Explore every episode of the podcast How To Carnivore

In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition.

They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in the food industry.

We discuss finding purpose, the power of decentralised information, and why we’re all aligned in the real food, meat-based movement. Brett and Harry also talk about who inspires them, including Mark Sisson and Nina Teicholtz, and why they launched their own supplements brand with a protein powder that’s setting a new standard.

Follow The Meat Mafia here: https://www.instagram.com/meatmafiamedia/

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope.

Peter & Sonia's YouTube Channel:  @lovinglife7485 

Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats.

They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across 40,000 acres.

RC shares his bold vision for sustainable beef production, the hidden power of cattle as ecological tools, and the challenges of going direct-to-consumer with nutrient-dense, chemical-free meat.

They also discuss RC’s nonprofit Eversoil, which is reimagining land development in the arid West through nature-based water management and food transparency tech.

If you care about the land, the food system, or what’s on your plate, don’t miss this one.

🔗 Follow Carter Country Meats on Instagram: https://www.instagram.com/cartercountrymeats/
🥩Order online: https://cartercountrymeats.com/ 
🔥 Start the Carnivore Challenge today: https://www.skool.com/howtocarnivore/about

In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had.

Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human health and why it's critical for the future of our planet.

We cover:
🔸 Why health starts in the soil
🔸 The misunderstood environmental impact of cows
🔸 Is methane really bad or are we being misled?
🔸 Why cows aren’t vegetarian and why that matters
🔸 The hidden dangers of glyphosate
🔸 What you need to know about Bovaer and seaweed feed 
🔸 What humans are biologically designed to eat
🔸 Why your pets might be getting diabetes

This episode is dense with valuable insights, and I did my best to keep up!

Dr. Rhoades brings a rare combination of on-the-ground experience and scientific clarity, this is one not to miss.

🔔 Don’t forget to like, comment, and subscribe if you enjoy the episode.

📚 The Food Solution by Dr. Gundi Rhoades: https://www.amazon.com.au/Food-Solution-Eating-Today-Tomorrow-ebook/dp/B0949BT15C

Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway.

We dive deep into his personal story, the health transformations he’s witnessed, and the science behind metabolic health, ketosis, and continuous glucose monitoring. Dr. Fettke also explores big-picture topics including food production, sustainability, and the often-unseen influence of industry and ideology on dietary guidelines.

If you're curious about what’s really driving chronic disease and how nutrition can change everything this episode will challenge what you thought you knew.

🔍 Topics covered: 

• The backlash Dr. Fettke faced for challenging the status quo
• Why metabolic health matters more than calorie counting
• The role of ketosis and CGMs in healing
• Connections between diet, environment, and food politics
• The future of food sovereignty and local farming

This is a must-listen for anyone ready to question conventional health wisdom and dig deeper into the root causes of today’s chronic health crisis.

Join Dr. Chaffee's Carnivore Challenge today https://www.skool.com/howtocarnivore/...

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety.

We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state.

We break down:
🔹 Our daily ketone data and trends
🔹 What worked (and what didn’t) for hitting therapeutic ketone levels
🔹 How we felt during the high ketone days vs. low
🔹 Surprising benefits and drawbacks of wearing the device
🔹 Tips for anyone wanting to improve their fat-burning and metabolic health

If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance.

Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body’s signals.

We discuss:
🍖 How carnivore helped resolve gut and skin issues
🌸 The diet’s impact on hormonal health
🌱 Why she transitioned away from plant-heavy eating
🧠 The role of nutrition education and self-experimentation
👥 The importance of community and support for long-term success

Aviva’s story is a powerful reminder that healing starts with listening to your body, challenging the mainstream narrative, and finding what works for you.

🎧 Watch the full episode and get inspired to take ownership of your health.

🔗 Follow Aviva on Instagram: https://www.instagram.com/avivatutw/

Join Dr. Chaffee's Carnivore Challenge today! https://www.howtocarnivore.com/

In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process.

Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn’s and colitis. We dive into the mindset shift required to heal chronic illness realising that no doctor can do it for you. Instead, you must become the CEO of your own health.

We discuss:
- Dane’s powerful story of overcoming Crohn’s
- Why healing starts with taking radical responsibility
- Practical tools like hyperbaric therapy, saunas, lymphatic drainage & targeted nutrition
- How to visualise your recovery and feed your mind solution-oriented content
- Our shared values of root-cause healing, lifestyle optimization, and self-experimentation

While Dane isn’t strictly carnivore (he’s meat-based and follows what works for him), we align on the core principles of healing from the inside out. This conversation offers powerful insights especially for anyone facing chronic illness or seeking to reclaim control over their health journey.

🎧 Tune in and be inspired to take your health into your own hands.

🔗 Learn more about Dane’s work at: https://crohnscolitislifestyle.com
📲 Follow Dane on Instagram: @crohns_colitis_lifestyle

Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily.

Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto’s diagnosis and how it’s transformed both of their lives.

We dive into:
- How carnivore helped Hayley heal from Hashimoto’s
- The impact on skin, mental clarity, energy, and overall well-being
- The importance of body awareness and intuitive eating
- Tips for staying flexible and stress-free with carnivore meal planning
- The realities of sharing health content on social media
- Handling criticism and staying authentic online

Whether you're considering carnivore for autoimmune issues or curious about family-based health transformations, this episode is packed with valuable insights.

🔔 Please share this episode with someone who needs to hear it!

Follow Hayley & Lily: https://www.instagram.com/thenearyidentical

Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/

In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted.

Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy lifestyle." This life-altering event launched him into a deep investigation of what’s really behind the modern health crisis.

We dive into:
🔹 The deadly truth about carbs, sugar, and seed oils
🔹 How Big Food, Big Pharma, and Big Medicine keep us sick
🔹 Why mainstream health advice is failing millions
🔹 The power of animal-based nutrition and taking back control If you've ever questioned the real causes of chronic illness, obesity, and addiction this episode is a must-watch.

📕 Grab Daniel’s book Unholy Trinity here https://danieltrevor.com/

👇 Drop a comment with your thoughts or questions!
👍 Like, Subscribe & Share to help others break free from the system

Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

At just 13, Issy Watson was hospitalized with serious health issues including an autoimmune condition. Today, she's a certified holistic nutritionist, a Guinness World Record holder, and training for an Ironman.

In this episode, she shares her incredible transformation through fitness, carnivore, and ketogenic diets. Issy dives into what it takes to fuel elite performance with a low-carb approach and why personalization is key for every athlete.

A must-watch for anyone curious about healing, athletic performance on a keto or carnivore diet, and pushing limits with nutrition.

Follow Issy on Instagram here https://www.instagram.com/issywatsonn/

Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Jin Kim is a passionate carnivore based in South Korea. He shares his powerful journey from struggling with brain fog and mental health issues to finding clarity, energy, and healing through the keto and carnivore diets.

We dive into what it's like being a carnivore in Korea — a country known for its rice-heavy meals. Is it possible to thrive as a carnivore there? Do Koreans know about the diet? What does Jin eat?

Jin breaks down: 

• How keto and carnivore transformed his mental and physical health
• The biggest challenges of going carnivore in Korea
• His top food choices and tips for anyone trying this lifestyle in Asia
• How the carnivore diet is viewed in Korean culture

Whether you’re in Asia or anywhere else in the world, this is a must-watch if you're curious about how to make carnivore work in different environments.

🔔 Don’t forget to subscribe for more interviews and tips from the global carnivore community.

Follow Jin Kim here https://www.skool.com/howtocarnivore/about

Join Dr. Chaffee's Carnivore Challenge today! https://www.skool.com/howtocarnivore/...

In this episode of the How To Carnivore podcast, Bradley Marshall shares his powerful story of overcoming severe eczema through dramatic dietary and lifestyle changes including the carnivore diet.

We dive into:
- How diet transformed Bradley’s skin and energy
- The hidden toxins that may be sabotaging your health
- Why healing often requires a holistic, personalized approach
- Common challenges when transitioning to better eating habits
- The pros and cons of various dietary philosophies

Whether you're battling chronic skin conditions, looking to improve your health, or just curious about the power of nutrition, this conversation offers real insight and practical takeaways.

🔔 Subscribe for more transformative health stories and carnivore tips.
👍 Like this video if you found it helpful, and drop a comment with your thoughts or questions for Bradley!

Follow Bradley Marshall here: https://www.instagram.com/bradleymarshallofficial/

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

#CarnivoreDiet #EczemaHealing #BradleyMarshall #HowToCarnivore #SkinHealth #HolisticHealing #CarnivorePodcast

Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness.

We dive into:
- Why traditional psychiatry often fails to deliver lasting results
- How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia
- The science behind metabolic psychiatry
- How to successfully adopt a carnivore diet for mental health
- What to do if you fall off track Dr. Ede shares clinical insights, personal stories, and practical tips to help anyone struggling with their mental health explore a powerful new paradigm for healing.

Don’t miss this conversation that could change – or save – a life!

🔔 Like & Subscribe to never miss an episode.

Follow Dr. Georgia Ede here https://www.instagram.com/georgiaedemd/
Free mental health resources: https://www.diagnosisdiet.com/

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets.

Frank opens up about:
🔹 Battling addiction and mental health challenges
🔹 How switching to a high-fat carnivore/keto lifestyle changed everything
🔹 The impact of diet on depression, ADHD, and autism
🔹 Why fat is essential for brain function and emotional stability

Frank explains the ideal lifestyle someone can adopt if they're suffering from depression and other mental health issues including cold exposure and diet tips.

If you’re looking for hope, healing, or practical tips for improving mental health through diet this episode is for you.

👉Please like, comment, and subscribe for more powerful carnivore stories and tools for transformation.

Follow Frank here https://www.instagram.com/thefrankwright_/

Start the carnivore diet today: https://www.skool.com/howtocarnivore/about

Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth.

Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will always feel out of reach.

We also dive into:
🔹 How to design your future self
🔹 Why self-love isn’t just fluff it’s essential
🔹 How to handle triggering friends and family
🔹 What menopausal women can do to reclaim their health
🔹 The real reason food choices reflect your mental state

Whether you're struggling with food, identity, or emotional health, this episode is packed with insight and practical tools to help you take back control.

🎙️ Please like this episode and subscribe to the channel!

Follow Natalie on Instagram here: https://www.instagram.com/natalie.e.west/
Natalie's website: https://natalieewest.com/

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation.

Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet.

Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it’s even transformed the lives of her once-skeptical family.

We also explore:
💪 How to reclaim your health and identity as a woman
🧠 The mindset shift that helped Sophia break societal norms
🥩 Why animal-based nutrition is so effective for mental and emotional healing

Don’t miss this inspiring conversation that could change the way you think about food, freedom, and healing.

Follow Sophia on IG here: https://www.instagram.com/p/DHVTGGtPGi0/

Start the carnivore diet today: https://www.skool.com/howtocarnivore/about

In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she’s stuck with it for over 16 years.

We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm.

Whether you're battling cravings or just curious about the long-term effects of meat-based living, this is one conversation you don’t want to miss.

Follow Dr. Lisa Weideman here https://www.instagram.com/carnivoredoctor/

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac.

We dive into:
✅ How concussions led Tristan down the health rabbit hole
✅ The surprising link between fake food and fake money
✅ How to source the best food and water for peak health
✅ Why your location matters more than you think
✅ The creation of Daylight Computer, a healthy alternative to tech

Tristan is someone I truly admire when it comes to health. I know you’ll get a lot out of this discussion!

🔥 Enjoyed this episode? Do me a favor and like the video & subscribe so I can reach more people! 🙏

Follow Tristan here:
IG https://www.instagram.com/tristan_health/
X https://x.com/bitcoinand_beef

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired! 

In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️‍♂️🔥

🔹 How Zack stays healthy & strong in New York City 🍖 
🔹 His daily nutrition routine & approach to quality food 🥩
🔹 The role of alcohol in society and its impact on health 🍷❌

A huge thank you to Zack for sharing his journey! 🙌 Follow him on social media to keep up with his latest insights and tips.

IG https://www.instagram.com/zackstrength/
X https://x.com/ZackStrength

Please do me a small favour and subscribe to the How To Carnivore channel.

Start the Carnivore diet today! https://www.skool.com/howtocarnivore/about

Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance.

Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet.

Plus, how to navigate schools and social situations.

You can follow Olivia here: https://www.instagram.com/oliviakhwaja/

Start the carnivore diet today! https://www.skool.com/howtocarnivore/about

Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems.

Dave highlights the benefits of the carnivore diet for various health conditions, including multiple sclerosis, vision impairments, and type 2 diabetes, based on his experiences and interviews with over 1,000 carnivores.

Subscribe to Dave's YouTube channel here: https://www.youtube.com/@zerocarb

FREE Carnivore Beginner Blueprint: https://www.skool.com/howtocarnivorefree

Rupert Degas, a world-class voice actor known for his hilarious impressions of President Trump, Walter White, Gordon Ramsay, and more, joins Simon to share his incredible carnivore diet transformation.

Once a food-and-wine-loving 50-year-old, Rupert lost 30kg, regained his energy, and rediscovered his zest for life.

We dive into his journey, his time in Bali with Dr. Chaffee and Simon, and his no-nonsense advice for anyone looking to take control of their health without dogma.

Plus, you won’t want to miss his spot-on impressions sprinkled throughout this conversation!

Follow Rupert here! Instagram https://www.instagram.com/rupert_degas/

YouTube https://www.youtube.com/@UC6w-SbTugVtCpUZTm9eDSXw

Join Dr. Chaffee's Carnivore Challenge: https://www.howtocarnivore.com/

Scotty Brizzle is BACK! Two years after his first appearance on How To Carnivore, he’s here to share his full journey; what’s changed, what he’s learned, and how he continues to thrive on the carnivore diet.

🔥 In this episode, Scotty reveals: 
✅ How he recovered from severe gut, autoimmune, skin, and mental health issues
✅ His evolution as a “supermarket terrorist”
✅ Exactly what he eats now
✅ How more people are waking up to the dangers of seed oils and processed foods

🚀 Watch now and let us know what you think in the comments!

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss an episode!

The original interview with Scotty from 2 years ago https://youtu.be/C0H_n1I4Oeo?si=uFef-b1iTJnnu9QN

Follow Scotty Brizzle: https://www.instagram.com/scottybrizzle/ Join the Carnivore Challenge: https://www.howtocarnivore.com/

In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA.

After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane!

Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved.

This is an inspiring conversation and I'm really grateful to Hal for his time.

Learn more about Hal here: https://aparadiseforparents.com/hal-cranmer/

Follow Hal on Instagram: https://www.instagram.com/assisted_living_hal_cranmer/

Start the carnivore diet now! https://www.howtocarnivore.com/

Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness.

Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee’s research and his shift from calorie counting to a meat-based approach.

Max also discusses diet sustainability, weight loss strategies, and the role of inflammation in diseases like heart disease and diabetes.

Plus, Max explains how to get lean on a carnivore diet by making three simple changes.

🔔 Subscribe to the How To Carnivore YouTube channel so you never miss a video!

📢 Share your thoughts about this conversation with Max in the comments!

Subscribe to Max's YouTube channel: https://www.youtube.com/@max.german Follow Max on Instagram: https://www.instagram.com/maxgermancarnivore/

Start the carnivore diet today! https://www.howtocarnivore.com/

Joff Ylarde’s health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet.

After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore lifestyl, losing 40kg, regaining energy, and transforming his well-being.

In this episode, Joff, a registered nurse and health coach, shares how he manages the diet with shift work, his biggest lessons, and advice for those considering carnivore. Tune in for an inspiring story of resilience and health transformation!

Follow Joff here: https://www.instagram.com/healthcoachjoff/

Start the carnivore diet now: https://www.howtocarnivore.com/

Lucy (AKA @thatcarnivorenurse) is becoming wildly popular on Instagram thanks to her unique and entertaining take on the carnivore diet.

Lucy is a nurse and former vegetarian with disordered eating. Extensive research into human nutrition led her to a plant-heavy keto diet initially and eventually to the carnivore diet.

Lucy and Simon discuss how she healed herself with carnivore, how she handles night shift as a hardworking nurse and how she navigates the plant-based agenda.

Follow Lucy on Instagram https://www.instagram.com/thatcarnivorenurse/

Join the Carnivore Challenge! https://www.howtocarnivore.com/

Jordi (AKA @jordinary.life on Instagram) is a former vegan who was suffering from major digestive issues including rectal bleeding and severe eczema.

He switched to a carnivore diet with the hope of healing himself by changing his food. His results have been incredible, improving his digestive issues, energy, mental clarity and reducing his eczema.

Jordi has been documenting his carnivore journey on Instagram with daily updates, check him out at https://www.instagram.com/jordinary.life/

Want to start the carnivore diet? Sign up now! https://www.howtocarnivore.com/

Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail.

"Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track.

Ivy has since studied naturopathy and become an expert in gut health. He has healed himseld and now helps others reclaim their health with proper nutrition.

Ivy's journey is a wild ride! Anyone struggling with mental health, gut issues, drug addictions and more will find this conversation valuable.

Follow Ivy on IG https://www.instagram.com/iamivysardi/

Join the Carnivore Challenge! https://www.howtocarnivore.com/

Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease.

Jason shares his personal experience of adopting a carnivore diet and discusses the impact of the diet on the body's functioning and hormonal system. He emphasises the importance of patience in detoxifying the body and the harm of consuming plants.

The conversation also dives into the concept of the limited resource philosophy, the benefits of fasting and a carnivore diet in cancer treatment, and the importance of brain development and thoughts in experiencing life.

Join Dr. Chaffee's Carnivore Challenge here: https://www.howtocarnivore.com/

Lachy Oliver opens up about his personal battles with Crohn’s disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet.

🎯 Key Topics: 
- Managing ADHD and Crohn's with diet
- Breaking free from alcoholism
- The benefits of the carnivore lifestyle

You can follow Lachy here: https://www.instagram.com/lachyoliver_tat/

Join Dr. Chaffee's Carnivore Challenge! https://www.howtocarnivore.com/

Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life.

Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune conditions, which are often caused by eating the wrong foods - plants.

Liam and Simon also discussed their personal diets and lifestyles, including their perspectives on coffee.

Join the How To Carnivore Carnivore Challenge here: https://www.howtocarnivore.com/

Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet.

Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption in India, the prevalence of metabolic disorders in the country, and Ankur's role as a doctor advocating for nutritional changes. Ankur also explains the importance of understanding visceral fat and how he's working to change dietary habits in India.

Follow Ankur on IG: https://www.instagram.com/thecarnivore.ep/

Sign up for Dr. Chaffee's Carnivore Challenge! https://www.howtocarnivore.com/

Milica was told she needed immediate joint replacements on both knees and shoulders. By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go. After only a few weeks her joints felt better and she was regaining her mobility!

Benefits Milica experienced: 

• Within the first 30 days BP lowered & BG started showing signs of improvement
• She can do chores by herself again like making the bed and shovelling snow
• Sleep is deeper
• Tallow for rough skin and eczema was game changing
• Off all medications
• Most importantly to me she was able to walk her dog for the first time

Milica now runs the Admin team for Dr. Chaffee's Carnivore Challenge and is a leader and mentor for many new carnivores.

Join Dr. Chaffee's Carnivore Challenge now! https://www.howtocarnivore.com/

Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian.

Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing “expertise” and start from scratch.

Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print.

In this interview, Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening.

Stay in touch with Phil: For up to date info, free e-book, Zoom Q&A calls and more, sign up to his Substack: https://philescott.substack.com

All other links including personal consultations, The Big Fat Challenge, courses, books, Red Pill Buddhas podcast, YouTube channel, Facebook groups etc at Phil’s Linktree: https://linktr.ee/philescott

Time to take control of your health? Join Dr. Chaffee's Carnivore Challenge here: https://www.howtocarnivore.com/

Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet.

In this interview, Kerry shares his personal journey with various health issues explaining how adopting a carnivore diet significantly improved his health, leading him to start sharing on his YouTube channel and even making a feature-lenght documentary about this way of eating.

Simon and Kerry discussed the progress of the documentary project, which aims to showcase the transformative power of the carnivore diet, and the potential for it to reach a wider audience. The conversation also covered the benefits of a carnivore diet and plans for future collaborations and projects.

Homestead How YouTube channel https://www.youtube.com/@Homesteadhow
Healing Humanity Trailer https://healinghumanity.movie/teaser/

If you're looking for support on the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they make it easy to get started and stay on track. Thousands of people have reclaimed their health with this program, you could be next! Sign up here: https://www.howtocarnivore.com/

Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet.

Ali's symptoms before carnivore:
- Rheumatoid arthritis
- Freezing cold hands
- Extreme fatigue
- Painful joints
- Intestinal pain
- Heavy night sweats
- Constant hunger
- Bloated all the time

Watch this video to hear Ali's incredible healing story.

You can follow Ali on Instagram here: https://www.instagram.com/carnivore_ali/

Get help with the carnivore diet by joining Simon and Dr. Chaffee's Carnivore Challenge! Learn more and sign up here: https://www.howtocarnivore.com/

Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride!

Dr. Max is a leader in the holistic health space in Australia, host of the Regenerative Health Podcast and co-founder of REGENERATE Health Summit. You can follow Dr. Max here: https://www.instagram.com/maxgulhanemd/

If you're looking for support with the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they've helped thousands of people reclaim their health. Learn more and sign up here: https://www.howtocarnivore.com/

Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life.

She recovered from these conditions by cutting out all plants and mainly eating meat. Tijana is now a healthy, active mom loving life.

You can follow Tijana on Instagram here https://www.instagram.com/tijana_maricic_tm/

If you want help optimising the carnivore diet from Dr. Chaffee and Simon sign up for their monthly Carnivore Challenge here: https://www.howtocarnivore.com/

Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos.

In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the importance of self-discipline and supportive people. The conversation also touched on the potential of sharing alternative information about autoimmune diseases and the carnivore diet, and the importance of doing one's own research.

You should follow Lindsay on IG here https://www.instagram.com/lindsayyhopkins/

If you want to do the carnivore diet with the support of Dr. Chaffee, Simon and an epic community of carnivores you should sign up for the Carnivore Challenge here: https://www.howtocarnivore.com/

Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet.

If you want to try the carnivore diet and don't want to waste time or risk not getting it right from the start you can get the support and community you need for success in Dr. Chaffee's Carnivore Challenge. Sign up now! https://www.howtocarnivore.com/

Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Natalie here: https://natalieewest.com/ https://www.instagram.com/natalie.e.west This video is taken from a presentation that Natalie gave to our Carnivore Challenge participants as part of 'Mindful March' where we are focusing on optimising our mental health through proper human nutrition.

After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge.

This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might inspire you to share your carnivore story! Hope you get something out of it.

If you're interested in joining the Carnivore Challenge I run with Dr. Chaffee you can find out more and register here: https://www.howtocarnivore.com/

Alex McDonald is just an ordinary guy. He’s not an elite athlete, he’s not a doctor, he’s just following the science.

Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade.

He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted.

Alex’s final meal was on the eve of the first marathon and he didn’t eat again till day 5 after the fifth marathon. He only drank water and consumed salt.

He tracked every data point from calories used to his glucose levels, his ketones, he completed a full blood panel before and after as well as a full body scan before and after the challenge.

This is hard data! Alex has proved that we have a huge amount of energy stored on our bodies in the form of body fat - around 100,000 calories, which is way more energy than you need for 5 marathons over 5 days. Whereas we can only store about 2,000 calories in the form of glucose.

Listen to Alex share his incredible story. Hopefully this inspires others to prioritise their health, become fat adapted and start getting more out of life.

You can follow Alex on Instagram @ketomarathons and learn more about his story on his website https://ketomarathons.com/

Join Simon and Dr. Chaffee on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health.

In this podcast Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.

From around the 10 minute mark the guys riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.

What’s happening at REGENERATE Albury:

1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session.

2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm.

3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!

Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!

Why is the event held in Albury?

The root of modern disease lies in our disconnection from the origins of our food. We’re getting back to nature where the air is crisp and there’s time and space to reconnect with the land and each other.

If health, regenerative agriculture and forming strong connections are important to you then you will love REGENERATE. Grab a ticket now. See you there!

Purchase your tickets here: https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI

Learn more about the speakers:

Dr. Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet. 

Dr. Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.

Dr. Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. 

Jacob Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.

The MC of the event will be Simon Lewis, of How to Carnivore Podcast. 

This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident.

You can follow Andrew on Instagram here: https://www.instagram.com/andrews_rebuild/

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil.

Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic fatigue and joint pain.

Rory’s own struggle plus the death of his father at a young age sent him on a health journey which began with vegetarianism and veganism. Rory even lived in a yoga retreat, shaved his head and wore all white for a while! On a vegetarian and vegan diet Rory’s health only got worse.

Rory was so desperate for a solution that when he discovered the carnivore diet he thought ‘why not?’ and decided to do 24 hours of carnivore “as a joke”. To Rory’s surprise, he felt really good. He extended it to 30 days and hasn’t stopped since. Within 2-3 days Rory’s joint pain was way down. Then his skin started to glow. At the 6 week mark he was full of energy and healthier than he’d ever been.

Rory’s career background is in social media and he’s taken this knowledge and applied it to his own Instagram account which has grown to 158,000 followers in only 6 months.

Rory is a great guy and this episode was a lot of fun to make, you’re going to love it!

Follow Rory on Instagram here: https://www.instagram.com/rorybland/

And check out his YouTube account here: https://www.youtube.com/roryskitchen

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

In this episode Dr. Chaffee and Simon chat with the “Godfather of Australian regenerative agriculture”, Charlie Arnott.

Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie’s guidance, developed from a ‘conventional’, industrial high input mixed enterprise farm working against nature to a Biodynamically principled holistically managed farm partnering with Nature.

This is a very entertaining chat about sovereignty, food security, teaching kids to become strong, animal welfare, how to forge a strong community and more.You’re going to enjoy this one!

*Dr. Chaffee joins the conversation around the 17 minute mark.

Where to find Charlie Arnott:
Website https://charliearnott.com.au/
Instagram https://www.instagram.com/charliearnott1/
Charlie’s Biodynamics Course https://charliearnott.com.au/work-with-charlie/education/
Regenerative Journey Podcast https://charliearnott.com.au/podcast/
Charlie’s Farm Stay https://charliearnott.com.au/farmstay/

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit.

As a carnivore himself, Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives.

This episode focuses on fertility and is designed to be a guide to falling pregnant and having a successful pregnancy as well as a healthy baby. Share this episode with anyone you know who is pregnant or looking to fall pregnant.

Dr, Kiltz is a rockstar of the carnivore movement giving people simple advice in an entertaining and thoughtful way. You’re going to love this episode with the one and only Dr. Kiltz.

Topics discussed: Inflammation, increasing infertility, PCOS, endometriosis, sperm count, birth control, lifestyle factors outside of food, exercise, body fat, quality of water, fat intake, drugs for fertility, nutrition for men and women, why high fat and no carbs is best, OMAD, faith - belief, fat cells are the most important in the body, fasting, food aversion in pregnancy, breastfeeding tips, better quality breasts and milk, can you eat right before bed? hepatogenous diabetes, insulin resistance, what babies should eat, reducing depression and criminality, honey and fruit, how the plants control nature, Dr. Seyfried - Cancer is a Metabolic Disease, The World Turns Upside Down - Richard Feynman and more…

How to learn more from Dr. Kiltz:
Follow Dr. Kiltz on Instagram here https://www.instagram.com/doctorkiltz/
And check out Dr. Kiltz’s website here https://www.doctorkiltz.com/about/

Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s 30 Day Carnivore Challenge, find out more here: https://30daychallenge.howtocarnivore.com/home