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Explore every episode of the podcast How Can I Help? - with Dr. Gail Saltz
Dive into the complete episode list for How Can I Help? - with Dr. Gail Saltz. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Temper, Temper: Kids Who Lose Control | 13 oct. 2026 | 00:22:06 | |
Most children, at some point, will throw a temper tantrum. But if these outbursts happen frequently, or at an inappropriate age, parents will want to investigate to find the underlying cause. Diagnosis, says Dr. Saltz, can lead to successful treatment.
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| When “The Perfect Guy” Turns Into Something Else | 13 oct. 2026 | 00:20:29 | |
He can be charming and attentive most of the time, but if your partner becomes tightly controlling and undermines your sense of self-worth, it’s time to look for the exit. Dr Saltz tells a listener how to deal with an emotionally abusive boyfriend.
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| The Emotional Affair: Is It Still Considered Cheating if There’s No Sex? | 09 oct. 2026 | 00:22:39 | |
When an office friendship turns into long lunches and longer phone calls, there’s something going on. But is it really cheating if there’s no physical component? Dr. Saltz helps a listener get honest with herself.
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| “I’m Not Worthy”: Getting Over Imposter Syndrome | 07 oct. 2026 | 00:19:13 | |
Even the most accomplished people can be haunted by the feeling that their success is just a matter of luck—and that soon everyone will learn their secret: That they’re really not smart, capable or talented. Dr. Saltz advises a young medical student who fears being unmasked as an imposter.
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| How to Stop Tossing and Turning and Get the Sleep You Need | 01 oct. 2026 | 00:25:15 | |
Few things are as vital to our health as restful, satisfying sleep. Dr. Saltz offers sure-fire ways to fall asleep—without resorting to pills.
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| It’s More Than Shyness—Much More | 29 sept. 2026 | 00:23:27 | |
If you feel judged all the time, have trouble maintaining relationships, and pass up opportunities because you fear others will notice your flaws, you could have Avoidant Personality Disorder. The good news, says Dr. Saltz, is that it can be treated.
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| How to Tell If You’re Still in Love with Your Partner | 25 sept. 2026 | 00:24:30 | |
Does love really disappear…or does it turn into something else? Dr. Saltz advises a listener who wonders if it’s possible to rekindle the romantic infatuation of her marriage’s early days.
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| “You Can’t Make Me Go to the Dentist!” | 23 sept. 2026 | 00:13:33 | |
Anxiety about dental visits is common among children. But sometimes worry turns to a deep-seated terror that leads to cancelled appointments. Dr. Saltz advises a listener whose son dreads the DDS, even for a tooth cleaning.
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| How to Make Tough Moral Decisions | 17 sept. 2026 | 00:22:10 | |
Should you do what’s right for you—even if it means causing discomfort for someone else? That’s the kind of choice most of us face at some time in our lives. Dr. Saltz advises a listener who’s dealing with such a dilemma, and shares how the great philosophers have wrestled with these questions.
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| When the Bully is Your Partner | 15 sept. 2026 | 00:17:00 | |
Jealousy, possessiveness, controlling behavior—all are big red flags that indicate a relationship is about to become abusive, or already is. Dr. Saltz advises a listener whose boyfriend shows these worrying signs, and outlines the steps she can take to stay safe.
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| Text Anxiety: When Your Phone Causes Panic Attacks | 10 sept. 2026 | 00:20:13 | |
The 24/7 nature of text messaging means it’s always on and always waiting for your response. And that can cause sweating, palpitations and real anxiety. Dr. Saltz advises a listener whose mini-panic attacks make her dread her phone.
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| Helping Kids Handle Mean Girls and Other Bullies | 08 sept. 2026 | 00:15:34 | |
Bullying can cause anxiety and even depression in children. Now, before the next school year starts, is the time to get ahead of the problem. Dr. Saltz helps a listener whose 10-year-old daughter is being picked on—and shares an amazingly effective way to stop a bully in her tracks.
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| Kleptomania: Women Who Can’t Stop Stealing | 01 sept. 2026 | 00:18:53 | |
The compulsion to take things you don’t really want or need is three times more common in women than men. Dr. Saltz advises a listener who feels awful about her stealing habit, but doesn’t know how to halt it. The good news: there is a cure.
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| Surprising Clues That Could Signal You’re Depressed | 28 août 2026 | 00:20:01 | |
Are you putting on weight? Sleeping too much? Feeling anxious? Most people don’t think of these as classic signs of depression—but they could be. Dr. Saltz looks at atypical depression—the unexpected symptoms, and effective ways to feel better.
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| How a Broken Heart Can Hurt Your Health | 25 août 2026 | 00:15:44 | |
Yes, it is possible to die of a broken heart—and the stress of current events has made that more likely than ever. Dr. Saltz talks about the intimate mind-body connection behind Broken Heart Syndrome, and what we can do to help ease the pain.
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| How to Tell if It’s Baby Blues…or Post-Partum Depression | 20 août 2026 | 00:21:43 | |
Most moms feel cranky, moody, weepy and sleepy for a while after giving birth. But a smaller percentage have longer-lasting and more intense negative emotions. Dr. Saltz reveals how to tell the difference between normal “baby blues” and true post-partum depression—and what your next step should be.
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| What Are You Afraid Of? | 18 août 2026 | 00:20:16 | |
Snakes? Thunderstorms? Flying? A lot of us—11%, in fact—have phobias, and women are twice as likely as men to be phobic. Luckily, phobias are highly treatable. Dr. Saltz answers a listener who has extreme fear of spiders—and reveals the techniques that can help anyone shed their over-the-top anxieties.
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| Bonnie and Clyde Syndrome | 13 août 2026 | 00:17:53 | |
Why would a female guard help a male convict break out of prison and then go on the lam with him until the tragic end? Dr. Saltz looks at the not-uncommon syndrome—an extreme version of the good girl/bad boy attraction—behind this week's jailbreak saga of Vicky White and Casey White.
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| How to Ease Kids’ Back-to-School Separation Anxiety | 11 août 2026 | 00:16:34 | |
If your child is dreading the start of school, sometimes it’s more than just first-day-of-class nerves. Dr. Saltz has practical advice parents can use to get kids into a positive mood before the school bells ring.
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| Help for Out-of-Control Eating | 07 août 2026 | 00:21:13 | |
Binge eating—eating too much, too often and feeling miserable afterward—is the most common of eating disorders. A mother who worries about her teen daughter’s secret cookie habit gets advice from Dr. Saltz.
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| What to Tell Your Teen About Dating | 30 juil. 2026 | 00:17:48 | |
Although the thought of their child dating may cause anxiety for parents, a little romance can allow young people to practice the attributes of a good relationship, like consent, kindness and respect. Dr. Saltz tells how to provide guidelines and ground rules.
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| Pulling Your Hair Out—Literally? | 28 juil. 2026 | 00:22:12 | |
If you have a constant urge to yank out the hair on your head, eyelashes or other parts of your body, you may have a disorder known as trichotillomania. It’s surprisingly common, but most people who have it don’t seek treatment. Dr. Saltz reveals the steps to take to resolve the problem.
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| How to Handle a Strange Sleep Condition | 23 juil. 2026 | 00:20:05 | |
Did you ever wake up and find that you were briefly unable to move? It's scary, but actually pretty common. Dr. Saltz tells how to take care of the situation.
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| “I Don’t Want to Go to School” Anxiety | 21 juil. 2026 | 00:19:56 | |
For some children, the thought of going to school each day is a source of anxiety—and that feeling has been made worse by the pandemic. Dr. Saltz talks about the root of the problem, and offers simple, practical tips that can make class time easier for children.
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| What to Do When Your Significant Other Is a Commitment-Phobe | 16 juil. 2026 | 00:15:41 | |
You know the type: He (or she) is romantic and thoughtful—but just can’t seem to pull the trigger to make things permanent. If you think you’re involved with a commitment-phobe, learn the warning signs and what to do about them (hint: nagging doesn’t help)—and, if necessary, when to move on.
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| Is Marriage Still Worth It? | 14 juil. 2026 | 00:24:29 | |
With divorce rates around 50 percent these days, is there any point to tying the knot? Dr. Saltz reveals the very real mental and physical benefits of marriage—and tells how to address an upcoming bride’s cold feet.
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| Are You Drinking Too Much? | 09 juil. 2026 | 00:20:32 | |
A listener wants to know if her drinking indicates a problem. Dr. Saltz reveals how to tell if alcohol is getting out of hand, and effective ways to cut back.
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| How To Calm Social Anxiety | 07 juil. 2026 | 00:19:17 | |
Does the thought of going to a party or meeting new people make you sweat, tremble or feel queasy? You may have social anxiety disorder. It’s more common than you think—and the good news is that it’s treatable. Dr. Saltz tells how to get more comfortable in social situations.
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| Kids Behaving Badly: How to Nip Rudeness in the Bud | 02 juil. 2026 | 00:17:32 | |
Kids copy what they see, and modern media—especially social media—offer lots of negative role models. If your normally polite child has become rude, sarcastic or verbally aggressive, Dr. Saltz has great advice on how to course-correct.
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| Keeping Kids Safe from Predators | 30 juin 2026 | 00:16:17 | |
It’s a difficult subject—but one of the most important conversations you’ll ever have with your child. Dr. Saltz tells how to discuss the topic without alarming youngsters, and how to teach them to recognize the red flags that signal danger.
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| Every Marriage Has Its Fights. Here’s How to Make Them Positive and Productive | 25 juin 2026 | 00:15:49 | |
Arguing with your spouse? Good for you! Dr. Saltz reveals how to use those disputes to strengthen your relationship and why you should model fair fighting for children. And be sure to listen at the end to her helpful guidelines for productive disagreements.
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| Helping Young People Make It Through Those Difficult College Years | 23 juin 2026 | 00:19:52 | |
College is a time of new experiences and ideas, but it can also give rise to loneliness, anxiety and depression—something that’s been exacerbated by the pandemic. Dr. Saltz tells parents how they can help children stay happy and healthy.
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| Nail Biting, Skin Picking and Other Hard-To-Stop Children’s Habits | 18 juin 2026 | 00:16:42 | |
They’re annoying and sometimes unhealthy. Dr. Saltz reveals how parents can get kids to break these all-too-common habits. (Hint: Positive reinforcement works better than finger-wagging.)
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| Talking to Kids About Scary News | 16 juin 2026 | 00:17:39 | |
Global warming, wars, crime—children are exposed to frightening headlines every day. You can’t shelter youngsters from reality, but you can talk to them about worrisome topics without either sugar-coating the news or causing anxiety. Dr. Saltz reveals how.
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| Oh, Sister! Oh, Brother! How to Cure Sibling Rivalry During the Holidays | 11 juin 2026 | 00:16:26 | |
You're never too old to feel competitive with a sibling—and those emotions get even more intense during the holidays. But there's no reason to ruin the festivities with squabbles that replay your childhood. Dr. Saltz reveals how to have win-win celebrations in which everyone goes home happy.
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| Bad Behavior Is Everywhere, Including on Planes. How to Deal With It | 09 juin 2026 | 00:19:59 | |
It’s not your imagination: These days people are more irritable, angry and aggressive in public—including on plane flights. Dr. Saltz tells a listener how to cope when faced with this kind of bad behavior.
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| At War With Your Relatives? Why Now’s the Time to Call a Truce | 04 juin 2026 | 00:18:03 | |
The holidays are coming, and for many it’s a time of dread. But if everything from politics to the pandemic has you feuding with parents and siblings, Dr. Saltz has practical advice on how to soothe feelings and preserve those all-important relationships.
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| Insecure About How Your Body Looks? Why That Shouldn’t Inhibit Your Sex Life [Archives] | 02 juin 2026 | 00:17:59 | |
Ninety-nine percent of us will never attain the unrealistic, idealized shapes we see in the media. But that shouldn’t stand in the way of a great sex life. Dr. Saltz tells a listener how to regain body confidence in the bedroom.
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| The Brain-Body Connection and How It Affects Your Health Every Day [Archives] | 28 mai 2026 | 00:18:42 | |
Your mental state can alter your physical self and vice versa—but not necessarily in the way you may think. Dr. Saltz reveals how the two work together, and helps a listener who wonders whether her anxieties will prevent her recovering from a dangerous medical condition.
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| The Media is Full of Bad News—But It Doesn’t Have to Overwhelm You [Archives] | 26 mai 2026 | 00:24:25 | |
Politics, climate change, Covid, Afghanistan—the news is depressing and anxiety-causing, but many of us can’t stop watching. Dr. Saltz tells a listener how to deal with the negative feelings that result from this information firehose and direct them toward positive change in the world.
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| How To (Productively) Argue With A Young Child [Archives] | 21 mai 2026 | 00:20:46 | |
Arguing is one way children assert themselves, but for parents that can lead to frustration and even anger. Dr. Saltz tells how to use arguments to lay the groundwork for a better, long-term relationship.
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| Helping a Spouse Who’s Lost a Job [Archives] | 19 mai 2026 | 00:15:54 | |
Job loss can lead to fears, depression and anxiety—for both partners. Dr. Saltz tells a listener how to give realistic, useful support to a recently laid-off husband.
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| How to Deal with Money Anxieties [Archives] | 14 mai 2026 | 00:17:14 | |
It’s normal to be worried about your finances, especially in challenging times. Dr. Saltz helps a listener face her fears, and offers advice on how to talk with a partner about this important topic.
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| When the Diagnosis is Cancer [Archives] | 12 mai 2026 | 00:20:08 | |
Anxiety, depression, sadness and anger are all common reactions. Dr. Saltz answers a newly diagnosed listener’s question, and tells how to deal with these emotions so they don’t get in the way of treatment.
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| A Guide for New Stepparents [Archives] | 07 mai 2026 | 00:15:06 | |
Parenting is hard. Stepparenting is even harder. Dr. Saltz gives great advice to a new stepmom who’s trying to walk the tightrope between love and discipline, and old and new relationships.
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| When You Can’t Stop Biting Your Nails Or Picking Your Skin [Archives] | 05 mai 2026 | 00:21:23 | |
These behaviors are more than bad habits when they result in bleeding and pain. In fact, they’re complex disorders. But they can be stopped. Dr. Saltz tells how.
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| When the Same Thoughts Keep Going Round and Round in Your Head [Archives] | 30 avr. 2026 | 00:17:04 | |
Do you ever feel like there’s an internal conversation playing on an endless loop in your mind? Do you want to turn it off? Dr. Saltz has great advice about how to retrain your brain to banish the mental chatter.
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| Can You Really Be Addicted to Instagram? Chocolate? The Real Housewives? [Archives] | 28 avr. 2026 | 00:18:27 | |
If you have a habit you just can’t break, it may not be a true addiction—but it can definitely interfere with your life. Dr. Saltz tells how to get control of compulsions like needless shopping, overeating and spending way too much time on social media.
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| What to Do if You Think You Might Be Drinking Too Much [Archives] | 23 avr. 2026 | 00:17:52 | |
Alcohol use has soared because of the pandemic—especially among women. A listener wants to know if her nightly glass of wine is actually a problem; Dr. Saltz reveals how to tell, and how to cut back without going cold turkey.
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| My Friend Has OCD. What Can I Do? [Archives] | 21 avr. 2026 | 00:19:21 | |
Obsessive compulsive order is hard on everyone--both the people experiencing it and those around them. Dr. Saltz tells a listener how to help a friend with OCD.
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