Explore every episode of the podcast How I Made It Through
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S7 E12 A Tragic Accident... The Day Everything Changed with Karin McLean | 06 Aug 2025 | 00:52:11 | |
Bright Days Do Come…
To Reach out to Bernadette Thompson - https://www.tellmeourstory.com/ email: Bernadett@tellmeourstory.com additional resources | |||
| A Beacon for Adoption + Beyond With Francine Apy | 31 Jul 2025 | 00:45:52 | |
Reach out to Bernadette : www.tellmeourstory.com email: Bernadette@tellmeourstory.com
**Chapter Markers:** | |||
| S7 E3 The AfterLife Frequency, It's How We Communicate | 16 Apr 2025 | 00:52:14 | |
**Episode Title: "The Afterlife Frequency, It Is How We Communicate" with Mark Anthony** In this special interview with renowned psychic medium and attorney, Mark Anthony, also known as the Psychic Explorer, we dive into the science behind how we communicate with Loved One, and Guides in Spirit. Mark shares his remarkable journey from practicing law to exploring the mystical realms of spirit communication. As a fourth-generation psychic medium, Mark delves into the profound connections between science and spirituality, offering insights into how quantum physics and neuroscience are beginning to validate ancient spiritual beliefs... "What one man calls God, the other calls the laws of physics. Throughout the conversation, Mark discusses his latest book, "The Afterlife Frequency," which aims to bridge the gap between faith and science, providing a scientific basis for spirit contact and the existence of the soul. **Chapter Markers:** - **[00:00]** - Introduction to Mark Anthony, the Psychic Explorer - **[03:30]** - The Journey from Law to Spiritual Exploration - **[07:00]** - Bridging Science and Spirituality - **[10:30]** - The Afterlife Frequency: A Scientific Approach to Spirit Communication - **[14:00]** - Catholic Upbringing and Spiritual Awakening - **[17:30]** - Stories of Spirit Communication and Family Connections - **[21:00]** - Understanding Frequency Beacons and Energy - **[24:30]** - The Role of Prayer and Meditation in Spirit Connection - **[28:00]** - Personal Stories of Ancestral Guidance - **[31:30]** - Conclusion and Reflections on the Journey
**Resources:** - Mark Anthony's Website: [Afterlife Frequency](https://www.afterlifefrequency.com) - Books by Mark Anthony: - "The Afterlife Frequency" - "Never Letting Go" - "Evidence of Eternity" - Mark's Livestream Show: "The Psychic and the Doc" on the Transformation Network Thank you for tuning in to this enlightening episode of "How I Made It Through." If you enjoyed our conversation with Mark Anthony, please consider subscribing to the podcast and leaving a review. Your feedback helps us reach more listeners and continue bringing you inspiring stories and insights. For more information on Mark Anthony and his work, visit his website and explore his books for a deeper dive into the world of spirit communication and the afterlife.
Don't forget to check out his livestream show, "The Psychic and the Doc," for more fascinating discussions. Stay connected with us on social media and share your thoughts on today's episode. We'd love to hear how you connect with your loved ones in spirit and how this episode resonated with you. Until next time, keep exploring the mysteries of life and the afterlife with an open heart and mind. Connect with Bernadette Thompson www.tellmeourstory.com #spiritualawakening #ancestralhealing #spiritcommunication #faithandscience | |||
| The Soul Journey Guide: Christina Brinkley | 27 Jun 2023 | 00:53:25 | |
In this episode of "How I Made It Through," Kristin Taylor interviews intuitive guide Christina Brinkley. Christina shares her journey of discovering her psychic abilities and developing her unique healing process called "Soul Journey." She talks about how her gifts were awakened, the challenges she faced, and how she found mentors to guide her along the way. | |||
| Pause for Reflection: What (and who) is Around the Corner: Show Updates | 20 Jun 2023 | 00:05:06 | |
In today's PFR, I share a bit about what to expect in the final three episodes of Season Two, as well as the new format for Season 3 (still focused on spirituality and the afterlife). I am so excited! As always, thank you for tuning in! | |||
| Bringing Light to the Soul | 13 Jun 2023 | 00:58:48 | |
The author of "The Way of the Soul", Mike Benavee shares his extraordinary spiritual journey, which began as a result of a highly unusual NDE that resulted from a car accident. While unconscious, a "walk-in" soul entered his body and merged with his own soul, forever changing his life and propelling his commitment to guide others in healing their own souls. In today's episode, Mike shares how he found himself connected to the root of his soul in the higher realms and how it has lead to a depth of peace and love that he is now sharing with the world. | |||
| Pause for Reflection: What if We Have It Backwards? | 06 Jun 2023 | 00:07:59 | |
When it comes to therapy, coaching and so many other modalities for emotional and psychological healing, we always talk about "healing our inner child" or the "wounded" inner child. What if we had that backwards? What if it wasn't the child who was wounded, but instead, so very intact, while it is our adult self who needs to be rescued by our inner child? Tune in as I meander this week about the framework of healing the inner child and how our capacity for wonder and imagination are our greatest sources for both emotional healing and connection to spirit. | |||
| Discovering Heaven on Earth: Franco Romero, Part Two | 30 May 2023 | 01:01:01 | |
In my second interview with Franco Romero, I pull no punches in delving deeply into his assertions that we have the capacity to experience "heaven on earth" - and moreover, that this capacity (or awakening) will be taking place within the coming decade! Talk about a mind-bending and paradigm exploding conversation! Since his NDE as an infant and subsequently becoming a what is known as a "walk-in", Franco has seen and been told the Truth of who we really are. With great courage, kindness and conviction he opens up about concepts like 5th dimension consciousness, the importance of faith, the path towards awakening and yes, even his knowledge of the life of Jesus. This is one episode you are not going to want to miss! | |||
| Franco Romero's NDE, Part One | 23 May 2023 | 00:57:44 | |
Today’s guest, Franco Romero was an infant when he had a near death experience that would change his life forever — enabling him to receive messages from a collective consciousness he calls Caleb. With this communication, Franco would face many trials and tribulations as he grappled with his spiritual identity leading him on an inner quest for the Truth regarding his purpose here on earth and humanity’s destiny with its own Awakening! | |||
| Pause for Reflection: Trance | 16 May 2023 | 00:09:47 | |
This week, I explore the concept of trance - of finding ourselves caught in disempowered beliefs about our lives; the trance of unworthiness, the trance of self-doubt, of fear, of scarcity. What if, as my guests are sharing, we signed up for this and what if we truly believed that we are being divinely supported? What if we could trust that things are moving towards our most benevolent outcome? What would be different in your life? There's a lot to unpack there and in this episode, that's exactly what I (begin) to do. | |||
| The Gift of Empathy | 09 May 2023 | 01:11:51 | |
This week, I welcomed back psychic medium, Diane Richards. Diane is an internationally renowned and highly sought after evidential medium, educator, energy healer, and author who has trained with some of the best teachers, such as Dr. Brian Weiss, Tony Stockwell, Dr. Carole Carbone, James Van Praagh, Reverend Janet Nohavec and numerous Arthur Findlay tutors. In today’s episode, Diane shares her thoughts on being an empath and the importance of self-awareness, authenticity, self-care and boundaries and connection with the other side. | |||
| Pause for Reflection: Joy | 02 May 2023 | 00:05:16 | |
In a world that far too easily activates the stress response (think low vibration), it's so important to be intentional about connecting to joy. The energy of joy not only feels great, but it also raises our vibration so that we can live closer to Love Consciousness, as well as in deeper connection to our Spirit Guides (think manifesting your soul's mission). In this week's Pause for Reflection, I share how to do so with a quick exercise. Enjoy! | |||
| Cycle Breaking | 25 Apr 2023 | 00:49:37 | |
Amber Smith has a very important story to tell. A story set in a specific time, place, circumstances and culture, where her unique depth, resilience and connection to spirit aligned to see her through what can only be described - at the very least - as difficult. In today’s episode, Amber shares how her relationship with her mother - after her death - liberated her from familial patterns of trauma that kept her feeling like an outsider and always just within arm’s length of acceptance and love. Through it all, she has learned what it means to be a cycle breaker and she has learned how to love in the face of pain. Mostly, though, she has learned how to reclaim her love for herself, her connection to spirit and in so doing, how to truly forgive. | |||
| S7E1 Sammie Swan, Astrologer : The Gift of Knowing Your Stars | 08 Apr 2025 | 00:54:47 | |
**Episode Title:** S7E1 Sammie Swan, Astrologer: The Gift of Knowing Your Stars This episode delves into the historical context of astrology, exploring its evolution from ancient times to modern-day therapeutic applications. Bernadette and Sammie discuss the significance of astrology in understanding one's personality, emotional needs, and life purpose, while also touching on the impact of astrology on Bernadette's personal journey through grief and spiritual awakening. S ammie provides practical insights into reading astrological charts, with a special focus on the moon sign, offering listeners actionable steps to connect with their inner selves and enhance their self-awareness. Whether you're new to astrology or looking to deepen your understanding, this episode offers valuable perspectives on how the stars can guide us through life's challenges and transformations. To learn more about Sammie Swan go to https://www.firebirdastrology.com/ To learn more about Bernadette go to https://www.tellmeourstory.com/ Instagram: @tellmeourstoryancestralhealing https://www.facebook.com/TellMeOurStory | |||
| Pause for Reflection: What's Coming Up Next | 18 Apr 2023 | 00:04:36 | |
This week's pause for reflection gives you a sneak peak into the guests we're interviewing before we wrap up Season Two (they're ahhmaazing!!), as well as the briefest of brief teasers into what is in store for Season Three. As always, thank you for tuning in! | |||
| Spirit Knows Who You Are | 11 Apr 2023 | 00:58:38 | |
In today’s episode you will meet David Hanzel who has been able to sense, see, and hear spirit from a very young age. After a Near Death Experience (NDE) as an adult, he had dedicated his life to the service to Spirit, giving them a voice to tell their stories and deliver their messages to their loved ones. With this, he has been able to help others to understand and validate that there is a life after death and how to proceed on their life's journey with the help from the otherside. | |||
| Pause for Reflection: The Healing Power of a Psychic Reading | 04 Apr 2023 | 00:07:15 | |
In this week's Pause for Reflection, I share my experiences in receiving readings from Psychic Mediums and why and how they can be so healing. I share some of my personal stories, as well as making recommendations. | |||
| The Afterlife and Accessing Your Divine Council with Richard Martini, Part Two | 28 Mar 2023 | 01:09:26 | |
This week, we are welcoming Richard Martini back to our show. If you have not listened to the first episode, although it is not a prerequisite for this one, you would certainly be missing out. It aired on January 17th and boy did people love it! Richard is a filmmaker and author of ten books about the Afterlife. (Best selling in their genre at kindle), including to his latest book, Divine Councils of the Afterlife. He has produced 3 films including “Flipside; A Journey Into the Afterlife”, “HackingThe Afterlife” and “Talking to Bill Paxton ''. He is also the co-host of the podcast, “Hacking the Afterlife” with Jennifer Shaffer. In today’s episode we explore the concept of time in the afterlife, NDEs (including “hellish” near death experiences) and of course, accessing our divine councils in the afterlife. | |||
| Pause for Reflection: When Time Travels Too Fast! | 21 Mar 2023 | 00:08:21 | |
This week I share my thoughts on the concept of time, letting go of loved ones and exploring moving through grief by experiencing loss through the lens of nostalgia when our despair feels overwhelming (as inspired by Richard Martini and Jennifer Shaffer). As usual, I talk about soul contracts, love and the importance of being present to the amazing ride that is our lives! This week I share my thoughts on the concept of time, letting go of loved ones and exploring moving through grief by experiencing loss through the lens of nostalgia when our despair feels overwhelming (as inspired by Richard Martini and Jennifer Shaffer). As usual, I talk about soul contracts, love and the importance of being present to the amazing ride that is our lives! ***************************** | |||
| Healing From Past Life Trauma | 14 Mar 2023 | 00:57:34 | |
This week’s guest is Judy Sharp. Judy had a successful corporate career before moving to Portugal, where her own spiritual journey began. Having trained as a psychotherapist, she has now worked in the UK for over twenty-five years, successfully helping thousands of clients with a broad range of issues finally heal in ways that typical therapy could not through the use of past life regression. In today’s episode, Judy shares the depth of wisdom and insight that comes from both her own healing from past life traumas, as well as facilitating past life healing with her clients. I have no doubt the stories she shares in this fascinating episode will enthrall, delight and amaze you, as they did me. | |||
| Wendy Rose Williams Pt 2: Healing Past Lives; When Soul Mates Reunite | 07 Mar 2023 | 00:53:09 | |
Today, in Part Two, our guest, Wendy Rose Williams shares about meeting the soul mate with whom she had contracted to 'wake her up spiritually' - leading her to discover Dr. Michael Newton’s work in the book 'Journey of Souls.' These two events in tandem triggered a profound spiritual awakening for her which then led to a wild ride between herself and her soul mate to resolve their 21 shared past lives. Wendy has experienced stunning physical & emotional breakthroughs from her own past-life regressions & other healing work, including releasing a decades long battle with debilitating daily chronic pain and mobility issues. Because of the remarkable quality of life improvement she experienced, she was inspired to help others do the same, by releasing the pain, anxiety, depression & other energy that no longer serves them. | |||
| Meeting her Angels During a Near-Death Experience: Wendy Rose Williams, Part One | 28 Feb 2023 | 01:08:35 | |
Wendy is a past life energy healer, certified spiritual teacher, reiki master, author and speaker. Wendy has had 2 Near-Death Experiences (NDEs) - both of which occurred in August of 1997 while she was pregnant. Wendy has experienced stunning physical & emotional breakthroughs from her own past-life regressions & other healing work, including releasing a decades long battle with debilitating daily chronic pain and mobility issues. Because of the remarkable quality of life improvement she experienced through her past life work, she was inspired to help others do the same, by releasing the pain, anxiety, depression & other energy that no longer serves them. | |||
| Pause for Reflection: Toxic Positivity vs. High Vibration | 21 Feb 2023 | 00:11:42 | |
In this week's pause for reflection, I share some high level thoughts on the difference between toxic positivity and the need and desire to raise your vibration. I share the importance of finding safety in the nervous system, emotional regulation, processing difficult emotions as well as choosing what we want to feel and believe and connect to, once we have allowed ourselves to feel as we learn to honor feelings as a critical part of learning what we are here to learn. | |||
| The Ultimate Truth is Always Love | 14 Feb 2023 | 00:59:12 | |
In this week’s episode, I get to introduce you to Jeannie Crowell. Jeannie brings a depth of character: in heart, mind and spirit. I experience her as a courageous explorer of the landscape of human psychology, neuroscience and spirituality - this is evidenced not only in the body of work she created over her career as a therapist, coach and business owner, but also in how she engages all aspects of who she is in this lifetime. In this week’s episode, she shares how from a young age, she somehow knew that life was not what it appeared to be on its surface. Although as a child she did not have words for this, as she grew older and survived episodes of trauma, she also had a number of profound spiritually transformative experiences - particular while in the wilderness - that both comforted and informed her awareness that we are never alone and that ultimately, love serves as the one reliable truth from which to source her life. | |||
| S6E32: Verified Near Death Experiences: Proof of an Afterlife: Simon Bown | 24 Mar 2025 | 00:52:22 | |
In this captivating episode of "How I Made It Through," host Bernadette Thompson sits down with Simon Bown, a renowned podcaster and researcher of the supernatural, to delve into the enigmatic realms of near-death experiences, past life regressions, and consciousness. Simon shares his journey from a curious child fascinated by UFOs and the supernatural to a seasoned investigator of the afterlife and altered states of consciousness. He recounts his personal experiences and the profound stories of others, providing a compelling narrative that challenges our understanding of life and death. 👉 Kristin Taylor's Website: www.kristintaylorconsulting.com 👉 Bernadette Thompson's Website: www.tellmeourstory.com Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email socialmedia@eiqmediallc.com. | |||
| Pause for Reflection: Paying Attention | 07 Feb 2023 | 00:15:24 | |
| Adventures of a Reluctant Medium | 31 Jan 2023 | 00:58:47 | |
In today’s episode, you will meet Isabeau “Beau” Maxwell, one of the leading spiritual coaches in intuitive development today. Beau will share what her guides are saying is in store for 2023 (as well as a bit about 2024 and 2025!). She will also tell her story of how as a self-described Type A woman, deeply committed to her career track, scientific materialism and pragmatism above all else, was blindsided by spirit showing up and how this changed not only the trajectory of her life, but what she knows to be true about why we’re here and our connection to the afterlife. She also shares what her guides have taught her about understanding our life’s blueprint and how to begin to develop psychic abilities. Beau brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. She is the founder of the award winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle. She is an internationally recognized medium, touching the lives of people across the world. Known for her compassion and accuracy, Beau brings peace and comfort to many through her energy work, transformative sessions and teachings. Having earned a bachelor’s degree from Minnesota State University with a major in mathematics and a minor in chemistry, Beau maintains a balanced perspective between this world and the next. Down-to-earth and easy to relate to, she offers a safe space for students and clients to develop their intuition on their spiritual path. | |||
| Pause for Reflection: What's Around the Corner | 24 Jan 2023 | 00:05:56 | |
This week's PFR is very short and to the point. In it I share a bit about the upcoming guests and direction of the show. Have a listen as I spill the beans (a little) about what Psychic Medium Isabeau Maxwell has to say about 2023, 24 and even 25. Her episode is coming next week and you won't want to miss it. ***************************** | |||
| The Afterlife & Accessing Your Divine Council: Richard Martini, Part One | 17 Jan 2023 | 01:03:34 | |
Today's guest is Richard Martini, an award-winning American film director, producer, screenwriter and freelance journalist. Heads up, this conversation is wild and wonderful, so buckle up! Rich has made quite a name for himself in exploring and accessing the afterlife (or what he refers to as the “flipside”). In his latest and 10th book, “Divine Councils in the Afterlife”, Rich shares transcripts of the many conversations people have had with their “divine councils”(more commonly referred to as “spirit guides”). These conversations are fascinating! “Flipside” was his debut non-fiction book. The documentaries “Flipside and Talking to Bill Paxton” and “Hacking the Afterlife” are distributed by Gaia TV and Amazon Prime. His books include “Flipside: A Tourists Guide to the Afterlife”: “Further Adventures in the Flipside volumes one and two” and “Hacking the Afterlife” which have all moved to #1 in their genres on Kindle and Amazon. He also wrote “Backstage Pass to the Flipside”, “Talking to the Afterlife with Jennifer Shaffer” and “Architecture of the Afterlife”. I came to learn of Rich from his always riveting podcast, “Hacking the Afterlife with Jennifer Shaffer”.
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| Pause for Reflection: Channeling | 10 Jan 2023 | 00:16:43 | |
In this week’s Pause for Reflection, I share my experiment and experience with channeling my departed father: Yes, I was able to “hear” his voice, but more so, I came to experience more of a knowing which I am coming to understand is called claircognizance. What did he “say”?... Well, has anyone ever heard of “wave particles" (I had not)? Apparently, that’s what my dad is learning about on the “flipside” and that was the message he wanted me to hear. I share what I did to achieve this state of openness and my reflections about “coming out of the closet” in sharing this part of my life publicly. | |||
| Evidential Mediumship | 03 Jan 2023 | 00:51:30 | |
Today you will meet Psychic Evidential Medium, Diane Richards. We will explore with her how she came to become a medium, what she has learned in her twelve years of delivering messages from spirit, and she will remind us to live from a place of love and authenticity. Of all the many readings I have ever received, Diane is among the very best! Diane is an internationally renowned and highly sought-after evidential medium, energy healer, and author who has trained with some of the best teachers, such as Dr. Brian Weiss, Tony Stockwell, Dr. Carole Carbone, James Van Praagh, Reverend Janet Nohavec, and numerous Arthur Findlay tutors. She is certified as a psychic counselor with the International Association of Past Life Therapists and a certified Reiki Master. Diane has Master's degrees in Education, Leadership, and Counseling. She combines her formal education with her intuitive abilities to help and heal others. Diane has been on several podcasts including Messages of Hope with Suzanne Giesemann and is listed as a legitimate, credible, and reputable medium in Bob Olson's Best Psychic Directory. Finding Emelyn: How I Connected with a Past Life, the Other Side, and My Purpose, is her first book published by Waterside Productions. This gripping memoir reveals the human connection throughout history and the results of what can happen when the past is healed, the spirit is embraced, and the ego is no longer driving one’s life. | |||
| Pause for Reflection: When It Hurts | 27 Dec 2022 | 00:14:44 | |
This week’s Pause for Reflection is real and it is incredibly raw: I ask my guests to be vulnerable in the sharing of how they make it through challenges, and so this week, I am doing the same. Things have been rough behind the scenes in my own life as I weather “the long goodbye” (as dementia has been called). I share a bit about the week that was for me as a part time caregiver for my mom – sharing the ups and downs of the journey and how I am attempting to learn to love in the face of pain. Thank you for listening. | |||
| Learning to Love in the Face of Pain | 20 Dec 2022 | 00:57:50 | |
In today’s episode we are talking with Dr. Matthew McKay. Matt is a professor at the Wright Institute in Berkeley, CA. He has authored and co-authored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Fourteen years ago his son, Jordan, died and his life as he knew it, changed. He has since learned how to make contact with him and in today’s episode shares how you can make contact with departed loved ones, too. Matt has had hundreds of conversations with his son and shares with us what Jordan tells him why we are here on earth school, and what awaits us on the other side. | |||
| Pause for Reflection: Love Lessons | 13 Dec 2022 | 00:06:47 | |
In next week’s episode, I interview Dr. Matthew McKay Ph.D. who has learned to channel his son, Jordan, who crossed over to the other side fourteen years ago. The conversation is so fascinating and so inspiring - please make sure to tune in for some powerful messages from the spirit world. The one message, however, that I will share in advance of the episode is this; “We are here to learn how to love in the face of pain”. This landed in a place in me that knew it to be true. In today’s meanderings, I share my thoughts on that statement as well as the complexity of love itself. | |||
| Spirit is All Around Us | 06 Dec 2022 | 00:55:13 | |
Chris Lippincott is an international spiritual medium and bestselling author whose evidential readings and unique information from spirit helps transform people’s lives. Through his mediumship, Chris provides comfort, healing and knowledge that our loved ones in spirit are alive and well and still care about us. It's his mission to help raise the spiritual awareness and consciousness of humanity through his mediumship, authorship and teaching. Using his trance mediumship, Chris shares spirit’s healing messages with the world. It is his goal to bring this love and healing to the world using spirits’ words. Chris also teaches the fundamentals of mediumship to those on their spiritual journey. | |||
| S6E30: From TERMINAL diagnosis to SPIRITUAL AWAKENING: Olivia Simpson | 05 Mar 2025 | 00:39:00 | |
In this riveting episode of "How I Made It Through," host Bernadette Thompson welcomes Olivia Simpson, also known as Liv Starr, a registered nurse whose life took a dramatic turn following a terminal diagnosis and the subsequent loss of her husband. Liv shares her incredible journey of resilience, healing, and spiritual awakening. Through her story, listeners will explore themes of faith, personal power, and transformation. Liv recounts how she overcame a grim prognosis by leaning into spirituality and self-discovery, which led her to a profound understanding of life’s illusions and the power of the mind. Her story is a testament to the strength of the human spirit and the potential for healing and growth even in the face of life's most daunting challenges. 👉 Kristin Taylor's Website: www.kristintaylorconsulting.com 👉 Bernadette Thompson's Website: www.tellmeourstory.com Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email socialmedia@eiqmediallc.com. | |||
| Pause for Reflection: Witnessing | 29 Nov 2022 | 00:10:33 | |
| Soul Contracts and Soul Care | 22 Nov 2022 | 00:49:30 | |
Today’s guest is Ann J. Clark PhD, RN. Ann will explain and explore with us past life regression, soul’s contracts, soul committees, the spirit realm and life between life hypnosis, as well as her latest book, Healing from Great Loss; Facing Pain and Grief to Recover Your Authentic Self. Ann retired early from an academic and research career, most recently at the University of Alabama at Birmingham, to go into private practice. Her main focus is stress management and spiritual health. She holds a PhD from the University of Chicago and the following certifications; Hypnotherapy from the Association of Clinical Hypnosis Past Life Regression from the Brian Weiss Institute Life Between Lives from the Michael Newton Institute It is an inspiring, moving and fascinating conversation you will not want to miss! | |||
| Pause for Reflection: Soul Lessons during Political Division | 15 Nov 2022 | 00:23:49 | |
In this week’s pause for reflection, I will be talking about politics; how could I not? But, I will be talking about it from an emotional and spiritual perspective. I have strong opinions (and they do not include being a fan of Trump’s — you have been forewarned). I share thoughts on why anger matters, why it is so easy to have compassion and empathy for like-minded people and how important it is to explore empathy for those with whom we have radically different opinions. I explore the difference between old souls and young souls and what it is we might be here to learn, because I keep hearing that our souls chose this time in history. What would it mean if we were to “climb a wall of empathy” and might that be an important part of how we find our way through? All questions and no answers, but the questions are often the most important place to start. | |||
| A Neuroscientist Walks into A Psychic Reading | 08 Nov 2022 | 00:45:48 | |
Title: "A Neuroscientist Walks into A Psychic Reading" Today’s guest is Mona Sobhani, PhD. Mona is a cognitive neuroscientist, researcher, and author with over 15 years of experience. Recently, as she will explain in today’s show, she has become interested in consciousness, transformative technology, and in exploring how science and spirituality can be bridged together. All of this is explored in great detail in her most recent book Proof of Spiritual Phenomena: A Neuroscientist's Discovery of the Ineffable Mysteries of the Universe. In her book, Mona tells the story of her transformation from a diehard scientific materialist to an open-minded spiritual seeker, and what she describes as “the excruciating identity crisis that ensued”. She describes it as a “ book about my search for both scientific and personal “proof” that there’s more to the Cosmos. An unseen dimension to life. That the mysteries of human experience go far beyond what the present scientific paradigm can comprehend. It leaves open the possibility of a participatory, meaningful Universe.” | |||
| Pause for Reflection: Just One More Week! | 01 Nov 2022 | 00:07:00 | |
I know, I know, today was going to be the first day of Season Two when we were going to dive head first into the spiritual realm… Well, life happened and there was an unexpected scheduling snafu, which means you need to wait just one more week! BUT, in today’s “Pause for Reflection” I detail my next 3 guests: Dr. Mona Sobhani, Dr. Ann J. Clark and the “MontClair Medium” Chris Lippincott. Each will share their fascinating story and their wisdom as they help you to explore a deeper perspective on life. I appreciate your patience and can’t wait to deliver continued quality guests and stories to inspire and encourage. Stay tuned! | |||
| You Have To Be Who You Are | 18 Oct 2022 | 00:58:09 | |
Title: You Have To Be Who You Are Dr. Lori Hollins is a seasoned medical professional with over 25 years of research, practice, educational, and administrative leadership in the obstetrics, gynecology, and reproductive endocrinology and infertility, and andrology disciplines. She is embarking on new territory as a film student at Second City Film School to tell stories that matter through comedy and humor. As a creativity coach she helps professional women in transition in their lives and careers, re-discover or discover a new mindset and meaning to live their dream life, using the tools of comedy, humor, imagination, improv, and storytelling. As a result of a blood clot, Lori’s life was transformed, teaching her that the block was not only physical, but emotional and spiritual too. She learned to live with greater courage, saying yes to all of her gifts; those of an artist, a storyteller, a comedian and that of a woman who speaks her truth unapologetically. | |||
| Pause for Reflection: Season Two Teaser | 11 Oct 2022 | 00:06:22 | |
In today's episode I share the pivot I am making in both the premise of the show, as well as those I interview. Please have a listen as I share how and why I am moving from a place of playing it more safely in Season One, to living more courageously in my truth in Season Two. | |||
| Pause for Reflection: Self-Empathy | 11 Oct 2022 | 00:11:48 | |
We talk about empathy a lot, much like we talk about mindfulness a lot. But what are they, really and why do they matter? In this week’s meanderings, I share some of my thoughts on how and why self-empathy is under-rated and the power of practicing it with greater skill and frequency (hint: it’s about moving away from the ego and moving towards greater forgiveness and healing). We are here to learn how to love; self-empathy is a perfect place to practice. | |||
| Reaching Back and Lifting Others Up | 04 Oct 2022 | 00:48:05 | |
Lisa Sanchez is the author of “Looking for Love in a Garbage Can. A Journey of Healing: How I Survived an Alcoholic Environment.” In today’s episode, Lisa shares her remarkable story of growing up in a violent and dysfunctional alcoholic environment. Lisa explores and shares how a powerful dream from a young age served as her refuge and hope for a better future. Today through hard work and commitment to a better path forward, Lisa teaches women and girls how to develop self-confidence, self-love, the power of forgiveness and how to continually lift each other up beyond the trauma so many have endured. | |||
| Pause for Reflection: Forgiveness | 27 Sep 2022 | 00:12:21 | |
Today's musings are all about forgiveness: some top of mind thoughts surrounding the wise words of Jennifer Wallace who recently said to me; "All forgiveness is self-forgiveness". Have a quick listen as I share my thoughts on the importance of self-love, unconditional self- acceptance, spiritual bypassing and emotional regulation as they relate to the commitment and practice of forgiveness. And, listen all the way to the end when I share more about what you can expect from Season Two. It provides a bit of a courageous turn for me, but a very aligned and exciting one! | |||
| S6E29: NEAR-DEATH EXPERIENCE leads woman to deeper understanding of the body as a SPIRITUAL DOORWAY: Melinda Peterson | 20 Feb 2025 | 00:51:27 | |
In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson welcome back Melinda Peterson, a health intuitive, registered nurse, and yoga guide, who shares her profound insights on the spiritual and physical wisdom of the body. Melinda recounts her transformative near-death experience (NDE) and how it led her to a deeper understanding of the body as a spiritual doorway. She discusses the concept of organ consciousness, the significance of the body's systems in conveying emotional and spiritual messages, and the unique challenges and opportunities women face in embodying their spiritual purpose. Melinda also explores the interplay between past lives, ancestral influences, and the body's wisdom, offering listeners practical ways to reconnect with their own bodies and embrace their spiritual journeys. 👉 Follow How I Made It Through on IG: @HowIMadeItThroughPodcast_ 👉 Kristin Taylor's Website: www.kristintaylorconsulting.com 👉 Bernadette Thompson's Website: www.tellmeourstory.com Don't forget to SUBSCRIBE to @HowIMadeItThroughPodcast and like/share this episode if this episode resonates with you. Have questions or topics you'd like us to explore? Leave us a comment or email socialmedia@eiqmediallc.com. | |||
| Healing Generational Wounds: Tovah Lalla | 20 Sep 2022 | 00:55:05 | |
Today’s guest is Tovah Lalla. Tovah has spent the last two years going through an intense spiritual awakening, and healing her core wounds. She says that it is her mission to share what she’s learned with others in hopes that she can help them let go of their baggage and be their most authentic selves. | |||
| Pause for Reflection: Introjection | 13 Sep 2022 | 00:12:29 | |
| Find Your Pain, Find Your Purpose | 06 Sep 2022 | 01:03:48 | |
TodayÕs guest is Jesse Trout. Jesse is a Transformational Coach and Facilitator specializing in supporting clients in uncovering their life's purpose. One of the first things you might notice about Jesse is his authenticity. What you see is what you get and he pulls no punches, which is a great quality when you have an important story to tell, and boy does he ever. In todayÕs episode, Jesse will share his story of recovery from alcoholism and drug addiction - you will hear all the highs and lows, but more importantly, you will hear the lessons learned. Jesse will share how he began to learn who he actually is, and what he is here to do as a human being on this earth - he will share what it took for him to get honest with himself and to have the courage to be vulnerable about what he was going through. Today he will share with you exactly what he went through and how he made it through and more importantly, continues to make it through every day. | |||