Explore every episode of the podcast Hot Honey Meditates

This meditation are for those moments of overwhelm, overstimulus, of when we feel to full of stress.

"Taking time to feel the feels", is a practice where we are going to consciously make time to pause, recognise what is present in our experience and let ourselves be with it as it is. 

This allows our feelings and emotions to be felt, so they can be released and can move out from our systems . This way we can listen to the wisdom that lies behind what we feel. 

May leave you feeling refreshed and spacious. See if you can carve out fifteen minutes of your day to give it a go.

Xx Ama

Vår første meditasjon på norsk!

"Tilstede" er ein 14 minutt lang meditasjon som fokuserer på å bringe deg inn i nuet ved å fokusere på kroppen og på pusten. Ingen vanskelige teknikker eller fancy smancy greier. Du treng kun deg sjølv og fjorten minutter av dagen din, ikkje noko meir enn det.

Frå mitt hjerte til ditt,

Xx Ama

"Harnessing Focus" is a two-part mindfulness practice combining a 4-4-8 breath and a visualisation, intended to train your focus and attention.

It is a slightly longer practice that can feel like it's a little more involved. This may be a practice more suitable in the morning or day-time, when you want to clear your mind, or when you want to strengthen your focus for the tasks at hand.

You will need your lovely self, and a space you want to be for fifteen minutes. Made with intention and love, try it out for yourself and see how you go.

Xx Ama

Sometimes we need some kind of re-set, a way to come back to ourselves. And often it does not need to be a big, long, fancy practice that help us to do that. Sometimes it is one minute, five minutes, or in this case nine minutes!

Something that can provide that switch, that change of mind, that can turn down the external noise for a moment.

"Swaying in the wind" is a gentle, accessible for most type of practice, bringing you into your body through simple, mindful movement - that is as you may have guessed from today's name; swaying.

Nothing needed except yourself, somewhere to be and nine minutes of your time. Tune in and see how it makes you feel.

Xx Ama

It's a new week and that means it is time for a new meditation! Yay! Starting this week; we will ground ourselves into our body through the practice of "Body Scanning". Here we will bring attention to different parts of the body with the intention of softening and relaxing to our ability.

So get comfy, carve out 15 minutes of your day and see how it makes you feel. Nothing else needed.

xx Ama

Breath work does not need to extravagant or intense. Breath work is simply the practice of altering the breath consciously - even just for a moment - and then observing what happens, feeling the effects of the change that may happen.

In todays practice we will extend our exhales, making them twice as long as our inhales. Extending the exhales to be longer than our inhales may activate the parasympathetic nervous system, the state where we recharge. Then we will simply observe how that feels. Always practice within your own comfort.

Nothing needed other than your sweet, sweet self and ten minutes of your day.

xx Ama

At the core of every meditation practice; the intention is connecting to the present moment, to the moment we find ourselves in. Although there is many ways to do this, the breath is a beautiful anchor to use when we want to ground down into the here and now. 

Today’s practice is soothing and slow, with the intention of connecting you to your breath and gently manipulating your breath to be longer and softer than our normal breathing pattern tends to be. Always practice within your own comfort. No skills or props needed. Just your beautiful self and ten sweet minutes of your time. 

xx Ama

Welcome to Hot Honey Meditates! I am so happy that you, yeah you are here! This has been a sweet, sweet project in the works for a while and I am so happy to finally be ready to share it with you! But what is Hot Honey you may ask yourself? Well tune into this short introduction episode to find out. More to come, stay tuned!

Follow us on Instagram at @hothoneycollective to join the community.

xx Ama