Heute sprechen wir über die Selbstständigkeit als Osteopathin. Vielleicht möchtest du deine eigene Osterpathie- oder Heilpraktikerpraxis eröffnen und weißt nicht wie. Vielleicht hast du Selbstzweifel oder fühlst dich einfach total überfordert.

Ich möchte dir einen kleinen Überblick geben, was man vor einer Praxiseröffnung beachten muss, wie man Prozesse etabliert und optimiert und natürlich auch, wie man Patienten gewinnt.

Du möchtest mit mir in Kontakt treten?

Schreib mir gerne unter: osteopathie@eternohealth.de

Oder auf Instagram: @paula.klisiewicz

Und wenn du einen Termin in Frankfurt bei mir buchen möchtest, dann tue dies gerne hier: www.paulaklisiewicz.de

In dieser Folge geht es um die Frage: Was unterscheidet eigentlich Physiotherapeuten von Osteopathen? Wie sieht unser Berufsalltag aus? Und wir können wir ideal zusammenarbeiten?

Außerdem besprechen wir Fragen wie: Wie viel Sport ist eigentlich gesund? Und wie sieht es eigentlich mit unserem eigenen Körperbild aus?

Schalte ein, um nichts zu verpassen.

Du möchtest gerne einen Termin bei mir in Frankfurt buchen: https://www.paulaklisiewicz.de/

Du möchtest mehr zum Thema Gesundheit und Osteopathie lernen, dann folge mir auf Instagram: https://www.instagram.com/paula.klisiewicz/?hl=de

Du möchtest mir eine Email schreiben? Dann tue das hier:

osteopathie@eternohealth.de

In this episode I talk about how to accept and celebrate the slowness of winter. We discuss the polarity of life: Yin and Yang, winter and summer, feminine and masculine, light and dark and dive into our nervous system as well as hormonal health.

The stress hormone Cortisol, which regulates our energy levels is explained, as well as its downsides when in a dysbalance.

If you want to learn, how to rebalance your nervous system and finally heal your Burnout, contact me here:

paula@healyourburnout.online

If you want to follow on Insta: @paula.klisiewicz

In this episode we discuss how everyones favorite TV character Rory Gilmore (Gilmore Girls) could fall from grace and disappoint everyone.

We discuss what the traits of a golden child are, how external validation can make you deeply insecure and what helps in order to get better.

If you want to get in touch with me, write me an email: paula@healyourburnout.online

Or drop me a message on instagram @paula.klisiewicz

And if you want to get in touch with me, drop me a dm on Instargam: @paula.klisiewicz or just klick here: ⁠https://linktr.ee/paulaklisiewicz⁠

This title is clickbait. I love men, I am bashing Social Media here.

Please understand my humor.

If you want to contact me: paula@healyourburnout.online

If you want to follow on Insta: @paula.klisiewicz

And if you want to book an Osteopathy appointment in Frankfurt: https://shorturl.at/abgTU

I love you guys, be nice <3

In this captivating episode, join us as Alberto opens up about his incredible journey of overcoming burnout in corporate America, grappling with physical and mental health challenges, and navigating the disappointments of doctors and the medical system.

Alberto shares his deeply personal account of battling back pain, joint pain, migraines, headaches and depression shedding light on the toll these ailments took on his overall well-being. Through his story, we explore the complexities of managing both physical and mental health in the face of adversity.

With unwavering honesty, Alberto exposes the gaps in the medical system, recounting his encounters with disappointment and frustration while seeking support and guidance. His experiences serve as a call to action for reevaluating the way we approach healthcare and advocating for improved patient care and understanding.

Join us as we delve into the transformative moments that propelled Alberto towards his path of healing and resilience. Discover the strategies he employed to regain control of his physical and mental well-being, offering hope and inspiration to those facing similar challenges.

Through this thought-provoking conversation, Alberto emphasizes the importance of prioritizing self-care and mental wellness. Learn how he navigated the complexities of his health struggles, and gain valuable insights that can empower you to take charge of your own journey to healing.

Tune in now to hear Alberto Anez's inspiring story of triumph over burnout, the quest for physical and mental wellness, and the power of advocating for better healthcare experiences. Uncover a newfound sense of hope and resilience as we explore the transformative potential that lies within us all.

If you want to get in touch with Alberto, his Instagram is: @albertoanez

And if you want to get in touch with me, drop me a dm on Instargam: @paula.klisiewicz or just klick here: https://linktr.ee/paulaklisiewicz

Join me in this enlightening episode as I unravel the complex web of burnout and chronic stress. Explore the physical, cognitive, and emotional symptoms that can manifest when our minds and bodies are pushed to their limits.

Gain insights into the 21 telltale signs of burnout, as I guide you through a comprehensive exploration of these symptoms. From physical exhaustion, headaches, and frequent illnesses to cognitive challenges such as brain fog, forgetfulness, and difficulty concentrating, no symptom is left unexamined.

Delve into the emotional toll of burnout, as we sheds light on the feelings of cynicism, irritability, and emotional instability that often accompany chronic stress. Discover how burnout can manifest as a loss of enjoyment, diminished motivation, and a sense of detachment from work or personal relationships.

Through relatable anecdotes and expert advice, I will empower you with practical strategies to identify, manage, and overcome these symptoms. Explore the importance of self-care, boundary-setting, and seeking support in navigating the overwhelming effects of burnout.

Whether you're experiencing burnout yourself or seeking to support someone who is, this episode provides valuable insights and tools for healing and resilience. Lets find a way toward a renewed sense of well-being and work-life balance.

Tune in now to uncover the 21 physical, cognitive, and emotional symptoms of burnout and chronic stress, and learn how to reclaim your vitality and thrive in all aspects of life.

If you want to work with me, just dm me on Instagram: @paula.klisiewicz

And if you don't know how to spell my name, just klick here: https://linktr.ee/paulaklisiewicz

Keywords: burnout, chronic stress, symptoms, physical symptoms, cognitive symptoms, emotional symptoms, exhaustion, brain fog, forgetfulness, concentration difficulties, cynicism, irritability, emotional instability, loss of enjoyment, motivation, detachment, self-care, boundaries, support, resilience, work-life balance.

In this illuminating episode, we embark on a profound exploration of the four trauma responses: fight, flight, freeze, and fawn. Join us as we uncover the intricate connection between these instinctive reactions and their profound impact on stress, burnout, and overall well-being.

Gain a deep understanding of the fight response, where individuals confront stress head-on, ready to tackle challenges with unwavering determination. Explore the flight response, as individuals seek to escape or avoid stressors altogether, often leading to a constant state of restlessness.

Delve into the freeze response, where individuals feel paralyzed or stuck, unable to take action in the face of stress. Uncover the fawn response, characterized by a tendency to please and appease others, often at the expense of one's own well-being.

We examine how these trauma responses, when persistently activated, can contribute to chronic stress and eventually lead to burnout. Discover how each response influences emotional, mental, and physical health, and gain insights into the unique challenges faced by individuals who experience these responses.

Join on this transformative journey as we shine a light on the trauma responses, stress, and burnout. Empower yourself with knowledge, understanding, and practical techniques to reclaim your well-being and embark on a path toward healing and resilience.

If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.

And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz

Keywords: trauma responses, fight, flight, freeze, fawn, stress, burnout, emotional health, mental health, physical health, chronic stress, resilience, self-care, boundaries, self-compassion, healing.

In this eye-opening episode, we delve into the profound connection between personality traits and burnout, shedding light on the factors that can contribute to this all-too-common phenomenon. Join us as we explore the intricate interplay of personal characteristics and the road to burnout recovery.

Uncover the hidden struggles of high achievers and success-driven individuals who find themselves vulnerable to burnout. We examine the relentless pursuit of success and the pressure to meet high expectations that can leave even the most accomplished feeling depleted.

Delve into the world of perfectionism and its impact on mental and physical well-being. We explore the toll that self-imposed standards and a relentless drive for flawlessness can take on individuals, leading them down the path of burnout.

Discover the challenges faced by those who carry the weight of caring and empathy on their shoulders. We examine the unique stressors experienced by individuals who consistently put others' needs before their own, and how this can lead to emotional exhaustion.

Moreover, we unravel the complex dynamics of popularity and attractiveness, revealing how the constant demand for social interaction and the pressure to maintain an image can contribute to burnout.

But fear not, as this episode goes beyond just highlighting the challenges. We offer invaluable insights and practical strategies to overcome burnout and nurture resilience. Learn how to establish healthy boundaries, practice self-compassion, and cultivate a supportive network that can aid in your recovery journey.

Join us as we navigate the terrain of personality traits and burnout, empowering you to recognize the signs, reclaim your well-being, and forge a path toward a healthier, more balanced life.

If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.

And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz⁠

Keywords: burnout, personality traits, high achiever, former golden child, success-driven, perfectionism, high expectations, popularity, attractiveness, caring, empathy, mental health, physical health, resilience, self-compassion, boundaries, recovery.

In this captivating episode, we delve deep into the fascinating world of the nervous system and its intricate mechanisms. Join us as we unravel the complexities of the sympathetic and parasympathetic nervous systems and explore their crucial roles in our well-being.

Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and overwhelming fatigue, we shed light on the diverse symptoms that often accompany high stress levels. Gain valuable insights into the long-term consequences of chronic stress, including its effects on mental health, cardiovascular health, and overall quality of life.

But fear not, for we also delve into the realm of self-regulation, equipping you with practical strategies to regain balance and promote resilience. Explore evidence-based techniques for stress management, relaxation, and mindfulness that empower you to take control of your well-being. Learn how to nurture self-care habits, establish healthy boundaries, and cultivate emotional intelligence.

Whether you're seeking to deepen your understanding of the nervous system or looking for effective ways to manage stress and enhance self-regulation, this episode offers a wealth of knowledge and actionable insights.

Tune in now to embark on a transformative journey toward understanding your nervous system, combating chronic stress, and embracing self-regulation for a healthier and more fulfilling life.

If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.

And if you don't know, how to spell my last name, just klick this link: ⁠https://linktr.ee/paulaklisiewicz⁠⁠

Keywords: nervous system, sympathetic nervous system, parasympathetic nervous system, chronic stress, symptoms of stress, insomnia, racing thoughts, digestive problems, tiredness, tired but wired, long-term consequences of stress, self-regulation, stress management, relaxation techniques, mindfulness, resilience, self-care.

In this eye-opening episode, I dive deep into the pressing issue of burnout, unraveling its profound impact it had on my life. Join me as I share my symptoms of burnout and shed light on the why I disappeared from this podcast for a while.

Discover how burnout, a state of chronic physical and emotional exhaustion, affects individuals across various domains of life, including work, relationships, and personal well-being. We explore the warning signs and symptoms that serve as red flags, such as persistent fatigue, decreased motivation, and a sense of detachment from previously enjoyable activities.

Tune in to this thought-provoking episode, join the conversation, and learn how to safeguard your physical, mental, and emotional health in the face of burnout. Don't let this silent epidemic go unnoticed—take charge of your well-being today.

If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.

And if you don't know, how to spell my last name, just klick this link: ⁠https://linktr.ee/paulaklisiewicz⁠⁠

Keywords: burnout, symptoms of burnout, long-term health consequences, chronic exhaustion, warning signs, mental health, physical health, well-being, preventive measures, resilience, stress management, self-care.

https://linktr.ee/paulaklisiewicz

In dieser Folge geht es um das riesen Thema Kinderosteopathie.

Wann sollte ich mein Kind zum Osteopathen schicken, was passiert da überhaupt und könnte es auch zu spät sein?

Kann die Osteopathie bei Problemen wie Bauchschmerzen, Dreimonatskoliken und Schiefhals helfen?

Was hilft gegen kindliche Schädelverformungen?

All diesen Themen widmen wir uns heute.

Wenn du mich kontaktieren oder einen Termin für dich oder dein Kind in meiner Osteopathiepraxis ausmachen willst,

kannst du das gerne hier tun:

https://www.paulaklisiewicz.de/

Oder schau bei Instagram vorbei: @paula.klisiewicz

Hinweis zur Studienlage:

Die Studienlage zur Effektivität vom Kinderosteopathie ist sehr gering. Leider sind die bereits veröffentlichten Kinderosteopathie Studien oft von einer mangelhaften Qualität, weshalb es noch keine ausreichende Evidenz für die Wirksamkeit von Kinderosteopathie gibt. Wir benötigen hier mehr Forschung und methodologisch bessere Studien. Das möchte ich nicht verschleiern.

Ich habe jedoch auch einmal eine Folge zum Thema Wissenschaftlichkeit und Osteopathe, sowie eine Folge zum Thema evidenzbasierte Medizin hochgeladen, in denen es darum geht, weshalb die Osteopathie Schwierigkeiten hat, gute Studien zu veröffentlichen. Wenn dich diese Themen interessierren, dann höre dir diese Folgen gerne an.

Alles, was in der Folge gesagt wird entspricht daher meiner Erfahrung als Kinderosteopathin und Osteopathin.

Kontakt: paula.klisiewicz@gmail.com

If you want to get in touch with me, click here: https://linktr.ee/paulaklisiewicz

Wenn du einen Termin bei mir buchen möchtest, klicke hier: https://linktr.ee/paulaklisiewicz

You want to book an appointment with me? Click here: https://linktr.ee/paulaklisiewicz

Du möchtest einen Termin bei mir buchen? 

Klicke hier: https://linktr.ee/paulaklisiewicz

You want to book an appointment with me? 

Klick here: https://linktr.ee/paulaklisiewicz

Du möchtest einen Termin bei mir in Frankfurt buchen? 

Klicke hier: https://linktr.ee/paulaklisiewicz

Was kann hinter Spannungskopfschmerzen stecken? Wie kann man sich eine osteopathische Behandlung vorstellen? Wie sieht die Therapie aus?

All das erzählt uns Marco heute. 

Buche noch heute deinen Osteopathietermin bei mir: https://linktr.ee/paulaklisiewicz

Ein rant. 

Du willst einen Termin in Frankfurt mit mir buchen? Gehe auf www.polewsky.de

In this episode my french collegue Jules Rampal and I talk about how we see Osteopathy, his experiences working abroad and what we actually feel during treatment.

Find Jules here: https://julesrampal.com

Instagram: @julesrampal

You want to book an appointment with me in Frankfurt? Go to: www.polewsky.de

In dieser Folge sprechen wir über das Thema Hypermobilität?

Was ist das eigentlich, wie finde ich heraus, ob ich vielleicht hypermobil bin und was kann ich dagegen tun?

Was ist das Ehlers-Danlos Syndrom und was hat das ganze mit ADHS und Autismus zu tun?

Außerdem gehen wir auf ein paar interessante Belgleitsymptome wie chronische Schmerzen, Kopfschmerzen und die gehäufte Verletzungsgefahr ein.

Schaue auf Instagram bei @paula.klisiewicz vorbei! Hier lernst du noch mehr zum Thema Hypermobilität.

Quellen:

Tinkle et al.: Hypermobile Ehlers–Danlos Syndrome (a.k.a. Ehlers–Danlos syndrome Type III and Ehlers–Danlos syndrome hypermobility type): Clinical description and natural history

https://doi.org/10.1002/ajmg.c.31538

Carroll, Matthew: Hypermobility spectrum disorders: A review

https://doi.org/10.2478/rir-2023-0010

Wolf et al.: Impact of joint laxity and hypermobility on the musculoskeletal system

https://journals.lww.com/jaaos/fulltext/2011/08000/impact_of_joint_laxity_and_hypermobility_on_the.2.aspx

Baeza-Velasco et al.: Autism, Joint Hypermobility-Related Disorders and Pain

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00656/full

In this episode I talk about the bodys reaction to trauma. How emotional and physical pain are connected and how emotional and physical trauma are one. I also explain how different chronic health problems can result from trauma and how to treat it. 

My source: https://www.gesundheit.gv.at/krankheiten/psyche/trauma/symptome.html

You want to book an appointment with me in Frankfurt, Germany? Go to: www.polewsky.de/en

In dieser Folge geht es um das Thema Trauma. Es geht sowohl um körperliche als auch um seelische Traumatisierungen und darum, was sie mit dem Körper machen. Denn Dein Körper reagiert immer auf Deine Psyche und Deine Psyche reagiert immer auf Deinen Körper. Eine Trennung ist nicht möglich. 

Hier kannst du mehr zum Thema Trauma nachlesen: https://www.gesundheit.gv.at/krankheiten/psyche/trauma/symptome.html

Du möchtest einen Termin bei mir in Frankfurt buchen? Dann klicke hier: https://www.polewsky.de

In dieser Folge werden das weibliche und männliche Becken Thema. Denn auch mit gynäkologischen und urologischen Beschwerden kann man zum Osteopathen gehen. Darunter fallen zum Beispiel chronische Blasenentzündungen, Menstruationsbeschwerden, Harnverhalt und Vaginismus. Aber auch Schmerzen beim Wasserlassen und noch viele weitere unangenehme Symptome. 

Claudia Gerstner, Expertin für Urologie und Gynäkologie, klärt auf, wie es zu diesen Problemen kommen kann, wie man sie osteopathisch betrachtet und welche Behandlungsmöglichkeiten es gibt.

Du möchtest einen Termin bei Claudia Gerstner ausmachen? Hier findest du ihre beiden Praxen:

https://www.gerstner-osteopathie.de

https://www.osteopathiepraxis-mainspitze.de

Du möchtest einen Termin bei mir in Frankfurt am Main ausmachen? Dann klicke hier: www.polewsky.de

What is fascia, why am I so obsessed with it and what does it have to do with our emotions?

You want to book an appointment with me? Go to www.polewsky.de

Was sind Faszien, warum bin ich so besessen davon und was haben sie mit unseren Emotionen zu tun?

Du möchtest einen Termin bei mir buchen? Dann gehe auf www.polewsky.de

In dieser Folge lernt ihr meine Mentorin und Freundin Rebecca kennen - Naja ok, sie ist auch mein Boss. Wir sprechen darüber, wie wir zur Osteopathie gekommen sind, vergleichen unsere Ausbildungen und lästern über das Gesundheitssystem (und unsere Dozenten) ab. Rebecca taucht auf jeden Fall noch öfters auf, denn sie hat viele spannende Gedanken!

Du möchtest einen Termin bei mir oder Rebecca buchen? Dann gehe auf www.polewsky.de

Ron is my first interview guest. We talk about emotional trauma, mens feelings, meditation and osteopathic treatment.

Check out his Podcast: Spiritual Sluts: https://open.spotify.com/show/3FQXilyAlbwMMrDJqG68Hv?si=6d1352c99d32476e

If you want to book an appointment with me in Frankfurt, Germany, go to: www.polewsky.de

What does Osteopathy have to do with Spirituality? And how does science play into that? Just listen...

You want to book an appointment with me in Frankfurt am Main? Go to www.polewsky.de

Was hat Spiritualität zu tun? Und was ist mit der Wissenschaft? Hör es dir einfach an.

Du möchtest einen Termin bei mir in Frankfurt am Main buchen? Dann gehe auf www.polewsky.de

Is Osteopathy scientifically proven? Lets discuss!

You want to book an appointment with me in Frankfurt, Germany? Then go to www.polewsky.de

Finally - The probably most requested episode is here. How to heal the inner child.

In this episode we explore, how childhood experiences and trauma shape our adult selfs, how emotional pain can manifest physically into chronic pain and how to go about inner child healing.

Instagram: @paula.klisiewicz

www.paulaklisiewicz.de

Ist die Osteopathie eigentlich wissenschaftlich erwiesen? In dieser Folge gehen wir dem Thema auf den Grund!

Du möchtest einen Termin bei mir in Frankfurt am Main buchen? Dann gehe auf www.polewsky.de

In this episode Paula introduces herself.

You want to book an appointment with Paula in Frankfurt? Go to www.polewsky.de

In dieser folge stellt Paula sich vor.

Du willst einen Termin bei Paula in Frankfurt buchen? Dann gehe auf www.polewsky.de

What is Osteopathy about, which philosophy stands behind it and what are the 5 main principles of Osteopathy? Don't worry, Paula will explain it to you.

You want to book an appointment with me in Frankfurt? Go to www.polewsky.de

Worum geht es in der Osteopathie eigentlich genau? Die 5 Prinzipien der Osteopathie bilden ihre Grundlage und erklären dir, wie Osteopathen arbeiten.

Du willst einen Termin in Frankfurt bei mir buchen? Dann gehe auf www.polewsky.de

Where does Osteopathy come from, who invented it and how did it evolve until today? Now you know!

You want to book an appointment with me in Frankfurt? Go to www.polewsky.de

Wo kommt die Osteopathie überhaupt her, wie ist sie entstanden und wie hat sie sich bis heute entwickelt? Jetzt weißt du es!

Du willst einen Termin mit mir in Frankfurt am Main buchen? Gehe auf www.polewsky.de

In this Episode we discuss what Osteopathy is. Because nobody really seems to know...

You want to book an appointment with me in Frankfurt? Go to www.polewsky.de

Was ist Osteopathie eigentlich genau? Jetzt weißt du es!

Du möchtest einen Termin bei Paula in Frankfurt buchen? Gehe auf www.polewsky.de

In this episode we discuss everything relevant to fasting.

We dive into religious fasting traditions in Judaism, Christianity, Islam and Buddhism and explore the mental, physical and spiritual benefits of fasting.

We dive deep into modern forms of fasting like: No nut November, Veganuary and intermitted fasting, exploring the science, benefits and risks behind it.

In the end Paula shares practical tips on how to healthily fast in order to gain most from your fasting experience.

Get in touch on Instagram: @paula.klisiewicz

Subscribe to newsletter: paulaklisiewicz.de

In this episode we discuss 5 Burnout Symptoms, how they occur and what they mean.

The symptoms are:

Decision fatigue

Tiredness

Procrastination

Pain

Compulsive Behavior

Tune in to learn why these symptoms are typical for Burnout, what your Nervous System has to do with that and how to take first steps into healing.

If you want to contact me, do that under

paula@healyourburnout.online

or on instagram @paula.klisiewicz

Book your FREE Burnout Consultation now!

I learned a lot of things this year: Letting go, trusting the process and body based trauma therapy.

Email: paula@healyourburnout.online

Instagram: https://www.instagram.com/paula.klisiewicz/?hl=de

In this episode we discuss the political as well as personal relations to victim mentality an it's toxicity. How do we stop blaming others for our unhappiness and instead take responsibility for own lifes?

Listen and find out!

Recources:

Kidology: www.youtube.com/@KidologyCO

Interview witch Triggernometry: https://urlis.net/k4tgaa15

My Socials:

Instagram: https://tr.ee/t5Jx3A508H

Email: paula@healyourburnout.online

#burntout #stress #osteopathy #osteopathie #nervoussystem #health

There is so much more I should have said.

Let's discuss everything I missed here:

Instagram: @paula.klisiewicz

Email: paula@healyourburnout.online

Recources:

Hikkikomori: https://en.wikipedia.org/wiki/Hikikomori

South Korea: https://edition.cnn.com/2023/04/14/asia/south-korea-youth-recluse-stipend-intl-hnk/index.html

Loneliness: https://www.apa.org/monitor/2019/05/ce-corner-isolation

Individualism vs. Collectivism: https://helpfulprofessor.com/collectivism-vs-individualism/

Also: My brain

In dieser Folge spreche ich mit Heilpraktikerin und Darm Expertin Lauren Steinman über das Thema SIBO. SIBO steht für Dünndarmfehlbesiedelung und ist einer der Hauptgründe für Reizdarm!

Wie entsteht eine SIBO, wie wird sie behandelt und was haben das Thema Stress und Nervensystem damit zu tun? Das findest du in dieser Folge heraus!

Außerdem sprechen wir darüber, wie gesund vegane Ernährung wirklich ist und was man beachten muss, wenn man einen gesunden und glücklichen Bauch haben will!

Laurens Webseite: https://www.laurensteinman.com/

Laurens Insta: @laurensteinman.nd

Therapeutenliste: https://sibo-academy.de/experten-darmgesundheit/

SIBO Test für zuhause: https://embelly.com/products/sibo-test

Meine Webseite: https://www.paulaklisiewicz.de/

Mein Insta: @paula.klisiewicz