Explore every episode of the podcast How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Picture Perfect: How to Look Your Best in Those Holiday Photos | 17 Dec 2024 | 00:30:20 | |
Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode! — Who Should Listen If you're like CK and hate what you look like in photos because you don't know what to do with your body parts, this episode is for you! In this episode, we draw inspiration from the expert advice of photographer Marissa Wu to help you pose for those holiday pics with confidence. We'll cover everything from mastering the elusive S-curve, finding your most flattering angles, and avoiding the dreaded “slug fingers.” — What You Get In This Episode
— Bios Caitlin K. and Jenny GK are two friends navigating the hilarious and sometimes chaotic world of adulthood. From awkward family photos to the joys (and perils) of holiday baking, they're here to share their relatable stories and offer a healthy dose of laughter along the way. — Sources
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Decoding Dress Codes: Helping You Look Fabulous This Holiday Season | 10 Dec 2024 | 00:37:58 | |
Who Should Listen Grab our free dress code cheat sheet at the blog link below! — What You Get In This Episode
— Bios Meet Jenny GK, your friendly sequin-loving bestie who's here to help you crack those tricky dress codes! She and Caitlin bring their fun perspectives and style smarts to this conversation. What makes CK & GK special? They keep it real and super approachable—no fancy fashion jargon here! From figuring out what "dressy casual" really means to helping you rock that black-tie event, Jenny's got your back with tips and tricks that'll have you walking into any holiday party feeling like a million bucks! — Sources
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| New Mama Struggles Are Real: How to Offer the Right Kind of Help | 02 Oct 2024 | 00:54:17 | |
Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen. (Psst: This episode’s blog post is packed with more tips to help a new mom. Read it here.) — Bios Caitlin, a mom of one, and Jenny, a mom of two, are your resident parenting experts. They're here to help you navigate the crazy world of motherhood. They've been there, done that, and got the t-shirts (and the sleepless nights). Their goal is to offer practical advice, a dose of humor, and a whole lot of support to new moms and their loved ones. — Offer her rest, whether that be letting her sleep, taking tasks off her plate, or sitting next to her and letting her know that her feelings are normal. Offer her rest, whether it be mental, spiritual, or physical. —Jenny GK — What You’ll Learn
— Sources
For more information and support for PPD, see these helpful resources:
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| It Was A Peach Basket | Life Hacks! | 17 Aug 2022 | 01:12:51 | |
It's our season finale! We're coming at you with lots of updates from the sports world, including a tear-jerker from the Little League World Series and hilarity from Red Rocks Park and Amphitheatre. For this week's how-tos, we have tried-and-true some simple life hacks that are just 💡 to make your life easier and save you from yourself. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Do You Know Who She's Married To? | Ace Your Next Job Interview! | 09 Aug 2022 | 01:11:29 | |
Did you know that Bluey's new season is on Disney+ starting on August 10? CK is pretty excited about that... and if you aren't too, well... she'll sort YOU out, Mate.
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| I'm Going To Get Smarter | Explaining Soccer Rules | 02 Aug 2022 | 00:57:42 | |
Okay Universe: you win. Caitlin can't have nice things because -- well, it's a long story. Blah blah blah -- now her kitchen and living room smell like coffee. Jenny gets confused during small talk with math people and Caitlin gives you the need-to-know info about soccer rules.
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| Umami In My Mouth | Defining Soccer Vocabulary | 26 Jul 2022 | 00:59:06 | |
Caitlin is WAY too excited about Women's Euro 2022 and CONCACAF, so today's episode is all about soccer vocab! You'll never wonder about the difference between a corner kick and a goal kick ever again.
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| Origin Story | Gen-X Bingo | 19 Jul 2022 | 00:54:40 | |
This week's how-to is a "how to tell the difference between Gen-Xers and Millennials," thanks to a rousing game of Gen-X Bingo!
Promo: Witches Talking Tarot The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Anything Above Zero | Where To Start w/a Loved One's Final Arrangements | 12 Jul 2022 | 01:04:56 | |
TW: This episode discusses personal experiences with COVID-19 and with losing a loved one.
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| Price Is Right? No, Price Is WRONG | How To Buy a Major Appliance | 28 Jun 2022 | 00:58:42 | |
Buying major appliances is overwhelming -- let us help. Jenny is obsessed with her new dishwasher and washing machine and is ready to help you plan for your next big purchase. You learn about how quiet Caitlin's son can be and why Jenny is a Gen-Xer.
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| "Colloquially." That's A Hard Word. | PRIDE Explainer, Part 2 | 21 Jun 2022 | 01:12:25 | |
YOU NEED AN ORANGE TRACKSUIT WITH POLKA DOTS.
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| She's Good At Being Peppy | PRIDE Explainer, Part 1 | 14 Jun 2022 | 01:21:07 | |
Wrestling is a form of sports (and medical?) entertainment. Phil Rosenthal is a fantastic human. And, our dear friend Ariella stops by to clarify some gender-affirming vocabulary words you need to know during PRIDE month.
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| Did You Hear About The Slap? | Writing a Great Resume | 07 Jun 2022 | 00:57:01 | |
Happy PRIDE! Extending our love and support to the LGBTQIA+ this month and every month before and after. We appreciate that it's important to be an ally all year!
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| Ways to Fix Problems at School: Simple Steps for Caregivers | 24 Sep 2024 | 00:41:18 | |
In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations. Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground, this episode is a must-listen for any parent. We keep it real, with a healthy dose of humor and relatable anecdotes. So tune in, grab a cup of coffee, and get ready to learn how to handle those tough teacher conversations. — What You’ll Learn Teacher troubles? We've got you covered! This episode teaches you to
— Who We Are As parents and educators, Caitlin and Jenny know firsthand how stressful dealing with difficult teachers can be. With years of experience in the classroom and as parents, they've got tips and tricks for navigating those tough conversations. Plus, they've got a knack for keeping things light and fun, even when the topic is anything but. — Sources
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| Finding the Humor | Our Tribute to Uvalde, TX | 31 May 2022 | 01:15:30 | |
While there is no making sense of the tragic events in Uvalde, Texas, there are ways to manage and cope with the information. In this episode, Caitlin and Jenny provide a few resources for how you can take action to prevent future tragedy and how you can talk to your children and manage your feelings and emotions around this event.
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| Brand New Information | Writing Amazing Cover Letters | 10 May 2022 | 00:46:24 | |
What's the key to telling any good story? A hook (and not the pirate kind). Caitlin and Jenny are here with the info that you need to write a killer cover letter, complete with extension recommendations. You get schooled on the best candy in the world and how to help your toddler put their shoes on the correct feet, too. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| I'm Supersized, And You've Got Two Fries | Funny Teacher Stories | 03 May 2022 | 01:01:39 | |
As you well know by now, Caitlin and Jenny are teachers. They love to laugh, they love to learn, and they love to help their students get to those "Aha!" moments. And y'all... teaching is HARD. It's an underappreciated profession. And sometimes, the best way to get through those rough teaching days is with laughter. So for this year's Teacher Appreciation Week, we're sharing some of our favorite gems from inside the classroom. We're also recapping our episode on teacher gifts, in case you're looking for some inspo to spoil a teacher in your life. Happy #TeacherAppreciationWeek to all of the teachers out there -- we love you! The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| A Talented Uvula | Beer Types & Our Collab with Beers With Dad | 26 Apr 2022 | 01:16:32 | |
CK: I don't know how to beer. Do YOU know how to beer?
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| How Are We Talking About Magic Again? | Mother's Day Gift Ideas | 19 Apr 2022 | 00:53:17 | |
Did you know that CK stans Mariah Carey? And GK sometimes sings along (loudly) to the music of The Carpenters? (She doesn't do it for this episode -- you're welcome.) We also talk about Chuck Norris's infomercials and magic. And, for our listeners who wish to honor a mother figure in their lives, here's your bulletin: Mother's Day 2022 is May 8th. If you're planning to honor a mother figure in your life this year (yourself or someone else), we've got some friendly advice on how to make it happen. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Wyld Stallyns, Blurnur! | Skin Care Done Right | 12 Apr 2022 | 00:35:15 | |
Okay, so you've got 20 minutes to get all of your skincare for the night done. We've gotchu, Boo-boo. In our first ever cram-sesh, Caitlin gives the run-down on how to apply your nighttime facial products so that you get the most bang for your buck (and yes, there are product recs!). Fun fact: Jenny has a special text tone for Caitlin; any guesses what it is? The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Are We Trying To Win The Damn Game Or What!? | Explaining Baseball With Mike Capps | 05 Apr 2022 | 00:56:08 | |
Baseball starts in TWO DAYS, y'all. CK brought her father-in-law, Mike Capps, to talk baseball. Mr. Capps, a.k.a. "Cappy," is the voice of the Round Rock Express, the Triple A affiliate of the Texas Rangers, and author of Grinders: Baseball's Intrepid Infantry. We also learn why GK is obsessed with her shower and that CK's son is quick to judge her drinking habits. Shout Outs!
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| Did That Come With A Pay Raise? | Defining Baseball Vocabulary | 29 Mar 2022 | 01:12:17 | |
Baseball is coming (yay!) and Caitlin and Jenny have all the vocab that you need to know to understand the basics of a baseball game. We'll make you sound like you know a thing or two about America's favorite pastime. Bonus: you hear about what makes Caitlin feel like a boss and how Jenny got her notary to become a CK & GK listener. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| This Is Supposed To Be A Safe Place | Our Favorite Phone Apps | 22 Mar 2022 | 01:06:25 | |
Caitlin and Jenny talk about the apps they love -- yes, food and tech. You get to hear about Jenny's (straight up gross) pregnancy cravings in addition to our favorite apps to use for parenting, finance, social media, health, and more. We learn who Caitlin's favorite TikTok account is (spoiler: it's doggy-related) and give you our usual sports round-up. So. Many. Activities!
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| A Patrick Swayze Person | Finding & Talking to Your Doctor | 08 Mar 2022 | 00:58:35 | |
Did you know that it's been literal YEARS since GK had her annual physical? She decided to be 2022 be the year to get in control of her health by getting back to those regular appointments. She's got the advice you need on which appointments to make, what your insurance should cover, and when to fire your doctor so that you be the best advocate for yourself. Also -- we learn the only reason for cockroaches to exist and where you can get squid facts sent to you for free.
Shout Outs!
The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Make Up & Move On: 20 Helpful Texts to Send Your Partner After a Fight | 17 Sep 2024 | 00:27:55 | |
Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation! — Listening to this episode will help you
— Sources
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| Llama Links | How to Get Started With Yoga | 01 Mar 2022 | 00:59:44 | |
In this episode, we bring back our girl Ariella (professional yoga teacher and die-hard Marvel fan) to school us on how to "get into" yoga: what to look for in a practice, important equipment, and how to find the right place(s) for you to get started. There are also some interesting details on how CK used to annoy her BF (now husband) with "The Llama Song," and GK tells us about her family's affection for Meat Loaf. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| More Like Moms' Night Out | Enjoying Concerts As A Grown Up | 22 Feb 2022 | 00:48:26 | |
We're old-ish. Okay, so like, late-30s-old. CK's forehead is still youthful (see our Botox episode), but our energy reserves are depleted (because #teacherlife #momlife). And yet, we went to a concert together and had a blast! CK and GK came back to discuss how it all went and give our fellow geriatric millennials some tips for how to not just ENDURE a concert, but actually ENJOY enjoy a concert. You also get a play-by-play of CK's thoughts during the 2022 Superb-Owl halftime show. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Roach Roots | Decluttering Your Space | 15 Feb 2022 | 00:57:40 | |
Okay, so Caitlin LIVES to declutter and organize. Remember how she's a "get up and go" self-care person? Her self-care is a project, and a project that involves decluttering and organizing is the BEST project. Here's her advice on how to declutter a space (with a liiiiiitle help from some professionals). Also, we learn what Jenny's Hogwart's House (-ish) is and decide that we really need to declutter this episode.
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| Get The Ball To The Thing | Explaining Football | 08 Feb 2022 | 01:00:29 | |
In part 2 of the ladies' preparation for the Big Game (and the halftime show, because, let's be honest, CK's geriatric-millennial heart is SO STINKING EXCITED), Jenny gives you football basics so that you can understand the game. You also get a blast from the past, courtesy of Angelica Pickles, and Caitlin calls Jenny a nerd. Hey, if the shoe fits... :-)
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| It's Like One Mind | Defining Football Vocabulary | 01 Feb 2022 | 00:55:31 | |
In part 1 of the ladies' preparation for the Big Game, Caitlin goes full "middle school teacher" on y'all and gives you football vocab for beginners. You know, so that you can understand what the heck your football-lovin' people are saying when they scream at the television. Also, fun fact: did you know that Jenny's favorite animal is a giant squid? Yeah, neither did Caitlin.
Shoutouts this episode: The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Does Eating Count As A Sport? | What's a Private School? | 25 Jan 2022 | 00:56:24 | |
In the last of the three-part series on school types, Caitlin and Jenny give you a rundown on private schools. They also get into Jenny's favorite form of self-care.
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| Stockard Channing | What's a Charter School? | 18 Jan 2022 | 00:55:40 | |
Caitlin and Jenny give you a quick summary of charter schools to assist you in your school choice. We also talk about Stockard Channing more than one time. We love you, Stockard.
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| Oh Toe You Didn't | What's a Public School? | 11 Jan 2022 | 00:52:28 | |
School Options, Part 1 of 3: In this pre-recorded episode, Caitlin explains the basics of public schools so that you can make an informed decision about where to send your kiddo for the upcoming school year... and Jenny explains her phobia of bees.
5-Star Podcast Recs:
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| Late, But There's Always a Good Reason | Practical & Realistic Self-Care | 04 Jan 2022 | 01:00:14 | |
In this episode, Caitlin and Jenny discuss the "self-care" nonsense that has taken pop culture and e-magazines by storm. We also get into talk about Christmas decor, Christmas movies (furthering the "is Die Hard a Christmas movie?" debate), and the national sport of Bangladesh: Kabaddi.
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| Winter Soldier Is My Comfort Movie | Getting Into Marvel Movies & the MCU | 24 Dec 2021 | 01:11:59 | |
We have our first interview! Our friend (and birthday girl) Ariella introduces us to the Marvel Cinematic Universe.... maybe we talk about Candace Cameron Bure some more... And you get to hear about why it's awkward for Caitlin to walk through her neighborhood during Christmastime. Happy Holidays, everyone! To see Ariella's Marvel recommendations, click here! Or, find Ariella on TikTok, Wattpad, and more here! The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Want to Make a Difference After a School Shooting? Start Here | 10 Sep 2024 | 00:27:52 | |
Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners. In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone. This episode, originally released in April of 2023, is packed with actionable steps you can take to fight for safer schools and prevent future tragedies. We’ll guide you through effective advocacy, policy changes, and ways to support victims' families. Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, and our communities. Episode Takeaways:
--- We’re passionate advocates for school safety. Our backgrounds in education and a deep understanding of the issues surrounding school violence demand that we dedicate time and efforts to help parents take practical action steps to promote safer environments for their children. ---
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| Free Gift With Purchase | How To Follow The MLB Playoffs | 14 Dec 2021 | 00:53:11 | |
So Jenny's husband is all about Fantasy Football -- Caitlin's is absorbed in the MLB playoffs. His team is eliminated, but Caitlin's is still in the hunt for the World Series. She'll explain how the structure works and give you some helpful definitions and terms if baseball is the talk-of-the-town in your house, too. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| What's Your Fantasy? | A Fantasy Football Explainer | 07 Dec 2021 | 00:52:33 | |
Has talk of Fantasy Football taken over your life? Let Jenny and Caitlin give you some working knowledge and some response lines so that you can survive those conversations. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| A Rake, a Harrow or a Rototill | Why You Need A Travel Agent | 28 Nov 2021 | 00:52:16 | |
Episode 3. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Don't Be Suspicious | How To Buy Event Tickets Without Being Scammed | 28 Nov 2021 | 00:51:31 | |
Episode 2.
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| Chicken Scissors | What To Expect For Your First Botox Session | 28 Nov 2021 | 01:08:16 | |
Episode 1.
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| Pilot: CCB, We're Here For You (aka What Gifts to Give Teachers) | 28 Nov 2021 | 01:02:03 | |
The Pilot. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| After-School Meltdowns: Why Kids Lose Their Cool & 3 Ways You Can Help | 03 Sep 2024 | 00:36:34 | |
Have you heard these myths about after-school meltdowns?
The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can be emotionally draining. We’re revealing the truth about after-school meltdowns that will change how you handle them. Listen to learn how to survive your child’s after-school restraint collapse. Their combined expertise in education and relatable parenting experiences mean they have valuable insights on how to support children's emotional release after a long day at school. Get ready to gain actionable tips and empathetic guidance from CK & GK to navigate those post-school hours with ease.
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The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Pink Eye Panic & Glitter Bombs: It’s Time for Our Season 3 Finale | 20 Aug 2024 | 00:32:38 | |
Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode! — We’re sharing:
— You don't get pink eye from a cat's butt. You get pink eye from the museum when you touch the stuff, and then you touch your face. —Caitlin — Visit this episode’s blog post for the links to all the things! — Thanks for listening, and we’ll see you next season, starting September 3, 2024! The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| 7 Bad Workplace Behaviors That Actually Really Annoy Your Coworkers | 06 Aug 2024 | 00:40:43 | |
— Bio —
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| Got an Emotionally Intense Kid? How to Know & What to Do | 23 Jul 2024 | 00:31:18 | |
Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not alone! We see you, and this episode is here to help. — Neither of us is a licensed therapist, but we are parents of kids with intense emotions, or as Dr. Becky Kennedy calls them, Deep Feeling Kids. This week, we share Dr. Becky’s insights to help you determine if your child is a DFK. Then, we explain her proven strategy to help these kids identify their emotions so they can 1) work through them, and 2) build emotional resilience. — This episode helps you…
— Sources:
— Episode Summary: DFKS, or Deep Feeling Kids, feel all of their emotions so intensely that it’s hard for them to articulate their feelings. Rather than confronting them about these feelings directly, you’re better off approaching them indirectly so that they can identify feelings and then learn to cope with them. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| From Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen Schoser | 25 Jun 2024 | 00:59:52 | |
--- --- G-Rex is a mental health advocate with a compelling personal journey of resilience and self-love. Through her experiences, she has developed practical strategies for maintaining mental well-being and setting personal boundaries. Her insights offer a valuable perspective on self-care and mental health, making her a relatable and credible voice in this space. And, her warm and engaging approach to all humans blew us away.
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| 11 Genius Ways to Repurpose Cheap Pool Noodles This Summer | 11 Jun 2024 | 00:46:57 | |
--- --- ---
the survival guide caters to all the ways you summer. We hope our actionable tips and relatable content help our listeners have a memorable and stress-free summer experience. The best support is a rating and a share. View our website at ckandgkpodcast.com. Find us on social media @ckandgkpodcast on | |||
| Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito | 26 Nov 2024 | 00:45:20 | |
Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun. — Who Should Listen If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you. — What You Get In This Episode
— Bios As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace. Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence. — Sources
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| Do You Make These Beauty Mistakes? How to Groom Like a Grownup | 04 Jun 2024 | 00:39:04 | |
POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point! --- With a knack for breaking down even the most complex topics into simple, actionable steps, Jenny's insights and tips are always practical and easy to implement. Her own grooming habits are relatable as -fork-, so her advice is relevant to anyone seeking to improve their grooming routines and beauty practices. ---
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