Explore every episode of the podcast How I quit alcohol

summary

In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth.

To reach out to Luke or find out more about his work go to

https://www.lukesniewski.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

summary

In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.

Key take aways :

The psychological roots of alcohol use

How vulnerability influences drinking habits

The importance of self-compassion in recovery

Regulating the nervous system to support change

Understanding cravings as signals, not failures

The impact of childhood experiences on adult behavior

The concept of safety and resourcefulness in healing

Practical questions to explore when considering sobriety

For information on or to contact Emma :

INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/

WEBSITE: www.hoperisingcoaching.com

PODCASTS:

Midlife AF www.hoperisingcoaching.com/podcast

Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magic

UPCOMING PROGRAMS:

The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept.

Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

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In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle.

To reach out to Jo on insta go to @beyondthewave_

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

 summary

In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse.

For more resources such as coaching or to join the next HIQA challenge or to book in with Chris

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.

key topics

• Difference between lapse and relapse
• Immediate actions after a slip-up
• The importance of pausing and self-awareness
• Regulating the nervous system to prevent relapse
• Creating a relapse prevention plan
• The role of self-compassion and curiosity
• The impact of thoughts and beliefs on recovery
• Building trust and confidence in oneself

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle.

He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him.

We also talk about the definitions of problematic drinking behaviour and how it is not always just being at rock bottom.

To reach out to Ted go to @tedgibsoncoaching on Insta

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

 summary

In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation.

We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit. Also the the challenge he faced for his annual "Slap A Salami Saturday".

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey.

To reach out to Erika you can find her on Instagram at @erikagibsonyoga

The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol.

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 summary

In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced his life in so many areas, from his creativity to his connections. Seye was in the darkest place with his alcohol consumption, drinking wine first thing in the morning and alcohol stealing so much of what was good in his life. He eventually got into a rehab program and he slowly rebuilt his life. We also talk about meeting life on life's terms, the ability to go from playing stadium gigs in front of 10's of thousands of people and coming down from shows in much healthier ways. He also shares lots of tips for early sobriety, including placing time limits on your socials engagements and being with cravings. This is an amazing episode, full of so much wisdom from this wonderful human.

Links below

• Music Minds Matter - Help Musicians UK
• Seye Adelekan - Instagram

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle.

• https://lyres.com/en-au/search?q=prosecco
• Mandy Nolan's Website

• Twitter
• Instagram

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity.

To contact Sam or find out more about Sam

@sam.g.morris - Instagram

themsaculinetruth.substack.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry.

• Instagram
• Spotify

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects.

To watch This Bloody Country go to

https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.

Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human.

In this episode we explore:

• Why relapse does not mean failure
• The cyclical nature of healing and behaviour change
• How shame can keep people stuck longer than the behaviour itself
• Nervous system responses and returning to familiar coping strategies
• The emotional build-up that often happens before relapse
• Why relapse rarely begins with the behaviour itself
• All-or-nothing thinking and shame spirals
• The importance of compassion, honesty, and support
• How relapse can provide important insight and information
• Returning to yourself without self abandonment

We also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable.

This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again.

• Where in my life do I still equate struggle with failure?
• What usually happens emotionally before I abandon myself or return to old patterns?
• How do I speak to myself after mistakes or setbacks?
• What would change if I viewed relapse as information instead of proof that I’m broken?
• What support helps me return to myself when I’m struggling?
• Can I believe that healing is still possible, even when the journey is imperfect?

• Episode 1 — Protecting the Behaviour
• Episode 2 — Living Between Two Worlds
• Episode 3 — Imagining Another Life
• Episode 4 — Practising a New Way of Being
• Episode 5 — The Practice of Staying
• Episode 6 — Returning Without Shame

If this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments.

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In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life.

Maintenance is often misunderstood as the point where things become easy, but in reality it is an ongoing practice of continuing to show up for yourself long after the excitement of change fades.

In this episode we explore:

• Why maintenance is an active and ongoing stage of change
• The myth of “arriving” in healing and recovery
• Why peace and stability can sometimes feel unfamiliar
• Learning how to live without old coping mechanisms
• Nervous system regulation and sustainable healing
• Identity shifts and building long-term self trust
• Romanticising old behaviours and coping strategies
• Social pressure, relationships, and changing environments
• Why maintenance is about consistency, not perfection
• Daily practices that help support long-term change

We also talk about how maintenance is less about becoming perfect and more about learning how to remain connected to yourself through all seasons of being human.

This episode is an invitation to explore what it means to build a life you no longer need to constantly escape from.

• What practices genuinely help me stay connected to myself?
• What environments or relationships make it harder to maintain the changes I’ve made?
• Where am I romanticising old coping mechanisms instead of remembering the full picture?
• What does support look like for me in this season of life?
• Am I expecting myself to never struggle instead of learning how to support myself through struggle?
• What would it look like to build a life I don’t constantly need to escape from?

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In today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This episode explores the action stage, the stage where change becomes visible.

Action is where people begin actively changing behaviours, creating new routines, interrupting old patterns, and practising a different way of living.

But while action can look exciting from the outside, it is often one of the most emotionally vulnerable stages of change.

In this episode we explore:

• Why action is more vulnerable than many people expect
• The emotional intensity that often comes with early change
• Nervous system responses during behaviour change
• The difference between stopping a behaviour and building a new life
• Identity shifts and becoming someone new
• Relationship changes and social discomfort
• Why consistency matters more than perfection
• The “pink cloud” and what happens when motivation fades
• Self compassion during the change process
• Why sustainable change is built through repetition and support

We also talk about how healing is not about becoming a completely different person overnight, but about practising a new relationship with yourself one choice at a time.

This episode is an invitation to honour the courage it takes to take action — especially when change feels uncomfortable, emotional, and uncertain.

• What new way of being am I currently practising in my life?
• Am I expecting perfection instead of progress?
• What support structures help me stay connected to the version of myself I’m becoming?
• What old coping mechanisms am I still grieving?
• Where do I need more compassion for myself in the change process?
• What would it look like to trust that small consistent actions matter more than dramatic transformation?

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Understanding the Preparation Stage of Change

This episode explores the preparation stage, the stage where change begins becoming intentional.

This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible.

Key topics

• Preparation as a crucial stage in change
• Supporting the nervous system during change
• Building support networks and resources
• The importance of planning and small wins
• The importance of community
• creating a road map for how you are going to deal with situations

Journal Prompts

1. What changes have I already started to prepare for?
2. What support might help me?
3. What tiny step could I take this week to start me on the path of change?
4. What would it look like for me to build change slowly and not dramatically?

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened.

The part of us that wants change… and the part that is still afraid of it.

In this episode we explore:

• Why awareness and action are not the same thing
• The emotional exhaustion of living between two worlds
• Why people stay stuck in patterns they know are hurting them
• The hidden benefits behaviours can still provide
• Fear, identity, belonging, and nervous system safety
• Why familiar pain can feel safer than uncertainty
• The grief that can come with change
• Supporting someone who is in contemplation without pushing or shaming them

We also talk about how contemplation is often a deeply vulnerable stage because once awareness begins, it becomes difficult to fully “unsee” the impact of our behaviours.

This episode is an invitation to meet inner conflict with honesty instead of judgement, and to understand that questioning a behaviour is already movement.

Journal prompts or reflection:

What behaviour or pattern am I currently questioning in my life?

What do I fear I might lose if I change?

What is this behaviour helping me avoid, numb, regulate, or cope with?

How can I best support my nervous system through this?

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

1. Understanding the Precontemplation Stage of Change

In today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.

This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion.

In Episode 1 we explore the precontemplation stage: the stage where a person either does not yet recognise the behaviour as a problem, or they are not ready to change.

We talk about:

• Why people stay attached to behaviours that hurt them
• The protective role coping mechanisms can play
• Why shame rarely creates sustainable change
• The nervous system’s role in resistance and defensiveness
• Supporting someone without enabling them
• The difference between compassion and rescuing
• Why readiness cannot be forced
• How curiosity can create more change than criticism

This episode is an invitation to soften judgement, both toward ourselves and others, and begin understanding behaviour through the lens of protection, safety, and human survival.

JOURNAL PROMPTS FOR REFLECTION

Is there an area of my life where I’m defending a behaviour instead of examining it?

What might this behaviour be doing for me emotionally, socially, or psychologically?

Is there something I’ve been minimising because I’m afraid of what change might require?

Have I confused shame with motivation?

What would it look like to approach myself with honesty and compassion at the same time?

And if you’re supporting someone else:

Am I trying to force change, or create safety for honesty?

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

If you need help supporting a family member or loved on in addiction consider reaching out to https://al-anon.org.au/

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Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through self-awareness, routine, and purpose, and learn practical insights for overcoming self-worth issues, building integrity, and leading with authenticity.

Please use your discretion when listening to this episode. Trigger warning: this conversation mentions drug use and violence.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life.

To find out more about Mark and Danni's upcoming retreat go to

https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june

Hosted on Acast. See acast.com/privacy for more information.

In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.

To reach out to Megan go to

www.meganwebb.com.au

https://www.instagram.com/meganwebbcoaching

• The book Danni mentioned is The Presence Process by Michael Brown

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

--

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.

Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.

To follow Ty on insta @ty_lee_1000

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships.

Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing.

To find out more about Sam's relationship retreat or Sam's incredible work go to

https://thesoulfullifestyle.com.au

To find out more about Danni and Sam's retreat in Bali to go www.iquitalcohol.com.au

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In this solo episode, Danni talks about how we can thrive in sobriety long term.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

--

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In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety and personal development.

Ash is host of The Behind The Smile Podcast, she is also a Holistic and Transformational Coach. She is also a yoga and breathwork teacher.

To find out more about Ash go to https://www.ashbutterss.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation.

To find out more info about Danni and Luke's Byron Shire retreat go to

https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026

To find out more about Luke go to https://www.lukesniewski.com

To join Somawise connect go to https://www.skool.com/somawise-tribe

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stop

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In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used last time and a new found motivation.

Ty is so inspirational and such a great guy. He is a tradey and good bloke and if anyone is wanting to follow his journey you can find him on

Insta @ty_lee_1000

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.

In this episode, Maddie shares her profound journey from childhood experiences with alcohol to her struggles with addiction and the impact of family dynamics on her life. She recounts her early encounters with alcohol, the normalisation of substance use in her family, and the traumatic events that shaped her path. Maddie discusses the challenges of recovery, the search for identity, and the ongoing journey towards healing and reconciliation with her family. In this conversation, Maddie shares her profound journey through psychological abuse, addiction, and the path to sobriety. She reflects on her experiences with a verbally abusive partner, her struggles with alcohol, and the impact of her upbringing on her choices. Maddie discusses her transformation during pregnancy, the challenges of living in a small town, and the importance of community support in her recovery. She emphasises the significance of forgiveness, both for herself and her family, and the ongoing work required to heal from generational trauma. Ultimately, Maddie's story is one of resilience, self-discovery, and the power of change.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey.

https://matt-wing.mykajabi.com/register-the-4pm-disruptor

https://matt-wing.mykajabi.com/newsletter

https://www.instagram.com/mattwing.mentor?igsh=M2E0Zm9jd255bWx2&utm_source=qr

https://www.facebook.com/share/1GctS34hNn/?mibextid=wwXIfr

Find Matt on Insta @midlife.mentor

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and navigating motherhood. She discusses the pivotal moments that led her to seek change, including the impact of her relationships and the importance of self acceptance. Yvonne emphasises the significance of continuous learning and the support of friendships in her recovery journey, ultimately finding inner peace and a healthier lifestyle.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

--

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In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain sobriety. Renee shares her insights on anxiety, self-care, and the transformative power of self-investment, ultimately highlighting the beauty of embracing vulnerability and finding peace in sobriety.

• Renee felt a sense of vulnerability when sharing her story.
• Daily drinking became a ritual for Renee, often tied to her corporate culture.
• Cultural pressures make it difficult to socialise without alcohol.
• Renee's decision to quit was influenced by health concerns and personal reflections.
• The journey to sobriety is gradual and requires patience.
• Community support is crucial in the process of quitting alcohol.
• Daily practices like yoga and journaling help maintain sobriety.
• Understanding the nervous system is key to managing anxiety.
• Renee learned to embrace vulnerability and self-care.
• Sobriety allows for self-investment and personal growth.
• 
  

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships.

Key Points

• How sobriety can change the dynamics of friendships.
• Shared experiences in sobriety can provide support.
• Rediscovering fun without alcohol is possible.
• Friendships may evolve or change during sobriety.
• Self-discovery is a key aspect of the sober journey.
• It's important to embrace new connections and experiences.
• Supportive communities can enhance the sobriety journey.
• Personal growth often comes as a byproduct of quitting alcohol.
• Choosing yourself each day is essential in sobriety.
• Just because it is uncomfortable doesn't mean I can't do it.

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Sudden alcohol withdrawal can be dangerous or even fatal, please consult your GP before stopping.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

or website https://www.bambooyogabyron.com

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Ash Butterss go to www.ashbutterss.com

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To reach out to Sarah go to https://sarahrusbatch.com/

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To reach out to Isabella go to https://www.isabellaferguson.com.au/

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To find out more about Luke go to https://www.lukesniewski.com

Hosted on Acast. See acast.com/privacy for more information.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

Fore more info or to work with me go to www.iquitalcohol.com.au

To reach out to Nancy go to @nancy_evans_coaching on Insta

Hosted on Acast. See acast.com/privacy for more information.