#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the podcast to share how she helps women achieve and succeed in positions of power through her company Rebelle Communications.

They get into: assigned gender roles and expectations, stepping into power, barriers we face as women in society, combating imposter syndrome, the balance between grace and grit, ambition vs likability, what it means to change the default as women, the paradox of women seeking power, false narratives we are held to as women, agency and audacity, how to build up risk tolerance, getting to know ourselves, qualities of women in leadership, the importance of collaboration, toxic humility, what it would mean to have a woman in the presidency, tips for showing up more confidently, & more!

CONNECT BELOW:

follow Laura here

listen to Laura's TedX talk here

connect with her here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#79: On today's episode, Maggie Gehlsen-Burnett, creator and podcast host of And World Peace Pod, comes on the podcast to share her story. She shares her experience growing up in pageants, her experience as runner up Miss Iowa, and the identity crisis she went through as she left the pageant world.

The girls get into: how leaving pieces of our identity behind can lead us into a tailspin, the act of putting together a persona of healing before doing the work, the dangers of packaging our trauma, healing the wound of not being chosen, radial self acceptance, the different versions of vulnerability that we can present, making trauma pretty for others, radical self acceptance, the grieving involved in self discovery, defining what self compassion looks like, reparenting ourselves and rewiring our negative thought patterns, redefining true beauty, being comfortable enough in beauty to be critical of it and society’s standards on women, ethics of having influence online, & more.

Han's episode on Maggie's podcast here

CONNECT BELOW:

follow Maggie here

follow And World Peace Podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#70: On today's episode, nurse practitioner, creator, and former Bachelor and Bachelor in Paradise contestant, Kat Izzo, comes on the podcast to get real about her experience on reality tv, her personal story, and how she is moving through her own healing journey.

The girls get into: how their chaotic childhoods resulted in unhealed communication style, flexing compassion, how to deal with feeling "unfixable", the importance of taking time to get to know ourselves, core wounds and getting down to the source, self awareness and dropping our ego, understanding our parent's stories, beauty standards and the stigma around botox/filler, and more.

CONNECT BELOW:

follow Kat Izzo here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#69: On today's episode, Jessica Marx, founder of Tailored Premier, jumps on the podcast to share her story. We get into starting a business, getting real about what it takes to start a company, how to face gaps in our own knowledge, how to move scarcity and insecurity aside, how women can have the best of both worlds when it comes to being a boss and mom, why alot of women don't feel capable of starting a business, and more.

Jessica is a distinguished 5 time Forbes Business Advisor and was named top female coach by Yahoo! Finance.

CONNECT BELOW:

follow Jessica Marx here

follow the Millions were Made podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#68: On today's episode, host and creator of the "It Girl" series, Bailey Taylor, jumps on the podcast to share her story. Where she started (all the way on the west coast), how her dream evolved, and how she created her own lane in the fashion/media world with the "It Girl" series via Bspoke Tv.

The girls get into: toxicity in the fashion world, spearheading a new lane in media, executing a vision you believe in, how women are portrayed in media, how to strategically build a community online, how to build community, finding your why, what it means to be an "It girl", and MORE.

CONNECT BELOW:

follow Bailey Taylor on Instagram here

follow the It Girl series account here

follow BSpoke TV here

Listen to her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#67: On today's episode, Amber Lyon, author of You are a Magnet and creator behind the inspiring self development account on Instagram @modernmind___, comes on the podcast to share her personal story. Why she started the Modern mind and bits of her childhood that lead her to pursue healing.

The girls get into: intellectualization vs integration, self awareness, the ways we seek validation, healing our unmet needs while flexing self soothing, staying curious in our interactions and with our thoughts, flexing our role as the observer, healing parental figure wounds, the power of asking questions, getting in tune with ourselves, dealing with shame, rewriting false narratives, & more!

CONNECT BELOW:

follow Amber (modern mind) on Instagram here

order her book You Are a Magnet here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all things entrepreneurship and health. If you're a entrepreneur or health obsessed, this episode is for you. The couple shares their story and how their journeys through navigating health and wellness and start-ups, brought them to the creation of Standard Self Care, the clean skin care routine that prioritizes a holistic approach to health.

They get into: what a holistic healthy lifestyle looks like, building a business, the glamorization of entrepreneurship and what a realistic routine looks like at different stages of building a company. They also define the true meaning of balance, routine and lifestyle switches to optimize success, clean skin care and the importance of using ACTUAL clean ingredients on your skin, and more!

use code HOWISEEIT40 for 40% Standard Self Care here

CONNECT BELOW:

follow Hannah on Instagram here

follow Austin on Instagram here

follow Standard Self Care here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do a podcast swap (check out Han's episode on her show here).

Paula shares her personal story, how she evolved through different careers, pursued her dreams, and how she was faced with the choice to pivot.

The girls get into body confidence and how they deal with negative body image, what they believe to be "pick me girl" energy, the value in the hard moments, how to find what's best suited for you (career wise), how to live a happy life, worthiness and finding value aside from your profession, how to curate a community in real life, how to rewire the way we see ourselves as women, hot rich auntie routine tips, and more!

CONNECT BELOW:

follow Paula on Instagram here

follow World's Your Oysta here

listen to the podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#64: On today's episode, Han is joined by Anastasia Souris, creator, entrepreneur, and fashion stylist, to share her personal story. Anastasia jumps into how she entered the fashion world.

The girls get into: all things fashion, how they developed their personal style, how their personal identities are wrapped up in their style, what makes an outfit a "cool girl" fit, splurge vs save, easy ways to elevate your outfit, what are your closet staples, our favorite designers, affordable clothing options, their favorite style icons, & more!

CONNECT BELOW:

follow Anastasia on Instagram here

check her styling account here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her version of the stages of grief.

Han and Gladys get into: what happens in the in between moments, the different ways we face grief, finding joy in the mundanities, creating meaning, finding our truths, suspending judgement towards ourselves, facing our choices, flexing our ability to feel deeply, worthiness, finding peace in the in between moments, curating a wellness space, plant medicines, and more.

Dr. Gladys Ato is a clinical psychologist with expertise in trauma-related disorders like PTSD, major depression, anxiety, and complicated grief. A celebrated public speaker and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work, she teaches organizations and individuals worldwide to thrive through major life transitions using her trademarked Good Goodbye approach. Dr. Ato shares her thought leadership on top publications including BBC News, Forbes, TEDx Lincoln Square, The Unmistakable Creative, & NBC News.

CONNECT BELOW:

follow Gladys on Instagram here

check out her wellness rental in Cabo here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#62: On today's episode, Han's bestie, Britt, is back on the podcast to dive into this week's affirmation. The girls get into the healing journey (of course), holding your own hand, the importance of solitude but also support, feeling the feels, the media's impact on the romanticism of relationships, the Twilight saga, Taylor Swift, more pop culture references, and MORE!

CONNECT BELOW:

follow Britt on Instagram here

follow Aura Creative Studio here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#61:On today's episode, Han is joined by her friend Megan Heaton, influencer, model, and founder of Heat Creative Company to discuss her personal journey.

The girls get into: the influencer space, putting ego aside in the creative space, adding dimension to their dreams, what sets you apart online, how to build a community of quality online, Instagram vs TIK TOK, how to do it all while following your passions, the importance of social media from the brand and influencer perspective, tips for engaging an audience and building a successful brand voice, & MORE!

CONNECT BELOW:

follow Megan on Instagram here

follow Heat Creative Company here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#78: On today's episode author and neuro-psychotherapist Britt Frank is BACK for a part 2. If you haven't listened to her first episode on HOW I SEE IT, she dives more into her personal healing journey, how to become unstuck, moving through anxiety and depression, & MORE! You can listen to that episode here (it's episode 72 for reference).

Today, Britt dives into shadow work, what it is, and why it's transformative when it come's to our own healing. They dive into: dark shadows vs golden shadows, why we should invest our time and energy into it, what happens in our brain as we start dating/falling for someone, dating boundaries/addictive dating, the difference between a trigger or a toxic trait, the importance of trigger compatibility, managing our own distress, how to recover when we mess up, getting out of the shame spirals, using glimmers to pursue hope, and MORE!

CONNECT BELOW:

follow Britt Frank here

read The Science of Stuck here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#60: On today's episode, Alyse Bacine, breath work practitioner and trauma healing coach, comes on the podcast to share her personal story of healing and how she started her business. The girls discuss the core of breath work, ancestral trauma, reclaiming our consciousness, the gap between awareness and healing, false stories that become our truth, victimhood, defining trauma, and 3 ways you can start to pursue more when it comes to healing and working through our past.

Alyse's work has been featured on Oprah Magazine, Nylon, Well + Good and more! She has 23 years of experience in the trauma healing space and utilized her program The Metamorphosis Method to help identify and release deep seated trauma and clarify your purpose. She has her own podcast Reclaiming Consciousness that Han guested on (episode here).

CONNECT BELOW:

follow Alyse on Instagram here

check out here site here

check out her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#59: On today's episode, Han jumps on for a SOLO EPISODE recapping her NYC solo trip.

She get's into the reason she flew across the country for a week, tips for travel anxiety and holding onto your routine, integrating yourself into a city's culture, tips for solo travel, eating and drinking alone, how to build confidence to do so, & MORE!

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#58: On today's episode, Kait McCarthy, professional photographer and event curator, come's on the podcast to share her story and how she solidified herself as a creative professional. The girls get into: creating influence through community building, what it means to be a local "tastemaker", hosting events and the intention behind them, the power of human connection and collaboration, how to stay creative, & the mental hurdles women face when stepping into entrepreneurship. The girls also share information about their intimate event: HOW I SEE IT x THE DINNER PARTY happening on June 8th that is available on eventbrite.

Kait is the photographer behind Kait Visuals and the curator behind Art Haus and the cofounder of The Dinner Party.

CONNECT BELOW:

follow Kait on Instagram here

check out here site here

follow Art Haus here

follow The Dinner Party here

buy tickets to our event here (tickets live Wed, 5/22/2024)

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#57: On today's episode, Klyn Elsbury, founder & CEO, joins Han on the podcast to share her healing journey and expertise. The girls discuss her journey living with cystic fibrosis, and how she became a resilient business owner and 2x author.

The girls also get into hopelessness, perseverance even in the face of death, the power of negotiation, sales and what it ACTUALLY is to make a sale, the neuroscience behind successful sales tactics, the importance of mindset shifts and human connection in business, healthy mental practices for our business & personal lives.

Klyn is the host of transformative workshops on sales strategies and mindset shifts. She is a 2x author: I AM: The Story of Success & Unstuck Yourself.

CONNECT BELOW:

follow Klyn on Instagram here

check out here site here

check out her book I AM: the Story of Success here

check out her book Unstuck Yourself here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#56: On today's episode, Han is joined by the gals of Triggered AF, Alechia & Dani, for a podcast swap (click here to check out Han's episode on their podcast). Alechia and Dani get into each of their personal stories of healing, and how they have started to heal their self worth wound.

The girls also get into: rejecting victim mentality, creating purpose & serving others, healing from abusive relationships, reclaiming your power, loving ourselves, exercising our self worth in romantic relationships, leaving the "fixer upper" mentality behind, making the hard choices, changes that can transform your life, finding joy within healing, provide honest dating advice, and how to navigate triggers.

Alechia and Dani are both health and transformation coaches, along with the hosts of the Triggered AF podcast. They focus on healing triggers; identifying them and actually doing the work to move past them.

CONNECT BELOW:

follow Alechia on Instagram here

follow Dani on Instagram here

listen to Triggered AF here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#55: On today's episode, Han is joined by Remy Kam, fitness founder of Kore. Remy shares her story, how she fell in love with fitness, and how she built her business. The girls get into: body image, the importance of fitness acting as a safe space, leaving the corporate world to start a business, entrepreneurship online, developing discipline, moving through imposter syndrome, tips for efficiency, movement rooted in function and feeling, tips for toning and leaning out, and more!

Remy is a certified fitness instructor and the founder of Kore, a health and wellness app consisting of weekly workouts rooted in function and feeling.

CONNECT BELOW:

follow Remy on Instagram here

follow Kore on Instagram here

sign up for Kore here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#54: On today's episode, Han jumps on with creator, business owner, and founder, Samantha Score. Samantha jumps into her personal story: breaking off her engagement, how she moved through the breakup, her healing journey, and how she got to San Diego. She also dives into how she built the SD Network and her business Bodhe.

The girls discuss: the importance of making the hard choices, healing and learning to find meaning in the chaos, people pleasing, the importance of living for ourselves, female friendships, the importance of building female community in your 20s, the female friendship wound, ego death, how to build a business and execute confidently, collaborating with partners, the importance of feedback and perspective, and knowing when it's time to disconnect.

Samantha is the founder of the SD Network, a social community build with the intention of connecting women in San Diego in person. She is also the founder behind Bodhe, a members only community for creatives, entrepreneurs, and innovators in San Diego.

CONNECT BELOW:

follow Samantha on Instagram here

follow the SD NETWORK here

follow Bodhe here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.

The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and understanding our triggers.

Masha Kay is a nervous system regulation and breathwork coach. She specializes in mind-body recalibration for busy high achievers. Her mission is to close the gap between where we are and where we want to be.

BOOK RECS:

shop HOW TO DO THE WORK by Lori Gottleib here

shop THE GIFTS OF IMPERFECTION by Brene Brown here

CONNECT BELOW:

follow Masha on Instagram here

check out her programs here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#52: On today's episode, founder & creative director of Cue the Media, Candice Franklin, comes on the podcast to share her personal story. She gets into how she started her business and her journey healing from cancer & Crohn's disease.

The girls also get into: resilience, tips for implementing effective routines, work life boundaries, dealing with imposter syndrome and fear, wellness hacks, & tips for staying inspired and creative.

Candice is the founder and creative director behind Cue the Media. Her marketing and strategical company creates content to elevate businesses and brand's missions. She does everything from planning, creating, videography, photography, and copy writing.

CONNECT BELOW:

follow Candice on Instagram here

follow Cue The Media here here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#51: On today's episode, brand consultant and founder of Blond Company, Mikaela Seegers, jumps on the podcast to share her story and knowledge on all things branding.

The girls get into: bringing a concept to life, the BTS of the hospitality industry, how branding is an embodiment of the soul, forging your own path when it comes to your career and passions, elevating sense of self through experiences and space curation, how to bring people into the present through design, personal branding tips, the importance of a digital vision on social media, and MORE!

Mikaela is a creative branding consultant based in NYC. Her most recent projects include NORMA in West Hollywood and Beef Bar NYC.

CONNECT BELOW:

follow Mikaela on Instagram here

check out Blond Company here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#77: On today's episode, one of Han's best friends, Leah Jelaco, comes on the podcast to talk about how her and Han met, their time living together in college, and her personal experience starting therapy.

The girls get into: pre therapy Hannah/post therapy Hannah, their time living together, and the transition to living alone. They spend some of the episode unpacking Tell Me Lies (their current favorite show). They dive into their predictions and their character analysis of Lucy, Stephen, and the rest of the dramatic relationship dynamics.

They finish the episode by talking about Leah's time in therapy, the role therapy can play in our lives, what they've learned in therapy, getting comfortable communicating our feelings, why it's important to share our feelings with our loves ones, learning how to trust ourselves, getting over the need to be right, and more!

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#50: On this week's episode, Tara Marino, mentor, Founder & CEO of Elegant Femme and creator of the Femme Types, joins Han on the podcast today to discuss her personal story and how she started the Femme types: the Indie, the Frenchie, and the New Yorker.

The girls also get into grief, the healing journey, knowledge vs wisdom, honoring our wholeness, valuing the feminine from a different perspective, rewriting the narrative as a woman entrepreneur, and the importance of slowing down.

LISTEN TO HAN'S INTERVIEW on TARA'S PODCAST here

CONNECT BELOW:

follow Tara on Instagram here

check out the Femme Types here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#49: On today's episode, Han is joined by Amber Frankhuizen, the Founder, CEO, & Chief Strategist at AFMKTG and Host of the Old Money Podcast.

She gets into her personal story, how she started her company out of necessity, and healed from something she coins financial fight or flight. The girls also talk about starting a business, the importance of execution, how spending habits can be reflective of our self worth, and how pursuing healing has changed their financial practices.

Amber also dives into her tips for getting out of debt and shares conscious spending tips, dismantling financial shame, all things investing (what it is, how to do it, and where to start), and MORE!

CONNECT BELOW:

follow Amber on Instagram here

follow the Old Money Podcast here on Instagram here

listen to the Old Money Podcast here

check out AFMKTG here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#48: On today's episode, Han is joined by CEO, formulator, and cofounder of Clear Stem Skincare, Danielle Gronich the Acne Guru.

Danielle gets into her personal story of healing from long term acne, starting San Diego Acne Clinic, and co-founding Clear Stem Skincare, the only toxin free stem cell based skincare line that targets acne & premature aging.

She also gets into: food triggers, what is causing people to break out, tips to optimize your skin and health, the problem with our health/food system and how it's effecting our skin, catering to your consumer as a business owner, the dos and don'ts when thinking about anti aging, tips for healthier skin, optimizing better wellness routines, & MORE.

CONNECT BELOW:

follow Danielle on Instagram here

follow Clear Stem here on Instagram here

shop Clear Stem Skincare here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#47: Season 2 is here and Han is joined by her friend, Corrine Reed, beauty influencer and new business owner of Dun Drinking, the nonalcoholic beverage made for the mocktail lover.

The girls get into Corrine's personal journey: how she became a beauty creator and the steps it took to create Dun Drinking. They also discuss: confidence in the beauty and social media space, confidence in business, entrepreneurship and the power in taking risks, sober curiosity, mental health and the impact entrepreneurship has on it, entering the beverage space, imposter syndrome, beauty routines and holy grail product recs, & MORE!

CONNECT BELOW:

follow Corrine on Instagram here

follow Corrine on TIK TOK here

follow Dun Drinking here

shop Dun Drinking here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#46: It's Han's 27th birthday, and it's 1 YEAR of HOW I SEE IT the podcast AKA the season finale. Han get's into the 27 things that she's learned in her late 20s. She touches on relationships, healing, mental health, healthy communication, arguments & validation, beauty, & MORE.

MESSAGE FROM HAN: Thank you all so much for your support over the last year. This podcast has been, not only so much fun, but incredibly healing for me. I hope you feel just as inspired and supported in this community. I can't wait for another year of HOW I SEE IT!

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#45: On today's episode, Han brings on her dad, President & CFO of Horizon Oxygen & Medical Equipment, Paul Huante to get into his personal story. They talk about building a business, taking a leap in faith, & prioritizing mission. They also get into: the importance of purpose and people when starting a company, resilience and confidence when making business decisions, learning to find joy in the journey rather than the end result, and more.

Horizon Oxygen & Medical Equipment is the number one, privately operated DME company in the country. They service patients on hospice and their mission is to be a blessing to patients & their families.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#44: On today's episode, Han brings on her best friend, Britt, to record from their vacation at Nobu Cabo (drinking game: take a sip every time the girls say Nobu Cabo)!

EPISODE AFFIRMATION: "

The girls get into the details of their trip and their experience at Nobu Cabo, changing the narrative and rewriting bad memories, and moving into another birthday. They also get into: anxiety & sitting in the uncomfortable for the sake of making healthy changes, forcing yourself out of the comfort zone, healing and reframing trauma, ignoring societal standards and avoiding negative self talk on ourselves and from others, healthy lying and peer pressure, and more buzzed nonsense!

CONNECT BELOW:

follow Britt on Instagram here

follow Aura Creative Studio here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#43: On today's episode, Han is joined by friend and fellow influencer Jade Mitchell-Clyde of @jadeswildparty! The girls get into Jade's story, all things influencing full time, content creation tips, content creation strategies to create high quality content and grow on platforms like TIK TOK, how to build a community of value on social media, and how to use authenticity to your advantage. The girls, also, get into haters online, how to define your personal style and self brand, beauty standards, posting your significant other online, how to build self confidence on camera and in real life, & MORE!

CONNECT WITH JADE AND HAN:

follow Jade on Instagram here

follow Jade on TIK TOK here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#42: On today's episode, Han is joined by Amy Natalie, wellness coach & author, who guides women to reconnect with their feminine and connect to themselves on a soul level. She is also the author of The Feminine Way, a book that guides readers on how to tap into your intuition, awaken your sensuality, and embody your power. 

They dive into Amy's personal wellness/mental health journey, how she became a coach, and the origin behind writing The Feminine Way. They also get into: how to decipher good anxiety vs bad anxiety, finding your truth and becoming self aligned, the different ways our intuition speaks to us, all things masculine and feminine energy & how to balance the two, how women can lean more into the feminine and reconnect to their feminine energy, embodiment work, destigmatizing shame when it comes to sensuality and pleasure, the good girl programming and the cool girl programming, the feminine archetypes, true confidence and how to strengthen it, & mirror work and how it can transform your mental health.

CONNECT WITH AMY NATALIE:

follow Amy on Instagram here

follow her podcast here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#41: HAPPY NEW YEAR! Han jumps on the pod for the first episode of the year with a solo episode on all things motivation and goal setting. She starts with an affirmation:

"I welcome the new year and new opportunities with confidence and positivity. I am deserving of rest and recharge. I am worthy of everything I desire and I am proud of everything I have accomplished."

& get's into how she maps out her year, breaks her goals into pillars, and she dives into the details of how to set yourself up for optimal success. She also get's into her own personal growth and expands on some of the realizations from 2023 that she hopes will inspire listeners.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#76: On today's episode, Han is joined by founder of Ougie & entrepreneur Kennedy Kullmann. She shares her personal journey, how she started her jewelry company, and the ups and downs she faced to get to where she is now.

The girls dive into: losing a company, heartbreaks in business, having to start from scratch, creating motivation when you can't find any, the push and pull of entrepreneurship, what to do when you start to resent your dream, emotional bandwidth and it's effect on productivity, clearing out unnecessary stress, bouncing back from burn out, determining a balanced outlook on success, battling imposter syndrome, how to brand & build creatively, the importance of creating a "feeling" with your business, and more.

CONNECT BELOW:

follow Ougie here

follow Kennedy here

shop Ougie here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#40: In the last episode of the year, Han jumps on for a solo episode to break down her year and the fear we all experience through the different pillars of our life; specifically, within our career, romantic relationships, and decision to pursue healing & personal growth.

She gets into: how she's experienced, has worked through, and let go of fear in her life within her career, personal relationships, and mental health journey. She gets into career pivots, surrendering control of how we think our lives should play out, the importance of getting vulnerable and letting people in, the importance of silencing the negative chatter and embracing our wholeness, the importance of commitment to self growth and healing, and more.

Message from Han: "this is the last episode of 2023. thank you for being here. thank you for being apart of this community. this podcast has brought me so much joy, and I hope you feel the same if you're a weekly listener. I hope this episode encourages you to look at your life, your personal fears, and the way you want to go into 2024. we're all scared, we're all fearful, but I hope this episode has encouraged you to do your best to not let it hold you back. you're deserving of peace, love, and light."

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#39: On today's episode, Han is joined by writer, entrepreneur, and chronic illness coach, Micaela Hoo of My July & Chronically Hacked. The girls get into her almost decade long healing journey as she uncovered the battle she had with getting to her Lyme disease diagnosis, the physical and mental resilience that goes into getting to the root cause, and how she developed her natural skincare brand, My July.

They also discuss how our journey can lead us to our purpose, the importance of doing research and taking necessary steps to find healing, prioritizing feeling 100% physically, the ins and outs of Lyme disease, the beauty industry and the unethical marketing that some brands are resorting to, and the importance of vulnerability and forming community around chronic illness (which Micaela did through her world renowned, celebrity endorsed course, Chronically Hacked, for how to navigate the world of chronic illness.

Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn. Micaela, also, is one of the founders and CEOs of Chronically Hacked and she serves as a mentor in the Global Lyme Alliance Peer-to-Peer Mentor Program.

CONNECT BELOW:

follow Micaela on Instagram here

follow My July here

shop My July here (use code HOWISEEIT15 on all products)

check out Chronically Hacked here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#38: On today's episode, Han is joined by her bestie Britt for thanksgiving week! They dissect the affirmation of the month:

"Today is a beautiful day of opportunity, I am exactly where I'm supposed to be, I open myself to God/the universe, and I trust the unfolding of my life."

They dive into the importance of gratitude during the low moments, they define Break Up/Cuffing season, the importance of choice when it comes to relationships and ACTUALLY doing the work, navigating the holidays and creating boundaries, subway sandwiches and their correlation to depression (lol), and how they are actually practicing gratitude.

CONNECT BELOW:

follow Brit on Instagram here

follow Aura Creative Studio here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#37: On today's episode, Karin Hadadan of @icietnu and writer of Beauty in the Stillness comes on the podcast to share her personal journey. The girls dive into the importance of stillness, navigating the highs and lows, how to find equilibrium in our emotions, self love and value, rest vs guilt, quieting negative chatter, integrating change in your healing journey, compartmentalizing, vulnerability and authenticity, soul searching vs soul charging, & MORE!

Karin is an author, content creator and founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand and community platform that promotes living in the present moment. She published her first book ‘Beauty in the Stillness’ earlier this year; a poetry and essay book that explores the transformative power of mindfulness and reflection. Through personal stories and insightful guidance, readers will discover how to connect with their true selves. Karin also is the host of Lows to Highs: Going Inwards & Growing Up, a lifestyle and mindfulness podcast that explores the honest complexities of being a human by covering topics such as personal development, healing, self-love, mindfulness and wellness. Outside of her entrepreneurial endeavors, Karin is a first-generation Armenian and Assyrian soul who works in the Advertising industry in New York. 

CONNECT BELOW:

follow Karin on Instagram here

follow ICI ET NU on Instagram here

grab Karin's book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#36: On today's episode, Han is joined by Ashley Sumner, the CEO and founder of Liminal, a modern coaching app that prioritizes connection. The two discuss Ashley's personal story, the unconventional path of her entrepreneur journey, and how she created her purpose and career as she dabbled in multiple companies and careers.

They discuss: the importance of human connection and how to incorporate it in entrepreneurial journey, how to nurture our unique gifts and apply it in our life, the difference between networking and building community in real life, how to navigate business redirections & reshape your journey, surrendering to the plan, separating our personal identity, the importance of stillness and connecting inward, vulnerability and how you can use it to utilize a stronger community, developing our inner knowing, what inner healing looks like, what "affect labeling" is and how it allows for inner connection, knowing your values, and routines and rituals for success.

CONNECT BELOW:

follow Ashley on Instagram here

follow Liminal on Instagram here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#35: On today's episode, Han jumps on solo to get into the nitty gritty details of influencing. She starts with the affirmation of the month:

"I am motivated, hardworking, and deserving of success. I am not held back by fear, doubt, or disappointment. I am daringly showing up to contribute something meaningful to the world."

She jumps into: building a community of value online, establishing your mission and why it's important, authenticity and why it's strategical to keep it REAL online, how to make an income through content creation/influencing, tips for strategizing your content, how to secure brand partnerships, pitch brands (she breaks down her email format for pitching), and create lasting relationships. She also gives a few tips for creating content and posting consistently if you're trying to pursue influencing full time.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#34: On today's episode, Han is joined by Ariana Medizade, licensed pharmacist & functional nutritionalist. They start out with Ariana's personal journey with mental health and how her journey started in the pharmaceutical industry and ended up on the holistic side as a functional nutritionist.

They get into the core of functional nutrition (getting to the root cause), western medicine and the problems that come with over medicating, how some have used medication as a bandaid, how nutrient deficiencies can effect our mental health and physical health, FAQs on supplements and how to optimize your overall health, prioritizing self love, and supplement recommendations for inflammatory issues, depression, anxiety, and more.

Supplements discussed on the episode:

shop Saffron

shop Molecular Hydrogen

shop Omega 3

shop L-Theanine gummies

shop Magnesium Glycinate

CONNECT BELOW:

follow Ariana on Instagram here

follow Ariana on TIK TOK here

check out her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#33: On today's episode, Han interviews attorney Alreen Haeggquist founder of her own law firm in San Diego. She’s been practicing law for 21 years and has advocated for women's cases including sexual harassment, discrimination, retaliation, and wrongful termination. She’s motivated by her childhood and personal healing journey which she gets into in her new book that just came out Fired Up: Fueling Triumph from Trauma and in today's episode,

They discuss: Alreen's traumatic childhood of abuse, the healing journey from her point of view, loneliness and the deception of silence, the power there is in opening up and accepting your story, women's rights and the actual definition of what "sexual harassment" is, how to advocate for yourself as a woman in the work place, the power behind inner child work, squashing negative talk, rewiring your thoughts, and reclaiming your light.

CONNECT BELOW:

follow Alreen Haeggquist on Instagram here

visit her personal site here

order her book Fired Up: Fueling Triumph from Trauma here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#32: On today's episode, Han brings on her friend and founder, Rachel Granger, to share her journey from a small town in Northern California to LA to pursue her dreams.

The girls discuss: her story, dealing with bullying and harsh criticism, working through negative body image, getting back to your true self, authenticity in entrepreneurship, tips for getting into your dream career, building a business that prioritizes human connection, all things PR and how she launched her own agency, and personal faith.

Rachel's an accomplished Publicist and Public Relations expert with years of demonstrated experience in the Public Relations, Communications, Fashion, Beauty, Luxury, Wellness, and Entertainment industries.

BLUE JEANS PUBLIC RELATIONS is founded on the basis of hard work, loyalty, authenticity, and humility and is a celebration of meaningful values within a city that I feel has haphazardly lost its regard for honest work, sincerity, and the belief that who you are and where you come from is good enough. BLUE JEANS PUBLIC RELATIONS was made with the intention to fit each client's unique story and mission, not the other way around, just like a pair of jeans.

CONNECT BELOW:

follow Rachel Granger on Instagram here

follow Blue Jeans PR here

email Rachel for 15 minutes or any other inquiry rachel@bluejeanspublicrelations.com

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#31: On today's episode, Julianne Fraser, founder of Dialogue NYC, comes on the podcast to discuss her personal story of how she started her company. Dialogue is a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.

We discuss all things influencer marketing (from the agency side and creative side). We touch on building a community that's based in authenticity, the REAL WORK behind content creation, the core of influencer marketing, the difference between influencer ads and normal ads, the core of influencer marketing and how some creators are missing the mark, the ins and outs of brand partnerships, how to turn campaigns into collaborative relationships, and what it takes to be successful in the influencer sphere. She even touches on her years of living bi-continental and how she balanced started a company, exercised balance, and moved past limiting beliefs.

CONNECT BELOW:

follow Julianne Fraser on Instagram here

follow Dialogue NYC here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#75: On today's episode, Nina Davenport, reiki healer and breathwork practitioner, joins Han on the podcast to share about her personal healing journey and how she found reiki healing.

The girls get into: listening/discovering the voice of our own intuition, Han's experience with Nina in Joshua Tree, how energy healing works, the ins and outs of plant medicine, how mushrooms and ayahuasca can be used to move forward in our healing journey, finding your purpose by pursuing our curiosities, making the hard choices, burning man and debunking the stereotypes, and MORE.

CONNECT BELOW:

follow Nina here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#30: On this episode, Han brings on Shay Bacani, CFO, financial advisor, and consultant, t to tell her inspiring story. Shay breaks down how she went from poverty to becoming a CFO. She also discusses the importance of making and RETAINING money, financial strategizing, how money works (ACTUALLY) and how to budget for beginners, how to create assets and invest for the first time, social conditioning when it comes to emotional spending and the truth behind it, and leading with value & confidence when starting something of your own.

Shay Bacani is a CFO, financial strategist, and consultant for female founders, as well as the owner of Centure Financial - a financial management firm for women, by women that focuses on helping clients sustain and retain their wealth. 

CONNECT BELOW:

follow Shay Bacani on Instagram here

visit Centure Financial here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#29: On today's episode, podcast host of She Pivots, Emily Tisch Sussman, jumps on the podcast to tell her story starting with her political career and how she moved into motherhood, then to her podcast, which is now in partnership with Marie Claire.

The girls discuss: her story & her political involvement in the past few elections, the major life pivots she had to make moving into motherhood, how it feels to be a mother while being career driven, the grieving process behind shifting personal identities, changing the definition of success, tips for business outreach, and connecting with intention.

Emily is the host of She Pivots, the podcast that is at the forefront of the conversation that challenges our traditional ideas of success and brings our personal lives (which are often left out) back into the discussion. She has interviewed an impressive and powerful roster of women, including Vice President Kamala Harris, Allyson Felix, Priyanka Chopra, Secretary Hillary Clinton, Ilana Glazer, and Sophia Bush (to name a few). She has been featured in major outlets including Marie Claire, ABC 7, Yahoo Finance, The Zoe Report, and more. 

CONNECT BELOW:

follow She Pivots on Instagram here

listen to her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#28: On this episode, Han's best friend Brit jumps on the pod to check in. Brit is going to start jumping in for some solo episodes (yay)! They start the episode with an affirmation:

"I am grounded, centered, and stable. I take each day at a time, in faith."

The girls check in and discuss anxiety and how it manifests and wears us down, all things dating, putting ourselves out there while honoring boundaries, taking risks and getting vulnerable with feelings, and how the girls are doing their best to live in the in-between.

CONNECT BELOW:

follow Brit on Instagram here

follow Aura Creative on Instagram here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#27: On today's episode, Han interviews Betsy Blumenfeld, founder of Sweat Salt. Sweat Salt is a San Diego based hot pilates studio with the most powerful, dedicated community of women.

Betsy dives into her story, how she built Sweat Salt, and the strong community it has brought together. The girls talk about collective girl power (AKA Betsy's secret sauce to building a successful fitness studio with a such committed members), their love for San Diego, filling a gap in your community, going "all in" on your dream, our opinion on girl boss culture, what makes a business a brand, leaving a positive footprint on the world, business longevity, and the girls expose themselves with their REAL GIRL routines.

Sweat Salt is a San Diego based hot pilates studio. Sweat Salt focuses on mat pilates, while integrating infrared sauna into their 50 minute workouts. There are two locations in San Diego, CA: Bankers Hill and Flower Hill.

CONNECT BELOW:

follow Sweat Salt here

follow Betsy here

CONNECT with HAN:

follow Han here

follow How I See It pod here

follow Han on TIK TOK here

check out Han's blog here