How To Fall Asleep Fast – Details, episodes & analysis

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Podcast How To Fall Asleep Fast

How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman

Leisure
Health & Fitness
Music

Frequency: 1 episode/32d. Total Eps: 23

Hosting podcast Acast
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

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RSS
Apple

Recent rankings

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Apple Podcasts

  • 🇨🇦 Canada - leisure

    06/05/2026
    #97

  • 🇨🇦 Canada - leisure

    04/07/2025
    #72

  • 🇨🇦 Canada - leisure

    04/03/2025
    #69

  • 🇨🇦 Canada - leisure

    02/03/2025
    #82

  • 🇨🇦 Canada - leisure

    28/02/2025
    #60

  • 🇨🇦 Canada - leisure

    27/02/2025
    #63

  • 🇨🇦 Canada - leisure

    26/02/2025
    #59

  • 🇨🇦 Canada - leisure

    25/02/2025
    #53

  • 🇨🇦 Canada - leisure

    23/02/2025
    #59

  • 🇨🇦 Canada - leisure

    22/02/2025
    #53

Spotify

    No recent rankings available

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RSS feed quality
Good

Score global : 84%

Publication history

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Binaural Beats ::: The Summit

Season 1 · Episode 12

mardi 1 octobre 2024 • Duration 01:00:33

In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view. 

Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Lazy River

Season 1 · Episode 11

dimanche 1 septembre 2024 • Duration 01:00:05

This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one.

Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Flowing

Season 1 · Episode 2

jeudi 13 juin 2024 • Duration 59:59

In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before bed is perfect for helping you relax.

Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Sunrays

Season 1 · Episode 1

jeudi 6 juin 2024 • Duration 30:58

In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber.

Hosted on Acast. See acast.com/privacy for more information.

Introducing How To Fall Asleep Fast

Season 1 · Episode 1

lundi 20 mai 2024 • Duration 02:50

Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep.

Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Makarska Sunset

Season 1 · Episode 10

jeudi 8 août 2024 • Duration 01:00:10

Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.

Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Binary Star

Season 1 · Episode 9

jeudi 1 août 2024 • Duration 22:14

Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast.

Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Spring Rain

Season 1 · Episode 8

jeudi 25 juillet 2024 • Duration 01:00:44

This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.

Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Mljet

Season 1 · Episode 7

jeudi 18 juillet 2024 • Duration 01:00:54

This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Sophon

Season 1 · Episode 6

jeudi 11 juillet 2024 • Duration 01:00:29

Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

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