How to...with Anne Mahlum – Details, episodes & analysis

In this engaging episode of "How To… with Anne Mahlum," negotiation expert Mori Taheripour joins host Anne Mahlum to delve into the art of effective negotiation. Mori shares her journey of unexpectedly finding herself in the world of teaching negotiations, despite initially feeling like an unlikely candidate. They discuss the need to challenge societal misconceptions that aggression is necessary for success in negotiations, highlighting alternative approaches like those used by diplomats. Mari emphasizes the importance of addressing personal insecurities and developing self-belief as a strong foundation for successful negotiations. They explore the emotional and strategic aspects of negotiations, both in business and personal relationships, and how empathy can be a powerful tool in understanding and connecting with others. With practical tips and thought-provoking insights, this episode offers listeners valuable guidance on how to bring themselves to any negotiation.

Find Mori on Instagram @mtaheripour  or at moritaheripour.com/

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In this episode of "How To... with Anne Mahlum," Anne is joined by guest Dane McCarthy, a seasoned entrepreneur with a unique background in team sports and fitness. Dane shares his insights on the importance of defining your brand and finding your target audience, even if it means letting go of clients who don't align with your vision. He also opens up about the challenges of balancing employee expectations and making tough business decisions. Dane's journey is filled with valuable lessons, from the need for clarity and hard work to the power of community and connection. Join Anne and Dane as they discuss the practical steps to starting a business, the joy of pursuing what you love, and the exciting possibilities that await those who take the leap. Whether you're a budding entrepreneur or simply seeking inspiration, this episode is sure to leave you motivated and ready to make your mark. Don't miss out on Dane's valuable advice and anecdotes about building squads and finding success in the business world.

Find Dane on Instagram @mccarthydane

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On this episode of How To… with Anne Mahlum, we hear from Alexa Curtis — a successful entrepreneur who started her journey as a blogger writing about fashion at just 12 years old. Alexa talks about her journey from small writing gigs with the Huffington Post to working with big brands like Rachel Ray and Fox. She shares her experiences transitioning her content to focus on personal branding, social media, mental health, and entrepreneurship. The episode covers the importance of staying true to one's values, taking risks, resilience, and being authentic. Alexa's journey includes starting a successful podcast, dealing with rejection, moving around for work, and founding the Be Fearless Summit. In the end, Alexa co-founded GrasshoppHer — an online marketplace where businesses and influencers can connect.

Find Alexa on Instagram @alexa_curtis

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In this episode of How To with Anne Mahlum, we explore CBD, entrepreneurship, and relationships. We delve into the benefits of CBD for overall wellness, including its interaction with our bodies' endocannabinoid system. Entrepreneur and CBD advocate Jonathan Shapiro shares his journey from running a successful clothing store to building a luxury CBD brand, discussing challenges with invested partners and valuable brand partnerships. Anne shares her experiences as an entrepreneur, discussing the founding of Solidcore, a fitness brand focused on community and unique workout modifications. We also delve into the importance of healing wounds and improving relationships, offering inspiring stories and insightful tips. Whether you seek wellness improvement, entrepreneurial guidance, or relationship enhancement, this episode of How To with Anne Mahlum is a must-listen to discover how to become the best version of yourself.

Find Jonathan and Rene on Instagram @mindsetwellnesscbd or visit mindsetwellness.com

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On this episode of How To… with Anne Mahlum, Jeff Lerner shares his secrets on how to achieve success and fulfillment in life. He suggests saying "no" to more things, reducing decision fatigue, and distilling life down to its essentials. Jeff highlights the importance of identifying fundamental skills required for a job and focusing on creating value. He discusses the benefits of hormetic stress and incorporating spiritual practices and shares practical takeaways such as creating an intentional operating system for your life. The episode also features Entra, an entrepreneurial education platform that makes personal development accessible to everyone. This podcast offers valuable insights and practical advice for anyone looking to improve themselves and their lives.

Find Jeff on Instagram @jefflernerofficial

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In this episode, we talk to Shizu Okusa, the founder and CEO of Apothékary, a plant-based pharmacy that offers natural alternatives to over-the-counter drugs and beauty products. Shizu shares her entrepreneurial journey in the health and wellness industry, starting with her first company, JRINK, which she launched and bootstrapped. We also learn about her passion for angel investing in mostly female-led companies, with a portfolio of ten companies to date. Shizu's upbringing by traditional immigrant parents from Osaka and Tokyo, particularly her father's reminder to stay grounded, is also discussed in relation to her topic, "How To Be a Human Being, Not a Human Doing." Tune in to learn more about Shizu's inspiring story and approach to life.

Find Shizu on Instagram @shizuokusa

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This week on the podcast, Coach Burt joins Anne to discuss unlocking one's prey drive. He defines prey drive as an instinctual ability to pursue something seen with one's eyes or mind, and believes that by unlocking it, one can achieve great success. Coach Burt shares his experience as a basketball coach and the importance of having a good coach in life. He emphasizes the four parts of a person's nature that a great coach should understand, which are physical body, mental mind, emotional heart, and spiritual spirit. Coach Burt has become a specialist in activating all four parts of a person's nature and encourages people to use the success cycle to achieve their goals.

Find Coach Burt on Instagram @michealburt

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In this episode, Anne Mahlum interviews Nikki Sharp on the topic of overcoming disordered eating. Nikki, a transformation coach and bestselling author, explains that while only 3% of people have an actual eating disorder, 97% have some form of disordered eating. Anne and Nikki discuss the importance of recognizing and managing triggers, such as being reminded of difficult times from the past. They emphasize that forbidding oneself from certain foods is not the answer, as it can lead to binging and other negative consequences. Instead, they suggest finding a balance and incorporating all types of food in moderation as well as taking advantage of the benefits of therapy and support groups for managing disordered eating.

Find Nikki on Instagram @nikkisharp

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In this episode, Anne Mahlum interviews Alex Weber, a successful author, world record holder, and US Lacrosse Coach of the Year. Alex discusses his journey of overcoming challenges such as self-doubt and failure, and emphasizes the importance of leadership, peak performance, and peak challenges. He also provides actionable strategies to help listeners reach their goals. Alex's credentials include being an award-winning host for NBC American Ninja Warrior, a competitor on the show, US Lacrosse Coach of the Year, D1 lacrosse player, World Cup player, and world record holder.

Find Alex on Instagram @imalexweber

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On this week's episode, Anne Mahlum interviews Shannon McLay, a financial services professional with over 22 years of experience and founder of The Financial Gym. Shannon's passion for helping women become financially independent led her to create The Financial Gym, a safe space that helps people of all experience levels improve their financial health. Shannon believes that financial literacy is crucial and suggests that individuals assess their income and expenses, create a budget, and find ways to increase their income. Her expertise is evident through her book, Train Your Way to Financial Fitness, and her contributions to various media outlets such as AOL, Life Hacker, and Huffington Post. Shannon's story is one of inspiration, serving as a reminder that anyone can take steps to improve their financial situation, regardless of their starting point.

Find Shannon on Instagram @theshannonmclay or visit financialgym.com

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