Explore every episode of the podcast How to be better
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 20: How To Be Better Update & Final Episode (for now) | 08 nov. 2025 | 00:05:56 | |
After way too long, we finally got back together to record Episode 20 — and it honestly felt so good to catch up. We chatted about where life has taken us, from Cara’s adventures with offtrailvermont.com to Melissa’s new design business ReDesignVT, and how both have become such meaningful parts of our lives. This might be our last episode for a while (maybe even our final one), but we’re so grateful for everyone who’s listened, supported, and grown with us along the way. Thanks for being here — and keep finding your own ways to be better. | |||
| 19: Receiving Feedback | 08 avr. 2023 | 00:24:43 | |
Does feedback make you defensive or reflective? | |||
| 18: Winter 2023 Recap | 18 mars 2023 | 00:29:44 | |
Is it Spring yet? We've almost made it... It's on Monday so hang tight, enjoy this recap and see you April 8th for the new Spring season! | |||
| 17: Living Simply (Solo Melissa) | 11 mars 2023 | 00:22:32 | |
Learning to live a simpler life leaves space for you to live your best life. Melissa's website Simple Cottage Living | |||
| 16: Making Decisions (Solo Cara) | 04 mars 2023 | 00:19:16 | |
You could go with this or you could go with that.... but does it matter? | |||
| 15: Supporting Other People When Grieving | 25 févr. 2023 | 00:29:43 | |
Loss and grief are among the most complicated emotions to process and support, but here we are talking about our own experiences doing just that.
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| 14: Routines | 20 févr. 2023 | 00:17:04 | |
No more stopping before you start...just do it!
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| Bonus: How To Be Better At This Podcast | 11 févr. 2023 | 00:02:37 | |
Sometimes our week just blows up. This is one of those weeks where we couldn’t get together to record something new for y’all, but hope you will enjoy this reboot with our trailer and some bloopers. We will be back with a new episode next week!
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| 13: Regulating Your Mood During Vermont Winter | 04 févr. 2023 | 00:29:07 | |
It's cold... perfect time for this one. Bundle up and let's chat how to make it through! | |||
| 12: Leaving Excuses Behind | 28 janv. 2023 | 00:30:10 | |
Are you full of excuses? Us too! Let's talk about why and what we can do about them! | |||
| 11: Knowing When To Set Boundaries | 21 janv. 2023 | 00:30:43 | |
Struggle to know when or how set boundaries? Let's talk about it!
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| 10: Shifting Gears | 14 janv. 2023 | 00:37:17 | |
Sometimes you just need to pivot. | |||
| 9: Being Content | 07 janv. 2023 | 00:34:53 | |
Always on the search for the next best thing? Us too! This episode we'll talk about how to cut that sh*t out and get content!
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| 8: Setting and Meeting Goals | 17 déc. 2022 | 00:28:43 | |
A review of this season and our goals for the next. | |||
| 7: How To Be Better - Our concept | 10 déc. 2022 | 00:16:20 | |
What's it all about, this be better thing! | |||
| 6: Accepting Compliments | 03 déc. 2022 | 00:23:24 | |
Do compliments make you cringe? Learn why and what you can do about it.
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| 5: Manifesting A Life You Love | 26 nov. 2022 | 00:43:10 | |
The opportunities are endless when you apply the laws or attraction to your life.
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| 4: Seeing The Person and Not Their Age | 19 nov. 2022 | 00:28:56 | |
Age ain't nothing but a number so let's talk about why that may or may not matter. | |||
| 3: Cultivating Health Friendships | 12 nov. 2022 | 00:33:49 | |
Are you looking for friends, avoiding old ones or finding yourself spending all if your time with your dog? Let's talk about it. | |||
| 2: Showing Up No Matter What | 06 nov. 2022 | 00:21:26 | |
It can be quite the challenge to show up when you're just not feeling it. Here's our conversation about doing it anyway. | |||
| 1: Stepping Out Of Your Comfort Zone | 29 oct. 2022 | 00:29:03 | |
Many of us have learned to fear discomfort rather than lean into what it serves to teach us. In this episode, we'll look into what it has taught us about ourselves. | |||
| Prelude- Meet your hosts | 29 oct. 2022 | 00:15:52 | |
Get to know us and what has led us here to you. --------------------------- How To Be Better Podcast Links and things! We hope you will Follow, Like and Share! We would love it if you would leave a review on your Podcast listening app. How To Be Better on Facebook How To Be Better on Instagram Cara's Website and Socials: Melissa's Website and Socials: | |||
| How to be better (Trailer) | 23 oct. 2022 | 00:00:31 | |