Explore every episode of the podcast How to Take Action

You already know what to do – the hard part is listening before it costs you time, energy, or peace. In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition.

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What if the motivational advice you've been following is actually making it harder to stay motivated? In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier.

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Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place.

We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self.

Follow Dior on Instagram: instagram.com/diorbediako

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Want to finally FINISH getting organised? I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digital life in just 12 weeks (and actually be done with it once and for all!).

Follow Tracy on Instagram: instagram.com/tracyhoth

See her website: simplysquaredaway.com

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Do you experience dread and anxiety when a deadline is approaching? In today's episode, I'm sharing how to release that anxiety and let go of the perfect timeline, so you can feel calm and relaxed on the way to your goals.

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Do you ever feel behind on everything? Like there’s a mountain of unfinished tasks and no clear way out? I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm. If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you.

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What happens when you eat only bread for six weeks?

In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire.

Connect with Giuliano at: howtobeaperson.co

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If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote.

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There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full potential. Get ready for a totally new perspective that will help you create bigger results, faster.

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Do you struggle with staying consistent? I did too, until I learned the concepts I'm sharing in today's podcast episode. If you're ready to discover how to guarantee a 100% show up rate for your commitments, then you don't want to miss this.

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What if sharing your goals publicly was the secret weapon to actually achieving them? In this episode, I dive into the power of pursuing your goals publicly—and what happens when you do.

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Does it ever feel like no matter how hard you try, you aren't making the progress you want to make? Like you could be so much further ahead by now?

If you’re stuck and can’t figure out why, this episode is for you.

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Are you a planner? A preparer? A Type-A optimiser? In this episode I'm sharing why achieving your goals requires you to let go of optimising the details.

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Do you ever feel like you have to force yourself into action? Like your body just resists it?

In this episode I’m sharing how to shift from force to flow so you can take action with ease.

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Making content is one thing—making it sustainable is another. My creator friends (Aaron Barnes & Dan Lockett) and I get real about the creator economy, what actually makes money, and how to stay motivated for the long haul.

Follow Dan Lockett here.

Follow Aaron Barnes here.

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Does your goal feel so big, you don't even know where to start? In this episode, I'm sharing how to get going on an idea that feels overwhelmingly big and complicated.

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Failure isn't just a result, it's part of the process of achieving your goals. This week I'm sharing some mini fails I've experienced, and how I'm working to overcome them.

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What does it take to break a world record? Matheson Brown is an extreme sportsman who has broken not one, but two world records, making him the fastest person to summit the highest peak in all 50 US states – in just 20 days and 5 hours.

He experienced severe sleep deprivation, exhaustion, and weather complications, but it didn’t stop him from reaching his goal.

Today I’m lucky enough to have him on the podcast to share his story and the incredible mindset he cultivated to achieve this mindblowing feat.

Connect with Matheson on Instagram and YouTube.

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There's a hidden force that can instantly rewrite your entire life story - past, present, and future - and most people never realize they can tap into it. In this mind-bending episode, we'll explore this counterintuitive approach to achieving your biggest goals that flips traditional personal development advice on its head.

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If you're climbing the ladder of success, which level are you on? And do you know how to avoid the snake of failure that will slide you back down to square one? In this episode, find out which level you're on and how to avoid slipping back down.

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You were made to do something impossible. Today I'm sharing the skills and mindset you need to set and achieve an impossible goal.

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Are you craving something someone else has? Discover how to tell if it's really what you want, or if it's just a desire gone wrong.

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Do you ever get overwhelmed by everything on your to do list? Discover the three steps to managing task overload in today's episode.

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Are you making your goal harder than it needs to be?

Discover how to take the path of least resistance instead.

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Do you ever feel like no matter how much you get done, or how productive you are, you should have done more? How do you know if you're doing enough? In today’s episode, I’m answering a listener's question and diving deep into the 3 ways to tell if you're actually doing enough.

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Your level of energy has a volume setting. It’s constantly being adjusted by the people you interact with.

There are three types of people playing with your volume settings. Listen to discover the types and how to light yourself up.

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Do you ever feel stuck? Like things are a little chaotic and out of control? It's not because you don't have the answers to your challenges. It's because you're asking the wrong questions. Today, I'm sharing questions I ask myself every week to stay on top of everything.

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My wonderful client Keira Andrews is here to talk about how she hit her impossible goal of opening a bookshop (and a bunch of other goals!).

She shares the exact plan she created, the challenges she faced, and her secret to perseverance throughout it all.

Listen to this week’s episode to find out how she did it!

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Ever wished you had extreme self-confidence? In this episode, I'm sharing how I generated my self-confidence in 4 steps.

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Do your results feel out of your control? Listen to today's motivational talk on how to change that.

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Breakthroughs don't fall from the sky. They aren't random or spontaneous. A breakthrough happens because you have created the conditions for one. Today I'm sharing my 3 steps to engineer a breakthrough, no matter how stuck you feel right now.

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Want to get to your goal faster? Learn from mistakes – not just your own mistakes, but other people's too. Hear the top mistakes I've made and the mistakes I see ambitious people make all the time, so you can avoid them.

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THE TRUTH IS: If you clicked on this podcast, you’re not the kind of person who is satisfied with a chilled existence. As a highly driven person, you know you've only scratched the surface of what you can achieve. You're are capable of MORE. Today I'm sharing the 4 Steps to GO ALL IN on your goals.

Take my free procrastination quiz: saraharnoldhall.com/quiz

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Do you ever get caught in All-or-Nothing cycle? Listen to today's episode to break free from the cycle of once and for all.

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Got 17 different ideas you keep jumping between? Discover exactly how to commit to one project or goal, without constantly changing your mind.

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The mistake most people make is expecting to WAKE UP motivated – but that rarely happens. So here are two techniques that you can use to generate motivation on demand, whenever you want it.

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The ULTIMATE compilation of snippets from the most-loved episodes across my last two years of podcasting. Get ready to have a fire lit under you!

Discover how to:

• Develop extreme levels of (compassionate) discipline

• Overcome confusion, overwhelm, self-doubt, fear and lethargy

• Identify the key actions that will create the results you desire

• Prepare for the inevitable challenges you will face while pursuing your goals

• Make pursuing your goal effortless

• Get unstuck when nothing is working

• Make a hard decision

• Stop caring what people think

• Handle rejection

• Decide whether to quit a goal

  
  

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Your guide to getting things DONE.

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This week I’m sharing a juicy behind-the-scenes look into the strategic business updates I’m making, thanks to insights I received at a life-changing business retreat I attended in LA this month.

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Ever felt creatively blocked? When the words, ideas and concepts just won’t flow? Today I’m sharing my tools to let go of frustration and open the door to your juiciest creativity.

Are you trying to build a habit in your business? Posting? Marketing? Showing up somewhere? Today, I'm sharing why trying to build habits doesn't work (despite all the fuss about them!), and what to do instead.

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Want that performance edge? Here’s my step by step guide to getting laser focused on what actually matters in your business, and STAYING focused on the task.

Goodbye distraction, hello intense focus.

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Do you ever feel caught between wanting more, and wanting to be happy with your life and business as it is?

In today’s episode, I’m sharing how I broke free from the belief that I couldn’t have both, and embraced both contentment and ambition.

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How do you face challenges when everything seems to be going wrong in your business?

Today I’m sharing my own recent challenges and the simple but life changing tool I use to overcome them.

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Who do you need to BE to hit your 2024 goals? 

In today’s episode I’m sharing the exact process I’m using to reinvent myself this year, and how you can too.

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The behind-the-scenes of my exact goal-setting process for 2024. Grab a pen and a notepad and dive into these 8 surprising questions for setting the best possible goals.

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Tired of the yo-yo cycle of getting organised, and then quickly becoming disorganised again? Today I’m sharing the behind the scenes of exactly what I do to STAY organised in my life and business. Hear my six practical steps that will help you go from stressed and chaotic to relaxed and energised.

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Are you struggling with something you wish you could make easy?

In today’s episode, I’m sharing the shift I use to help my clients experience effortless results in their business.

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Nothing makes-or-breaks your ability to succeed like self-discipline.

Trusting yourself to do what you say you’re going to do – when you say you’re going to do it – is what guarantees your results.

In today’s episode, I’m sharing what self discipline REALLY is (hint: it’s not about willpower).

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Feel like you’re constantly working, and never get a chance to switch off? Today I’m diving into the game-changing solution that helped me work less and get my life back. You’ll learn how to untangle yourself from the constant grind and regain control of your schedule.

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