How to Get Over Your Ex – Details, episodes & analysis

If it feels like your ex walked out with your entire life and took everything with them, this episode is the reality check your brain desperately needs. We're breaking down what your ex actually took (and the list is a lot shorter than you think) and exposing the invisible gains you can't see yet because heartbreak has you zoomed in on the loss. You'll learn why the space they left behind isn't a void, it's raw, open territory that's now available for your next chapter. And I'll walk you through two questions and one action step that will show you, in real time, why you didn't lose everything… you gained room to build something better. If you're stuck in the narrative that they "took your life," this episode will give you back the power you thought you lost.

The Breakup Clinic (free live event Dec 8 - 11): https://dorothyabjohnson.com/breakupclinic/
The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex

If it feels like you "lost everything" when your ex left, this episode will change your life. Inside, Dorothy breaks down the difference between what you think was taken from you and what was never truly yours to begin with… and then shows you the invisible gains that heartbreak makes available the second someone walks out of your life. You'll learn the three concrete steps to make those gains visible THIS week, so you stop fixating on the life that ended and start building the one that just opened up. If you're done staring at the empty space they left behind and ready to see what's possible in front of you, you need this episode.

The Breakup Clinic (free live event happening Dec 8 - 11): https://dorothyabjohnson.com/breakupclinic

If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without it defining you, rewrite the story in a way that's honest and authentically yours, and use one simple prompt to start making calm, powerful decisions from. Listen if you're done pretending your wounds look pretty and want a practical, compassionate way to move forward that keeps your integrity intact.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex

In today's episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one question that will completely shift your perspective of being behind and running out of time after your breakup so that you can feel at peace without giving up on what you want.

Learn 3 mind blowing moments that will forever change your breakup journey with our free on demand video training! 

How to Fast Forward Getting Over Your Ex – without wasting months (or years) feeling angry, jealous or unlovable: https://dorothyabjohnson.com/overyourexpodcast

In today's episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy.

Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence.

Join them as they talk about the true impact of patriarchy on our brains and take a deeper look into this concept and how it applies to you.

Get a copy of her book:  https://www.takebackyourbrainbook.com/

Join Breakup Coach Dorothy in this candid and soul-stirring episode as she reflects on her transformative journey throughout 2023. Dorothy shares her most pivotal lesson of the year, through personal upheavals. She dives deep into manifesting desires while finding contentment in the current reality, urging listeners to send coherent messages to the universe and appreciate life's unexpected joys. With vulnerability and wisdom, Dorothy invites reflection through thought-provoking questions, encouraging listeners to discover self-acceptance, gratitude, and empowerment. Tune in for an inspiring conversation that transcends setbacks, guiding you towards embracing life's uncertainties and finding beauty in the loss.

Start the year with the free on demand video training! How to Fast Forward Getting Over Your Ex – without spending months (or years) feeling angry, jealous, or unlovable. 

https://dorothyabjohnson.com/overyourexpodcast/

In this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays as a menu offering various experiences beyond misery, emphasizing the power of perspective. You'll leave with a 3 step process that helps you curate a fulfilling holiday season despite the breakup. This episode serves as a guide to reframe and create a joyous holiday experience on individual terms.

Don't forget your free on demand video training! 

How to FAST FORWARD getting over your ex – without wasting months (or years) feeling angry, jealous or unlovable: https://dorothyabjohnson.com/overyourexpodcast

In today's episode, Breakup Coach Dorothy and guest Gabrielle Stone talk about all things love, heartbreak, divorce, cheating, and getting the f*%k over it all. Gabrielle Stone is a former actress in LA and author of two bestselling books, including "Eat, Pray, #FML" where she shared all the mistakes, all the lessons, and most importantly how she became a fearless leader from it.

Join them as they talk about Gabrielle's wild adventure of self-discovery after heartbreak and her solo travels in Europe to heal her heart from the men who shattered her world and discovers that self-love is far more life-changing than anything she could've imagined.

Get a copy of her book: https://www.eatprayfml.com/

In today's episode, Breakup Coach Dorothy and guest Stephanie talk about dealing with a breakup in your 60s. Stephanie joined the Get Over Your Ex program after a breakup with her partner of 9 years. Join them as Stephanie discusses her journey from losing her voice and walking on eggshells in her previous relationship to transforming herself, having a healed mindset, doing what's best for herself and living her life from a new point of view.

Want to know how to fast forward getting over your ex? Grab your free on demand training here:
https://dorothyabjohnson.com/overyourexpodcast/

In today's episode we talk about navigating celebrations post-breakup. The host shares personal experiences and coaching stories, highlighting the struggle of wanting to share successes with an ex-partner who was once a part of those achievements. The episode emphasizes the coexistence of excitement and disappointment after a breakup, advocating for honesty about one's emotions. It encourages redefining celebration beyond past traditions and projecting positivity to create meaningful moments. Leave this episode knowing exactly how to navigate celebration amidst heartbreak. 

New (free) on demand video training! "How to FAST FORWARD getting over your ex – without wasting months (or years) feeling angry, jealous or unlovable!"

http://breakupcoachdorothy.com/