram: @drwillcole ‘Intuitive Fasting’ By Dr. Will Cole https://drwillcole.com/intuitive-fasting | |||
| 51. Barton Scott: Mineral Deficiencies, Balancing Your Minerals, and Strengthening Your Adrenals | 16 Jul 2021 | 00:57:30 | |
Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency? In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity. The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetfulness, constipation, and so much more. In fact, almost any disease or discomfort we experience is simply a symptom of a deficiency or toxicity of a certain mineral in our body. Plus, Barton also talks about how important salt is for our body. We’ve been sold the idea by modern medicine that salt is dangerous for our health, but the reality is getting our salt fix is necessary for our health. However, it is important to be consuming the right sort of salt, as not all salt is created equal. As Barton explains, celtic sea salt and iodized table do not have the same impact on your body. Barton Scott is a Chemical Engineer, Nutritionist and the Founder of Upgraded Formulas– A nanotech company focused around performance and longevity–specifically with a focus on correcting mineral deficiency with a new category of supplementation to increase health span, focus, blood sugar management, and sleep quality. What we discuss… 03:36: How Barton Scott became a magnesium formulater 09:30: How Barton started Upgraded Formulas 16:00: Why does particle size matter? 19:43: What does it mean to reverse a deficiency? 21:39: What are the common symptoms of mineral imbalance? 28:56: How to get balance in your minerals? 42:00: How does LSD affect the adrenal system? 47:11: What happens when we take too much calcium? 52:50: What is a calcium shell and what does it do? 56:51: What are the different forms of magnesium and which forms are recommended? 58:48: Three actionable steps to getting the right minerals into your bloodstream 1:01:19: What’s difference between iodized table salt and celtic sea salt? 1:06:37: What form of iodine should we be intaking? 1:10:59: How can you strengthen your adrenals? 1:12:10: How does self-pleasure affect ejaculation? 01:17:10: Do we really need coper supplements? To learn more about Barton: Website: upgradedformulas.com Instagram: @askbarton and @upgradedformulas YouTube: upgradedformulas | |||
| 50. Gary Greenfield: Finding the Spirit of God in Water, Restructuring Water Molecules, and the Benefits of Vortexing Your Water | 09 Jul 2021 | 00:50:37 | |
What is structured water? How can we restore water to the shape given by God himself? How can you energize water in your own home? In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and recharge our cells. The problem is that the water that makes its way into our homes has been altered and is not in this optimal state; but there are ways to bring it back, such as through vortexing the water. Plus, Gary also talks about the diet he follows, which is an ancient practice given by God himself in the orthodox faith. An immense part of this diet is fasting, which he says is beneficial for our health, but even more beneficial on a spiritual level. As we refrain from food for our flesh, we tend to have more opportunities to feed our souls. Gary Greenfield is a leading expert in structured water and the field of water filtration. He continuously works to find new ways in which technology can be applied in order to help restore the “vital life force” to our water. What we discuss: 03:36: Gary’s current orthodox diet 07:05: Gary’s thoughts on cleanses 10:30: How Gary went from being a pastor to a water expert 17:55: What fuelled Gary’s interest for water 25:29: How water is the creation of life by God 28:10: What are the two different types of light? 33:15: How Gary went turned his coffee roasting hobby into a business 35:29: How different waters affect the taste of coffee 38:32: What are the four stool legs of water? 41:07: What is vortexing? 44:10: What is the purpose of the left and right spin of a vortex? 46:22: How does the vortex know what is a contaminant and what isn't? 48:12: Can still water be good water? 51:11: How do you energize water? 57:56: How can you energize our water at home? 1:01:47: What is a toroidal vortex? To learn more about Gary… Website: greenfieldwater.com YouTube: Gary Greenfield Shop: Structured Water Filters | |||
| 49. Dr. Ray Bisevac & Robert Slovak: Feeling Older Than You Are, Lengthening Your Telomeres, Living Longer, and Cellular Reproduction | 02 Jul 2021 | 00:52:00 | |
How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life? In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level. We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die off prematurely. One of these errors which can cause our bodies to become less resilient and age quicker is the shortening of the telomeres. Plus, Dr. Ray talks about interesting studies which shows us that the age participants felt they were, which is their subjective age, was apparent when when looking at their cells and DNA structure. This is why Dr. Ray recommends we live a passionate and full life, as it will make us feel younger, and not older. What we discuss… 01:32 - Ray’s family history with herbs and healing 15:30: How Ray got into functional medicine 18:45 - How modern pharmaceutical medicine failed us 24:20- The paradox of health with holistic doctors 29:55 - Is it possible that we infringe on the faith of humanity? 33:12 - Why cells aren't supposed to be dying 34:00 - Where do we get our ideas of perfection? 41:00 - Stories of illness, aging, and God 49:50 - How our bodies replicate cells 53:46: How old are we, really? 54:48: How to lengthen your telomeres Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology. Dr. Ray Bisevac grew up in a remote village in the mountains of Serbia where he was deeply immersed in an ancient culture far from civilization. His family is rooted in the tradition of natural healing, which extends across many generations. One notable family relation is the famous Serbian inventor Nikola Tesla. Many know Tesla for his inventions in electricity, but few are aware of his work in energy medicine. Dr. Ray uses some of the methods and principles of Tesla. Dr. Ray has followed an unusual educational path obtaining degrees in Journalism, New Testament Theology, and Naturopathy with short stints studying Andragogy and Psychotherapy. He is Board Certified in Functional Medicine and a Fellow of The American Academy of Anti-Aging and Regenerative Medicine. For over 20 years in Chicagoland, Dr. Ray has been educating and counseling practitioners in the area of Functional Medicine. Website: waterandwellness.com Instagram: @robtslovak | |||
| 48. Dan Moriarty: What Are Adaptogens, Improving Health at a Cellular Level, and Natural Remedies For Reducing Stress | 25 Jun 2021 | 00:51:44 | |
What are adaptogenic herbs? Did you know that herbs have an effect on your resonance? Which herbs help promote and hold hydration in the body? In this episode of HYDRATE, Dan Moriarty and I chat about adaptogens and how they help our bodies cope with stress. In today’s world, it is impossible to completely remove stress from our lives, which is why it’s important that we take care of our bodies and our minds, so we can downplay its effects. When we consume adaptogen foods and herbs, this helps our bodies fight against stressors at a cellular level. Plus, Dan gives us three tips on how we can improve our health starting today. The most important thing to remember is that we must treat our bodies in a way that will increase cellular function; eating well and moving is critical to your health. Dan Moriarty is the founder of Sun Horse Energy, an adaptogenic herb company. He has spent about 40 years studying adaptogenic herbs. Today, his mission is to bring the benefits of herbs and plants to the people of our modern world. What we discuss… 1:09: How Tracy and Dan have met 02:43: How did Dan start working with herbs? 10:49: What are adaptogens? 19:10: The resonant effects of herbs 26:22: How to improve our health + how adaptogens come into play 30:42: About the spiritual aspect of health 38:50: The top herbs that help promote and hold hydration in the body 42:05: How to integrate hydration-promoting herbs into your life 47:25: How to make dandelion tea 51:45: Three simple things you can do to adapt to stress Related Links: Fog Cutter: SAVE 15% Sunhorse Energy Products: shop.sunhorseenergy.com Structured Water Filters: greenfieldwater.com | |||
| 146. Organic, Natural Super Foods for Optimal Health and Wellbeing Ft. Zafir uddin | 10 May 2024 | 01:00:22 | |
In this episode of HYDRATE, Tracy sits down with Zafir uddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world. Zafir shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himself to ensure utmost quality and purity. At Megaplants, he has developed unique blends like Matcha, Cacao and Chai that combine functional mushrooms like lion's mane, reishi, chaga and cordyceps. From his nostalgia for aromas from his childhood, he co-created Safa's luxurious rose oil using organic Bulgarian rose petals. Tracy and Zafir also discuss living with intention, aligning with one's purpose, and maintaining an abundance mindset. They explore profound topics like humanity's conditioning that suppresses our greatness, the need to surrender while staying humble on the path, and society's lack of fulfilling our yearning to become our best selves. Listen in for Zafir's story of building impactful businesses from a place of integrity and service to make the world a little better. Instagram: @zafir__
Connect with Tracy: Website: TracyDuhs.com | |||
| 47. Loralei Bayette: The Road to Becoming Authentically You in A World Struggling to Know Itself | 18 Jun 2021 | 00:54:26 | |
If you don’t know yourself, how can you be yourself? How many of your thoughts are of your own? What is self-abandonment and what soul lessons can you learn from it? How can you become authentically you? In this episode of HYDRATE, Loralei Bayette and I chat about the road to becoming authentically YOU, which is achieved when your personality and soul are in alignment. In a world that seems to be going through an identity crisis and struggling to know itself, finding your own authentic truth and standing firm about it is what will allow you to have deeper, truer, and more intimate connections with others, but with yourself as well. Loralei also talks about how important it is to look at your triggers not as something that takes your power away, but as teachers. Your triggers are an opportunity to collect feedback from yourself and do the inner work so you can heal, and become one step closer to your authentic self. Loralei Bayette is a speaker and Holistic Transformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self-discovery and manifesting power. She's a self-love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within. What we discuss… 01:45: About Loralei’s beginnings 05:45: The soul’s lesson in self-abandonment 07:41: Why we should be looking for our worthiness within, not externally 10:52: How our society is stuck in an identity crisis 12:12: What happens when we tap into your authentic power? 13:21: About Loralei’s childhood 15:54: Why we should be checking our intentions and reasoning for achievements 18:47: Where does intimacy thrive? 20:50: Why can’t we be authentic? 24:08: How to cultivate confidence and the relationship with our inner voice 27:05: How can we connect with our authentic self and not be numbed out anymore? 41:30: The dangers of social media and constant stimulation 45:00: Why do we feel the need to be seen? What connections do we crave? 48:00: Masculine emptiness Vs feminine fullness 53:38: How can we connect with that awareness about yourself? 54:20: How can we slow down and be present? To learn more about Loralei: Instagram: @loraleibayette YouTube: Loralei Bayette TV: Unlock Your Unlimited Potential in Life and Love | |||
| 46. Dr. Joel Gould: The Secret to Aging Gracefully in Today’s Modern World | 11 Jun 2021 | 01:38:40 | |
Are genes the ONLY factor that comes into play when it comes to aging? Why do some of us age quickly, while others age gracefully? What effect can Vitamin D deficiency have on our bodies?
In this episode of HYDRATE, Dr. Joel Gould and I dive into a subject that a lot of us try to avoid, which is aging. While we may think that the way we age is mostly dependent on our genetics, the premature aging process of our body is actually activated by something that happens on a cellular level; the involvement of deuterium in our biological processes. This hydrogen isotope is not yet a mainstream word, but we will hear more about it in the future as research is showing us the detrimental effects it has on the body, the aging process, cellular communication, and our mitochondria.
Plus, Dr. Joel also talks about how a lot of the health concerns that we have today are a result of modern-day living. For example, 1 in 15 Americans has sleep apnea that is treated with modern western medicine. However, simply exposing yourself to the sun and absorbing Vitamin D, would fix a lot of the symptoms that come with this modern-day health problem.
Dr. Joel Gould is a dentist. He is at the forefront of revolutionizing modern dental approaches by furthering his knowledge of science, technology, and the human body. His unique “Sleep Restoration” program focuses on organic, non-pharmaceutical solutions for insomnia and sleep apnea. Dr. Gould’s new book “The Modern Epidemic” lays out a new health paradigm based on sleeping, breathing, natural regeneration and is founded on ancestral health and evolution.
What we discuss…
04:40: About Dr. Joel Gould 09:10: What are the symptoms of a vitamin D deficiency? 11:16: The mistakes in medicine and dentistry 13:30: Why have we developed diseases in these modern days of living? 14:50: What is deuterium and how does it fit into your life? 16:40: Why is deuterium the villain in our story? 21:05: The 3 isotopes of hydrogen 23:33: What are enzymes? 26:30: How is deuterium related to diseases? 28:25: How can our bodies produce our own water? 33:10: How deuterium impacts your aging process 34:40: How much deuterium is there in our food and water? 38:30: Grass-fed animals Vs wheat-fed animals; what’s healthier? 41:04: What are nano-motors? 49:40: How our modern lives affect our health 52:05: Simple steps you can take right now to deplete deuterium levels in your body 56:00: Tips for fasting as a newbie 58:51: How is fat good for us? 1:02:00: The “marketing scams" of the health industry 1:10:11: The importance of paying attention to your body when under the sun 1:16:50: Should enzymes be supplemented? 1:17:52: What foods produce the enzymes we need? 1:24:00: Simple steps to help the mitochondria be healthier
To learn more about Dr. Joel Gould…
Website: modernhuntergatherers.com Instagram: @drjoelgould and @modern_hunter_gatherers Book: The Modern Epidemic | |||
| 45. Simple Secrets for Cultivating Limitless Energy | 27 May 2021 | 00:21:32 | |
Don’t we all want to feel limitless? How much would you pay to be guaranteed that you can achieve all of your dreams and desires? Are you aware that hydration plays an enormous role in your energy levels? In this episode of HYDRATE, I chat about the substance that we all have that can allow us to become limitless, which is the body of water that we are. However, adequately hydrating that body is crucial to becoming limitless. And we must choose wisely what type of water we put into our bodies because not all water is created equal. Some water can create chaos within our body while others have the ability to maximize our output potential. The good news is that we all get to choose what will happen to us based on what we choose to put in our bodies. Plus, I go through the list of ingredients that are in one of the massively distributed water bottle brands out there. I share how that choice of water that we make could be the reason why we can’t create the output we want in our lives and be limitless. What I discuss with you about... 01:06: The value of energy and abundance 03:30: How much would you pay to feel limitless? 05:26: Three simple energy secrets 06.54: Here’s some fake news about the water you drink 07:38: The epidemic of chronic dehydration 8:29: What is water and why is important? 09:36: How does water carry information? 10:20: How do snowflakes get their unique shapes? 11:05: How is memory held in water? 12:00: The importance of choosing the right water 12:36: Dissecting the ingredients of Dasani Water | |||
| 44. Jay Campbell: The Art of Surrendering to Your Consciousness + Raising Your Vibration to Oscillation | 21 May 2021 | 00:51:57 | |
Did you do anything that served you beyond a materialistic way today? When was the last time that you spent time in nature, to simply reconnect with the earth? Do you feel capable of surrendering to your consciousness? In this episode of Hydrate, Jay Campbell and I chat about raising our vibrational frequency to a state of oscillation, the different quantifiable levels of vibrational frequency, and what happens when we finally surrender to our consciousness. The truth is that we live in a materialistic world where it is easy to get overwhelmed and lost in the stress of our everyday lives. But when we take the time to pause, to look inward, and to reconnect with nature, this gives us the opportunity to surrender to our consciousness and ask ourselves if what we are doing serves us, and to let go of the things that don’t. Plus, Jay also expands on the notion that there is nothing that we physically contract, from a disease state, that doesn't originate from a traumatized spirit. The negative experiences, thoughts, and emotions that traumatized us either through our lives or in the lives that we’ve lived before are what cause the bodily issues that we have today. Jay Campbell is the Amazon Best Selling author of four books in the optimization health care space. Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. What we discuss… 03:16 Learning more about Jay’s background 08:18: The power of consciousness and becoming aware of your higher self 09:50: How it feels to shift from materialism to consciousness 12:10: The benefits of focusing on the beauty of nature 15:45: How admitting you need support in life isn’t a weakness 16:30: The meaning of hummingbirds 18:11: Jay’s hair growth and how it gives hope to Tracy 23:34: How to raise your vibrational frequency to oscillation 31:33: How does your physical state relate to your mental state? 33:24: Explaining how everything comes from trauma 38:24: Jim’s opinion to why his soul chose his parents 41:46: How Tracy’s daughter came to her to help guide her To learn more about Jay: Website: jayccampbell.com Instagram: @jaycampbell333 Podcast: The Jay Campbell Podcast Book: Living A Fully Optimized Life | |||
| 43. David Perez: How Honoring Your Body Can Help Reduce Pain | 14 May 2021 | 01:20:27 | |
Why do we experience pain? What role does inflammation play in the pain we experience? Did you know that your skin absorbs everything you apply to it? In this episode of HYDRATE, David Perez and I discuss the ways that we experience pain and how that experience should be different. No matter the age that we are, we all experience some sort of pain, for which 95% of it is due to our body responding to inflammation. This inflammation is caused by more than just what we eat. Plus, David emphasizes honoring our body and being careful of what we put on our skin. As most of us are unaware of the transdermal delivery system, which is when the skin absorbs what is applied to it into our bloodstream, being aware of the toxins and preservatives that we have to avoid applying to our skin is crucial to avoiding any sort of inflammation or pain in the near future. David Perez is a humanitarian, philanthropist, and serial entrepreneur with over 36 years of executive management experience working in, establishing, and financing start-ups that are focused on nanotechnology, nutrition, telecom, software technology, wireless, and finance. His true passion is saving lives, disaster relief, and logistics operations for NGOs. What we discuss... 02:30: David’s experience and contributions during hurricane Katerina11:55: Learning more about nurish.me 12:29: What part does inflammation play in the pain we experience? 14:27: How to honour your body 15:20: Taking responsibility for your life 18:02: How David discovered curcumin 21:40: Tracy’s investment in David’s company 22:41: Turmeric vs Curcuma; what’s the difference? 26:59: The dangers of contaminants in supermarket supplements 27:48: Regulations of the dietary supplement industry 35:28: How to look for a supplement you can trust 41:16: How are your fruits and vegetables picked? 47:59: Research on cancer and circumambulating 52:59: What is rice bran? 58:05: What should you use for chronic pain? 1:03:02: The five laws of stratospheric success 1:10:04: David’s experience in jail + figuring out his destiny 1:14:40: The power of listening 1:17:39: More about David and his products Related Links / Products Mentioned Website: nurish.me Instagram: @david.is.grateful Products: Nurish.me - Tracy Duhs Podcast Special and Earth Echo Cacao Bliss | |||
| 42. How Meaningful Connections Impact Your Vibrational Frequency | 07 May 2021 | 00:27:05 | |
When was the last time that you actually felt seen? That you felt that someone looked into your eyes and intentionally looked to build a connection with you? In this episode of HYDRATE, I chat with you about the behaviors I have observed as quite common in our interactions with other human beings in today’s era of “Great Distraction”. The reality is that we live in a world where everything is fast-paced and transactional, making meaningful connections and a grounded presence something that we rarely get to experience or come across in others. As I believe that we are all created for meaningful connection, this failure to see others and acknowledge them, to physically touch others, and to genuinely build connections will cause us to fail to thrive. I also share with you three actionable steps that you can take implementing today to bring your vibrational frequency up to the highest level that we known, which is the frequency of love. Connect with me: Website: tracyduhs.com Book: Hydrate with Tracy Duhs Instagram: @tracyduhs | |||
| 41.Robert Slovak: The Ugly Truth About Your Tap Water + How to Decontaminate It | 30 Apr 2021 | 01:07:14 | |
In this episode of HYDRATE, Robert Slovak and I dive deep into the importance of understanding what contaminants are present in the water that we drink and which ones are truly eliminated when the water is filtered. In fact, most brands who sell filtered bottled water advertise their water as being superior to its competitors, in terms of taste, feel or smell. But we must beware of these marketing tactics, as their filtering method only suffices to eliminate chlorine while leaving other far more dangerous contaminants present. We also talk about how we can do our own due diligence when it comes to drinking tap water. Reading the reports that are made available to us by our municipalities often reveals the contaminants, such as pesticides and pharmaceutical residue, that are found in dangerous amounts in the water we have running in our homes. Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology. Website: waterandwellness.com Instagram: @robtslovak Legal limits of contaminants: US EPA’s Drinking Water Regulations | |||
| 40. Abe Al-baba: Using Neuroscience to Optimize Our Physical Performance | 23 Apr 2021 | 00:55:25 | |
What does the way you walk say about your brain? How can we use neuroscience to optimize our physical performance? In this episode of the Hydrate podcast, Abe Al-baba and I dive into the world of Neuro Sports performance and how important the input we give to our brains is to the output we get in terms of our physical performance. In fact, our brain can limit our performance if we don’t give it the right input. Plus, we talk about how the catalyst to a lot of the chronic illnesses and pains that we might be enduring often lies in the unconscious ways that we act and the habits that we practice on a daily basis. As all of our muscles are connected to different parts of our brain, assessing your habits and changing what is detrimental to your health will help you improve your physical performance. Abe Al-baba is an institutionally trained exercise physiologist specializing in performance optimization, nutrition coaching and the development of elite athletes. Al-Baba’s focus is to provide the brain with the most appropriate input while performing sophisticated strength and conditioning methodology with the intention of injury deterrence and performance optimization. To learn more about Abe: Instagram: @3in1elite Website: 3in1elite.com Book: Fuel Your Performance | |||
| 39. A Crash Course in Vibrational Frequencies With Geoffrey Montague-Smith, D.O | 16 Apr 2021 | 01:15:27 | |
How can we employ frequencies as a healing art? What exactly is vibrational medicine? How does our body know when and how to heal itself? In this episode of the Hydrate podcast, Geoffrey Smith and I cover the basics of vibrational frequencies and vibrational medicine. While conditions of disease in humans are multi-faceted, we cannot ignore the frequency aspect when treating individuals. Plus, we also talk about how our bodies constantly strive for perfection, as it is intelligent enough to heal itself and to show up as perfect in every way possible when it comes to our health. Geoffrey Smith founded the Atman Clinic in 1995 as a centre of excellence for Holistic Osteopathic Medicine. He offers unique treatments that often combine advanced osteopathic techniques with bio-resonance, vibrational medicine and spiritual psychotherapeutics for the treatment of a wide variety of conditions often succeeding where allopathic medicine may have failed. | |||
| 38. Dr. Robert Lyons: The Healing Properties of Liquid Oxygen | 09 Apr 2021 | 01:00:27 | |
Ever heard of a Hungarian water called KAQUN? What about KAQUN Therapy? In this episode of the Hydrate podcast, Dr. Robert Lyons and I talk about his popular KAQUN bath therapy and how it benefits your health. KAQUN water originates from Hungary and has been studied for decades due to its health benefits. In its purest form, it is a type of water that naturally contains highly-bound oxygen content, which Dr. Lyons successfully recreated and now distributes here, in the United States, so we can benefit from it too. Plus, we talk about how the KAQUN water differentiates from the other water brands on the market and how exactly soaking yourself in this water can help you heal your body. Born in Hungary, Dr. Robert Lyons has conducted over 10 years of scientific studies in order to better understand the impacts of his oxygenated water on the human body. Dr. Lyons calls it“Kaqun”, pronounced 'khuh-koon’. Today, he runs a Kaqun Spa, where Kaqun Therapy and baths are offered. What we discuss: 1:21 What kind of doctor is Dr. Lyons? 5:23: Why did Dr. Lyons want to bring KAQUN water from Hungary to the United States? 9:18: Where is this water spring in Hungary? 11:36: How does the oxygen in the water benefit the body? 15:26: How does this affect your cells? 18:12: What are the total dissolved solids in this water? 18:34: How alkaline is this water? 19:48: How much of this water should someone drink on a daily basis to maintain their health? 24:16: Is it similar to dissolving a hydrogen tablet in your water? 24:57: How does the body benefit from soaking vs drinking this water? 26:06: How long should we soak in this water? 28:52: What does Dr. Lyons think about the competing oxygen waters on the market? 31:23: The beauty of “living water” 34:19: Can this water benefit those with autoimmune diseases? 37:17: How do the KAQUN baths compare to ozone therapy? 39:35: Where can we get this water? 41:30: Does this water improve the efficiency of our mitochondria? More about Dr. Robert Lyon: Website: kaqunlv.com Instagram:@kaqunlv | |||
| 145. Mysteries of Water and the Future of Holistic, Energy-Based Healing Ft. Geoffrey Montague-Smith | 03 May 2024 | 01:01:22 | |
In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body. Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know. Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields. Enjoy the episode. Connect with Geoffrey: Connect with Tracy: Website: TracyDuhs.com | |||
| 37. Stefanos Sifandos: Why Men Love the Chase but Not the Catch | 03 Apr 2021 | 01:01:49 | |
Why do men love the chase but not the catch? I’m about to get real with you…I feel like a man's eyes are on you until he gets what he's wanting and then his focus shifts to his next pursuit. Ladies, do you agree? Men, do you beg to differ? I know that's not with ALL men, but for me, it feels like a pattern. It was even something as a little girl that I paid attention to. And because of that, I always feared getting married. I feared that if I finally had a relationship with a man where we were committed forever, that he would stop pursuing me. The pursuit would be over. I’ve be so curious about this and wanting to understand this in great depth and that’s why I brought Stefanos Sifandos onto the HYDRATE podcast. In the episode, he gave me a clear understanding as to why I feel like this is a regular pattern with men, and what I can do as a woman to break it. Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones. Whether you’re a man or woman, I know there is a part of this episode that will speak to you and bring greater awareness to your actions in your relationships. Find more from Stefanos: Instagram: @stefanosstifanos Website: stefanosstifanos.com | |||
| 36. Mike Belkowski: Non-Native Lights, Malillumination + Why Modern Health Needs Red Light Therapy | 26 Mar 2021 | 01:00:32 | |
Are you malilluminated? What does that even mean? Well, you know what it means when someone is malnourished. It’s the same, but being malnourished with the light you’re intaking. Malillumination is not getting the correct light and bombarding yourself with non-native lights and that’s exactly what I chat about with my latest HYDRATE guest, Mike Belkowski. Mike argues that when you surrounding yourself with blue light, Bluetooth, wifi, laptop, T.V., and your cell phone, it’s just as bad as eating Mcdonald's. In today’s modern world, we are constantly exposed to non-native lighting, and getting in the correct natural lighting daily is a struggle. The two of us discuss how we can begin to increase our intake of correct lighting to ensure we’re getting a healthy dose daily for optimal health. We also discuss what non-native lights are, what they’re doing to your health, how to increase our sun tolerance, and supplementing our sun exposure with red light therapy. Mike is the founder of BioLightandis, bringing game-changing technology to red light therapy around the world. As a physical therapist, he has worked with patients across the lifespan spectrum and has an impressive amount of experience with Integrative Dry Needling, Mulligan mobilizations, cupping, and rehabilitating orthopedic pathologies, running biomechanics, and concussion injuries. What we discuss: 09:50:What is the difference between red and near-infrared? 10:31: Why is it so important to get full-spectrum sunlight? 11:30:The key about water on a cellular level 13:35: What are the mitochondria and why is it so important? 22:06:What amount of sun exposure can we tolerate and what does that tell us about our health? 25:33:When should we have red light therapy? 32:29:How red light therapy optimize your health 34:37:How to choose between red light or near-infrared therapy 36:51: What about infrared saunas? 41:04: How does Tracy practice being present 45:34:Helping our children be more grounded 51:37:Why is there so much focus on the red spectrum? 54:04:Redlight therapy: why more is not better 56:37:Howto use Mike's devices Find more from Mike… Instagram:@_proactive.health_ Website:proactivehealthmt.com Related Links/Products Mentioned: Pre-order Tracy's new book: Hydrate with Tracy Duhs | |||
| 35. Martin Riese: The Truth About Bottled Water Brands | 19 Mar 2021 | 01:15:26 | |
Why should we be aware of high oxygen levels in water? Which water brands are best for you? Which ones should you avoid and why? In this episode of the Hydrate Podcast, Martin and I discuss the cycle of water, how climate change will affect our water supply, the myth of water scarcity and how exactly is water extracted from glaciers. Plus, we dive into Martin’s profession as a water sommelier. He shares with us what his profession entails, his key findings on water throughout the years, and how his palliative taste evolved throughout the years. Martin Rieseis a Water Tasting Educator, Water Advocate, acclaimed author, Water Sommelier, and the world's foremost expert on water. What we discuss: 04:45: Who is Martin Riese and what does it mean to be a Water Sommelier? 14:20: Climate change and the myth of water scarcity 16:35: An introduction to water tasting - marketing and branding 22:16: What is the cycle of water? 24:26: Is TDS related to the flavour of the water? 25:25: How is water extracted from a glacier? 26:20: Water tasting: Svalbard 29:20 Water tasting: Fiji 31:34: More insight on plastic water packaging 33:19: What we can do to offset our impact in the environment? 35:57: Water tasting: ISKLD 37:56: Why we should be aware of high oxygen levels in water 45:27: Water tasting: Hildon 49:42: Water tasting: Vichy Catalan 53:12: Water tasting: Roi 53:33: Guessing the TDS of water 1:08:14: What does the water sommelier course entail? 1:10:36: What jobs are available for someone with a water sommelier certificate? | |||
| 34. How Masculine and Feminine Energy Influence a Relationship with Anna Nassery and Aaron Alexander | 12 Mar 2021 | 01:31:25 | |
What is masculinity? How does it differ from femininity? Why do some men feel afraid to be masculine, but women feel the need to turn down their masculine energy when in the presence of men? In this episode of Hydrate, Anna Nassery, Aaron Alexander, and I discuss how important it is to be your own true and authentic self when it comes to your energy before entering a relationship. Whether you have more masculinity, femininity, or balanced energy, it is important to allow it to flow that way. Plus, we also talk about the importance of choosing a partner for who they are and not their potential, as the difference between seeing someone for their highest self and what you think they have the potential to be based on your own personal projections can cause disappointment. Aaron Alexander is a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts. Anna Nassery is the Founder and CEO of BrandUp, a strategic brand studio serving online entrepreneurs and a close friend of mine. What we discuss: 01:20:Grieving the loss of being in full femininity 03:09: What is masculinity? 3:32: What causes Anna to feel secure enough to express her femininity 08:23: Are men stuck in a state where feminine energy cannot be drawn? 12:40: Why do men have a hard time being in their full“masculinity”in today’s world? 15:05 Confusion around balancing feminine and masculine energy 20:25 Why you shouldn't play small 21:45 Learning to be in your own authentic energy 26:43: Pillow talk and venting with men 30:16: Exploring the different ways of thinking between men and women 31:30: How do we accomplish everything we want to excel in? 36:40: How to deal with someone who can only receive the positive? 38:48: The Pygmalion Effect 41:15: The difference between seeing someone for their highest self vs their potential 43:30: Why do we women keep attracting emotionally unavailable guys? 48:00: The journey towards finding gratitude 53:55: Recognizing there’s always two sides to a story + the truth 57:00: How insecurity influences our judgment of others 58:10: How our perception changes as we evolve 1:01:00: The relationship between money, material goods, and having an impact 1:04:37: What defines a good and purposeful life? 1:08:40: How shedding layers keeps you in the present 1:10:04: Safety from relationships and how it allows us to be present 1:11:00: The power, creativity, and opportunities that come from break-ups 1:16:37: Discussion words that represent safety in relationships 1:17:40: Revisiting childhood trauma 01:21:00: Questions to ask yourself about your chosen narrative | |||
| 33. Ben Greenfield: How to Detox Your Body in Today’s Modern World | 05 Mar 2021 | 01:15:38 | |
Join your host Tracy Duhs as she gets interviewed by Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles“BeyondTraining” and“Boundless.” “This concept of detoxing being woven into your daily or weekly routine is underplayed ” -Ben Greenfield In this episode, Ben interviews Tracy about the early beginnings of her hydration journey and her key findings from owning her own Wellness Centre. They discuss how Tracy became obsessed with hydration, how she traveled the world to find a solution for her daughter’s health problems, the importance of a daily detoxing routine, and how the simplest things, such as walking on a beach can augment your health. About Ben Greenfield: Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health and Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors, featuring articles, podcasts, and product reviews from Ben. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he enjoys worshiping God and praising Christ, swinging kettlebells, fiction, guitar, ukulele, spearfishing, bowhunting, plant foraging, and cooking. Key timestamps 2:00 How Tracy started her hydration journey 06:21: Ben’s learnings on water 10:14 What is amniotic fluid? 11:20: Tracy’s educational background in medicine 18:20 Tracy’s battle with her daughter’s sickness 20:05: What is the metal detox experience like? 21:21: What is a lymphatic cleanse? 25:08: How to know if the detox system is working properly 27:17 Where does energy flow in the body? 28:21: Ben and Tracy’s detoxing routine 34:37: How did Tracy find out what was the problem with her dry sac? 37:36: What other than minerals do you need to be properly hydrated? 38:49: The importance of sunlight for hydration 40:55: How taking your shoes off keeps you alive 47:24: How positive thoughts and relationships override unhealthy habits 49:17: When did Tracy start drinking deterred and depleted water? 54:10: Tracy’s realizations from owning a Wellness Centre 55:18: Going back to the basics: the 9 pillars of health 1:00:00: Why water will never fulfill your thirst Related Links/Products Mentioned | |||
| 32. The Drip on How to Drink Cleaner Water | 01 Feb 2021 | 00:10:11 | |
Is the water you’re drinking pure? I’m assuming not. Most people use carbon filters to filter their water – whether that's the filter attached to their refrigerator or the filter in their Brita. But the truth is, carbon filters are not enough for filtering your water effectively. Plus, even if they were enough, people don’t change them regularly enough to be effective anyway. And resorting to bottle water for purer water isn’t the best option either. As many of the top bottle water brands are simply just filled with tap water or still contain just as many toxins as tap water, regardless of what their claims are. So how do we ensure we're drinking the best water we can? Let me give you the drip... Learn how to distill your water here. If you loved this episode, be sure to check out... Episode 28: My Energizing Morning Routine Episode 30: What's Wrong With Our Water? Related Links/Products Mentioned | |||
| 31. What’s Wrong With Our Water? | 25 Jan 2021 | 00:13:02 | |
Did you know that approximately 98.9% of the molecules in your body are water molecules and by mass, you are about 60- 70% water (a slightly salty solution of electrolytes)? Every single biochemical process in your body is dependent on quality/charged H2O as well as an osmotic balance in our fluids to perform at our highest potential. That’s why hydrating is KEY when working to reach optimal health. Being properly hydrated isn’t achieved by simply filling up your water bottle from the faucet...The type of water you drink is significant. And that’s why in this episode of HYDRATE, I dive into what exactly is wrong with our water. Many of you may already know to stay away from tap water, but many of you may not actually know WHY. So let's get hydrated! | |||
| 30. Helena Reilly: How Sound Therapy Helps Unbury Our Subconscious Blocks | 16 Jan 2021 | 00:45:16 | |
What’s scalar technology? How can quantum energy affect the water molecules around us and within us? And what does it even mean to be vortexing the field? In this episode of Hydrate, I chat with Helena Reilly, founder of Quantum Sound Therapy, on the usages of sound therapy and how our voices are the key to discovering the blocks that we have buried deep in our subconscious. We also discuss how the miracle cube can be used to vortex your field and help you live a more clear and aligned life. Helena Reilly is the founder of Quantum Sound Therapy and author of Sound Energetics. She was also a guest on CNBC and many radio and cable TV shows. She lectured on Sound Therapy and Sound Healing at events throughout New York City to educate the public on vibrational approaches to healing. What we discuss: 02:53: What is scalar technology and how can it imprint our water molecules? 04:09: Why does scalar technology feel so overwhelming? 04:59: The outcomes of scalar technology 06:01: Discussing the skepticism and openness towards quantum technology 07:06: How can this quantum energy affect the water molecules around us and within us? 15:04: What does it mean to be vortexing the field? 16:31: What is the miracle cube? 20:20: The capability to tune the frequency of your own voice 21:45: Your voice and how it relates to our subconscious 24:29: The importance of using your own voice in sound therapy 27:10: What does your note dominance says about you and how does it correlates to your chakras? 30:39: How to use sound therapy at home Website: quantumsoundtherapy.com Instagram: @quantumsoundtherapy Book: Miracle iCube | |||
| 29. My Energizing Morning Routine | 08 Jan 2021 | 00:16:14 | |
I have a morning routine that is just too juicy not to share. So in this episode, I'm going to give you the drip on how to active your day without burning out or overusing your adrenaline. Let's be real, most people wake up and can't start their day without their coffee, right? Well, I have something that is something super special that isn't going to throw any of your biochemistry out of balance (which coffee does!). What my morning routine actually does is modulate your system, reduce inflammation, activate cellular intelligence, and give you a boost for the entire day. This morning routine is going to feed you for the long haul and not give you a quick fix burst of energy that will give you a crash later. Ready to find out what it is? Let's get the drip! Links Mentioned: Or you can get H2 + NO in one shot: Hyrdoshot
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| 28. Robert Slovak: The Drip on Alkaline Water | 31 Dec 2020 | 00:47:09 | |
The ph level or the food we eat and the water we drink is irrelevant to human physiology. It simply doesn’t matter. There is hardly any alkaline water found in nature. So if drinking alkaline water is SO important, how has mankind survived for as long as it without access to it? If you think about it, most of our water comes from rainwater, which is acidic. And if it wasn’t acidic, it wouldn’t be able to absorb and dissolve minerals. And the minerals in your water is the most important thing about the water you drink…NOT the PH. PH is only a measurement. If a food or liquid has a high or low PH level, that doesn’t directly correlate to the PH level of your body. This is a major misconception! It’s all about the minerals. The minerals a food or liquid contains determine whether or not your body becomes alkaline or acidic. So it doesn’t matter if our food or water is acidic or alkaline, what matters is if it alkalizes or acidifies our body when metabolized. That’s the key! So in this episode of Hydrate, I chat with Robert Slovak on the PH levels of water, why alkaline water isn’t what it’s all cracked up to be, and the actual way to ensure your body is alkalized. Robert is an International water scientist and regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. What we discuss: 4:30 - Should you be drinking Alkaline water? 7:00 - Why the PH of water doesn’t matter 12:00 - Why drinking or eating something acidic doesn’t make your body acidic 16:00 - Why water becomes acidified 17:30 - What water is actually alkalizing? 18:30 - You’re at the store, what water should you choose? 23:00 - Where should we get our minerals and trace elements? 27:00 - Why we need minerals in the right proportion 33:00 - How do we get the right PH in our bodies? 35:00 - What about hydrogen? 40:00 - The most important things you need to know about water Find more from Robert: Website: waterandwellness.com Instagram: @waterwellnessonline | |||
| 144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate | 06 Apr 2024 | 00:59:54 | |
In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments. They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies. Enjoy! Bare Bunny Aesthetics: https://www.barebunnyaesthetics.com/ Regenerative Wellness Group: https://rwgwellness.com/ Connect with Matt: Connect with Rebecca: Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com | |||
| 27. Are Your Connections Dehydrating You? | 12 Dec 2020 | 00:16:29 | |
It’s officially the holiday season. And with that comes the amazing feelings of connection, togetherness, slowing down, and giving. And what I love most about this time of year is that we give our central nervous system the opportunity to actually just relax. But I have noticed that if I don’t keep myself in check, I find myself completely depleted. Can you relate? To avoid this, I've started to ask myself some questions… What is fueling my energy reserves and what is depleting them? This led me to think about the interaction I have with others. How does someone leave me feeling after I interact with them? Do I feel fueled or depleted? What does this have to do with Hydration? I’m very excited to share it with you today in this solo episode of Hydrate! Plus, I share value key takeaways at the end, so be sure to stay tuned for the entire episode! Links mentioned in this episode: | |||
| 26. What You May Not Know About The Vagina and Vulva with Cheri Ong | 06 Nov 2020 | 01:06:10 | |
We all know the saying, “Things happen when growing old and there is nothing we can do about it.” Well, did you ever think that statement was referring to your vagina?
Find more from Dr. Ong: 04:15 - How did you feel after vortexing the water? 06:30 - Buy now - pay later. 06:45 - Merging plastic surgery with rejuvenate medicine. 07:05 - What do you and specilaze in? 08:00 - Bridging the gap. 10:30 - Enhance the process. 11:20 - Missing trace elements. 14:30 - Fosucing on woman's health while aging. 15:30 - Loss of colagen. 16:45 - Surgical aspect. 18:30 - The lavia. 19:20 - The reasons behind surgery. 21:10 - Working on the "lips down under". 22:15 - How do you help with the help of vaginal canal? 23:20 - Microbiom of the vagina. 25:30 - The story behind the problem. 27:50 - Holistic view and localized view. 29:00 - Collagen and elastin. 32:30 - Radio frequency. 34:00 - Embarrassment. 35:30 - Feeling selfconscious about the problem. 37:20 - Know yourself intimately. 40:00 - Do it for yourself. 41:30 - Enmiotic flu. 44:00 - Feel of the injection. 46:30 - Peptides. 48:30 - Double-tip ampule. 50:30 - Studies on the salamander. 51:40 - Bringing the things from before into the modern medicine. 54:20 - Walk on the beach. 55:50 - Impact of ozone in medicine. 58:30 - Modulating the imune system. 1:00:00 - Ozone dialisis. 1:03:00 - How to know that you are at the right place. 1:05:00 - Website info. | |||
| 25. Movement That Hydrates with Francheska Martinez | 30 Oct 2020 | 00:56:01 | |
Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez.
We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program.
If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy.
What we discuss:
01:45 - What's the primal movement? 03:15 - How primal movement can change your lifestyle 04:50 - Francheska’s movement practice 06:25 - The positive impact of creative movement 09:45 - Francheska’s workout program 13:00 - How to organize your workout 16:30 - Hydration hacks 18:00 - Make sure to drink water at the highest quality 20:40 - Hydration is much more than the water we drink 21:00 - Grounding 25:00 - EMF 26:15 - Why it’s important to go into the sun 27:15 - How to work with the earth's rhythm 29:15 - Aligning with circadian rhythm 39:30 - Moving with intention 41:45 - How movement impacts you sexually 44:00 - What are our bodies capable of 45:40 - Energy flow 46:40 - Lymph moving 48:30 - The connection between movement and hydration
Find more from Francheska:
Website: www.francheskamartinez.com Instagram: @francheskafit
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| 24. Exciting Adventures in The Future of Modern Wellness with Darin Olien | 23 Oct 2020 | 01:07:23 | |
Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can combat these things and live our healthiest lives.
In this episode, we discuss the toxins in our water and the negative effects of dead water, our ego and why it’s important to process pain correctly, how what we’re putting in our mouth is affecting us as a whole, reducing our use of plastics and our EMF exposure, and Darin’s best advice on living optimally.
Darin is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. He is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” Plus, Darin is the creator of the 121 Tribe, created to help people learn about whole food plant based eating, recipes, easy to follow education, habit tracking and exercise.
What we discuss:
03:00 - The humility and being grateful 04:30 - What was the catalyst that ignited the fire inside of you? 06:15 - What you're putting in your mouth is affecting you as a whole. 07:45 - Nutrition, hydration and psychology. 14:00 - How our heart doesn't care about today's exterior validations. 14:40 - How we have multiple egos. 15:15 - The story we tell ourselves. 16:10 - A question is the greatest tool. 17:05 - Who am I? What am I? 19:30 - Pain and trauma and dealing with it. 20:00 - How we absolutely want to avoid all pain. 23:40 - How to grieve healthfully. 24:10 - Top 3 realizations after Darin’s house burning down. 26:00 - How we can create a lot of power within ourselves. 31:00 - Reducing the use of plastics. 40:50 - What people think hydration is. 44:50 - The entity of water. 47:30 - The toxins in our water. 53:30 - The molecular change of water. 56:30 - EMF's and cell phones. 57:50 - Deconstructing our modern-day world. 59:35 - "Fear of the sun." 01:01:10 - Zac Efron’s impact on people.
Find more from Darin:
Instagram: @darinolien Wesbite: darinolien.com | |||
| 23. Heart Connection That Hydrates with Paul Fishman | 16 Oct 2020 | 00:48:03 | |
Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives.
So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever?
In this episode of HYDRATE, Self Love Coach, Paul Fishman, and I discuss the different aspects of developing real, heart connections.
What we discuss:
09:40 - Why we crave connection 12:20 - How to see people from a different angle 15:00 - We we need to show up as our truest and most authentic self 16:00 - Why we need connection to thrive 18:30 - How to stay connected 23:30 - Breathing Mantras 25:40 - How to deal with shame 26:00 - Why we need MUSTurbation 29:50 - The importance of focusing on ourselves to create heart connections 30:45 - How to love at the highest level 34:00 - Social media and the effect it has on our connections 37:00 - Why you need to speak your truth 40:40 - How to learn what resonates with you and what doesn't 47:40 - Taking responsibility instead of playing the victim
Find more from Paul:
Website: paulfishman.love Instagram: @paulfishman | |||
| 22. Practical Hydration In Our Modern World with Gina Bria | 09 Oct 2020 | 01:08:38 | |
Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within ourselves.
In this episode of Hydrate, guest Gina Bria reveals to us where water is hidden in the world and within ourselves, and how we are made up of way more water than many of us realize. Plus, we dive into the negative effects of dehydration on our cognitive functioning and aging, the hydration power of chia seeds, and Gina’s top daily hydration practices.
Gina is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is Co author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration recommended by the New York Times, Oprah’s O Magazine, NPR and many other media sources who recognize how she is changing the conversation on hydration, making it easier for us all.
What we discuss:
05:00 - Gina’s water rituals
06:00 - Desert cultures and water/hydration
07:30 - Drinking water is not the only thing that hydrates us
11:00 - Botanicals
13:00 - What is the chia story?
20:00 - How frequencies de-harmonize our water
22:30 - The correlation between dehydration and cognitive loss.
25:00 - How water conducts electro-magnetic signals
30:00 - How every 12 days you absorb your environment through water
36:10 - How plants broadcast biological information
39:45 - Daily practices to help your body get in that resonant frequency with nature
50:50 - The relationship between water, minerals and salt.
58:00 - Why dehydration is one of the biggest contributors to aging
59:30 - Becoming water beings results in longevity
01:03:00 - Why listening to music is hydration
01:05:00 - Why our personal hydration has global impact
Find more from Gina:
Website: hydrationfoundation.org Book: Quench | |||
| 21. Hormones, Peptides, and Optimizing Vitality with Steve Martinez | 02 Oct 2020 | 00:44:01 | |
Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to not only treat the root cause of our symptoms but to also optimize our vitality.
Steve is an Integrative Medicine practitioner who specializes in peptide therapy and hormone balancing to discover the root cause of his patients' ailments, instead of covering them up with pharmaceutical medications. He believes “Food can be thy Medicine” and is determined to achieve optimal health through Natural and Bioidentical Therapies.
9:30 - Biochemical Hormone Therapy 10:30 - Peptide Therapy 13:00 - Slowing the aging process 14:00 - Using peptides to heal the root cause and not cover it up 15:30 - Using peptides for building muscle 19:00 - What does natural actually mean? 21:00 - Conventional medicine approach to treating patients vs. regenerative medicine 27:00 - Customizing your diet and healing based on your personal needs 31:00 - Ideal candidate for hormone therapy 32:00 - The importance of asking “Why?” 35:00 - Playing bandaid medicine
If you are interested in learning more about regenerative medicine and how it can help you please call Steve at The Sanctuary in San Diego. They offer TeleMed consultations.
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| 20. The Secret Intelligence of Water with Veda Austin | 25 Sep 2020 | 01:13:35 | |
Join your host Tracy Duhs as she interviews Veda Austin, a New Zealand water researcher, author, artist, and mother of three. She is of part Maori descent, and her tribe affiliation is Tainui. Her father is a famous Maori fisherman, Bill Hohepa, well known for his TV shows, fishing videos, and Maori fishing calendar. It seems that a passion for all things water runs through the family. “Water is not just a force, but the architect of all nature.” In this episode, you will learn how a life-changing accident fueled Veda’s passion and research in the new science of water. Tracy and Veda dive deep into the dramatic healing powers of water and the deep connections between ourselves and water. Stay tuned to learn the secret intelligence of water and how it is the most renewable source on the planet!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Veda Austin FB: Veda Austin
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Dr. Gerald Pollack - How Water Receives the Imprint of Everything it Comes in Contact With | |||
| 19. Going Deeper with Ben Greenfield | 18 Sep 2020 | 00:59:16 | |
Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.”
“For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.”
In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to use failure as a way to grow. Stay tuned to learn the deep mysteries of free will, the value of getting back to our childlike wonder, and Ben’s top 3 bio hacks to add to your life TODAY!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Ben Greenfield Fitness
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE How To Find Your Purpose In Life & Why Purpose Is Important John Bunyan - The Pilgrim's Progress The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles Becoming Supernatural: How Common People Are Doing the Uncommon | |||
| 18. Pain to Purpose with Jason Goldberg | 11 Sep 2020 | 01:01:56 | |
Join your host Tracy Duhs as she interviews Jason Goldberg, award-winning entrepreneur, a TEDx Speaker, and a previously 332lb man (who has since lost over 130lbs). “Everything that we do, in every way we show up in the world there is a shadow side and a gift side. The gift of my humor and empathy is that it relaxes people, lowers their resistance, and facilitates transformation. And the shadow side of that to this day is that I can use it to get validation. To get approval. All of your gifts are shadows and all of our shadows are gifts.” In this episode, Tracy and Jason share how our feelings dictate how we feel. They discuss the prison perspective, the power of safety, and the payoff to victimhood. Stay tuned to learn the importance of awareness and why curiosity is the key to success!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: TheJasonGoldberg.com
Related Links/Products Mentioned Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life You Were Never Broken: Poems to Save Your Life How to Manufacture Fascination and Engineer Enthusiasm | Jason Goldberg | TEDxRaleigh | |||
| 143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill | 25 Mar 2024 | 00:29:32 | |
In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. | |||
| 17. Expanding Our Consciousness and Feeding Our Soul with Matthew Kenney | 04 Sep 2020 | 00:48:27 | |
Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef. “It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it appealing to the mainstream, fashionable, and sexy.” In this episode, Tracy and Matthew explain why living foods give you so much energy. They discuss being a restaurant owner during a global pandemic and how he has evolved his own business. Stay tuned to learn the importance of sourcing your food with love and care and why expanding the mind is critical to us expanding our lives!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Matthew Kenney Cuisine
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Raw Food/Real World: 100 Recipes to Get the Glow Quinton | Marine Water Biotechnology Laboratory Built to Last: Successful Habits of Visionary Companies (Good to Great) | |||
| 16. The Healing Power of Seawater with Francisco Coll Sanchez | 28 Aug 2020 | 00:55:31 | |
Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton. It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems.
“The Earth's food chain and marine food chain start with the plants, the phytoplankton. Only the plants can transform these minerals.”
In this episode, Tracy and Gerald delve into the differences between Quinton Isotonic versus Hypertonic. They discuss the value of the food chain and why it all starts with the plants. Stay tuned to learn how they harvest their seawater, the elite care they take into processing it for human consumption, and how these products can be beneficial in your life immediately!
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Quinton Medical
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE René Quinton | Quinton Medical Heat-induced activation of reducing properties of sea water Fountainstown Beach: Bioluminescent plankton light up Cork beach | |||
| 15. How Water Receives the Imprint of Everything it Comes in Contact With with Dr. Gerald Pollack | 21 Aug 2020 | 01:29:40 | |
Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author, of The Fourth Phase of Water. In this episode Tracy and Gerald discuss water and its ability to receive transmitted information from the environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science. “How much information density can you get with a memory build of EZ or 4th phase water compared to a memory built of silicon? The answer is a billion density.” This reveals that our bodies' crystalline structured cells are capable of holding a billion times more memory than crystalline structured silica devices. Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ water. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.
Connect with Us! IG: @tracyduhs FB: @tracyduhs Website: www.tracyduhs.com Website: Pollack Laboratory
Related Links/Products Mentioned Grace and Parker skincare, checkout code HYDRATE Gerald H. Pollack - amazon.com Moore’s Law, Explained in 60 Seconds Revisiting the mitogenetic effect of ultra-weak photon emission Biophotons, microtubules and CNS, is our brain a “Holographic computer”? Nobel Laureate Luc Montagnier: Water Has Memory Water Conference | on the Physics, Chemistry and Biology of Water Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World – Book by Lynne McTaggart Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy ‘EZ water’: the water that makes us and all other life The Institute for Venture Science (IVS) - Break Through
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