How to Adult – Details, episodes & analysis

Podcast details

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How to Adult

The National News

Education

Society & Culture

Frequency: 1 episode/8d. Total Eps: 13

How to Adult is a podcast and video series from The National that delivers the life skills you were never formally taught, but absolutely need. Hosted by Hala Nasar, each episode explores one essential part of adulting, from budgeting and landing jobs, to taking care of your mental health. We feature candid conversations, practical advice, and relatable stories – all in one series. How to Adult is your go-to guide for figuring out life, whether you’re just out of university or navigating your 20s.

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Recent rankings

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Apple Podcasts

🇫🇷 France - howTo
14/02/2026
#80
🇫🇷 France - howTo
13/02/2026
#56
🇩🇪 Germany - howTo
25/11/2025
#83
🇩🇪 Germany - howTo
24/11/2025
#53
🇬🇧 Great Britain - howTo
22/10/2025
#91
🇬🇧 Great Britain - howTo
21/10/2025
#46
🇩🇪 Germany - howTo
08/10/2025
#86
🇩🇪 Germany - howTo
07/10/2025
#54
🇬🇧 Great Britain - howTo
08/08/2025
#80
🇬🇧 Great Britain - howTo
07/08/2025
#50

Spotify

No recent rankings available

Shared links between episodes and podcasts

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RSS feed quality and score

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RSS feed quality

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Score global : 58%

Publication history

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Latest published episodes

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How to Adult Trailer

Season 1

Thursday, May 29, 2025 • Duration 01:14

How to Adult is a new series from The National that delivers the life skills you were never formally taught, but absolutely need. Subscribe now to get notified when it goes live.

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Episode 5: How to get around without a car in the UAE

Episode 5

Monday, July 21, 2025 • Duration 27:33

Getting around on your own is one of the first realities that hits when you start living independently.

Without a family car or someone to give you a lift, commuting quickly becomes a major part of your routine, and as a young adult, understanding your city’s transport options becomes essential.

In this episode of How to Adult, host Hala Nasar reflects on her own challenges getting around during a summer programme in California, where public transport felt confusing and ride-hailing apps stretched her budget.

Bringing the conversation closer to home, we hear from a Dubai-based fresh graduate who shares her experience navigating the UAE without a car. From buses and metros to ferries, she explains how public transport helped her get around the city affordably and independently.

Later in the episode, Hala is joined by transport planning expert Martin Tillman who breaks down what young adults in the UAE should know about mobility − from choosing where to live based on transit access, to the future of autonomous vehicles and the upcoming Etihad Rail network.

How to Adult is a series helping young people tackle real-life skills they were never formally taught. New episodes appear every Monday across podcast platforms.

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Episode 4: How to build a physically healthy life in your 20s

Episode 4

Monday, July 14, 2025 • Duration 27:40

Taking care of your physical well-being might seem like a no-brainer, but as a young adult trying to balance a new job, social life and the daily challenges of growing up, it’s often the first thing to fall through the cracks.

In this episode of the How to Adult podcast, host Hala Nasar opens up about her own health struggles, including chronic back pain that pushed her to rethink what fitness means and how to integrate it into a busy lifestyle.

To better understand how young adults can stay active without burning out, Hala speaks to Reem and Caroline Kassab, a mother-daughter instructor duo who’ve been teaching fitness in Abu Dhabi across generations.

Together, they discuss common misconceptions of fitness, how to overcome the fear of starting and why motivation is less important than consistency.

How to Adult is a series helping young people tackle real-life skills they were never formally taught. New episodes appear each Monday across podcast platforms.

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Episode 3: Househunting in the UAE for the first time

Episode 3

Monday, July 7, 2025 • Duration 24:07

Moving out for the first time is a major milestone – one that can be both exciting and overwhelming.

In this episode of How to Adult, host Hala Nasar shares her rollercoaster experience of finding her first apartment.

She’s joined by real estate expert Alessia Sheglova, chief executive of Dacha Real Estate, who offers a practical guide to renting in the UAE. From budgeting tips to what to look for in a lease agreement, Alessia answers the questions that need asking before signing a rental contract.

In the audio episode, Hala is also joined by Aaina Pahwa, a content creator who viewed nearly 100 homes before finally settling on one. She talks about what she has learnt about being selective, knowing your deal-breakers and trusting the process.

How to Adult is a series helping young people tackle real-life situations. New episodes drop every Monday across Apple Podcasts, Spotify and all major podcast platforms, YouTube and social media.

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Episode 2: How to budget your expenses as a young adult

Episode 2

Monday, June 30, 2025 • Duration 28:12

Budgeting is one of those words that can instantly trigger stress for young adults but it doesn’t have to be.

In this episode of How to Adult, host Hala Nasar explores how to take control of your spending, without giving up joy in the process. The episode opens with Hala reflecting on her own experience learning to manage money after getting her first paycheque.

She is also joined by Isaac Arroyo, data journalist at The National and UAE newcomer who shares his quirky yet effective method for tracking expenses by thinking in terms of coffee cups, and how this system helped him make sense of the cost of living in a new country.

To offer expert advice, Hala speaks to Mike Coady, chief executive of Skybound Wealth and a financial adviser based in Dubai. Mr Coady provides tips on how to build a monthly budget and what realistic saving looks like in the early stages of a career.

How to Adult is a weekly series helping young people tackle real-life skills they were never formally taught. New episodes appear every Monday across podcast platforms, YouTube and social media platforms.

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Episode 1: How to get your dream job after graduation

Season 1 · Episode 1

Monday, June 23, 2025 • Duration 27:21

One of the most daunting tasks young people face after university is finding their first job.

In this debut episode of the How to Adult series, host Hala Nasar shares her post-university panic and talks to fellow graduates about job hunting in the UAE. Despite completing multiple internships, she shares the challenges, confusion and rejections that come with trying to enter the workforce.

To offer practical solutions, Hala sits down with recruitment expert Kameron Hutchinson, who breaks down what fresh grads need to know to stand out. As a Dubai-based recruitment director, Mr Hutchinson shares tips on what makes a CV stand out, how fresh graduates can optimise their LinkedIn profiles, and the most effective job platforms in the UAE.

Mr Hutchinson also addresses common misconceptions about cover letters, how to follow up after an interview, and how young professionals can network, even if they’re just starting out.

How to Adult is a bi-weekly series helping young people tackle real-life situations. New episodes drop bi-weekly across podcast platforms, YouTube, and social media.

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What habits and routines you need to build in your 20s

Episode 7

Monday, August 4, 2025 • Duration 18:02

On this week's How to Adult podcast, host Hala Nasar revisits some of the most practical habits and routines you usually navigate in early adulthood: managing your money, building a healthy body and moving around your city.

The episode features tips and tricks from several UAE-based experts on personal finance, fitness and mobility.

How to Adult is a series helping young people tackle real-life situations. New episodes drop every Monday across Apple Podcasts, Spotify and all major podcast platforms.

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From jobs to houses: How to build an adult life

Episode 6

Monday, July 28, 2025 • Duration 16:29

On this week's How to Adult podcast, host Hala Nasar revisits two big topics that have been discussed so far: how to find your first job and how to secure a place to live.

Young adults share their experiences of house hunting and stepping on to the career ladder, while experts share their top tips on how to find that perfect job.

How to Adult is a series helping young people tackle real-life situations. New episodes drop every Monday across Apple Podcasts, Spotify and all major podcast platforms.

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Episode 10: 'Fake it till you make it?' – How to build self-confidence

Episode 12

Monday, September 8, 2025 • Duration 24:27

Self-confidence. It’s often described as something you either have or you don’t. But what if it’s actually something you build?

In this season finale of How to Adult, host Hala Nasar explores how confidence takes shape in your 20s, from the shaky first steps to the quiet strength that grows over time.

First, she’s joined by university student Maria Ali Asghar, who shares her deeply personal journey of working through self-doubt, navigating public speaking with a stutter and finding comfort in uncomfortable spaces.

Then, Hala speaks to Mina Liccione − a comedian, performer and professor of theatre − who walks us through practical tools for developing self-trust and managing nerves.

This is the final episode of season one, but How to Adult will return soon with more skills, stories and lessons for navigating life in your 20s and beyond.

Please listen to or watch all the episodes of this season on Apple Podcasts, Spotify, YouTube and all major podcasting platforms.

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Episode 9: How to network like a pro

Episode 11

Monday, September 1, 2025 • Duration 21:46

Networking. The word alone can make a lot of people feel nervous. Whether you’re an introvert trying to figure out how to approach someone new, or someone who doesn’t know where to even begin building a professional circle, it can feel like a whole world of pressure.

In this episode of How to Adult, host Hala Nasar explores the honest reality of networking. What it actually looks like, how it can genuinely open doors and why it’s not just reserved for people with big titles and flashy CVs.

She first hears from Mahmoud Hudaib, who got his current job at one of the biggest cosmetic companies in the world through nothing but a conversation. He shares what taking the initiative looked like for him, how his views on networking evolved and what that experience taught him about showing up for yourself − even when it feels uncomfortable.

Then comes Basant Shenouda, a Harvard graduate and account manager at Google. She breaks down what it means to have a digital presence, how to approach people online and offline and how even those small connections can grow into meaningful opportunities. She speaks to the fears, the hesitations and the misconceptions about networking, offering a grounded perspective that feels both encouraging and practical.

How to Adult is a series helping young people tackle real-life skills they were never formally taught. New episodes appear every Monday across podcast platforms.

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How to Adult – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

How to Adult – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify