In this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.

In this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care.

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In this episode I am breaking down my thoughts on the presidential election, I am sharing why I left the Democratic party and why that led to us moving across the country. I am breaking down what this new administration means for the health of our children and how we can come together as moms for the common goal of Making America Healthy Again even if you didn't vote for Trump.

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In this episode Natalie dives into why she's no longer buying cereal for her kids and what she's doing instead for breakfast.

Natalie breaks down why cereal is void of real nutrients and actually doesn't fill kids up and how protein is a superior choice.

Natalie also tackles what moms can do if they have picky eaters.

Here's the link for 50 Free High Protein Breakfast Ideas for the whole family.

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In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish".

In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise.

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In this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics.

Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement.

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In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE.

Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids.

In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood.

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In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out.

In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health.

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In this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years.

Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years.

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In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love.

Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.

In the episode I break down what a typical "what I eat in a day" looks like.

I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss.

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In this episode I am breaking down my 3 secrets for how to create a routine and form a habit you love around working out.

I know postpartum can be such a tricky time to get motivated to fall in love with fitness, but if you follow the steps I break down in this episode I guarantee you'll notice a difference.

This is exactly how I was able to have success with weight loss and keep the weight off.

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In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.

Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!

This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same.

Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up

Laura's coaching services and programs click HERE

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This episode is a freestyle, just you and me having a girl talk.

I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer.

If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk.

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In our mini health series we are crushing the idea in tip #4 of 10 that we need to look a certain way postpartum. Society puts lots of pressure on moms to bounce back and when we put this pressure on ourselves it can keep us from being consistent with working out. In this episode Natalie busts any blocks you may have around this idea and gives you real tips for how to overcome, and get started working out consistently.

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In this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.

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In this mini episode Natalie shares how to bust through your resistance to find time to workout because of time constraints.

We all know it's easy to say we're "too busy" to find time to workout, but in this mini episode Natalie shows you exactly what you can shift to make time.

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In this episode Natalie sits down with Co-Founder and CEO of KION the active lifestyle, supplement and functional food company.

Angelo is an Austin, TX native who now resides in Colorado with his wife and children.

This episode is an informative conversation around the importance of protein, amino acids, supplementation, and exercise.

Natalie and Angelo discuss the way moms can workout efficiently to gain lean muscle.

This episode touches on all things supplements, and the powerful impact supplementing with KION aminos has on the body.

Answering your questions on how much protein to consume to the truth behind "does muscle really burn fat", this episode packs a punch and answers all of your questions!

Get 20% off your order of KION aminos HERE. www.getkion.com/hotmomhabits

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In this episode Natalie shares the number 1 reason we face resistance to working out and eating healthy. This is a mini health episode all about how to bust through the resistance when we feel guilt for taking time for ourselves to workout.

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In today's episode Natalie is sharing why she became sober curious and what led her to quit drinking alcohol for the time being.Natalie discusses and shares how stopping alcohol has affected her:-marriage-outings with kids-energy/focus/moodIf you are sober curious and are fearful you won't be able to have any fun without drinking then this episode is for you! Follow Natalie here Join Natalie's membership ELEVATE

In this episode Natalie chats with Ashleigh Frager to chat all things non-toxic products, healing naturally and motherhood.Ashleigh is a homeopathic practitioner with a doctorate-level education.For over 10 years, she ran a homeopathic practice with an 18-month waitlist where she helped hundreds of clients prevent or heal from acute and chronic conditions, most often linked to environmental toxin exposure.In this episode we go into detail how moms can swap out products that might be harming their health. We share everything from beauty to laundry detergent.Ashleigh is also the founder of Back to Basics, a nontoxic shop that provides VerifiedClean products for better health, including Cleaner Than Clean, her proprietary everyday cleaner that has the power of hospital-grade cleaners but is activated by a safe, nature-made ingredient.

• Discount code for Cleaner Than Clean- 5% off Cleaner Than Clean is HOTMOM5. Here is the custom link that automatically applies the discount at checkout. Click Here to automatically apply discount at checkout.

• CTC User Guide

• Product Swap Guide

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Natalie sits down with fellow Health Coach Kate Bowser to chat all things detoxing. In this episode Kate breaks down what detoxing is and isn't, she also shares easy ways we can naturally detox at home for optimal health. Kate also clears up some common misconceptions surrounding detoxing and gives us her best tips and tricks to support our body from home!Kate Bowser is a scientist-turned-stylist, educator & health coach, wife & working mom. She helps women feel amazing again by showing them that health doesn’t have to be an all-or-nothing affair.Connect with Kate HEREGrab Kate's e-cookbook HEREConnect with Natalie HERE

This week's Hot Mom Habit is all about how to show up calm and collected when your toddler is fully melting down.

In this episode Natalie and Cara sit down to have a real and open conversation on how to manage toddler meltdowns.

Cara M.Ed is a Vermont based Early Childhood Educator, Collaborative Parenting Coach, and the founder of Core4Parenting™,. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life.In the episode Cara gives real life examples and tangible tips you can implement right away with your toddler.Every parent to toddlers will absolutely benefit from this conversation it's packed with such valuable information for how to communicate with our littles.Grab Cara's free gift to you, her 5 Mantras For Managing Meltdowns: https://www.caratyrrell.com/mantrasCara's Podcast: Transforming The Toddler YearsMore About CaraConnect with NatalieFollow Natalie on IG

This episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time.

We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine.

I also share how to find a workout routine you love so you will want to keep coming back to it!

This is such an important episode if "time" is keeping you from working out consistently.

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In this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.

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In this short episode Natalie shares why she stopped eating a vegan diet and why she decided to do so. Natalie was vegan for 9 years and when she was in her 3rd pregnancy her body was really trying to tell her something. This is a great episode for anyone struggling to fit into a box that they may have outgrown. Natalie shares how to listen intuitively to your body when it comes to food.

Are you overwhelmed at the thought of getting rid of products in your home that might be harmful? Are you confused on reading your labels?

In this episode Natalie breaks down WHY you should swap out your products for cleaner ones, HOW to do it, and WHAT family member to start with first.

Natalie shares cleaner swaps in every budget category.

This is a great episode if you are just beginning your low-tox journey and need guidance and support.

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In this episode Natalie shares some healthy 'ish' fast food options for when you're in a pinch and you have to grab something out.

Natalie also shares her top snacks to have on hand to hold you over so you don't have to hit up the drive thru.

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In this episode Natalie talks about how we subconsciously approach nutrition or working out as a form of self punishment when we aren't happy with how we look. Natalie teaches you how to reframe your mindset to view it as a form of self-care. When we approach healthy eating or working out with self-care in mind, it motivates you for the long term.

Sticking to your health goals in 2023 requires motivation and Natalie gives you tips for shifting your mindset to keep the momentum going all year long.

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Are you asking yourself how do I balance being healthy, eating right, and finding time for me while in the trenches of motherhood? In this episode Natalie shares tangible tips for how to "balance"

• Nutrition for the whole family

• exercise

• self-care

Natalie gives her tips and tricks for how to stay consistent and what it takes to create small healthy habits that lead to lifestyle changes.

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Ready to lose weight in the New Year and learn how to keep it off?? Join Natalie's Weight Loss Coaching Course starting Monday January 2nd 2023.

TELL ME IF YOU’RE A “YES” TO ANY OF THESE

• Counting calories or tracking everything you eat drives you crazy

• You’re sick of trying different “diets”

• You feel overwhelmed with all the information out there when it comes to weight loss

• You want to learn how to lose weight sustainably and have tools for when you “fall off track”

• You want to eat food you enjoy and not feel guilty about it

• You want to find a happy balance with your body and food for a lifetime

WHAT IF YOU COULD

• Give up “dieting” forever

• Lose weight and keep if off without feeling restricted

• Feel confident in your food choices and say goodbye to guilt around food you enjoy

• Eat good food you love while LOSING weight

This is exactly what you can expect from Natalie's signature weight loss coaching course.

In this episode Natalie walks you through each module/week of the course and shares exactly what you can expect to gain (and lose) during the 4 week live course.

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In this episode Natalie shares the birth story of her 3rd son Hudson.

In the episode Natalie goes into detail on how to have the empowered birth you want to have in a hospital setting, You can still have whatever version of a "crunchy" more holistic birth in a hospital.

Natalie shares how to ask for what you want and how to feel supported in a hospital birth.

In this episode I am sharing about my decision to give up alcohol even though I was afraid I wouldn't have any fun without it.

How it's made me feel, how it's been in my marriage since my husband also gave it up.

I discuss all the ways alcohol played a major role and how I feel with it gone.

If you are sober curious this episode is for you!

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In this episode Natalie shares her top 4 tips for getting picky eaters to try healthier options in their lunchbox. Natalie walks you through her signature exercise to get your littles trying a variety of food.

Natalie also shares some actual healthy lunchbox ideas that you can try today!

If you are feeling stuck or defeated getting your picky eater to try more healthy food then this episode is for you.

Natalie is a certified holistic health coach and mom.

Snag your FREE weekly lunchbox planner HERE.

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Busting the myth and stereotype when it comes to losing weight postpartum. In this episode Natalie shares the secret to weight loss for all moms whether you are just postpartum or your last baby was born years ago.

We must shift the conversation around "bouncing back" after having a baby to how to heal and nurture our body with real food. Cut the BS on calorie restricting and working out like crazy.

This is an important passion filled conversation every mom struggling to lose weight needs to hear.

Join waitlist for Natalie's signature 4 week weight loss coaching course HERE

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Grab your FREE guide " One thing you can start doing tonight to lose weight"

In this mini episode Natalie shares her tips on how to naturally support the immune system through food as the kids head back to school.

The fall and winter tend to be the seasons where kids get sick and bring those germs home. In today's episode learn what foods to avoid and what foods to increase so support the whole family's immune system.

Looking for sustainable weight loss? Connect with Natalie HERE

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Can you relate to ever losing it or feeling totally depleted at the end of the day? As moms we are giving giving to all the people in our life and we sometimes can feel guilty for taking time for ourselves.

Today I am sharing all about how to set boundaries as a form of self care.

I am sharing how to set boundaries, why you should fall in love with the term "boundaries", and how doing this is an absolute necessity for your mental health.

I am giving you full permission to put YOU first while still showing up as the best mom you can be.

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In this episode Natalie shares her personal transformation using meditation as a busy mama with two kids at home. Natalie shares the common myths and misconceptions of meditation.

Raise your hand if the thought of meditation seems daunting, or maybe you've tried it and had no success? This episode will put all of this to rest. Anyone is capable of practicing meditation in a way that feels good for them. Natalie also shares her favorite FREE meditation app.

Natalie shares the top 4 tips for setting up a meditation practice at home and how to be consistent.

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In today's episode I interview relationship expert and couples therapist Estrella Rogers. We discuss how easy it is to put your marriage on the back burner when you have kids and they become your priority. Estrealla gives examples and tips on how to reconnect with your spouse and prioritize your marriage even when you feel disconnected.

This is SUCH an important conversation and we really touch on everything in this episode from getting the spark going in the bedroom to when is a good time to seek marriage counseling.

As moms we feel guilt for making anything else a priority besides our kids, and we are tired at the end of the day... it is so easy to push our marriage connection to the side and fall into a routine.

I encourage you to take notes and listen with your spouse!

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In this episode Natalie interviews Parenting Coach Christina Carter who has a Masters in psychology and is a Holistic Health Practitioner. In the episode Christina shares her "3 C's method" for going from conflict to connection with our children. Christina shares how frustrated parents can connect better with their kids. She shares how to help parents restore peace, trust, and respect without yelling, punishment, or bribes, so that they can have the loving relationship that they’ve always longed for with their kids.

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In this episode Natalie walks you through WHY gut health is so important.

If you are struggling with your energy, weight, autoimmune, sleep, anxiety, etc... you must first look to the gut.

Natalie breaks down what gut health is, what wipes out the good bacteria in the gut and how to replenish your gut.

Natalie shares her secret weight loss tip that helped her lose 30 pounds over a decade ago, and it's the practice she implements with her clients to this day.

You will learn what foods to eat and what foods to avoid to help your gut microbiome flourish. 

Join the 14 day Mind Body Reset HERE

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Are you a new mom or maybe a mom to multiple and still have toddlers that come get in your bed every night? In today's episode I sit down with registered nurse and sleep training coach Jessica Thorne to discuss all things sleep.

We dive into what age is appropriate to sleep train a baby.

We bust common misconceptions around sleep training, it's not crying it out. 

We talk about tactics you can use right now to help your baby sleep for longer stretches and how to get your toddler to sleep in their own bed.

I personally worked with Jessica to get my 4 month old baby to sleep through the night and stop using his pacifier as a prop to fall asleep. 

We also worked with Jessica to get our 4 year old to stay in his room all night.

She is truly the best there is.

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In this episode Natalie dives deep into the pros and cons of a vegan diet vs a plant focused diet which can include high quality responsibly sourced animal protein. She is sharing appropriate serving sizes of meat on a plant focused diet.

We now know the undeniable scientific proof that eating a predominately plant focused diet has a drastic impact on your health, in a good way!

Natalie is so passionate about helping families and her clients make a long term lifestyle change through eating a plant focused diet. 

She is sharing her tips and strategies for sustainable weight loss and improving your family's health!

Check out Natalie's online course for only $49!!

Feeding Your Family Plant Based 101: A Beginners guide to cooking & eating more plants

I am saying what so many are thinking. In this episode we are touching on the recent hiring of a "Fat positivity" expert in California. I am diving into why entertaining stuff likes this is actually hurting us not helping anyone feel better about themselves.

Being fat is not healthy. We want to promote health and healthy choices and a healthy lifestyle for our children and future generations.

Giving into this behavior for fear of being cancelled has to stop.

As mothers it is our duty to LEAD our family through our healthy lifestyle.

Taxpayer money would be well spent on affordable grocery ideas for families, exercise programs, and taking fast food and coca cola products off of government subsidized programs.

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In this episode I sit down with Lauren Lentz. She is a mother, creator, educator, and widow. We dive deep into the dark and lonely moments that ensue when you first lose your spouse. It's a place that no one besides someone who has been through it can understand. We discuss the importance of finding community to support you during this time. 

We honestly touch on everything and I share my own personal experience with the loss of a partner that I haven't talked about publicly in 13 years. 

Lauren is the creator of the popular Instagram account "I'm Sorry We're Friends", where she answers every DM and shares with her community of women and men who have lost their spouse. It's a great resource for finding community when you need it the most. 

We discuss how to move forward and raise children as a single parent while grieving the loss of your spouse and so much more. There is a light at the end of a very painful tunnel.

My hope for this episode is that anyone grieving find comfort in this conversation. 

In today's episode I am sharing all about our 3rd pregnancy! It was a surprise to say the least.

I wanted to hold space in this episode to talk about perinatal depression and my experience with it.

We had 2 different psychics in a year and a half tell us the gender of a possible 3rd baby...turns out they were... You'll have to listen to find out this whole story, and what we're having! 

Hugh & Grace discount code is: NATALIE10 

Have you ever wanted to dive into something new and you are super excited and you go to tell your spouse and they say... NO WAY! We've all been there, right? 

Nothing is trickier than getting your spouse to change the way they eat. I know this because it's the NUMBER 1 hesitation I hear from my clients. But do not worry I am breaking down ways to easily communicate, and enjoy incorporating more plant based foods into your routine.

This should be a welcome and fun change into your family dynamic, but it's all about how you communicate it.

We are diving into all of it in this episode! It's a must listen if you have a skeptical spouse, or know a friend who might benefit from having a listen, feel free to share it with her. 

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Feeding Your Family Plant Based 101: A Beginners Guide To Cooking & Eating More Plants

Grab 5 FREE plant based recipes your spouse will devour HERE

In this episode I sit down and interview the CEO and Co-Founder of Hugh & Grace, Sara Jensen.

We talk about their 14 year fertility journey, the effects that had on their marriage and Sara as a woman. This is an important conversation around fertility and the road that is being traveled by so many. 

Sara also shares her discovery of hormone disrupting chemicals that are in our everyday personal care products. This sparked a fire in Sara and her husband Ben to get the word out on how our products are directly related to hormone disruption, thus Hugh & Grace was born.

We get an inside look at how celebrities like Rachel Zoe and Jillian Michaels became obsessed with the products.

I give my personal testimonial since I have been using the skincare for months and I am obsessed! 

Shop Hugh & Grace HERE use code NATALIE10 at checkout for 10% off

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