Explore every episode of the podcast Hotter Than Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners | 19 Jun 2025 | 01:00:43 | |
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover:
Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body’s innate ability to heal — from the inside out.
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| 295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline | 12 Jun 2025 | 01:23:33 | |
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover:
Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she’s a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler.
Hotter Than Health on Instagram Leave us a review on Apple Podcasts
health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones | |||
| 294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode | 29 May 2025 | 00:44:56 | |
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores Subscribe on Apple Podcasts and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- @HotterThanHealthPodcast
health podcast, sugar alcohols, fitness podcast, carbs, fiber, processed foods, avobenzone, sunscreen, non toxic skincare, protein bars, processed foods, nutrition podcast, healthy lifestyle, gut health | |||
| 293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends | 15 May 2025 | 00:27:38 | |
This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧 Follow Hotter Than Health on IG
fitness podcast, health podcast, wellness podcast, workouts, skincare, botox, organic, matcha, caffeine, l-theanine, pilates, strength training, weight loss podcast, blood sugar, raw milk | |||
| 292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr | 08 May 2025 | 01:08:52 | |
We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -how different people express different symptoms -small things we can do today to help with our home environment and reducing our mold exposure -could this be effecting our hormones? -who is this for? -Mold detection can be affordable and easier than we think
Follow Brian Karr- Mold Finders Schedule a free call! We Inspect
Leave us 5 ⭐️ on Apple
toxins, mycotoxins, mold, black mold, hormones, endocrine disruptons, gut health, inflammation, mold detection, exzema, nutrition podcast, health podcast, healthy lifestyle, environmental toxins | |||
| 291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience. | 01 May 2025 | 00:31:17 | |
Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr)
For those struggling with mental health resource st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, supplement, gut health, protein, fitness, macros, weight loss, fat loss, health podcast, female health, hormones | |||
| 290. Fertility Health, Freezing Your Eggs While Single, IVF, and Hormone Balancing Health with Dr Kelsey Duncan ND | 24 Apr 2025 | 01:06:26 | |
The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Naturally -4 Pillars of focus when trying to conceive for men and women -Freezing your eggs while single -Reducing fear with "race against the biological clock" -Should we check our egg count? Dr Kelsey Duncan ND on Instagram
Never miss an episode! Leave us 5 ⭐️ on Apple Podcasts @Elizag_wellness on Instagram | |||
| 289. Solo Episode- Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations. | 10 Apr 2025 | 00:35:03 | |
I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧 Run Club culture and what we all may need to understand about it... 🏃 My two wellness recommendations to support overall health and immune strength. Leave us a review on Apple Podcast 💜
Links from todays episode
wellness, immunity, run club, health, nutrition, weight loss, workouts, fitness, muscle building, probiotics, motivation, health podcast, hormones, gut health, seasonal allergies, holistic health, anxiety, 30's | |||
| 288. The Foundation of Personal Health, Plus Raw Milk and Conspiracy Theories with Brittany Carden Part 2 | 03 Apr 2025 | 00:46:06 | |
Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics. Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH
Mentioned links below Raw Milk finder - shire App and realmilk.com | |||
| 287. Healing From Heartbreak While Healing Your Gut. Weight Loss Journeys and Learning to Love Yourself with Brittany Carden Part 1. | 27 Mar 2025 | 01:02:42 | |
This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all.
Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1.
Make sure to check out Hotter Than Health anywhere you get your podcasts Hotter Than Health - Apple Podcasts
gut health, weight loss, weight gain, mental health, relationships, intuition, yoga, self love, meditation, therapy, heartbreak, breakups, entrepreneurship, colonics, wellness, holistic health, supplements | |||
| 286. Where Has HTH Been?! Welcome Back Mini Episode | 20 Mar 2025 | 00:08:50 | |
Welcome back! I am happy to be back with you all, after a necessary moment away. We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals!
Make sure to subscribe and leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes
health, wellness, nutrition, diet, metabolic health, supplements, gut health, hormones, recovery, injury, fitness, weight loss, gut health, immune system, holistic wellness | |||
| 285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid | 17 Oct 2024 | 00:33:25 | |
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast | |||
| 284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain | 26 Sep 2024 | 00:35:06 | |
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧
Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss | |||
| 283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency | 22 Aug 2024 | 00:41:07 | |
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!
-Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! 🥬
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| 282. The Hierarchy of Movement Series - Pt 2. Recovery! | 15 Aug 2024 | 00:45:22 | |
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today!
Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧
Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol | |||
| 281. The Hierarchy of Movement Series Pt 1 - Building Resistance | 08 Aug 2024 | 00:41:13 | |
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!
Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial -Physical body composition change
Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧
Resource Links
Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss | |||
| 280. Energy Drinks. Are these ingredients influencing our gut health and skin? | 25 Jul 2024 | 00:42:44 | |
Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks
Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Organifi code HTH for 20% off!
energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health | |||
| 279. Mastery Monday. It's Bath Time For The Produce | 22 Jul 2024 | 00:03:26 | |
Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
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| 278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? | 18 Jul 2024 | 00:54:24 | |
Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info
Resources below
Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup | |||
| 274. Post Workout Bloat and Water Retention. What is going on? | 11 Jul 2024 | 00:22:57 | |
Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off
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| 273.Mastery Monday. Use the Senses In A World of Sensory Overload | 01 Jul 2024 | 00:04:22 | |
We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.
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| 272. The Magnesium Episode. Benefits, Types, and Deficiencies | 27 Jun 2024 | 00:27:09 | |
What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast
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| 271. Mastery Monday: Dangle The Carrot | 17 Jun 2024 | 00:07:03 | |
Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health | |||
| 270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine | 13 Jun 2024 | 00:38:38 | |
Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...?
Some of todays resources came from Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids | |||
| 269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge | 10 Jun 2024 | 00:05:35 | |
Let's take a walk... I'll see you out there! 🚶♂️
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard | |||
| 269. Mastery Monday- Success Comes In Cans! | 10 Jun 2024 | 00:06:02 | |
Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off | |||
| 268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment | 03 Jun 2024 | 00:07:59 | |
We have one experiment that may possibly change the way you see everything.... ⚖️ 💦 📚 Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
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| 267. Intentional Living & Connection Without Digital Noise with Palak Dave | 30 May 2024 | 01:08:54 | |
You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave We discuss -Social anxiety -Making friends as adults -Removing social media -Romanticising your own life
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode | |||
| 266. Mastery Monday. Idle Hands. | 27 May 2024 | 00:07:43 | |
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness | |||
| 265. Forever Chemicals. Everyday Toxins Nobody Is Talking About! | 23 May 2024 | 00:35:08 | |
Today we are really MAPPING out the ways we can reduce our intake of toxins daily. -Feminine health and hormones -Fragrances -Non stick pans -Toxins in the most unlikely of places Check out some of the resources for todays episode
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon | |||
| 264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential. | 20 May 2024 | 00:11:51 | |
This is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others. The Pygmalian Effect Study reference Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
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| 263. 75 Day Hard Challenge. Female Hormone Friendly Edition | 16 May 2024 | 00:24:15 | |
If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!
Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way. Thank you for being here with me! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health | |||
| 262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine | 13 May 2024 | 00:06:40 | |
In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 -Improve your sleep hygiene -Reduce mindless scrolling -Minimize "fight or flight" feelings and Sunday Scaries -Improve your overall well being and relaxation
Instructions from the episode Black and White effect starting at 8pm -Settings -Accessability -Accessability Shortcut -Color Filters ✔️ Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Our favorite Greens Powder & Supplements for 20% off
sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements | |||
| 261. 5 Minute Mastery Monday- Small Choice, Big Shifts | 06 May 2024 | 00:11:12 | |
Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out. Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day? Small moments MATTER! Subscribe and leave us a review on Apple
health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
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| 260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio | 02 May 2024 | 00:26:30 | |
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴 -Different Zones of training and how to know if you are training properly -Fat burning vs weight loss -Benefits of zone 2 cardio for overall longevity and recovery
Subscribe and leave us a review on Apple Organifi 20% off greens powder and PURE
health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo | |||
| Hotter Than Health - We're BACK! | 25 Apr 2024 | 00:07:50 | |
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle | |||
| 259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses | 25 Apr 2024 | 00:43:54 | |
Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weight and fat loss -Certain protocols to maintain a prolonged fast Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. Resources Below Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP https://www.mindbodygreen.com/articles/24-hour-fasting
We took a brief intermission, and now we're back and stronger than ever. Check out Organifi Greens Juice! 20% off code HTH Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation. | |||
| 257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story | 07 Mar 2024 | 00:31:25 | |
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
Check out the greens powder I use daily
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| 256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It? | 22 Feb 2024 | 00:38:40 | |
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus on FIRST -Type 1,2, and 3 Diabetes? -Hormone health Check out the greens powder I use daily Apple Podcast- Leave us a review! health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular | |||
| 255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts | 15 Feb 2024 | 00:31:25 | |
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
I want to hear from you! Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Check out the greens 🥬 Organifi.com/hth
colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle | |||
| 254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk | 01 Feb 2024 | 00:41:43 | |
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products -Nut milks pros and cons -What we can and cannot see in our ingredients -What to look for when consuming dairy milk -Pros and cons of raw milk
raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment | |||
| 253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety | 25 Jan 2024 | 00:37:28 | |
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru? Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety. Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.
Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off Book a 1 on 1 Nutrition Consultation with me Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast
nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount | |||
| 252. Supplementing with Creatine- Myths, Benefits and Effects. | 18 Jan 2024 | 00:33:00 | |
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want. -Benefits -What is creatine and what is creatine NOT? -Side effects, bloating? Or is it... -How to begin taking creatine -What type of creatine should we take?
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here
Brands to check out- Creatine Monohydrate
brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast | |||
| 251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today | 11 Jan 2024 | 00:29:26 | |
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm. I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy! Miracle Morning - Hal Elrod The Body Keeps the score - Bessel van der Kolk M.D. How to change your life - Louise Hay - Own The Day Own Your Life - Aubrey Marcus How Not To Die -Michael Gregar The Almanac of Naval -Tim Ferris
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nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health | |||
| #250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode | 04 Jan 2024 | 00:38:39 | |
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!
cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol | |||
| 249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation | 07 Dec 2023 | 00:24:02 | |
What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone -The stocking stuffers Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season. Happy Holidays- we will see you in the new year! 🎉 ✨
wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration | |||
| 248. How To Stay Motivated When Life Gets Busy and Distracting | 30 Nov 2023 | 00:29:16 | |
When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life. Leave us a review on Apple Podcast
Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein | |||
| 247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips | 23 Nov 2023 | 00:36:16 | |
If there are two things we agree on they are
In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine. Quick, simple tips and tools you can implement into your everyday routine especially on holiday! Leave us a review on Apple Podcast caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress | |||
| 246. Am I In A Wellness Rut? Solo episode | 14 Nov 2023 | 00:20:16 | |
Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.
A mini brain dump for those in the wellness season that seems a little different.
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Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau | |||
| 245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato. | 02 Nov 2023 | 00:33:21 | |
As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack. We will go through SIMPLE recipes that meet this criteria -25 Mins or less -Minimal ingredients -Minimum 10-15g protein PER serving -Dairy free -Great for meal prep In this episode we will also cover substitutions and ways to add in even more protein to these winter recipes! Want these recipes?! Message me on IG for a PDF! Thank you to our sponsors and use code HTH for 20% off! Organifi products- Digestive Enzymes, Greens Powder and more Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit
manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health, high protein, whole 30, low carb | |||