How to Thrive – Details, episodes & analysis

Podcast details

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How to Thrive

Claire Sanders and Helen Silver-MacMahon

Science

Business

Education

Frequency: 1 episode/20d. Total Eps: 46

We're on a mission to help professionals thrive, not just survive. In each episode of How to Thrive, hosts Claire Sanders and Helen Silver-MacMahon, ask a guest to share the skills they deploy in order to thrive in the high-pressure world in which we live. By sharing their lessons and experience, and through the application of the scientific discipline of Human Factors, we hope that you will feel empowered with new, practical ways in which to maximise your performance and your well-being.

Your hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Hosted on Acast. See acast.com/privacy for more information.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - socialSciences
12/08/2026
#83
🇬🇧 Great Britain - socialSciences
11/08/2026
#89
🇬🇧 Great Britain - socialSciences
10/08/2026
#67
🇬🇧 Great Britain - socialSciences
09/08/2026
#58

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.being-human.co.uk/
34 shares
https://www.thrive-legal.co.uk/events-1
26 shares
https://anthonyzahra.my.canva.site/
22 shares

https://www.linkedin.com/in/andy-green-07425312/
2 shares
https://www.linkedin.com/in/kayscorah/
2 shares
https://www.linkedin.com/in/jess-rogers-she-her-86766ba2/
2 shares

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RSS feed quality

Good

Score global : 74%

Publication history

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Latest published episodes

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Season 2

Wednesday, September 4, 2024 • Duration 38:23

We're back after the summer break and feeling energised for the year ahead!

In this episode, co-hosts and sisters Claire and Helen chat about the taking time to reflect on what will make their business thrive (and what will not), the importance of perspective, and recognising your strengths.

They also discuss exam results, prancing ponies, and how a donkey made a good point about assertiveness.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

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Understanding Gen Z, Chrissie Wolfe

Season 1

Wednesday, June 26, 2024 • Duration 47:54

What impact will Gen Z have on the legal profession of the future?

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, meet Chrissie Wolfe, a Global Medical & Cosmetic Injury Lawyer, who has built up a huge social media following providing mentorship to the next generation of lawyers.

We discuss the different expectations Gen Z have for their work environment and their careers, and how that could, and possibly should, lead to big changes in the legal profession.

We also talk about the opportunities and pitfalls of social media, and how best to navigate the online world.

Find out more about Chrissie Wolfe:

On LinkedIn

Through her YouTube Channel

Instagram

TikTok

How to Thrive - November event:

Join us for a day of workshops and connection designed to help veterinary leaders thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

How to Thrive in a Liminal Space - Ian Rodwell

Season 1

Thursday, February 22, 2024 • Duration 46:49

What is a liminal space? What impact does liminality, both metaphorical and physical, have on our wellbeing? Is it possible to learn how to thrive in a liminal space? These are some of the questions co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, seek the answers to in this episode of the How to Thrive podcast.

Their guide through this fascinating topic is Ian Rodwell, Head of Client Knowledge and Learning at the leading global law firm, Linklaters LLP, who is currently conducting doctoral research on the role of liminal spaces in organisational storytelling. Find out more about Ian's work on his website.

How to Thrive events:

Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

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Victoria Smith Murphy, Knowing Beyond the Brain

Season 1

Thursday, February 8, 2024 • Duration 54:21

Victoria Smith Murphy is a Corporate Coach, but with a difference. She helps senior leaders in the corporate world lead in a way that is authentic to them and gives them meaning in their lives. Co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, continue their mission to help professionals thrive, not just survive, by discussing some of Victoria's ideas, many of which you may not have come across before, or may have dismissed as being "a bit woo-woo".

Victoria talks about transpersonal psychology, the power of knowing beyond the brain, and Claire and Helen have their tarot cards read!

How to Thrive events:

Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

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Laura Ann-Moore, The Money Mindset Expert

Season 1

Thursday, January 25, 2024 • Duration 01:00:40

Is your relationship with money preventing you from living the life you want to live? Co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, continue their mission to help professionals thrive, not just survive, by meeting the incredible Laura Ann-Moore. Laura is a Money Mindset Expert and Certified Financial Coach, teaching people about finances in a fun, jargon-free, judgement-free way. She's also a hugely successful podcast host - check out the Mind Money Soul podcast.

The conversation covers financial wellbeing as a pillar of resilience, how emotions affect our spending, and Laura's top tips on how to thrive financially and personally.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

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Welcome to How to Thrive

Wednesday, January 10, 2024 • Duration 38:41

Welcome to How to Thrive - the podcast that's on a mission to help professionals thrive, not just survive. In this first episode co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, sit down to discuss what drives them to effect change in the workplace and to introduce some of the topics that they will discuss with guests in future episodes. The conversation covers the scientific discipline of Human Factors, civility in a professional setting, and how we define high performance.

Your hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

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Horse-led coaching, Julia Jones

Season 1

Wednesday, June 12, 2024 • Duration 47:44

“Julia, I am just wondering, who do you ask for support when you need it?” This is the question that set Julia Jones on her journey to becoming a leader in experiential horse-led learning.

Her business, Altezza People, helps teams develop, grow and overcome obstacles by removing them from the office and getting them to interact with horses.

With a vast amount of experience in managing high-performance teams and creating development programmes, Julia says the experience can help people become more self-aware, learn how to modify their behaviour, and how to become more emotionally intelligent.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, learn more about Julia's emotional introduction to the concept, how horse-led learning actually works, and they get Julia's three top tips for thriving.

How to Thrive - November event:

Join us for a day of workshops and connection designed to help veterinary leaders thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

How to take a break - Caitlin Rozario

Season 1

Thursday, May 30, 2024 • Duration 53:27

We all want to be more productive, but are we going about it the right way?

Working longer hours, filling our schedules with back-to-back meetings, and ploughing on through lunch might feel like we're doing more, but there is good evidence that actually taking a break can lead to us being more productive.

Caitlin Rozario is an expert in this field. Built on a foundation of her personal experience with an allergic reaction that left her temporarily blind, she went on to launch Interlude, the anti-toxic productivity bootcamp.

The whole ethos is helping ambitious teams make productivity more sustainable and less toxic.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, cover the benefits of micro-breaks, the "logic defying" billable hour, and Caitlin gives her three top tips on how to thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

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Creating a Company Culture - Manu Kanwar

Season 1

Wednesday, May 15, 2024 • Duration 57:48

"Every company has a culture, whether you intentionally design it and live it or not, but it's very important to make sure that everybody understands what it means to them and how you measure it."

How many of us have worked somewhere that claims to have a good culture and great values, only to find the reality doesn't live up to the ambition? Manu Kanwar puts a huge value on the work that goes into creating a great company culture.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, delve into Manu's ideas about creating and maintaining a great culture, the importance of measurement, and why the legal profession seems to struggle so much in this area.

They also talk emotional intelligence, purposeful alignment, and meditation!

Join our Thrive Legal Launch Event.

Join us in London on May 22nd to celebrate the official launch of the Thrive Legal Community with drinks, nibbles and a live masterclass run by former combat helicopter pilot, Sarah Furness.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Hosted on Acast. See acast.com/privacy for more information.

The Unnatural Networker - Charlie Lawson

Season 1

Wednesday, May 1, 2024 • Duration 52:50

It may seem odd, but Charlie Lawson, an expert in networking, does not enjoy networking at all. In fact, he describes himself as an "unnatural networker".

And in many ways, that is Charlie's strength; he helps other unnatural networkers, by coming from the same starting point they do, a complete dislike of networking.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, probe Charlie on how he overcomes his dislike of networking events, how he has made a career out of helping others, and get some top tips on how to get the most out of networking situations.

Charlie has two books available to buy: The Unnatural Networker and The Unnatural Promoter.

Join our Thrive Legal Launch Event.

Join us in London on May 22nd to celebrate the official launch of the Thrive Legal Community with drinks, nibbles and a live masterclass run by former combat helicopter pilot, Sarah Furness.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

How to Thrive – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

How to Thrive – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other55

LinkedIn9

Amazon8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other55

LinkedIn9

Amazon8

Apple Podcasts

Spotify