How To Hold A Grudge – Details, episodes & analysis

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How To Hold A Grudge

Sophie Hannah

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 93

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

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Apple Podcasts

🇫🇷 France - alternativeHealth
05/08/2025
#85
🇫🇷 France - alternativeHealth
04/08/2025
#64
🇫🇷 France - alternativeHealth
03/08/2025
#49
🇫🇷 France - alternativeHealth
02/08/2025
#30
🇫🇷 France - alternativeHealth
01/08/2025
#16
🇫🇷 France - alternativeHealth
31/07/2025
#37
🇬🇧 Great Britain - alternativeHealth
21/06/2025
#100
🇨🇦 Canada - alternativeHealth
10/06/2025
#95
🇨🇦 Canada - alternativeHealth
11/04/2025
#90
🇬🇧 Great Britain - alternativeHealth
01/04/2025
#59

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://www.sophiehannah.com
27 shares
http://smarturl.it/GrudgePodcast
22 shares
https://smarturl.it/GrudgeCastComp
10 shares

https://podcasts.apple.com/gb/podcast/forgive-everyone-for-every-thing-every-day-right-away/id1530737246
2 shares

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RSS feed quality

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Score global : 69%

Publication history

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Latest published episodes

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Grudges at the Funeral

Episode 93

vendredi 15 mars 2024 • Duration 44:51

Is it grudgeworthy or crass to bring up the subject of someone's funeral plans/post-death wishes? Or is it fine? What about asking a loved one to consider changing their funeral requests, if there's something about them that you know you'll find difficult to go along with? Sophie and Nic discuss these knotty issues and more!

You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com

Boundary-Mockers, Narcissism and Grudgeworthy Gestures

Season 9 · Episode 11

jeudi 1 février 2024 • Duration 01:09:21

Sophie starts out thinking she's identified a new kind of grudge. She has, but it's not what she thinks. In fact, the true subject of this episode is the Boundary Mockery Grudge. Luckily, Nic is on hand to help clarify things, and some exciting new discoveries are made in the field of Grudge Studies.

You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com

Defining Enemies

Season 9 · Episode 2

jeudi 3 août 2023 • Duration 22:21

What is an enemy? What is enmity? Does it need to be active, or reciprocated? Can we be someone's enemy without our own consent to the definition? What is the difference between strong dislike and enmity? And most importantly of all, does grudge-holding create enmity, or prevent it?

You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com

How Are You Helping?

Season 9 · Episode 1

jeudi 27 juillet 2023 • Duration 50:29

Sophie and Nic discuss the common social-conscience-driven practice of acknowledging disadvantage (as defined by the person doing the acknowledging) and whether it's more of a help or a hindrance.

You can follow Nic on Twitter @NucAubury or visit his website www.nicaubury.com.

For more info about Sophie and her projects please visit www.sophiehannah.com

The Inner Critic

vendredi 21 avril 2023 • Duration 51:11

In this special bonus episode of the HOW TO HOLD A GRUDGE podcast, Sophie speaks to life coach Natalie Roush about reckoning with your inner critic.

Natalie's website is website is natalieroushcoaching.com, and her podcast is here: https://www.listennotes.com/podcasts/hows-the-view-natalie-roush-z18ue2nMk6b/

Competition Winners Announced!

Season 8

jeudi 15 décembre 2022 • Duration 48:41

Sophie and Nic Aubury announce the winners of the podcast’s first competition, and also discuss grudgeworthy hotels among other things.

Karens, and Song-Title Grudges

Season 8 · Episode 5

jeudi 3 novembre 2022 • Duration 01:10:43

This week Sophie and Nic debate the use of the term 'Karen' and also turn their attention to grudgeworthy song titles.

This is you last chance to enter Sophie's very special competition. All you have to do is buy Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now! Full details of the competition at the end of the episode. Entries close on 7th November 2022.

https://smarturl.it/GrudgeCastComp

Crowing: is it Grudgeworthy?

Season 8 · Episode 4

jeudi 27 octobre 2022 • Duration 31:05

Don't forget that you can still enter Sophie's very special competition. All you have to do is buy Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now! Full details of the competition at the end of the episode.

https://smarturl.it/GrudgeCastComp

See How They Run

Season 8 · Episode 3

vendredi 21 octobre 2022 • Duration 01:01:18

This week Sophie welcomes special guest Kemper Donovan from the excellent ALL ABOUT AGATHA podcast to discuss the grudgeworthiness of using real life facts for the purposes of fiction. One for the crime fiction fans!

Don't forget that you can still enter Sophie's very special competition. Al you have to do is pre-order Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now!

https://smarturl.it/GrudgeCastComp

G.U.B.R.I.F

Season 8 · Episode 2

jeudi 6 octobre 2022 • Duration 58:54

This week Sophie and podcast regular Nic Aubury dive into more grudge acronym goodness. Introducing GUBRIF! Can't guess what it is? Press play to find out!

Also in this episode, some all-new exclusive poetry from Nic!

Don't forget that you can still enter Sophie's very special competition. Al you ave to do is pre-order Nic's new collection of poetry 'Ignore It All And Hope It Goes Away' now!

https://smarturl.it/GrudgeCastComp